Best Greg Wah Podcasts (2025)

1
423. Bridging Traditional Martial Arts and American Values 1:13:50

Play Pause

7h ago1:13:50

1:13:50

At the Wah Lum Temple, Chinese martial arts is not just about fighting—it’s about becoming a better human being. This week on the podcast, Oscar and I dive into the philosophy behind how and why we train. At the heart of our teaching is a belief in respect, humility, kindness, and the pursuit of becoming 1% better every day. As a child of immigrant…

1
223 - Smart Enough to Bear the Cold 1:17:21

19d ago1:17:21

1:17:21

De-orbiting satellites, Car keys, renaming Antarctica, Bad AI doctors, Bull sharks.By Greg Wah and Dan Beeston

1
422. Traditional Chinese Martial Arts in Educational Empowerment and Societal Development 46:00

28d ago46:00

46:00

I recently had the opportunity to give a presentation at the Hong Kong Chinese Martial Arts and Culture Conference on a subject that’s deeply personal to me—the preservation of Chinese martial arts and its impact on society and educational empowerment. I thought I’d share it on the podcast! I’ve been enjoying these conversations and hope you have t…

1
421. Olivia Cheng on acting, directing and bubble tea 1:02:48

1M ago1:02:48

1:02:48

I’m so excited for today’s guest: Olivia Cheng! I’ve been following Olivia’s work for years—from Marco Polo to Warrior , and now her directorial debut, I am Raquel Welch and latest film Lucky Star. She’s often recognized for her presence on screen, but there’s so much more to her: sharp, soulful, and deeply intentional. In this episode, we get to k…

1
420. Greg Rucka and Nicola Scott on creating Cheetah and Cheshire Rob the Justice League 1:03:01

1M ago1:03:01

1:03:01

I’m so excited to be in Australia with Greg Rucka and Nicola Scott! It’s been a minute since the Mimi and Greg Show version of this podcast, but we’re back—and with an exclusive. I sat down in person with these two comic book powerhouses to talk about their brand-new collaboration for DC Comics: Cheetah and Cheshire Rob the Justice League. You won’…

1
222 - Smart Enough to Get Inta' Webs 1:23:33

2M ago1:23:33

1:23:33

Dan's new book and why it feels nice to read. Origins of eleven and twelve. Experimenting on Spiderman. Dark photons and the double slit experiment.By Greg Wah and Dan Beeston

1
419. Jason Chu on the importance of Asian American history 1:09:06

2M ago1:09:06

1:09:06

I got the chance to hang with my friend Jason Chu in Los Angeles, and I knew we were in for a conversation that would challenge, inspire, and empower. Jason, a rapper, spoken word artist, historian, and advocate, has been using his platform to highlight the richness of Asian American history while also confronting the challenges our communities con…

1
418. How to Keep Moving on Vacation – MiOsc’s Best Travel Tips 45:35

2M ago45:35

45:35

Vacations are meant for relaxation, but that doesn’t mean movement has to stop! In our latest MiOsc episode, Oscar and I dive into how to stay active while traveling—without it feeling like a chore. Whether it’s finding creative ways to incorporate exercise into sightseeing, maintaining a kung fu mindset on the go, or just making sure you don’t sti…

1
417. Dr. Mark Cheng on intention, martial arts legacy, and becoming better humans 59:47

2M ago59:47

59:47

I loved catching up with my friend Dr. Mark Cheng driving around the streets of LA. Literally. This episode was recorded while driving around the city. Mark’s insights into the philosophy of martial arts training go far beyond physical techniques. Our conversation explored what it means to train with intention, the responsibility of carrying on a m…

1
416. Catching Up with Stunt Extraordinaire Brett Chan 1:01:49

3M ago1:01:49

1:01:49

Brett Chan has carved out a name for himself in the world of stunts and action. You’ve seen his work in Warrior, Marco Polo, and Wednesday, where he brings dynamic fight sequences and action to life with his keen eye for creativity and passion. In this episode, I catch up with Brett to talk about the evolution of the stunt industry, the artistry be…

1
221 - Smart Enough to Wail Songs 1:22:48

3M ago1:22:48

1:22:48

Greg went to Norway, Covid news, What astronomers think of metal, Language mapping.By Greg Wah and Dan Beeston

1
415. Martial Arts Philosophy in Daily Life 57:48

3M ago57:48

57:48

In our latest MiOsc podcast episode, we dive deep into martial arts philosophy , exploring the interplay between internal and external elements. Whether in the explosive movements of kung fu or the meditative flow of tai chi, these principles extend far beyond training, influencing our approach to life, work, and personal growth. True mastery in ma…

