Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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Flex Podcast
Join us as we connect with the movers and shakers of the coworking and flexible office industry. We're hosting conversations with operators, brokers, asset owners, and industry insiders to tackle the big questions everyone's thinking about. Listen in for deep dives, expert insights, and the latest happenings in the world of coworking.
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A personal finance podcast that destigmatizes money conversations and encourages you to chase your financial goals. Hosted by your biggest cheerleader, Alex Offor, this podcast also features the advice and stories of educators, influencers, and everyday people.
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Podcast by Dave Sherman
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Welcome to the LeagueboiiBenji Flex podcast, where amazing things happen.
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Your one stop weekly fantasy football show covering all your fantasy needs from Pestell, Ed and Tom of TH Fantasy Football. Covering redraft, dynasty, bestball and even a sprinkling of DFS we cover it all every week. Plug us in to your podcast FLEX spot, sit back, relax... we’ll take the fantasy season from here!
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Change can be hard. But when we take small steps away from our comfort zone all of us can experience a life done differently. The Flex Podcast introduces the thinking and the doing that can help us get closer to the changes we want to make in our lives. Physical health, mental health, work, relationships, community - life's better when we Flex. Hosted by Ray Richards, founder of Do Something Different and co-creator of the Flex app.
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The Flex Podcast Hosted by Jason Raley, The Flex Podcast is a freedom-of-speech platform that welcomes unfiltered conversations. From crime and everyday life to sports, politics, and beyond, no topic is off-limits. Guests from all walks of life share their raw opinions and unique insights, making each episode a bold and authentic exploration of the world we live in. Enjoy ladies and gentlemen.
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The mind of flex podcast: topics basically Men’s issues some black men issues, current events all through the lens of a red pill mind
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The podcast authority for serious players of NFL fantasy. Whether you're grinding in the DFS trenches, building a home league champion, or looking to master the dynasty format, this show offers best-in-class fantasy analysis you won't hear anywhere else. Leading the charge is FantasyLabs and Action Network senior editor and host Chris Raybon, a top-ranked NFL expert and one of the most exciting and well-respected voices in the NFL fantasy space. He's joined by "The Oddsmaker," Sean Koerner, ...
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The Flex Life FI Podcast is your go-to show for navigating the highs and lows of business, real estate, and family while designing a life of freedom. Hosted by two hard workers finally making above average incomes—one rooted in a small-town community and the other embracing a travel-focused lifestyle—we dive into the realities of short-term, mid-term, and long-term rentals, laundromat ownership, and the everyday challenges of balancing work, family, and financial independence. Whether you’re ...
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Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine.
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It's your two faves bringing you the world's first cross-continental podcast.Bobo and Flex are on a quest to decolonize our minds, intersect our feminism, but most importantly, give us all the tools necessary to stay away problematic boys!Interested in advertising with the Bobo & Flex Show? Hit us up at [email protected] Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Flex Space Dialogues, your one-stop podcast for deep dives into the world of flexible workspaces. Join us for engaging one-hour episodes where we invite business leaders from both workspace providers and clients to share best practices, strategies, and learnings. In each episode, we’ll discuss how the flex space industry is evolving and what the future holds. Whether you’re a workspace provider, a business considering flex space solutions, or just curious about the future of work, ...
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Podcast by Newton and the Whizkid
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The award winning, syndicated, interactive online Arena Sports Network Baltimore-based podcast. The Flex Zone presents entertaining views and debates from opposing perspective on sports.
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Friday sucked. Someone stole your girl/man last weekend. Weekend Flex will be that fun distraction for you. Join Shakuwra and Ryan every other Thursday as they talk cultural phenomenons and all things love related, if you stay in that weekend you will have something to preoccupy yourself with. We are here for you sis. So happy to meet you. Check us out on Twitter & Instagram @weekendflex Stitcher & iTunes: http://www.stitcher.com/s?fid=128670&refid=stpr iTunes: https://itunes.apple.com/us/po ...
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Podcast by Melissa Benavides
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You ever just clean your room by getting all of your stuff and throwing it in a neat pile? Well Flex & Froomes do that with the best bits of their show in this daily podcast.
