Best Emerson Frost Podcasts (2025)

The Sober BFF (@thesoberbff) founder, Nicole, joins us today to discuss alcohol abstinence and mental health. You can find The Sober BFF on TikTok, Facebook and Instagram.

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42 Parenting with Trauma and SPD 11:51

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2+ y ago11:51

11:51

Parenting exhausts all of us. Some of us have that added layer of trauma or sensory issues on top of the normal issues of parenting. Listen in as I read my blog post. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me here: [email protected] Recorded on: 2/16/2022…

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41 *TW Mental Health Uncensored Conversation 41:52

2+ y ago41:52

41:52

(TW* mentions suicidal ideations and attempts.) Join us for an uncensored conversation about the depths of depression experienced by adolescents and adults. My guest cohost is Stacey, owner of Stacey Lynn Photography: https://www.slp-ct.com. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Rea…

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40 Distraction: Coping Skill vs Avoidance 20:39

2+ y ago20:39

20:39

Can distracting ourselves be a valid coping skill, or is it just good old-fashioned avoidance? Let’s get into it. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me here: [email protected] Recorded on: 12/2021

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39 Are You a Success? 26:04

2+ y ago26:04

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Let’s explore the ideas of success and fulfillment. ⁣ ⁣ www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me here: [email protected] Recorded on: 11/2021

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TW*38 Blah Days Happen 18:44

2+ y ago18:44

18:44

Just showing a little behind-the-scenes of my mental health journey. I explain a bit about ADHD. ⚠️ In this episode I use the words r*pe and f*ck. It is 5:58 - 6:14. You can skip this section and safely enjoy the show. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me here: hello@surth…

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37 New Years & Goals 21:48

2+ y ago21:48

21:48

Hey friends! What’s new with you for 2022? New Year’s Greetings and Warmest Wishes to you all. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me here: [email protected] Recorded on:

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36 *TW Difficult Anniversaries 26:22

2+ y ago26:22

26:22

Happy Anniversary! 🥳 except for when it’s not.⁣ ⁣ Not all anniversaries are to be celebrated, but some can’t be forgotten.⁣ ⁣ Like remembering: ⁣ That day you were walking to the restaurant to meet your friends… ⁣ The day someone you love left the earth…⁣ The loss of an unborn child who would have been (x) years old today.⁣ ⁣ What do we do when tho…

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35 When Life’s Busy 23:04

2+ y ago23:04

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Has life ever gotten BUSY? Let’s chat about it.www.surthrivingdaily.comWays to support me:ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴSubscribe and Rate 5 starsReach me here: [email protected] on: 10/06/21

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34 Personal Growth Processes 41:56

2+ y ago41:56

41:56

Fellow podcaster Alyssa Claydon (@letsgetrealpodcast) and I got together on an Instagram Live titled "Personal Growth Experiences & Strategies." Here's the audio version of our great chat today. And as always, there is support for your growth and self-love here: www.survivingdaily.com. Thanks for being you. www.surthrivingdaily.com Ways to support …

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33 Bloom Where You're Planted 17:20

2+ y ago17:20

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Today I’ll encourage you to bloom where you are, as you are, with what you have - right here, right now - go ahead and bloom! 🛍 www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me here: [email protected] Recorded on: 8/20/21

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32 Saying “No” to a Golden Opportunity 15:20

2+ y ago15:20

15:20

Have you ever had the perfect opportunity come along at not the perfect time? Let’s talk about it. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me here: [email protected] Recorded on: 8/13/21

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31 Intrusive Thoughts 20:30

2+ y ago20:30

20:30

Intrusive thoughts are sneaky and they often are accompanied by fear and shame. 💛 www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me here: [email protected] Recorded on: 8/06/21

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30 Men’s Mental Health - Help End Domestic Violence 23:08

2+ y ago23:08

23:08

One benefit to normalizing men’s mental health is a decrease is domestic violence, also called Interpersonal Violence (IPV.) Imagine a world where men are free to process every human emotion without embarrassment or fear! We can create such a world, beginning today. Let's talk about it! - 𝓙𝓪𝓶𝓲𝓮 www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇ…

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29 Finding Balance 14:05

2+ y ago14:05

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Balance and productivity can coexist! Let’s talk about it! www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me here: [email protected] Recorded on: 7/24/21

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28 Fearing Success 37:36

2+ y ago37:36

37:36

The fear of success is more common than people may realize. Let’s discuss some ways to react/respond to that fear. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me here: [email protected] Recorded on: 7/11/21

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27 Knowing Your Worth ≠ Entitlement 27:56

2+ y ago27:56

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Stop feeling guilty for acknowledging your strengths! 💪 🥰 Psst, have you heard of imposter syndrome? Let’s get into it! www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me here: [email protected] Recorded on: 6/23/21

