Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.
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Exploring Different Brains Podcasts
EXPLORING DIFFERENT BRAINS is a weekly interview show hosted by neurodiversity advocate Harold "Hackie" Reitman, MD., and presented by DifferentBrains.com. Join us as we speak with some of the most interesting people involved in autism, Asperger's, dyslexia, ADHD, OCD, down syndrome, and any condition that can be considered "neurodiverse." From doctors to judges, teachers to caregivers, scientists to advocates, parents to kids, neurodiverse to neurotypical, we want to tell any story that can ...
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Brain and mind are intrinsically connected but often seen as separate. Every week, “Exploring Brain and Mind” will combine neuroscience research, tips to keep brain and mind healthy and functioning well as well as talks with guests in different professions from science, coaching, leadership, healing and spirituality. Join your host Elke Wallace, founder of Mastering Your Mind Matters, on her mission to help as many people as possible to understand how their brain and mind work so they can ta ...
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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Delve into the frontiers of cutting-edge brain science with ‘Research Renaissance’ a podcast presented by the Karen Toffler Charitable Trust. Join us on a journey of discovery with a diverse lineup of guests, including early career researchers undertaking groundbreaking studies. Hear their insights alongside voices from investment communities, policymakers, and research institutions. Collectively we explore the complexities of neurological diseases, their root causes, potential treatments, a ...
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Faces of Digital Health is a podcast about digital health, exploring how different healthcare systems adopt technologies in healthcare. Its aim is to satisfy curiosity about different cultures, identify barriers to success in different countries and finding answers and advice for accelerating the success of digital health entrepreneurs.
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Healing Our Sight podcast opens a dialogue between patients where we share our experiences with improving our eyesight. Topics include but are not limited to amblyopia, strabismus, convergence insufficiency, traumatic brain injury, and ocular stroke. The podcast also includes discussions with doctors and other professionals where we talk candidly in layman's terms about the treatments available for creating our best vision.
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Welcome to Divergently Psyched! I’m Dr. Katie Stahler, a psychologist based in Pittsburgh who believes mental wellness isn’t one-size-fits-all. This podcast is all about exploring different ways we can care for our minds and our lives — from setting boundaries and calming our nervous systems to rediscovering joy, building connection, and actually enjoying rest. Even though I am a psychologist, this isn’t therapy. Instead, think of it as a mix of ideas, tools, and conversations you can take i ...
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The Next Big Idea is a weekly series of in-depth interviews with the world’s leading thinkers. Join hosts Rufus Griscom and Caleb Bissinger — along with our curators, Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink — for conversations that might just change the way you see the world. New episodes every Thursday.
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A podcast exploring fresh off the press neuroscience research. Tune in to our podcast for a deep dive interview exploring a research paper or thesis with the scientist themselves. Strengthen your understanding of the brain at the molecular level and gain an understanding of what it's like being a cutting-edge researcher. Email - [email protected]. LinkedIn - https://www.linkedin.com/company/brain-explained-podcast Website - https://anchor.fm/abdullah-asad-iqbal
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We spend a third of our lives sleeping, and this podcast is all about understanding sleep. We know a lot about what the brain does in sleep, but we are just starting to understand why it does some of these things, and even more excitingly, how we can take full advantage of sleep and also manipulate it for our own ends. In each episode, neuroscientist Penny Lewis interviews a different sleep researcher, talking about a various aspect of sleep science. Topics include sleep physiology and medic ...
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Health care podcast exploring different types of treatments to help people function better. With a strong emphasis on structural integrity and proper exercises, people can perform better as well as feel better. Increasing mobility through better biomechanics. Core Health Darien offers chiropractic care, physical therapy, exercise instructions, and massage to get you back on track as fast as possible. Listen and Learn. Core Health Darien 551 Post Road Darien CT 06820203-656-3636 https://www.d ...
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Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good. Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health. Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn't. It's frank, funny and hones ...
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Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and po ...
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Getting to the nitty gritty of living inter-culturally. Exploring new pathways for intentionally opening our faith communities (and ourselves) to folk who not only look and sound different but also think and act in ways we might not expect. A safe space where we can both accept our chronic clumsiness and overcome our unavoidable fears as our brains and hearts encounter the unexpected. The podcasts provide a practical, hands-on approach to helping people who want to open themselves to form ne ...
