Mount Mindset is your gateway to unlocking your true potential. Each week, we bring you inspiring stories from individuals who have overcome life's toughest challenges. Our guests share their journeys—through the highs and lows—revealing how they built resilience, set ambitious goals, and achieved remarkable success. Host Geo McNee also delivers solo episodes, diving into essential traits for thriving in life, from goal setting to mastering mindset and emotional control. New episodes every F ...
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Geo McNee Podcasts

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112- The Property Playbook They Don’t Teach You
48:05
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48:05In this episode of the Mount Mindset, we reveal what most people will never tell you about passive income. This is the unspoken playbook behind building wealth through property, filled with strategies that actually work in the real world.You’ll learn how to build income streams from scratch, how to avoid beginner mistakes that cost thousands, and w…
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In today’s episode, we go all in on confidence.What it is, why it matters, and how to build it in a way that actually sticks. We break down the science, the psychology, and the real-life tools that helped me level up in every area of life. Business. Relationships. Mindset. All of it. We talk about how to shift your thinking, how to show up with pre…
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110 - Make Bodybuilding Great Again Pt. 2 (Fake Nattys, Fat Mums & Fanny Pads)
2:04:02
2:04:02
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2:04:02Make Bodybuilding Great Again Is back for Pt. 2 ! the gloves are off . Geo McNee, Big Mike, Big Adam, and Gaz tear the industry to shredsFollow Mount Mindset on Instagram: https://www.instagram.com/mountmindset_/Follow Big Mikey on Instagram: https://www.instagram.com/bigmikeost/Connect with Adam on Instagram: https://www.instagram.com/adamharding9…
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109 - Chasing Endurance: Coach Crosser’s Ride Through Pain & Progress
2:16:56
2:16:56
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2:16:56In this episode of Mountain Mindset, Geo reconnects with Coach Crossar, back from the Cycling Paradise experience in Portugal, where back-to-back days of 85 to 135 km rides pushed physical and mental limits. They unpack what it takes to stay in it when your legs are screaming, how the wrong drink choice turned into the infamous chocolate milk chall…
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108 - What 338 Kilometres Feels Like When You’re Ready to Quit
39:44
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39:44I cycled 338km (210 miles) from Edinburgh to Carlisle and back in just under 11 hours - and it was one of the hardest things I’ve ever done. In this episode, I share the full story: the suffering, the mindset shifts, and the 50-mile dark patch where I nearly cracked. From fuelling issues and burning matches to that brutal 7-mile climb, this is what…
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107 - The Hard Truth: You're the Problem & the Solution
32:29
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32:29Are you stuck and don't know why? In this episode of Mount Mindset, I dive deep into the real reasons people fail to progress, even when they know what to do. From chasing entertainment over education to avoiding hard truths about personal responsibility, I break down the mindset shifts you must make to find purpose, beat procrastination, and build…
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106 - Men’s Mental Health: No One’s Coming to Save You
29:48
29:48
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29:48We’re back, and since it’s Men’s Mental Health Week, this episode dives into the real stuff men are struggling with. I break down five big challenges: loneliness, lack of purpose, money worries, bad habits, and toxic environments, and shares straight-talking advice on how to turn things around. No fluff, just honest insight, personal stories, and c…
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105 - Make Bodybuilding Great Again With Big Mike, Adam & Gaz
2:44:29
2:44:29
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2:44:29The boys are back and we didn't hold back! We're making bodybuilding great again with Big Mike, Adam & Gaz, no filtered conversation and calling EVERYTHING out. Let us know what you think in the comments below. Follow Mount Mindset on Instagram: https://www.instagram.com/mountmindset_/ Follow Big Mikey on Instagram: https://www.instagram.com/bigmik…
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104 - All Your Excuses Are Lies: The Truth About Discipline
46:37
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46:37In this week’s episode of Mount Mindset, we revisit one of the most talked-about and powerful books ever covered on the show: Jocko Willink’s Discipline Equals Freedom: Field Manual. Why go back to it? Because discipline is the foundation of everything, and when people ask how to level up, how to break bad habits, or how to stop making excuses, it’…
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103 - Finding Your Why: Before You Burn Out
17:31
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17:31In this episode of Mountain Mindset, we dig into one of the most important - but most overlooked - questions we can ask ourselves: Why? Inspired by Simon Sinek’s Start with Why and the Seven Levels Deep exercise, we explores how purpose, perspective, and alignment play a key role in motivation, happiness, and success. If you’ve ever felt like you’r…
