For decades, Erin Davis helped radio listeners wake up and start their day as the host of the popular morning show on 98.1 CHFI Toronto. Now, her dream is to comfort listeners as they drift off to sleep. Seems only right, yes? Drift is that special and sacred place where you can truly relax and be at one with both your pillow and your imagination. Each Drift story begins with a few moments of relaxation and breathing. Then, when the magic of the story has been woven into your sleepy soul, a ...
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Gillian Berner Frequency Podcast Network
Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s mor ...
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Heal Perfectionism, Codependence, & Emotional Outsourcing: Somatic Therapy and Polyvagal Theory 101, with Beatriz Victoria Albina
56:51
56:51
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56:51Are you exhausted from constantly trying to make everyone else happy, and losing yourself in the process? Today, we’re talking about breaking free from the burnout of people-pleasing, perfectionism, and emotional outsourcing, and how to regulate your nervous system, trust yourself, and stop abandoning your own needs for the comfort of others. We’re…
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A classic tale told on stage and film, this story by Lewis Carroll takes a young girl on a gently-told but most interesting ride down, down, down...where she meets talking animals of all kinds and pines for her cat Dinah. Curl up and enjoy this timeless story with me, won't you? Free, thanks to our friends at enVypillow.com and SierraSil.com. Drift…
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The Psychology Of Sunk Cost Fallacy: Making Better Decisions, And When To Stay Or Walk Away | The Quickie
13:41
13:41
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13:41Have you ever stayed in a job, relationship, or situation that’s making you unhappy just because you’ve already invested so much time, money or effort into it? GIRL, SAME. And that’s on sunk cost fallacy, one of the most common (and costly) psychological biases that can keep us trapped following paths that no longer serve us. Being able to change y…
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By Gillian Berner / Frequency Podcast Network
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ICYMI: How To Build Wealth On Any Income (From Debt Payoff To Savings Plans & Investing 101), with Jess Moorhouse
10:05
10:05
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10:05Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. The economy is hella unstable right now, and with a recession still looming it can feel like no matter what we do, the cards are stacked against us. So we called financial expert Jessica Moorhouse back in for action…
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Introvert, Extrovert, or Ambivert? How To Thrive in Work, Love & Life Without Burning Out
31:16
31:16
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31:16The older I get, the more I realize that so much of our stress, burnout, disconnectedness and anxiety can be a result of living out of alignment with our nature and temperament, and a key part of that nature is our tendency towards introversion or extroversion. In this episode, we’re breaking down what it really means to be an introvert, extrovert,…
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Jack and His Beanstalk Take the High Road
34:39
34:39
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34:39A social climber learns that not even the sky's the limit in the retelling of this young has-bean. *No ogres are harmed in the telling, but the beanstalk does kind of get the sharp end of the axe. Listen free, thanks to enVypillow.com and SierraSil.com. Drift is free, thanks to our wonderful sponsors, enVy Pillow.com and SierraSil.com, both of whom…
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ICYMI: Have Better Sex In Your Relationship By Knowing Your Desire Type
7:13
7:13
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7:13Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed. Is your sex life thriving in your relationship? If you find that it's dwindling, fear not — we're back to myth-bust common ideas about desire, because most of the conflict couples have around sex can actually be explained …
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How To Develop Your Social Biome, Nourish Your Social Life, & Make More Friends
23:22
23:22
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23:22Loneliness isn’t just in your head… it impacts your body, mood, longevity and emotional health. There’s real science behind why we crave connection, so in today’s episode, we dive into the concept of the “social biome” (your personal ecosystem of relationships and daily interactions) and how it can transform your wellbeing. Founded by researchers D…
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Black Beauty - Life Lessons from the Field
31:23
31:23