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Right Where You Are Sitting Now is a podcast that explores the esoteric and offbeat side of the world. From fringe thinkers and The Occult, to UFOs and Cyber mysteries...basically, if it’s coming from a fresh, funny or different perspective, we are interested in it! Check us out on the web at http://sittingnow.co.uk
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Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listener ...
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James Sabata and Don Guillory will be exploring social issues in horror. Each week we will down a different film or topic. Horror as Social Commentary is a topic we've covered at a few comic conventions in the past year. It's become something that we each sincerely believe in academically as well as professionally. Social Commentary can take place in any genre, but horror has a way of planting seeds in our brains, allowing the ideas to be examined over time. While comedy has often been the g ...
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When top speech and debate competitors want to hone their craft, they practice by talking to a wall… or into a podcast mic. These kids spend their weekends and evenings wrestling with some of the world’s most complicated topics all in a bid to make it to the National Championships. Every episode we’ll be exploring this journey and following along as dedicated kids from the ModernBrain program work to be the best competitors they can be.
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A podcast for women who love personal growth! A real, raw space for exploring our mindsets, how small actions and changes create the life we want, and everything having to do with being a women. We will explore the not-so-instagram-perfect parts of growth, how achievement looks different for every woman, and share space with other women who are also doing their own work.
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Nicole McClure ventured into a cubical room filled with musical soul-searching students, exploring music from all different avenues. Plug in your headphones and imagine the greatness of musical tones flowing through your ears, swirling around your brain, and gliding through your heart. This is the time to explore various genres of music and get an inside scoop into these students' lives, understanding the true meaning behind lyrics. The students behind the podcasts in this section will give ...
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If you have experienced any type of chronic pain, chronic illness or mental challenge like anxiety/depression this podcast is for you, so you can take your power back. Hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness & dis-ease. Learn about different supportive modalities for self healing like brain retraining, nervous system regulation, somatic experiencing, polyvagal theory, journalling, exposure therapy & more. Explore the mind ...
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This series takes you, year by year, into the future, from 2040 through 2195. If you like emerging tech, eco-tech, futurism, perma-culture, apocalyptic survival scenarios, and disruptive science, sit back and enjoy short stories that showcase my research into how the future may play out.
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Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You're here for a more holistic and p ...
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This is your chance to BrandUp, with Anne D Ferguson, brand voice and messaging strategist. This podcast is for female founders (especially of the neurodiverse variety) whose growing businesses are just waiting to take off with the help of a consciously curated, unique brand voice. Listen for conversations about branding more broadly, brand voice specifically, case studies from Anne's own happy clients, and the occasional carefully selected expert guest, because we learn so much more when we ...
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Host, Kathy Cruz is a retail business coach who owned a retail business with her sister for a decade. She knows firsthand that running a retail business, both online and in a brick and mortar has its challenges. Kathy is passionate about teaching independent retailers how to work smarter, profit more and grow.
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Helpful, fun, and effective strategies to support everyone's executive function! Learn how to coach yourself, your teen, or your child to manage attention, organize, and plan. We share inspiration for families and individuals with neurodivergence, ADHD, autism, learning disabilities and more. We love what we do and are passionate about helping you thrive!
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Welcome to The Sales Consultant Podcast, where each week we bring you critical insights from some of the best in the game. Our interview-based format features weekly 40-minute episodes dropping every Friday, with a primary focus on helping you get better at revenue generation. We pick the brains of industry experts to find solutions to the toughest problems facing revenue teams, exploring every nook and cranny for the goodies. We're not afraid to tackle any area of sales, and we're always lo ...
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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast ...
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Become a Master Learner. This podcast deals with lifelong learning. Coaching the listeners in depth on how the brain works, how learning happens and how to increase skills, knowledge and understanding. Topics include metacognition, practicing techniques, and unique breakdowns on different levels of mastery. Useful for learners, teachers and coaches. PI is the ultimate podcast for curious minds, where each episode dives deep into a thought-provoking topic with expert guests from various field ...
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Introducing a business-casual podcast for anyone ready to think so far outside the box they'll forget what a box even is. Speaking of boxes, Brandsplaining® is the soapbox for Obedient Agency founders Allie LeFevere and Lyndsay Rush to spread their marketing ethos: Fun Sells® (Which is trademarked, so don't even.) With tenacity, wit, and a dash of razzle-dazzle, every episode takes listeners into the neural-rollercoaster of this creative duo's brain as they explain and experiment with their ...
