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1. To provide factual analysis of all things Florida Gator Football. 2. To have unfiltered conversation around the product on the field as well as recruiting and overall coaching decisions. Our analysis will be based on review of film, evaluation of strategy and tactics, and observation of player personnel decisions and on field execution.
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Unfiltered Union

Russ and Lindz

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Unfiltered Union is like eavesdropping on your coolest neighbors! Russ and Lindz, from Tampa, Florida, are the opinionated (but always entertaining) couple next door, bringing you lively discussions about today's hottest topics. Get ready to learn a little more, laugh a lot, and maybe even form your own opinion!
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Lais and I will be co-hosting our NEW show LIVE on Facebook and we will be recording our podcast and recording a video portion for YOUTUBE as well Our New show Lais and The Coach will be at least once per week. You can visit our website, message us on any of our social media platforms (The Workout www.theworkout.world )
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Too many financial salespeople are masquerading as fiduciaries trying to make a dollar off your hard-earned money. We’re on a mission to cut through the noise and provide level-headed, unbiased insights to help you retire better. Our show is unfiltered, unbiased, and real-talk about retirement planning to help you maximize your wealth and lifestyle. Join fee-only fiduciary Mike Lester, along with Kristen Charles to cut through the noise of retirement planning gossip. ➡ New Episode Tuesdays. ...
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Send us a text Ben and Randy discuss the statistical backing for whether or not the program has the ability to return to a dominant force in the SEC next season. We then review whether or not we believe this will happen based on the capability of the team and coaches, and what roadblocks we see to this occurring. Lastly, we discuss what it would me…
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Send us a text Ben and Randy discuss the results and play of the 2025 Orange and Blue game. Also have conversation around recruiting, team culture, and overall talent improvement that we witnessed in the 2025 Spring Game. We also highlight the players that stood out and where we believe the team is headed moving into the 2025 season.…
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Welcome to episode #2 of this season of Lais & The Coach! In this episode we sit down with triathlete and coach Jen, who takes us on a powerful journey—from saying "I could never do that" to qualifying for the Ironman World Championship in Kona, Hawaii. We dive deep into training, nutrition, mindset, life balance, and the real costs (time, money, a…
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After nearly a year, we’re back — and we’re not holding back. Welcome to the UNFILTERED ERA of Lais and The Coach. 🎙️ In this explosive kickoff to Season 13, Episode 1, we talk: Why we left our home and lived in 35 Airbnbs and 15 hotels 🧳 What coming full circle taught us about life, purpose, and alignment 🔄 How to question everything you’ve been t…
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After nearly a year, we’re back — and we’re not holding back. Welcome to the UNFILTERED ERA of Lais and The Coach. 🎙️In this explosive kickoff to Season 13, Episode 1, we talk:Why we left our home and lived in 35 Airbnbs and 15 hotels 🧳What coming full circle taught us about life, purpose, and alignment 🔄How to question everything you’ve been told …
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Send us a text Randy and Ben discuss the changes and updates to the roster for the 2025 season, including some live breaking recruiting news. We discuss the impact of the coaching changes and how we feel the team can carry over momentum from the 2024 season based on development they showed even without a historical data president for this occurring…
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This week's episode dives into the comical chaos of podcasting, with unexpected interruptions from inquisitive kids and debates over what qualifies as a podcast-worthy microphone. There’s a splash of Florida flavor, covering the quirky Florida Man Games and surprise alligator appearances at spring break hotspots. Toss in some tantalizing tech talk …
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Send us a text Randy and Ben discuss the recent staff and coaching changes with the football program at UF. We discuss the impact of the new GM and assistant GM roles on the overall football operation including roster and NIL management. We also discuss all of the recent coaching changes and what impact we feel each will have based on the data from…
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In this episode, we share personal hygiene confessions and explore the quirky "shower lobby." We discuss Florida's sunny weather, our daughter’s soccer, and our thrilling IndyCar race experience in St. Petersburg. We tackle parenting costs from school events, celebrate our daughter’s wax museum project on Bessie Coleman, and dive into the nature ve…