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Welcome to the Weird Flex, But Okay Podcast! The Comedy Weebs, Workouts & Advice podcast hosted by Jordan “JaxBlade” Downs and Katy “KaniDay” Johnson! Do you like dead memes? Voice Acting? Conventions? Generic yet wholesome weeb banter? How about being fit but also eating a whole bunch o' donuts? WOAH US TOO! THIS IS CEARLY THE PODCAST FOR YOU! If you would like to submit a question, shoot us an email @ [email protected] ! Or just tweet at one of us!
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Tom Kuebel, Luke Robins and Tyler Drake have all you need to know in the world of Fantasy Football. Join them as they break down week to week match ups, sleepers and busts as they help YOU win your leagues. And make sure you remember to keep flexing.
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Welcome to ‘Flex Forward’, a new Colliers podcast series. Through discussions with industry leaders, this series will include short episodes that look at some of the emerging trends and current insights around the Flexible Workspace industry as it evolves.
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The Flex it Pink Podcast, Behind The Sweat, was created for women by women to tell their stories that led them to their healthy lifestyle habits. Behind every AMAZING and STRONG woman there is a story that lead them there. It is our mission to inspire and empower as many women as possible through one another's trials and tribulations. Together we are stronger. Support this podcast: https://podcasters.spotify.com/pod/show/flex-it-pink/support
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Podcast Where we keep it real, real life, Begin Successful and THE COME UP!
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Delve into the complexities of what it is to be WELL at WORK! Join Monika Polemicos, Anxiety Relief Specialist and Author covering topics such as workplace anxiety, professional anxiety, stress burnout, lost focus and its profound impact on individuals and organisations. This podcast offers therapeutic insights, evidence-based strategies to try out and research. We speak to experts and individuals to help you navigate what you can do in the modern workplace to be well. Whether you're an indi ...
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Welcome to the cover 6 podcast where i talk all things about the NFL and the NBA Support this podcast: https://podcasters.spotify.com/pod/show/edmond3/support
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A self-help and wellness podcast hosted by an 'almost sane' therapist and a 'former, all-round insecure idiot'. We take deep dives into important subjects whilst staying irreverently surface level, ensuring to have a laugh along the way. We welcome guests to share their passion and wealth of expertise as well as sprinkling in our own insights and experiences. Pull up a chair, settle in, and 'flex your feelings'.
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A podcast and YouTube platform talking everything Fantasy Football and WWE. We provide actionable, data-driven analysis throughout your dynasty, best ball, and redraft seasons. The Flex Team will help you maximize your roster construction and extract the most value out of your drafts, trades, and waiver wire transactions. https://www.youtube.com/channel/UClKu2MqYUd2NZNIV_oJCVCA
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the Nourished Sovereign's 'Flexing Local' podcast is connecting you to people in the community who are purposefully creating a better world for us, for our kids, for our ancestors who have come before us and for those in the future who we'll never get to meet. We see a world of interconnected and thriving communities, living prosperous lives, abundant in health and wellbeing. We want this for you, and for every person on earth. But we need to make it happen! By inspiring you to cultivate a d ...
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7x Mr. Olympia 212 Champion Flex Lewis presents Straight Outta The Lair, the podcast that aims to bring you vital information for your life's ambitions, providing valuable insight from interviews of the many many different faces that walk through our doors at The Dragon's Lair Las Vegas and a few from the man himself.
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Awareness and educational open floor podcast Cover art photo provided by Annie Spratt on Unsplash: https://unsplash.com/@anniespratt
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Talking Crazy is a raw and relatable podcast hosted by Meech Speaks, a United States Marine, published Author and motivational speaker. Every Monday, Meech delivers no-nonsense conversations about mindset, motivation, and navigating life’s toughest challenges in and out of uniform. Drawing from his time in the Marines and personal experiences, he offers honest perspectives without the fluff, empowering listeners to embrace growth, tackle adversity, and keep it real. Whether you’re striving f ...
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Hold on to your koozies, get out the war paint and throw on your favorite jersey because here at 4th and Flex every day is game day. Every touchdown, every reception, and every bust we got you covered for fantasy football season to push you to the next level and become a CHAMPION. If you love everything football and love trash talking your friends after destroying them in your head to head match come see Bandy and Trea on the ''4th and Flex Fantasy Football Podcast''. We’re dropping all the ...