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31:23From Anna Sewell's well-loved book, these first three chapters offer the perspective of a handsome young horse learning of life and love at his mother's side. Listen free, thanks to our friends at enVypillow.com and SierraSil.com. Drift is free, thanks to our wonderful sponsors, enVy Pillow.com and SierraSil.com, both of whom generously offer disco…
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ICYMI: The Key To Dealing With Bad Bosses, Micromanagers, and Toxic Workplaces, with Emily The Recruiter
9:17
9:17
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9:17Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. People don't quit jobs, they quit people — and if you've ever had a bad boss, you know how toxic a workplace can get. So we're throwing it back to this killer advice and helpful scripts from Emily The Recruiter on h…
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The Art of Repair: How To Reconnect After Conflict, Strengthen Communication & Stay In Love, with Relationship Expert Baya Voce
1:22:34
1:22:34
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1:22:34“We’re taught how to fall in love, but not how to stay there.” So in today’s must-listen episode, I chat with renowned relationship repair expert Baya Voce, MSW, to learn the art of repair, and how to maintain love and connection through conflict. Arguments happen (they’re an important part of relationships and individuation!) — but they don’t have…
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Wanted: Lonely Prince Seeks Soul Mate to Share Pad
34:19
34:19
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34:19A young princess loses her talisman but finds the amphibian of her dreams. A spell-binding tale of looking past first impressions to find friendship. Listen free, thanks to our friends at enVypillow.com and SierraSil.com. Drift is free, thanks to our wonderful sponsors, enVy Pillow.com and SierraSil.com, both of whom generously offer discounts on a…
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ICYMI: How To Manage + Budget Your Time So You Can Spend It On What Fulfills You (Plus: An Antidote To Procrastination), with Angel Trinidad
6:46
6:46
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6:46Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. “If you’re going to manage anything, manage your time. Because that’s all you have.” — We’re throwing it back to this potent conversation with the master of goal-setting and planning, the force behind Passion Planne…
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Welcome to Season 5!!! This Hack Will Reset Your Goals And Routines For A Fall Fresh Start
12:06
12:06
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12:06Hi friends, welcome back to a new season of Teach Me How To Adult! I’m so excited to be back here with you, and for everything that’s in store for season 5. PS: If you like to watch your podcasts, make sure you're subscribed on Spotify and YouTube! September always brings those back-to-school, fresh-start vibes, so we’re kicking things off with a h…
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The Curious Case of Benjamin Button: Part Two
42:19
42:19
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42:19When we left Benjamin, the middle-aged man was run out of Yale University on a rail (literally). In this F. Scott Fitzgerald story's adventurous conclusion, Mr. Button continues his journey in age-reversal through war, marital discord and so much more. Free, thanks to enVypillow.com and SierraSil.com. Drift is free, thanks to our wonderful sponsors…
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The Curious Case of Benjamin Button: Part One
34:29
34:29
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34:29A classic short story from F. Scott Fitzgerald, this tale imagines age reversal with life beginning as an elderly person and ending as an infant. Charming and intriguing, this first half follows Benjamin's journey from senior citizen to would-be college man. Listen free, thanks to enVypillow.com and SierraSil.com. Drift is free, thanks to our wonde…
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Warming Sunshine of Love: An Angel in Disguise
29:52
29:52
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29:52TS Arthur wrote this beautiful story, reshaped especially for you here, of a hard-working couple who opened their house to a recently-orphaned girl named Maggie who turns out to be the personification of a housewarming gift. Free, thanks to enVypillow.com and SierraSil.com. Drift is free, thanks to our wonderful sponsors, enVy Pillow.com and Sierra…
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Set in the idyllic South of France, this original gentle story story puts you in the comfy shoes of a travel blogger witnessing the beauty and wonders of an ancient annual festival in which sheep and goats are shepherded to the highlands for a perfect summer. C'est Si Bon! Free, thanks to enVypillow.com and SierraSil.com. Drift is free, thanks to o…
