Best Get A Grip Dude Podcasts (2025)

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How I Survived the Holocaust: My True Story with Sami Steigmann 2:52:52

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3d ago2:52:52

2:52:52

In this episode of The Jordan Syatt Podcast, I sit down with incredible human and holocaust survivor, Sami Steigmann, (IG: @samisteigmannspeaks) to discuss the true story of how he survived the holocaust. We also discuss: - His thoughts on the current war between Israel and Hamas - Understanding modern day propaganda - How to stay positive no matte…

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Losing the Last 15 Pounds, The Best Exercise for Grip Strength, Infrared vs. Traditional Sauna, Overcoming Hunger After a Big Meal, If I Could Only Eat 7 Foods, and More... 1:07:28

7d ago1:07:28

1:07:28

Join Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The best exercise for grip strength - Dealing with hunger after a big meal - Do hard workouts ma…

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Eat Your Beans 58:43

9d ago58:43

58:43

QUICK HITS caleb is 100% done with the entire world hard stop. rafe is trying to help the entire world. pigs are being fed a drug, ractopamine hydrochloride, that causes them harm but that’s totally cool, right? right? it’s probably not being absorbed into our bodies. also climate disasters are bad for fetuses. I mean. The post Eat Your Beans appea…

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How to Combine Running and Strength Training, Becoming an Elite Hybrid Athlete, Optimizing VO2Max, Overcoming Pain, Breaking Plateaus, and More with Alec Blenis 2:25:12

11d ago2:25:12

2:25:12

In this episode of The Jordan Syatt Podcast, I sit down with the incredible Alec Blenis (@alecblenis) to discuss: - How to combine running and strength training - Training to become an elite hybrid athlete - How to optimize VO2Max - How to overcome training plateaus - Training around (and through) pain and injuries - The unpopular truth about elect…

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Addressing the Recent Drama on My Instagram with Gauntlet Fitness Owner Paul Shunnarah 1:23:00

14d ago1:23:00

1:23:00

In this episode, I speak with the owner of Gauntlet Fitness, Paul Shunnarah, about the recent drama on my Instagram. Long story short, one of Paul's coaches sent me some intense anti-Jewish messages. To make matters more interesting, Paul is of Palestinian heritage. The hateful interaction between me and Paul's coach generated a huge amount of tens…

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It’s French for Bread 57:09

16d ago57:09

57:09

QUICK HITS rafe rants a lot about class and her professor’s expectations. caleb talks about five year olds punching and hitting things. and there was cat bullshit. AND THE ESPRESSO MACHINE. HIGH LOWS rafe’s high-low high: games with kyler low: school caleb’s high-low high: new jersey low: cat-astrophe HOT HOT TOPICS – tofu – when The post It’s Fren…

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Curly Penises, Getting Women to LIFT HEAVY, Jump Training, Overcoming Self Doubt, Dating Dudes with Abs Sucks, and More… 2:33:40

18d ago2:33:40

2:33:40

In this episode of The Jordan Syatt Podcast, I sit down with the incredible Jen Widerstrom (@jenwiderstrom) to discuss: - Curly penises (inside joke you'll hear about) - Getting women to LIFT HEAVY - How to overcome self doubt - Dating dudes with abs - And much more... I hope you enjoy the episode. And if you do, please leave a 5-star review on iTu…

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101lbs Down and Counting - Liz's Story 1:39:47

21d ago1:39:47

1:39:47

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Liz (@the.liz.project on IG), about how she decided to change her whole life and is now 101 pounds down. Liz gives extraordinary insight into how she's been able to lose over 100lbs sustainably, enjoyably, and how you can make incredible progress, too. I hope you en…

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Ball Grip 53:33

23d ago53:33

53:33

QUICK HITS rafe saw sinners! and fight or flight with josh hartnett! and alien romulus! caleb saw thunderbolts! it was pretty good. also he played bocce ball. heh heh heh balls. HIGH LOWS rafe’s high-low high: kyler low: school caleb’s high-low high: scientist job low: scientist job HOT HOT TOPICS – is it possible that The post Ball Grip appeared f…

