Best GORUCK Podcasts (2026)

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92. Improve Your Microbiome By Tomorrow. (Or, Gut Stuff with Dr. Will Bulsiewicz) 53:36

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1M ago53:36

53:36

Original air date: News: Our gut microbes are the key factor in determining whether we have health issues or we don't, and the good news is that YOU can change the outcomes. You are not cursed with the gut microbiome you were born with! Despite what you've been led to believe, you can improve your metabolic health in a matter of days, says Dr Will …

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91. You Only Floss The Teeth You Want To Keep, with Samantha Coxe of Flaus 42:55

2M ago42:55

42:55

UPDATE SINCE ORIGINALLY AIRING: Flaus was just named one of Oprah’s Favorite Things! Original air date: May 23, 2024 I like a good founder story, and I LOVE a good founder story that ends with a deal on Shark Tank! Samantha Coxe is a former lawyer who heard the call of entrepreneurship after being shamed by her dentist. She went on to create Flaus,…

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90. If You Can Walk, You Can Ruck, with Emily McCarthy of GORUCK 59:27

2M ago59:27

59:27

Original air date September 24, 2024 Rucking burns three times the number of calories as walking, on average. Do I have your attention now? According to today's guest, rucking (walking with weight), will be bigger than running. Emily McCarthy, co-founder and head of community at GORUCK, has a story to tell. She's a former Central Intelligence Agenc…

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89. How To Make Friends (And Magic) With Insomnia, with Annabel Abbs-Streets 54:37

3M ago54:37

54:37

Original air date Feb 29, 2024 This episode is a must for my fellow sleep-challenged listeners. Finally, a refreshing take on how to think about insomnia in a more productive way. Instead of beating yourself up and spiraling down, author Annabel Abbs-Streets shares her research on how many insomniacs throughout history have harnessed the magic that…

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88. Tipsy Tuesday: We are all a WIP and that's OK 7:25

3M ago7:25

7:25

Tipsy Tuesday is back! Just a brief opportunity to tell you that I am leaning in to the imperfections and the discomfort and I hope you are too. xx Erica ******************************************************************** Big news: I wrote a book! Tuning Up: A Healthy Tweak-A-Week For Your Journey on the Highway To Well is available now! Check it …

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87. How EMDR Therapy Heals Trauma When Nothing Else Can 59:13

5M ago59:13

59:13

Original air date March 25, 2024 I'm so happy to share this conversation to shed some light on another tool for your mental wellness toolkit. EMDR is an evidence-based, memory-focused trauma treatment, which Michael Baldwin says saved his life. This revolutionary method can yield significant progress in just a single session, compared to years of t…

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86. Improve Your Microbiome by Tomorrow (or, Gut Stuff with Dr. B) 53:36

6M ago53:36

53:36

Original air date August 15, 2024 News: Our gut microbes are the key factor in determining whether we have health issues or we don't, and the good news is that YOU can change the outcomes. You are not cursed with the gut microbiome you were born with! Despite what you've been led to believe, you can improve your metabolic health in a matter of days…

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85. The Real Foundations of Fitness + Wellbeing (Spoiler: They're Free!), with Korey Rowe 46:07

6M ago46:07

46:07

How refreshing it is to talk to someone at the top of the fitness food chain, who still believes in common sense! Korey Rowe, a 10-year veteran fitness and mobility expert and founder of the KR Method, believes that building a sustainable fitness routine starts with the foundation – sleep, water, and pure food. No tricks, no gimmicks, no magic bull…

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84. Self-Care is the New Happy Hour, with Dr. Jonathan Leary of Remedy Place 47:44

7M ago47:44

47:44

Original air date: July 3, 2024 I'm relieved to share that there are still people in the wellness biz that are more interested in the actual wellness part than sharpening their elbows against the competition. Dr. Jonathan Leary is the visionary Founder and CEO of Remedy Place, a revolutionary Social Wellness Club in New York and Los Angeles (and pl…

