As a former NBC affiliate Health Reporter and fitness competitor, I have had one lifelong mission - ”Empowering you to Live a Healthier Life.” Through my radio show, podcast, magazine column, and fitness classes, I am dedicated to helping you live longer, better, and happier. I bring you bite-sized healthy living tips and conversations with experts in nutrition, fitness, mental health, medicine, and more.
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Healthy Living Magazine Podcasts
Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It’s hosted by Jamie Martin, editor in chief of Life Time’s Experience Life magazine ...
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Healthy Living Podcast – Listen. Live it. Welcome to the Healthy Living Podcast, where we've been exploring the fundamental pillars of a healthy life for over 16 years. Catering to Central Florida, our podcast is your dose of wellness for the Body, Spirit, Mind, and Finance. In each episode, experts join us to share actionable tips and inspiring stories that empower you to lead a healthier lifestyle. Whether you're looking for guidance on nutrition, exercise, mindfulness, or money management ...
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How do you keep your brain healthy? How can you live better every day after being diagnosed with a brain condition? Brain & Life® from the American Academy of Neurology tackles those questions and more in the only podcast dedicated to exploring the intersection of brain health and neurologic disease. Each week neurologist host Dr. Daniel Correa speaks with neurology experts, celebrity advocates, and people whose lives are affected by brain conditions to educate and inspire you to maintain a ...
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A journey to healthy, happy living. We are not going to sugar coat it, just sharing a little inspiration, motivation, and insight for the journey.
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Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?
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Nancy Campbell speaks personally to you from her home to yours. She shares about life in her home and on the “Hilltop” where lots of their family live, including Serene and Pearl of Trim Healthy Mama. But mostly, she shares truth and treasures from God’s Word about home, family, and motherhood. God’s way is the exciting way. It is LIFE TO THE FULL which you will discover as you listen to her podcasts.Nancy Campbell has been writing and speaking on biblical marriage, family, and motherhood fo ...
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The online Magazine that empowers woman to become Stronger, Happier and Healthier versions of themselves.
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The Faith Today Podcast-Conversation inspired by Canada's Christian magazine. The podcast features interviews with Canadian Christians as they sort through the pressing issues of the day and topics like spiritual growth and health, other religions, religious freedom, vocation, and tough questions of faith and living in contemporary society.
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Robert talks about his personal journey with diabetes. Cooking and healthy eating. Chef, Author, Speaker and a Person Living with Diabeties Growing up in Los Angeles offered a culinary experience I will always cherish. Family cooks and guests in my home were experts in preparing Jewish, Mexican, Middle and Far Eastern as well as traditional dishes, which gave me a love for food and the creative outlet it provided. After graduating from the prestigious Culinary Institute of America in 1976, I ...
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A peaceful place for vegetarians, vegans and the veg-curious to share tips for living a more compassionate plant-based lifestyle.
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An occasional podcast from The Boston Globe newsroom. Stay connected to your community and the world through New England's premier news source. Hosted by Jazmin Aguilera.
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Live Well Podcast | Health and Wellbeing Journeys in Regional, Rural & Remote areas
integratedliving Australia
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Welcome to the Live Well Podcast. Dive deep into the heart of regional, remote, and rural communities where we bring to life the tales of personalised care and the magic of staying home while growing older. Meet our local heroes - the caring team members from your very own community 🌐 Each episode aims to empower listeners to stay healthy, active, and connected, no matter where they call home. For additional resources and in-depth understanding of our services, visit www.integratedliving.org ...
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Photo. Video. Lifestyle. Join San Francisco Cinematographer, Jaron Schnieder and San Francisco Portrait & Headshot Photographer, Karaminder Ghuman every week for your healthy dose of news, advice and inspiration.
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Pruning To Prosper/ Catholic, Declutter, Organize, Motivation, Budget, Meal Plan
Gina Morton / Declutter Coach, Catholic Mindset Mentor
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****TOP 2.5% GLOBALLY-RANKED PODCAST**** Are you waking up exhausted and overwhelmed before the day even begins? Is your mind as disorganized as your house? Is the stress of the clutter, debt, and what to make for dinner…again, wreaking havoc on your health, parenting and marriage? Do you wish you had one authentic Catholic friend who understood your struggles? I am so excited you’re here! This podcast will teach you how to create a clutter-free, organized home that practically runs itself, ...