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Palestinian Man From Gaza EXPOSES Hamas and Israel 2:26:52

25d ago2:26:52

2:26:52

In this episode of The Jordan Syatt Podcast, I speak with a Palestinian man from Gaza, Ahmed Fouad Alkhatib (IG: @afalkhatib) about The Israel-Palestine War in Gaza. Ahmed is a Palestinian-American humanitarian activist and peace advocate. When he was 11, he survived an Israeli airstrike that killed 2 of his friends. He has now lost 33 relatives in…

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Farting in Front of Your Spouse, Zone 3 Cardio, Developing Discipline, Lowering Your Blood Pressure, Training for Long Hikes, and More... 1:05:42

28d ago1:05:42

1:05:42

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to Train for Long Hikes - The Law of Specificity in Training - Developing Discipline…

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Dr. John Delony Gives The Best Parenting, Marriage, and Health Advice You’ll Ever Hear 2:04:49

1M ago2:04:49

2:04:49

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Dr. John Delony (@johndelony) to discuss: - The best parenting, marriage, and health advice you'll ever hear - How husbands can better serve their wives - How wives can better serve their husbands - How mothers and fathers can better serve their children - How to raise young…

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A Survivors Story: Living Under Communist Rule (Mihaela's Story) 50:38

1M ago50:38

50:38

In this episode of The Jordan Syatt Mini-Podcast, I have an incredible conversation with Inner Circle Member, Mihaela, about what her life was like living under communist rule. Mihaela's story is an extraordinary testimony to her (and her people's) strength and tenacity. We also discuss the nuanced differences of strength training with machines vs.…

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Female vs Male Strength Training Strategies, How Your Menstrual Cycle Affects Workouts, How to Eliminate Food Cravings, and More | Dr. Allan Bacon 2:37:17

1M ago2:37:17

2:37:17

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Dr. Allan Bacon (@drallanbacon) to discuss: - Female vs. Male Strength Training Strategies - How Your Menstrual Cycle Affects Your Workouts - How to Eliminate Food Cravings - Willpower and Habit Formation - Understanding Your Metabolic Rate - Grass Fed vs. Grain Fed Beef - W…

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How to Stop Impulse Eating, How to Know if Someone is on Steroids, Food FOMO, and more... 1:10:38

1M ago1:10:38

1:10:38

Look into Marek Health here: https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Sticking with a plan even when something big goes wrong - How to stop impulse eating …

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CHECK IT! 56:32

1M ago56:32

56:32

QUICK HITS caleb watched the conversation and sinners! and has been on a TEAR buying rpg books. he’s kind of obsessed with tabletop games right now. like slug blaster – CHECK IT https://youtu.be/kHIcXnfdv94 and delta green – call of cthulhu in the 90’s? and there’s always kids on bikes, or heart. find your favorite! @ The post CHECK IT! appeared fi…

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A Nurses Take on Vaccine Mandates, Seed Oils, Junk Food in Schools, Blood Pressure, Cholesterol, and More | Erika Browning 2:43:15

2M ago2:43:15

2:43:15

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Registered Nurse and Marine, Erika Browning (@shoprebelnurse) to discuss: - Her take on vaccine mandates - Seed oils - Junk food in schools - Blood pressure - Cholesterol - And more... Get My Blood Pressure Monitor Here: https://amzn.to/3ZgnzZQ I hope you enjoy the episode. …

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How to Break a True Fat Loss Plateau, The Best Cardio for Women in Menopause, Science-Based Core Training, and More... 1:09:01

2M ago1:09:01

1:09:01

Look into Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to break a a true fat loss plateau - The best cardio for women in menopause - Will e…

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Starlings Can Get Fucked 1:00:11