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Exploring how curious people who consider themselves neurodiverse can learn to finally be unapologetically themselves. Hosted By Katie Stibbs- creator of The NeuroFreedom Method- learning the skills to be at peace and live happily & Daisy O'Clee a breath work guide @breathwith Daisy We are not wrong we are just who we are. When we learn to accept ourselves and understand ourselves more all in all our brilliance messiness perfectionism, procrastination, and unique strengths we can really thri ...
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This podcast is about trauma recovery, raw talk, real life; "Speak the Unspeakable." “Find the courage to speak the unspeakable and transform it into a positive reality of your existence.” Exploring the healing journey from all types of traumas. For anyone who has experienced trauma: first responders, veterans, survivors, childhood trauma, and more. Host: Ruth Brown, MA, LCDCI, Co-Hosts: Ilean McCarty, LCSW-S and MeLisa Martinez, LCSW and special expert guests. To be a guest on our podcast, ...
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Welcome to Mental Health & Mindfulness for Health & Longevity the podcast that helps you rewire your biology by understanding how your thoughts, emotions, stress, and beliefs directly impact your body, brain, and long-term health. Here, we dive deep into the science and practice of mental health, mindfulness, and natural healing — exploring how to clear brain fog, improve cognitive function, boost energy, restore resilience, and extend longevity with proven strategies. This show is for self- ...
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Listen in as therapists, coaches, writers, and other experts explore the inner lives of women: their struggles, fears, hopes, & dreams. This podcast is about cultivating a conversation around the uncomfortable, uncertain, and unknown aspects of a woman's experience. Through interviews and stories, Lourdes Viado, PhD, MFT goes beneath the surface and takes a deeper look at relationships, motherhood, self-acceptance, authenticity, aging, healing, suffering, loss, and other areas connected to t ...
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eadspace Sessions Podcast Adelaide is about all things youth mental health. Each episode features topical content that is handpicked by the young creative team as well as special guests, experts and practical advice delivered in an educational, engaging and inspirational format. Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Amb ...
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The “Better Wellness” podcast is about the discovery of the many different aspects of human wellness, including innovations in such topics as meditation, mindfulness, yoga, nutrition, stress, sleep and the effects of depression and anxiety on the human body. The podcast also gives equal importance on the body and mind. Guests include World Class experts and visionaries in the world of wellness. The show is hosted by Roland Perez, author and award-winning PBS Executive Producer of the “Americ ...
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Actionable intelligence on emerging tech, financial markets, longevity research, and peak performance. Each episode is packed with valuable insights to fuel personal and professional growth, from technologists and scientists to Zen Masters and productivity hackers; this variety show will always provide you with an abundance of unconventional wisdom. Kevin has been recognized as one of Time Magazine's 'Top 25 Most Influential People on the Web' and a 'Top 25 Angel Investor' by Bloomberg, high ...
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Solo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips
Cheryl Esch-Solo Travel Advocate/Certified Travel Coach/Freedom Traveler
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Equipping Women over 50 to Safely Travel in Confidence Is fear holding you back from traveling because you don’t have anyone to go with? Are you concerned about being a woman traveling alone? Not sure how to prepare for a solo trip? Do family and friends think you are crazy for even considering solo travel in this day and age? In this podcast, you will become equipped to travel safely by yourself. You’ll learn things like tactical travel tips and how to prepare for a trip, and how to overcom ...
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Author, attorney, and self-advocate Haley Moss explains autistic joy, and how to be supportive of it. Haley Moss was diagnosed with autism at age 3. She graduated with her Juris Doctor from the University of Miami School of Law in 2018, and graduated from the University of Florida in 2015 with Bachelors degrees in Psychology and Criminology. She is…
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/Highlights/ Maximizing Brain Health: The Effects of Physical Activity Across the Lifespan - Prof Charles Hillman (Pt1)
19:49
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In this episode, we are joined by Dr. Charles Hillman, a Professor in the Department of Psychology and the Department of Physical Therapy, Movement, and Rehabilitation Sciences at Northeastern University in Boston, Massachusetts. Dr. Hillman is also the co-director of the Center for Cognitive and Brain Health, which focuses on understanding how lif…
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The RUMPette 39 – Breathing works everybody!