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Send us a text Randy and Ben discuss the different positional groups on both the offensive and defensive sides of the ball. We discuss whether or not we think each group will be better, worse, or neutral compared to last season and discuss each other's take on both sides of the ball. We also discuss our upcoming foray into Gator basketball and how …
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In this episode, we discuss our failing side hustle, Florida snow scams, and Ron DeSantis' tax proposals. We rant about the complexities of the US taxation system and debate sports legends like Ovechkin, Crosby (and his mumps), Mahomes, and Brady. The conversation wraps up with reflections on the Cobra Kai series finale, the absurdity of a How to T…
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🚀 300 Days, 44 Weeks, 34 Airbnbs, 10 Hotels—What an Adventure! In this episode of Lais and The Coach, we reflect on nearly a year of life on the road, the lessons we’ve learned, and how it’s changed us.🏋️‍♂️ Plus, we dive into why we started 75 Hard and how we’re pushing through Day 71—what’s worked, what’s been tough, and how this challenge is res…
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Send us a text Randy and Ben discuss the final 2025 recruiting class for Florida, including all transfers since early NSD. We break down how each player will impact the gators and whether or not we think the transfers will start. We also discuss the coaching changes that have taken place so far in the offseason and how these help the team in their …
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Join the crew as they navigate a whirlwind of kidney stones, ice storms in Florida, and the desperate search for a good boba shop while comparing pain levels from kidney stones to childbirth. Meanwhile, listeners are whisked away on a world tour of conspiracy theories, from suspicious wildfires setting the stage for smart cities to airplane antics …
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Send us a text Ben and Randy discuss the defensive performance of the team in the 3 years under Napier. We look at the ways that the defense has improved and also the opportunities that still exist to get better from both a scheme and execution standpoint. We also discuss whether or not Armstrong should be replaced and the case for that to happen o…
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Send us a text Randy and Ben break down the case for an Offensive Coordinator to be hired for the gators this offseason. We look at this from a purely analytical standpoint, taking into account multiple stats that the team has produced offensively over the 3 years under Napier's tenure as the play caller. We then discuss why these stats are so sign…
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Gooch week antics kick off as Lindz and Russ tackle New Year's resolutions, including avoiding naps and reading spicy novels. The episode spirals into tangents about Squid Game spoilers, conspiracy theories involving Master Sgt. Matthew Livelsberger, and Florida's frigid weather. Add in debates about KFC pluralization, and you've got an unfiltered …
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Send us a text Ben and Randy break down the bowl win over Tulane and look at both the offensive concerns, and the defensive showcase that we saw. We also discuss the continued surge in recruiting for the team from both 2025 signees as well as the transfer portal. Lastly we review the results for Keep It or Pitch It from our picks and give the full …
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In this episode of Lais and The Coach, we sit down with the incredible Matt Ammann, promoter of the NGA AMATEUR EXTREMENGA GATOR CLASSICNGA WEST COAST CLASSICNGA EAST COAST CLASSIC. Matt shares insights into the world of natural bodybuilding, what goes into creating unforgettable events, and the passion behind his company, NGA Gator Productions.But…
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Send us a text Randy and Ben discuss the regular season performance of the team overall on both offense and defense. We then break down where each position group ended up as a strength, a weakness, or neutral for the season. We also discuss the results of the record vs the strength of the schedule and review our Keep It or Pitch It results from the…
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What happens when the world of health insurance collides with a sensational crime? We tackle the shocking assassination of UnitedHealthcare CEO Brian Thompson, allegedly by Luigi Mangione, and ponder the dark humor that's emerged online. We also explore the moral complexities of security for high-profile executives in controversial industries and d…
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From Stage Dreams to Reality: Jennifer Micheli’s Inspiring Journey as a 62-Year-Old Masters CompetitorIn this episode, we sit down with the incredible Jennifer Micheli, a 62-year-old Masters Competitor who proves that age is just a number. We first met Jennifer at the NGA East Coast Classic, where her passion and dedication left a lasting impressio…
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Send us a text Randy and Ben break down the 2025 recruiting class following Early Nation Signing Day. We discuss the significant improvements the class made from even just a month ago, but also what it still is needing to help this team improve moving forward. We also do an in depth review of each player in the class and what they can help bring to…
