Best freespirit Podcasts (2025)

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Praying for Others. Purpose. Pettiness 36:50

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2M ago36:50

36:50

Hey, Bestie! I wish I could tell you how often I've heard, "I've been praying for you to find Jesus." I had moments where that felt offensive...but now, I GET IT. Come hang and let's chat about other people praying for you and you praying for others. Plus a few quick tangents on purpose and releasing your Petty Patty ways. This was originally recor…

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Create a better morning routine in these 4-steps 8:52

2M ago8:52

8:52

Hey Bestie! If you've been listening to the most recent episodes on the podcast, you've probably heard me talk about the WWJD Framework to having better mornings. I figured, I'd break that down in a separate episode for you to help you have more intentional mornings. And don't worry, this isn't about waking up and drinking lemon water before your M…

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The scariest experience I had as a nurse | Meaningful Morning No. 12 24:12

3M ago24:12

24:12

Hey, bestie! I started this live during 'Meaningful Morning,' on March 26th to read John 9, the part where Jesus healed a blind man...and then things took a turn as we dissected the scripture. Before I knew it, I was a bucket of tears, feeling the gratitude for God, when I didn't have faith in a hospital room as a nurse when my life could have been…

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Beating fear & procrastination | Meaningful Morning No. 11 19:12

3M ago19:12

19:12

Bestie, it's time to move your booty and take action. I will be BOLD and say this is an episode to SAVE and come back to when you're struggling to DO THE THING because of fear or procrastination. This was recorded on March 25th live, and where we made the actual shift to 'Meaningful Morning,' vs Baddie & Bibles. Today we are all up in 2 Timothy 1:7…

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Anxiety and faith | How to soothe anxiety with scripture, Matthew 6:25-32 | Meaningful Morning #10 21:48

3M ago21:48

21:48

Hey, bestie! Let's talk about ANXIETY, and not that Doechii song (remember, you are what you consume) 👀 Anyway, if you've been following along with Meaningful Morning, you know I STAN Matthew! So, we're back today and dissecting and discussing what Jesus tells us about anxiety, which essentially is to STOP worrying. I'll also share something else I…

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Get clarity on your purpose - how an accident answered a question | Meaningful Morning #9 23:57

3M ago23:57

23:57

Hey bestie! If you're struggling trying to figure out your purpose, look no further. One day when I went out for a 7.5 mile training run, I accidentally switched on a Youtube, and little did I know that it would bring forth INSANE clarity about purpose. In this episode, I'll break down Myron Golden's perspective on purpose (and the fact that there …

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Love your enemies if you want to be 'different' | Meaningful Morning #8 19:00

3M ago19:00

19:00

Hey bestie! Food for thought - the Bible really tells us not to be Petty Patty, if we listen. And if you're anything like me, that can be hard. But that's exactly why we have to sit with the wisdom in order to be the person that God intended you to be. Today, let's get into LOVING YOUR ENEMIES TOO. PHEWWWIE! Let's breakdown Matthew 5:43-48 and get …

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Jesus loved sinners so don't be afraid to talk to God | Meaningful Morning #7 8:10

3M ago8:10

8:10

Welcome back, bestie- if you're bingeing these episodes, I'd love to hear your thoughts. Today, I want to offer you a reminder that Jesus doesn't need you to be perfect and that he loved and helped EVERYONE. This was originally recorded live on IG and Facebook, March 21st, early in the morning for 'Meaningful Morning.' I love you! “And as Jesus rec…

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Taming your tongue aka watch yo mouth | Meaningful Morning #6 21:35

3M ago21:35

21:35

Hey bestie! Today, let's talk about your mouth and how you're using it. Plus, why when we open our mouths for any reason that we are subjected to judgement. I'll break down the WWJD Method I use to have a more meaningful morning too. This was originally recorded live on March 20th during 'Baddie & Bibles,' which I'll eventually rename to 'Meaningfu…

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You're born to be bold and unapologetically YOU | Meaningful Morning #5 42:02

3M ago42:02

42:02

Bestie, it's time to stop playing small and get over that feeling of being 'too much.' Jesus literally GAVE YOU PERMISSION to SHINE BRIGHT, so like...girl, let's do that! This was originally recorded on March 19th on 'Baddies and Bibles.' A mini series where I've been going live on IG and Facebook and sharing a scripture and a little motivation for…

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How God wants you to treat others | Meaningful Morning #4 8:35