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This Ukrainian folk tale is one of many told about a man deemed unintelligent who actually turns things around to his benefit. Ivan the Fool and St. Peter's Fife tells the story of a man whose magical woodwind instrument brings the whole town to its feet – and not in applause! Free, thanks to enVypillow.com and SierraSil.com. Drift is free, thanks …
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How wonderful to discover another tale from the wonderful, wizard-like mind of Oz author L. Frank Baum. What happens when a group of people at a dinner party all partake of spell-bound candies? Let's just say that “awkward” may not begin to describe it. Enjoy The Magic Bonbons and may you have (literally) sweet dreams. Free, thanks to our friends a…
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A young girl grows up hearing ages-old legends of a magical talisman that no one has been able to use for its abilities. Asha decides it will be she who finds it and uses it to change things – but how, and to what ends? Listen free, thanks to enVypillow.com and SierraSil.com. Drift is free, thanks to our wonderful sponsors, enVy Pillow.com and Sier…
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In this retelling of a Grimm classic, a young woman is shunned for her beauty and finds help from seven new friends, while a jealous queen pays the wages of envy. Speaking of envy, Drift is free, thanks to our friends at enVypillow.com and SierraSil.com. Drift is free, thanks to our wonderful sponsors, enVy Pillow.com and SierraSil.com, both of who…
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If it's very warm where you are, you may find some comfort in this magical tale of Northern Lights, a very clever brother and sister duo and a slide that takes you straight to the North Pole and perhaps to sleep.... Free, thanks to enVypillow.com and SierraSil.com. Drift is free, thanks to our wonderful sponsors, enVy Pillow.com and SierraSil.com, …
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Announcement: A Summer Break And Gearing Up For Season 5
1:47
1:47
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1:47Friends, this is a quick one to let you know I’m taking a quick summer break, and we’ll be back to our regularly programming in September with the launch of Season 5! I’m so excited for what’s ahead — I’ll be bringing you more must-hear expert interviews AND video podcasts. (If you’re not already following the show on YouTube and Spotify, please ta…
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From the man often called the Father of the Fairy Tale, this little-known story written by Charles Perrault is about a hard-done-by young woman who is bestowed with a most unusual gift. But when her sister tries to go to the well and win her own...let's say she gets her due! Free, thanks to enVypillow.com and SierraSil.com. Drift is free, thanks to…
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The Truth About Protein, Fibre, Gut Health & Metabolism: Nutrition Hacks + Debunking Diet Trends, with Abbey Sharp
46:35
46:35
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46:35If you're confused by nonstop nutrition trends and conflicting health advice online… join the club. In this eye-opening episode, I chat with the internet’s favourite registered dietitian and nutrition expert, Abbey Sharp, to break down balanced nutrition tips, metabolism hacks, and what the latest science says about protein, fibre, gut health, and …
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How many times have we heard this tale? Well, not enough! For this story of a young girl, ill-treated by her family but beloved by not just her fairy godmother but a prince who is smitten at first sight, is indeed just what we need to fall asleep to sparkling dreams and happily-ever-afters. Listen free, thanks to enVypillow.com and SierraSil.com. D…
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ICYMI: How To Embrace Your Body & Feel Confident This Summer, with Roxy Earle
7:31
7:31
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7:31Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Summer brings the best of times, but for those struggling with their bodies and self-esteem, it can also bring triggering times. To help us gear up for an unapologetic hot girl summer of self-love, we're throwing it…
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How To Master Prioritization: Overcome Busyness Addiction & Endless To-Do Lists with Productivity Minimalism | The Quickie
15:22
15:22
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15:22I’ve been thinking a lot about prioritizing lately, mostly because I’ve been shifting the way I prioritize things in my life the last few months. My priorities desperately needed to change so that work wasn’t always #1, and I wasn’t always chasing an endless to-do list of busywork. Because “when you prioritize the important over the urgent, you don…
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What an unexpected delight to come across a new-to-us story from such a brilliant writer! The man who brought us The Wizard of Oz tells a tale of magic, deception and an ending that everyone deserves. May you enjoy it as much I as did in the telling. Listen free, thanks to enVypillow.com and SierraSil.com. Drift is free, thanks to our wonderful spo…