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102: Why Stress Isn’t the Enemy – It’s Your Superpower
32:42
32:42
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32:42Have you been lied to about stress? In this eye-opening episode of Mount Mindset, host we dive into the truth about stress and how your mindset, not the stress itself, determines whether it harms or helps you. From scientific studies to personal stories and practical tools, learn how to reframe stress as a catalyst for growth, resilience, and peak …
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101 - Neuroplasticity 101: How to Reprogramme Limiting Beliefs
24:54
24:54
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24:54In this episode of Mount Mindset, we dive deep into neuroplasticity, cognitive bias, and how your internal voice shapes the results you get in life. Learn how to audit your thoughts, eliminate limiting beliefs, and use visualisation and neuroscience-backed techniques to rewire your brain for high performance. With insights from Dr. Joe Dispenza, An…
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100: Bulk, Bloodlets & Bodybuilding Truths with Big Mikey & Big Adam
1:51:11
1:51:11
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1:51:11In the milestone 100th episode of Mount Mindset, we welcome back Big Mikey and PCA pro Big Adam for the rawest, realest dive into bodybuilding yet. From brutal prep stories and injury drama to gear talk, diet madness, and calling out fat PTs - this is unfiltered insight from two true giants of the game. Let us know your thoughts in the comments and…
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099: Ross Anderson on Hitting Rock Bottom and Rising Higher Than Ever
1:28:01
1:28:01
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1:28:01In this episode of Mount Mindset, I sit down with Ross Anderson - founder of Beyond Baseline, speaker, and psychological powerhouse - to explore his journey from near jail time and addiction to coaching elite athletes and global brands. Ross opens up about trauma, transformation, fasting, blood markers, emotional landscapes, and the real tools men …
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098 - The Power of Visualisation: Joel & Cristian’s 6-Month Transformation
1:19:55
1:19:55
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1:19:55🎙 Mount Mindset – Real Talk on Visualisation. In this one, we’ve got Joel Kasu and Cristian Montano back on - and it’s a big one. They’ve been showing up for the Mount Mindset visualisation sessions for the last 6 months, and what’s happened since is extraordinary. No fluff. No wishy-washy “positive vibes only.” Just proper deep work that’s now sho…
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097 - Ollie Cook: Building Heavy Duty Gymwear from the Ground Up
3:40:04
3:40:04
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3:40:04Get comfy for this one because it's a long episode - but it's worth it! On this week's episode of Mount Mindset, we dive into the unfiltered journey of Ollie Cook, where raw ambition meets real-life challenges. Ollie shares his transition from a disciplined military life to founding Heavy Duty Gymwear, a brand that embodies strength and authenticit…
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096 - 40 Years In: Here’s What’s Worth Your Time
36:57
36:57
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36:57This one took me 40 years to make... Ahead of my 40th birthday, I sat down to reflect on the biggest lessons life has taught me- on mindset, success, mistakes, happiness, and what really matters. No fluff, just straight-up insight from years of wins, losses, and everything in between.If you're ready to level up or need a kick to get into line, then…
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In this no-holds-barred episode, we tackle the damaging narrative surrounding masculinity today, with Jamie Laing recently weighing in on the importance of being real about your feelings. He says, "It's okay to be anxious, sad, and upset," but we push back hard against the idea that vulnerability should be the only trait men are allowed to show, qu…
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094 - Unlocking Your Flow State: The Secret to Peak Performance
31:40
31:40
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31:40And we are back with another episode of Mount Mindset! Today it's a solo one and I'm going into detail of how to unlock your flow state and harness the power of neuroplasticity that will help transform your daily habits and achieve peak performance. In this episode, we explore the science behind motivation, the importance of environment, and practi…
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093- The World's Angriest Man: A Raw Take on Mindset, Masculinity and 90s Bodybuilding
2:44:30
2:44:30
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2:44:30Join us in this episode of Mount Mindset as we explore the mind of "The World's Angriest Man." Today I've got my good friend Ricardo on the podcast who shares his personal journey through cancer, the challenges of maintaining a positive mindset, and the humorous yet harsh realities of the fitness industry and why we do in fact refer to him as The W…
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092 - The Evolution of Bodybuilding at the Granite City Classic with Rob Rose.
