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Elena Brower Podcasts

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Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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slow inside

daphne cohn

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deep, lingering conversations with those living slower inside: to live as your body loves, at your soul’s speed, according to your own true. a life of radical sovereignty.
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A Grateful Life

Dr Lauren Tober

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Join Clinical Psychologist and Yoga Teacher Dr Lauren Tober for intimate conversations on yoga, mental health, psychology, spirituality and living a good life with some of the world's best teachers and thought leaders in the world. Find out more about our work over at www.yogapsychologyinstitute.com
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Inspired by the desire to reclaim our collective birthright of deep rest, author and spiritual teacher Tracee Stanley explores tools, practices, and techniques that lead to deep rest. She shares her candid conversations with inspiring teachers and thought leaders about the power of rest, lucid dreaming, yoga nidra, self-care, napping as a path to liberation, restorative yoga, and sleep. Tracee is the best-selling author of Radiant Rest and The Luminous Self. She lives in Northern New Mexico, ...
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The Uplifters

Aransas Savas

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Society tells women in midlife to slow down, but this podcast proves that midlife is a launchpad for growth. Each week, we spotlight trailblazing women 40+, career pivoters, late-blooming entrepreneurs, and everyday change-makers who are rewriting the narrative and showing Sign up for our newsletter https://www.theuplifterspodcast.com/ ✅What You’ll Discover -Brain science on women’s midlife potential and mindset shifts -Real-life stories of career change, reinvention, and entrepreneurship af ...
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"It takes courage to push yourself to places you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to stay tight inside the bud was more painful than the risk it took to blossom." ~Anais Nin What tools, practices and perspectives can help you to thrive more in life? To build your abilities for using challenges and unfamiliar experiences as powerful opportunities to grow and add value? The Choice to Grow tunes into stories of po ...
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Sex Birth Trauma with Kimberly Ann Johnson

Kimberly Ann Johnson: Author, Vaginapractor, Trauma Educator

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Cutting-edge, pioneering conversations on holistic women's health, including sex, birth, motherhood, womanhood, intimacy and trauma with doula, certified Sexological Bodyworker, Somatic Experiencing practitioner, and author of Call of the Wild and the Fourth Trimester, Kimberly Ann Johnson.
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Yoga student and teacher, Henry Winslow, interviews inspirational yogis about their path and purpose in this life, and how their yoga practice has shaped it. Tune in each week for powerful stories of self-discovery, resistance, and triumph, and get inspired to live your dharma.
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The Forever Young Show

Seth & Stephanie Mulder

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The FOREVER YOUNG Show is dedicated to women… Self-care for mind, body, money … & of course stories of triumph. We are connecting a community of women around the world who are sharing their experiences, vision and passion for their own personal life, and the lives of those they love. Together we are going to teach and inspire, laugh and lift each other up.
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Gunny Sodhi’s family roots in Ayurvedic medicine stretch across generations, but the sudden death of his 16-year-old brother lead him on an unexpected path of self-discovery. With the help of time-tested Ayurvedic remedies, meditation and yoga, he pulled himself out of a deep depression & anxiety. Gunny had experienced the healing potential of Mother Nature first- hand and out of a desire to help change people’s lives, gave birth to this podcast and YouVeda. This podcast is your guide to a b ...
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The Glo Podcast

Derik Mills, Glo.com

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The Glo Podcast asks questions about self-care, deepening your sense of self and inspiring you to take action for a better world. Derik Mills, co-founder and co-CEO of Glo.com, speaks with guests about their practices and solutions for managing burnout, getting more sleep, dealing with anxiety, and becoming a better listener. We deepen our understanding of the connections we make in inner experiences that emerge from our biology, within our psychology, and through physical movement, and brin ...
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Welcome to the Connection Is The Medicine Podcast! I am your host Eaden Shantay. In this podcast, I interview beautiful souls about connection to self, community, nature and Spirit. We are living at a time when disconnection is leading to great conflict and suffering across the globe. I believe that we can make the greatest positive impact through connection and especially connection to our deeper selves. This podcast is a part of the Connection is the Medicine Foundation, offering programmi ...
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show series
 
