New season coming TBA 2018! The Flavor of the Geek Podcast takes the book club tradition and introduces it to geek culture. Our intrepid hosts and special guests discuss videogames, books, movies, tv series, and comics. Basically we're a bunch of nerds who wanted an excuse to get together.
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Flavor Of The Geek Podcast
The 'Sader Digest —where health, wellness, and food collide with a whole lot of flavor! We’re here to dish out fresh ideas and fun conversations about how to eat well, live better, and make food choices that fuel your body and mind. From Holy Cross dining hacks to mastering the art of cooking on your own, we’re serving up everything you need to know to stay healthy and feel your best. Whether you’re curious about what’s on your plate, looking for simple tips to level up your meals, or just w ...
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A podcast that talks about the mainstream geek fandom in movie cinemas and anime. We will discuss in depth theories, character developments, story telling, and much more.
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A Laurelton Southeast Queens New Yorker, hard worker, creator, YouTuber, host Gmoney Stackz with Off The Meat Rack Chainz NY Avenue Podcast. The unfiltered raw uncut comedy entertainment show on wild crazy fun topics with entetainment, music, real life, segments, & so much more. Each week Gmoney Stackz gets to share thoughts, talks, facts, opinions, with interesting serious and funny stories. The motto goal here is to inspire, inform, motivate, have fun, the important thing here is humor bec ...
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Welcome to Winter is Female Podcast! A podcast diving into nerd && gamer culture (along with a lil bit of everything else) from the perspective of black women since that doesn’t seem to be much of a thing on Youtube or elsewhere. We’re creating our own space to geek the f*** out with no judgements. We’ll start off with GoT episode reviews and expand from there. If nerdy stuff is your flavor, come take a listen!
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Send us a text Welcome back to The Sader Digest, the health and wellness podcast where we try to sound smart… and often fail spectacularly. In this “Outtakes Edition,” we’re serving up a buffet of our finest bloopers, caffeine-fueled tangents, and questionable life choices—because why let all our worst moments go to waste? You’ll hear Brad spiral i…
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Purple Goes Blue: Beans, Balance & the Birth of the Purple Zone
18:42
18:42
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18:42Send us a text Ever wondered how to live to 100 without moving to a sun-soaked island in Greece? In this laugh-filled finale of our Blue Zone series, Alex and Brad try to bring the secrets of long life to—wait for it—Worcester. From flipping the food pyramid under an olive tree to replacing your PSL with a nap and a handful of beans, this episode p…
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Episode 424 topics: What is Seat Geek and benefits behind it, SIP Ray Dejon from Video Music Box, earthquake in the tri state area of NJ and NY, Diddy is spending 11 years in prison by prosecutors, Cassie writes a letter to a judge, shark sightings in Rockaway Beach Queens NY, E Bike rider struck by a SUV in Queens NY, NYC grocery delivery workers …
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Ep 423: Jack Daniels & Coca Cola Collaboration Mix !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
3:15:46
3:15:46
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3:15:46Episode 423 topics: Jack Daniels & Coca Cola, Brooklyn subway station fight ends with a straphanger struck and killed, 2nd Queens Bus Redesign, 80% trains runs on time while others not on time, how to travel for free or cheaply in NYC, Chris Brown, sinkhole in Saw Mill River Parkway, 5 things artists should do, Tik Tok & Instagram are looking for T…
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Purple Goes Blue: The World Tour of Longevity (Part 1)
15:28
15:28
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15:28Send us a text Brad and Alex jet around the globe exploring the famous Blue Zones — those rare places where people live long, happy, and suspiciously goat-filled lives. From California’s plant-powered Adventists to Costa Rica’s “plan de vida,” from Sardinia’s red wine to Okinawa’s purple sweet potatoes, the guys uncover the secrets to a century-lon…
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Episode 422 topics: Interborough Express update, plus stop by stop light rail bringing New Yorkers to Glendale & Ridgewood, woman slashed in a Lower Manhattan subway train, a pedestrian fatally struck while crossing major Bronx street, MTA LIRR workers strike paused, 15 frozen pizzas recalled, SIP Charlie Kirk, Amanda Seales, Jimmy Kimmel suspended…
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Ep 421: Weird Combo Of A Watermelon & Tunafish !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
3:08:39
3:08:39
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3:08:39Episode 421 topics: an explanation of a watermelon mixed with tuna fish, 15 new MTA customer service centers in NYC, how come New Yorkers telling the MTA to keep alcohol ads off public transit, E Bike rider struck open car door in Queens, DOT starts installing center running bus lanes by Flatbush Avenue subway crime Hochul & MTA talked about greate…
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Microbiome: Epigenetics, Fiber, Antioxidants Oh my!