3M ago8:35

8:35

Bestie - this is a Word, okay?! Today, we're in James, Chapter 2 - The Sin of Partiality - this one really calls us UP to how we treat others (and call us out on potential hypocrisy) . This was originally recorded on March 18, 2025, during 'Baddies and Bibles' a live mini series originally recorded on the Gram. Disclaimer: I don't share these as an…

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Your faith is going to be TESTED - How to keep the FAITH | Meaningful Morning #3 34:30

3M ago34:30

34:30

Hey bestie! Let's chat about keeping your faith EVEN during the HARD times. We'll also answer the question, 'does God test us?' This was originally recorded live, March 17, 2025 for 'Baddies & Bibles' - if you're following along with these you'll learn why I switched these to Meaningful Mornings. This is a live mini-series that I started doing in t…

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A reminder of timelines | Meaningful Morning #2 1:58

3M ago1:58

1:58

Hey bestie! I was let to church - here's something to think about. This was originally recorded live, March 16, 2025 for Meaningful Mornings, a live mini-series that I started doing in the mornings to sit with God's word and share and discuss with you. I've got at least 2 weeks' worth of these and gonna keep them coming until He tells me I'm finish…

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Are you too independent | Meaningful Morning #1 17:59

3M ago17:59

17:59

Hey bestie! Welcome to the Meaningful Mornings, a live mini-series that I started doing in the mornings to sit with God's word and share and discuss with you. Just diving right in - but I've been doing these for the last 2 weeks and Facebook won't store our lives anymore, so we are repurposing and doing what we gotta do. Today, let's talk about ask…

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I Starved My Flesh for 21 Days: A 21 Day Daniel Fast Experience, Tips, and Breakthroughs (Part 2) 47:31

3M ago47:31

47:31

Hey Bestie! I'm back with my Daniel Fast testimony! Tune in as I share the experience and the breakthroughs that came with starving my flesh, giving up social media, sugar, meat, and more. ---- Hang with me on Instagram! 📺 Rather watch? https://www.yolandarussellcreates.comBy Yolanda Russell

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Finding God in Your 40's: My Testimony | Daniel Fast [Part 1] 30:24

4M ago30:24

30:24

Hey Bestie! Welcome back. I'm sorry I'm a bit late in publishing this one. I had every intention to share my Daniel Fast experience, but felt it was necessary to have my story leading to God. Ya know, to keep it relatable. I may be wild and crazy, but I didn't just dive into a Daniel Fast. A series of events led me to establish my connection and be…

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How to Let Go & Forgive (Even When You Can't Forget) 18:32

4M ago18:32

18:32

Hey bestie! Today, I can finally let out the news – I recently finished a 21-day Daniel Fast (I'm going to record a separate episode for this)! Not only am I down more than 5 pounds, I've also been expanding my relationship with the main man, God! In this episode, we'll talk about how to find space in your heart to forgive, one of the hardest thing…

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Becoming Who God Designed You to Be - Breaking Generational Curses & Patterns 29:55

4M ago29:55

29:55

Hey, bestie! Are you REALLY like that because of your zodiac sign? 👀 Or do you do what you do just because everyone else in your family does things that way? This mindset may be keeping you small, stuck, and stagnant...and that's not cute. Buckle up, because I've got a question for you to ask God this week (or The Universe, whichever), and it's not…

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Positive Pregnancy Test at 39, Chemical Pregnancy, & UNHINGED Gratitude for God 28:22

4M ago28:22

28:22

Hey bestie! Going rogue and putting this out on a Monday, which I think only makes sense to be the new cadence for new podcast releases (which you'll also find on YouTube now, HAIR FLIP). I realize this episode may be tough to handle, so proceed with caution, but with the one-year anniversary approaching of my very first positive pregnancy test whi…

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E110 Cryotherapy Benefits incl Leaky Gut Treatment + PRF Update + Have A Green Heart Day 27:51

4M ago27:51

27:51

This is the last episode of this podcast! 😢 I discuss why cryotherapy is my number one recommendation for IBD and CIRS; how cryo and cold therapy helps Leaky Gut; and my thoughts on the pod and how to keep in touch going forward. I will miss you all. Love you and have a green heart day! 💚 👉🏽 To continue our journey together, follow me @freespiritje…

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Self Improvement Era - Phone Addictions & How to Get More Done 22:12

5M ago22:12

22:12

Hey Bestie! Phew, girl, I'm on an unannounced, but very intentional social media break, so I'm even more excited to hang with you on the podcast this week! Switching things up because it was on my heart to help you be better with a little tough love. Not to worry – this is something I've been implementing in my own life. Today, we'll dive into: - 4…

