We’re reshaping what success means for you and flipping the script for generations of badass businesswomen to come. Welcome to the ultimate hangout where you can dive into our tribe of kickass mums who are building businesses that actually fit their lives – no side-eye judgments here, just a whole lot of curiosity and support. And guess what? We’re allergic to sugar coating, so you won’t find any fluff. We’re the squad that dishes out the real talk, tackles the tough stuff head-on, and dives ...
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The Mindvalley Podcast brings you the world's leading minds in personal growth, exploring cutting-edge ideas for mind, body, spirit, and work. Join Mindvalley founder Vishen Lakhiani and renowned TV host Megan Pormer as they dive deep into the transformative wisdom that traditional education often misses. Unlock the secrets to extraordinary living, expand your consciousness, and discover the tools to create a life you love. Join us every week - Big names. Big topics. Big transformations. Wel ...
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Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own ...
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Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!
I help women over 40 maximize their time and energy so they can feel better in midlife (and beyond)! Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become m ...
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UPDATE! We were just listed as #3 on Feedspot's lists of top Metaphysical and Shamanic podcasts. Angels, crystals, and tarot cards, Oh My! Sit with transformational shaman and spiritual coach, Kelle Sparta, as she shares her 50 years of experience in the spiritual world. Each podcast is the equivalent of a 2-hour class, so come prepared to take a lot of notes. Our listeners have said that they sometimes have to listen 2 or 3 times to get all the juicy goodness out of the episodes. If you're ...
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🌻Please listen, IN JOY... Our podcast offers OUR poetry, music, books, guided meditations, musings and light conversations. They are desired to bring you HOME to a deep truth within you, to unconditional love. It is our hope that you find an ease in BEING YOU, being in this world. We are here to BE LOVE... 🌻Bear and Bee podcast is a place to nurture your soul. We are here to Create, Serve and Inspire. 🌻Bear and Bee are Angela Jane and David. Sacred partners with a mission of spreading love. ...
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Welcome to Chilled Out Parenting, the podcast for parents who want less of the chaos, overwhelm and stress that comes with raising kids - and more calm, confidence and fulfillment so you can really enjoy those little humans you’ve made. Released every Wednesday at 6am, Karina will share with you her best ideas and strategies for chilled out parenting, that not only makes family life easier and happier, but also shows you how to meet your children’s needs successfully, giving them a great fou ...
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1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the ele ...
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**If you're looking for The Joyful Movement Show, you're in the right place. We've got a new name, but same mission and content!** The Power in Motion Podcast is the show for women who are ready for a different approach to movement, food and health. Around here, we're all about nurturing a respectful and trusting relationship with the body you have. In addition to sharing weight neutral fitness and joyful movement motivation, we’ll also talk about intuitive eating and body image, as well as ...
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The Rich Dickman Show – Our Story (So Far) Once upon a time, two friends named Rem and Huell hit the record button and launched a humble podcast with an anything-goes attitude. In those early days (circa 2018), they riffed on everything from why sharing feelings might be overrated to the wonders of recreational weed and the weird world of Twitch streaming. They even joked about making Rem’s mom a Patreon reward (yes, really) – setting the tone for a show that would blend irreverent humor wit ...
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QUICK WINS FOR WOMEN IN BUSINESS | Step by Step, How to Start a Business, Strategy, Planning, Systems, Time Management
Deb Field | Quick-Win Coach, Business Boss, and Keep-it-Simple CEO - Simple Steps to Build a Profitable Business!
Quick Wins for Women in Business - Simple Steps to Build Your Profitable Business! > TOP 1.5% GLOBALLY-RANKED PODCAST < Do you want to turn your passion into a full-time business? Do you feel you make the best use of your limited time? Do you wish you had the exact steps on what to do and how to do it, so you can make money? Imagine having everything you need to create a sustainable business that makes an impact! I am excited you’re here! Welcome to the Quick Wins for Women in Business Podca ...
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You deserve to do what you love every single day. You have a unique PURPOSE that is tailored specifically to you. And I have created this podcast to help you identify what that purpose is and to step into it. Your soul had a plan for you in this lifetime and it’s your job to remember what that plan was and to align with it. After many years of programming however, and being told you have to ‘play it safe’ and ‘stop dreaming so big’ it can be hard to trust that inner guidance system that is t ...