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26 Feeling Meh 16:44

2+ y ago16:44

16:44

Having a blah kind of week? Me too! www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me here: [email protected] Recorded on: 6/09/21

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25 Priorities 41:06

2+ y ago41:06

41:06

Priorities can change over time. Life is constantly changing, and reevaluating where to place your efforts and energy is legit. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me here: [email protected] Recorded: 5/28/21

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24 Migraine Help from Marley's Migraine Journey 28:45

2+ y ago28:45

28:45

Marly teaches us how she has taken control of her debilitating migraines with clean eating and supplements. Visit her at www.marlysmigrainejourney.com www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me here: [email protected] Recorded: 5/14/21…

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23 Post Mother’s Day Monday 5:39

2+ y ago5:39

5:39

After Mother’s Day 🌻 Monday Motovation 💛 Reach me at [email protected] 5/10/21

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22 Pre-Mother’s Day Chat 17:22

2+ y ago17:22

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Hey guys! Mother’s Day is tricky for many of us. ✨ Suggested parenting IG accounts to follow: @parentingwithperspectacles @curious.parenting @responsive_parenting Reach me at [email protected] may 7 2021.

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21 Happy Monday 17:07

2+ y ago17:07

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Today is a little Monday morning pep talk. Recorded 4/29/21

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20 The Inner Wise Woman Soothes the Inner Wounded Child 58:08

2+ y ago58:08

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Guest cohost Karallyn Streit from www.karallynstreit.com helps us develop strategies for soothing our inner wounded child and developing our inner wise woman.

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19 Self-Reflection: Owning Our Flaws 29:17

2+ y ago29:17

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Looking in the mirror doesn’t hurt 𝙩𝙤𝙤 𝙢𝙪𝙘𝙝. And it can lead to a beautiful 𝕡𝕖𝕒𝕔𝕖 and 𝕗𝕣𝕖𝕖𝕕𝕠𝕞. Let’s get into it.

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18 Yoga & Reiki Practitioner Karen Egoff 39:06

2+ y ago39:06

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Today wellness practitioner Karen Egoff guest cohosts to teach us why reiki and yoga can fit into our wellness routines. Book an online yoga class or reiki session with Karen today! Www.mysoulbalance.com

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17 (re)Parenting Your Self 21:06

2+ y ago21:06

21:06

Looking for love starts with our parents. I’m learning to re-parent my self. Setting boundaries can be scary and challenging. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me here: [email protected]

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16 Toxic Positivity & Purpose After Pain 28:23

2+ y ago28:23

28:23

How can positivity even be toxic? Let’s explore this buzz word. Setting boundaries can be scary and challenging. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 [email protected]

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TW*15 Facing My Demons 17:06

2+ y ago17:06

17:06

Foundational self-talk has to shift, hopefully sooner rather than later! Trigger Warning: childhood familial abuse.

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14 God's Chosen Ones founder Warren Garrett 33:41

2+ y ago33:41

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Warren beat drug addiction! He is currently working on his masters degree and founded a men’s transitional living program to pay it forward! 📣🎉 Learn more at www.godschosenones.org.

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13 Is It My Responsibility? 15:43

2+ y ago15:43

15:43

Setting boundaries can be scary and challenging. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 [email protected]

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12 Being the Cycle Breaker: Parenting 18:43

2+ y ago18:43

18:43

Being a kick ass mom without healthy examples from my parents. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 [email protected]

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11 TW* When Healing Feels Worse 15:46

2+ y ago15:46

15:46

When the healing starts to bring up things we didn’t think we could face. Breathe, slow down and love yourself. Keep healing anyway. TW: 1) I don’t discuss specifics, but this episode I did use the word rape. 2) TW: bio relationship to abuser specified. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ Reach me at hello@surthriving…

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10 Good Morning, Anxiety 18:24

2+ y ago18:24

18:24

Waking up to anxiety sucks! Learning to manage it is possible! www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars. Reach me at [email protected]

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9 Fill You Up 14:50

2+ y ago14:50

14:50

More positive talk on noticing and celebrating your little wins daily. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars. Reach me at [email protected]

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8b Sobbing in the Dirty Laundry (blog post read) 17:26

2+ y ago17:26

17:26

Do you ever feel defeated and alone? Do you find yourself hiding behind a closed door to get a break? Welcome behind my closed door. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars. Reach me at [email protected]

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8 What Brings You Joy? 17:57

2+ y ago17:57

17:57

chatting on today’s moments: Snow, parenting, hobbies, loving yourself...

Podcasts Worth a Listen

Emerson Frost Podcasts

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