To help you through challenging times, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state.
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Feldenkrais Access With David Zemach Bersin Podcasts
1
Liberate Your Hands & Wrists: Essential Sensory Connections
1:02:35
1:02:35
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Flexible, intelligent, sensitive, and hard-working, your hands are involved in almost everything you do. They allow you to engage in a wide range of activities, from simple to complex, from petting a dog to playing a musical instrument. All day long, as needed, your hands open and close, push and pull, gather and lift, turn and hold. Interestingly,…
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1
Defying Gravity: Becoming Taller, A Beginning
1:03:53
1:03:53
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Here is a simple back-care rule: A longer spine is a happier spine. If your spine becomes shortened and the discs between the vertebrae of your spine become compressed, you are more likely to experience back pain. The problem is, gravity exerts a constant downward force on us, and interacts with our skeleton and postural habits in ways that, over t…
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1
Soothe & Calm Lesson 3: Soft Hands On Your Side to Restore Your Nervous System
18:27
18:27
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To help you through times of anxiety and stress, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state. BEFORE YOU START To do the exercise, please find a comfortable place …
…
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1
Soothe & Calm Lesson 2: Moving Your Arms to Restore Your Nervous System
25:37
25:37
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25:37
To help you through times of anxiety and stress, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state. BEFORE YOU START To do the exercise, please find a comfortable place …
…
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1
Soothe & Calm Lesson 4: Soft Hands On Your Back to Restore Your Nervous System
17:45
17:45
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17:45
To help you through times of stress and anxiety, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state. BEFORE YOU START To do the exercise, please find a comfortable place …
…
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1
Soothe & Calm Lesson 5: Soft Hands with Your Feet to Restore Your Nervous System
22:07
22:07
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22:07
To help you through times of stress and anxiety, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state. BEFORE YOU START To do the exercise, please find a comfortable place …
…
continue reading
1
Soothe & Calm Lesson 1: Rotating Hands to Restore Your Nervous System
25:32
25:32
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25:32
To help you through times of anxiety and stress, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state. BEFORE YOU START To do the exercise, please find a comfortable place …
…
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