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Send us a text Ben and Randy break down the win over the Noles at Doak Campbell including a review of both the offensive and defensive sides of the ball. We discuss where the offense continues to have opportunities to improve, while the defense is shining significantly. We also review the full season results for Keep It or Pitch It and discuss our …
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Ever scanned a QR code on a kid's toy that sent you to the dark side of the web? We dive into that wild mishap, reminisce about party nights ending at IHOP, and debate Jake Paul's "scripted" fights. We also chat about our North Pole adventure with a possibly tipsy Santa, Turkey Day chaos, Elon Musk and Vivek Ramaswamy's new Department of Government…
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Send us a text Randy and Ben break down the massive win over the Rebels and what implications this has for Gator football moving forward. We discuss the implications from the standpoint of the finish to the season, moving into next year, and of course the wins we have seen already in recruiting. We also discuss where we continue to see positives, b…
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Send us a text Ben and Randy break down the signature win against LSU from this past Saturday. We discuss the implications for the remainder of the season for the team, bowl eligibility, and recruiting. We also play another round of Keep It or Pitch it for this week's game with Ole Miss and discuss the surprising results of the NCAA '25 sims for th…
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In this nostalgic episode, our millennial hosts start off by discussing their favorite cult classic movies like 'The Princess Bride' and 'The Breakfast Club.' The conversation becomes an absolute fangirl moment as they reveal their excitement for interviewing Johnny Rico himself, Casper Van Dien. The hosts share personal anecdotes and movie memorie…
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Send us a text Randy and Ben break down the blowout loss to Texas and how much it really hurts considering the circumstances by which it came about. We also discuss where there were positive things, (though only a few), and where things could have gone better as well. We also review the news in regards to Napier being retained as head coach for nex…
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Send us a text Ben and Randy break down the gut wrenching loss to Georgia despite a great effort from the team especially on the defensive side of the ball. We discuss the impact of losing Lagway and how this affects things going forward, even with the recent news that we may get him back sooner than expected. We also play another round of Keep It …
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In this episode, we dive into a series of humorous and engaging conversations. We start with a surprise appearance by our cat and share funny anecdotes about hiccups and sneezes. The discussion then shifts to our daughter's amusing sayings, such as calling a hornet 'sharp' and referring to toes as 'toe fingers.' We also recount a fishing trip where…
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Send us a text Randy and Ben discuss the where the team is heading into the gauntlet of the 2024 schedule and what we feel is both good and needs to improve on both the offensive and defensive sides of the ball. We also debate whether it is better to retain Napier or part ways and what the potential gains and losses of each scenario would be. Lastl…
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Send us a text Ben and Randy break down the blowout win over Kentucky and how the Gators were able to score so effectively against a solid Kentucky defense. We also discuss how the defense continues to perform well since the bye week, but where we continue to see opportunity for both sides to improve as well. We also review our keep it or pitch it …
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Join us as we debate weather control conspiracies, swap sunburn horror stories from a pumpkin patch visit, and hilariously reminisce about childhood movie marathons. From musing over Tesla's fancy new household robot that might just break your bank, to imagining if sharks could actually fly during a hurricane. Plus, you won’t want to miss our spiri…
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In this episode of *Lais and The Coach*, we’re joined by a special guest, Ed from *Brews Beats and Eats*, who takes us on a journey through his passion for craft beer, music, and food. Ed and Coach go way back, and today they dive into how their worlds intersect—balancing indulgence and fitness, content creation, and the challenges of building a pl…
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Send us a text Randy and Ben break down the difficult overtime loss to Tennessee and how the Gators could have won the game. We discuss the difficulties on offense, particularly in the red zone, but also how well the defense played to keep us competitive in the game. We also play another round of Keep It or Pitch It for this week's Homecoming game …
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Send us a text Ben and Randy break down the quality win over UCF and how the defense made great steps in this game. We discuss where the offense was good and not so good, and how we can continue to improve going forward this season. We also play another round of keep it or pitch it for this weeks game in Knoxville with Tennessee and review the NCAA…