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There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Whitney Lauritsen on This Might Get Uncomfortable. Whitney has over 13 years of professional experience in the health, wellness, a ...
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LIVE From Nashville Thursday Nights at 10:30 PM Eastern. The Extreme Truckers Show™ is dedicated to providing current topic debate, relevant product information, technical savvy and some of the finest entertainment on the web. Join the conversation!
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This is your high vibe, soul soothing weekly dose of wellness brought to you by Personal trainer, wellness coach, speaker and founder of online wellness magazine ALT/ healthy. . Each week il be getting up close and personal bringing you conversation and insight with some of the wellness industry's most renowned health coaches, practitioners experts and thought leaders from around the world to give you all the information, resources + tools you need to help you shape the happiest, healthiest ...
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Dr. Terri, The Love Doctor® is bringing you a brand, new podcast to improve your relationship and take it from good to great! Good relationships for your children start with you and the best way to help your children is to model healthy behaviors in your own relationship! She is a world-renowned relationship expert, author and media personality, whose practical science-based advice has led to publications in The New York Times, Wall Street Journal, Reader's Digest, USA Today and TIME magazin ...
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The MOD&ALT podcast takes you inside the wellness journey with health coaches, healers, and therapist from an array of modalities. These personal stories are shared to inspire you to begin your own journey. Hosted by Contessa Louise, author, advocate, healer, and creator of MOD&ALT magazine. Support this podcast: https://podcasters.spotify.com/pod/show/modalthealth/support
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
Cathy Jo Lang RN, Certified Professional Life Coach,Trainer, Speaker, Published Children’s Book Author, Christian
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Ranked top 5% globally Are you a young mom navigating the challenges of an unplanned pregnancy, often feeling alone and misunderstood? Are you tired of being judged by others and hearing the same surprised, condescending remarks? Do you long for reliable support as you juggle caring for your family, holding down a job, and striving to build a brighter future? I’m so excited you’re here! In this podcast, you’ll discover that you’re not alone. You’ll find the connections you’ve been searching ...
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Based in the U.K., Geeta Sidhu-Robb is an award-winning entrepreneur, inspirational mentor and founder of Nosh Detox – an awarding winning well-being company that delivers delicious, nutritionally balanced juice & food to customers’ doors. Nosh Detox creates custom health packages and unique, natural health solutions to achieve optimal well-being, from promoting healthy eating, treating problem skin and working with weight issues to solving digestive problems, coping with stress, fighting in ...
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This eleven-part podcast series, a companion to PBS' Valentine's Day television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and Larry King of CNN's Larry King Live and the Larry King Cardiac Foundation, along with Julie Bain, Health Director at Reader's Digest magazine. In conversation with Julie Bain, Dr. Roizen explains ten different, easy steps you can take to a healthier heart. In the eleventh podcast, Larry King tells ...
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Petonomics with Pets at Home is a brand-new podcast to help you navigate caring for your pets with money-saving tips and hacks from our pet experts. We truly believe that “we’re better with pets” but, as the cost-of-living rises, we’re all feeling the pinch, so we’re here to help you be the best pet owner you can be and to keep your pet happy and healthy. Each episode, a member our fantastic team of vets, behaviourists, and animal specialists will answer one of your questions. The show is ho ...
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The LiftOff Project with Coach Pamela | Confidence | Career | Well-being | Productivity | Happiness
Pamela Mitchell: Mentor, Author, Reinvention Coach®
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I’m Pamela Mitchell, a top coach, author, and expert in individual transformation (FORTUNE magazine calls me the ‘Queen of Reinvention’), and I’m here to help you create whole-life success! In this lively, engaging podcast I bring you insightful advice, practical tips, useful tools and proven strategies, all designed to help you achieve both professional fulfillment and personal happiness. As your coach and mentor we’ll talk about the topics that matter most in helping you unleash your best ...
