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Step into the DevOps Sauna with Pinja Kujala and Stefan Daugaard Poulsen as they explore Agile and DevOps methodologies. Hear from various industry experts and discover how Agile and DevOps principles can transform any part of your business. The DevOps Sauna ensures you have the latest practices and trends to maintain a competitive edge.
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Myers Detox Podcast

Dr. Wendy Myers

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Dr. Wendy Myers, ND is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog, and health issues - heavy metal detox. Wendy reveals cutting-edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue, and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create f ...
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Emotional wounds don't just live in your mind. They live in your body, your relationships, and even your family tree. In this episode, I sit down with Dr. Michelle Dawson, a mind-body medicine expert and Recall Healing director, to explore how unresolved trauma creates physical illness, repeats life patterns, and blocks your true potential. Michell…
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Send us a text Who really controls your cloud, and why does it matter now? In this episode of DevOps Sauna, Pinja and Stefan dive into Europe’s growing shift toward sovereign cloud. They explore what’s driving the conversation, from data sovereignty and GDPR to geopolitical uncertainty and upcoming EU regulations. The discussion breaks down how dif…
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Your liver processes over 500 tasks every single day, breaking down hormones, emotions, toxins, and stress, but most people never give it the support it needs. In this episode, I sit down with Chelsea Gaul, a natural health practitioner and co-founder of InnerBrew Coffee, to discuss why coffee enemas should be part of your wellness routine. Beyond …
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Three out of four teens are battling depression and anxiety, and one in three preteen girls has seriously considered suicide. The phones in their hands aren't just distracting them; they're rewiring their brains, stealing their sleep, and erasing their sense of purpose. In this episode, I sit down with Abdullah, Zain, Emaad, and Qasim Ansari from t…
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Send us a text Open source powers nearly everything we build today—but what is it actually worth? Pinja and Stefan discuss Harvard’s $8 trillion estimate, how widely open source is used, and why central registries are under pressure. They touch on security risks, supply chain attacks, and what the EU Cyber Resilience Act means for companies using O…
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93% of us are walking around with an invisible energetic wall surrounding our hearts, and it's the reason why joy feels distant, love feels hard, and depression lingers no matter what we try. In this episode, I sit down with Dr. Bradley Nelson, the holistic chiropractic physician and creator of The Emotion Code, to talk about his latest book, The H…
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The delicate skin around your eyes ages faster than anywhere else on your face, yet it finally has a solution that works at the cellular level without needles or fillers. In this episode, I talk with Dr. Cathy Goldstein, the acupuncturist and quantum energy expert behind Tru Energy Skincare, about why regular creams fail the eye area and how her fr…
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Nitric oxide touches nearly every system that keeps us alive, yet it's one of the first things to decline with age. In this episode, I sit down with my friend Dr. Nathan Bryan to uncover how low nitric oxide affects blood pressure, circulation, metabolism, sexual performance, and even the microbiome on your skin and in your mouth. We get real about…
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Fatigue isn't just about feeling tired, but also your body's warning signal that something much deeper is out of balance. In this episode, I sit down with Dr. Evan Hirsch, founder of the Energy MD Method, to uncover his proven four-step process for restoring energy, reversing long COVID, and resolving chronic fatigue for good. We discuss the Toxic …
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Send us a text In this episode of DevOps Sauna, Pinja and Stefan talk about what truly makes a developer platform successful—and why forcing adoption never works. They explore the “coffee and cookie principle,” the importance of trust between developers and platform teams, and how to create platforms people actually want to use. Topics include buil…
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Toxins don't just affect your body; they shape your emotions, thoughts, and how you experience the world. In this episode, I talk with Kyle Peche, mineral-balancing coach and detox expert, about how deep detoxification can reprogram both your biology and psychology. We uncover how to minimize Herx reactions, release repressed emotions through detox…
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There's a new kind of massage therapy that's transforming pain relief, recovery, and performance, and it all comes down to energy. Forget bruising deep-tissue sessions or temporary fixes. This approach works at the cellular level, recharging your body with actual electrons for faster healing, better mobility, and a calmer nervous system. In this ep…
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Send us a text What does it take to make AI truly trustworthy? Pinja and Stefan talk with Lofred Madzou, CEO of Skillmind, about responsible AI, governance, and strategy—plus why organizational culture matters more than hype. Lofred also shares his inspiring work with the African Olympiad Academy, nurturing the next generation of science innovators…
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Frightening statistics show that one in four older patients experience harm in hospitals, often from preventable medication errors, infections, or misdiagnoses. Your life, or the life of a loved one, can depend on knowing how to advocate for proper care when the system fails. In this episode, I speak with Dr. Julie Siemers, a nurse educator with 40…
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Send us a text DevOps “culture” gets blamed for everything—so what is it, really? Pinja and Eficode consultant Dan Khurram cut through the buzzwords to define culture in practical terms: how decisions get made, what behaviors are acceptable, and how teams talk about uncertainty and failure. They compare textbook “DevOps culture” to actual corporate…