1
414. Creativity in Chaos: A Conversation with Langley Kirkwood 58:41

3M ago58:41

58:41

In this episode I chat with actor Langley Kirkwood for an insightful conversation about the state of the world, creativity in turbulent times, and life from the vantage point of Cape Town, South Africa. Langley is known for his powerful performances on screen, especially on one of my favorite shows, Warrior. Beyond the camera, he is a thoughtful th…

1
413. We are Wah Lum family 19:57

4M ago19:57

19:57

This past weekend, the Wah Lum family came together in a truly special way to celebrate Sifu Bob Rosen’s 40th anniversary in Boston’s Chinatown. It was more than just a milestone; it was a testament to the strength of our community, the deep roots of our traditions, and the unbreakable bonds we share through our martial arts journey. The post 413. …

1
412. Is There a Revolution? How We Fight Back for Societal Change 22:58

4M ago22:58

22:58

I’ve been thinking a lot lately about whether we are in the midst of a revolution. We see protests, policy debates, and people speaking out against injustice, but is that enough? Is there real change happening, or are we just moving in circles, reacting to each new crisis as it comes? The post 412. Is There a Revolution? How We Fight Back for Socie…

1
220 - Smart Enough to Peter Out 1:19:36

4M ago1:19:36

1:19:36

Peter Quinn returns to tell us about Dark EnergyBy Greg Wah and Dan Beeston

1
411. Best of the Year of the Dragon – A MiOsc Recap 1:09:59

5M ago1:09:59

1:09:59

As the Year of the Snake arrives, Oscar and I sat down for another exciting MiOsc episode, looking back at all the things that made the year of the dragon unforgettable. From books that impacted us, to movies we enjoyed, and most memorable moments—we explored some of our favorites from last year. The post 411. Best of the Year of the Dragon – A MiO…

1
219 - Smart Enough to Pool Cleaners 1:09:58

5M ago1:09:58

1:09:58

An interviewwith Jon Darbro from the Mosquito Control Association of AustraliaBy Greg Wah and Dan Beeston

1
410. To Wah Lum, with love 55:22

5M ago55:22

55:22

Oscar and I explore the traditions and philosophy of Wah Lum, emphasizing the vital role integrity plays in both martial arts and daily life. The post 410. To Wah Lum, with love first appeared on Sifu Mimi Chan.By Mimi Chan

1
409. Coach Dan John on integrity, mentors, and life 51:59

5M ago51:59

51:59

In this episode, I sit down with the legendary Coach Dan John, a name synonymous with wisdom in fitness and coaching. We have been doing a deep dive into the exploration of The Sword in the Stone for years. The post 409. Coach Dan John on integrity, mentors, and life first appeared on Sifu Mimi Chan.…

1
218 - Smart Enough to Memory Holes 1:30:17

5M ago1:30:17

1:30:17

Solar Probe, Beach Waves, UFOs, Extrinsic memory, Sand Worms, and crossed eyes.By Greg Wah and Dan Beeston

1
408. Inside the Mind of Comic Creator Gene Ha 1:11:35

5M ago1:11:35

1:11:35

I’m thrilled to share this podcast episode with the incredible Gene Ha, creator of the beloved comic MAE. Known for his stunning visual storytelling and work with giants like DC and Marvel, Gene brings us a story that’s both fantastical and deeply personal. The post 408. Inside the Mind of Comic Creator Gene Ha first appeared on Sifu Mimi Chan.…

1
407. Happy New Year! Hello 2025 14:01

6M ago14:01

14:01

Happy New Year! Here’s What’s in Store for 2025 As I step into 2025, I’m filled with excitement for the year ahead and gratitude for the journey that brought me here. The post 407. Happy New Year! Hello 2025 first appeared on Sifu Mimi Chan.By Mimi Chan

1
217 - Smart Enough to Eyre Grievances 1:25:24

6M ago1:25:24

1:25:24

Assassin Bugs, Visual Centre, Catchment Areas, AI doctors and more dragonsBy Greg Wah and Dan Beeston

1
406. MiOsc on Kung fu, tai chi, and philosophy at sea 55:39

7M ago55:39

55:39

Kung fu, tai chi, and philosophy at sea! This MiOsc podcast was recorded on board our recent cruise. The post 406. MiOsc on Kung fu, tai chi, and philosophy at sea first appeared on Sifu Mimi Chan.By Mimi Chan

1
405. Exploring Identity, Music, and Resilience: Podcast with Chinese Jamaican Musician Margaret Suzy Wong Chan 54:14

7M ago54:14

54:14

In this episode, I’m excited to dive into a unique story that spans music, culture, and resilience. Welcoming back my mom, who grew up in 1950s Jamaica, was a member of Jamaica's first all-girls band, The Carnations, and continued her music career in America. The post 405. Exploring Identity, Music, and Resilience: Podcast with Chinese Jamaican Mus…

