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Go With The Flow Podcasts

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The Flow

Ecamm Network

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Have you ever wanted to know how to launch, produce, and promote a video podcast? There are lots of ways to get started, but to really succeed, you need to get into the Flow of it. Welcome to The Flow. Created by Ecamm and hosted by Doc Rock and Katie Fawkes, this weekly show will take you step-by-step through the process of video podcasting. Our focus is on building efficient and effective workflows so that your content shines. Join us Tuesdays at 12pm Eastern on YouTube and subscribe and l ...
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"The Conversational Flow" an official podcast of KCAS Bioanalytical and Biomarker Services, and focuses on the more niche topic of Flow Cytometry and its role within the greater pharmaceutical, biopharmaceutical and bioanalytical industries.. Every month, KCAS will bring you another 60 minutes (or so) of friendly banter between our two finest Flow Cytometry experts as they chat over coffee and discuss what they've learned about the world of Flow Cytometry the past couple of weeks. The Weekly ...
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Unapologetically AuDHD

Patricia Young, Alex McLaughlin

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Unapologetically AuDHD is a space for neurodivergent folks—especially Autistic ADHDers (AuDHDers)—to feel seen, understood, and know you're not alone. We believe there's nothing wrong with having a brain that's wired differently. Through honest conversations about the highs, lows, and messy in-betweens, we normalize neurodivergent experiences, explore intersectionality, and celebrate the unique & sometimes beautiful ways of thinking, feeling, and moving through the world. Led by two AuDHDers ...
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A Wise and Happy Life Podcast “To Go With The Flow, You Must First Understand The Flow” Discover A Wise and Happy Life, a podcast where wellness meets wisdom. Dive deep into topics like mindfulness, brain science, meditation, and finding meaning in life. Explore the intersection of current events, politics, and personal peace. Discover the psychology and science behind happiness and explore stress from both Eastern and Western perspectives. Some episodes offer interactive learning experience ...
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Discover inner peace amid life’s chaos with Spirituality on the Go. Join author and spiritual mentor Brian Plachta each week for uplifting, bite-sized episodes packed with practical tools to nurture your soul. Learn how to embrace the divine flow of love, joy, and calm—anytime, anywhere. Let these fun and easy-to-apply insights inspire you to find balance and lasting happiness in your busy life. Subscribe now and carry peace with you wherever you go!
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Go With The Flow

Go With The Flow

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Join line-mates Nick, Dan, and Kevin for fun weekly Chicago Blackhawks discussion. Lettuce entertain you. Follow the boys on Twitter @GWTFpodcast_ for news, analysis, writing, and more!
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Go with the flow