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83. The Future of Sleep is "Electric Medicine," with Tim Rosa of Somnee 45:51

8M ago45:51

45:51

“Like a toothbrush for the brain” – meet your new bedtime routine. Yes, it's a gadget but according to Tim Rosa, the company's CEO and my guest today, Somnee Sleep passes the "mom test," meaning if his mom can make sense of it, anyone can. Co-founded by renowned sleep expert Dr. Matt Walker, PhD, Somnee is on a mission to help everyone sleep better…

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82. Sophie Grégoire Trudeau Wants Us To Open Up and Slow The F Down 51:37

8M ago51:37

51:37

If you're familiar with the name Sophie Grégoire Trudeau, there's a lot more to it than the former First Lady of Canada. A best-selling author, celebrated public speaker, and a passionate mental health advocate, Sophie has championed gender equality, female empowerment, youth self-esteem, and the importance of physical activity for over two decades…

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81. Longevity Lessons From Dolphins + Pecorino cheese, with Dr. Stephanie Venn-Watson 57:47

9M ago57:47

57:47

Is removing dairy fat from our diets the culprit behind why we are now living sicker than we were in the 1990s? And what do dolphins have to do with human longevity? Fair questions. A new supplement called Fatty15 may have been on your radar recently, there's a good reason to pay attention. It’s a groundbreaking product of pure C15:0, the first ess…

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80. Tipsy Tuesday: It's April 15...take a deep breath. And buy a book, pretty please! 5:28

9M ago5:28

5:28

Quick reminder that I'm here to give you tools to help you get through stressful times! Starting like, now. Last week's newsletter had some great nuggets on breathwork techniques to help you self-regulate as fast as possible. Here's a link to that issue. And, big news: I wrote a book! Check it out here. *********************************************…

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79. New Rules For Kids' Health & Nutrition For Parents and Non-Parents, with Dr. Tanya Altmann 48:36

9M ago48:36

48:36

Not just for the mamas and the papas! This conversation with pediatrician and child health expert Dr. Tanya Altmann is jam-packed with useful information and insights that I only wish we had had when WE were growing up. Gen X might have been able to conquer the world if only we had focused on drinking more water... :) WE DISCUSS We eat differently …

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78. The Hidden Aches and Pains of Perimenopause: Holistic PT Patricia Ladis Returns 54:38

10M ago54:38

54:38

Unexplained hip pain? Shoulders don't quite move the way they used to? What other ailments can we expect when we're least expecting them? Returning to the pod is Holistic Physical Therapist Patricia Ladis, my trusted expert on all things related to moving our bodies, in particular our lady bodies. We assume that only when we're injured do we need t…

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77. Does Your Job Match Your Time Zone? And other sleep questions for Lynne Peeples, author of The Inner Clock 51:34

10M ago51:34

51:34

So many questions that need good answers: Why do so many schools have no windows when natural light is critical to growth and brain development? What happens to performance when athletes have to travel to new time zones before a big game? Does a 5 o'clock shadow really happen at 5 o'clock? (spoiler: it does!) My guest today, Lynne Peeples, wrote th…

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76. Tipsy Tuesday: March Madness! It's not just for basketball anymore. 4:34

10M ago4:34

4:34

It's been a while so it's time for some tips on Tipsy Tuesday! Happy March, celebrating women, honoring sleep, and honoring YOU for being a loyal listener. Throw me a quick review or even just a handful of stars if you have 5 seconds to spare, that's literally all it takes! I read everything and it means a lot! xo Erica ****************************…

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75. Kale Is Not Your Friend, with Catharine Arnston, CEO of Energy Bits 46:53

10M ago46:53

46:53

If algae is just about the un-sexiest topic you can think of, think again. You have no idea what you don't know. Algae is a multibillion-dollar food crop in Asia, used for health and longevity benefits for years, but it's still virtually unknown here in the US. Enter Catharine Arnston, here to tell us why algae is not a superfood – it's a SUPERDUPE…