1
404. MiOsc on ways to combat the election blues 36:22

7M ago36:22

36:22

Do you have post election blues? I know I do. In this MiOsc episode we practical ways to cope with some of the frustration and anger after the election. Many of you are feeling anxious or disheartened, especially if the results didn’t align with your hopes. The post 404. MiOsc on ways to combat the election blues first appeared on Sifu Mimi Chan.…

1
403. What is the Wah Lum Kung Fu Sifu Test? 47:50

7M ago47:50

47:50

In this podcast episode, I share all about the Wah Lum Sifu Test—an event that brings together instructors from around the globe every three years to uphold the traditions and standards of the Wah Lum system. The post 403. What is the Wah Lum Kung Fu Sifu Test? first appeared on Sifu Mimi Chan.By Mimi Chan

1
216 - Smart Enough to Iron Men 1:00:58

8M ago1:00:58

1:00:58

Pigeon heads, The father of democracy, Dietary Iron, Voting preferences and eating Jewish food..By Greg Wah and Dan Beeston

1
Best of: Suzy Chan on breast cancer, tai chi and music 58:41

8M ago58:41

58:41

October is a busy month: We honor Pink October, Hispanic Heritage and Filipino American History Month. In order to give myself a bit of a mental health break, I am going to be sharing some episodes that you might have missed. The post Best of: Suzy Chan on breast cancer, tai chi and music first appeared on Sifu Mimi Chan.…

1
402. Greg Rucka on the election and Stop Project 2025 Comic 1:06:42

8M ago1:06:42

1:06:42

It’s The Mimi and Greg Show – my dear friend Greg Rucka and I can’t help but talk about the upcoming election and its impact on our society. The post 402. Greg Rucka on the election and Stop Project 2025 Comic first appeared on Sifu Mimi Chan.By Mimi Chan

1
401. Africa: Unforgettable Safari Encounters, Poaching Realities, and Animal Behavior 38:56

8M ago38:56

38:56

In this episode, I break my vacation promise and sit down for a spontaneous chat with our incredible safari field guide at Sabi Sands, South Africa. Geoff Haslam is highly skilled and knowledgeable about all the animals in the reserve. As a qualified Level 2 guide, Geoff has undergone rigorous training and accumulated over 1,200 hours of experience…

1
400. MiOsc on Banned Books, the Power of Storytelling, and our African Journey 1:00:10

8M ago1:00:10

1:00:10

It’s another MiOsc episode! Oscar and I reflect on our recent trip to Africa. We discuss the vibrant culture, languages, and safaris. The post 400. MiOsc on Banned Books, the Power of Storytelling, and our African Journey first appeared on Sifu Mimi Chan.By Mimi Chan

1
399. Gordon James on Finding Passion and Building Empathy 1:04:37

9M ago1:04:37

1:04:37

I had the pleasure of sitting with Gordon James, a man whose life journey spans four countries—Jamaica, Kenya, the USA, and Canada. Gordon's experiences living in such diverse places have shaped his perspective on the world. In our conversation, we explored how these experiences have fueled his passion for life, fostered empathy, and equipped him t…

1
398. Greg Rucka on Themes from “The Last of Us” Empathy, Humanity, and Hope 1:04:43

9M ago1:04:43

1:04:43

"The Last of Us" isn’t just a post-apocalyptic survival story; it's a deep exploration of what it means to be human when the world around us is ending. The post 398. Greg Rucka on Themes from “The Last of Us” Empathy, Humanity, and Hope first appeared on Sifu Mimi Chan.By Mimi Chan

1
215 - Smart Enough to Fire Bugs 59:42

9M ago59:42

59:42

New Moon, Warm blood, Phoenix and Decaf Coffee.By Greg Wah and Dan Beeston

1
397. Monica May on Breaking Barriers – from the Projects to Empowering the Next Generation 50:13

9M ago50:13

50:13

I had the privilege of sitting down with Monica May, a radio host whose story is nothing short of inspiring. Monica’s journey began in the projects of New York, where she learned the value of hard work, resilience, and survival—qualities that would later define her remarkable career in radio. You can hear Monica on Star 94.5 hosting “Monica May’s P…

1
396: Blasian Book fair Orlando 48:13

10M ago48:13

48:13

Blasian Book Fair Orlando team discusses what to expect at the upcoming event on September 14, 2024. The post 396: Blasian Book fair Orlando first appeared on Sifu Mimi Chan.By Mimi Chan

1
214 - Smart Enough to Space Time 59:31

10M ago59:31

59:31

Space and time, Cooking pasta, Cheese making and Questions for Greg.By Greg Wah and Dan Beeston