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Joe Gatto is an improvisational comedian, actor, and producer from the New York City borough of Staten Island. He is a former member of the Tenderloins, a comedy troupe consisting of Sal Vulcano, James Murray, and Brian Quinn, and of course Impractical Jokers Most recently, he toured for two years with his stand-up solo show “Joe Gatto’s Night of C…
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What would make you feel like you are doing enough? That is one of the take aways of todays episode Follow Us:Instagram: https://www.instagram.com/laisandthecoachFacebook: Lais and The Coachhttps://www.soyouthinkyouwanttocompete.com/GET YOUR FREE 16 WEEK ASSESSMENT HERE: https://forms.gle/UCTqMNDQCkvDQBcw6Listen now on Spotify, iTunes, YouTube, and…
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Send us a text Randy (with the help of Ben's notes from vacation) discusses the Gator's road win in Starkville, MS. We discuss the opportunities for better offense and more of the same challenges that exist on defense that continue to haunt the Gators. We also play another round of Keep It or Pitch It for UCF the following week and review the sims …
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Send us a text Ben and Randy discuss the difficult loss to Florida West and how the team can find ways to move on from here through what will continue to be a difficult season. We discuss the many shortcomings we see from a coaching standpoint and where we how we feel regarding Napier's future with the program. We also play another round of Keep It…
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This episode of the Unfiltered Union dives into the absurdities and challenges of modern life, starting with the ridiculous cost of parking at Florida beaches and the frustrations that come with it. Russ and Lindz share their experiences of enjoying the beach while navigating the challenges of sunburn, sunscreen, and high parking fees. The conversa…
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Send us a text Randy and Ben break down the impressive win over Samford, including DJ Lagway's breakout first starting performance. We discuss how despite the lowered competition, his throwing accuracy and pocket presence were extremely impressive. We also discuss the improvements we saw from the defense, and even some better play design! Lastly we…
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Send us a text Ben and Randy break down the difficult loss to Miami. We discuss where things went wrong on both the offensive and defensive sides of the ball including analysis of play calling, communication issues, and execution. We discuss our concerns about how the team will respond, but also our belief in the players as a group and the culture …
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In this engaging podcast episode, Russ and Lindz discuss fun and quirky topics like enjoying iced coffee in the shower before transitioning to an in-depth interview with Brian and Kelly Estes, creators of the film 'God Bless Bitcoin.' The Estes explain their motivation behind the film, blending educational themes about the ethical implications of B…
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Send us a text Ben and Randy break down the 2024 season including our take on the strengths and weaknesses of each position group on offense and defense for the team. We give a brief review of the current recruiting class, and play Keep It or Pitch It for both the 2024 season and this week's game with Miami. As a new added segment, we are also goin…
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Send us a text Randy and Ben discuss our what we are concern with and looking forward to going into the 2024 season. We break down the reasons behind all of these points including specific stats that help drive these points home and why we believe we need to watch out for certain things with this year's team, as well as be excited about other aspec…
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In this episode of Unfiltered Union, hosts Lindz and Russ are joined by the talented David Arquette to discuss his latest film, "The Good Half," which explores heavy yet important themes like grief and the dynamics of a blended family. Arquette shares insights into his character Rick, portraying him as an outcast who is part of some intense on-scre…
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Send us a text Ben and Randy discuss how hot Billy Napier's actually is, versus how hot the media seems to perceive it to be. We discuss why the perceptions are so different internally and externally currently, and how this could change going forward based on the 2024 season even though we don't believe that it will. We also discuss other contribut…
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In this lively episode of the Unfiltered Union Podcast, Russ and Lindz catch up on their 4th of July celebrations, discussing the nostalgic fun of sparklers and favorite holidays. They explore the generational divide in basic skills like counting coins while enjoying humorous banter. The discussion takes a serious turn as they ponder smart people v…
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