The best sports talk in WNY keeps rolling on the weekends. Whether it's the Bills, Sabres, or anything else in the world of sports, our team of hosts give their opinions and take your calls every Saturday from 11 AM – 2 PM. On Demand Audio Presented by Northwest Bank. For what’s next. Get started at Northwest.com
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Else Kramer Podcasts
Live, Laugh, Love Your Mom - join Steve Kramer as he attempts to navigate life with the help of his mom, Nancy Yancey. Kramer’s road the last few years has been rocky, to say the least. From a hard divorce, to losing his dream job, to a weird medical diagnosis, maybe like your life, things haven’t been the easiest. But through it all, his mom has been there with some really motivational words that can help you, too. This podcast deals with daily life, relationships, marriage, divorce, the ne ...
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This is the podcast your abuser doesn’t want you to hear. Hosted by relationship coach and abuse recovery educator Lisa Sonni, Real Talk pulls back the curtain on toxic and abusive dynamics, romantic relationships, familial, and friendships. This is the raw truth no one else is saying out loud. No sugarcoating. No “just leave” advice. Just real stories, real insight, and real talk—so you can finally feel seen, not silenced.
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In this podcast, master certified coach, mentor and hypnotist Else Kramer shares strategies from her coaching practice for fast-brained humans. She discusses topics like how to avoid bore-out and burnout, how to love your fast brain whilst accepting some of the challenges it may bring, and how to design a life that perfectly supports your smart mind. She also advocates for wider understanding and acceptance of giftedness, and neurodiversity in general. Else a.k.a. Coach Kramer works with peo ...
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With plenty going on in the world of sports, there's never enough to talk about about! Derek Kramer and Frank Arcury give their takes on the world of the Bills, Sabres, and anything else that's left over with a different perspective and the occasional flip out to boot! It's the Leftovers Podcast.You can follow them on Twitter @DerekKramerWGR, @FrankArcury and @WGR550.
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Travel photography is all about the people, the food, the architecture, and the culture that make each place a special one. It mixes elements of landscape photography, portraiture and reportage and aims to combine all of these and paint a compelling picture of what it's like to live in a foreign country. Every week we interview a photographer or we host a roundtable discussion on all aspects of travel photography: from planning to scouting locations, from security and the economics of travel ...
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Hour 1 - Bills defense facing a tough test in the Bengals
43:14
43:14
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Hour 2 - UB looks to remain undefeated against St. Bonaventure, defensive line injuries pile up
40:18
40:18
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Hour 3 - Tense relationship between Beane and McDermott this season
40:09
40:09
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Will the Chiefs miss out on the post season this year
11:36
11:36
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11:361:30pm Hour 3: Derek and Joe look at the possible playoff matchups and if the Chiefs could miss out on the playoffs.
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Power struggle between McDermott and Beane
26:11
26:11
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26:111pm Hour 3: Derek and Joe give their thoughts on how Beane has handled the Bills roster and if that has caused tension between McDermott and Beane.
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What will the Bills pass rush look like without the Bosa in the lineup
11:39
11:39
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11:3912:30pm Hour 2: With Bosa out of the lineup how will the Bills get pressure on Joe Burrow?
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12pm Hour 2: Bob Gaughan joins the show to talk about the UB Bulls basketball team sitting at 8-0 and a big matchup between St. Bonaventure
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Can the Bills defense holds up against Joe Burrow?
18:55
18:55
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18:5511:30am Hour 1: Derek and Joe talk about what the Bills need to do against the Bengals
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11am Hour 1: Opening banter as the guys take calls for Christmas shopping and what are the best ideas
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Can Narcissists Really Change? w/ Dr. Elinor Greenberg | S2E13
36:02
36:02
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36:02You can’t love a narcissist hard enough to make them change. And loyalty isn’t the cure — it’s the trap. In this powerful conversation, Lisa sits down with psychologist and narcissism expert Dr. Elinor Greenberg to dismantle the fantasy that love or faith can “fix” someone who refuses to see themselves. Dr. Greenberg breaks down why narcissists don…
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Aruba is overrated Don’t ever try to pinch it off Even though social media is fake, it still hurts... ASK MY MOM: I’m not proposing on Christmas... Become a Certified Fan! Help support the podcast and get our Thursday show, More Mama’s Boy! Adopt An Episode! Want to show us a little extra love? Adopt an Episode and get a personal shoutout in an upc…
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Full show
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Hour 1 - Sabres in the cellar of the Eastern Conference
40:53
40:53
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Hour 2 - Is McDermott holding back Brady?
38:18
38:18
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Can the Bills make a run going into the postseason
11:58
11:58
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11:5812:30pm Hour 2: Derek Kramer takes your calls if the Bills can make a deep playoff run
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When is it time to worry about the Bills struggles
21:43
21:43
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21:4312am Hour 2: What is the panic meter for the Bills fans sitting at 7-4?
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How will the Bills hold up without Dawkins and Spencer Brown?
9:41
9:41
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9:4111:30am Hour 1: Can the Bills hold up without their two offensive tackles?
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Sabres right back at the bottom of the Eastern Conference
27:16
27:16
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27:1611am Hour 1: Sabres shutout against New Jersey and they get to the bottom of the Eastern Conference again.
