Best Guided Meditation Learn To Still Your Mind Podcasts (2025)

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You’re Manifesting Wrong! Follow THIS 3-Step Alignment Formula That Actually Works (This is Life Changing!) 23:02

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3h ago23:02

23:02

Do you believe in manifestation? What are you currently manifesting? Manifestation isn’t about magic, shortcuts, or wishing something into existence, it’s about clarity, belief, and intentional action. In today’s episode, Jay unpacks the biggest myths around manifestation and explains why vision boards, affirmations, and journaling alone often leav…

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Soul Sessions: Your Body Keeps the Score - How Honesty Heals Mind, Body & Soul 5:05

1d ago5:05

5:05

RESOURCES - Sign up for my inspirational newsletter for FREE at danettemay.com CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danet…

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Judd Apatow: Fear of Rejection Holding You Back? THIS Trick Will Silence the Inner Critic & Help You Feel Confident to Create 1:47:16

2d ago1:47:16

1:47:16

What does rejection feel like to you? What do you usually do to move past that feeling? Today, Jay sits down with legendary filmmaker and comedian Judd Apatow for a vulnerable and inspiring conversation on life, creativity, and resilience. Known for shaping modern comedy with films like The 40-Year-Old Virgin and Knocked Up, Judd opens up about the…

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Clearing Karma Guided Meditation 20:18

3d ago20:18

20:18

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MALALA: The Story The World Hasn’t Heard Until Now 1:49:18

4d ago1:49:18

1:49:18

Today, Jay sits down with Malala Yousafzai to uncover the woman behind the global symbol of courage and education. From the very start, Jay sets the tone with an intention rooted in empathy, to help people not just know Malala, but understand her. Together, they revisit her extraordinary journey, from growing up in Pakistan’s Swat Valley under Tali…

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What Makes the Female Mind Capable of Bullying? 31:13

4d ago31:13

31:13

The female mind works like an intricate spider web - connecting threads across time, memory, intuition, and care - which makes women's capacity for love extraordinarily powerful, but when twisted into bullying becomes devastatingly cruel. The same mental architecture that creates profound nurturing can transform into covert psychological warfare th…

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Feel Behind in Your Career, Relationship or Life? THIS Is the Episode You Need To Stop Comparing Yourself 22:41

7d ago22:41

22:41

Do you ever feel behind in life? What are you comparing yourself to? Today, Jay shares a powerful reminder for anyone who feels like they’re behind in life. Maybe you’re comparing your career path to a friend’s promotion, your relationship status to someone’s engagement photos, or your lifestyle to highlight reels on social media. Jay explains how …

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The Meditation Guide — Coming Home to Stillness 3:56

8d ago3:56

3:56

Welcome to the School of Positive Transformation podcast. In this episode, we begin our journey with the Meditation Guide Workbook — a gentle companion designed to help you reconnect with calm, focus, and self-awareness. Discover how meditation can transform your daily life, one mindful breath at a time. Learn to observe your thoughts without judgm…

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Celebrity Nutritionist Mona Sharma: Stop Stress Before It Becomes Disease! (Do THIS Before Every Meal) 1:11:05

9d ago1:11:05

1:11:05

By iHeartPodcasts

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Can You Be Christian And Still Love Crystals And Tarot Cards? An Open Discussion About Christianity, Spirituality And Beliefs 25:56

10d ago25:56

25:56

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CARDI B: Overcoming Depression, Blocking Out the Hate & Owning Your Power 1:25:07

11d ago1:25:07

1:25:07

What’s the hardest part about letting go? What helped you start healing after that? Today, Jay sits down with Grammy Award–winning artist Cardi B for a rare and intimate conversation that reveals the woman behind the spotlight. From an early age, Cardi carried big dreams and an unshakable belief that she was meant for more. She opens up about the q…

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Why Strong Boundaries are your Superpower 1:01:09

11d ago1:01:09

1:01:09

Boundaries aren't walls to keep people out - they're your foundation for freedom, and most people get this completely wrong. Growing up in chaos teaches your nervous system that disappointing someone equals death, making you a gold medal people pleaser who manages everyone else's emotions while ignoring your own. Traditional boundary advice like "j…