Taranjot podcast

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Go with the Flow is a podcast that embraces the art of letting life unfold naturally. Each episode explores stories, conversations, and insights about adaptability, balance, and finding ease in a fast-moving world. From personal growth and mindfulness to creativity, relationships, and everyday challenges, we dive into what it means to move with life’s currents rather than against them. Whether you’re seeking inspiration, calm perspective, or just a reminder to breathe, this podcast invites y ...
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Hindsight is 20:20 vision, and the Sales Hindsights podversations with Patrick Kagan and guests creates invaluable insights into sales success, sales management growth, small business long term achievements, and sometimes even improvements on the personal forefront of life©2021 -2022 PK Solutions Group. All rights Reserved.Not to be distributed for commercial use without express permission
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The podcast that covers ALL your needs when it comes to high performance, spirituality, and business tactics. As a high performance coach for sales reps, entrepreneurs, and entertaining, myself and guest speakers will help explosive growth happen in your life and business. Let’s Jump In!
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Welcome to Go With the Flowe podcast! We cover some of these juicy reality TV shows! Come join the fun and dig a little deeper! Support this podcast: https://podcasters.spotify.com/pod/show/gowiththeflowepodcast/support
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In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast wher ...
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🎤🎨🛠 Enjoy moments of an avid DIYer/Salvage Furniture Painter 👩🏽‍🎨 Follow along during my journey with discussions in life, business, home renovations, DIY, crafting, and being creative within my business, We Chic’d It! With previews on our road trips - Rehab Road Trips plus Chic & Sip paint parties. 🎧 Like something you hear, tell me. 🎤 Want to hear more about something I’ve said, definitely let me know! @wechicdit everywhere on social media
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The Flow Lane with Emma Maidment is your go-to podcast for creating a life and business of alignment, freedom, and flow - without burnout. Join Emma renowned wellness entrepreneur, author, speaker, and business coach, as she shares honest conversations and actionable insights to help you reconnect with your purpose, embrace ease, and build a life and business that truly works for you. Each week, we explore: ✨ Mindset shifts & practical strategies to create a life of alignment ✨ Navigating li ...
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Stacey Solomon has just had a baby...several years after her last baby! What's changed, how are things different, what's acceptable, what new stuff is there to make the process less daunting? In each episode Stacey sparks debate around all subjects surrounding childbirth and what it means to be a new mum in 2019. From friends popping in, to famous faces and even the possible inclusion of the man who got her into this mess (Joe Swash)....the conversation will flow and the topics will be cover ...
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Welcome to The Day Trading Show, hosted by entrepreneur, and co-owner of ASFX, Austin Silver. In this podcast you'll find trading content specifically designed to help you make better trading decisions going forward. Most of these episodes have videos that go with them - linked in the individual show notes. Please subscribe and leave a review. Your feedback is greatly appreciated.
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A combination of going with the flow and studying the reaction of the flow around mass. I will be talking about the self, philosophy and technology. Stay tune and just go with the drift . Cover art photo provided by Bia Andrade on Unsplash: https://unsplash.com/@biawashere
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Explore the diverse and accessible world of yoga, meditation, and movement with 'The Flow Artists Podcast,' hosted by Jo and Rane from Garden of Yoga. Each episode delves into the experiences and teachings of renowned instructors from Australia and beyond, emphasising the richness of diverse perspectives and the importance of accessibility in these practices. Our engaging conversations with toga teachers, activists, and inspirational figures go beyond traditional boundaries, uncovering stori ...
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This is a Live and Unscripted production where inspiration is the guide. Each interview is an opportunity to build community and give voice to those 'going against the grain,' 'Doing it differently,' and 'learning to go with the flow,' and kicking the door open for others on similar journeys. Join us on this journey of living from the heart and the adventures of choosing to Live Courageously Exposed.
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Seller Sessions is the largest Amazon FBA and Private Label podcast for Advanced Amazon Sellers. It is the first of its kind, in terms of being raw, non nonsense and straight to the point. A lot of Amazon podcasts that came after has followed by example... Seller Sessions is published 4 times per week and often breaks new trends first in the industry. Host Danny McMillan, is a world renowned public speaker and veteran Amazon Seller, Danny is also the co-founder of DATAbrill. DATAbrill manage ...
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Find Your Flow with Work & Momlife

Natalia Paulino & Amanda Li

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Welcome to Find Your Flow with Work & Momlife, the go-to podcast for moms navigating the world of business and motherhood! Hosted by Natalia Paulino and Amanda Li, both successful NYC realtors serving Brooklyn, Manhattan, Queens, and Long Island, this podcast is all about finding what works for you—without the pressure of a one-size-fits-all approach. Each month, we dive deep into a new topic, sharing our personal experiences on blending work and mom life successfully. We also bring in exper ...
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Leave Your Mark

Scott Livingston

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The Leave Your Mark Podcast is where high performance meets human stories. Each week, we go beyond résumés and highlight reels to explore how extraordinary people—high achievers who are also genuinely good humans—have been shaped by their environments, experiences, and the people around them. More importantly, we uncover how they are leaving their mark on the world. Step inside the minds and lives of remarkable individuals from sport, business, arts, and beyond—and walk away inspired to leav ...
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This is wholly and solely dedicated to all the things we have in our mind before beginning of anything but didn't collect ourself wholly to ask anyone . Just change our flow and go with the flow directed to us by others. Basically it will consists of short talks with solutions how to take out ourself from these kind of problems and live the way we want to be....
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Finally some Flavor

Finallysomeflavor

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Welcome to our podcast where we will talk about literally anything with very minimal restrictions. This is a way for us to vent out our thoughts and emotions into a place where it could possibly make a difference. This is a go with the flow type of vibe so you never going to know what you will hear until you click play!
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Relax, let your mind go with the flow, here, as Angela reads stories, poetry, essays and other prose for your listening pleasure. And enjoy the longer podcasts where Angela also occasionally discusses and analyzes literature and modern daily topics with interesting and often humourous guests.
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Guided Voyage

Kittrina Jones

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Guided Voyage is a podcast about living in flow with the natural rhythms of life. Together we explore seasonal transitions, moon phases, and the daily practices that help us reconnect to body, mind, and spirit. Through stories, rituals, guided practices, and reflections, you’ll find inspiration to create balance, reduce stress, and live more in harmony with nature. This is a space for seekers of all paths—come as you are, with curiosity and openness.
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Chat With Traders