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The Secret Weapon Every Abusive Man Uses w/ Dr. Christine Cocchiola | S2E12
42:01
42:01
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42:01Control doesn’t always look like control. Sometimes it looks like care, protection, or “respect.” That’s what makes coercive control the most dangerous form of abuse because it hides in plain sight. Dr. Christine Cocchiola, clinician, survivor, and one of the world’s leading experts on coercive control, joins Lisa to expose the playbook every abusi…
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Hour 1 - Bills struggles continue after loss to Houston
42:12
42:12
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Hour 2 - Will the Bills get out of their struggle by the end of the season
37:54
37:54
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Hour 3 - Can the Bills get through the season to the playoffs
43:54
43:54
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1:30pm Hour 3: Derek and Joe give their frustrations on the Bills struggles and if they can get through the season.
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John Gurtler as the Bandits season is a week away
24:40
24:40
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24:401pm Hour 3: Voice of the Bandits John Gurtler joins the show as the Bandits season is a week away
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Where does the blame fall on for the Bills offensive struggles?
21:16
21:16
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21:1612pm Hour 2: Is the fault on Beane, McDermott, Brady, or someone else for the Bills struggles?
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Jarrett Bailey on the Bills frustrations with McDermott and Beane
17:09
17:09
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17:0911:30am Hour 1: Jarrett Bailey joins the show to talk about the Bills struggles after their loss to the Houston
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Frustrations boiling over after another Bills loss
22:34
22:34
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22:3411am Hour 1: Derek and Joe give their thoughts after the Bills loss to the Houston Texans.
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What Divorce Lawyers Know That Therapists Don’t w/ Justin Lee | S2E11
52:02
52:02
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52:02Therapists hear what people say in marriage. Divorce lawyers see what people do when it ends. And what they see tells the truth about power, control, and the quiet games that keep women stuck in “high-conflict” divorces. Lisa sits down with family lawyer and content creator Justin Lee to expose the patterns behind the myth that “women ruin men in d…
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AND ANOTHER THING ABOUT THIS HOLIDAY TRAVEL I didn’t really want to talk about it but... Jimmy Mack Reviews The News: FAA, SKIMS, Thanksgiving Become a Certified Fan! Help support the podcast and get our Thursday show, More Mama’s Boy! Adopt An Episode! Want to show us a little extra love? Adopt an Episode and get a personal shoutout in an upcoming…
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In today's show, Derek Kramer and Joe Cali talk with Sal to speak about the Bills and then talk with Paul Hamilton later on about the Sabres.
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Final hour of Sports Talk Saturday with Derek and Joe on November 15th
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Hour 2 of Sports Talk Saturday with Derek Kramer from November 15th
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Full first hour segment from November 15th
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Am I an A-hole for booking holiday travel unannounced? Anybody else already having holiday family drama? My Mom leaves her final message for me and it’s so sad 🙁 Become a Certified Fan! Help support the podcast and get our Thursday show, More Mama’s Boy! Adopt An Episode! Want to show us a little extra love? Adopt an Episode and get a personal shou…
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Why Gender Does Matter in Abuse Conversations w/ Rebecca Pacheco | S2E10
42:08
42:08
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42:08“Abuse isn’t gendered.” That phrase gets thrown around every time women speak up. Yet, it’s not true and it’s not harmless. Lisa sits down with Rebecca Pacheco, Education and Development Manager at Embrave: Agency to End Violence, to break down why gender can’t be removed from the conversation on violence. Together they unpack the difference betwee…
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Full Show
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Hour 1 - Can the Sabres get out of this funk heading on the road
43:40
43:40
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Hour 2 - What do the Bills need to do to win the AFC East
39:30
39:30
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Brian Koziol as the Sabres go on a tough road trip
24:44
24:44
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24:441pm Hour 3: Brian Koziol joins the show to look at the Sabres tough road trip as Rasmus Dahlin takes a leave of absence.
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Future of Keon Coleman in the Bills offense
14:51
14:51
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14:5112:30pm Hour 2: Derek and Joe talk about the Bills not making a trade and what will the future will be for Keon Coleman.
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What is the road for the Bills to catch the Patriots for the AFC East?
22:33
22:33
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22:3312pm Hour 2: Derek and Joe go around the league for Week 10 and what will the Bills need to do in order to leapfrog the Patriots for the division.
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11:30am Hour 1: Derek and Joe give their thoughts on the Sabres recent lack of getting two points in their last few games
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Sabres struggles continue now heading on the road
23:27
23:27
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23:2711am Hour 1: Derek and Joe give their thoughts on the Sabres struggles after a shutout loss to the Blues.
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When “You Owe Him Sex” Is Abuse w/ Dr. Danielle Kramer | S2E9
42:02
42:02
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42:02If you’ve ever said yes to sex when every part of you wanted to say no, that’s not “being a good partner,” It’s coercion. Coercion is abuse. Lisa sits down with certified sex therapist and clinical sexologist Dr. Danielle Kramer to talk about sexual coercion, consent, and how entitlement destroys intimacy. They unpack the cultural conditioning that…
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If you have ever been afraid of being lost in the woods... My Mom thinks her Fedex driver might murder her. Do you allow your kids around their grandparents when they’re sick ASK MY MOM: I’m not attracted to my wife anymore... Become a Certified Fan! Help support the podcast and get our Thursday show, More Mama’s Boy! Adopt An Episode! Want to show…
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Full show
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Hour 1 - Biggest game of the season for the Bills
40:43
40:43
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