17:11
17:11
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17:11Send us a text Brad is back. But more importantly Alex is back. And yes — the long-awaited Sader Digest Season 2 is here (still in our makeshift “studio,” but hey, we roll with it). In this episode, Brad and Alex dive headfirst into the mysterious world of the gut microbiome, aka the trillions of tiny tenants living rent-free inside you. Think of y…
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Episode 420 topics: What is Poppi, BET layoffs, 14th Street Redesign, reckless mopeds and E-Bikes proposes delivery apps sign up for DOT app, 3 Manhattan and Bronx routes have candid cameras to catch bad guys, Drake cancels his Australian and New Zealand tour, Metro Boomin reveals guest artists for his mixtape, Don Lemon sues Elon Musk for breach c…
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Ep 419: Most Favorite Known Snack Are Oreo Cookies !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
3:37:59
3:37:59
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3:37:59Episode 419 topics: National Oreo Cookie day, Oreo Cookies bringing back blueberry pie, truck drivers parking spots, Chinatown crash, 34th Street busway gets a rezoning plan in Midtown Manhattan NY, Xbox layoff 9,000 workers, The Fyre Festival on eBay, Popeyes funny McDonalds track, Xbox partners with LG Electronics, actors to play James Bond for a…
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Episode 418 topics: What is Zeam and the benefits behind it, man struck by 7 train in Queens during rush hour commute, speed camera program renewed for NYC, accuser sues Tyler Perry, Chuckie Cheese now for adults, plus Chuckie Cheese arrested, West Indian Carnival Parade 2025 highlights, 6 people shot in Eastern Parkway of Crown Heights Brooklyn NY…
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Ep 417: Sprite Comes Out With A New Soda Flavor !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
3:24:40
3:24:40
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3:24:40Episode 417 topics: What is the new flavor for Sprite breakdown, 2025 dating word terms, Harlem NY is having a street named after Fatman Scoop, Jamaica Queens NY has a street named after a member of The Lost Boyz, transit advocates propose an idea to transform bus service, flash floods in Grand Central, Clearview Expressway Queens NY, MTA NYC bus B…
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Episode 416 topics: 2025 Cinema Con and which movies and studios were there, MTA brings back alcohol beverages on subways and buses, MTA has a underground subway music program, a shooting at a Brooklyn lounge, Shrek 5 delayed, Crystal Lake, TV news, Drake's Iceman album coming out, 2025 XXL Mag Freshman revealed, video gaming news, Weapons R rated …
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Episode 415 topics: Protector phone app and benefits behind it, 15 year old dead from subway surfing, advocate group scared of debris will hurt the Bronx River during Cross Bronx construction work, Bay Ridge is now accessible, fall TV show dates, Nick Cannon replaces Will Arnett as Lego Masters new host, Derek Hough is the new host for Extra TV on …
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Ep 414: Wow A Place For Ice Cream Flavors In NY !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
3:03:11
3:03:11
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3:03:11Episode 414 topics: Surprise Scoop and the flavors, 34 year old motorcyclist killed in Staten Island while making a K-turn, electrical outages in Washington Square, lack of songs for summertime 2025, Oreo cookies releases 6 flavors AMC struck a deal plus playing commercials before movies start, Jerry Bruckheimer has a possibility of making a sequel…
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Episode 413 topics: Skype is shutting down, homeless crisis at Staten Island Ferry, 90 year old man in Brooklyn killed in a hit & run moped driver, moped driver killed in Queens, Costco rolls out massive food court menu changes, City Counsel approves Coney Island Casino, Xzibit working with Dr. Dre compares to the avengers, podcast juice of the wee…
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Beyond the Label: Allergens, Celiac, and the Power of Safe Dining
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18:33
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18:33Send us a text Did you know your immune system can throw a full-blown temper tantrum over a peanut? Or that a crumb of gluten can trigger an autoimmune attack in someone with celiac disease? In this episode, Bradley Shannon—Director of Culinary Development and Nutrition at Holy Cross—dishes out the real scoop on food allergies, the science behind I…
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Ep 412: Will 106 & Park TV Show Become A Podcast !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
3:03:36
3:03:36
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3:03:36Episode 412 topics: Bus accident in Queens Village NY, a marquee falls by Clark Street subway station, subway changes to 4, 5, & 6 trains of track work, 106 & Park reboot becomes a podcast, BET Awards, 106 & Park Reunion, Rocsi Diaz, new 106 & Sports, Hershey's Chocolate Bars foil wrapper, Nike Air Force 1 low medium ash anthracite gritty makeover,…
