Best GRACE Communications Foundation Podcasts (2025)

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Episode 36: How Inclusive Product Design Drives Innovation with Grace Ambroze 31:42

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5d ago31:42

31:42

In this episode of Wellness Marketing 101, host I welcome back Grace Ambroze (first featured in Episode 25) for a deeper dive into accessibility, this time focusing on physical product design. Grace shares powerful insights from her work with Lululemon and the Canadian Paralympic Team during the 2024 Paris Olympics, where inclusive innovation shape…

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The Lie of the Little Red Barn 1:04:19

7d ago1:04:19

1:04:19

When most of us imagine a farm, it’s a little red barn with happy cows, a pig and a few chickens pecking in the grass. We are taught this story when we are children, through board books, the song “Old McDonald” and our ABCs. But do you really know what happens on an industrial farm? Have you ever seen a video made by animal rights activists, of ani…

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Episode 35: From Teacher to Jiu-Jitsu Entrepreneur: How Renee Plyler Built a Thriving Family Business with Purpose 32:23

14d ago32:23

32:23

In this inspiring episode of Wellness Marketing 101, I sit down with Renee Plyler, co-owner of Elevated Studios, a jiu-jitsu school in Wilmington, Delaware that she runs with her husband. Renee’s journey is a powerful reminder that entrepreneurship often starts with passion, pivots, and a willingness to grow beyond your comfort zone. Once an elemen…

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Episode 34: Back to the Basics: Building Intentional Brands with Creative Director Natalie Contrera 29:21

19d ago29:21

29:21

In this episode of Wellness Marketing 101, I sit down with Natalie Contrera, Creative Director and co-founder of Mango Marketing Co., to talk about the power of intention, storytelling, and community in branding. Natalie shares her journey from commercial makeup artist to leading a creative team that helps women-owned businesses grow authentically.…

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What’s the Deal With MAHA? 1:01:38

20d ago1:01:38

1:01:38

On this episode we are joined by Helena Bottemiller Evich and Theodore Ross, the co-hosts of the podcast “Forked.” Every two weeks, they discuss “the politics and policy that are turning the American food system on its head.” For much of the past ten months, they have spent a huge amount of time discussing the Make America Healthy Again (MAHA) move…

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Episode 33: Knowing Your Ideal Customer with Alison Wehr: From Demographics to Deep Insights 35:21

26d ago35:21

35:21

In this episode of Wellness Marketing 101, I sit down with Alison Wehr, an analytics specialist with experience at QVC and Aramark, to talk about one of the most important parts of building a successful business: knowing your ideal customer. Alison shares how companies like QVC built loyalty by focusing on women over 50, why your customer persona s…

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Episode 32: Strategic Business Communication and AI for Business with Terence Milstead 39:46

1M ago39:46

39:46

In this episode, I sit down with Terence Milstead, Head of User Experience Research @ CODE PA and Lecturer at the Wharton School. Terence is an expert in strategic communication and user experience. Together, we explore how entrepreneurs can improve their communication strategy, use AI responsibly, and build authentic professional connections. Tere…

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Eat More Beans 54:33

1M ago54:33

54:33

If we all ate less meat and more beans, it would be a terrific win for the environment. And that’s not the only thing to love about them! They are very good for you. And satisfying. And versatile. They are also culinary mainstays for a huge number of people from a wide variety of cultures. Beans have all the protein that the protein obsessives want…

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Episode 31: Behavioral Science for Entrepreneurs: Boost Website & App UX with Kathryn Ambroze 30:08

1M ago30:08

30:08

In this episode of Wellness Marketing 101, I talk with Kathryn Ambroze, a behavioral scientist and VP, UX Research Lead - Trust and Security at JPMorgan Chase, about how understanding human behavior can improve customer experiences for your business. Kathryn explains the difference between behavioral science and user research and shares practical t…

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Episode 30: Following Your Own Path, Entrepreneurship, Marketing Strategies, and Mindset: Insights from Michael Golkow 36:35

2M ago36:35

36:35

In this episode, I sit down with one of my students, Michael Golkow, to explore his journey as an entrepreneur and creator. Michael shares the pivotal moments that shaped his career, the lessons he’s learned from both successes and challenges, and the marketing strategies that have helped him grow. We discuss: Building a business with resilience an…