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AFND is a Dungeons and Dragons podcast, set on the continent of Epea! Where our intrepid band of adventurers traverse the Valley of the Sunrise in search of the shards of Tiamat! We also do many one-shots, Rifts ttrpg runs, Blind One Shots with Zak and Tony, and more! Support us on our Patreon! https://www.patreon.com/AllFlexNoDex
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This podcast focuses on Fitness, Health, Nutrition and lifestyle. FLEX with La Shawn fitness offers personal training and group fitness programs centered around preventative health care and weight loss solutions. Home of “LFLEXOLOGY” an intergrative approach to fitness. Our team is passionate about helping others live long quality lives by creating healthy lifestyle choices. Visit www.rut.life for more information, Inquiries or features please email [email protected]
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RIApodcast - we discuss the latest news and topics in Rich Internet Applications and Technologies
John Mason
A technology podcast focusing on Rich Internet Technologies such as ColdFusion, Flex, Flash, jQuery and AIR.
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Stuffed Locker is the comedy podcast where biceps meet Battlestar Galactica and protein shakes pair perfectly with pop culture. Join your hilariously unqualified hosts as they flex their nerd cred, lift heavy opinions, and dive into everything from superhero movies and video games to gym fails and gains. Whether you’re a dungeon master who deadlifts or a cosplayer who crushes squats, this is your one-stop locker room for laughs, lore, and lifting.
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Promptly Potter is a MuggleNet.com podcast where we flex our critical analysis muscles and break down a question about the Harry Potter novels. During this year-long exploration, episodes will showcase alternating hosts covering one chapter through the lens of one prompt. Wands at the ready! Join in the conversation on MuggleNet’s social media channels by using #PromptlyPotter.
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Join host Kristen Lena in Season 3, The AUDACITY Experiment, as she continues to create rule-breaking, system-disrupting and paradigm-breaking conversations that will ignite the truest and fullest you to emerge. Sacred AF is a place to listen and learn how to step into your most authentic self, to be aligned in your work and relationships and to know there is a higher calling that is meant for you.
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Super Mega Dope Hype Podcast by SteveTheGamer55, Hosselhoff, & HarrisonNevel
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A Providence Friars Basketball podcast. Tuesdays & Fridays @ 10:00am. Part of House Enterprise and House of College Hoops. Formerly The Flex Hoops.
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An exploration of professional development related topics by and for faculty at Mt. San Antonio College. A frequent theme of the podcast is improving the success of students from designated campus equity populations.
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A podcast and how-to-guide about modern careers, sustainable start ups, side hustles and self care. Created on Yugambeh land. Hosted on Acast. See acast.com/privacy for more information.
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Daniel & Julio are rizzed up and ready to boogie down as Gen X syncs with Gen Z for a podcast that's over the rainbow, but are these cross-generational roommates "gay goals" or "straight trippin'?"
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Is it just us or.....is marketing getting a little dull? We are a bit over hearing the same old voices selling us the same old spin about how they’re going to drive awareness, build reach… but not doing anything for client business. Where creativity used to dominate, it just feels… well… kinda predictable. Ads have lost their jazz, data drives creative and media plans… Google, Facebook, Amazon, Linkedin - rinse and repeat. It’s time for marketing to get a hustle on .....and that is where the ...
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2 Soft Compounds is a weekly podcast focusing on Formula 1, hosted by radio broadcaster Rick Houghton and motorsport journalist and GrandPrix247 founder, Paul Velasco. With a focus on unfiltered analysis, behind-the-scenes insights and expert commentary, the podcast offers fans an entertaining and informative take on the fastest sport in the world.