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Ep 35 - Your Summer Game Plan: Staying Productive (and Relaxed) with Kids at Home
19:23
19:23
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19:23If summer feels chaotic to you, and you're trying to stay on top of life with kids at home, this episode will help you create a calm, productive rhythm—without losing your mind (or your goals). While summer with kids at home can be full of beautiful moments, it also brings a surprising amount of extra work, from upended routines, more meals, more m…
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Housework, Guilt & Growth: The Unspoken Load Women Carry
25:16
25:16
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25:16If you’re still folding the laundry, meal planning, cleaning the bathroom, and running the weekly grocery shop on top of everything else, you’re not just exhausted... 💥 You’re robbing your business of your best energy. 💥 In this episode, I’m outlining why the housework you’re doing isn’t just domestic labour. It’s a business issue. Because that bra…
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The Power of the Niche - Why Focused Offerings Create Bigger Impact
16:50
16:50
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16:50The Power of Niching: Why Focused Offerings Create a Bigger Impact with Kelly Sparta In this episode, Kelle Sparta, a transformational shaman and spiritual business coach, and Katherine Loranger, a spiritual business coach, delve into the importance of finding and focusing on a niche for business success. They discuss the common resistance to nichi…
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Episode 592 - 8 Simple Shifts to Start Your Fitness, Nutrition & Wellness Journey (Without the Overwhelm)
14:35
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14:35Starting your health journey—or helping others begin theirs—doesn’t have to be complicated. In this actionable episode of FIT CHICKS Chat, Amanda and Laura break down 8 simple but powerful shifts to make in fitness, nutrition, and wellness that actually work in real life. Whether you’re just beginning your own transformation or you’re a coach worki…
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The Rich Dickman Show – Unauthorized Timestamps: 0:08 Mini Bar Madness 0:57 Podcast Introduction 2:46 Hotel Room Chronicles 4:15 Chicken and Pets 5:35 High School Lunch Adventures 6:36 On the Taste of Cat 7:46 Culinary Curiosities 10:48 Tech Troubles in Hotels 15:27 California Conundrums 19:02 Family and Technology 22:04 Pitching New Ideas 26:17 Go…
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Ep 34 - Feeling Behind on Your Summer Fitness Goals? Get in Shape the Smart, Sustainable Way
9:20
9:20
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9:20Are you feeling behind on your health goals or scrambling to get in shape for summer or a special occasion? You’re not alone—and you don’t need to panic. In this episode, I’m sharing a powerful mindset shift that can help you ditch the pressure, avoid burnout, and start building a healthy lifestyle that actually lasts. Whether you’re aiming to feel…
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Feeling Overwhelmed? It’s Time to Change Something
16:53
16:53
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16:53If you’ve been walking around wearing overwhelm like it’s part of your identity... this episode is for you (with love). We’re looking close at all the sneaky way overwhelm starts to run you and your business (and how to shut that shit down with practical, bite-sized changes). From dodging the supermarket (because no business woman should be pushing…
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Building Faith, Belief, and Expectancy in the Universe
26:07
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26:07Building Faith and Expectancy in the Universe: How It Transforms Your Life and Business Join Kelle Sparta, a transformational shaman and spiritual business coach, and her best friend, Katherine Loranger, also a spiritual business coach, as they delve into the important topic of building faith, belief, and expectancy in the universe. This empowering…
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This running poem is an invitation to Stop. Running is a poem about life and facing ourselves, our frustrations we meet along our life journey, and the clarity of the path we end up finding. There is no out running yourself. The poem is around 4 minutes long, we then intuitively added some words at the end, a mini-Guided meditation moment. Shhh, li…
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Cracks Of Heart is a journey into Maha mantra. Pop on some headphones and get comfortable immersed in loving sound. May the ocean return you to peace, may the voices help you to access the love inside, and may the guitar pluck at your heart strings- a loving embrace hopefully arrives... You are not alone in the world. You are loved. Bear and Bee…
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🎙️ The Rich Dickman Show: Episode 299 - French Catholic Halo 🎉 🔥 Special Shoutout to our friends at Drink a Beer and Play a Game! We had a blast guesting on their show — check out the crossover episode here: 👉 Watch now 🍻🎮 WWJD x DBPG – He Brewed, He Played – What Would Jesus Draw WWJD – 299 – Jesus Selling Robes – What Would Jesus Draw Buckle up f…
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[Interview] The Creator's Edge: How Sahil Bloom Built a Media Empire | Ep78
39:04