2M ago1:00:11

1:00:11

QUICK HITS why context is IMPORTANT. DATA CAN BE SKEWED. FUCK STARLINGS. also hey try taking care of your body, you dumb fucks. caleb watched movies! like the unbearable weight of massive talent. and monty python and thev holy grail is 50! and caleb is WORKIN IT. and has a flashback to heat vision and The post Starlings Can Get Fucked appeared firs…

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Organic Food is a Scam, Body Positivity is a Scam, How to Get Amazing Sleep, The Future of AI in Fitness, and More | Tony Coffey 2:33:51

2M ago2:33:51

2:33:51

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Tony Coffey (@trainbloom) to discuss: - The science of organic vs. conventional foods - Why the body positivity movement is a scam - How to get amazing sleep - How to design a workout program for a samurai warrior - The future of AI in Fitness - The truth and science of calo…

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TOXIC Pesticides Used on ORGANIC Crops, Strength Training on GLP-1's, Cranky Knees and Joints, and More... 1:11:33

2M ago1:11:33

1:11:33

Look into Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to deal with cranky knees and joints while still strength training - Fitness trends …

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I Got Big Blood 57:54

2M ago57:54

57:54

QUICK HITS caleb and rafe are both very talkative about jobs and work, dnd fun times, the azalea gardens, and making progress on shows like doctor who and what we do in the shadows. caleb also watched heretic and presence. rafe is excited about the got milk rebrand?! and also the AAARG challenge is going The post I Got Big Blood appeared first on r…

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Being a Fit Mom, Postpartum Fat Loss, Pelvic Floor Workouts, Diastasis Recti, and More | Meg Gallagher 1:54:14

2M ago1:54:14

1:54:14

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Meg Gallagher (@megsquats) to discuss: - Being a fit mom - Postpartum fat loss - Pelvic floor workouts - Diastsis recti - Core training post-pregnancy - Balancing fitness and parenting - And much more... I hope you enjoy the episode. And if you do, please leave a 5-star revi…

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My Wife's Strength Workouts, The Best Bodyweight Glute Exercise, How to Increase Your Deadlift, HIIT Workouts, Body Pump, and More... 1:08:00

2M ago1:08:00

1:08:00

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - My wife's strength workouts - The best bodyweight glute exercise - Strategies to hit a n…

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Seed Oils, Red Dye 40, Insulin Resistance, PCOS & Hunger, Cholesterol Myths and Facts, and More 2:43:42

2M ago2:43:42

2:43:42

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Stan Efferding (@stanefferding) to discuss: - Seed oils and beef tallow - Red Dye 40 - Insulin Resistance - PCOS and Hunger - Cholesterol myths and facts - Strength training fundamentals - And much more... I hope you enjoy the episode. And if you do, please leave a 5-star re…

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What to Do If You Can't Get Your Daily Steps, Losing Weight Between Pregnancies, Weighted Vests (Fad or Fantastic?), The Optimal Amount of Zone 2 Cardio per Week, and More... 1:15:51

2M ago1:15:51

1:15:51

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The Truth About Weighted Vests - What to Do On Days You Can't Get Your Steps - The Optim…

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Cookiiiies! 1:08:14

2M ago1:08:14

1:08:14

QUICK HITS rafe has multiple highs and lows?! bears, bubba sparxx, joanne fabrics, microsoft imaging, body aches. AAARG (already-amassed april rations game) is going pretty good, but what’s considered a PURCHASE? lots going on. caleb talks more about interviews, doctor mike with the pitt, chocolate shortcake, and… BONUS topic?!? rafe also has stron…

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Israeli Man Explains The ONLY Solution to End The Israel-Palestine War FOREVER | Rudy Rochman 1:28:46

2M ago1:28:46

1:28:46

In this episode of The Jordan Syatt Podcast, I speak with Rudy Rochman (IG: @rudy_israel) about The Israel-Palestine War. Rudy is an Israeli peace activist with the goal of bringing Israelis and Palestinians together to stop the violence once and for all. We discuss the history of this conflict, how both innocent Israelis and Palestinians are suffe…