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Episode 327: Flexible Meathead Cardio: Barbell Shrugged Rebroadcast with Dr Mike T Nelson
51:11
51:11
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51:11Welcome back to the Flex Diet Podcast! I’m your host, Dr. Mike T. Nelson, and today’s episode is a special rebroadcast of a conversation I had on the Barbell Shrugged podcast with Anders Varner. We dive deep into what I call the Flexible Meathead Cardio Approach — a method designed specifically for strength athletes and lifters who know they need c…
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152. How CENTRL Office Turned a Leasing Problem into a Flex Powerhouse with Alex Hughes
55:27
55:27
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55:27When a real estate problem turns into a business opportunity… and then scales across the West Coast. That’s the CENTRL Office origin story. In this episode, we sit down with Alex Hughes, co-founder of CENTRL Office, to hear how a “no man's land” office building in Portland led to a full-on flex brand with locations in Oregon, Washington, and Califo…
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Ep 9. Mathew Hatcher - Local As A Verb - Leading In Coffee, Council, And Community
1:39:10
1:39:10
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1:39:10Mathew Hatcher is the mayor of the Eurobodalla Shire, co-founder of Guerrilla Roasters and Milk Crate Foundation. GUERRILLA ROASTERS MILK CRATE FOUNDATION MAT HATCHER LINKEDIN SUPPORT THE PODCAST! Become a friend of the Nourished Sovereign podcast SIGN UP TO OUR NEWSLETTER To join the movement and stay connected around what's happening in our commu…
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You ever been halfway through a bottle, halfway through a breakdown, and halfway through a blessing—all at the same damn time? Yeah, this one’s for you. In today’s episode, Meech lays down 10 raw, unfiltered reminders from his 30-day Lock-In journey. From drunk cookouts to delayed promotions, spiritual gut-checks to early morning grinds—this episod…
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#1023 The 10 Most Dangerous Foods Still Sold in Stores (Why RFK Jr. Is Fighting to Ban Them) with Ben Azadi
19:41
19:41
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19:41In this powerful episode, Ben Azadi exposes the 10 most dangerous foods still legally sold in America — despite overwhelming research linking them to cancer, obesity, and chronic disease. From diet sodas to ultra-processed snacks, Ben reveals the science behind each item, why it hasn’t been banned, and what you can eat instead. 🔥 Want to Burn Fat, …
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#1022 Erase 10 Years From Your Skin – The Only Peptide Backed by Science That Works with Alessandra Zonari
53:44
53:44
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53:44In this episode of the "Metabolic Freedom Podcast," host Ben Azadi sits down with Alessandra Zonari, who is the co-founder and Chief Scientific Officer of OneSkin. They explore the fascinating science behind skin aging, particularly focusing on senescent cells, often referred to as "zombie" cells. These cells tend to build up as we age and play a s…
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Breaking the Victim Mindset: Own Your Shit or Stay Stuck
32:26
32:26
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32:26In this powerful episode, Meech breaks down the victim mindset that’s keeping too many service members (and people in general) stuck. He shares a raw, unfiltered story of almost going to court-martial in 2013 and how taking accountability saved his career—and his life. He unpacks the comfort people find in victimhood, the role of toxic circles, and…
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#1021 The 7 Foods That Reverse Muscle Loss & Strengthen Your Legs FAST with Ben Azadi
15:48
15:48
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15:48Leg strength is the #1 predictor of longevity, mobility, and independence — and it's the first thing to decline as we age. In this episode, I reveal 7 science-backed foods that boost leg strength, fight muscle loss, and reduce inflammation. 🎁 Grab my new book Metabolic Freedom + FREE metabolism course → http://metabolicfreedombook.com You'll learn:…
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The best part of the offseason? It's the trades! Knowing when to capitalise on value is a huge conundrum when it comes to cashing in on your fantasy assets SO... we have a selection of players for your consideration! Sit back, relax, we'll take the NFL off-season from here... Twitter: @TH_Fantasy_NFL Written, recorded and produced by TH Fantasy Foo…
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Flexing the Limits: Wings, Rules & What to Expect From The Spanish GP!