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Lives on the Line 37:24

2M ago37:24

37:24

Ever wondered how chicken nuggets are made? There’s the question of what’s actually in them — a continual source of jokes since the dawn of their existence — but the ingredients aren’t the only mystery. According to the United States Department of Agriculture, about half a million people work in meat-processing plants, slaughtering livestock and cu…

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Episode 29: Fighting Fake Reviews, SEO Myths & Future-Proof Marketing with Shane Barker 36:44

2M ago36:44

36:44

In this episode of Wellness Marketing 101, I sit down with Shane Barker, a digital marketing strategist and founder of TraceFuse, a platform dedicated to helping brands detect and remove fake and harmful Amazon reviews. Shane brings over two decades of experience working with e-commerce businesses, influencers, and Fortune 500 companies, and shares…

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Episode 28: From Pharmacy to Functional Medicine: Grit, Growth, Prevention & the Benefits of Homeschooling with Adrian Accay 1:01:18

2M ago1:01:18

1:01:18

Adrian’s journey is all about grit, resilience, and the courage to change course. Growing up in an immigrant family in Philadelphia taught him the value of hard work and delayed gratification—skills that carried him through a career in the pharmaceutical industry. But after a personal health scare, he walked away from his pharmaceutical business an…

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Episode 27: From Competitive Swimming to Entrepreneurship: Lessons in Mindset and Mentorship 28:38

2M ago28:38

28:38

In this solo episode, I share a personal story from my early college days that shaped the way I think about growth, mentorship, and resilience in business. I wasn’t a competitive swimmer when I moved from Bulgaria to attend Saint Peter’s University, but somehow, I ended up on the Division 1 swim team. What followed was a four-year journey of learni…

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Episode 26: From Communist Poland to Capturing Yoga’s Beauty — An Inspiring Conversation with Yoga Photographer Wanda Bogata Plucinska 33:38

2M ago33:38

33:38

When you look at a stunning yoga photo, you might think it’s all about the pose. But in this conversation with photographer Wanda, we learn it’s about so much more — the journey, the story, and the emotion behind the shot. Wanda’s path started far from the yoga studio. Growing up in communist Poland, she and her family escaped to Austria and eventu…

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Episode 25: Designing for Everyone: Accessibility, Inclusion, and Why It’s Smart Business with Grace Ambroze 36:28

3M ago36:28

36:28

What if you’re unintentionally excluding potential customers, just because of your store layout or how your website is designed or your social media posts aren’t considering people with disabilities? In this episode of Wellness Marketing 101, I’m joined by Grace Ambroze, a certified occupational therapist and accessibility specialist, who shares ho…

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Episode 24: From CPA to Empowerment Coach: Building a Business with Heart and Strategy 35:50

3M ago35:50

35:50

Episode 24: From CPA to Empowerment Coach: Building a Business with Heart and Strategy In this episode of Wellness Marketing 101, I reconnect with my longtime yoga friend, Francesca Zampaglione, a former CPA who made a bold pivot from the accounting world into entrepreneurship. From crunching numbers at Deloitte and the CPA Association to launching…

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Episode 23: Leave Your Ego at the Door: Lessons from Jiu-Jitsu, Yoga & Business 22:04

3M ago22:04

22:04

In this solo episode, I share honest reflections on how ego can get in the way of growth—whether in jiu-jitsu, yoga, or business. Drawing from personal stories as a martial artist, mom of three, entrepreneur, and marketing professor, I explore how letting go of pride and embracing feedback can open the door to real progress. This is a vulnerable, p…

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ManCamp: Brotherhood, Healing, and the Future of Masculinity - You're not broken, you need to... 1:06:54

3M ago1:06:54

1:06:54

In this powerful conversation, Dolphin Kasper and Geoff “Rawa” Larden dive into the heart of modern masculinity. They explore why men so often struggle to express their emotions, the deep impact of fatherhood on shaping a man’s emotional intelligence, and the way unhealed generational trauma quietly shapes our identities, relationships, and communi…

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Episode 22: From Syria to South Florida – Building a Purpose-Driven Jiu-Jitsu School with Basel Syrawan 54:17

3M ago54:17

54:17

In this inspiring episode, I sit down with Basel Syrawan, a Gracie University–certified instructor and founder of Gracie Jiu-Jitsu Boca Raton, to talk about his journey from Damascus to Philadelphia to South Florida, both as an immigrant and an entrepreneur. Basel shares how losing his father to deportation at a young age forced him into adulthood …