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The 7 Most Important Rules for Fat Loss (in Order of Importance) 1:10:56

3M ago1:10:56

1:10:56

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and discuss my 7 Rules For Fat Loss in order of importance. We also discuss: - What most calorie counters are missing - How to know if you are…

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It Ripped Out My Moustache 1:00:59

3M ago1:00:59

1:00:59

QUICK HITS caleb does some socializing with a happy hour. cookware talk, baking stuff, and minesweeper updates!! rafe blabs about what healthy masculinity is and caleb rips off his moustache. HIGH LOWS rafe’s high-low high: onion cheese chips low: work caleb’s high-low high: the good place low: interview HOT HOT TOPICS – dogs are either The post It…

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The Menopause Weight Loss Solution, Walking with a Weighted Vest, Creatine and Brain Health, and More | Susan Niebergall 1:33:33

3M ago1:33:33

1:33:33

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Susan Niebergall (@susanniebergallfitness) to discuss everything from menopause during weight loss, to walking with a weighted vest, creatine and brain health, and more. I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they rea…

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How to Workout if You HATE Working Out, is Your Body Fat Genetically Determined, Grounding Mats, Meal Replacements, and more... 1:07:28

3M ago1:07:28

1:07:28

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The truth about grounding mats - Why I don't believe in meal replacements - What if you …

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Plants and Politics 1:00:21

3M ago1:00:21

1:00:21

QUICK HITS it’s the start of AAARG! rafe and caleb are doing a pantry cleanout challenge for april 2025, where they only cook and eat food they already own. join the discord to follow along or to compete! please consider getting tested for tuberculosis because it’s on the rise in the USA, and you can The post Plants and Politics appeared first on r…

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Seed Oils, Baby Formula, MAHA, Crohns Disease, Body Image, and More | Ben Carpenter 2:14:06

3M ago2:14:06

2:14:06

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Ben Carpenter (@bdccarpenter) to discuss everything from seed oils to baby formula to MAHA, Crohns disease, body image, and more. I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot). Finally, if you've b…

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The BEST Exercises For Strength Training 1:14:35

3M ago1:14:35

1:14:35

Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about the best exercise variations for strength training. We discuss: - The best exercises for strength training …

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Classified Bread 56:36

3M ago56:36

56:36

QUICK HITS rafe’s new obsession: homemade overnight healthy oats. and thrive market. you can get 40% off your first order here! http://thrv.me/kfMuZF her rough recipe: 20g rolled oats 5g chia seeds 5g ground flax seed 15 grams whey protein powder (flavored if desired) 5 grams pumpkin seeds 5 grams hemp hearts 20ml half & half The post Classified Br…

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Overcoming Body Dysmorphia, Stop Being a Victim, Building Muscle, and More with Eric Roberts 1:27:24

3M ago1:27:24

1:27:24

In this episode of The Jordan Syatt Podcast I speak with the wonderful, Eric Roberts (@ericrobertsfitness). We speak about everything from how Eric struggles with his own body image, how to get over the "victim mentality," the science of muscle growth, and more. I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and…

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How to STOP Late Night Snacking, How to Lose the Last 10 lbs, My New Favorite Book, And more... 1:03:45

3M ago1:03:45

1:03:45

Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to prevent late night snacking - How to lose the last 10lbs - Calorie deficits on a bruta…

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Rafe’s Travel Tips 1:07:28

3M ago1:07:28

1:07:28

QUICK HITS rafe is back and has immediate sinus issues. is rafe’s place is trying to kill her? caleb watched sorry to bother you, they cloned tyrone, and played final fantasy tactics on ALL the consoles. and big news about therapy! HIGH LOWS rafe’s high-low high: travels low: coming back caleb’s high-low high: low: federal The post Rafe’s Travel Ti…

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The Personal Trainers Guide to Social Media with Mike Vacanti 1:23:31