22:53
22:53
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22:53Flexing the Limits: Wings, Rules & What to Expect From The Spanish GP! 🎙️ On this week’s 2 Soft Compounds, Rick is joined by GrandPrix247 editor Jad Malek as they gear up for the Spanish Grand Prix and the spotlight shifts from street circuit glamour to raw technical grit. 🔧 The guys run through the FIA’s new directive banning flexible front wings …
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Ep. 2: Emily explained (sort of) RuneScape and Hobby Horsing
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41:52In this week's wild ride, we saddle up for two very different adventures: the brand-new RuneScape game that's shaking up Gielinor, and the unexpectedly majestic world of hobby horsing—yes, competitive horse riding... without the horse. We break down the latest RuneScape release: Is it a nostalgic masterpiece or a pixelated mid-life crisis? Then we …
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Fantasy Flex / Buckets WNBA Crossover | Fri May 30
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47:03Fantasy Flex co-host Sean Koerner joined Action Network's Buckets WNBA podcast for a quick crossover episode diving into the W. Koerner joined Action Network WNBA betting expert Jim Turvey of RotoGrinders to break down the Friday, May 30th WNBA slate as well as discuss their process projecting the W. Tune in as they go game-by-game and discuss thei…
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#1020 Drink This Every Morning: The 5 Simple Beverages That Melt Belly Fat, Lower Insulin & Trigger Fat-Burning In Just Days with Ben Azadi
19:31
19:31
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19:31If you’re stuck at a fat loss plateau or struggling with belly fat, this episode breaks down 5 science-backed morning drinks that can ignite fat-burning, balance blood sugar, and shrink your waistline—fast. 📕 Grab Ben’s new NYT bestselling book Metabolic Freedom and get a free $997 course: metabolicfreedombook.com 🔥 Here’s what you’ll learn: Why ap…
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Monaco GP: Glitz, Glory... and Gridlock! Are 'Pro Karts And Piss Stops' The Answer?!
30:19
30:19
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30:19Monaco GP: Glitz, Glory... and Gridlock! Are 'Pro Karts And Piss Stops' The Answer?! 🎙️ Monaco: Glitz, Glory… and Gridlock – This week on 2 Soft Compounds, Rick and Paul break down Formula 1’s most glamorous paradox: the Monaco Grand Prix. It’s a race that promises spectacle but often delivers a slow-motion chess match - and 2025 was no different. …
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Send us a text Don't swipe left on this one! Gay roommates Daniel (Gen X) and Julio (Gen Z) dish on their dating app turn-offs. What does a Tinder or Hinge profile require to get their attention and, more importantly, to lose their interest? From the practical to the petty, find out what it takes to lose out on a match from these two. Support the s…
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Creating A Campus Transfer Culture Episode 213
47:46
47:46
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47:46Do you have questions about the transfer process? Or how to support students on their transfer journey? Host Ivan Sanchez sits down with Josh Louden, the director of the transfer and completion center, as well as one of our many wonderful counselors, Alana Bachor. Listen in as we explore ways faculty can play bigger roles in assisting students with…
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#1019 The Science of Walking: How 30 Minutes a Day Rewires Your Metabolism, Lowers Blood Sugar & Extends Lifespan with Ben Azadi
15:20
15:20
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15:20In this episode, Ben breaks down the science-backed, day-by-day timeline of what happens to your body when you walk just 30 minutes a day. Learn how this simple habit can lower blood sugar, shrink belly fat, improve digestion, boost mood, enhance insulin sensitivity, and even reduce your risk of death by up to 50%. 🚶♂️ Key Topics Covered: The best…
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#1018 The #1 Cause of Hypertension No One Talks About – Reverse It Naturally with Mark Young
1:12:10
1:12:10
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1:12:10Today, I've got a fantastic guest with me—Mark Young, the brilliant mind behind the book "Radical Generosity." In this episode, Mark and I dive deep into a topic that's affecting so many of us: hypertension. You know, high blood pressure isn't just something that happens out of the blue. Mark breaks it down for us, explaining how it's often a sympt…
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Episode 326: Row Hard, Breathe Easy: Boosting Aerobic Capacity with Dr. Kenneth Jay
1:29:08
1:29:08
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1:29:08Welcome back to the Flex Diet Podcast! I’m your host, Dr. Mike T. Nelson, and in this episode, I sit down with my good friend Dr. Kenneth Jay, a PhD in Physiology and Biomechanics, coach to Olympic-level athletes, and creator of the Row Forge app. We go deep on all things cardiovascular performance, especially how to improve aerobic capacity withou…
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The best part of the offseason? It's the trades! This is the time to capitalise on the players you think could win you a championship in 2025 and we have 5 trade targets for you consideration! Sit back, relax, we'll take the NFL off-season from here... Twitter: @TH_Fantasy_NFL Written, recorded and produced by TH Fantasy Football ©2025 TH Fantasy F…
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#1017 The Hidden Toxins in Your Blood: How Big Food and Chemical Giants Poisoned Us All with Ben Azadi