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Episode 21: The Right Way to Do Influencer Marketing: Strategy, SEO & Legal Tips with Rachel Vandernick 34:30

4M ago34:30

34:30

In this episode of Wellness Marketing 101, I sit down with digital marketing consultant and influencer strategist Rachel Vandernick whose resume includes top brands in beauty, travel, and beverage. From political communication to running her own business, Rachel shares the real behind-the-scenes of growing brand visibility through thoughtful influe…

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Episode 20: From Philly Blogger to Nano Influencer: Content Creation and Community Building with Camille Mola 28:19

4M ago28:19

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In this episode, I sit down with Philly-based lifestyle content creator and social media professional Camille Mola. Camille shares her journey from blogging in the early days of social media to becoming a trusted voice in the Philadelphia lifestyle and food scene. We dive into: How Camille turned her passion for writing into a personal brand The po…

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Episode 19: Boundaries, Burnout, and Being You: Marketing Lessons from Sarah DeGeorge 34:09

4M ago34:09

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In this episode, I sit down with digital marketing specialist and entrepreneur Sarah DeGeorge, who shares her candid journey from burnout to boundaries and why authenticity is the secret sauce in small business marketing. We discuss: Why knowing yourself is the foundation for good marketing The hidden marketing power in your personality and story (…

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The Art of Loving Well: A Road Map to Healing Relational Trauma and Creating Lasting Love w/ Kristy Scher 1:18:43

4M ago1:18:43

1:18:43

The Art of Loving Well RQ: Relational Intelligence Podcast with Dolphin Kasper What does it really mean to love well—and why is it so hard to do? In this episode of the RQ: Relational Intelligence Podcast, Dolphin Kasper is joined by Kristy Scher, Relationship Coach and creator of The Adored Woman, for a wide-ranging and emotionally honest conversa…

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Episode 18: Growing Your Business: Lessons from Kevin McCarthy of Legacy Wardrobes 27:56

4M ago27:56

27:56

In this episode of Wellness Marketing 101, I sit down with Kevin McCarthy, a former carpenter turned business owner, who shares his journey from side gigs to running Legacy Wardrobes, a full-fledged family-run custom storage solutions company. We dive into: Kevin’s transition from tradesman to entrepreneur—and how that shift changed his mindset The…

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Episode 17: Clarity, Confidence & Clients: How Caitlin Durning Grew a Values-Aligned Business 33:29

5M ago33:29

33:29

In this episode of Wellness Marketing 101, I sit down with social media marketing expert and entrepreneur Caitlin Durning. Caitlin shares her journey of building her own successful agency, Meraki Media Management. She talks candidly about the challenges of starting a business young, the importance of choosing the right clients, and why clarity in y…

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Episode 16: Healing from the Core: Juliette Gamble on Nervous System Regulation, Somatic Tools & Empowering the Next Generation 58:17

5M ago58:17

58:17

In this inspiring episode,I sit down with Juliette Gamble—an educator, counselor, vibrational healing practitioner, and founder of Heal from the Core. Juliette shares her journey from an Ivy League graduate on an unconventional path to someone who found healing and purpose through breathwork, TRE (Tension and Trauma Releasing Exercises), and Kriya …

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Episode 15: Coaching, Chaos & Creating Legacy with Jordan Hobert 36:26

5M ago36:26

36:26

In this episode, I sit down with Jordan Hobert — coach, consultant, and founder of It’s All Connected Coaching and Consulting. Jordan shares his unique career path from working with the Philadelphia 76ers to launching his own coaching business. He talks about how the pandemic disrupted his trajectory, inspired a pivot into real estate, and ultimate…

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Episode 14: Self-Care, Scoliosis & the Power of the Hot Room with Chalise Saunders 35:04

5M ago35:04

35:04

In this episode of Wellness Marketing 101, I’m joined by Chalise Saunders— a Bikram yoga teacher, wellness advocate, and an amazing individual altogether. Chalise shares her incredible journey of starting yoga at age 12 to manage scoliosis, and how it ultimately became her path to physical, mental, and emotional healing. We talk about: How yoga hel…

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Episode 13: From Neuroscience to Consumer Behavior with Michelle Niedzela 31:35