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39:04What does it really take to build a powerful online presence across platforms—without burning out or selling your soul? Sahil Bloom made the leap from private equity to full-time content creator, and now reaches millions with his writing and ideas. Sahil is a Bestselling Author and the Creator of The Curiosity Chronicle, a weekly newsletter with 80…
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Episode 591 - Coaching the Invisible: What Your Clients Really Need (But Don’t Know How to Ask For)
18:16
18:16
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18:16Most clients won’t say, “I want to feel safe in my body,” or “I need help trusting myself again.” But that’s what they’re really seeking. In this powerful episode, Co-Founder of FIT CHICKS Academy, Amanda explores the invisible transformations that make coaching life-changing — and how aspiring coaches can begin seeing and supporting what truly mat…
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Ep 33 - Want Habits That Stick? Make Them Suck Less (Here’s How)
8:13
8:13
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8:13If you’ve ever tried to build a new habit—like working out consistently, eating healthier, or keeping a morning routine—but found yourself dreading it... this episode is for you. Because here’s the truth: activities that feel like punishment don’t last. And yet so people keep trying to push through with willpower alone... only to fail and have thei…
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Stop Searching for Confidence. Do this Instead...
17:13
17:13
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17:13It’s time we had a little heart-to-heart. ❤️ If you’ve been sitting around waiting for “confidence” to magically strike before you approach that opportunity, launch that new service/product, post that Reel, fire that underperforming team member, or raise your prices... you’re going to be waiting a looooong time. Confidence isn’t the starting line. …
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Master Timeline Jumping and Discover the Truth Behind the Mandela Effect — Are You Living in the Wrong Reality
39:41
39:41
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39:41Timeline Jumping, Mandela Effect, and Creating Your Own Reality | Kelle Sparta and Joshua Radewan In this episode, Kelle Sparta, a transformational shaman and spiritual coach, along with her guest Joshua Radewan, delve into the intricate world of timeline jumping, the Mandela effect, and the concept of living in the 'wrong' reality. They discuss ho…
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Whisper in the Heart. Live-chant-meditation (#6meditation)
13:52
13:52
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13:52Live-improvised-one-take-chant-mediatation, Sita Ram with Shruti box, instrumental and vocals. Enjoy the space and time, vocal arrives after 2 minutes of instrumental and breath. Put on this chant, listen, focus on your breath in silence or repeat the chants with us. (13 minutes in length.) Ideal to listen to before or after your day. Whisper in th…
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Every moment contains only that moment... David speaks his words of wisdom. This piece is about forgiveness and renewal. Enjoy the 10 second unedited Bear and Bee moment at the beginning. 'Our REAL Moment'. Some words from the piece: Creation is creative, we are constant change. Here to heal. Every moment is a new moment. Story, let go, renew, forg…
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Sorry It's been a long time coming and a long time since we uploaded. Life has been hard, much suffering, but much learning too. We are grateful... It's all Perfect Perfect Perfect as Ram says. In this welcome and intro you will find what we HOPE, what we are here for, and HOW we wish you to feel whilst listening... LOVE IS LISTENING... May this po…
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Think you need to be “perfect” to coach? In this episode, Amanda breaks down the real qualities that make someone a powerful, impactful coach — and none of them involve having a flawless body or years of experience. Plus, hear how she and Laura earned over $34K in their first year teaching group fitness just 2 hours a week. 💥 Our next round of the …
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Ep 32 - Feel Like You're the Only One Who Knows the Schedule? A Simple Weekly Family Calendar System That Works
9:24
9:24
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9:24Are you the one who keeps track of everything in your family—practices, pickups, early dismissals, who’s working late, and which kid needs to be where? If so, then you’re likely the family logistics coordinator… even if you never applied for the job. 😅 In this episode, I’m sharing the simple weekly calendar system I use to keep everyone in the loop…
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Consistent Sales Aren’t a Myth. You Just Need a Plan
16:22
16:22
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16:22Ready to turn those “slow seasons” into your secret weapon? In Episode 61 of The Moxie Movement, I’m calling you out (with love of course) and showing you exactly how to flip the feast-and-famine rollercoaster into a smooth, money-making runway. In This Episode Why “It’s Just a Slow Season” Is BS: It’s not the calendar that’s the culprit, it’s your…
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SEER Psychic Chakra Reading - Letting Go of Toxic Family Dynamics
1:02:36
1:02:36