1:23:34
1:23:34
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1:23:34In this episode, we sit down with Rob, the visionary behind the Granite City Classic bodybuilding show. Discover how he navigates the challenges of federation politics, his commitment to creating an engaging experience for athletes and audiences alike, and his unique approach to redefining bodybuilding events. Rob also shares insights into the rece…
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091 - 140KG Deadlift at 12?! Meet the Future of Bodybuilding
51:32
51:32
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51:32On this episode of Mount Mindset, Geo sits down with his 12-year-old son, George - an aspiring bodybuilding sensation with more dedication and motivation than most adults. Over the past 18 months, George has pushed his limits, hitting an incredible 140kg deadlift and setting his sights on breaking the world record for his age group. He shares the n…
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090 - From Procrastination to Peak Performance: Kyle Ritchie’s Mentorship Journey
1:30:26
1:30:26
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1:30:26In today's episode of Mount Mindset, Kyle Ritchie is back in the hot seat! Over the last three months, I’ve been mentoring Kyle, and today, we’re breaking down the highs, the struggles, and the mindset shifts that have fueled his growth. Kyle opens up about pushing past procrastination, managing tough days on limited sleep, and breaking through his…
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089 - Is Your Inner Voice Holding You Back? Here’s How to Take Control
17:31
17:31
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17:31Your inner voice can push you forward or hold you back—but how do you take control of it? On this episode of Mount Mindset, we’re diving into the power of your inner voice—your greatest motivator or your biggest obstacle. The words you tell yourself shape your actions, your confidence, and ultimately, your success. So how do you take control of tha…
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088 - 5 Ways to Smash your Business Goals in 2025
29:23
29:23
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29:23In this week's episode of Mount Mindset, we dive into the five powerful principles that help you achieve your business goals in 2025. I'll lay down actionable strategies to enhance your performance, navigate the challenges of starting a new business, and unlock your potential for success. Tune in for insights that apply to any goal you wish to achi…
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087 - The Ultimate Endurance Test: Dale Crossar's 100K Experience
1:43:52
1:43:52
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1:43:52In today's episode of Mount Mindset, we're joined by Dale Crossar, aka Coach Crossar, and he shares his incredible journey of taking on a 100K challenge with minimal training. Discover how he not only completed this grueling endurance test but also achieved an incredible feat of bench pressing 100kg for 100 reps, totaling 1000kg in volume. We chat …
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086 - Trump's Inauguration Recap with Big Mikey: First Moves & Conspiracy Theories Uncovered
1:45:54
1:45:54
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1:45:54Just like Trump, Big Mikey is back in the hot seat! In this episode of Mount Mindset, we dive into Trump's inauguration, the significance of his return, the key bills he signed on Day One, and how it all ties into the broader political landscape in the U.S. and the U.K. Get ready for a deep dive into power moves, policies, and political shifts and …
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085- Mastering Your Mindset: Strategies to Overcome Any Obstacle
34:51
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34:51Welcome back to Mount Mindset! In today’s episode, we’re sharing a glimpse into the tools and strategies that fuel growth within our private Mount Mindset community. This includes our mindset playlist, packed with insights to help you overcome obstacles and build resilience.We’ll explore practical strategies to silence self-doubt, embrace rejection…
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084 - Unravelling the Chaos with Big Mikey: Cybertruck Explosions, Remote Viewing, Political Shifts, and UFO Secrets
2:29:48
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2:29:48In this episode of Mount Mindset we leave nothing on the table. Big Mikey is back and we take you on a wild journey through the chaotic landscape of modern politics, exploring the recent Cybertruck explosion outside Trump's International Hotel and its implications for political discourse. We delve into the resignation of Justin Trudeau and the fact…
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083 - Flow into 2025: Start the New Year with Clarity and Focus
44:09
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44:09Start 2025 strong with the first Mount Mindset episode of the year! This week, we’re exploring the concept of flow and how it can shape your personal and professional success in the months ahead. Discover practical strategies to boost focus, productivity, and engagement while setting the tone for a fulfilling year. Whether you’re refining your goal…