Ian Cox and Tessa Dao

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Chat With Traders is your key to the minds of trading's elite performers. Start listening to learn how a diverse mix of traders went from zero to hero, how they successfully trade markets today, and get their best tips 'n pointers for profitable performance, plus much more. Note: You are responsible for your own trading decisions—this is not financial advice.
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Your hosts Penny and Lee are These People Podcast, each week will have also have a guest host to keep things fresh. Each week we chew the fat, discuss trending topics and generally go down the rabbit hole. No scripts, No agenda, we just go with the flow and see where the conversation takes us. We will also have guests and interviews and other general amusement for your ears.
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Flow With Me Yoga

Natalia Emery Hastings

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Flow with Me Yoga is a podcast for passionate yogis looking to roll out their mats and get right to it. No long intros, disclaimers, or ads, just a guided Vinyasa yoga flow recorded specifically for listening and flowing along. The podcast offers three types of classes – Classic Flow, Gentle Flow, and Power Flow. Gentle Flow offers a slower pace and longer holds. This is not a euphemism for a watered down asana practice. Gentle flow is a legit flow class. Classic Flow offers a mid-line of in ...
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Go beyond the hype and headlines. Hear stories from real people using AI to do more of what they love about their jobs. From the F1 track to the kitchen—and even the bottom of a lake—learn how new tools are helping creatives, makers, visionaries, and their teams think big, move faster, and focus on the work that matters most.
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Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
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Flow With The Go

Flow With The Go - Studios

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Flow With The Go is a show that will introduce new ideas and concepts about society, culture and anything that comes to mind. We ourselves are curious, and we like to look at situations from all angles and present the information in a way for you to draw your own conclusions. While mainstream media outlets are continuing with the status quo the information age is happening around them. We just want to do our part to awaken our fellow human beings. Be good to each other.
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PassivePockets: The Passive Real Estate Investing Show

PassivePockets, Jim Pfeifer, and Left Field Investors

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Welcome to PassivePockets: The Passive Real Estate Investing Show presented by Equity Trust– your go-to podcast for building and protecting wealth through smart, passive real estate investments. Hosted by Jim Pfeifer, this podcast is designed for investors who want to grow without the grind. Each episode features expert interviews with seasoned LPs (Limited Partners) and GPs (General Partners) who share their insights, experiences, and practical advice.
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It's easy to lose yourself in today’s clashing ideas, conflicting beliefs, and the flood of information. With society's rigid expectations and endless opinions, self-expression and self-appreciation can feel challenging and daunting. Most of the time, this pushes you to dumb down, hide who you really are and just go with the flow. Put an end to this disparaging mindset and begin to own your authentic self. Join Dr. Kim R. Grimes in a safe space that initiates influential conversations about ...
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Kat Foster (JEAN CLAUDE VAN JOHNSON, WEEDS, TIL DEATH) interviews actors about how they use acting in their real, everyday lives – how they deal with fear, go with the flow and follow their instincts. She knows that these conversations will be both useful and inspiring for all listeners – actors and non-actors! Mostly, Kat's into exploring authenticity. In fact, out of respect for authenticity, she'd like to tell you that she wrote this blurb, but made it sound like she didn't, because that’ ...
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If you want to dissolve self-doubt, and free the words within, this is the writing podcast for you. In it, bestselling author Beth Kempton talks openly about all the things we often don't talk about when it comes to writing – including the importance of surrender, ritual, and trust. May the podcast help you write fearlessly, and with joy, and build a writing practice that nourishes you for the rest of your life. Be sure to bring a notebook and pen because there is a new writing exercise for ...
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The Story Continues

Austin Gambrell

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This is a podcast for those going through and those that want to understand what we are going through. This is a safe space for people struggling with any kind of mental illness. You are loved and appreciated, come take a listen.
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Divine Flow

