Best Dr Shirlea North Pt Dpt Gcs Clt Podcasts (2025)

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#73: End of Year Active Stress Management Techniques 23:51

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8d ago23:51

23:51

In this episode of the North Star Physical Therapy podcast, Shirlea North reflects on the past year, discussing personal and professional growth, the challenges of managing stress during the holiday season, and the importance of active stress management techniques. She emphasizes the need for self-care and mindfulness, especially during busy times,…

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#72: Men's Pelvic Health Awareness 16:53

22d ago16:53

16:53

Hey there, welcome to the NorthStar Physical Therapy podcast! In this episode, I'm focusing on something that doesn't get talked about nearly enough: men's pelvic health. November is the perfect time to recognize that pelvic health isn't just for postpartum women or those going through menopause — it's for everyone, including men and anyone assigne…

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#71: Urinary Urgency & Frequency: Is it normal and common? 19:36

1M ago19:36

19:36

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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#70: PT Awareness Month - Why are Pelvic Health & Lymphatic Health PTs sought after? 18:07

2M ago18:07

18:07

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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#69: Celebrating 3rd Anniversary!! 15:47

2M ago15:47

15:47

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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#68: Return to Sport/Run Screen - What does that include? 14:49

3M ago14:49

14:49

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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#67: September Awareness Month for Pelvic & Lymphatic Health 15:39

3M ago15:39

15:39

Hey there, welcome to another NorthStar Physical Therapy podcast! In this special awareness episode, I will highlight two important health observances that fall in September: Ovarian Cancer Awareness Month and Lymphoma Awareness Month. With my unique dual specialty in pelvic health and lymphatic health, I will explore with you how these conditions …

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#66: Genitourinary Syndrome of Menopause/Lactation: What is it? 12:41

4M ago12:41

12:41

Hey there, welcome to another NorthStar Physical Therapy podcast! In this episode, I break down the newer, more accurate terminology that's revolutionizing how we understand hormonal changes and pelvic health symptoms. Discover why "vaginal atrophy" and "geriatric vagina" are outdated, harmful terms, and learn about Genitourinary Syndrome of Menopa…

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#65: Connection with Lipedema and Pelvic Health 19:25

4M ago19:25

19:25

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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#64: Pregnancy and Labor Prep Programs: What's the big deal? 19:21

4M ago19:21

19:21

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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#63: Collaboration with Physical and Mental/Behavioral Professionals in Pelvic Health 47:02

5M ago47:02

47:02

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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#62: Prostatitis and Male Pelvic Pain 15:21

5M ago15:21

15:21

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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#61: Men Need Pelvic Health Too! 19:15

6M ago19:15

19:15

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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#60: Celebrate Pride Month! 13:39

6M ago13:39

13:39

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide…

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#59: Perimenopause: From Menstrual Years Through Menopause Pelvic & Lymphatic Health Considerations 19:54

7M ago19:54

19:54

In this episode, Dr. Shirlea North discusses the important — and often overlooked — pelvic and lymphatic health considerations during the transition from menstruation through perimenopause to menopause. Dr. North dives into how hormonal changes, tissue health, lymphatic flow, and lifestyle factors all impact pelvic floor function and whole-body wel…

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#58: Peripartum Care: From Fertility Through Postpartum Pelvic and Lymphatic Health Considerations 24:28

7M ago24:28

24:28

Welcome to the NorthStar Physical Therapy Podcast — your go-to resource for understanding lymphedema, lipedema, pelvic health dysfunctions, and empowering you to take control of your health and advocate for yourself. In this episode, Dr. Shirlea North, pelvic floor and lymphatic health specialist, shares her expertise on the vital role pelvic floor…

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#57: To Kegel or Not to Kegel: The Debate Continues 21:35

8M ago21:35

21:35

Welcome to the NorthStar Physical Therapy Podcast — your go-to resource for understanding lymphedema, lipedema, pelvic health dysfunctions, and empowering you to take control of your health and advocate for yourself. In this episode, Dr. Shirlea North, PT, DPT, revisits the debate surrounding Kegels — a common but often misunderstood recommendation…