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On the Goldster Conversations Podcast you hear captivating interviews with best-selling authors, intrepid explorers, former spies and international sports people. We have different shows – Inside Story, Purpose, Passion and Grit, and Author to Author. Biographer and descendant of Charles Dickens, Lucinda Hawksley; Journalist, thriller writer and Lucinda’s distant cousin, Humphrey Hawksley; Polar explorer Rosie Stancer; and international cricketer and rugby player, Alistair Hignell. We would ...
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Breaking Free from Perfection, Benefits of Cooking at Home, From Couch To 5K
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Welcome to this week's episode of Living Well with Robin Stoloff, where we explore various facets of health and wellness. This episode kicks off with a timely discussion with a Harvard-trained clinical psychologist, about overcoming perfectionism and learning the art of self-compassion to become a happy achiever. Next, we dive into the world of run…
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#82 Meet Coaching Client and Artist, Peggy Riexinger Part #1
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Inside today's episode, Cathy Jo will introduce you to Peggy Riexinger. She is a Wife, Mom, Grandma, Talented Artist, and Soon-to-be Published Children's Book Author and Illustrator! She will share her journey of creativity as she reflects on her early childhood and adult experiences related to art and design. Her book, The Knight's Brilliant Light…
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Self-Discovery and The Lost Voice with Songwriter Greta Morgan
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In this episode of the Brain & Life Podcast, co-host Dr. Daniel Correa is joined by songwriter, storyteller, and multi-instrumentalist Greta Morgan. Greta shares her journey being diagnosed with spasmodic dysphonia and how it has changed every aspect of her life, leading her to write her memoir, The Lost Voice. Dr. Correa is then joined by Dr. Bren…
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285. Clutter, Clutter Everywhere. Life Lessons from the Last 18 Months
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Exodus 20:15 I've been on a little break. On today's episode I'll share with you where I've been. Give a listen. God Bless.By Gina Morton / Declutter Coach, Catholic Mindset Mentor
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RAF405: Mt. Magazine State Park Arkansas 2025 - Cabin 13
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There is a windstorm outside. I wasn't planning to go out today because rain was forecast. It rained last night. It was raining when I came in, and it rained a lot harder during the night. And this windstorm developed. It's very windy out there. I've got some video I'll show you of some trees and how they move in the wind. It's actually a lot worse…
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Kick-Off Summer with Healthier Grilling and Sun Safety Tips
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This episode offers listeners a comprehensive guide to sun safety, providing essential tips on sunscreen use and skin checks. Explore the benefits of a digital detox with practical steps to reduce screen time and promote mindful tech usage. For those ready to enjoy outdoor activities, delve into healthier grilling options to enjoy summer barbecues …
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Episode 363: THE UNBELIEVABLE REVELATION OF GOD'S HEART FOR YOUR HOME, Part 4
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Heaven is holy. The Holy of Holies was filled the holiness of God. And God wants holy homes. It begins with holy courting and a holy marriage.By Nancy Campbell
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#81 Looking for Family Activities on a Budget? 25 Free Summer Activities to plan with your Kids
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Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo talks about a "To-do" list (or jar) of summer activity ideas that she and her children would come up with together at the beginning of summer. She shares 25 simple and free activities, ranging from playing board games and building forts to visiting local museums. All these active…
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The unexpected delight of doing less and how that leaves room for more
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In this cozy, meandering update, Whitney sits down to catch you up on life since the last recording. You’ll hear about her first Disneyland trip in nearly 20 years, prepping for the Beyoncé concert, thoughts on aging and creativity, her recent movie obsession, and what it’s been like revamping her private community, Beyond Measure. This episode is …
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Strengthening Canadian Christian Education - Ep 245
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Greg Needham of Salmon Arm, B.C., and Lauralynn Mercer of Ontario are educators leading the Canadian Christian Education Movement, a project of the global education ministry Teach Beyond (cemovement.ca). They spoke with host Bill Fledderus about Christ-centred education options in Canada and new ways to help them grow.…
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Prostate cancer, Joe Biden, and me: A conversation with Mark Shanahan of Mr 80 Percent
