In this episode I discuss signs of low self-esteem in friendships. From choosing friends that put you down to giving up on making friends, it all comes from how you feel about yourself. Give your self-esteem a boost with this episode. Join the How To Make Friends Patreon: www.patreon.com/howtomakefriends…

On this episode of the How To Make Friends Podcast, I'm joined by the lovely Ann to discuss all things burnout! We're feeling burntout, how about you? Join the HTMF Patreon here: www.patreon.com/howtomakefriendsBy Gemma Scopes

From confidence to authenticity, here are some things to consider when making friends. How To Make Friends Patreon: www.patreon.com/howtomakefriendsBy Gemma Scopes

In this episode of the How To Make Friends podcast, I discuss how friendship is self-care and how to maintain self-care within friendship. Join the HTMF Patreon here: www.patreon.com/howtomakefriendsBy Gemma Scopes

In this episode of the How To Make Friends podcast, I give you 5 serious truths on why you are struggling to make friends.By Gemma Scopes

On this episode of the How To Make Friends Podcast, I discuss what happens if you live trying to never let anyone else down. This is a must-listen for people pleasers! Continue the conversation on the How To Make Friends Patreon: https://www.patreon.com/howtomakefriendsBy Gemma Scopes

In this episode, I discuss how social media is killing friendships! The good, the bad and the ugly. Have a listen. Join the HTMF Patreon: https://www.patreon.com/howtomakefriendsBy Gemma Scopes

Today on the How To Make Friends Podcast, I talk all about self-fulfilling prophecies. These play a massive role in how we conduct ourselves in our friendships and ultimately how we build our communities, so what can we do to change our own luck? Join the HTMF Patreon > https://www.patreon.com/howtomakefriends…

In this episode of the How To Make Friends Podcast, Gemma discusses how to deal with adult mean girls!! Continue the conversation on the HTMF Patreon.By Gemma Scopes

On this episode of the How To Make Friends podcast, I talk about 5 different ways to identify friendship burnout! I also explore the impact of personal burnout on friendships too. To continue the conversation for HOW TO RECOVER FROM FRIENDSHIP BURNOUT listen to the How To Make Friends Private Podcast on Patreon here.…

In this episode of the How To Make Friends Podcast, Gemma discusses starting over. If you're ready for a change, wanting to cut toxic people or not sure what to do next, this is the episode for you! Follow Gemma: @Howtomakefriends_By Gemma Scopes

In this episode of the How To Make Friends Podcast, Gemma and Ann discuss how guilt shows up in their lives and how they deal with it. Follow Gemma: @HowToMakeFriends_ Follow Ann: @TheTerrifiedWriterBy Gemma Scopes

In this episode of the How To Make Friends Podcast, Gemma discusses new stats around loneliness, the impact of lockdown and 4 things to do if you feel like you are losing friends in lockdown. Follow Gemma on Instagram: @HowToMakeFriends_By Gemma Scopes

In this episode of the How To Make Friends Podcast, Gemma and Ann discuss all things self-sabotage. What it is, how it ruins everything, why we do it and how we can reframe its power. Follow Gemma here: @Howtomakefriends_ Follow Ann here: @TheTerrifiedWriterBy Gemma Scopes

In this episode of the How To Make Friends Podcast, Gemma addresses the recent news that 4.2 million people in the UK are feeling lonely. Listen to the episode for 5 simple steps to combatting loneliness during the pandemic. Follow Gemma here: @Howtomakefriends_By Gemma Scopes

In this episode of the How To Make Friends Podcast, Gemma and Ann discuss the importance of putting yourself first, how to do it and the impact of not doing it. Follow Gemma: @howtomakefriends_ Follow Ann: @TheTerrifiedWriterBy Gemma Scopes

In this episode of the How To Make Friends podcast, Gemma and Ann discuss loneliness during the pandemic, things to avoid that make you feel lonelier and the impact of social media. Follow Gemma: @Howtomakefriends_ Follow Ann: @TheTerrifiedWriterBy Gemma Scopes

In this episode of the How To Make Friends Podcast, Gemma and Ann discuss their definition of being popular, why popularity isn't everything and the benefits of not being 'popular'. Follow Gemma here: @HowToMakeFriends_ Follow Ann here: @TheTerrifiedWriterBy Gemma Scopes

In this episode of the How To Make Friends Podcast, Gemma discusses why you shouldn't say sorry constantly, the impact of doing so and how to stop!By Gemma Scopes

In this episode of the How To Make Friends Podcast, Gemma and Ann discuss Aristotle's philosophy of friendship, the 3 universal friendship types and what we can learn from them.By Gemma Scopes