26:18
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It's the little one! Where we chat about things that make you feel good AND THEN make you feel rubbish, ie alcohol. Kate suffers from ‘hang-xiety’ and forgets how to breathe, while Gwen does drag and swears a lot. They then attempt to raise the bar by sharing their food porn book recommendations and TV pleasures. We refer to our RUMP Rewind featuri…
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Research Recap with Skye: Hyperfocus in University Students
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Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. Today I'm joined by Skye Waterson for our research recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it's c…
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/Highlights/ How PA, Sleep and Circadian Rhythm Researches Can Join Forces - Dr Anna Biller (Pt3)
17:34
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Dr Anna M Biller is a trained psychologist and neuroscientist, and works at the intersection of light, sleep, circadian rhythms and health psychology. She uses light dosimetry, actimetry, sleep diaries and questionnaires to study health and disease in field studies. More recently, she started to work on big data derived from wearables. ---- This po…
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399: Potluck Discussion - Is There a Ceiling, Value of Wintering, and Alternative Training
47:39
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In this week’s potluck episode, we discuss whether there is a true ceiling to our potential, whether there’s a value in “wintering” or taking time off, and what cross training our hosts recommend. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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Best Of: David Brooks on the Art of Seeing Others Deeply
1:05:24
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New York Times columnist and acclaimed author David Brooks has been trying to learn the skills that go into seeing others, understanding others, making other people feel respected, valued, and safe. Such social skills may sound trifling, but mastering them, David believes, could help us all make better decisions, enhance our creativity, and maybe e…
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205. Hormones and Wealth: What Every High-Achieving Woman Needs to Know — with Dr. Darnyelle Harmon
48:15
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Hormones and wealth are more connected than you think. Dr. Darnyelle Harmon shares how balancing your hormones boosts energy, confidence, and income so you can scale with ease and vitality. Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/ About Dr. Darnyelle Jervey Harmon: You've never met a speaker li…
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Episode 47 – What the World Can Learn from … Japanese Teachings and Wisdom
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Episode Summary In this week’s Episode 47 of Exploring Brain and Mind, I take listeners on a journey through Japanese teachings and cultural mindsets – but first revisits an important element of China’s worldview: its education system. By comparing East Asian and Western education practices, this episode reveals how cultural values shape not only a…
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How is Ali Parsa Building Agentic AI in Healthcare with Quadrivia, based on Experience From Babylon
54:52
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Ali Parsa is a serial entrepreneur known for founding companies that challenge traditional models of healthcare delivery. Over two decades, he has built organizations at the intersection of healthcare, technology, and systems redesign—each shaped by an ambition to make care more efficient, accessible, and equitable. In this episode, Tjasa Zajc and …
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/Highlights/ Sleep Actigraphy: Why Participants Preferred Thigh over Wrist? Dr Anna Biller (Pt2)
16:51
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Dr Anna M Biller is a trained psychologist and neuroscientist, and works at the intersection of light, sleep, circadian rhythms and health psychology. She uses light dosimetry, actimetry, sleep diaries and questionnaires to study health and disease in field studies. More recently, she started to work on big data derived from wearables. ---- This po…
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From Lived Experience to Life-Changing Innovation: How Praxis Reimagines Spinal Cord Injury Solutions
59:53
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In this powerful episode of Research Renaissance, Arushi Raina and John Tkaczyk from the Praxis Spinal Cord Institute pull back the curtain on what it really takes to innovate in spinal cord injury—and why the future of neurological care depends on integrating technology, science, and most importantly, lived experience. Rather than treating individ…
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STRONG GROUND: Brené Brown on the Daring Leadership the World Needs Now
54:57
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In this conversation, recorded live on Zoom with members of the Next Big Idea Club community, Brené and Rufus talk about what drives her, how Texas has shaped her, the leadership skills that matter most, and work-life balance. Plus, our curator Adam Grant makes a surprise cameo. Brené’s new book is Strong Ground. 🎁 Join the Next Big Idea Club today…
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The Over-Pathologizing of ADHD with Rae Jacobson