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E109 Testing My Limits w/ IBD & CIRS: Thermography & PRF Fillers 36:43

5M ago36:43

36:43

I’m at the point with IBD and CIRS, where I feel I can start testing my limits of what I can handle. In this ep, I discuss breast and whole-body thermography and why it may be a good option in your IBD CIRS and overall health journey. I also reveal my reasons and experience of getting PRF fillers for under-eye cosmetic reasons. Please consider dona…

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Is God Calling You to Fast to Be Closer to Him? 44:42

5M ago44:42

44:42

Hey bestie! Welcome back! Today, I'm opening up about how over the last 6 months I started to evolve and start being pulled away from things that I'd once been all about. I'm convinced that this was a way of being guided into the hardship that I was going to face in 2025 between Ralphie getting sick and losing my job. Tune in and do a self audit of…

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7 Misconceptions That Held Me Back from Faith 29:51

5M ago29:51

29:51

Hey Bestie! The first mini-series of the podcast EVER! Let's talk about faith and finding God as an adult! There's no secret that my journey with faith is new; I've always been a girlie about the Universe and I had a laundry list of why I wasn't a believer in God. But, things can change anytime, ya know? In this episode, I’m breaking down the bigge…

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The Unemployed Era: Losing My Job and Finding Faith in the New Year 28:52

5M ago28:52

28:52

Welcome to the first episode of Own Your Era! I’m so excited (and a little nervous) to share this raw and real episode with you. To be honest, this isn’t how I planned to kick off the season, but life has a funny way of steering us exactly where we need to go—even when it’s uncomfortable. In this episode, I’m opening up about losing my job and how …

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Trailer: Own Your Era 1:12

5M ago1:12

1:12

Girlfriend, put on your best matching set and hot girl shoes, and grab your AirPods...I'm back! Own Your Era is THE podcast for the woman ready to rewrite the rules, step into her power, and OWN exactly where you are in your life. Subscribe to the show and join me for bold takes, real talk, and weekly reminders that it's never too late to create th…

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E108 My Favorite HEALING Things of 2024 + Good MARCoNS News! 32:39

6M ago32:39

32:39

I discuss my fav healing things of 2024 for Inflammatory Bowel Disease and CIRS, including my exciting MARCoNS news! Happy Holidays! 📺 Watch the video of this episode HERE 👉🏼 Shelly’s GoFundMe 💚 🇮🇳 ❤️‍🩹 ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or…

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E107 Microdosing Psilocybin for Histamine Intolerance & Anxiety + Sparkling Water Hell w/ Guest Jessica! 19:59

7M ago19:59

19:59

Special guest “Jessica” discusses her experience microdosing psilocybin, including: what brand and type of mushroom she takes; the many benefits incl. how it affected her MCAS and histamine intolerance symptoms; the dangers and the actual feeling when taking psilocybin; and how sparkling water made the beginning of her journey absolute hell! 🍄 🛑 Ps…

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E106 Healing The Enteric Nervous System w/ Dr. Thomas Kuchenbrod 26:14

7M ago26:14

26:14

Dr. Thomas Kuchenbrod discusses: what is the enteric nervous system & its vital importance to IBD; what are gastrointestinal hormones; and how can we heal the enteric NS? ”You need time, space & energy to heal” ~ Dr. Kuch 📺 Watch this episode on YouTube HERE 📧 Email Dr. Kuch: [email protected] ‼️ I am not a doctor or health professi…

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E105 Dr. Stephanie Peacock, Mast Cell Activation Syndrome Expert + Histamine Intolerance 39:46

7M ago39:46

39:46

Dr. Stephanie Peacock, MCAS and histamine intolerance guru, discusses MCAS in detail; how it mimics IBD symptoms and why you may have it; and why you need patience and perseverance to heal MCAS. 🦚 Follow Dr. Peacock HERE & check out her website: https://stephaniepeacock.com ‼️ I am not a doctor or health professional. If you hear something you woul…

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E104 Does Hydrogen Water Heal IBD? | Echo Go+ Hydrogen Water Bottle Review 26:14

8M ago26:14

26:14

Does hydrogen water heal Inflammatory Bowel Disease? I discuss my experience with hydrogen water, including: gut barrier function; what results I’ve seen; and an HONEST and detailed review of the Echo Go+ Hydrogen Water Bottle! 📺 Watch this episode on YouTube HERE 💪🏽 Follow Fer Murillo @fermurillo27 ‼️ I am not a doctor or health professional. If y…

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Be Back Thursday November 7, 2024 1:28