20:41
20:41
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20:41🧪 In this episode, Ben Azadi exposes the shocking truth about how the food and chemical industries have quietly infiltrated your bloodstream with toxic compounds — and what you can do to detox, defend, and take your health back. 🔥 Topics covered: PFAS “forever chemicals” and the cover-up by DuPont & 3M Why seed oils act like slow poison (and one fr…
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Welcome to the very first episode of your new favorite comedy podcast! Meet your hosts Emily, Colton, and Law as they dive headfirst into the chaos of pop culture and the end of the world (kind of). This week, the trio tackles The Last of Us—zombies, emotions, and all. They also brainstorm their very own apocalypse diet (spoiler: it’s mostly canned…
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#1016 RFK Jr. Just BANNED These 36 Popular Foods: What’s Coming Next Will Shock You with Ben Azadi
22:16
22:16
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22:16RFK Jr. is cracking down on toxic ingredients hiding in our food supply with the “Make America Healthy Again” initiative. In this episode, I break down: The 9 synthetic dyes already banned 36 common foods that contain them The next wave of dangerous additives targeted (like seed oils, high-fructose corn syrup, and titanium dioxide) Why ultra-proces…
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How to know the warning signs of burnout with psychologist Bec McWilliam
26:26
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26:26In our latest episode we talk to Psychologist Bec McWilliam about the importance of recognising the early warning signs of burn out and tips for preventing burn out in your career. She also talks about signs associated with other underlying conditions such as ADHD and how society is not always set up to support our wellbeing. This was such and impo…
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151. Inside Upflex: Ginger Dhaliwal on Solving for Space, Scale, and the Human Experience
51:11
51:11
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51:11Ginger Dhaliwal didn’t plan to end up in coworking—or in tech at all. Her journey from social work to startup founder spans continents, industries, and a through-line of solving human-centered problems. As co-founder of Upflex, she’s now at the intersection of workplace experience, real estate tech, and the flex ecosystem. In this episode, we cover…
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Send us a text Gay roommates Daniel (Gen X) and Julio (Gen Z) discuss the recent incident at a Boston hotel where a cisgender woman was confronted by a male security guard asking her to prove her gender when she went into the women's restroom. They continue the discussion with a look at the numerous amounts of anti-trans bills that are currently un…
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Imola GP: Max The Intimidator - The Battle For Imola
43:59
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43:59Imola GP: Max The Intimidator - The Battle For Imola On this episode of 2 Soft Compounds, Rick and Paul dissect a potentially decisive moment in the 2025 drivers title race, as Max Verstappen reasserts his dominance with a clinical win at Imola. 💥 It started with that lunge - Verstappen's audacious dive on Piastri into Turn 1 set the tone and relea…
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Each and every year NFL coaching rooms look slightly different as coaches are let go or hired around the league. Fantasy Flex is back to get into what that means from a fantasy football perspective. Action Network fantasy football experts Chris Raybon and Sean Koerner team up to look at new head coaches and offensive coordinators in the NFL and how…
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#1015 The 5 Things I Do Every Night to Burn Fat, Crush Cravings & Supercharge Sleep (You’ll Feel the Difference in 1 Day) with Ben Azadi
19:53
19:53
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19:53Do you wake up bloated, wired at 3am, or struggle with sleep quality? In this video, I reveal the 5 simple things I started doing before bed that transformed my energy, sleep, and fat loss — and how they can help you too: 🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.…
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#1014 Scientists SHOCKED: This Ancient Nutrient Slows Aging & Supercharges Your Metabolism! 🧬💡 with Catharine Arnston
1:05:24
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1:05:24In this episode, host Ben Azadi and guest Catharine Arnston explore the critical role of mitochondria in metabolism and aging. Ben introduces his new book "Metabolic Freedom" and discusses the enzyme superoxide dismutase (SOD), which protects mitochondria from free radicals. Catherine highlights the benefits of algae, particularly spirulina and chl…
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Episode 325: The Uncommon Science of Cold: Brown Fat, Resilience & Recovery with Dr. Thomas Seager
1:44:57
1:44:57
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1:44:57Welcome back to the Flex Diet Podcast. I'm Dr. Mike T. Nelson, and today I’m diving into the frigid but fascinating world of cold water immersion with Dr. Thomas P. Seeger — a true pioneer in sustainable engineering and a leading voice on cold exposure. We break down the latest science behind cold plunges, including how they impact brown fat, metab…
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Unpopular Military Opinion: YOU’RE the Toxic Leader
38:18