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1:02:36Healing Through Spiritual Insight: Navigating Family Trauma and Finding Happiness In this episode of Spirit Sherpa, host Kelle Sparta, a transformational shaman and spiritual coach, performs a unique reading for Vicky, who seeks guidance on how to bring out the truth about her family dynamics. Vicki shares her challenging family history, including …
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Who's That Girl? | Fireside Chat with Eve on Creativity, Identity, and the Future | Ep 77
36:32
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36:32She changed the game in hip-hop, built a Hollywood career—and then had to figure out who she really was. Eve shares how she reclaimed her name, found peace through motherhood and spirituality, and what it took to stop performing and start becoming. Eve is a Grammy-winning Artist, Actress, and Author of Who’s That Girl?—a memoir about identity, heal…
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🎙️ The Rich Dickman Show – Episode 298: “Flesh Toned Boa” This week on The Rich Dickman Show, Rem, Cody, Ray, and Randy unleash another round of unfiltered chaos—covering everything from goat poop and hotel rage to AI Jesus art and morally bankrupt hypotheticals. It’s dumb. It’s brilliant. It’s TRDS. 🐐 Randy Buys a Goat Randy confesses that his wif…
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Episode 589 - Scale Faster: Stress Less With Your Coaching Business
25:58
25:58
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25:58Coaches—if you’re tired of spinning your wheels, this episode is for you. Join Amanda as she shares her live workshop from the Top 100 Women In Power Summit, where she unpacks the 5 key shifts that helped FCA build multiple 7-figure coaching businesses. You’ll walk away with practical tools and mindset shifts you can start using today to grow your …
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Ep 31 - Still Putting It Off? How to Stop Procrastinating (the 5-5-5 Framework)
8:10
8:10
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8:10Ever find yourself staring at a task you know you need to do… but you just can’t seem to start? Procrastination doesn't mean you're lazy. It just means you're just stuck. And in this episode, we're getting unstuck. We’re tackling how to overcome procrastination with three simple and practical rules you can start using today. Whether it’s your worko…
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Hormones, Hacks & Hard Truths: How to Build a Biz That Works WITH You
21:54
21:54
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21:54We’ve all felt like you’re drowning in advice, DIY-ing your biz, and wondering why the hell it’s still so hard. In this 60th episode milestone, Sarah is focused on something most women in business aren’t talking about nearly enough: hormones, business rhythms, and the BS lie that we’re supposed to “just push through.” From the brain fog of perimeno…
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Software for Spiritual Practitioners - How To Choose The Right Ones For You
33:37
33:37
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33:37Essential Software Tools for Running a Spiritual Business Join host Kelle Sparta and Katherine as they dive into the essential software tools for running a spiritual business. Key Topics Include: Key applications for password management Project management Invoicing Course delivery AI integration Social media posting Optimizing your tech stack Ensur…
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Ep 30 - Feeling Off Track After a Vacation (or Any Break)? Why That Might Be a Good Sign
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10:31Ever feel off track after vacation or a break in your routine? Maybe your energy is low, your healthy habits feel distant, and you’re struggling to get back into the swing of things. You’re not alone—but here’s the surprising truth: feeling off track might actually be a good sign. In this episode, I share a refreshing perspective on how breaking ro…
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Episode 588 - Unlock the Secrets of Health Coaching Clients During Menopause: Part 2 of 2
19:41
19:41
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19:41The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now. With a lack of education options and understanding of women’s health, coaches are struggling to support their clients during this season of life. In part of this 2 part series, we are joined by Naturopathic Do…
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Episode 297 - Tornado Drill Position
1:50:03
1:50:03
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1:50:03The Rich Dickman Show Episode 297 - Tornado Drill Position with hosts Rem, Cody, Ray, and Randy Opening Banter Recap: The episode begins with the hosts returning, with Rem noting that they are "back at it". Rem explains that he finally figured out a camera or account issue from a couple of years ago, realizing his wife had created a new account tha…
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Stop Pricing Like Walmart: Charge What You're Worth & Scale Your Profit
27:46
27:46
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27:46Here’s a topic that is keeping way too many women in business stuck: undervaluing your time and expertise. 🙅♀️ If you’re still charging the same rates you did 2-3 years ago, congratulations, you’ve just given yourself a pay cut! And if you’ve been apologising for your prices? We need to talk. 💸 Why You’re Probably Undercharging (and How It’s Costi…
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Unlock the Secret to Manifest Anything You Desire - The Ultimate Reality Creation Hack!
