”Black Excellence #Unfiltered” hosted by Anya & Dr. Tiamo, two ambitious African women chasing the American dream. They’re open about the mental health challenges that come with their drive, especially the pressure Black women often face to be strong. Their goal is to show that it’s okay to be vulnerable, even as you pursue ambitious goals. Join them as they share their own stories and interview Black voices every month, offering practical self-care tips and encouraging conversations that ce ...
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Dr Tiamo Podcasts
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Episode 4: "Feel the Fear and Do It Anyway"
42:56
42:56
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In this episode, Anya and Dr. Tiamo sit down with Teti Lekalake—a marketer at Meta, INSEAD MBA graduate, and founder of the Career Queens podcast. Originally from Botswana and now based in New York, Teti opens up about her journey across continents, navigating the tech industry. Teti reflects on the power of representation, the impact of her family…
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Bonus Episode: "When We Say the Struggle's Real, the Numbers Back It Up" - Black Women dating #Unfiltered
42:57
42:57
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42:57
In this episode of Black Excellence Unfiltered, co-hosts Anya, and Dr. Tiamo, tackle the complexities of dating for Black women. The conversation provides insight into societal pressures, mental health impacts, and the evolving narrative around relationships. They delve into statistical data on marriage rates, discuss the significance of the ‘soft …
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Bonus Episode:"How Is Your Heart?" - A Deep Dive into Mental Health
50:32
50:32
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50:32
Mental health is more than just a buzzword—it’s a critical part of our well-being that too often gets overlooked or stigmatized in the Black community. In this bonus episode of Black Excellence Unfiltered, we break down what mental health really means, the common struggles we face, and why self-awareness and proactive care are essential. We explore…
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Episode 3:"You Have to Be Good Enough So You Cannot Be Ignored"
37:29
37:29
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In this episode of Black Excellence Unfiltered, co-hosts Anya and Dr. Tiamo sit down with Dumisani Kapanga to explore his remarkable journey from Malawi to the UK, and ultimately to New York. Dumisani shares how his evolving identity has shaped his experiences in life and career, navigating the challenges of being underestimated, adapting to new en…
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Bonus Episode: Meet Dr Tiamo "Make a positive impact on somebody's life"
36:25
36:25
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36:25
In this bonus episode Dr. Tiamo, co-host of the podcast, talks about her journey, experiences, and motivations. The conversation delves into Dr. Tiamo's personal 'why,' her purpose of making the world better, and her path to becoming a psychologist from Malawi to the USA. Significant moments include her discovery of her calling, experiences with cu…
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Episode 2: "Be the Best Version of Yourself"
32:42
32:42
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32:42
In this episode, Heather Katsonga Woodward (@TheFinancialPlannerUK) shares her authentic journey, exploring her career path in banking, civil service, and entrepreneurship. Heather discusses her complex identity, the pursuit of financial independence, and the importance of not being boxed into societal labels. She emphasizes the value of social, ti…
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Highlights from our first episodeBy Anya & Dr. Tiamo
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Episode 1: "Building the plane while flying"
27:40
27:40
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27:40
In this episode, we introduce you to our podcast and dive into the transformative journey of balancing career ambitions with mental health challenges. We share our experience of "building the plane while flying," highlighting the complexities of pursuing 'excellence' amid societal and personal hurdles. We discuss the misconception that mental healt…
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