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38:18In this raw and unfiltered episode, Demetrius Thigpen (aka Meech Speaks) breaks down what toxic leadership actually looks like in the Marine Corps — and it’s not always who you think it is. From neglect to selfishness, from trauma turned tradition, Meech exposes how the real problem isn’t always the rank — it’s the mindset. He talks personal storie…
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#1013 The Truth About GLP-1 Drugs: Why Fat Loss Fails Without Fixing This One Metabolic Block with Ben Azadi
16:54
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16:54Think you need injections to lose fat and beat cravings? Think again. In this episode, Ben Azadi shares a powerful, drug-free 7-day protocol to reset your metabolism, reduce cravings, and fire up fat burning—naturally. Purchase Metabolic Freedom here: https://bit.ly/4dv6mll If you go to your local Barnes & Noble bookstore, and purchase Metabolic Fr…
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#1012 5 SHOCKING Reasons You’re Not Burning Belly Fat (And What Doctors Miss) with Ben Azadi
18:09
18:09
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18:09📘 Based on the principles in Ben Azadi’s new book Metabolic Freedom, this episode reveals 5 hidden reasons belly fat won’t budge—even if you’re eating clean and working out. 🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com 💥 In this episode, you’ll discover: Why low …
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Mind Games & Tire Water: The Build Up to Imola
37:08
37:08
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37:08Mind Games & Tire Water: The Build Up to Imola 🎙️ This week on Two Soft Compounds, Rick, Paul & Jad unpack the psychological warfare, paddock politics and cheeky innovation behind McLaren’s rise to the top as F1 enters its critical European leg. 🧠 McLaren’s not just fast - they’re smart. Stap in as Jad gets all technical discussing McLaren's sneaky…
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#1011 The Morning Metabolism Blueprint: 3 Science-Backed Habits to Burn Fat, Balance Insulin & Activate Mitochondria With Ben Azadi
17:50
17:50
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17:50In today’s episode, Ben Azadi breaks down the 3 simple breakfast hacks that helped him lose 20 pounds of stubborn belly fat in just a few weeks—and eventually 80 pounds total. These powerful hacks are pulled straight from his new book Metabolic Freedom, and they’re designed to help anyone (at any age) supercharge their metabolism without starving, …
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Send us a text Gay roommates Daniel (Gen X) and Julio (Gen Z) talk about everyone's favorite topic: sex! But more specifically, they're talking about good sex, what constitutes it, and how to cultivate it whether you're with a longtime partner or a one-time hookup. From communication to aftercare, they go over a variety of elements that anyone can …
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Which NFL Stars Would You Keep Trade or Cut in 2025? Player value is a hot topic during rookie draft season when trade offers are flying back and forth so... what better time to play a game of 'Keep / Trade / Cut'?! Sit back, relax, we'll take the NFL off-season from here... Twitter: @TH_Fantasy_NFL Written, recorded and produced by TH Fantasy Foot…
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Episode 324: Exploring Microdosing: Benefits, Research, and Personal Experiences
56:35
56:35
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56:35In this episode of the Flex Diet Podcast, I sit down with Dr. James Fadiman and Jordan Gruber to talk all things microdosing—what it is, what it isn’t, and why it’s gaining so much traction in health, performance and even mental clarity. We dig into their new book, Microdosing for Healing, Health, and Enhanced Performance, and cover everything from…
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#1010 6 Metabolic Warning Signs You Must Not Ignore If You Want to Burn Fat, Balance Hormones, and Reverse Early Aging with Ben Azadi
18:40
18:40
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18:40If you constantly feel tired after eating, snack all day, or carry excess belly fat — this episode is a wake-up call. Ben reveals six scary signs that your metabolism is stuck in sugar-burning mode, based on insights from his new book Metabolic Freedom. Metabolic Freedom just released worldwide! Purchase the book today on hardcover, kindle, audible…
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150. Designing for People, Not Desks: Dean Connell on Reclaiming Creativity in the Coworking World
54:26
54:26
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54:26What happens when a designer trades luxury bars and boutique hotels for coworking spaces—and ends up helping shape WeWork’s global footprint? You get Dean Connell: design veteran, creative provocateur, and someone who’s not afraid to say what coworking needs most right now. In this episode, Dean shares his personal story of stumbling into WeWork, b…
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#1009 11 Powerful Superfoods Proven to Heal Fatty Liver, Detox Your Body & Restore Metabolic Health Naturally with Ben Azadi
18:06
18:06
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18:06If you’ve been told fatty liver can’t be reversed — think again. In this episode, Ben reveals 11 science-backed superfoods that support liver detoxification, reduce liver fat, improve liver enzymes, and regenerate liver tissue. Whether you're dealing with NAFLD, alcoholic fatty liver disease, or just want better liver health — this is for you. 🌿 Hi…
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The Truth About Military Transition - Nobody's coming to Save Your!