6M ago31:35

31:35

In this episode, I sit down with Michelle Niedzela, a neuroscientist turned consumer behavior researcher and founder of Nerdoscientist. With over a decade of experience bridging neuroscience, psychology, and marketing, Michelle shares her fascinating journey from academia to industry and eventually entrepreneurship. What You'll Learn: Michelle’s pa…

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Episode 12 Building a brand-aligned team: the importance of training your employees about your brand values as you scale your business 9:53

6M ago9:53

9:53

In this episode, I tackle an often overlooked but crucial topic: the difference between internal and external branding—and why both are essential for solopreneurs and growing teams alike. What You’ll Learn: What internal branding actually means and how it influences the customer experience Why training employees in brand values prevents future cris…

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Episode 11: Why Luck Does Matter in Business—and How to Invite More of It 9:41

6M ago9:41

9:41

This episode explores something most business podcasts won’t talk about: the role of luck in entrepreneurship. From securing scholarships to getting into college to chance encounters that shaped my academic and professional careers—I reflect on how “small wins of luck” have opened doors for me (while shutting ones that probably weren’t right), and …

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Theseus & Ariadne 8: “I never imagined such beautiful strangeness…” 28:39

6M ago28:39

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As they set sail with the tributes for Athens, Ariadne and Theseus dream of their future together. But a rest stop on the island of Naxos reveals how quickly the Fates can alter the future for humans - and for the gods. Live from Mount Olympus is produced by the Onassis Foundation. Karen Brooks Hopkins is executive producer. Our series creator and …

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Episode 10 How to manage your expectations as an entrepreneur to feel truly accomplished 7:54

6M ago7:54

7:54

Running a business, parenting, and possibly holding down a full-time job? You’re not alone—I am right there with you! This episode will help you better navigate the overwhelm and avoid burnout. What You’ll Learn: Why unrealistic expectations lead to disappointment and burnout How to be honest about your time and energy as a solopreneur The importan…

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Theseus & Ariadne 7: “You must be my breakfast.” 19:23

6M ago19:23

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The moon is full, and Minos’s guards take Theseus deep within the labyrinth to face the Minotaur. Live from Mount Olympus is produced by the Onassis Foundation. Karen Brooks Hopkins is executive producer. Our series creator and showrunner is Julie Burstein. Live from Mount Olympus is co-produced by Brooklyn-based theatre collective The TEAM. Our co…

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Episode 9 Why Staying True to Your Expertise Attracts the Right Clients 12:53

6M ago12:53

12:53

What You’ll Learn: Why being a Jack-of-all-trades hurts your brand and confuses your ideal customer The importance of focusing on your area of expertise in marketing Real-world business analogies from GoPro, Garmin, and energy drink brands A personal story from my days as a college swimmer—and what it taught me about business focus How targeting to…

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Theseus & Ariadne 6: “You're giving me Labrys? The sacred weapon of Knossos?” 19:50

7M ago19:50

19:50

Ariadne must confront her mother, Queen Pasiphae, and enlist Daedalus and Icarus in her plan to help Theseus survive. Live from Mount Olympus is produced by the Onassis Foundation. Karen Brooks Hopkins is executive producer. Our series creator and showrunner is Julie Burstein. Live from Mount Olympus is co-produced by Brooklyn-based theatre collect…

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Episode 8 What is Social Identity Marketing (And How to Use It for Your Wellness Brand) 13:06

7M ago13:06

13:06

In this episode of Wellness Marketing 101, I break down social identity theory and how small health and wellness businesses can use it to build stronger, deeper connections with their ideal customers. Drawing from my academic background and real-world entrepreneurial experience, I explains how identities—like being a mom, an athlete, or an immigran…

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The Erotic Upgrade: Communication, Orgasm & the Soulmate Pact with Susan Bratton 55:42

7M ago55:42

55:42

RQ: The Relational Intelligence Podcast w/ Dolphin Kasper The Erotic Upgrade: Communication, Orgasm & the Soulmate Pact with Susan Bratton What if better sex wasn’t about performance—but communication? What if the biggest barrier to orgasmic, connected intimacy was simply never having been taught how? this episode has explicit sexual content. In th…

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Theseus & Ariadne 5: ““Let’s see you try to play games with the Minotaur!” 21:15

7M ago21:15

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The Athenian tributes' brilliant performance in the second bull dance infuriates King Minos of Crete. His daughter Ariadne faces a fateful choice - will she defy her father? Or will Theseus have to face the Minotaur alone? Live from Mount Olympus is produced by the Onassis Foundation. Karen Brooks Hopkins is executive producer. Our series creator a…

