Best Flow and Lo Podcasts (2025)

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030: One Click, One Shot, One “Aha” 29:36

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1d ago29:36

29:36

Matt and Anne dive deep into the realities of modern marketing — from short-form videos and organic reach to why the best campaigns are equal parts science and creativity. They debate whether customers really need multiple touch points before converting, explore what makes an “aha” moment irresistible, and share the emotional grind of testing, fail…

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Winter Focus Vibes ❄️ Study Sound for Calm Concentration 3:24:34

2d ago3:24:34

3:24:34

Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup …

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029: The Power of Threes: Flow, Focus, Ship 25:27

4d ago25:27

25:27

Anne and Matt get raw about the power of threes—in marketing, creativity, and even table tennis. From Anne’s late-night steroid-fueled “just ship it” breakthrough to Matt’s system for staying in flow three days a week, they break down why doing something three times—not once, not twice—turns it from effort into habit. The duo also dives into social…

1
Deep Focus Session 3-Hour Study Mix for Assignments 2:41:40

4d ago2:41:40

2:41:40

Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup …

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❄️ Winter Chill Lofi ❄️ 2-Hour Relaxing Hip Hop Beats to Focus 2:02:51

9d ago2:02:51

2:02:51

Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup …

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028: Lifestyle vs. Startup: Growth at All Costs vs. Growth by Choice 33:51

10d ago33:51

33:51

Matt and Anne break down the real difference between a startup and a lifestyle business. Matt shares how ChipBot evolved from 110% startup grind to a sustainable, founder-led company—and why effort, not just capital, defines the startup mindset. They discuss growth pressure, investor expectations, personal sacrifices, and even how companies like Op…

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027: The Truth About Addiction: Katherine Sorensen's Recovery and Business Story 1:18:56

11d ago1:18:56

1:18:56

Anne and Matt sit down with Katherine Sorensen — entrepreneur, recovery advocate, and founder of multiple multimillion-dollar behavioral health facilities — for a raw and deeply human conversation about transformation, faith, and building purpose-driven success from rock bottom. Katherine opens up about her journey from a double life in high school…

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Christmas Lofi Vibes 2-Hour Chill Mix for Study & Work 2:02:03

11d ago2:02:03

2:02:03

Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup …

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Lofi Beats & Café Vibes ☕ 2-Hour Study Session Mix 2:09:16

16d ago2:09:16

2:09:16

Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup …

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026: Half Effort, Half Outcome 26:03

17d ago26:03

26:03

Matt admits he could never work for anyone else — the moment he’s told to “just agree,” he checks out. That sparks a debate with Anne about ownership, leadership, and how every company mirrors its founder’s effort. Anne shares how her best collaborations click when people stay in their “working genius,” while Matt explains why a team without a capt…

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025: When Pain Meets Business: Boundaries, Burnout, and the Franchise Temptation 54:51

18d ago54:51

54:51

Anne opens up about her recent battle with nerve pain and how it’s forced her to rethink recovery — both physically and professionally. Matt draws a parallel between nerve pain and startup pain, sharing one of his hardest moments as a founder when investor pressure nearly derailed everything. The conversation unfolds into an honest discussion about…

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Cozy Café Lofi Time ☕ 2-Hour Chill Mix for Focus & Peace 2:00:59

18d ago2:00:59

2:00:59

Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup …

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024: Share Your Freak: Building the Brand of You 17:57

22d ago17:57

17:57

Anne reveals her newest venture — the business of Anne — and introduces her bold new brand, Share Your Freak. It’s a raw conversation about embracing the quirks we hide, turning vulnerability into connection, and creating a brand rooted in authenticity. Matt digs into how she makes massive pivots seem effortless, the signals that drive those change…

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Deep Focus Lofi 2-Hour Mix for Productivity & Study 2:12:27

23d ago2:12:27

2:12:27

Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup …

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Mysterious Tower ️ Kingdom Hearts Study Music & Ambience 2:31:08

25d ago2:31:08

2:31:08

Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup …

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Velvet Room Ambience Persona Lofi + Library Study Music 1:00:52

1M ago1:00:52

1:00:52

Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup …

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023: Surviving Disruption, Thriving in Community 1:03:39

1M ago1:03:39

1:03:39

In this episode, Matt and Anne sit down with entrepreneur Sandra Graves, founder of Innova Industries and founder of Hub HTX. Sandra shares her journey from a initial role in the intermodal shipping world to running two different businesses—one in ISO tanks and another in community coworking. We talk about navigating bespoke industries, the realiti…

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Sora's Bedroom Ocean Ambience to Relax & Fall Asleep 1:50:04

1M ago1:50:04

1:50:04

Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup …

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022: Anne’s Finance Moves, Matt’s $500K Crypto Loss 49:44

1M ago49:44

49:44

Anne and Matt dig into how founders think about money, growth, and energy. Anne shares her recent dive into bonds, T-bills, and high-yield savings accounts—and why she treats checking accounts as “dead money.” Matt contrasts by explaining why almost every dollar he earns goes right back into ChipBot, including how shareholder loans work without cha…