8M ago1:28

1:28

I’m overscheduled, warriors! I’ll be back with an episode on 11/7/24. Listen to this quick 1 minute 19 second mini-ep to hear upcoming topics! ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 💦 My Analemma Wand Affili…

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E103 Alexa’s Childhood Crohn’s Story + Advice for Parents of Kids w/ IBD + Vaccines as an IBD Root Cause 36:09

8M ago36:09

36:09

Guest host Alexa Federico of Girl In Healing discusses: what it was like to have Crohn’s disease as a child; her 3 BEST tips for parents of kids with IBD; the lesser-known and controversial root cause of IBD: vaccines; and EASY recipes for kids & parents that taste yummy! 📺 Watch this episode on YouTube HERE ❤️‍🩹 Follow Girl In Healing HERE & check…

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BONUS: Shelly Kay-Apodaca’s Lifesaving Procedure + GoFundMe Link 7:51

9M ago7:51

7:51

One of our bravest warriors, Shelly Kay-Apodaca, needs your help in funding a lifesaving treatment that includes a special laser surgery in India. Please listen to this episode and give her some love with a donation! Thank you, fellow warriors! 🤗 👉🏼 Shelly’s GoFundMe 💚 🇮🇳 ❤️‍🩹 ‼️ I am not a doctor or health professional. If you hear something you w…

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E102 Brain Retraining & Nervous System Regulation for Chronic Illness | Primal Trust Review 33:30

9M ago33:30

33:30

I attended a weekend workshop of the Primal Trust Level One program for brain retraining and nervous system regulation. I discuss a shocking discovery about an unknown priming event; exercises that retrain the nervous and immune systems; and my results a month later. ‼️ I am not a doctor or health professional. If you hear something you would like …

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E101 IBD, Infertility & Toxins + Adding Anti-Fungals to The Shoemaker Protocol + Endometriosis Root Causes w/ Deidre Bloomquist 31:24

9M ago31:24

31:24

Guest host Deidre Bloomquist discusses: how environmental toxins are causing infertility; which environmental toxins they are; why anti-fungals should be added to The Shoemaker Protocol; the two main root causes of endometriosis; the danger of copper IUDs; and the importance of pre-conception planning. 📺 Watch CLIPS of Deidre & I discussing mom to …

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E100 I Was Exposed to Mold & COVID for 5 Days! What Happened?! + 100th Episode Giveaway Winners! 18:18

9M ago18:18

18:18

I was exposed to mold and COVID during a 5-day workshop. What happened? I also reveal the three 100th episode Giveaway Winners!; the podcast moving forward; and my 100th episode insights. Congrats to all of you on being IBD warriors and CIRS healers 🥳 ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in th…

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E99 Is IBS Actually IBD? + Parasites As A Root Cause w/ Josh Dech of The Gut Health Solution 35:26

10M ago35:26

35:26

Is IBS actually IBD? According to Josh Dech’s theory, it may be! Josh discusses, yes, IBS!; why parasites are a main root cause in his clients; and the 5 Whys of getting to the root of your IBD issue. 🔔 ENTER THE 100TH EPISODE GIVEAWAY! To celebrate our 100th ep, I’m giving away 3 amazing prizes. To find out more, listen to the end of this episode …

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GIVEAWAY ANNOUNCEMENT for 100th Episode on Sept 19! 2:07

10M ago2:07

2:07

I announce the 3 AMAZING giveaways for our 100th episode on Sept 19, 2024! Make sure to sign up to win! You can sign up by DM-ing me with your name & email address @freespiritpodcasts on IG or email me at [email protected]. THE DEADLINE is: Monday Sept 16th! Don’t miss your chance for a life-changing prize!! 🎉 ‼️ I am not a doctor or hea…

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E98 Why Do We Resist Mold As a Root Cause of IBD? | Best Herb for MCAS 25:27

10M ago25:27

25:27

Why do we resist mold toxicity as a root cause of IBD? I discuss this controversial subject plus the best herb for Mast Cell Activation Syndrome (MCAS) so far; a small MARCoNS realization; and what you can expect for forthcoming episodes, including my 100th episode! 🎙️Two Inches episode on The Daemon Theory HERE ‼️ I am not a doctor or health profe…

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E97 Kris’s 40-Year Ulcerative Colitis Journey + Does Nicotine Heal IBD? 36:13

11M ago36:13

36:13

Kris is an amazing listener who’s had UC for 40 years! She bravely discusses her history of trauma; how she dealt with UC in the 1980s and 1990s; her “healing” discovery in 1999; her setback in COVID; where she is today; and tips for having lived with chronic illness for decades! Please note: This episode discusses trauma, such as childhood sexual …