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Hey team! This week, I'm joined by Rae Jacobson, journalist, ADHD expert, and host of Hyperfocus at Understood.org, to talk about how we make sense of ADHD when it feels like it's everywhere. Rae has spent over a decade reporting on mental health and neurodiversity, and she brings that blend of research, lived experience, and sharp humor that makes…
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/Highlights/ Flexible School Start System for Better Sleep of Teenagers - Dr Anna Biller (Pt1)
21:56
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Dr Anna M Biller is a trained psychologist and neuroscientist, and works at the intersection of light, sleep, circadian rhythms and health psychology. She uses light dosimetry, actimetry, sleep diaries and questionnaires to study health and disease in field studies. More recently, she started to work on big data derived from wearables. ---- This po…
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Calm for the Holidays: The Pressure to Be Merry
10:44
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The holidays are often portrayed as joyful, magical, and full of connection — but real life is far more complicated. In this episode, Dr. Katie Stahler unpacks the emotional pressure to “be merry,” even when your body and mind are telling a different story. We’ll talk about: ✨ How toxic positivity shows up during the holidays ✨ Why forced joy exhau…
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See Differently from the Inside: Melissa Daniels on Becoming a Vision Therapist
36:13
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In this episode of Healing Our Sight, Denise reconnects with Melissa Daniels—vision therapist, educator, and former strabismus patient—to explore how stepping into the role of therapist changed the way she understands healing. Melissa shares what she wishes she had known earlier in her own journey, how her perspective shifted once she began working…
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/Highlights/ Validity and Reliability of Fibion Research Device - Dr Alexander Montoye (Pt3)
25:55
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Dr Alexander Montoye is working as an Associate professor of Clinical Exercise Physiology at Alma College, Michigan, U.S. His main research area involves physical activity monitoring devices. He studies the accuracy and reliability of various physical activity monitors and also uses them as intervention tools to help individuals become more physica…
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262. Small Business Saturday Success Plan: How to Make the Whole Weekend Work for You
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Small Business Saturday isn't just a single day, it's part of a powerful five-day stretch that can grow your sales and strengthen your connection with customers. In this episode, Kathy shares a realistic plan for making the entire weekend work for you, from Black Friday through Giving Tuesday. You'll learn simple, strategic ways to pace yourself, b…
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398: Creating Nutritional Training Plans, with MetPro’s Angelo Poli
1:17:59
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As athletes, we understand the need for training plans, but have you ever considered applying the same principles to your nutrition? This episode discusses how it’s done. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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Brené Brown on courageous leadership (from ReThinking with Adam Grant)
46:14
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Brené Brown is a researcher, storyteller, and author who hosts the podcast Dare to Lead and has given some of the most popular TED Talks of all time. In this episode, recorded live at an Authors@Wharton event, Brené and our curator Adam Grant talk about her new book, Strong Ground. They discuss how to identify your core values, what courageous lead…
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RUMP Rewind – Ep.39 - Connecting People: The importance of having people and purpose in our lives | Maff Potts
1:08:31
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New intro, old favourite episode! Back in Season 5 we talked to Maff Potts about the importance of having people and purpose in our lives. Maff is the founder of Camerados, a charity that helps people support each other through tough times. One of the main ways they do this is by setting up Public Living Rooms – places to go to when you need to con…
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/Highlights/ The Future of Accelerometry Analysis Methods - Dr Alexander Montoye (Pt2)
17:23
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Dr Alexander Montoye is working as an Associate professor of Clinical Exercise Physiology at Alma College, Michigan, U.S. His main research area involves physical activity monitoring devices. He studies the accuracy and reliability of various physical activity monitors and also uses them as intervention tools to help individuals become more physica…
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204. This Is Why Your Body's Not Burning Energy The Way It Should
48:21
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If a slow metabolism has you feeling foggy, fatigued, or frustrated, this conversation will help you understand why. Maraya Brown and Registered Dietitian Katie Chapmon walk you through practical ways to rebalance your body so your energy, clarity, and vibrancy finally return. Discover How to Reclaim Your Most Vibrant, Turned On Life: https://maray…
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As Hospitals Implement AI, What Challenges Stand in the Way?