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Science now links alcohol to seven types of cancer, brain shrinkage, hormonal chaos, and accelerated aging. Even one drink per night can destroy gray and white matter, sabotage detoxification, and cost high achievers hundreds of thousands in lost productivity. In this episode, I speak with James Swanwick, founder of Alcohol Free Lifestyle, about ho…
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Send us a text In this month’s DevOps Sauna news roundup, Pinja and Stefan unpack the biggest stories shaking the software world. Atlassian made major moves with billion-dollar acquisitions of DX and the AI-powered browser company behind Arc and Dia. GitHub tightens supply chain security after recent NPM attacks, while open source communities tackl…
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Omega-3 deficiencies are cutting years off lifespans and driving inflammation and chronic disease. The solution lies in high-quality marine sources, proper purity testing, and consistent supplementation. In this episode, I speak with Oliver Amdrup-Chamby, co-founder of Puori, about what makes Omega-3 effective, why deficiencies persist even in fish…
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Send us a text Are password changes really keeping us secure? Is writing passwords in a notebook always bad? Can Apple devices really not get viruses? In this episode of DevOps Sauna, Pinja and Darren take on some of the most common myths around cybersecurity. From password managers, MFA, and VPNs, to cloud security, insider threats, and even the r…
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Toxic metals falling from the sky aren't just polluting the air. They're disrupting mineral absorption, damaging your brain, and destroying the health of entire ecosystems. In this episode, I sit down with Reinette Senum to uncover the truth behind geoengineering, chemtrails, and the powerful interests driving the climate change agenda. She explain…
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Send us a text In this episode, Pinja and Darren take a critical look at the state of DevSecOps through the lens of three recent industry reports from Snyk, Checkmarx, and Datadog. From “shift left” gone wrong, to the cultural gaps between development and security teams, to metrics that don’t always measure what matters—what’s really happening with…
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Deep sleep is where your body heals and your brain detoxifies. Missing it night after night could be why you're exhausted, foggy, or stuck in poor health. Healthy people sleep well, and better sleep creates a healthier you. But most people are doing it all wrong. In this episode, I sit down with Dr. Peter Martone to reveal the overlooked fundamenta…
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Send us a text In this episode of DevOps Sauna, Pinja and Darren sit down with Eficode’s Lead AI Consultant, Henri Terho, to unpack the hype and realities around artificial intelligence in business. They explore why so many AI projects fail, what true success looks like, and how companies can actually see return on investment. From data quality cha…
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Bad bacteria in the mouth trigger 54 systemic inflammatory diseases, from heart disease to Alzheimer's. The inflammation doesn't stay local. It travels through your bloodstream, attacking every organ in your body. In this episode, I sit down with Dr. Jonathan Levine to explore the science of oral-systemic health. We discuss his revolutionary mouth …
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Send us a text A major security incident shook the JavaScript world when malicious code was discovered in 20 widely used NPM packages, collectively downloaded over 2 billion times per week. In this episode, Pinja and Darren break down what happened, how a phishing email led to the breach, and why human error remains one of the biggest risks in cybe…
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Heavy metals, chemicals, and hidden halogens are disrupting thyroid function and fueling Graves' and Hashimoto's. Millions struggle with weight gain, anxiety, fatigue, or unexplained symptoms, yet doctors often run only basic tests that miss the bigger picture. Dr. Eric Osansky joins me to unpack how toxins affect thyroid hormones, why most thyroid…
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Send us a text In this episode of DevOps Sauna, Pinja and Darren dive into one of the most pressing topics of our time: the ethics of AI. From copyright infringement and data usage to environmental impact and corporate responsibility, they unravel the hidden costs behind today’s AI boom. They explore how big tech handles data, the consequences of A…
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Toxic chemicals sneak into our homes, food, and even water, and they're fueling the explosion of autoimmune disease. Autoimmune conditions are now among the fastest-growing health issues worldwide, and Dr. Aly Cohen explains exactly how toxins disrupt the immune system and what practical steps we can take to protect ourselves. In this episode, Dr. …
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Send us a text In this summer catch-up episode of DevOps Sauna, Darren and Pinja dive into the biggest tech and culture stories of the past months. From OpenAI’s failed Windsurf deal and Google’s licensing swoops, to Sam Altman calling AI a bubble and GitHub’s leadership shake-up, they explore how AI, security, and open-source are reshaping the ind…
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Reverse the signs of aging with red light therapy. Get 15% off Bon Charge with code WENDY at https://boncharge.com Nicotine has been painted as harmful and addictive for decades, yet research shows it may be one of the most misunderstood nutrients in modern health. From its anti-inflammatory effects to its ability to resolve long COVID symptoms in …
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Send us a text As summer holidays roll in, Pinja and Darren take a step back from the usual deep dives into DevOps to reflect on the past six months of the DevOps Sauna. From endless AI debates and myth-busting episodes (“Is Jenkins dead?”) to accessibility, platform engineering at the edge, and even a full episode on sauna culture, they revisit th…