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74. So WTF Am I Supposed To Eat? With Julie Ruelle, R.D. 54:52

11M ago54:52

54:52

Fun fact: More people are now dying from food-related diseases than smoking. I'll let that sink in for a moment. Julie Ruelle is a Registered Dietitian with over 20 years of experience and the bearer of this disturbing information. In this episode, we're diving into the world of Ultra-Processed Foods (UPFs), the confusion and misinformation we are …

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73. Sleep Is A Skill And You Can Hone It, with Mollie Eastman 50:54

11M ago50:54

50:54

Fact: The average doctor has approximately TWO hours of training in sleep science. So it's up to us to seek outside expertise to find our own answers. Enter, Mollie Eastman! A fellow sleep geek and source of inspiration for yours truly, she is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast, an approach that optimizes …

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72. Not Your Mama's Menopause, with Jancee Dunn 48:07

12M ago48:07

48:07

Original Air Date October 19, 2023 Jancee Dunn is the author of “Hot and Bothered: What No One Tells You about Menopause and How to Feel Like Yourself Again” and also my new hero. For too long women have suffered through menopause in silence. It’s time to talk about the taboo subject and explore ways of feeling better. Jancee and I discuss menopaus…

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Solo Episode: The Journey of Fatherhood: Expecting Hickman Baby #4 9:55

12M ago9:55

9:55

This episode was recorded on Nov 15th, 2024 and could not share this because we needed to reach out safe check point for our new baby.This was recorded randomly after a night run the day we got the first ultrasound. Underdog Fitness sponsor: Much thanks to Underdog Fitness for sponsoring this episode. *Save on virtual fitness or race training with …

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71. You Are Manifesting Every Day, with Jen Mazer 53:23

1y ago53:23

53:23

Original Air Date February 15, 2024 If you think you've heard it all about manifestation, you're not done. Jen Mazer, the Queen of Manifestation herself, is here to break it down into common sense, explain the unexplained and most importantly- give you the usable tools you need to start shifting your mindset TODAY. She is an acclaimed author, coach…

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EP 81 | Nick Lavery: His Inspiring Journey of Nick Lavery | Life as a Green Beret and Father 58:20

1y ago58:20

58:20

summary In this conversation, Nick Lavery shares his inspiring journey as a Green Beret, father, and entrepreneur. He discusses the importance of mental toughness, the challenges of modern masculinity, and the significance of camaraderie in the military. Nick reflects on his injuries sustained in combat and his determination to return to duty, emph…

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EP 80 | Micheal Rosenberg: Finding Purpose in the Journey From Corporate Grind to Freedom | Embracing Change: The Power of Authenticity 1:24:54

1y ago1:24:54

1:24:54

Episode sponsor: Underdog Fitness (Use Edge20 to save) Guest: Micheal Rosenberg @WakeUpWithMike IG summary In this engaging conversation, Daniel Jason Hickman and Michael Rosenberg explore the transformative journey of self-discovery through travel, the challenges of leaving a corporate job, and the importance of embracing the unknown. Michael shar…

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EP 79 | Dillan Foss: The Limitless Theory | The Power of Choices | Parenting with Purpose | The Ripple Effect: How Choices Shape Our Lives 51:29

1y ago51:29

51:29

Summary In this conversation, Dillan Foss shares his journey from being a college athlete plagued by injuries to becoming a sports medicine professional focused on helping busy dads regain their athleticism. He discusses the founding of his company, Limitless Theory, which emphasizes the impact of personal choices on health and well-being. Dillan a…

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EP 78 | Bethany McChesney: Balancing Parenthood and Athletic Ambitions 44:44

1y ago44:44

44:44

Summary In this conversation, Daniel Jason Hickman and Bethany discuss the competitive mindset of athletes, particularly focusing on the challenges of balancing parenthood with athletic pursuits. Bethany shares her journey from being a competitive runner to becoming a successful gym owner and OCR athlete. They explore the importance of effort over …