In this heartfelt conversation, Scott Schwenk welcomes author, poet, and teacher Elena Brower for a luminous dialogue centered on her new book Hold Nothing. Together, they explore what it means to live—and love—with radical honesty, spiritual discipline, and open-hearted presence. Elena shares the intimate stories, somatic wisdom, and poetic insigh…
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In this episode, Elena Brower explores how to let go of self-doubt to transform your life. She shares her journey to sobriety, the power of self-compassion, and the importance of apology and inner safety. Elena discusses how Zen practice and guiding principles can foster healing, freedom, and deeper connection to oneself and others, offering listen…
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On respecting the evolution of this life and consistently responding to the call of the brightest light of all. (0:00) – Introduction and Welcome (3:01) – Experience of Performing Live (7:24) – Deva's Connection to Miten (11:01) – Life on the Road and Practices (14:01) – Evolution of Deva's Work (18:18) – Collaboration with India.Arie (23:55) – New…
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Burnout recovery starts with slowing down. Yoga teacher Elena Brower shares how women over 40 can reduce brain fog, protect energy, and build sustainable courage. Episode Description Burnout recovery isn't about doing more—it's about carrying less. In this episode of The Uplifters, legendary yoga teacher, author, and artist Elena Brower shares her …
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"The moment of our death, all we have is our breath. The moment of our life, all we have is our breath," says Elena Brower. "So why not clue in with it now, get really relaxed around it, and learn who I am in this quiet." In Elena's upcoming new book, Hold Nothing: An Invitation to Let Go and Come Home to Yourself, she shares how the Zen Buddhism p…
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Discover how women over 40 are leading systemic change and tackling audacious goals. In this episode, 42-year-old Kiersten Barnet, Executive Director of the NYC Jobs CEO Council, shares how she's coordinating Fortune 100 CEOs to hire 100,000 low-income New Yorkers—and they're already more than halfway there. If you've ever wondered "is it too late …
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What does it actually mean to live in accordance with your dharma, and how do you figure out what your dharma actually is? In today’s episode, I sat down with Myra Lewin, an incredible yoga and ayurvedic teacher and founder of Hale Pule, to explore the concepts of dharma and swadharma. In our conversation, Myra shares her personal journey from the …
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In this episode, Jenny Blake explores how we can begin rethinking how we work and live, and why freedom is a system, not a feeling. She talks about what happens when our desire for control masquerades as safety, how the wrong metrics keep us stuck, and why real freedom comes from building systems that create space instead of pressure. Jenny also di…
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Former Dance/NYC co-executive director Candace Thompson-Zachery shares her journey from 20 years in arts advocacy to launching a menopause and wellness coaching practice at age 40. This episode explores career transitions in midlife, building courage capital through curiosity, and why women's growth mindset peaks in their 40s. Candace discusses her…
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In this episode, Shabnam Mogharabi discuss navigating modern challenges and explore practical spirituality and the quest for joy. Shabnam shares insights from positive psychology, the importance of community, and strategies for embedding well-being into workplace culture. The conversation highlights embracing imperfection, reframing adversity, and …
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In this episode of The Choice to Grow, Scott Schwenk is joined by systems thinker, educator, and inner development guide Dr. Abigail Lynam. Together, they explore what it means to lead during planetary transformation—how our internal development shapes our external impact. From generational healing to the science of interconnectedness, Abigail shar…
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In this episode, Danielle LaPorte discusses how to turn life's pain into a path of meaning and joy. She explores spirituality, conscious choice, and emotional honesty. Danielle also delves into the importance of embracing both pain and joy, reframing obligations as choices, and avoiding “spiritual bypassing”—, which is the tendency to rush to posit…
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while we navigate crises like climate, politics, war, technology, poverty and inequality, we need humans who commit themselves fully to a life of presence, compassion and care. humans whose devotion becomes their offering, gifting us a way forward led by fierce love and steadfast courage. mara is one of those people. mara is “a mother, writer, yogi…
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Your gut isn’t just about digestion — it’s one of the most powerful, misunderstood control centers of your entire body. In this episode of The Forever Young Show, we sit down with microbiome expert and VP of Product Development, Lisa Barnes, to unpack the science of gut health in a way every woman can understand. We talk about: Why 70% of your immu…