In this episode of the How To Make Friends Podcast, Gemma discusses 5 ways to help you accept yourself. Self-acceptance is a huge part of making friends so this is a great place to start. Follow Gemma on Instagram here: @HowToMakeFriendsBy Gemma Scopes

In this episode of the How To Make Friends Podcast, Gemma and Ann discuss the Law of Attraction. They chat about how they found out about it, whether it actually works and how you can apply it to friendship. Follow Gemma here: @Howtomakefriends_ Follow Ann here: @TheTerrifiedWriterBy Gemma Scopes

In this episode of the How To Make Friends Podcast, Gemma discusses 5 reasons why you might feel like you don't fit in and it's not as negative as you think. Get ready to be inspired, reclaim your power and recognise when to declare 'I'm not here to make friends'! Follow Gemma on Instagram: @howtomakefriends_…

In this episode of the How To Make Friends Podcast, Gemma and Ann discuss their anti-bucket lists and what they've learned from past mistakes. Follow Gemma on Instagram: @Howtomakefriends_ Follow Ann on Instagram: @TheTerrifiedWriterBy Gemma Scopes

In this episode of the How To Make Friends Podcast, Gemma discusses 5 things you can do to feel instantly happier with your friendships. Follow Gemma here: @Howtomakefriends_By Gemma Scopes

In this episode of the How To Make Friends Podcast, Gemma & Ann discuss rekindling old friendships. When to know if to contact old friends, how to do it and they set themselves a new challenge. Follow Gemma on Instagram here: @HowToMakeFriends_ Follow Ann on Instagram here: @TheTerrifiedWriterBy Gemma Scopes

In this episode of the How To Make Friends Podcast, Gemma discusses the three currencies for a happy life. Friendships start with self-love, self-worth and confidence so it's important to put yourself first. Follow Gemma on Instagram: @HowToMakeFriends_By Gemma Scopes

In this episode of the How To Make Friends Podcast, Gemma and Ann discuss saying no to friends, why saying no is important and how to do it. Follow Gemma on Instagram here: @HowToMakeFriends_ Follow Ann on Instagram here: @TheTerrifiedWriterBy Gemma Scopes

Hello and welcome back to The Prosecco Sessions! Todays topic of conversation involves glitter, sequins, music and warm ciders. Thats right it’s festival time ! I’m joined by the gorgeous festival blogger and podcaster Jessi from Where’s My Tent and Glastocast to discuss just why festivals are actually the best! So lets pour a glass and begin!Get i…

In this episode of the How To Make Friends Podcast, Gemma discusses 5 things that make loneliness worse. Loneliness has a profound impact on self-destructive behaviour, so these are some things to look out for and manage. Follow Gemma on Insta: @Howtomakefriends_By Gemma Scopes

Hello and welcome back to The Prosecco Sessions! Today’s episode is something I’ve become incredibly passionate about over the past twelve months. That’s right I’m talking running! From not being able to run a mile in March 2019 to running a Marathon in April 2020, I’ve come a long way on my running journey and I want to celebrate how amazing this …

The Prosecco Sessions Season 5- Running Hello and welcome back to The Prosecco Sessions! Today’s episode is something I’ve become incredibly passionate about over the past twelve months. That’s right I’m talking running! From not being able to run a mile in March 2019 to running a Marathon in April 2020, I’ve come a long way on my running journey a…

In this episode of the How To Make Friends Podcast, Gemma and Ann discuss how to be a good friend. They discuss expectations from friendships, what it means to be a good friend and how to be a good friend. More friendship resources: www.howtomakefriends.co.uk Follow Gemma here: @Howtomakefriends_ Follow Ann here: @TheTerrifiedWriter…

Hello and welcome back to The Prosecco Sessions! Today’s episode is all about loneliness vs being alone! Being alone can be lovely but being lonely not so much. There’s a fine line between the two and it’s important to learn to enjoy being in your own company as well as identifying when you’re feeling lonely. I’m joined by award winning Blogger, sp…

The Prosecco Sessions- Loneliness vs being alone Intro: “Hello and welcome back to The Prosecco Sessions! Today’s episode is all about loneliness vs being alone! Being alone can be lovely but being lonely not so much. There’s a fine line between the two and it’s important to learn to enjoy being in your own company as well as identifying when you’r…

In this episode of the How To Make Friends Podcast, Gemma discusses how to stop being let down by friends. From releasing expectations to being your own bestie, everyone needs to hear these things! Read the blog: www.howtomakefriends.co.uk Follow HTMF Instagram: @Howtomakefriends_By Gemma Scopes