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#56: Pelvic Health & Wellness: Collaboration with Personal Trainers and Pelvic Health Physical Therapists 58:55

8M ago58:55

58:55

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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#55: Lymphatics & Pelvic Health Connection 23:31

9M ago23:31

23:31

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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#54: Collaboration of Chiropractors & Pelvic Floor PTs 26:14

9M ago26:14

26:14

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

1
#53: Sitting Positions - Are They Functional? 11:01

10M ago11:01

11:01

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

1
#52: Intercourse and Dyspareunia 20:00

10M ago20:00

20:00

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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#51: What is the "Abdominal Canister?" 16:01

11M ago16:01

16:01

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

1
#50: Urinary Incontinence 101 23:32

11M ago23:32

23:32

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

1
#49: 2024 Reflection 30:08

11M ago30:08

30:08

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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#48: Pelvic Muscle Movers and Stabilizers 16:15

12M ago16:15

16:15

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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Special Edition Optimal Aging in Women's Health: Part 1 - Intro 1:08:25

12M ago1:08:25

1:08:25

In this special episode, this is the first of hopefully many workshops on Optimal Aging within Women's Health, held at The Hive in Clifton. In this session, three clinicians, all physical therapists with specialized expertise in different fields of physical therapy, collaborating for your optimal health, shares insights and actionable steps. We hav…

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#47: Vaginal Estrogen, Moisturizers and Lubes... Oh My! 20:08

1y ago20:08

20:08

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

1
#46: Pre and Post Prostatectomy - Importance of Pelvic Health Physical Therapy 13:11

1y ago13:11

13:11

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

1
#45: Intro to Mens Pelvic Health 15:32

1y ago15:32

15:32

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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#44: Bowel Movements - Does a body good! 17:47

1y ago17:47

17:47

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

1
#43: Why pelvic floor physical therapy important for those with breast cancer? 17:49

1y ago17:49

17:49

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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#42: Menstrual Cycle: What is a pelvic floor PT's role? 17:01

1y ago17:01

17:01

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

1
#41: Aging Myths of the Pelvis 17:26

1y ago17:26

17:26

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

1
#40: What happens when I see a CLT for Lymphedema or Lipedema? 23:46

1+ y ago23:46

23:46

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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#39: What is Pelvic Congestion Syndrome? Who treats it? 16:45

1+ y ago16:45

16:45

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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#38: What is Interstitial Cystitis or Bladder Pain Syndrome, and what is Pelvic Floor Therapy’s role? 20:52

1+ y ago20:52

20:52

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

1
#37: Perimenopause and Menopause - Role of PT 25:09

1+ y ago25:09

25:09

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

1
#36: Kegel or Not to Kegel? 17:04

1+ y ago17:04

17:04

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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#35: Manual Technique Collaboration Between PT and MT - Interview with Casey White from White HART Massage 31:42

1+ y ago31:42

31:42

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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#34: Diastasis Recti: What is it and How is it treated? 20:37

1+ y ago20:37

20:37

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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#33: How Can PT help Pelvic Organ Prolapse (POP)? 23:16

1+ y ago23:16

23:16

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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#32: Interview with Meagan Pa, Owner of Amphiba Baby 1:13:07

1+ y ago1:13:07

1:13:07

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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#31: Cash-based vs Insurance-based Physical Therapy: Which One Do I Choose? 29:20

1+ y ago29:20

29:20

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

1
#30: Constipation: Quick Fix without medications 22:36

1+ y ago22:36

22:36

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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#29: "Out of the Box" Conservative Treatment for Lipo-lymphedema 19:36

1+ y ago19:36

19:36

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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#28: Lipolymphedema Team - Who is in your village? 14:35

1+ y ago14:35

14:35

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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#27: What is the physical therapist's role in the biopsychosocial approach in healthcare? 17:54

2y ago17:54

17:54

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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#26: Self-Care: What's Your Routine? 19:47

2y ago19:47

19:47

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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#25: Macro and Micro Habits 18:03

2y ago18:03

18:03

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…