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In this episode, Charles Duhigg explains how we can improve communication in polarized times. He explores how to foster active listening, social reciprocity, and techniques like “looping for understanding.” The conversation covers different types of conversations, the importance of focusing on common ground, and strategies for building and changing…
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In this riveting conversation, Scott Schwenk welcomes journalist, award-winning author, and intention researcher Lynne McTaggart, known for her groundbreaking books The Field, The Intention Experiment, The Power of Eight and more. Together, they explore the potent science and consistently miraculous results of focused group intention, consciousness…
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How can we regulate our nervous system, ease anxiety, and create lives of greater connection and wellbeing? In this heart-opening conversation, I sat down with Dr Kaitlin Harkess (she/her) to explore the transformative role of somatic practices, compassion, and lifestyle medicine in supporting mental health. Together, we dive into: The importance o…
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In this episode, Kelly Wilson explains how to move from avoidance to acceptance: a new way to live with anxiety. He delves into how our vulnerabilities show us what matters to us, and that the goal isn’t to win a war inside. It’s to keep coming back to the next honest action that moves you towards what matters. That is at the core of acceptance and…
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Midlife career change takes courage. Catherine Clark shares how women over 40 can leave burnout behind, trust impermanence, and create what's next. DESCRIPTION: After 30 years of building a successful branding agency, Catherine Clark made a radical choice in her 50s: she walked away. In this conversation, Catherine shares the truth about midlife ca…
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On this episode of The Forever Young Show, we sit down with Ann Bennett, a holistic health advocate and regenerative homesteader who traded the mainstream health narrative for a life rooted in nature, nourishment, and true freedom. Ann shares how nutrient-dense food, low-toxin living, and simple lifestyle shifts can help women take back control of …
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In this episode, Joe Nucci explores what it means to go beyond the buzzwords and how to talk about mental health without losing its meaning. He explains how mental health language has become less useful as it’s gained popularity, and how clinical terms meant for specific purposes have drifted into everyday speech until they describe everything, and…
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In this rich and multidimensional conversation, Scott Schwenk is joined by Saniel Bonder and Linda Groves-Bonder—founders of the Waking Down in Mutuality work—for a dialogue on what it means to live a fully awakened and fully human life. Together, they explore the paradox of recognizing ourselves as being radiantly whole simultaneously with flaws a…
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On practices of empowerment, support and the archetypes that instruct and inspire us to evolve. (0:00) — Introduction and Guest Overview (2:47) — Table of Contents and Initial Discussion (7:34) — Confidence Paradox and Internalized Patriarchy (11:08) — Archetypes and Inner Critic (21:47) — Motherhood Paradox and Reflection Questions (22:26) — Arche…
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In this episode, Luke Burgis explores the question, “Are your desires really yours?” and how to recognize and reclaim what you truly want. He discusses how to tell the difference between “thin desires (fleeting, imitated wants) and “thick desires” (the deeper longings that bring lasting fulfillment), and why discerning between the two can change th…
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About This Episode Join host Aransas Savas in a powerful conversation with Hala Alyan, a Palestinian-American poet, writer, clinical psychologist, and mother, as they explore the intersections of identity, motherhood, creativity, and social engagement. Key Topics Discussed: Navigating multiple identities as a Palestinian-American The role of mother…
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In this episode, Daria Burke discusses the non-linear path to healing and how to find wholeness after trauma. She shares her experiences growing up in Detroit with parents struggling with addiction, the impact of adversity, and her path toward self-discovery and integration. Daria also explores the complexities of healing, the importance of embraci…
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In this episode, I sit down with the incredible East Forest to explore the profound connections between music, mental health, spirituality, mushrooms, gratitude and collective awakening. Together, we dive into some truly thought-provoking topics, including: How music can be a powerful tool for healing and self-expression The importance of vulnerabi…
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In this spacious and soul-touching dialogue, Scott Schwenk is joined by Carl Lindeborg—founder of the Flow Festival, wellness entrepreneur, and integrative guide through the thresholds of the human spirit. Together, they explore what it means to return to wholeness in a fractured world—how to meet intensity with breath, how to turn fear into fuel, …
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In this episode, Pete Holmes explains his practice of saying “Yes, Thank You” and how he practices non-resistance, a way of letting life be what it is instead of fighting it. Pete is well known from his long running podcast, You Made It Weird, and his book Comedy, Sex, God. Both mix humor with deep spiritual reflection, and this conversation explor…
