The Spiritual Programmer Podcast is where inner awakening meets practical re‑coding of your life. Host Eamon Ray guides high‑achievers and spiritual seekers through the process of “rewriting their inner code” – the beliefs, patterns, and identities that quietly shape money, relationships, creativity, and self‑worth. Blending spiritual insight with grounded, repeatable tools, each episode offers clear frameworks, guided processes, and real stories of transformation. This is not more surface‑l ...
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Eamon Ray Podcasts
The Irish Athletics Podcast features the stars of our sport on the track, in the field, on the road and in cross country as they talk to host Cillian Sheeran. Stay tuned for regular episodes. The Irish Athletics Podcast is brought to you by Athletics Ireland with thanks to 123.ie.
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Episode 4: The Hidden Costs and Payoffs of Perfectionism, Caretaking, and People Pleasing
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Welcome to episode four of the Spiritual Programmer Podcast, hosted by Eamon Ray. In this transformative episode, Eamon Ray shares his personal journey from working as a computer programmer for some of the world’s biggest companies to becoming a spiritual teacher and healer. He introduces the concept of the “Impact Trigger formula”—a powerful way t…
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Episode 3: How Childhood Patterns Become Outdated Inner Code and What to Do About It
17:17
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In today’s episode (s01-Ep003), we take a deep dive into the hidden survival strategies and background programs that shape how we react to life’s challenges. Drawing from personal stories and real-life examples, Eamon Ray guides listeners through the process of uncovering those subconscious decisions—like perfectionism, caretaking, and people pleas…
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Episode 2: From Pain to Program: How Your Worst Moments Became Your Hidden Life Code
21:06
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Welcome to episode two (S01-Ep02) of the Spiritual Programmer Podcast, hosted by Eamon Ray. In this episode, we dive deep into understanding how painful moments from our past shape the "default code" that runs our lives today. Eamon Ray shares personal stories and real-life client experiences to highlight how emotionally charged incidents—often fro…
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Episode 1: The IMPACT Code: How to Debug Your Soul’s Operating System
24:12
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Episode 1 – Rewriting Your Inner Code In this very first episode of The Spiritual Programmer Podcast, we open the door to what this whole journey is really about: rewriting the inner code that quietly runs your life. Host Eamon Ray shares how trying to force success from the outside in—through overthinking, overworking, and endless “mindset hacks”—…
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Episode 1: Trailer: The Spiritual Programmer – You're Not Broken, You're Coded
1:51
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The Spiritual Programmer is a show about what’s really happening under the hood when you get triggered – and how to consciously rewrite the “code” running your nervous system, your patterns, and your spiritual life. Each episode blends psychology and spirituality to explore the survival strategies and subconscious programs we slip into when somethi…
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In this episode of the podcast Cillian Sheeran & Rory Cassidy look ahead to the 2025 European Cross Country Championships!
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Second-generation Dublin marathon mam, Aoife Talty
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In this episode of the Irish Athletics Podcast Katie is joined by Aoife Talty, a mum of two and teacher from Dublin. Aoife recently completed the Dublin Marathon in a speedy 3:07 just a year after giving birth to her second child, and amazingly 39 years since her own mam ran Dublin just over a year after having her! In the episode, Aoife discusses …
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In this episode of the podcast Cillian Sheeran & Rory Cassidy look ahead to the 123.ie National Cross Country Championships!