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70. Living Joyfully By Facing Death With Grace, with Alua Arthur 49:29

1y ago49:29

49:29

Original air date: April 25, 2024 This is one of those conversations that changed me. "The only fact of our life is death," yet we spend most of our time trying to ignore it, instead of developing the tools to embrace it. But don't think for a second that this episode will bum you out or make you feel icky-it's quite the opposite! Alua Arthur is th…

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EP 77 | Charles Tudor "The Burpee Coach": From Corporate to Competing as a New Father | Balancing Racing, Fatherhood, and Entrepreneurship 1:07:17

1y ago1:07:17

1:07:17

SUMMARY: In this episode of the Competitive Edge Podcast, host Daniel Jason Hickman interviews Charles Tudor, known as the Burpee Coach. They discuss Charles's journey from a corporate job to becoming a successful entrepreneur and fitness ambassador, the impact of fatherhood on his life, and the rise of High Rocks as a competitive fitness event. Ch…

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69. Thomas Edison Ruined Everyone’s Sleep, with Dr. Michael " The Sleep Doctor" Breus 56:09

1y ago56:09

56:09

This is the most tactical episode on sleep I've done so far, and you're gonna want to write this stuff down. Dr. Michael Breus is one of the most influential voices in the sleep conversation today, and these 55 minutes are just the tip of the iceberg. We covered a range of topics, all worth taking to heart when it comes to your own sleep experience…

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EP 76 | Jon Ross-Wiley: From Traditional Sports to Hybrid Racing | Consistency, Competition, Community and Camaraderie: Jon's Journey! 1:10:22

1y ago1:10:22

1:10:22

"I just really love it. Love the work, love the people." Available on Youtube as well for the full video interview YouTube Channel Name: "Daniel Jason Hickman" Underdog Fitness (Episode sponsor): Discount code EDGE20 Summary In this engaging conversation, Daniel Jason Hickman interviews Jon Ross-Wiley, a hybrid racing athlete, about his journey fro…

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EP 75 | Dr. Alexis Cowan Ph.D: Optimal Athlete Performance Tips | Harnessing Sunlight for Health & The Healing Power of Darkness 1:24:50

1y ago1:24:50

1:24:50

Available on Youtube as well for the full video interview YouTube Channel Name: "Daniel Jason Hickman" "Wounds become our wisdom." Underdog Fitness (Episode sponsor): Discount code EDGE20 Podcast Graphics by Schizz Graffix SUMMARY: In this episode of the Competitive Edge Podcast, host Daniel Hickman speaks with Dr. Alexis Cowan about health, wellne…

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68. Everybody Get Together and Try To Love One Another Right Now: Sean Hoess of Eudemonia on The Importance of Gathering In Health 32:33

1y ago32:33

32:33

According to Sean Hoess, an event needs to be greater than the sum of its parts, and that's exactly what we saw at the inaugural Eudemonia Summit that took place on November 1st, 2nd and 3rd in West Palm Beach. So today we have a friendisode! Join me and my co-host Kim Marshall, fellow wellness warrior and podcast princess who hosts the Global Well…

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EP 74| Dan Woods & George Carasquillo: The Rise of Hildervat: A New Era in OCR Racing | "Building Confidence Through Kids' Races" 1:02:49

1y ago1:02:49

1:02:49

HILDERVAT www.hildervat.com "It's all about overcoming obstacles." Underdog Fitness (Episode sponsor): Discount code EDGE20 Podcast Graphics by Schizz Graffix Summary In this episode of the Competitive Edge Podcast, host Daniel Jason Hickman speaks with Daniel Woods and George, founders of Hildervat, an OCR race organization. They discuss their per…

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67. Being Cool With Getting Hot, with Andrew Lachlan of Saunahouse 47:26