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Iwatodai Dorm Persona Vibes for Late Night Study 1:19:08

1M ago1:19:08

1:19:08

Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup …

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021: The Planner vs. The Improviser - Travel, Poker, and Startup Pressure 1:08:49

1M ago1:08:49

1:08:49

Anne and Matt compare two founder mindsets: Anne thrives on preparation and systems, while Matt embraces last-minute decisions and unpredictability. From hunting flight deals to playing high-stakes poker, they unpack how different approaches to stress and planning reveal much deeper truths about entrepreneurship. This isn’t just about travel—it’s a…

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Snoopy's Christmas Jazz Cozy Holiday Vibes & Chill 3:04:04

1M ago3:04:04

3:04:04

Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup …

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020: Before the Exit: Branding, Valuation, and the Hidden Runway 25:51

1M ago25:51

25:51

Anne checks in from rainy Times Square with stories of DIY travel hacks and pitching her new workshop to New York business owners. Along the way, she and Matt get into what it really takes to prepare a business for acquisition — from valuations and tax strategies to branding, systems, and the human side of customer transitions. What starts as a con…

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019: Risk, Reward, and the Hunt for the One Big Marketing Win 48:00

1M ago48:00

48:00

Anne and Matt dive deep into the messy, thrilling, and often contradictory world of growth hacking. From coworking space partnerships and unscalable local plays to billboard-style ads with QR codes, Matt shares how he’s testing ChipBot’s fall go-to-market plan with bold, creative experiments. The conversation goes further, unpacking the fine line b…

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Pumpkin Baseball Vibes ⚾ Autumn Jazz for Cozy Focus 3:16:33

1M ago3:16:33

3:16:33

Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup …

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018: Momentum Means Sacrifice, or Death by a Thousand Cuts 1:05:06

2M ago1:05:06

1:05:06

Anne and Matt dive into the unspoken cost of being the momentum driver in your business. They wrestle with boundaries, burnout, and what it really means to keep growth alive when you’re the one with skin in the game. Anne opens up about shifting 75% of her energy from running her businesses into building her personal thought leadership brand, while…

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Healing Rainy Day Sound ️ Deep Relaxation for Mind, Body & Spirit 3:26:09

2M ago3:26:09

3:26:09

Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup …

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017: From Startup to Acquisition: Self-Care, 50 Employees, and Founder Lessons with Danika Brysha 1:06:52

2M ago1:06:52

1:06:52

Anne and Matt welcome their very first guest, longtime friend and self-care entrepreneur Danika Brysha. Together, they explore the unglamorous but transformative side of building both businesses and lives that actually work: from Danika’s journey through modeling, addiction, and burnout to founding Self-Care Society and guiding thousands toward dai…

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Beautiful Piano & Sleep Sound Calm Your Mind & Body 3:01:31

2M ago3:01:31

3:01:31

Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup …

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016: Navigating the Labyrinth: Challenges and Strategies in Podcast Marketing for "OnlyFounders" 53:44

2M ago53:44

53:44

Anne and Matt unpack the brutal, often overlooked reality of growing a podcast: from Apple’s infuriating review process to why even marketing pros hate promoting their work—plus, they share actionable strategies (live recordings, social repurposing, email tricks) and their hard-earned belief that sustainable growth is less about virality and more a…

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2-Hour Study With Me ✨ Calm Piano | Christmas in Tokyo | Pomodoro 25/5 2:01:39

2M ago2:01:39

2:01:39

Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup …

1
Rainy Tokyo View ️ 2-Hour Study With Me | Ambient Only | Pomodoro 25/5 2:01:28

2M ago2:01:28

2:01:28

Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup …

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015: "Breathe In Trust, Breathe Out Fear": The Founder's Rebirth & The Path to Personal Branding 47:13

2M ago47:13

47:13

Anne and Matt explore the intricate balance between professional aspirations and family duties, with Anne sharing how she prioritized her personal brand over other business ventures following Matt's question about her "one thing" and a fortunate opportunity from a New York media firm. They discuss entrepreneurship's cyclical nature with extreme hig…

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Snowy Japan Street ❄️ 2.5-Hour Study Session | Calm Lofi | Pomodoro 25/5 2:31:29

2M ago2:31:29

2:31:29

Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup …

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014: “AI's Double-Edged Sword”: Reshaping Work, Education & the Need for Human Comprehension 26:38

2M ago26:38

26:38

Anne and Matt dive deep into the pervasive influence of Artificial Intelligence, scrutinizing its rapid advancements and the consequent impact on various job markets and educational systems. They discuss how AI has already begun replacing roles like copywriters and junior coders, leading to questions about the relevance of traditional university cu…

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Tokyo Rainy View ️ Study With Me | Calm Piano | Pomodoro 25/5 2:01:28