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In this episode of the podcast, host Cillian Sheeran is joined by the U20 400m National Champion Sean Doggett. Cillian and Sean reflect on the European U20 Championships that took place in Tampere Finland three weeks ago. As well as competing on the international stage, Sean has had a very successful indoor and outdoor season on Irish soil by picki…
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Eamon Coghlan, Marcus O'Sullivan, Frank O'Mara & Ray Flynn on their 4x1 mile record
1:07:39
1:07:39
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In this throwback episode, Frank Greally was joined by Eamon Coghlan, Marcus O'Sullivan, Frank O'Mara & Ray Flynn in March 2021 to talk about their world 4x1 mile relay record attempt in Belfield, Dublin. It was a mission with purpose, and the attempt was to raise funds for famine relief in Ethiopia, listen to hear how each of the four Irish legend…
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Sonia O'Sullivan on the 30th anniversary of becoming a world champion
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Guest host Katie Kirk is joined by 1995 5,000m champion Sonia O'Sullivan on the 30th anniversary of her global gold. On August 12th, 1995, Sonia became the first Irish female world champion when she crossed the line in the 5k event in 14:46.47. In the episode, Sonia reflects on the pressure she put on herself and how she protected her energy by bas…
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National Championships - Ailis McSweeney & Sarah Healy
24:41
24:41
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In this episode of the Irish Athletics Podcast, guest hosts, Cillian Sheeran & Katie Kirk Chat to former 100m National Champion & former National 100m Record Holder Ailis McSweeney as well as European Indoor 3,000m Champion, Sarah Healy, ahead of this weekends 123.ie National Senior Track and Field Championships! Sponsored by 123.ie…
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Stories behind Irish national Champions: Kate Veale
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22:09
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In this episode of the Irish Athletics Podcast, guest host, Kate Kirk is joined by a World youth medallist Kate Veale. Kate won the global medal in 2011 and has since gone on to win more than twenty national titles. Listen to hear the challenges of changing training to try and sort injuries and what its like to have a 'comeback'. In this new minise…
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In this episode of the podcast, host Cillian Sheeran is joined by Morton Games Meet Director Noel Guiden. With the Morton Games fast approaching Cillian and Noel take the time to reflect on last years meeting, while also looking ahead to the deep fields of this years competition. Sponsored by Adidas.…
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Stories behind Irish National Champions: Kate O'Connor
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In this episode of the Irish Athletics Podcast, guest host Katie Kirk speaks to European and World medallist Kate O'Connor. Kate won her first national title in the javelin back in 2020 and has since collected medals in other events, such is the life of a multi eventer. Listen to hear which brand Kate has recently signed with, her plans for the nat…
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Stories behind Irish national champions: Jodie McCann
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21:33
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In this episode of the Irish Athletics Podcast, guest host Katie Kirk speaks to 2024 Olympian Jodie McCann. Jodie won her first national title last year, which was a crucial race in securing her qualification for the Olympics later that summer. Listen for chat about coping with a change in training method, what it's like medalling at a nationals an…
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The story behind Irish national champions: Niamh Fogarty
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23:10
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In this episode of the Irish Athletics Podcast, guest host Katie Kirk speaks to six-time national champion in the discus, Niamh Fogarty. Niamh recently broke the long-standing women's discus national record in April this year. Listen for chat about mullets, the emotion of competing, and the heartache of loss. In this new miniseries, the podcast wil…
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In this episode of the Irish Athletics Podcast host Cillian Sheeran speaks to Conor Kelly. Conor has opened up his outdoor season by running a new U20 National 400m Record. Cillian and Conor chat about Conor’s unforgettable indoor season where he became National Champion and represented Ireland in his first Senior International Championships at jus…
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In this episode of the Irish Athletics podcast hosts Cillian Sheeran & Rory Cassidy review the World Relay Championships in China. We also hear from all of our athletes who competed in the champs as Rory caught up with them in the mixed zone after their races. The Irish Athletics Podcast is brought to you by Athletics Ireland with thanks to …
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In this episode of the Irish Athletics podcast hosts Cillian Sheeran & Katie Kirk preview the World Relay Championships in China. We also hear from Chris O'Donnell as the Men's 4x400m squad look to qualify for the World Championships in September. The Irish Athletics Podcast is brought to you by Athletics Ireland with thanks to Adidas.…
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World Athletics Indoor Championships Review