49:03
49:03
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49:03Meech sits down with Alex Lisot, former Air Force fighter pilot and CEO of Master the Military, for a no-holds barred talk on what it really takes to prepare for life after service. From the fear of leaving the uniform behind to building a global business as a digital nomad. This episode unpacks how to transition with purpose, build identity beyond…
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#1008 The 7 Most Dangerous Fasting Mistakes That Block Fat Loss, Spike Cortisol & Wreck Your Metabolism with Ben Azadi
18:18
18:18
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18:18Fasting could be making you gain weight… if you're doing it wrong. In this episode, Ben breaks down the 7 most common fasting mistakes that sabotage fat loss, spike cortisol, and stall your results — straight from Chapter 8 of his new book Metabolic Freedom. ✅ Why skipping breakfast may backfire ✅ The protein rule every fasting person must follow ✅…
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#1007 Toxins Are Sabotaging Your Metabolism! – The Shocking Truth About Weight Gain and Insulin Resistance with Dr. Daniel Pompa
1:02:35
1:02:35
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1:02:35In this episode of the "Metabolic Freedom Podcast," host Ben Azadi, bestselling author of "Keto Flex," and "Metabolic Freedom", talks with Dr. Daniel Pompa, a renowned expert in detoxification and metabolic health. They delve into the significant impact of environmental toxins on metabolism, discussing how these toxins contribute to weight gain, in…
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#1006 Stop Spiking Your Insulin! – The Fastest Way to Achieve Lasting Health & Weight Loss with Megan Ramos
59:07
59:07
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59:07In this episode of the "Metabolic Freedom Podcast," host Ben Azadi and health expert Megan Ramos explore the intricacies of metabolic health, insulin resistance, and dietary strategies. Megan shares insights from her extensive experience with over 20,000 patients, emphasizing the importance of managing insulin levels through fasting and low-carb di…
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Early 2025 NFL Player Rankings | RBs & WRs
46:06
46:06
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46:06Action Network fantasy football experts Chris Raybon and Sean Koerner are diving into some early player rankings heading into the 2025 NFL season here on Fantasy Flex. In this one, the guys discuss some running backs and wide receivers they're particularly high and low on compared to their average draft position. Tune in to hear who the guys will b…
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Charity Bestball is a staple of the fantasy football calendar with thousand of pounds (and dollars!) being raised for good causes every year. In this show we're joined by Matt Cullen to talk TH Fantasy Football Bestball Bonanza, JTT Cup and everything else charity bestball! Sit back, relax, we'll take the NFL off-season from here... X & BlueSky: @T…
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#1005 Why Most Diets Fail After 40 – The Best Fix for Perimenopause Weight Gain with Cynthia Thurlow
56:16
56:16
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56:16In this episode of the "Metabolic Freedom Podcast," host Ben Azadi welcomes Cynthia Thurlow to discuss fasting, metabolic health, and the impact of ultra-processed foods. Ben introduces his new book, "Metabolic Freedom," and emphasizes flexible eating schedules. Cynthia, author of "Fasting Transformation," shares insights on the addictive nature of…
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The NFL Draft is in the books, Free Agency is long behind us and the Winners & Losers for fantasy are there for all to see! Who has seen their fantasy stock rise and whose best days are behind them?! Sit back, relax, we'll take the NFL off-season from here... X & BlueSky: @TH_Fantasy_NFL Written, recorded and produced by TH Fantasy Football ©2025 T…
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