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Last week former President Joe Biden announced his prostate cancer diagnosis. Prostate cancer is the second deadliest cancer for men in the U.S. and is incredibly common. Boston Globe’s own Mark Shanahan knows that all too well. He was also diagnosed with it back in 2013 when he was 48 years old. His experience from diagnosis to cancer-free was the…
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Inside today's episode of The Unplanned Joyful Life, Cathy Jo speaks with Talia Rodriguez. Talia is a Legal Professional and Community Advocate who is running for the Buffalo School Board-West District. Talia will share her personal experience growing up on the West Side of Buffalo, including how her parents' attitude and lives of service helped sh…
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Jessie Owen on Advocacy, Awareness, and Parenting
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In this episode of the Brain & Life Podcast, co-host Dr. Katy Peters is joined by disability advocate, content creator, and speaker with a focus on accessibility, equity, and innovation in spinal cord injury research Jessie Owen. Jessie is a quadriplegic mother of twins and shares some candid insights on life, parenting, and navigating systemic bar…
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The world is fascinated with long life. Perhaps because we wonder what we would do, individually, if we had an abundance of time, the world's most valuable resource. It's fun to think about it. And so the world is fascinated by Jeanne Calment, the human with the longest documented lifespan, 122 years, 164 days. In Episode 170 I gave an overview of …
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In the second issue of Voter Vibes, a periodic check-in with a wide range of New England voters about the second Trump administration, we asked a group of New England voters what they really think about President Trump's immigration policies. This is what they said. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht…
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Episode 362: THE UNBELIEVABLE REVELATION OF GOD'S HEART FOR YOUR HOME, Part 3
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Heaven is filled with the glory of God. The Holy of Holies housed the Shekinah glory of God. And God wants your home to be filled with Hi glory too.By Nancy Campbell
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Unlocking the Secrets to Ageless Strength: Active Aging & Combatting Muscle Loss
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In this episode, we dive into breakthrough treatments and vital health tips for a better quality of life. Explore the benefits of radio frequency ablation for chronic pain relief and discover proactive strategies against muscle loss. We'll also discuss practical methods to manage stress and the importance of chore sharing to enhance relationships. …
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Inside today's episode of The Unplanned Joyful Life, Cathy speaks with Talia Rodriguez. Talia is a Legal Professional and Community Advocate who is running for the Buffalo School Board-West District. Talia will share her personal experience growing up on the West Side of Buffalo including how her parents' attitude of service helped shape who she is…
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S10 E17: Why Bone Health Matters — No Matter Your Age With Sandra Tadros Guirguis
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Our bone density is built in our teens and 20s, yet it begins to decline as early as our 30s. As our body’s scaffolding, our bones play a critical role in how we move and function in daily life — and if it becomes compromised, it can affect not just our health, but our quality of life as a whole. Sandra Tadros Guirguis joins us to delve into the ma…
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Thinking about church and mission - Ep 244
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Guest host David Guretzki chats with Sarah Han about how church members can think about the church being intercultural and missional. Dr. Han is assistant professor of pastoral ministry at Tyndale University. She considers herself to be "third culture" Canadian-Korean-Chinese and her formative theology was shaped on the mission field abroad. She ha…
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#78 Feeling Depleted? 10 Ways to Deal with Depletion and Restore Energy
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Inside today's episode, Cathy Jo talks about mental, emotional and/or physical depletion. She shares her personal experiences and provides 10 ways you can deal with periods of depletion and ways to restore energy. She refers to Biblical Scripture: Psalm 23 and 2 Corinthians 12:9. She also refers to the song, "Talking to Jesus" by Elevation worship …
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Actress Yvette Nicole Brown Discusses the Caregiving Journey
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In this episode of the Brain & Life Podcast, co-host Dr. Katy Peters is joined by Emmy-nominated actress, writer, producer and host Yvette Nicole Brown. She shares about her experiences as a caregiver for her father who has Alzheimer’s disease. Yvette dives into the connection she found with her father throughout this journey and discusses why she …