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In this episode of the Irish Athletics podcast Cillian Sheeran & Rory Cassidy reflect on what has been an historic indoor season for Ireland. We also hear from Kate O'Connor as Rory caught up with her when she landed from China in Dublin Airport. The Irish Athletics Podcast is brought to you by Athletics Ireland with thanks to Adidas.…
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World Athletics Indoor Championships Preview
53:40
53:40
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In this episode of the Irish Athletics podcast hosts Cillian Sheeran & Katie Kirk chat to, co-worker, editor of the Irish Runner Magazine Rory Cassidy. We also hear from both Kate O'Connor and Sophie O'Sullivan ahead of the World Athletics Indoor Championships The Irish Athletics Podcast is brought to you by Athletics Ireland with thanks to A…
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European Athletics Indoor Championships Review
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In this episode of the Irish Athletics podcast hosts Cillian Sheeran & Katie Kirk chat to, co-worker, editor of the Irish Runner Magazine and Athletics Ireland's Press Liaison Officer at the European Athletics Indoor Championships Rory Cassidy as they reflect on a historic championships. The Irish Athletics Podcast is brought to you by Athletics Ir…
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In this episode of the Irish Athletics Podcast host Cillian Sheeran speaks to David Gillick. David reminisces on his gold medal from the European Indoor Championships in Madrid on March 5th 2005. This episode marks 20 years since the historic day as David's gold medal was irelands first ever individual gold medal over the 400m. David gives us a gre…
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Women in Sport Week – Special Episode of the Irish Athletics Podcast with Dietitian Elle Kelly
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On day three of Women in Sport week Athletics Ireland brings you a special episode of our weekly Irish Athletics podcast that covers all the basics of RED-S, also known as relative energy deficiency in sport. While not an exclusively female phenomenon, female athletes in certain categories of athletics are at higher risk of developing it and the lo…
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European Athletics Indoor Championships Preview
1:06:00
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In this episode of the Irish Athletics podcast hosts Cillian Sheeran & Katie Kirk chat to renowned Irish athletics coach Mark Kirk ahead of the European Athletics Indoor Championships in our brand new monthly review/preview series, sponsored by Adidas. The Irish Athletics Podcast is brought to you by Athletics Ireland with thanks to Adidas.…
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2025 National Indoor Championships Preview #2
28:49
28:49
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In this episode of the Irish Athletics podcast hosts Cillian Sheeran & Katie Kirk chat to Athletics Ireland's Digital Content Officer & Editor at Irish Runner Magazine Rory Cassidy ahead of the National Indoor Championships in our brand new monthly review/preview series, sponsored by Adidas. The Irish Athletics Podcast is brought to you by Athletic…
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In this episode of the Irish Athletics Podcast host Cillian Sheeran speaks to Andrew Coscoran. Andrew has opened his indoor season by running 3 national record times. First in the New Balance Grand Prix in the 3k. Andrew ran a time of 7:30.75 while taking the win and setting a world lead. Following this performance he made the trip from Boston to N…
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In this episode of the Irish Athletics Podcast host Cillian Sheeran speaks to Jodie McCann. Jodie chats about signing her first professional contract with Nike. Herself and Cillian also reflect on the amazing outdoor season Jodie had in 2024 as she picked her her first senior international Irish vest at the European champs to then going on to repre…
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2025 National Indoor Championships Preview
43:26
43:26
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The Irish Athletics Podcast is back and in this episode hosts Cillian Sheeran & Katie Kirk chat to Virgin Media sports reporter and presenter Will Dalton in our brand new monthly review/preview series, sponsored by Adidas. The Irish Athletics Podcast is brought to you by Athletics Ireland with thanks to Adidas.…
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The Irish Athletics Podcast is back and in this episode host Cillian Sheeran speaks to indoor and outdoor 2024 national senior medallist Sean Aigboboh. Sean speaks about his breakthrough season on the track last year while also looking back on his experience at the World Junior Championships in Lima, Peru. The Irish Athletics Podcast is brought to …
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European Cross Country Championships 2024 Preview
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In this episode of The Irish Athletics Podcast Host Cillian Sheeran speaks to Athletics Irelands Digital Content Officer and Editor at the Irish Runner Magazine Rory Cassidy as they look ahead and preview this Sundays European Cross Country Championships in Antalya, Turkey The Irish Athletics Podcast is brought to you by Athletics Ireland with than…
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The Irish Athletics Podcast is back and in this episode host Cillian Sheeran speaks to Irish U23 1500m, 3000m and 5000m record holder Nick Griggs ahead of this Sunday’s 123.ie National Cross Country Championships in Fermanagh and the upcoming European Cross Country Championships in Antalya, Turkey. The Irish Athletics Podcast is brought to you by A…
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