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ICYMI: Listen To This Before You Hire (And The Questions You Should Ask In A Job Interview), with Kelly Roach
6:08
6:08
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6:08Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do you know when it's time to hire a team, and how do you decide who that first hire should be? Hiring the right people and spotting red flags in the hiring process can make or break your business, so we're thro…
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Transform Your Life & Habits Through Neuroplasticity: How to Rewire Your Brain & Regulate Dopamine with Neuroscientist Nicole Vignola
55:37
55:37
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55:37Ready to rewire your brain and transform your habits? This re-released (now in video form!) episode features neuroscientist Nicole Vignola, the internet's favorite brain optimization expert, sharing evidence-based strategies for breaking bad habits, building positive routines, and leveraging neuroplasticity for lasting change. Stay tuned for the sc…
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Gulliver’s Travels: A Voyage to Lilliput (Part Two)
27:25
27:25
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27:25If you drifted off before the end of Part One of this story by Jonathan Swift, not to worry: I'll recap where we are when we pick up on the second and final half. Gulliver, you'll recall, was shipwrecked and when he washed up on an uncharted island, he was tied down by strings thanks to thousands of tiny people who would soon have Gulliver doing th…
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ICYMI: Is Your Attachment Style Determined By Your Childhood? Attachment Theory Explained, with Jessica Baum
8:06
8:06
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8:06Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Why do some people have anxious or avoidant attachment styles, while others are totally secure? A lot of it comes down to our formative years in childhood, as early as infancy — but we aren't stuck in those patterns…
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The Antidote to Burnout That Nobody Is Talking About (And The Hidden Cause) | The Quickie
18:06
18:06
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18:06Hot take: Burnout isn’t always about doing too much… sometimes, it’s about doing too little of what actually matters. This week, we’re diving into a little-known root cause of burnout that can change how we prevent it and recover from it: a lack of meaning, connection, and energizing. While the usual advice focuses on rest and reducing your workloa…
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Gulliver’s Travels: A Voyage to Lilliput (Part One)
28:54
28:54
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28:54What happens when a full-sized man who is cast adrift lands on an island full of tiny, often warring people? In this Jonathan Swift tale, we learn of Gulliver's troubles and eventual freedom. But what will he have to do to earn his liberty? Listen free, thanks to our friends at enVypillow.com and SierraSil.com. Drift is free, thanks to our wonderfu…
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ICYMI: The Four Ps of Self-Sabotage & The Truth About Impostor Syndrome (A Must-Listen For Over-Achievers!), with Leisse Wilcox
9:05
9:05
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9:05Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you're an over-achiever with a strong dose of self-sabotaging tendencies (like perfectionism), your relationship with success is probably complicated. Add in the anxiety that comes with impostor syndrome, and it's a …
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The Science of Heart Coherence: How To Sync Your Heart and Mind For Stress-Relief And Emotional Regulation | The Quickie
15:46
15:46
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15:46There’s a missing link in our mental health routines, and it has everything to do with our HRV (heart rate variability) and the emotional alignment of our mind and heart. In this week’s quickie, we’re diving into the science of heart coherence — a powerful physiological state that can regulate your nervous system, reduce stress, and help you reconn…
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Inspired by a trip along the coast of Vancouver Island, this is the tale of a boy who finds a mollusk that turns into something quite incredible. Enjoy a gentle tale, preceded by a short relaxing meditation, and ending with soothing waves. Pacific? Your choice. After all, they're your dreams. Listen free, thanks to our friends at enVypillow.com and…
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ICYMI: How Food Affects Your Mood, Hormonal Imbalances and Cravings, with Amber Romaniuk
7:42
7:42
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7:42Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. What you eat has a huge impact on your mood, energy and hormones. Here to advise on how our nutrition and eating habits affect hormonal imbalances and metabolism, we have Amber Romaniuk. Amber is an Emotional Eating…