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082 - Reflecting on a Year of Mindset Mastery: Lessons from the Mount Mindset Podcast
35:46
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35:46In this episode of Mount Mindset we have a recap of the inspiring stories, powerful lessons, excellent guests and transformative insights that defined the Mount Mindset podcast in 2024. Discover how to cultivate resilience, embrace failure, defeat doubt, and forge your own path to success in the new year. Get ready to unlock your full potential and…
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081 - The Untold Story of Building a Hardcore Gym from Scratch With Robert Bradley AKA Mr Flex
1:53:57
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1:53:57In this captivating episode of the Mount Mindset podcast, we dive into the remarkable story of Brad, the founder of the Flex Unit gym in Whitburn, Scotland. From his humble beginnings as a paper boy earning £85 a week at just 10 years old, to his journey through inconsistency and setbacks, Brad's story is a testament to the power of determination, …
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080 - Overcoming Setbacks With Jack Gunn
2:02:30
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2:02:30In this episode of the Mount Mindset podcast, we dive into the inspiring story of Jack Gunn, also known as the 'Vanilla Gorilla.' Jack shares his journey into the world of bodybuilding, from a chance encounter with a famous Scottish bodybuilder to his rise in the sport as a young competitor. Discover how Jack overcame his introverted nature to step…
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079 - From Conformity to Greatness: Exploring the Insights of Earl Nightingale 'Secrets to Success'
43:33
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43:33In today's episode of Mount Mindset, I provide an in-depth analysis and discussion of the key ideas presented in the video "The Strangest Secret" by Earl Nightingale. We break down the video's core message about the importance of setting goals and the power of our thoughts in shaping our reality. The episode explores Nightingale's insights, drawing…
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078: Waiting for the New Year to Make a Change? You’re Already Behind
20:18
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20:18In this weeks episode of Mount Mindset, we dive into the secrets to unlocking your full potential and achieving extraordinary results, even during the Christmas period. This is the edge you need that can separate you from the rest. Learn how to leverage the power of visualisation, direction, and action to accelerate your success and leave the compe…
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077: Adam Harding on Earning His PCA Pro Card: The Mindset Behind His Recent Win
1:33:50
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1:33:50Adam Harding is back for his third appearance on Mount Mindset, fresh off his incredible victory of earning his PCA Pro Card. In this episode, Adam reflects on the mental and physical journey leading up to his recent win, offering a candid look at what it takes to succeed at the highest level of competitive bodybuilding. From navigating self-doubt …
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076: Unlock the Secret to Manifesting Your Dreams: Discover the Missing Link in the Law of Attraction
25:54
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25:54In this episode of Mount Mindset, we dive into the Law of Attraction and the ideas behind The Secret. I share my own experience with trying to make it work—and the essential insight I was missing those years ago. We also explore lesser-known perspectives on why visualisation and manifestation work for some people but are dismissed by others as pseu…
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075: Building A Bulletproof Mindset With Coach Crossar
2:26:25
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2:26:25In this episode of Mount Mindset, we dive deep into the inspiring journey of "Coach Crossar" aka Dale Crossar, a former corporate employee who took the leap to become a successful entrepreneur and coach. Dale shares his experiences navigating the corporate rat race, the challenges he faced, and the pivotal moment that led him to pursue his true pas…
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074: Is Now Still a Good Time to Get Involved in Property? Insights from the Budget Announcement
47:23
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47:23In this episode of Mount Mindset, we change the theme slightly and dive deep into the recent UK Budget 2024 announcement and its impact on the property sector. I explain why I described the budget as "catastrophic" and explore the changes in the property market, including tax liabilities and other implications. I also discuss whether it's still a g…
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073: Surgery Recovery and Future Bodybuilding Plans & Conspiracy Theories with Big Mike
1:43:38
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1:43:38In this episode of Mount Mindset, we have Big Mikey back in the hot seat, fresh out of surgery. Mikey shares the details of his recent surgery, which included removing gynecomastia (excess breast tissue) and a modified abdominoplasty. He provides a raw and honest account of the surprising and challenging aspects of his recovery process, including s…