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Episode 411 topics: Saturday Night Live 50th anniversary, Kenan Thompson does MTA NYC Transit announcement, MTA NYC Transit fare hikes, plus end of metro card era, flash flood 1 train and subway disruptions, teenager 15 year old boy struck by lightning in Central Park, Apollo Theater Harlem NY closed for renovations, Oreo cookies brings back fan fa…
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Episode 410 topics: national wine day, MTA bus driver sucker punched on duty in the Bronx, NYC streets and sidewalks getting an accessibility makeover, rent hikes skyrocketing, SIP Ozzy Osbourne, SIP Hulk Hogan, heatwave concerns, 13 best hip hop songs from XXL Mag, The Clipse 4th album, difference of a EP & LP, tech news 🎙New to streaming or looki…
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Seeds of Change: Breeding Flavor into the Future of Food (Part 2 of 2)
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16:04
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16:04Send us a text Forget bland broccoli and tasteless tomatoes—this episode is all about sparking a vegetable revolution from the ground up. Brad (FINALLY) shares the stories and insights fresh from the UMass Chefs Conference, where chef Dan Barber issued a delicious challenge: What if we bred crops for flavor, not just profits? From the tiny honeynut…
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Ep 409: Coca-Cola Has A New Fruit Flavor With Cream !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
2:58:18
2:58:18
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2:58:18Episode 409 topics: Coca-Cola new flavor orange with cream, parking meter scam in NYC, Citi Bike e-bike speed limit lowered to 15 mph, Flatbush Avenue new bus lanes, Sydney Sweeny's bathwater, pop tarts brings back fan favorite flavor, the Lego Krusty Burger, King Of The Hill new surprise character, Marvel's Annihilators in development, Netflix and…
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Ep 408: Main Favorite Breakfast Meal Is Waffles !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
3:01:46
3:01:46
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3:01:46Episode 408 topics: national waffles day, NYC Blue Highways workforce on the highways, daylight savings time in NYC of Department of Transportation to redesign intersections limiting vehicle parking for improving cyclist safety, MTA & BMX pro Nigel Sylvester talking to youths riding safely at all times instead of subway surfing, Eminem kept JID's f…
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Episode 407 topics: what is shure and the benefits behind it, FDNY EMS union pushes a bill to make jobs safer for NYC EMTs and paramedics, SIP Malcolm Jamal Warner, Path trains offers reduced fare for riders with disabilities, hip hop wired's playlist, Doechii helps Samsung celebrate the launch of Galaxy S25 Edge, Temu & Shein raising prices due to…
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Episode 406 topics: Gates phone app, NYC giving e-bikes delivery workers as part of the ongoing safety surge, union fumes after MTA worker randomly slashed across the face at Bronx subway station, flash flooding in Texas, house floating during the flash flood in New Mexico, 13 best new songs of the week, Nicki Minaj dissed Shannon Sharp, video game…
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Ep 405: 18 Starbucks Drinks Don't Count As Coffee !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
3:57:41
3:57:41
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3:57:41Episode 405 topics: 18 Starbucks drinks that aren't coffee, plus summer cup line, OMNY cards, Q82-Q115 Queens Bus Redesign, nominations for the BET Awards 2025, Karma hits Damon Dash, SIP Beach Boys lead singer, Nike's hottest air force ones, Robocop: Rogue City, movie news, Paramount Animation has a animated cartoon movie called I Eat Poop: A Dung…
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Episode 404 topics: a breakdown of Envato and benefits behind it, Q70-Q80 Queens Bus Redesign, SIP Sly Stone, summer gas prices, Max switches back to HBO Max, Sesame Street will have new episodes on Netflix and on PBS Plus, new TV shows that are renewed cancelled and returning, podcast juice of the week 🎙New to streaming or looking to level up? Che…
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Episode 403 topics: Shopify phone app, Q61-Q70, SIP voice actor Jonathan Joss from King Of The Hill, glitches by OMNY machines, dilemma with Paramount and Sky Dance due to president 47 frivolous lawsuit, plus ban 12 countries, students in New Jersey fainted during the heatwave of graduation, shareholders voted against David Zaslav, here's everythin…
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Seeds of Change: Luther Burbank, Flavor’s Forgotten Pioneer (Part 1 of 2)
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13:50
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13:50Send us a text Long before chefs were hoping to breed vegetables for flavor (Dan Barber we are looking at you!), one eccentric plant lover in California was reshaping the future of food—seed by seed. In Part 1 of this two-part series, Brad digs into the life and legacy of Luther Burbank, the 19th-century horticultural legend who brought us the Russ…