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Jeanne Calment, if you don't already know, is the person who lived the longest according to documented evidence. She lived to be 122. Some of you may be intrigued by the title of this episode. Jeanne Calment died on August 4, 1997. What is there to update? As it turns out, quite a lot. My first episode on Jeanne was published on July 26, 2019. I re…
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Major Christie Mysinger, Lake County Sheriff's Office
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Meet Major Christie Mysinger from the Lake County Sheriff's Office as she shares her inspiring journey into law enforcement. Discover why she chose this path, the milestones in her career, and her thoughts on empowering women and promoting safety. Whether you're curious about a career in law enforcement or passionate about women’s safety, this conv…
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#77 Meet Kenna Millea: Licensed Marriage and Family Therapist and co-founder of the Martin Center of Integration
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Inside today's episode, Cathy Jo has the pleasure of interviewing Kenna Millea. Kenna has an extensive academic background, including 2 degrees from The University of Notre Dame and an additional Master's degree from St. Mary's University of Minnesota. She is a Licensed Marriage and Family Therapist, Co-founder of the Martin Center of Integration w…
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Episode 361: THE UNBELIEVABLE REVELATION OF GOD'S HEART FOR YOUR HOME, Part 2
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You may feel hidden in your home, but it is the most sacred and glorious places that are hidden. Find out more about our hidden God.By Nancy Campbell
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S10 E16: What’s Really in an Effective Strength-Training Plan? With Jeff Rosga, CPT
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Strength training is integral in every workout routine — for building muscle, as well as tapping into the many ways it influences overall health. Yet lifting weights can be intimidating, especially if you’re new to it. And even if you have experience, you want to make sure the efforts you’re putting in are as effective as they can be. With that in …
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Celebrating Mother's Day & Women's Health: Insights and Inspirations
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In this special Mother's Day episode, we celebrate and honor mothers, diving into Women's Health Week. This episode highlights the importance of prioritizing physical, mental, and emotional well-being for women of all ages. Learn about maintaining estrogen levels and effective time management for busy moms. Personal trainer and owner of a local fit…
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Key Points: • Origins: Inspired by the traditional diets of countries like Greece, Italy, and Spain. • Core principles: • Emphasis on fresh vegetables, fruits, whole grains, and legumes. • Healthy fats like olive oil and nuts. • Lean proteins—particularly fish and poultry. • Herbs and spices for flavor instead of salt. • Moderation with red wine an…
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#76 Part 2 Meet Marissa Jeffery: Publisher of West Seneca Living Magazine
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Inside today's episode, Cathy Jo continues her conversation with Marissa Jeffery. Marissa is an integral part of the Buffalo and West Seneca Communities. Marissa grew up in South Buffalo, NY. She has been teaching dance for 25 years. Her professional background in Banking. And, she loves serving individuals, couples and families through her work as…
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Carrying On a Legendary Legacy with Sisters Johanna and Antonia Bennett
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In this episode of the Brain & Life Podcast, host Dr. Daniel Correa is joined by sisters Johanna and Antonia Bennett. They reminisce on time spent with their father, legendary musician Tony Bennett, and discuss the experiences they had as a family before and during his journey with Alzheimer’s disease. Dr. Correa is then joined by Dr. Joel Salinas,…
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And right now, I'm on my way to the gym. I'm on my way to the gym for the first time in a really long time. I can't even remember the last time I went to the gym. However, I have been paying them every month for that whole time. I guess I just kind of put that out of my mind. I had a debit card that had worn out and I was getting rejections at the …
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Episode 360: THE UNBELIEVABLE REVELATION OF GOD'S HEART FOR YOUR HOME, Part 1
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It is amazing that God uses a phrase to describe three very important things in the Bible, and they all begin with H: Heaven, the Holy of Holies, and yes, your Home. You'll want to find out what it is. Every mother needs to hear this revelation.By Nancy Campbell
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#75 Part 1 Meet Marissa Jeffery: Publisher of West Seneca Living Magazine
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Inside today's episode, Cathy Jo will introduce you to Marissa Jeffery. Marissa is an important part of the Buffalo and West Seneca Communities. Marissa grew up in South Buffalo, NY. She has been teaching dance for 25 years. Her professional background is in Banking. And, she loves serving individuals, couples and families through her work as a Mor…