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The Loneliness Epidemic: How Tech Is Killing Connection, And Blue Zone Secrets For Creating Meaningful Friendships | Rerelease
17:11
17:11
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17:11Feeling isolated in our over-optimized digital world? You're not alone. There’s a loneliness epidemic, so we’re throwing it back to this solo episode that tackles why modern convenience is sabotaging our social connections, meeting off apps and IRL, and how you can create community. We cover evidence-based strategies to overcome loneliness, build m…
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Winnie the Pooh Chapter 3: In Which Pooh and Piglet Go Hunting
22:14
22:14
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22:14What a joy it is to bring you the words of A.A. Milne in stories he wrote for his son. And in this third podcast rendering of Mr. Milne's creation, Pooh and his best pal (other than Christopher Robin) have an adventure, but one mild enough that I can promise you sweet dreams and just the chance of a woozle sighting. Listen free, thanks to enVypillo…
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ICYMI: Siff Haider On Healthy Habits That Move The Needle, Her Grounding Morning Routine, And Supplements That Work
6:23
6:23
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6:23Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're throwing it back to helpful advice on healthy living from supplement queen Siff Haider, who reveals her grounding morning routine for peak mental and physical wellness, the supplements that make her feel at he…
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Are We Approaching Mental Health Wrong? The Anti-Talk Therapy Changing How Therapists Treat Anxiety, Depression, OCD, And More, with Psychologist Sunniva Itland
58:07
58:07
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58:07What if we're approaching mental health all wrong? A revolutionary new therapy is debunking popular therapy narratives and changing how we treat anxiety and overthinking. We’re continuing our Mental Health Awareness Month series with this introduction to Metacognitive Therapy (MCT), a groundbreaking new approach to treating anxiety, overthinking, O…
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Christopher Robin's father opens the book where we left off, and this time we all enjoy A.A.Milne's story of Pooh getting himself in a most awkward spot. Oh, bother! Enjoy our second visit to the Hundred Acre Wood and sweet dreams. Free, thanks to enVypillow.com and SierraSil.com. Drift is free, thanks to our wonderful sponsors, enVy Pillow.com and…
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Nervous System Reset: Healing Trauma, Anxiety & Physical Symptoms Using Somatic Therapy, with Therapist Simone Saunders | Rerelease
47:40
47:40
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47:40The body keeps the score, and after years of cognitive therapy work and intellectualizing, I became totally disconnected from how my body was carrying stress and anxiety. So for Mental Health Awareness Month, we're throwing it back to this deep dive with trauma therapist Simone Saunders on the powerful connection between mind and body healing. We c…
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Winnie the Pooh: Introduction and Chapter One
32:10
32:10
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32:10It's a joy to bring to you the beloved adventures of a boy and his bear, and that bear's friends, as told to Christopher Robin by the author A. A. Milne. Winnie-the-Pooh's gentle stories are told from the heart in a gentler time, and promise to delight you as you drift off to sleep. Listen free, thanks to our friends at enVypillow.com and SierraSil…
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ICYMI: How To Be A Better Friend When Your Loved Ones Are Struggling (What To Say And Do), with Psychotherapist Whitney Goodman
6:26
6:26
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6:26Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. In honour of Mental Health Awareness Month, we're throwing it back to this helpful advice from Whitney Goodman on how to show up for your friends and loved ones when they are struggling with mental health, grief and…
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Boost Mental Health & Heal Emotions With Creativity (Plus The Truth About Happiness), with IN-Q - Emmy-Nominated Poet & Multi-Platinum Songwriter
51:07
51:07
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51:07One of the most powerful (and underused) tools for emotional healing is creative self-expression. In honour of Mental Health Awareness Month, we're diving into the powerful intersection of creativity, art, relationships, and mindset — and how you can use your unique voice to alchemize pain and struggle. This episode is for anyone looking to improve…
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