1
395. Empowerment at Fourteen: Sumer Strawbree on Anti-Bullying, Self-Affirmations, and Embracing Your True Self 50:54

10M ago50:54

50:54

In a world where the narrative of beauty is often narrowly defined, 14-year-old Sumer Strawbree's voice emerges as a powerful testament to resilience and self-love. The post 395. Empowerment at Fourteen: Sumer Strawbree on Anti-Bullying, Self-Affirmations, and Embracing Your True Self first appeared on Sifu Mimi Chan.…

1
394. MiOsc on Wah Lum Kung Fu Tradition, Philosophy, and Snowflakes 59:53

10M ago59:53

59:53

The 1-2 combination of MiOsc is back discussing the deep-rooted philosophy of Wah Lum Kung Fu. We reflect on how its practices often clash with the individualistic mindset prevalent in Western culture. The post 394. MiOsc on Wah Lum Kung Fu Tradition, Philosophy, and Snowflakes first appeared on Sifu Mimi Chan.…

1
393. Unlocking the World of Manga and Japanese Culture with Zack Davisson 1:04:09

10M ago1:04:09

1:04:09

In this episode, we dive deep into the intricate world of Japanese manga and literature with the brilliant Zack Davisson, an esteemed translator and writer known for his insightful work on Japanese culture. The post 393. Unlocking the World of Manga and Japanese Culture with Zack Davisson first appeared on Sifu Mimi Chan.…

1
392. Greg Rucka on the Olympics, patriotism, elections, and a sigh of relief 57:04

11M ago57:04

57:04

It’s another episode of “The Mimi and Greg Show” where Greg Rucka tackles all the current events. This episode was recorded on August 1st. The post 392. Greg Rucka on the Olympics, patriotism, elections, and a sigh of relief first appeared on Sifu Mimi Chan.By Mimi Chan

1
391. One Year After the Lahaina Fires with Ronald Sambrano 1:15:40

11M ago1:15:40

1:15:40

In this poignant episode, we reconnect with Ronald Sambrano to reflect on the aftermath of the devastating Lahaina fires one year later. The conversation sheds light on the ongoing challenges faced by the community, as the initial waves of media attention and support have faded, leaving many feeling forgotten. The post 391. One Year After the Lahai…

1
213 - Smart Enough to Foam Home 1:17:23

11M ago1:17:23

1:17:23

Styrofoam, Ice, Feel good songs, and Silicone rubber.By Greg Wah and Dan Beeston

1
390. The Mimi and Greg Show: Rucka on Biden’s Endorsement of Kamala Harris 1:00:40

11M ago1:00:40

1:00:40

In this episode, we discuss President Biden's recent announcement and why endorsing Kamala Harris is the right move for the future of our nation. Ready for a Rucka Rant? Well it’s more of an episode rant, as we dissect the last few days in politics. The post 390. The Mimi and Greg Show: Rucka on Biden’s Endorsement of Kamala Harris first appeared o…

1
389. Coach Dan John on Intentional Community and the History of War through the Lens of “The Sword in the Stone” 54:52

11M ago54:52

54:52

In the world of fitness and coaching, few names resonate as deeply as Coach Dan John. Known for his practical wisdom and no-nonsense approach to training, Dan and I have been exploring the classic tale of "The Sword in the Stone" for the past few years. The post 389. Coach Dan John on Intentional Community and the History of War through the Lens of…

1
388. Exploring the Martial Arts History Museum with founder Michael Matsuda 48:17

11M ago48:17

48:17

I had the incredible opportunity to visit the Martial Arts History Museum and take a personalized tour with its founder, Michael Matsuda. The museum is a treasure trove of martial arts history and culture, showcasing the rich heritage and contributions of martial artists from around the world. The post 388. Exploring the Martial Arts History Museum…

1
387. The Mimi and Greg Show Returns: Rucka’s Work Updates, Discipline Secrets, and Fountain Pen Fascination! 1:05:50

12M ago1:05:50

1:05:50

After a few months off, it's time to dive back into the world of comics, novels, and chat with one of my favorite writers, Greg Rucka. Whether you’re a fan of his iconic comic book runs, his gripping novels, or Rucka rants, there’s plenty to be excited about. The post 387. The Mimi and Greg Show Returns: Rucka’s Work Updates, Discipline Secrets, an…

1
386. Live from Kauai Comic Con a discussion with Hawaiian author Moana McAdams 27:49

12M ago27:49

27:49

Moana's dedication to preserving and promoting the rich cultural heritage of these communities is truly inspiring. We delved into the importance of authentic representation in media, the challenges faced by Native Hawaiian and Pacific Islander communities, and the beauty of their traditions and stories. The post 386. Live from Kauai Comic Con a dis…