8:26
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In this episode of Faces of Digital Health, we sit down with Anne Forsyth, Hospital leader in clinical applications from Women's College Hospital in Canada, to explore how AI — especially generative AI — is reshaping daily clinical practice. Over the past two years, enthusiasm for AI has skyrocketed inside hospitals, with clinicians themselves requ…
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Episode 46 – What the World Can Learn From … Chinese Mindsets and Teachings
13:09
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Episode Summary In this episode of Exploring Brain and Mind, I explore what modern Western societies can learn from traditional Chinese mindsets and teachings – shaped over millennia by Confucianism, Taoism and Buddhism. These philosophies emphasise harmony, balance, and the interconnection of all things – concepts that stand in contrast to the Wes…
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Walter Isaacson on The Greatest Sentence Ever Written
1:11:39
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What is the greatest sentence ever written? According to Walter Isaacson — former editor of Time, ex-CEO of CNN, and the acclaimed biographer of Elon Musk, Steve Jobs, Benjamin Franklin, and Jennifer Doudna — it’s this: “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unal…
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Build A 11-Day Travel Wardrobe With the Capsule and the 5-4-3-2-1 Method
17:48
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What if packing for an 11-day trip felt calm, simple, and a little bit stylish? We walk through a clear, repeatable system that keeps your bag light and your options wide, blending the minimalist mindset of Project 333 with a traveler’s 5-4-3-2-1 framework. You’ll learn how to pick a base color, add two smart accent shades, and build mix-and-match …
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/Highlights/ 3 Minimal Things Every Validation Study Should Have - Dr Alexander Montoye (Pt1)
44:40
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Dr Alexander Montoye is working as an Associate professor of Clinical Exercise Physiology at Alma College, Michigan, U.S. His main research area involves physical activity monitoring devices. He studies the accuracy and reliability of various physical activity monitors and also uses them as intervention tools to help individuals become more physica…
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Unapologetically ADHD with Nikki Kinzer and Pete Wright (rebroadcast)
31:30
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As many of us navigate shifting routines and rising expectations right now, it's a perfect time to revisit this affirming conversation with Nikki Kinzer and Pete Wright. Together we unpack what it means to stop fighting yourself, lean into your strengths, and build supportive systems that make life feel lighter, not harder. A great listen if you ne…
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Need drives technology development. A silent force slowing the development of a technology is often a lack of need. In a colony where there is a need for tech that can make computers with local and limited resources, new tech arises, utilizing DNA engineering. A boy takes computers from emulated personality dolls and networks them to make a super c…
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/Highlights/ Effects of Exercise on Ostoarthritis - Dr Søren Thorgaard Skou (Pt3)
16:18
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Søren Thorgaard Skou (PT, MSc, PhD) has vast experience within the field of osteoarthritis and other chronic conditions and has been the principal investigator of several high-quality randomized controlled trials on surgical and non-surgical treatment, one of which was published in The New England Journal of Medicine (impact factor of 79.26), the h…
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Calm for the Holidays 01: Easing Into the Season
13:11
13:11
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The holidays can be joyful and also overwhelming. This episode helps you understand why your nervous system reacts to the noise, expectations, and sudden changes of the season and how to stay grounded through it all. We break down why the season can feel heavier on the body, even when things seem “fine,” and offers small, practical tools to protect…
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Research Recap with Skye: Video Accessibility for ADHD and What the Science Says
18:36
18:36
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18:36
Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for another Research Recap. In this series, we explore a single research paper—what it says, how it was conducted, and what practical…
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/Highlights/ Multimorbidity and Physical Activity - Dr Søren Thorgaard Skou (Pt2)
22:37
22:37
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Søren Thorgaard Skou (PT, MSc, PhD) has vast experience within the field of osteoarthritis and other chronic conditions and has been the principal investigator of several high-quality randomized controlled trials on surgical and non-surgical treatment, one of which was published in The New England Journal of Medicine (impact factor of 79.26), the h…
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397: Fast Chats: Rethinking Injury Risk and Longevity—Evidence That Defies Convention
37:40
37:40
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Two new studies challenge common assumptions: intensity may matter more than volume for healthy aging, and triathlete injury patterns aren’t what most coaches would predict. We unpack what this means for training prescription, and why neuromuscular and strength work belong in every plan. Learn more about your ad choices. Visit megaphone.fm/adchoice…
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When Walter Isaacson, the legendary biographer of Steve Jobs, Albert Einstein, Benjamin Franklin, and Leonardo da Vinci, started shadowing Elon Musk, he found himself following "a guy who was one of the most popular people on the planet, and ended up with a guy who's the most controversial." Today on the show, Isaacson unpacks the transformation. (…
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The RUMPette 38 – My Own Personal Nurture Den!