Natalie Walstein

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Welcome to Divine Flow, the podcast formerly known as The Cosmic Calling. Divine Flow is the energy state you surrender into where everything naturally works out beautifully in your life & work. Insights drop in right when they are needed. You don’t need to over-plan, grasp, control, or even steer the ship. You just get to slow down, feel peaceful, and BE as life rushes to you. Through solo musings and interviews with spiritual authors and thought leaders, we'll explore how we can live in fl ...
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Go With The Flow: Automating Amazon Data Scraping with Bookmarklets and Chrome Extensions Episode Overview In this episode, Danny and Ritu delve into creative methods for automating data scraping from Amazon pages using bookmarklets and Chrome extensions. They explore different approaches to gather valuable insights while emphasizing the importance…
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Send us a text From the gridiron to the brain, this episode dives deep into how former All-American linebacker and two-time national champion Brandon Day turned pain, burnout, and life’s challenges into purpose. He opens up about his journey from a small town in Montana to co-founding Evolved Athlete, where he discovered the power of neurotraining …
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In episode 25 of "The Conversational Flow" podcast, guest David Leclerc, Director of the Cytometry and Antibody Technology (CAT) Facility at the University of Chicago, joins Dom and John to share his professional journey and insights into the evolving world of flow cytometry. Leclerc reflects on his early struggles during his master’s program in Mo…
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Part of the Seasonal Meditation Series As autumn deepens and the veil thins, we enter a sacred threshold between worlds — a time to remember those who came before and release what no longer serves us. This meditation invites you to connect with ancestral energy, soften your grip on the past, and honor the continual cycle of endings and beginnings. …
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Harnessing the Power of DesignLoop: Elevating Your Amazon Listing Strategy Episode Overview In this episode, Danny McMillan discusses the pitfalls of relying solely on AI for design automation, emphasizing the importance of human creativity in the design process. He introduces DesignLoop, a tool designed to help sellers generate high-quality images…
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The Passive Pockets Pulse Check returns with Chris Lopez, Jim Pfeifer, and Paul Shannon. They break down what they bought and what they skipped, how they are reallocating between equity and debt, and the checks they run before wiring capital. Jim shares two new allocations in healthcare and coffee after negotiating a lower minimum for the community…
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122 : The Flow: Episode 122 - The One-Take Mindset: Confidence, Clarity & Creative Flow | The Flow Ecamm Network Listen to The Flow 💡 FREE Podcasting Course: https://ecamm.tv/freepodcastcourse If hitting record feels stressful — or you can’t stop second-guessing every line — this episode is for you. In this episode of The Flow, Katie and Doc explor…
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On this week’s episode of Energy Line, Nate Thompson and Julie Stewart-Binks talk: • Their three NHL teams trending up, and the three starting to slide the wrong way. • The lifelong trauma of losing a Game 7 (and why it never really leaves you). • Connor McDavid’s reaction to the Blue Jays game being played on the jumbotron, with sound, during the …
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In Part 2 of this powerful conversation on A Wise and Happy Life, host Bob Martin and men's work leader Jason Lange go deeper into what’s really happening with men in today’s complex cultural landscape. From emotional disconnection to romantic confusion and generational myths, Jason lays out a blueprint for modern masculinity rooted in emotional in…
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Send us a text 100% of every business, solopreneur, entrepreneur, leader, and individual person has a CLEAR SECRET WEAPON....AN ADVANTAGE.....and does not even see it. It HIDES IN PLAIN SIGHT. We are about to reveal this advantage....it's up to you what you do with it. Enjoy this in-depth listen into the single most important thing you can do to di…
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7. What is Autism Part 3: Routine, Rattled, and Ready: Living the DSM Out Loud SUMMARY In this lively and validating episode, Patricia (she/her) and Alex (they/them) unpack how the DSM describes autism versus how it actually feels to live it. They explore everyday stimming, sensory seeking, routines, and how nervous system regulation shapes reactio…
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Damian Hall is an ultrarunner, coach and writer who has held records on many of the UK's long distance challenges including the Pennine Way, Paddy Buckley Round, Cape Wrath Trail and Wainwrights Coast to Coast. He has placed 5th in UTMB (2018), 4th in Tor des Geants (2023), and has won the Spine Race. He has competed in the infamous Barkley Maratho…
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What happens when you're called to walk a path that challenges the status quo - not just in how you earn, but in how you exist? In this powerful conversation, I sit down with Abbey Rose aka The Spiritual Accountant - a mentor, speaker, and creator who’s known for her bold presence and unshakable devotion to truth. While her work often dives deep in…