3M ago1:23:31

1:23:31

In this episode of The Jordan Syatt Podcast I speak with my best friend, Mike Vacanti. This is the first episode ever recorded in my new in-person podcast studio and we speak about everything from how to use social media as a personal trainer, to our favorite client success stories, to our experiences coaching Gary Vaynerchuk, and much more. I hope…

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How to Lose Fat and Build Muscle at the Same Time | The Science of Body Recomposition 1:07:14

3M ago1:07:14

1:07:14

Work with Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about how to lose fat and build muscle at the same time (often known as body recomposition). We discuss: - Who …

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How to Curb Your Sweet Tooth, Heart Attacks from Intense Workouts, Are Chiropractors Legit, Specialized or Generalized Workouts, Pre/Post Workout Meals for Weight Loss, and more... 1:21:00

4M ago1:21:00

1:21:00

Get 10% Off Marek Health at https://marekhealth.com using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Heart attacks from intense workouts? - Are chiropractors legit? - How to curb your sweet tooth - Specialized vs. generalized …

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EVERYTHING You NEED to Know About KETTLEBELLS 1:13:37

4M ago1:13:37

1:13:37

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about kettlebells and kettlebell training. We discuss: - How I first got into kettlebell training - What ket…

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Caleb Was a Bad Student 1:00:06

4M ago1:00:06

1:00:06

QUICK HITS d&d, some BRIEF government stuff, and very exciting advances in food preservation technology! rafe and caleb both go down playstation memory lane, too. HIGH LOWS rafe’s high-low high: vine callback low: food caleb’s high-low high: butter bell low: federal firings HOT HOT TOPICS – I guess it DID happen. (⁠rahaca-doom-palace⁠) – even thoug…

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I Got Ruthlessly Attacked By "The Swifties," Strength Training with Body Dysmorphia, Feeling Tired in a Calorie Deficit, How to choose your Doctor, and More.... 1:18:16

4M ago1:18:16

1:18:16

Check out Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Getting out of a rut - Strength training with body dysmorphia - Performance goals vs aesthe…

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Caleb Hate Anime 57:19

4M ago57:19

57:19

QUICK HITS massages, drinks, and dinner! greek place called melina. caleb finished castlevania, and the scientist picked attack on titan for the next! rafe has some big thoughts on going to the doctor and both of them have big thoughts on the government. HIGH LOWS rafe’s high-low high: valentine’s low: allergies? caleb’s high-low high: valentine’s …

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Developing a Healthy Relationship with Food - Bobby's Story 1:14:25

4M ago1:14:25

1:14:25

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Bobby, about the struggles he's faced with food throughout his life and how he's currently working on developing a healthy relationship with food. Bobby gives extraordinary insight into how he's been able to make significant progress (and how you can make great prog…

1
Rafe Got Distracted at the End 57:32

4M ago57:32

57:32

QUICK HITS already skipping movies for rachel mcadams. tsk. rafe has been reading about cults. caleb did the superb owl thing with yummy food. big talk on espresso! and will these two ever feel well again? HIGH LOWS rafe’s high-low high: kyler low: flu caleb’s high-low high: superbowl party low: lingering cold HOT HOT TOPICS The post Rafe Got Distr…

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40 Pounds Down and Finally Enjoying Life (Jenna's Story) 1:16:00

5M ago1:16:00

1:16:00

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jenna (@jenmillerfit on IG), about how she decided to change her whole life and is now 40 pounds down. Jenna gives extraordinary insight into how she's been able to lose 40lbs sustainably, enjoyably, and how you can make incredible progress, too. I hope you enjoy th…

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The Best Workout for Bad Knees, How to Help My Husband Get Healthy, Watching Your Parents Age, How to Win a Debate, How to Learn a Language, and More... 1:12:19

5M ago1:12:19

1:12:19

Check out Marek at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to workout with bad knees - Is walking backward good for you knees? - How to talk to a love…