30:55
30:55
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In this week's mini-sode, we dive into rubbish DIY, new skills we’d like but will probably never master, and ask: when is a drag queen not a drag queen? We chat about what makes a house a home, the Guardian’s 15th-ever zero-star review (now on Disney!), and why lying down in a dark room might just save the neuro-spicy among us. We play an episode b…
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203. How the Four Elements Awakened My Feminine Power — And You Can Too
22:53
22:53
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What if the four elements—earth, water, air, and fire—held the keys to your transformation? In this deeply reflective episode, Maraya Brown shares how reconnecting with earth, water, air, and fire transformed the way she heals, leads, and lives. Through stories from her recent women's retreat in Mexico, Maraya invites you to explore the wisdom of t…
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Episode 45 - What the World Can Learn From … Indigenous Wisdom
20:32
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Episode Summary: In this opening episode of the “What the World Can Learn From...” series, \ explore the mindset and worldview of Indigenous cultures — a way of thinking rooted in connection, balance and reciprocity. I explain how Indigenous wisdom sees humans as part of nature, not separate from it, and how this worldview fosters emotional wellbei…
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S3E8 - Michele Bellesi - Glial Cells and the Architecture of Sleep
52:33
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52:33
In this episode, we welcome neuroscientist Michele Bellesi from the University of Camerino to explore the fascinating world of glial cells and their dynamic role in sleep. Michele guides us through the four types of glial cells: Astrocytes: Regulators of synaptic function and help form the blood brain barrier (BBB) Oligodendrocytes: Crucial for mye…
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Prices are climbing, timelines are tight, and yet the urge to wander hasn’t gone anywhere. We’re leaning into a smarter kind of escape—one built around intention, calm, and real connection. In this conversation, we map the standout travel shifts taking shape for 2026 and show how to turn them into rewarding, realistic plans you can actually look fo…
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Grandma Has ADHD: Jami Shapiro on Late Diagnosis and New Beginnings
39:39
39:39
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Hey team! This week, I'm talking with Jami Shapiro, ADHD coach, founder of Silver Linings Transitions, and host of the Grandma Has ADHD podcast. Jami has also recently published her book This Explains So Much, which dives into the world of undiagnosed ADHD in people over 50. Jami brings a wealth of experience from her work helping older adults down…
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/Highlights/ Interesting Ideas How to Analyse Sleep and Physical Activity Data - Dr Christina Reynolds (Pt3)
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13:39
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Christina Reynolds, PhD Christina Reynolds received her Ph.D. in astrophysics from University College London and a Master's degree in software engineering from Harvard University. She has been a Data Scientist with ORCATECH with a focus on developing algorithms for the analysis of ORCATECH's large and diverse data set. Much of her research career h…
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AI, Wearables & Your Brain: What Helps Today and what is the state of treating dementia
55:58
55:58
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In this Faces of Digital Health episode Dr. David Dodick, Chief Science and Medical Officer at the Atria Health Institute and Co-Chair of the Atria Research Institute talks about brain health, dementia prevention, the rapidly evolving science of Alzheimer’s, and how digital tools and AI are transforming care. We also cover why women face higher Alz…
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/Highlights/ Intradaily Variability and Interdaily Stability as a Measures of Circadian Rhythm - Dr Christina Reynolds (Pt2)
28:22
28:22
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Christina Reynolds, PhD Christina Reynolds received her Ph.D. in astrophysics from University College London and a Master's degree in software engineering from Harvard University. She has been a Data Scientist with ORCATECH with a focus on developing algorithms for the analysis of ORCATECH's large and diverse data set. Much of her research career h…
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Session 32: The Story of Davy — Changing How You Think
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16:50
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By Glenn Ostlund
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Ep.70 – Ayurveda: how to bring this ancient wisdom into our modern lives | John Douillard
1:05:50
1:05:50
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We chat to Dr John Douillard all about Ayurveda, looking at how we can use this ancient wisdom to help with our physical health and emotional wellbeing. He explains how small, practical changes can make a big difference to our everyday health, from nutrition to breathwork. Dr. John Douillard is a globally recognized leader in the fields of natural …
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396: Neck Pain in Cyclists - Mechanics, Fit, and Clinical Insight
1:18:44
1:18:44
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Experts in medicine, biomechanics, and physical therapy join Dr. Griffin McMath and Trevor Connor to decode the causes of neck pain in cyclists and the strategies that keep athletes strong, steady, and pain-free over the long haul. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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261. How to Motivate Your Retail Team (and Keep Them Engaged) During the Holidays
27:05
27:05
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27:05
As the holiday rush approaches, your team's energy can make or break the customer experience. In this episode, Kathy shares what she noticed during her travels in 2025—how disengagement shows up in stores—and why connection matters more than ever in Q4. Learn what real engagement looks like, why it drives sales, and how to model it as the leader. P…
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