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Episode 7 How to Use Storytelling to Attract Your Ideal Wellness Clients 16:23

7M ago16:23

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In this episode of Wellness Marketing 101, I dive into one of the most powerful tools in small business marketing: storytelling. Discover how your own authentic stories can help your health and wellness business connect deeply with customers, stand out from the crowd, and build lasting loyalty that will turn into your customers into brand advocates…

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Theseus & Ariadne 4: “Who puts a surprise for a kid under a huge heavy rock?!” 25:30

7M ago25:30

25:30

Despite their different gods, countries, and customs, our young heroes find they have more in common than they thought when Theseus tells Ariadne about how he discovered his true origins. Live from Mount Olympus is produced by the Onassis Foundation. Karen Brooks Hopkins is executive producer. Our series creator and showrunner is Julie Burstein. Li…

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Episode 6 Why Self-Care is a Business Strategy for Wellness Entrepreneurs 16:38

7M ago16:38

16:38

In this episode, I describe my personal journey with self-care, stress, and the practices that helped her navigate challenging transitions—from immigrating to the U.S., surviving the rigors of a PhD, to motherhood and entrepreneurship. I share how physical activity, particularly swimming and hot yoga, became my anchors and mental health support sys…

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Episode 5 Three Marketing Must-Haves to Launch Your Wellness Business 9:40

7M ago9:40

9:40

In this episode of Wellness Marketing 101, I break down the three essential building blocks every small business owner must have when starting out: a clear value proposition, a deep understanding of your ideal customer, and a strong support system. These foundational elements will not only guide your marketing efforts but also help you grow your we…

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Episode 4 How to Balance Motherhood, Business, and a Full-Time Job 11:03

7M ago11:03

11:03

Are you juggling motherhood, a demanding full-time job, and the hustle of building your wellness business? In this practical episode, I share my personal routines and time management tips that keep me grounded, productive, and focused. Learn how waking up early, leveraging downtime, asking for help, and practicing self-care can dramatically improve…

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Episode 3 How Persistence Pays Off in Building Your Wellness Business 11:33

7M ago11:33

11:33

Whether you're juggling a full-time job, parenting, or feeling stuck on the content treadmill, this episode will remind you that staying consistent—even when you don’t see results right away—is key to building a sustainable business. What You'll Learn: Why persistence is non-negotiable for entrepreneurs A behind-the-scenes story of how I overcame y…

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Episode 2 Why I Started This Podcast for Wellness Entrepreneurs 14:08

7M ago14:08

14:08

In this episode of Wellness Marketing 101, I dive into the why behind launching my business and this podcast. I share my mission to support purpose-driven health and wellness entrepreneurs and explain why marketing should empower—not manipulate—your audience. Discover how value-driven strategies can set your brand apart in a saturated market, and w…

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Episode 1: From PhD to Purpose-Driven Marketing: How I Got Here + What to Expect from Wellness Marketing 101 23:41

7M ago23:41

23:41

Welcome to the very first episode of Wellness Marketing 101! I’m Boryana—a marketing professor, mom of three, health and wellness enthusiast, and founder of Black Sea Advanced Marketing Solutions. In this episode, I share the deeply personal and professional journey that led me from Sofia, Bulgaria to launching my own purpose-driven marketing coach…

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Love, Loss, and Redefining the Future of Love – Angela & Paul's Journey of Breakup, Growth, and Remarriage - Episode #30: 1:45:57

7M ago1:45:57

1:45:57

RQ: The Relational Intelligence Podcast w/ Dolphin Kasper Love, Loss, and Redefining the Future of Love – Angela & Paul's Journey of Breakup, Growth, and Remarriage - Episode #30: In this raw and deeply human episode of RQ: The Relationship Intelligence Podcast, we follow the powerful real-life journey of Angela and Paul—a couple whose story includ…

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Theseus & Ariadne 3: “Snakes are slimy and sneaky and ewwww, I just don’t like them!” 23:15

7M ago23:15

23:15

Princess Ariadne leads Theseus to her dream chamber deep within the labyrinth. Once Theseus can get over his fear of snakes, the love-struck teenagers talk about their lives and share a few secrets. Live from Mount Olympus is produced by the Onassis Foundation. Karen Brooks Hopkins is executive producer. Our series creator and showrunner is Julie B…