1y ago47:26

47:26

"A bond is formed in adversity." This is the sentiment shared by anyone who has participated in a communal sauna experience. And Andrew Lachlan, Founder and CEO of Saunahouse, is building these bonds in communities throughout the country, with a modern take on the age-old ritual of sauna and cold plunge. A lifelong athlete, Andrew's journey to sobr…

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EP 73 | Seth Gehle: Father of 2 kids & Speaker | Surviving Childhood Abuse and Neglect | Protecting Children from Predators 59:19

1y ago59:19

59:19

Seth Gehle (@seth_gehle) • Instagram photos and videos https://sethgehle.com/ Underdog Fitness (Episode sponsor): Discount code EDGE20 Podcast Graphics by Schizz Graffix Summary Seth Gehle shares his powerful story of surviving childhood abuse and neglect and how it has shaped his mission to protect children from predators. He emphasizes the import…

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66. Tidbit Tuesday: This Is More Than A Tidbit 3:46

1y ago3:46

3:46

PSA: which stands for Pretty Sweet Announcement- y'all know I don't do ads, and this is not an ad, it's just a head's up on an event you need to be at next week. The Eudēmonia Summit is coming to West Palm Beach on November 1 - 3. Come hang with me and my new friends- Dr. Andrew Huberman, Dr. Mark Hyman, Dr. Gabrielle Lyon and Dr. Sara Gottfried, j…

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EP 71 | Nick Connor: Men's Performance Coach & Father of 2 Young Girls | Believing in Yourself and Redefining Your Vision | "Movement is Medicine" 1:21:03

1y ago1:21:03

1:21:03

Episode Sponsor: Underdog Fitness "Edge20" to save on Hyrbid Fitness Training from anywhere Nick Connor lives in Estonia in Eastern Europe. Father of 2 young girls and a stellar mens performance coach @nickconnor on Instagram Instagram · nickconnor 2.3K+ followers Takeaways Self-care and personal development are essential for men to be the best ver…

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65. Ask Not What Your Mitochondria Can Do For You...with Dr. Neil Paulvin 52:40

1y ago52:40

52:40

If you haven't spent time thinking about your mitochondria lately, you're probably not alone. But Dr. Neil Paulvin will give you good reason to. We're not only talking about cellular health, but they are, quite literally, the most foundational element of whole body wellness AND might hold the key to slowing aging...are you listening yet? Dr. Paulvi…

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64. A Master Class in Sleep Tourism, with Chris Norton of Equinox Hotels 41:32

1+ y ago41:32

41:32

If staying at a hotel and staying the course with your health, fitness and sleep routine sound like they're at odds with each other, have a listen to what's going on at Equinox Hotels. I spoke with company CEO Chris Norton to get an inside peek at how the Equinox brand, renowned for its fitness clubs around the world, is shaking up the hotel world …

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The "Competitive Mindset" of KELLY SULLIVAN: Elite OCR / Hybrid Athlete | The Power of Community in Racing | "If you're scared shitless of an event, do it" 29:54

1+ y ago29:54

29:54

Thank you for tuning in! Get new episodes sent directly to your email inbox with the Free Newsletter: https://competitiveedge2023.substack.com/ Underdog Fitness discount code EDGE20 Brand Discounts can be found on the discount page: MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page The FULL YouTube video recordin…

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63. If You Can Walk, You Can Ruck, with Emily McCarthy of GORUCK 59:27

1+ y ago59:27

59:27

Rucking burns three times the number of calories as walking, on average. Do I have your attention now? According to today's guest, rucking (walking with weight), will be bigger than running. Emily McCarthy, co-founder and head of community at GORUCK, has a story to tell. She's a former Central Intelligence Agency case officer- her first assignment …

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EP 70 | Dr. Jason Won: Movement Expert, Chronic Pain Specialist, Father of 2 | Building Healthy Habits For Long-Term Health | Balancing Work, Family, and Personal Health | The Importance of Having a Strong ... 52:14