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This fascinating conversation with Anjali Rao reveals yoga's complex and often untold stories, challenging us to think beyond the simplified narratives we usually hear. Rather than viewing yoga as a static, ancient practice, Anjali shows us how it has always been shaped by social, political, and cultural forces. Her book "Yoga as Embodied Resistanc…
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This week’s astrology lights a fire under your dreams. With the Full Moon in Taurus (on Wednesday/Thursday) and an INTENSE surge of Masculine Mars energy, the universe is asking you to stop settling for less and start building what you truly desire. Like NOW. 🔥 You may feel some tension as limiting beliefs rise to the surface, but that’s only so yo…
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In this episode, Austin sits down with Matt Owen, a former serviceman turned full-time futures trader and founder of Flipping Futures. Matt shares his nine-year journey from crypto and options to mastering order flow on the ES, explaining why resilience, discipline, and risk management matter more than any “get-rich-quick” prop firm pitch. He break…
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Dr. Efrat t Levy is a cybersecurity expert with a PhD in Computer Science and AI from Ben-Gurion University—one of Israel’s top tech institutions. After years studying how to detect hackers through side-channel signals, she applied the same logic to trading. In this conversation, Dr. Levy explains how she uses machine learning to map non-repainting…
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In this episode, I'm chatting with artist, astrologer, and writer Kristen Girard, one of the authors of Soul Rising: Guidance for Navigating Your Spiritual Awakening. Kristen shares her story of living with chronic illness and how her creative practice became a pathway to healing and spiritual connection. She opens up about what it means to make pe…
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Send me a text. What spoke to you in this episode? Is it harder to forgive someone or to hold on to a grudge? This week’s episode explores the hidden cost of resentment and the quiet power of letting go. I share a simple spiritual tool that begins with the words, “I forgive you for not understanding,” and how it can help release the energy of hurt,…
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Samhain marks the end of the harvest and the beginning of the dark half of the year. In this episode, Kittrina explores how to honor this sacred seasonal shift — what you may be feeling right now, why darkness is a powerful teacher, and five simple ways to align your wellness and rituals with the changing season. Be well, live magically, and let th…
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Iain Thomas is a poet, author, and the Chief Innovation Officer at Sounds Fun—an advertising and creative agency that he co-founded with the belief that human creativity could be enhanced, rather than diminished, with the help of AI. It’s a realization that actually began to dawn on Iain a few years prior, after his mother died. He wasn’t sure how …
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On this week's episode of Energy Line Nate and JSB talk: The development of young players in the NHL, as we watch the likes of Macklin Celebrini and Matthew Schaefer turn into superstars before the age of 20. What stars have to align for a player's development to go well? Is it luck? Is pure skill enough? Also, for Celebrini and Schaefer specifical…
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121 : The Flow: Episode 121 -Stop Chasing Trends: How to Create Timeless Content That Still Grows | The Flow Ecamm Network Listen to The Flow 💡 FREE Podcasting Course: https://ecamm.tv/freepodcastcourse Are you tired of trying to keep up with every new trend, format, and algorithm update? This episode of The Flow is for creators who want their cont…
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Host Paul Shannon sits down with Gino (of Jake & Gino) to trace the path from family pizza shop to operating ~1,900 units with no outside equity. Gino breaks down why they paused syndications after 2019, how “PPU—profit per unit” drives their buy/hold decisions, and the exact LP diligence framework he wishes he’d had before losing money as a passiv…
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Send us a text LYM Ep 447 | Jordan Syatt: The Power of Being a Regular Guy Jordan Syatt isn’t trying to be larger than life. He’s a regular guy who built an extraordinary career by staying true to one simple mission — to help people. From starting his online fitness business in a college dorm room to becoming a husband, father, and respected coach,…
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The Push-Pull of ADHD and Autism: Stretching Without Breaking In this candid conversation, Patricia Young (she/her) and B Lourenco (she/her) dive deep into the realities of living with ADHD, autism, and other forms of neurodivergence. They explore the push-pull between self-accommodation and stretching ourselves, how shame and internalized ableism …
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In this compelling and timely episode of A Wise and Happy Life, host Bob Martin welcomes Jason Lange, men’s group facilitator and founder of Evolutionary.Men, for a deeply honest conversation about modern masculinity, purpose, and connection.Jason unpacks what’s really behind the loneliness, depression, and disconnect facing men today—and why tradi…
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This week brings a powerful wave of momentum, clarity, and inspiration. We’re officially in Scorpio Season, and the cosmos is blessing us with some seriously supportive energy to move your projects forward. With Mercury connecting to Saturn and a grand trine forming between Mars, Jupiter, and Saturn, it’s time to take action, speak your truth, and …