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Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt 43:17

14d ago43:17

43:17

Do you say yes too often? When was the last time you said no? In this special live episode recorded at an iHeart event in New York City, Jay Shetty reflects on his journey from speaking to empty rooms to sharing ancient wisdom with millions around the world. He reveals how reframing adversity helps us face life’s “first arrows” without adding the e…

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Jay’s Must-Listens: Are You Still Holding Onto Childhood Trauma? (Follow 3 Steps & FINALLY Heal) Ft. Gabor Mate & Oprah Winfrey 39:54

16d ago39:54

39:54

Is there something from childhood you still carry? How do you think it still affects you today? In this special compilation episode of On Purpose, Jay revisits some of the most transformative conversations on trauma, healing, and resilience. Featuring insights from Dr. Gabor Maté, John Legend, Oprah Winfrey, Dr. Bruce Perry, and Anitta, Jay uncover…

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Part 2: Gwyneth Paltrow’s Energy Practitioner John Amaral On Unlocking Your Energy Field 32:01

17d ago32:01

32:01

RESOURCES - Sign up for my inspirational newsletter for FREE at danettemay.com - To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette Listen to Part 1 of my episode with John Amaral here CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Dan…

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Part 1: Gwyneth Paltrow’s Energy Practitioner John Amaral On Unlocking Your Energy Field 22:08

17d ago22:08

22:08

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MADONNA: For the First Time Ever 2:16:02

18d ago2:16:02

2:16:02

How do you find peace daily? What keeps you going in hard times? Today, Jay sits down with Madonna for a rare and intimate conversation that goes beyond her iconic career into the spiritual foundation that has carried her through life’s greatest challenges. For nearly 30 years, Madonna has walked a spiritual path that has shaped her resilience, fue…

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We Survived The Challenge Retreat: Why Pushing Limits Is the Ultimate Growth Tool 1:09:08

19d ago1:09:08

1:09:08

Nikki and Chris dive into their transformative experience at Emily Schromm's The Challenge Retreat Season 2, a wellness adventure in California’s stunning Teravana ranch, where they tackle grueling physical challenges and unexpected emotional breakthroughs. Despite personal grief and burnout, they push through steep hill races and puzzles, discover…

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How To Set Up Ceremony Or Ritual For Manifesting With Indigenous Healer Mars | Part 2 27:09

21d ago27:09

27:09

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How To Set Up Ceremony Or Ritual For Manifesting With Indigenous Healer Mars | Part 1 25:02

21d ago25:02

25:02

RESOURCES - Join my high level Lotus Rising Premium Coaching at danettecoaching.com! - Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my b…

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Tired of One-Sided Friendships? (6 Signs to Know When To Walk Away) 26:28

21d ago26:28

26:28

Have you ever felt taken for granted by a friend? Do you find yourself always making the effort? Today, Jay dives into the delicate line between real and fake friendships, revealing the subtle cues that help us identify who truly has our best interests at heart. He explains that genuine friends honor your boundaries, celebrate your authenticity, an…

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EMMA WATSON EXCLUSIVE: The Story She Has Not Shared Until Now 2:38:19

23d ago2:38:19

2:38:19

Do you think fame makes people happy? Would you give up money for peace of mind? Today, Jay sits down with Emma Watson, actress, activist, and UN Women Goodwill Ambassador, for a rare and deeply personal conversation. Beloved around the world as Hermione Granger in the Harry Potter films, Emma has since become a powerful voice for gender equality a…

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Clear Toxins Sound Frequency Meditation 19:22

24d ago19:22

19:22

RESOURCES - Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 - Get a FREE bottle of Purality's MenoPLUS! Go to --> https://resetmenopause.com/danettemay - Get your exclusive discount now at www.puralityhealth.com/danettemay... liposomal magnesium made for women and truly absorbed by the body. CONNECT WITH …

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Dr. K: Feeling Lost in Your 20s or 30s? (THIS Mindset Shift Will Help You Find Direction & Purpose) 2:03:13