1+ y ago52:14

52:14

Get new episodes sent directly to your email inbox with the Free Newsletter: https://competitiveedge2023.substack.com/ Underdog Fitness discount code EDGE20 Brand Discounts: for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page FULL Youtube Video recording is available as well! Episode sponsors: Underdog & Schizz…

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The "Competitive Mindset" of ALEXANDER "AJ" GOLIK: DEKA & HYROX Champion, Underdog Athlete, Full time College Student, Handling Stress and Pressure, The Role of Mentors and his #1 Role Model 43:38

1+ y ago43:38

43:38

Summary In this episode of the Competitive Mindset series, Daniel Jason Hickman interviews Alexander Golik (AJ), a hybrid OCR athlete. AJ shares his journey into OCR and his experiences in DEKA and HYROX events. He discusses the challenges of transitioning from team sports to individual competition and the importance of mindset in overcoming obstac…

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62. More Prevention Means Less Treatment, with Dr. Gil Blander of InsideTracker 46:40

1+ y ago46:40

46:40

When it comes to healthy aging, "time may be more expensive than money," says Dr. Gil Blander, Founder and Chief Scientific Office of InsideTracker. AMEN! InsideTracker’s proprietary algorithm analyzes its users’ biomarker and physiomarker data to provide a clear picture of what’s going on inside them. Based on this analysis, InsideTracker offers u…

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EP 68 | Glenn Racz: Dad Athlete of 5, Former Ninja Warrior & Spartan Pro, Deka Masters Record Holder, DekaFit Elite | Finding Balance: Juggling Family, Work, and Training | Learning from Others' Mistakes ... 1:25:09

1+ y ago1:25:09

1:25:09

Get new episodes sent directly to your email inbox with the Free Newsletter: https://competitiveedge2023.substack.com/ Underdog Fitness discount code EDGE20 Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page FULL Youtube Video recording will be posted tonight! Episode sponsors: Underdog & Schiz…

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61. Tuesday Teaser: Everyone Needs a Friend Like Matt Christopherson 17:25

1+ y ago17:25

17:25

It's Tuesday, but this quick chat is more than just a tidbit! This is an heartwarming story of friendship and heroism with an important call to action! Next week, on September 6 my guest Matt Christopherson will be setting out on the run of a lifetime-- 125 kilometers from Vancouver to Whistler. Why? Because not all heroes wear capes. Krista Temple…

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The "Competitive Mindset" of Kevin Gregory: Insights from a DEKA World Champion, Sports Idols ,and Motivation | Using Data to Optimize Training 40:27

1+ y ago40:27

40:27

Use EDGE20 to join the Underdog Fitness Fitness programming https://www.underdogfitnessgym.com/ UNDERDOG DEKA EVENTS AUG 31ST (LAST CHANCE Qualifiers) Finley's Hyrox Event - Hyrox Affiliate event Sept 1st Summary: In this episode of the Competitive Mindset series, host Daniel Jason Hickman interviews Kevin Gregory, owner of Underdog Fitness and the…

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EP 67 | Josh Guerrero: Archaeologist, Podcast Host, US Marine, World Traveler | The Power of Community and Connection | Seeking Hard Things: The Path to Growth and Resilience 1:13:49

1+ y ago1:13:49

1:13:49

Free Newsletter: https://competitiveedge2023.substack.com/ Underdog Fitness discount code EDGE20 Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page SUMMARY Josh Guerrero is an archaeologist, avid traveler, Marine Corps veteran, and podcast host of the All Around Adventure Podcast. He shares his…

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60. Improve Your Microbiome By Tomorrow. (Or, Gut Stuff with Dr. Will Bulsiewicz) 53:36

1+ y ago53:36

53:36

News: Our gut microbes are the key factor in determining whether we have health issues or we don't, and the good news is that YOU can change the outcomes. You are not cursed with the gut microbiome you were born with! Despite what you've been led to believe, you can improve your metabolic health in a matter of days, says Dr Will Bulsiewicz (or "Dr.…