2M ago2:01:28

2:01:28

Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup …

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013: “The Human Touch vs. The Algorithm”: How Founders Win Attention (and Avoid 'Yuck Marketing') 27:57

2M ago27:57

27:57

Anne and Matt dive into the often-underestimated challenges of podcast distribution and marketing, questioning if the hardest part of their journey has just begun. They discuss the critical role of empathy and human connection in effective marketing, emphasizing that genuine engagement beats "noise". The hosts debate the ethical lines of AI in pers…

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Tokyo Bay Night 2-Hour Study With Me | Ambient | Pomodoro 25/5 1:57:01

2M ago1:57:01

1:57:01

Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup …

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012: “The 10X Thinker vs. The 10X Doer”: Why Founders Burn Out Without Execution Partners 26:10

2M ago26:10

26:10

Anne and Matt break down the founder’s most dangerous illusion: trying to be the visionary, the operator, and the technician all at once. From E-Myth’s three roles to the brutal drain of execution on future energy, they map out why “10X thinkers” burn out unless paired with “10X doers.” Matt argues founders should stop wasting tomorrow’s energy on …

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Tokyo Bay Night 2-Hour Lofi Study Session | Pomodoro 25/5 1:57:01

2M ago1:57:01

1:57:01

Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup …

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011: "Every Founder Has a Bark Collar Story": Panic, Guilt & the Systems That Break Us 42:42

2M ago42:42

42:42

Anne and Matt kick off with a weekend disaster—Anne’s dog, Noodles, gets caught in a bark-collar meltdown that spirals into chaos (and a bite). From there, they pivot hard into founder psychology: why crises hit hardest when you’re already stretched thin, and how business partners balance between empathy and bluntness. They cover everything from th…

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Yokohama Sunset 3-Hour Study With Me | Ambient | Pomodoro 25/5 2:57:00

2M ago2:57:00

2:57:00

Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup …

1
Sunrise Jazz Session 3.5-Hour Tokyo Tower | Countdown + Alarm 3:28:05

3M ago3:28:05

3:28:05

Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup …

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Yokohama at Dusk Calm Lofi | 3-Hour Study | Pomodoro 25/5 2:57:00

3M ago2:57:00

2:57:00

Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup …

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010: “Do You Even Work?”: Redefining Hustle, Ownership & the Founder Headspace 39:59

3M ago39:59

39:59

Anne and Matt ask a question most founders dodge: is this still fun? They dig into what “work” even means when your job is building ideas, making money for others, or just thinking alone on a walk. Anne wrestles with whether Fix & Form is her forever company, while Matt reframes the CEO role as “just helping people make money.” From hotel lobby pro…

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009: “The Visionary Becomes the Director”: How Founders Win in the Age of AI 28:23

3M ago28:23

28:23

Anne and Matt map out the next frontier of creative work—and it's not copywriting, coding, or design. It’s directing. From AI-powered staffing agencies to cross-cultural startup playbooks, they explore how founders need to evolve from builders to orchestrators. Matt drops his vision for dominating Japan through AR, robotics, and bowling (yes, reall…

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008: “Lipstick on a Pig”: Manipulation, Marketing & the Ethics of Selling 19:13

3M ago19:13

19:13

Anne and Matt go deep on the blurry line between persuasion and manipulation—and what happens when you realize you can sell absolute sh*t if you want to. They dissect the ethics of marketing vs. branding, why donation-based models might be doomed, and how founders can get drunk on their own hype. Matt explains why great products don’t need lies, wh…

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007: “You Don’t Need AI. You Need Customers”: The Founder Trap of Overengineering 33:14

3M ago33:14

33:14

Anne and Matt riff on the wildest ideas they’d build if they started from scratch today. From vibe coding and AI-powered branding sprints to drone-delivered popsicles at playgrounds, this episode is a firehose of innovation meets realism. Anne unveils a mom-fueled startup concept that’s equal parts joy and logistics hell, while Matt plays co-founde…

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006: “Marketing Doesn’t Matter If You Suck”: Real Talk on Product, Trust & Growth 38:07

3M ago38:07

38:07

Anne and Matt rip apart the illusion of modern marketing—where vanity metrics and fake reviews rule, and nobody fact-checks sh*t. They debate the ethics of “fake it till you make it,” explore why good SEO doesn’t mean paying an agency forever, and call BS on overpriced brand audits. Matt breaks down why most SEO tools are overkill for startups, and…

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005: “You Have No Time to Be Racist”: How Startups Strip Bias in the Name of Growth 44:34

3M ago44:34

44:34

Anne and Matt dive headfirst into one of the rawest convos in startup land: race, bias, and who actually gets hired. From language immersion to startup hiring pipelines, they ask what’s fair, what’s real, and what’s just PR. Anne unpacks her own biases as a founder and female consumer, while Matt challenges what DEI looks like in high-growth vs. lo…

Flow And Lo Podcasts