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In this episode, Zach Boyajian returns for a long-awaited Part 2 with futures trader Zach Boyajian. They dive deep into prop firm payouts, SIM farming, overconfidence, and the real cost of copy trading. Zach shares how he went from blowing SIM PRO accounts to balancing personal capital and live prop accounts. He explains why a $20K payout doesn't m…
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Sometimes the universe has a plan that’s way better than the one you’ve written down. And if you’re holding on too tightly to your “ideal vision,” it might just have to pry your fingers open to lead you somewhere magical. In this episode, I’m introducing you to my sweet boyfriend, Brad, as we share the crazy, mystical, and honestly ridiculous story…
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Today’s episode is one we ALL need to hear: Money Mistakes Women Don’t Realize They’re Making. Let’s talk about it—money. Not just budgeting and saving—but the deep stuff: how we feel about money, how we handle it, and how we might unknowingly sabotage our own financial freedom. The truth is, many women are making small, avoidable mistakes with mon…
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Send me a text. What spoke to you in this episode? In this guided meditation, you are invited to return to your True Self, your Inner Christopher Robin, the calm and grounded part of you rooted in God's love. As you wander through the Hundred Acre Wood of your own heart, you'll meet the parts of yourself symbolized by Pooh, Piglet, Eeyore, Tigger, …
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The Blueprint: Mastering Claude Skills for Amazon Seller Optimization Episode Overview In this episode, Danny McMillan explores the transformative potential of Claude skills for Amazon sellers, demonstrating how AI can streamline processes that typically take hours into mere minutes. He provides insights on optimizing token efficiency and developin…
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As the days grow shorter and the air cools, we begin our gentle descent into the darker half of the year. This meditation invites you to slow down, to breathe with the rhythm of release, and to honor all that has come before. Samhain approaches — a time of remembrance, of ancestors, and of deep stillness. Through breath and awareness, we create spa…
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On this week's episode of Energy Line Nate and JSB talk: Vladdy wearing an Auston Matthews jersey to Game 7! Did he reverse the curse in Toronto? The drama surrounding Anthony Stolarz after calling out teammates Mika Zibanejad's visible frustration after another game where the Rangers had trouble burying their scoring chances. And Brad Marchand--hi…
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What happens when you bring art, movement, and emotional wellness together to create stronger leaders and healthier communities? In this episode of Find Your Flow with Work & Momlife, hosts Natalia Paulino and Amanda Li sit down with Christina E. Westbrook, a Creative Mental Health Consultant who helps community leaders, educators, and organization…
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How a trader from Dallas built consistency—and a simple lifestyle of freedom in Southeast Asia—with a 30% win rate. Diego Ivan Cortes Lopez grew up chasing perfection on the tennis court, where winning came naturally, but it was trading that taught him how to win by losing. After years of trial, error, and a six-figure setback, studying the methods…
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120 : The Flow: Episode 120 - Stop Over-Editing & Burning Out | The Flow Ecamm Network Listen to The Flow 💡 FREE Podcasting Course: https://ecamm.tv/freepodcastcourse If you’ve ever found yourself re-recording the same clip 12 times or obsessing over every edit until the fun disappears — this episode is for you. In this episode of The Flow, Doc dig…
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Paul Shannon sits down with lender-turned-operator Ryan Duff to unpack how lenders really size risk and how LPs can use the same lens. Ryan financed ~$4B+ across cycles before launching Seaport, and he explains why trailing 3–6 month economic occupancy (physical vacancy + concessions + loss-to-lease) tells you more than any glossy OM. Join us to di…
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Send us a text As a follow-up to my recent episode on threat and how the brain interprets it, I wanted to explore how our state of mind — physiological, neurological, and psychological — shapes the way our brain processes information and manages potential threats. This short episode takes a closer look at the foundational elements that support opti…
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In this rich and revelatory episode of A Wise and Happy Life, host Bob Martin is joined by 80-year-old wellness advocate, cookbook author, and “philosopher grandma” Lynne Bowman, whose signature line is also the title of her bestselling book: Brownies for Breakfast. Lynne brings powerful, practical wisdom on what it means to age vibrantly—from surv…
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This is a 45-minute Power Flow. This class offers a grounding, lower body and core focus and is free of any weight-bearing postures for the upper body. This front-to-back-of-mat flow features shoulder-opening arm variations in standing postures and places a strong emphasis on balance and controlled movement in and out of poses. We hold some, we flo…
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This week’s Weekly Flow is all about facing the fears and patterns that keep us from stepping fully into our next chapter. With the Dark Moon making us more tired and introspective, the New Moon in Libra bringing fresh energy to our relationships & client work (on Tuesday the 21st), and ♏️ Scorpio Season beginning (on Thursday the 23rd), we’re bein…
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