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Welcome to "Total Health with Dr. Vinny", where natural wellness meets real-world wisdom! I’m Dr. Vinny Caruso, a New Jersey chiropractor, Traditional Chinese Medicine practitioner, and lifelong learner with over 20 years of experience helping people restore balance and health. Growing up in the produce business taught me the power of what we put in our bodies—and my journey has been about unlocking the innate intelligence within each of us to heal naturally. Each episode explores simple yet ...
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The Power of the Chiropractic Adjustment 🧘 Episode Summary: In this episode of Total Health with Dr. Vinny, we explore the deeper meaning and powerful effects of the chiropractic adjustment. Dr. Vinny breaks down what sets chiropractic apart from other forms of physical manipulation, explaining how adjustments aren’t just about “popping and crackin…
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Small Steps, Big Change: The Power of Taking Action
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6:48
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Total Health with Dr. Vinny Episode 4: Small Steps, Big Change: The Power of Taking Action Episode Summary: In this motivating and down-to-earth episode, Dr. Vinny breaks down the often-overlooked truth behind transformation: it starts with action. From the smallest step like doing a single push-up, to larger lifestyle choices around sleep, breathi…
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Pain - Are You Listening To Your Body's Message?
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7:06
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Absolutely—here's a longer, more detailed version of the podcast show notes for Total Health with Dr. Vinny, Episode 3: “Pain”. This version gives more depth, includes timestamps, and paints a fuller picture of the episode's flow and takeaways: 🎙️ Total Health with Dr. Vinny: Episode 3 – "Pain" 🗓️ Runtime: ~7 minutes “Pain is a beautiful message. I…
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Introduction: Welcome to Total Health with Dr. Vinny, where your journey to natural wellness begins. Today’s topic: Balance – a key aspect of achieving harmony in life and health. Balance is about creating a peaceful state where everything feels right. Life naturally ebbs and flows, and finding balance is about tuning into what makes you feel good.…
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Welcome to Total Health with Dr. Vinny! In this episode, Dr. Vinny explores the vital role of awareness in achieving better health and well-being. He explains how becoming more conscious of your body, breath, and daily habits can unlock a deeper connection to your own wellness. Key Takeaways from This Episode: Awareness Begins with You: True awaren…
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Welcome to New Jersey Total Health with Dr. Vinny
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3:44
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Show Notes – Total Health with Dr. Vinny Episode Title: Welcome to Total Health – A Fresh Take on Natural Wellness Welcome to Total Health with Dr. Vinny, where each episode is a new opportunity to explore simple yet powerful ways to improve your health and well-being. In this introduction, Dr. Vinny shares his vision for the podcast—offering a var…
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