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E96 Mast Cell Problems, The Return of Interstitial Cystitis & All My MARCoNS 40:56

11M ago40:56

40:56

I discuss my confusing bloodwork results from my last appointment with Shoemaker Protocol Dr. Peg; why I’m back to exploring MAST Cell or MCAS issues; the unusual reason the Interstitial Cystitis with which I was diagnosed in 2003 has returned; and my latest in the MARCoNS soap opera! ‼️ I am not a doctor or health professional. If you hear somethi…

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E95 CIRS Meditation & Mindfulness w/ Melanie Pensak 28:33

11M ago28:33

28:33

Melanie Pensak is a CIRS meditation and mindfulness expert. She discusses: the benefits of mindfulness with regards to CIRS and IBD; her tips on how to start a meditation practice with a CIRS brain; the dangers of spiritual bypassing; and her new portal with resources for meditation and mindfulness. 📺 Watch CLIP of us on YouTube HERE 👉🏽 Follow Mela…

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E94 Cell Danger Response & Support for Calming the Nervous System w/ Isabella 29:32

11M ago29:32

29:32

Guest host & social worker Isabella Beath discusses her IBD/CIRS journey including her root cause; the cell danger response and its vital importance to the nervous system; and somatic practices, resources, practitioners, and books to assist in calming your NS. 👉🏽 Follow Isabella @isabella.holisticsocialwork & 📧 [email protected] …

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E93 Calming The Nervous System w/ Shelly Kay-Apodaca | “Nobody Knows You” + JOY 35:33

11M ago35:33

35:33

Guest host Shelly Kay-Apodaca, from episode 41, is back to discuss her 30 years of chronic illness with ulcerative colitis and CIRS. She reveals how she manages the never-ending protocols; the BEST advice she received on calming her nervous system; and why experiencing joy is an absolute necessity. ‼️ I am not a doctor or health professional. If yo…

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BONUS! IG Live Replay Crohn’s Disease as a Child + LIVE TMRW! IBD Root Causes in Adults & Kids + Toxic Infertility 1:36

12M ago1:36

1:36

Watch the Replay of my IG Live with Lauren Nowell of Active Your Shine. She discusses what it’s like to be a child with Crohn’s disease and gives her root cause IBD story. TOMORROW Mon July 15, 2024 @ 12pm EST, I’m doing an IG Live with Deidre Bloomquist, FNTP, of Always Growing Nutrition. She’ll discuss root causes of IBD in adults and kids PLUS h…

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Mea Culpa for EP 92 + IG Live TODAY Thu 7/11/24 w/ Lauren Nowell 6:35

12M ago6:35

6:35

This is my mea culpa for uploading the incorrect version, the unedited cut, of episode 92. The correct version is now up. Please delete the incorrect version with 30 seconds of silence at the beginning of the episode, and re-download the correct version, if your podcast player hasn’t already done it for you - thank you! 🍄 Also, I’m doing an IG Live…

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E92 Nervous System Healing Overview + Fight or Flight in Our Daily Lives | CORRECT EPISODE! 26:23

12M ago26:23

26:23

CORRECT VERSION!! This is the correct version of episode 92: Nervous System Healing Overview. 🔔 I originally uploaded the unedited cut by accident and caught the mistake this morning. If you listened, I apologize. If your podcast player downloaded the first version, please delete it and listen to this episode. I give you a nervous system overview, …

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E91 Welcome to IBD Warrior CIRS Healer! + A Doctor’s Healing Message 18:07

12M ago18:07

18:07

Hey IBD Warriors & CIRS Healers! I dropped this episode one day early due the American holiday of July 4th on Thursday. In this ep, I welcome you to my revamped pod, outline my intentions, and give you Dr. Jill Crista’s profound message of healing and all its layers. Happy July 4th! 💚 Follow me @freespiritpodcasts HERE 🌳 Follow Root Cause for Crohn…

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E90 Does Everyone w/ IBD Have CIRS? | Life Update 6-27-24 + Annoucements 26:21

1y ago26:21

26:21

Does everyone with Inflammatory Bowel Disease have CIRS (Chronic Inflammatory Response Syndrome)? I discuss my reasoning and give my answer, plus I reveal life and protocol updates, including cholestyramine, changes to this podcast, a welcome to parents of children with IBD, and why knowing our individual stories is so vital to healing. 👉🏽 Follow m…

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