Hello and welcome back to The Prosecco Sessions! Todays episode is all about finding your individual style and joining me to discuss this topic is the creatively colourful style influencer Siobhan from Just A Uniform! Her motto is More is more and less is bore so lets hear what she has to say whilst drinking a glass of fizz or two!Siobhan’s LinksBl…

The Prosecco Sessions- Season 5- Episode 7- Finding your Style with Siobhan of Just A Uniform Hello and welcome back to The Prosecco Sessions! Todays episode is all about finding your individual style and joining me to discuss this topic is the creatively colourful style influencer Siobhan from Just A Uniform! Her motto is More is more and less is …

In this episode of the How To Make Friends Podcast, Gemma & Ann discuss social anxiety. They share their own stories, talk about the impact social anxiety has and give a positive outlook on how to manage it. Follow Gemma on Instagram here: @Howtomakefriends_ Follow Ann on Instagram here: @TheTerrifiedWriter…

In this episode of the How To Make Friends Podcast, Gemma discusses the one thing to focus on before making friends. Find more friendship advice here: www.howtomakefriends.co.uk Follow Gemma on Instagram here: @Howtomakefriends_By Gemma Scopes

Hello and welcome back to The Prosecco Sessions! Today I’m joined by a guest down under to discuss the topic of Living Abroad! So who is joining me for this episode? Her name is Nina Hall and she’s a an actress and singer from Essex who relocated to Australia a few years ago. Living abroad can have its highs and its lows as I also know from experie…

The Prosecco Sessions- Living Abroad with Nina Hall Hello and welcome back to The Prosecco Sessions! Today I’m joined by a guest down under to discuss the topic of Living Abroad! So who is joining me for this episode? Her name is Nina Hall and she’s a an actress and singer from Essex who relocated to Australia a few years ago. Living abroad can hav…

In this episode of the How To Make Friends Podcast, Gemma and Ann celebrate Gemma's 30th Birthday by sharing 30 Life lessons you need to know. AD | Get professional online counselling with Betterhelp: www.betterhelp.com/howtomakefriends Follow Gemma on Instagram: @Howtomakefriends_ Follow Ann on Instagram: @TheTerrifiedWriter…

The Prosecco Sessions- Meditation with Gareth Van Vliet Hello and welcome back to The Prosecco Sessions! On this episode I’m joined by one of my favourite chums called Gareth to discuss meditation. He’s the perfect person to discuss the topic with as he’s the one that got me into the practice and helped me to discover how mediation can really help …

The Prosecco Sessions- Food Glorious Food with Haley Bell BSc ANutr Hello! Welcome back to The Prosecco Sessions. Today I’m joined by Haley Bell- a qualified nutritionist who is here to delve into the topic of food glorious food! What we eat has a real impact on how we feel both physically and mentally so sit back, grab a glass and listen as Hayley…

In this episode of the How To Make Friends Podcast, Gemma discusses friendship breakups and 5 signs that suggest your friendship may be coming to an end. AD | Try online counselling and get 10% off your first month www.betterhelp.com/howtomakefriends Follow Gemma on Instagram www.instagram.com/howtomakefriends_ Read the blog: www.howtomakefriends.c…

The Prosecco Sessions- Miscarriage with Hazel Millns A miscarriage is never easy. It’s also a topic that isn’t always discussed enough so today we’re going to talk about it with Hazel Millns. Having been through miscarriage herself, Hazel is a huge advocate of raising awareness around the subject and help those who are going through it themselves. …

In this episode of the How To Make Friends Podcast, Gemma & Ann discuss the impact of mental health on making and maintaining friendships and answer some of the listener's questions. AD | Try online counselling with BetterHelp here: www.betterhelp.com/howtomakefriends Follow Gemma on Instagram: @Howtomakefriends_ Follow Ann on Instagram: @TheTerrif…

The Prosecco Sessions- Loving the skin you’re in with Normal Bodies Hello and welcome back to The Prosecco Sessions! Today I’m joined by the lovely Sophie who is the brains behind the brilliant Normal Bodies Instagram and Website. In a world where we’re bombarded with images of perfect bodies, it’s no wonder we don’t always love the skin we’re in s…

In this episode of the How To Make Friends Podcast, Gemma discusses 5 reasons why you may not have found your tribe yet. Here’s your reminder...it’s never too late! Read the blog: www.howtomakefriends.co.uk Follow HTMF Instagram: @Howtomakefriends_By Gemma Scopes