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S10 E15: What’s Behind the Shifting Drinking Culture? With Jen Veralle
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Maybe it’s “dry January” or “dry July” or “sober October” — since 2018, the sober-curious movement has taken hold. More people are exploring the experience of abstaining from alcohol temporarily, something that researchers refer to as “temporary alcohol abstinence challenges.” Jen Veralle joins us to talk about this growing movement, its effects on…
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Living Well: Avocado Secrets & Spiritual Fitness
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In this episode we celebrate Cinco de Mayo by uncovering the surprising health benefits of avocados and discover three healthy avocado recipes perfect for your holiday feast. Fitness trainer and author shares his unique blend of faith and fitness through his 'Gospel of Fitness' approach. Explore the positive impacts of retirement on personal health…
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Coping with stress in an increasingly unstable world - Ep 243
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Many Canadians are feeling burdened by global economic and political turmoil. Jennifer Bowen of Shalem Mental Health Network chats with host Bill Fledderus about how such stress can impact mental health, relationships and faith communities. She offers suggestions informed by psychology and Christian faith for coping and cultivating peace, resilienc…
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#74 Meet Erik Bohen: Organizer, Educator and School Board Hopeful!
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Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo will introduce you to Erik Bohen. Erik is a Candidate for the Buffalo School Board, Park District in Buffalo, New York. He is the Current Director of Medicaid Transportation for Western New York. He is a Former Buffalo Public Schools Special Education Teacher for 13 years; Former…
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Physicians as Patients: Live Interview with Neurologists Living with a Neurologic Condition
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This week’s episode of Brain & Life Podcast was recorded live at the American Academy of Neurology’s annual meeting! Hosts Dr. Daniel Correa and Dr. Katy Peters were joined by Joel Salinas, MD, MBA, MSc, FAAN, Andrea Lendaris, MD, MS, Andrew M. Southerland, MD, FAAN, and Eric J. Seachrist, MD to share what it's like living and practicing neurology …
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I'm out walking along Spring Creek here. Doing alright. Hydration report: somebody left a full bottle of Gatorade in my yard. It was unopened so I put it in the fridge. I've been drinking it and it tastes like Gatorade. But it's called Frost Glacier Freeze. But it's as cool as it is. It's not cooler because there is some formula in it that makes it…
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#73 Meet Father Ryan Keating Part 2: His Faith Journey and ways He's Saving the Community
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Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo will continue her conversation with Father Ryan Keating. After working as an educator, Father Ryan discovered his calling to become a priest. Now he serves as a Parochial Vicar for The Blessed Family #7 which includes Queen of Heaven, St. John Vianney, St. Gabriel, St. John the 2…
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S10 E14: Why Allergy-Friendly Foods Can Make All the Difference With Denise Woodard, founder of Partake
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Food allergies are prevalent, making every day eating challenging and sometimes even dangerous for many individuals who have them. In this episode, we’re hearing from someone who has first-hand experience with these obstacles. Denise Woodard, founder of Partake, which makes allergy-friendly cookies, offers advice for how to better navigate the food…
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Robyn Coughlin shares again with me today and talks about the three most important principles of marriage she learned with her first husband. She is now married again and realizes she must use the same principles. Robyn states: "It's not so much who you are married to, but WHO YOU ARE!"By Nancy Campbell
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Living Well: Better Digestion, Prevent Hearing Loss and AI Transforming Medicine
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This enlightening episode explores simple yet effective strategies for boosting digestion with insights from a local clinical nutritionist. Discover essential tips for reducing noise-induced hearing loss with an ENT expert and unravel the importance of mentoring. Plus, we explore how smart devices can enhance rather than hinder our health and how A…
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#72 Meet Father Ryan Keating Part 1: His Faith Journey and Ways He's Serving the Community
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Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo will introduce you to Father Ryan Keating. After working as an educator, Father Ryan discovered his calling to become a priest. Now he serves as a Parochial Vicar for The Blessed Family #7 which includes Queen of Heaven, St. John Vianney, St. Gabriel, St. John the 23rd and 14 Hol…
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