Dive deep into the power of honesty, openness, and authenticity. The Federal Bureau of Prisons first ever podcast, Transparency Talks, will pull back the curtain on real stories, tough conversations, and the truth behind corrections. Transparency isn’t just a buzzword, it’s a way of life. Join us and discover how clarity can enhance communication and build stronger connections with the public and community partners.
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Federal Bureau Of Prisons Podcasts
Thought I’d never be cool enough to have a podcast, but here I am. I am a bodybuilder, student, and I work in marketing. But I’m also the girl who “spills the tea” So this is the tea part & you’re invited.
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Beyond Confinement: Spreading Hope in America's Prison System
1:37
1:37
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1:37When Steve Harvey stepped into the federal correctional institution in Atlanta, Georgia, something remarkable happened. Staff members started talking. Inmates perked up. Hope, that most precious commodity behind bars, began to spread through the facility. This wasn't just any prison tour. Harvey was visiting an institution led by someone with an ex…
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Dustin Ross’ 5 years inside the Federal Bureau of Prisons
41:51
41:51
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41:51This episode is an interview with my brother and his recollection of his 5 years being in prison, his memories, tips for those on the outside, and some stories you won’t want to miss.
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Battling Demons, Being an HSP, Bulimia Nervosa and Bodybuilding
57:08
57:08
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57:08In this episode, I’m interviewed by Danny Burde- owner of Iron Crew Athletics. We dive into all things competing and my experiences with eating disorders, mental health and being a highly sensitive person.
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Mental Health Chat, My First Panic Attack, Prep Update & Awkward Pauses
18:11
18:11
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18:11In this episode I dive into my experience with my very first panic attack, my current mental health state, coping resources and a lil prep update. ENJOY & leave a review if you loved it or hated it
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Competition Series: Show Day and Post-Show Blues
24:27
24:27
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24:27The last installment of my 3-part series on competition prep. In this episode I cover show-day & post-Show blues! Leave a review, or hate mail if it bothers you that much.
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In this installment on my ‘Competition Series’ I dive into all things RAGRETS. What I wish I would’ve done different, and the tea on cheap coaches.
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Competition Series- Competition Expenses 101
31:06
31:06
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31:06This episode is packed with a breakdown of all the fees and costs that come with doing one bodybuilding show. Starting from pre-prep costs all the way to show day, I breakdown all the costs and ways you can save.
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I asked you to submit questions for my first Q&A- this episode covers everything from PED Usage, my faith, Bodybuilding myths, the right time to prep & more.
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In this episode I touch on my journey into my competing career, what motivated me to get started and my plans for the future.
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Introductions are awkward. This one is even more awkward. In this episode I talk all things intros/hating Monday’s/my background in marketing/ NPC NQ Rules
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