25d ago2:03:13

2:03:13

Do you ever feel lost? What usually helps you find your way back? Today, Jay sits down with @HealthyGamerGG (Dr. K), psychiatrist, meditation teacher, and author of How to Raise a Healthy Gamer, for an eye-opening conversation about why so many young people feel lost and disconnected in today’s world. Together, they uncover the hidden struggles mil…

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Beyond Charlie Kirk's Assassination: Cultivating Tolerance & Processing Trauma in a Violent World 1:04:06

26d ago1:04:06

1:04:06

Violence like Charlie Kirk’s assassination or the recent Evergreen school shooting hits hard, especially for sensitive souls, but you can shield your nervous system from trauma’s grip. Talk out the details with trusted people to release the tension—your brain’s snapshot isn’t meant to haunt you, it’s trying to keep you safe. Write it out, don’t cha…

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8 Things I Wish I Knew Before I Turned 30 32:31

28d ago32:31

32:31

What’s the biggest shift you wish you’d made sooner? What advice would you give your younger self before 30? In this special reflection, Jay opens up about the lessons he wishes he’d known before turning 30, insights that could have spared him time, energy, and unnecessary stress. Now, at 38, he shares eight counterintuitive truths from psychology …

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Lilly Singh: Stop Trying to Prove Yourself to Everyone Else! (#1 Mindset Shift to Build REAL Confidence & Self-Worth) 1:01:26

1M ago1:01:26

1:01:26

Do you feel like you need to prove yourself? Who do you think you’re trying to impress? Today, Jay sits down with his close friend Lilly Singh for a transformative and deeply honest in-person conversation at the Ellie Caulkins Opera House in Denver. Known for being a trailblazer in digital media and late-night television, Lilly reflects on the hidd…

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How To Honor Your Body, Your Self Worth And Meaningful Friendships 26:44

1M ago26:44

26:44

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Harvard Psychologist Matthew Nock: 20% of People Experience Suicidal Thoughts! (Spot the Signs and Ask THESE Questions That Could Save a Life) 1:11:03

1M ago1:11:03

1:11:03

Trigger Warning: Suicide & Self-Harm If you or someone you know is in crisis, please call or text 988 (U.S.) or contact your local emergency services. Have you been feeling down lately? What’s been weighing on you the most? Today, Jay sits down with Dr. Matthew Nock, Harvard psychologist and one of the world’s foremost experts on suicide prevention…

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Why Stubborn People Are Actually Genius 27:55

1M ago27:55

27:55

Most empaths and highly sensitive people get labeled as stubborn, but this trait might actually be a superpower. Stubbornness gets reframed from negative to positive, examining how HSPs develop this quality as protection in invalidating environments. Narcissistic parents view stubborn children as threats, creating shame around boundaries and indepe…

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Give Me 30 Minutes and You Will Never Struggle With a Decision Again 23:30

1M ago23:30

23:30

Do you find it hard to decide? What usually makes it hard for you? Today, Jay dives into two of the biggest roadblocks that keep us from living the life we want: overthinking and procrastination. If you’ve ever found yourself stuck on a decision for weeks, second-guessing every choice, or waiting for the “perfect” moment to act, you’re not alone. J…

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US OPEN CHAMPION Aryna Sabalenka EXCLUSIVE: Transforming Doubt, Pressure & Loss into HUGE Success 1:11:37

1M ago1:11:37

1:11:37

How do you usually handle self-doubt? How do you find your confidence again? Today, Jay welcomes two-time U.S. Open Champion Aryna Sabalenka just days after her incredible victory. Aryna opens up about what it truly feels like to lift the trophy again, not only as a moment of triumph, but as a deep release after seasons of heartbreak and near misse…

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If Your UP Leveling, Your Old Life Might Start Calling You Back - DON’T listen 22:02

1M ago22:02

22:02

RESOURCES - Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 - Get a FREE bottle of Purality's MenoPLUS! Go to --> https://resetmenopause.com/danettemay - Get your exclusive discount now at www.puralityhealth.com/danettemay... liposomal magnesium made for women and truly absorbed by the body. CONNECT WITH …