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Ep 402: Yesterday's Price Is Not Today's Price !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
3:49:24
3:49:24
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3:49:24Episode 402 topics: what is eggflation and the grocery prices, more on the Queens Bus Network Redesign of Q47-Q60, viral dirty sodas, what's a sperm race, How To Raise Your Dragon Live Action Movie #1 in the box office, Street Fighter Movie plus 50 Cent plays Bulrog, science behind the fireworks, Scary Movie 6 in production, Bruce Springsteen biopi…
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Episode 401 topics: national weather day, Queens Bus Redesign Q36-Q47, Bronx men charged for stabbing a man in the torso by Manhattan subway station afternoon rush, SIP Ananda Lewis, bicyclists face criminal summonses under new NYPD policy, bicyclist struck and killed by a truck driver, salt water taffy, Eat & Drink 🎙New to streaming or looking to …
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Send us a text Are seed oils trying to kill you… or just help you crisp your Brussels sprouts? In this solo episode, Brad dives deep into the bottle to unpack why seed oils have gone from heart-healthy hero to internet villain. Is it the omega-6s? The industrial hexane bath? The TikTok fearmongering? Probably all three. We’ll break down the science…
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Ep 400: Excellent 400th Milestone Proud Podcaster !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
3:45:18
3:45:18
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3:45:18Episode 400 topics: The 400th episode of Off The Meat Rack Chainz New York Avenue Podcast, Cross Bronx Expressway, Brooklyn subway slashing man sleeping on a 4 train attacked, Queens Bus Redesign Q28-Q35, what is floodlighting and what is it about, Drake teases next chapter via Instagram, Bow Wow performs let me hold you on the 20th anniversary, Go…
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Episode 399 topics: national milk day, thousands of commuters displayed under plan to remove Staten Island Mall bus routes, a nonprofit believes MTA's 5 year capital plan will make your NYC commute easier and more comfortable, Queens Bus Redesign Q18-Q27, SIP Cocoa Tea, Bun B launches rodeo inspired capsule collection with Crown Royal and Purple Br…
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Ep 398: Multi Year Of Universal & Spotify Deals !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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2:59:01
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2:59:01Episode 398 topics: Universal & Spotify deals, 100 humans against a gorilla challenge, Queens Bus Redesign Q11 to Q18, pet owners animal advocates speak their minds to support NYS's proposed Paws Act to protect furry animals from street collisions, yellow cab trips up 10% after the launch of congestion pricing, J Cole's producer talked some insight…
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Episode 397 topics: Steppin phone app and the benefits behind it, the MTA taking the blame and give your boss note, gaps will threaten MTA funding for capital projects will cost taxpayers more money, congestion pricing traffic creeps back up in Manhattan as the toll program of its second month, TV late night talk shows renewals, 50 Cent boasts huge…
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What Moves Holy Cross: Inside Campus Rec with Jamie Shannon
31:20
31:20
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31:20Send us a text In this energizing episode of The 'Sader Digest, Brad sits down with his better half—Jamie Shannon, Director of Campus Recreation at Holy Cross—to talk treadmills, team spirit, and why you don’t want to spill Gatorade on the gym floor. Jamie shares behind-the-scenes updates on an exciting equipment refresh at “The Jo,” including new …
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Ep 396: You Are A Foodie Eater For Foods & Pancakes !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
3:57:06
3:57:06
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3:57:06Episode 396 topics: Eater phone📱app and benefits behind it, national pancakes day, Queens Bus Network with new bus routes Q1-Q10, new MTA program for New Yorkers to keep hearing impairments connected to public transit, SIP DJ Unk, ways to take action on your mental health, rappers with a podcast, hip hop songs this week, new hip hop projects, Open …
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Ep 395: Mercari Plus IheartRadio 2025 Music Awards !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
2:46:58
2:46:58
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2:46:58Episode 395 topics: what is Mercari & the breakdown benefits, Keefe D, Interborough Express Brooklyn to Queens update, power up NYC new electric charging stations, teletherapy, wildfire in Orange County NJ, teens in Manhattan beat a man over $15 at a subway station, Roxanne Shante 1st female rapper, IheartRadio Music Awards 2025 highlights, congrat…
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Episode 394 topics: What is a s'noods, J Cole clears up the fall off album during his 40th birthday, cops riding subway trains, Young Dolph murder suspect walks out free, mental health topics, Wendy Williams, outdoor dining in NYC new look like on April 1st, SOS Staten Island state program battling homelessness, rail refinement exhibit in the trans…