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Perimenopause symptoms like hot flashes, sleep problems, and brain fog often go undiagnosed. Here's how Joanna Strober built accessible menopause care for women over 40. Perimenopause symptoms went undiagnosed for years while Joanna Strober suffered through sleepless nights, unexplained weight gain, hot flashes, and anxiety. Despite seeing multiple…
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In this episode, Emma Gannon explores the idea of choosing love over fear and how to find joy, confidence, and self-trust. She talks about her new novel, “Table for One” that includes themes of the inner battle between positive and negative thoughts, the healing power of love, and the importance of choosing joy. Emma shares how writing fiction is t…
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In this soul-deep episode, Scott Schwenk sits down with Hawaiian mystic and intuitive guide Keoni Hanalei for a profound conversation on returning to wholeness. Keoni shares powerful teachings from the land and from his own awakening—what it means to listen to the “inner Earth,” how trauma disrupts our sacred geometry, and why healing isn’t about f…
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Kimberly is joined by luminary thinker Dr. Betty Martin as they discuss the evolution and impact of the Wheel of Consent, a vanguard model for enthusiastic consent, asking for what you want, and living out embodied intimacy. Dr. Martin, who developed the model, shares her journey from creating the wheel through her hands-on workshops to writing a b…
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On staying true to the practices of yoga by living a life of conscious care and respect. (0:00) — Ignite Your Yoga: Introduction and Book Overview (4:26) — Cultural Appropriation and Service in Yoga (4:47) — Living the Yoga: Practical Applications (6:31) — Cultural Appropriation and Respect in Yoga Practice (15:03) — Inner Decolonization and Self-C…
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In this episode, Janice Lundy discusses finding your true self in a distracted world, which is that part of you that isn’t weighed down by fear, busyness, or the endless demands of modern life. She calls this place “my deepest me” – the inner space that already knows we’re whole, even when everything around us insists otherwise. Jan explores what i…
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Episode Description: What happens when a scientist with two decades of pharmaceutical research experience realizes she doesn't understand what's happening to her own body? Dr. Isabelle Raymond joins us to discuss her journey from studying sleep medicine and neurotoxins to becoming the Head of Clinical and Medical Affairs at Nutrafol—and why it took…
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Welcome to a bonus episode of Radiant Rest Podcast! Recently I was honored to host author and teacher Anjali Rao for a workshop detailing a feminist lens in yoga history. Here on the podcast, I had to share our brief introductory conversation in which we discussed the patriarchy in yoga, the guru-student relationship, and more. I hope you enjoy the…
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In this episode, Kimberly and Elena discuss and reflect on their life experiences through nearly two decades of knowing one another. They discuss radical forgiveness for our families of origin, the importance of stillness and meditation, children leaving the home, and menopause. They also discuss what led Elena to write her upcoming book "Hold Noth…
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In this episode, Todd Sattersten explores the art of awareness with lessons from his new book “The 100 Best Books for Work and Life. He delves into how we can reshape the way we live, work, and become who we’re meant to be. Todd also discusses how mindfulness, Zen practice, and self-awareness can help manage emotions and navigate life’s challenges.…
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In this illuminating conversation, Scott Schwenk sits down with branding genius, entrepreneur, podcaster, and creative force Matt Gottesman for a powerful dialogue on what it means to grow from within. Together, they explore the distinction between alignment and hustle, why nervous system regulation is the new success metric, and how to live a life…
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In this episode, Mark Groves discusses the importance of trusting yourself and the key to navigating relationships and personal growth. Mark shares insights from his own journey, including leaving a secure career, embracing sobriety, and navigating relationship endings with integrity. He also delves into the importance of choosing self-alignment ov…
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“the day i gave voice to the scared, shamed, and broken parts of myself,” writes ashley, “and acknowledged, out loud, that i had an alcohol and drug addiction problem was a defining moment in my life, a radical step towards the embodiment i had been running from since childhood… it set me on my path to discovery, and ultimately study and teach, the…
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This special episode features three remarkable women from the Uplifters community who reached out to share their stories of transformation after 40. Elaine Perkins (64) packed up her life in Brooklyn at 60 to become a homeowner in Delaware. Adena Artale (47) looked herself in the mirror at 45 and finally pursued her childhood dream of acting. Tracy…
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