36:06
36:06
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36:06Crafting Your Reality: Harnessing Transformative Energy with Cacao Ceremonies and Focused Intentions Join Kelle Sparta, a transformational shaman and spiritual coach, along with her co-host Joshua Radewan, as they explore the profound impact of creating your own reality. In this episode, Kelle recounts her weekend involving a near-death experience …
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Episode 587 - Unlock the Secrets of Health Coaching Clients During Menopause: Part 1 of 2
32:14
32:14
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32:14The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now. With a lack of education options and understanding of women’s health, coaches are struggling to support their clients during this season of life. In this 2 part series, we are joined by Naturopathic Doctor and…
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Ep 29 - Why Can’t I Stay Consistent? The Psychology of Why We Struggle to Stick With It
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7:15Ever set a goal, start strong, and then… fall off track? You’re not lazy—and you’re definitely not alone. In this episode, we’re unpacking one of the most common (yet rarely talked about) reasons people struggle to stay consistent with their health goals, productivity habits, and personal growth plans. This sneaky psychological phenomenon—cognitive…
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Stop Taking Crappy Advice: How to Filter Specialist Noise & Find Real Solutions
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17:09“If the only solution you're hearing is more marketing, more ads, or more funnels, you’re talking to a one-trick pony.” Today’s episode is a reality check on why taking advice from specialists who don’t see the big picture can derail your business. 👉 Ever felt like you’re spinning your wheels-following every expert’s advice but still not getting th…
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Unlocking Financial Freedom - Aligning Wealth with Purpose
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45:45Unlocking Financial Freedom - Aligning Wealth with Purpose In this episode of Spirit Sherpa, host Kelle Sparta explores the critical importance of aligning your mindset, values, and financial strategies even at higher income levels. Joined by Dr. Allen Lomax, a financial wealth manager with a PhD in organizational systems psychology, they discuss n…
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🔥 THE RICH DICKMAN SHOW | EPISODE 296: "THAT WASN’T FUN" 🔥 Hosts: Rem, Cody, Ray, Randy 🎙️ Weekly mayhem, philosophical dilemmas, and AI Jesus fanart – all in one absurd, heartfelt episode. This week on The Rich Dickman Show: Randy drops a monstrous morning deuce and updates us on his weight (396.8), new teeth, and a clogged toilet. Rem immediately…
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Episode 586 - Business by the Seasons: The Way We Run A 7 Figure Coaching Business
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36:14
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36:14Ever feel like you're constantly hustling in your health coaching business but still burning out? In this episode, I break down my game-changing approach to running a coaching business through intentional seasons. I share exactly how I structure my 90-day focused sprints—from creating new programs during "build" seasons to going all-in on visibilit…
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Ep 28 - Smart Multitasking: A Simple Shift to Feel More Focused and Less Frazzled
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13:55
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13:55👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health ____________________ We’ve all heard that multitasking is bad… but is it always? In this episode, I'm unpacking the pros and cons of multitasking and sharing how to use it to your advantage—without overwhelm. You’ll learn why multitasking sometimes works beautifully and other times…
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The ‘Busy’ Trap—You’re Doing Too Much and Achieving Too Little
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20:51Hey you beautiful overachiever you! You’re doing all the things, your to-do list is longer than your kid’s Christmas wish list, but… your bank account isn’t reflecting ALL that work. Sound familiar? 🤔 Here, we’re busting the myth that busy equals productive. Sadly, it doesn’t. I’ve lived that life, working day and night, thinking that if I just wor…
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The Secret to Lasting Love - Strategies for Modern Relationships
40:35
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40:35This One Relationship Tip Can Save Your Marriage | Secrets Therapists Wish You Knew If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/ In this powerful episode of Spirit Sherpa, host Kelle Sparta sits down with relationship coach and psychotherapist Tannaz Hosseinpour to discuss the real reaso…
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