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Did you know toxins in your walls, lighting, water, and even electricity may be the reason you can't sleep deeply, recover fully, or keep your immunity strong? I sat down with Brian Johnson, a licensed general contractor, building biologist, and healthy home builder, to explore practical solutions for creating homes that promote healing rather than…
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Send us a text In this episode, we celebrate winning Atlassian’s Partner of the Year – World-Class Software Development award and explore what it truly means. CTO of Managed Services Kalle Sirkesalo joins Darren and Pinja to discuss how Eficode transforms the way teams build software—focusing on culture, tools, processes, and people over code. From…
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Our supplement shelves overflow with promises, yet hidden fillers, synthetics, and poor absorption leave most people wasting money on ineffective products. Imagine unlocking 99% bioavailability through nanoparticle tech that bypasses digestion entirely. Today, I sit down with medical imaging pro Tina D'Angelo to unpack the quality gaps in the suppl…
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Send us a text In the final episode of their mini-series on platform engineering at the edge, Darren and Pinja dive deep into the often-overlooked security risks of edge and IoT environments. From car key hacks and USB-based keyboard attacks to ransomware targeting medical devices and smart cities, they reveal how proximity and physical access chan…
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Every pet owner wants their furry family member to live a long, healthy life. But most don't realize they're unintentionally contributing to chronic illness by feeding kibble, skipping detox, and blindly following outdated vet protocols. In this episode, I sat down with holistic veterinarian Dr. Marlene Siegel to uncover why nearly every pet today …
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Send us a text Darren and Pinja continue their series on platform engineering on the edge by diving into some of the most fascinating real-world use cases. From software updates on the Voyager space probes and Antarctic research stations to cars, planes, and even grocery delivery robots, they explore how platform engineering makes these edge deploy…
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There's a reason more and more people are turning to intermittent fasting as a reset button for the body. In this episode, I sit down with Dr. David Jockers to unpack what might be the most underrated survival mechanism built into our cells: autophagy. It's a cleanup crew that breaks down damaged mitochondria, clears out zombie cells, and even rese…
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Send us a text Darren and Pinja break down the basics of platform engineering on the edge, from the “boring” to the truly remote and unreachable. They explore how GitOps, Kubernetes, and infrastructure as code enable reliable software updates in spotty or disconnected environments—whether in cars, factories, ships, or even Mars rovers—and why getti…
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As it turns out, aging isn't just about wrinkles and gray hair. It's about your immune system silently giving out years in advance. If you're dealing with chronic stress, sleep issues, inflammation, hormone shifts, or just feel like your body is aging faster than it should, there's a test that might explain exactly why and how to turn it around. I …
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Some of the "normal" things we do to unwind are quietly wrecking our bodies, and alcohol might be at the top of that list. You might not realize how much the occasional glass of wine is disrupting your hormones, wrecking your sleep, and sabotaging your detox efforts until you take a closer look at the research. And once you hear what it's doing to …
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There's a point where you realize popping pills and hoping for results just isn't cutting it. I've seen patients struggle to feel better even while eating clean, taking stacks of supplements, and doing "all the right things." But what if your body simply can't absorb the good stuff you're giving it? That's where IV therapy comes in—and I brought in…
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Sometimes it's not about what you see in the mirror—it's about how you feel in your skin. I'll never forget that moment when I caught my reflection and thought, "Wait, when did that happen?" That feeling of disconnection sparked something bigger: a realization that beauty isn't just skin-deep. It's energy deep, and that's exactly what this episode …
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Send us a text In this episode of the DevOps Sauna, Darren Richardson and Pinja Kujala sit down with Jamie Dobson to explore his new book Visionaries, Rebels, and Machines—a high-energy journey through the breakthroughs and lucky accidents that pushed technology from steam engines to today’s AI-powered cloud. Learn how adopting AI-led DevOps practi…
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Something shifts when you realize your child's behavior isn't a problem to fix but a clue to follow. Dana Kay knows this firsthand. Her son was diagnosed with ADHD at four, put on a string of powerful meds, and nearly lost his spark. By five, he was on three prescriptions with a fourth on the way. That's when Dana decided enough was enough. In this…
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Send us a text Celebrating the 200th episode of the DevOps Sauna podcast, Darren Richardson and Pinja Kujala are joined by longtime Eficodeans, Ilari Nurmi, Henri Hamalainen, and Marko Klemetti, to reminisce and celebrate the history of Eficode and the company's 20th anniversary. NOTE: This episode was recorded to celebrate our company’s 20th anniv…
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Some stories are just hard to tell without breaking down. For many women, divorce isn't just an event. It's a reckoning, a forced pause, a mirror held up to every belief we've ever had about love, safety, our bodies, and our worth. And when we don't process that pain? It stays. It festers. It shows up in our hormones, our skin, our weight, and our …
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Send us a text In this episode of the DevOp Sauna, Darren Richardson and Pinja Kujala are joined by Magnus Sundset, who gives an in-depth look into the origins of IT service management and how the latest tools and principles will affect it in 2025. Learn how mastering ITSM improves service delivery in your organization: https://www.eficode.com/mast…
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