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072: Unlocking Financial Freedom with the Mount Mindset Method
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27:15In today's episode I dive into the transformative power of the VDS (Vision, Direction, Start) mindset method. I show how you can unlock financial freedom, achieve your dream life, and unleash your full potential. Listen to the episode to hear inspiring stories of success and gain practical tips to apply the VDS principles in your own life. Whether …
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071: Hatchet Attack to Calisthenics Comeback: Paddy McIntyre's Resilient Journey (Part Two)
2:12:08
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2:12:08We are back for round two with Paddy McIntyre. Host Geo McNee delves deeper into Paddy's remarkable journey. After a life-altering encounter with gang violence, Paddy found solace and purpose in the world of calisthenics, transforming himself into a renowned athlete and community leader. Paddy candidly shares the pivotal moments that led him down t…
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070: From Gang Violence to Calisthenics Champion: How Fitness Saved Paddy McIntyre's Life
1:16:02
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1:16:02In this captivating two-part episode of Mount Mindset, host Geo McNee sits down with Paddy McIntyre, the founder of the Scottish Cali Squad, to uncover his remarkable journey from a life of gang violence and adversity to becoming a renowned calisthenics athlete and community leader. Paddy's story is a testament to the power of resilience, determina…
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069 - Confessions of a Competitive Bodybuilder: Separating Fact from Fiction With Adam Harding
1:51:46
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1:51:46In this episode of the Mount Mindset Podcast, we dive deep into the world of competitive bodybuilding. Join us as we discuss the ins and outs of steroid cycles, the rise of "fake nattys," and the controversies that plague the industry. Our guest, Big Adam, is a seasoned bodybuilder who provides an unfiltered, no-nonsense perspective on the realitie…
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068 - Chasing Dreams With The Cycling Tattooist's AKA Thomas Martinez
2:20:22
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2:20:22Youtube - https://www.youtube.com/channel/UCRSxPsVrHcJZncsacJykPiw Instagram - https://www.instagram.com/thecyclingtattooist/ In this episode of the Mount Mindset podcast, we dive deep into the inspiring story of Thomas Martinez, also known as the "Cycling Tattooist." Thomas shares his journey of self-discovery, from his early days of BMX and skate…
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067 - Unlocking the Secrets to a Fulfilling Life: The 6 Core Principles of Mindset
21:18
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21:18In this insightful podcast episode, host Geo McNee delves into the fundamental principles that shape our mindset and drive our pursuit of a meaningful life. Explore the core human needs for certainty, uncertainty, love, connection, significance, and growth - and learn how to align your actions and goals to achieve lasting fulfillment. Whether you'r…
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066 - What It Takes To Be A Competitive Bodybuilder with Adam Harding
1:48:15
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1:48:15In this episode of Mount Mindset, we dive deep into the world of competitive bodybuilding with special guest Adam, who has dedicated the past 9 years to building a physique of immense strength and size. From humble beginnings as a skinny guy at the gym to competing on stage, Adam shares his personal journey, revealing the intense dedication, discip…
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065 - Overcoming Victim Mentality With Big Mikey & Robbie Frew
3:40:13
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3:40:13In this episode of the Mount Mindset podcast, Host Geo Mcnee is joined by Big Mikey and Robbie Frew & have engaging and insightful conversation covering a wide range of topics. They dive deep into the power of mindset, discussing how our thoughts, words, and perspectives shape our reality. Robbie openly shares his personal experiences, including ov…
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064 - From Fat To Fit With Big Mike
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1:51:57In this week's episode of the Mount Mindset podcast features an in-depth discussion with Big Mike about his journey from being a muscular "mass monster" to becoming out of shape, and his subsequent transformation back to a fit and lean physique. Mike shares his experiences of getting out of shape, the decision-making process, and the lessons he lea…
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063 - The Story Of Mount Mindset & How To Change Your Life In 7 Days
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27:45Want to join the mount mindset community? Check out geomcnee.comFollow me on Instagram - https://www.instagram.com/
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