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“April Showers, Snowstorms & Plant-Powered Pencils”
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19:28
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19:28Send us a text This April might have served up some snowflakes instead of sunshine, but we’re bringing the heat with some fresh plant-forward vibes! Join Alex and Brad as they survive the last gasp of winter, nerd out over the perfect pencil (yes, really), and dive into Brad’s new plant-based nutrition class. Oh did we mention this episdoe was prev…
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Episode 393 topics: national booch day, A woman is dead in Midtown Manhattan NY after a MTA bus crashed into a boom lift, MTA capital plan in limbo, more new taxes by state pols pitch extra charges on New Yorkers for MTA capital plan, DJ Akademics banned from Twitch, Central Cee, Eminem interested in a bid for WNBA expansion team, D4M Sloan perform…
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Doubling Down on the Vagus Nerve: Now Serving Tranquility, One Ear at a Time
20:34
20:34
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20:34Send us a text In this episode, Brad asks Alex about her new certification as a certified “acupunct” (not to be confused with full-blown acupuncturists—those folks train for years), to explore the magical, stress-melting world of auricular acupuncture. That’s right: it’s acupuncture, but just for your ears. Alex breaks down how this ear-only versio…
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Menz-tioning Mindful Eating: Darlene is Back
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17:56
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17:56Send us a text Darlene Menz is back in the booth (because, let’s face it, she had way too much fun last time!) to chat about why we should stop rushing through our meals. Between Darlene’s love for savoring her food and Brad's habit of eating faster than you can say "dinner is served," we dive into the benefits of slowing down, appreciating your fo…
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Practicing Safe Food: More Than Just Wrapping It Up
30:41
30:41
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30:41Send us a text Grab your thermometers and put down that dented can of beans because Brad is about to school you on food safety like never before! In this episode, we're talking all things temperatures, bacteria, and the things you should NEVER eat—like a bulging can (trust us, you don’t want to mess with botulism). Brad explains the world of FAT TO…
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Building a Degree, Blending Nutrition: Here's To You Carly Robinson
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33:42
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33:42Send us a text Get ready to dive into a world of nutrition, sports, some snacks and dorm room cooking! Host Alex is joined by the one and only Brad Shannon and our special guest, Carly Robinson, a grad assistant in the Wellness Department at Holy Cross. Carly’s journey from student-athlete to nutrition guru is nothing short of impressive. She manag…
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Ep 392: Hot Pickle Sandwich On A Bun & Easter Plans !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
3:31:33
3:31:33
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3:31:33Episode 392 topics: what is a hot pickle challenge, marijuana and cannabis affects mental health, Cam'ron explains Dame Dash financial mistake, fatalities on the streets NYC spiked in 2024 even as speed camera program expanded from a study, NYC subway riders scared by mentally ill man's gross breakdown on the 6 train caught on camera, MTA approves …
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Label Me Confused: Decoding Nutrition Myths & Smart Shopping
28:52
28:52
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28:52Send us a text In this episode, Brad and Alex tackle the wild world of nutrition labels – because, let’s face it, who actually reads them unless they’re hunting for the secret sugar stash? They’ll guide you through deciphering all that confusing jargon like "serving size" (spoiler: it's never as big as you think) and "percent daily value" (and no, …
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Udderly Local: Keeping Milk Close to Home, with a Farmer’s Story
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35:29Send us a text In this a-moo-sing episode, Brad is alone in the studio again, and this week we have a Special Guest from Mapleline Farm, our Milk supplier for the campus. In this week's episode we milk the truth from a real-life dairy farmer to learn more about Milk and Local Dairy. Ever wondered what happens to male calves on a dairy farm? Our gue…
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Episode 391 topics: happy 19th anniversary to TMZ, barriers coming to subway platforms, 2025-2029 capital plan goals by the MTA NYC Transit, deranged man on Manhattan subway train slashes bites cops in arrest attempt, NYC outdoor dining applications stuck in approvals, patients are concerned about the Massachusetts healthcare facility closure, Unit…
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