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Gettin' Grown

Loud Speakers Network

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Keia and Jade are two happy and hard working (Blackity) Black Women who are just trying to learn how to adult, for real. Join us each week for Kitchen TableTalk, Petty Peeves and Lessons in Black Women Self Care, as we try to figure out life as 30-somethings.
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Camp Wild Heart

Mackenzie Dunham

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No one plans for having a transgender kid. Camp Wild Heart is your guide for raising a transgender or non-binary child and nurturing an affirming family. We help you ease your fear and navigate your confusion. Mackenzie Dunham, clinical social worker and co-founder of Wild Heart Society, talks with parents, experts, and transgender adults about the ins and outs of coping with internalized transphobia, fostering shame resilience, exploring medical transition for youth, understanding identity ...
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Heart of Herbs Herbal School Podcast

Demetria Clark- Heart of Herbs Herbal School

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Welcome to the Heart of Herbs Herbal School Podcast, with Demetria Clark. Embark on a journey of herbal wisdom and natural wellness with Heart of Herbs, where we invite you to discover the incredible world of herbalism. Our channel is your gateway to a wealth of knowledge, empowering you to cultivate a deeper connection with the healing power of plants. At Heart of Herbs Herbal School (www.heartofherbs.com), we are passionate about sharing herbalism's time-honored traditions and modern insig ...
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Love & Learn

Jessica Flint

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You beautiful human! Welcome to the emotional and spiritual education our hearts and inner child have always needed to truly flourish. Each week, we dive into popular books by leading experts in psychology, neuroscience, personal growth, and spirituality, integrating key insights and tools to support your transformation. But it’s not all serious self-healing! Miracle Mike—my improvised ‘kid brother’—an orphan with a wide open heart—reminds us that showing up, sipping on a Starbucks, and embr ...
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Blacklight on Sports

MSR Digital Studio

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Blacklight on Sports is a dynamic podcast hosted by veteran sports journalists Charles Hallman and Dr. Mitchell Palmer McDonald, shining a spotlight on the athletes, coaches, and stories that shape the Black sports experience. With deep historical knowledge and firsthand reporting, the hosts engage in insightful conversations about the impact of sports on Black communities, the challenges and triumphs of Black athletes, and the evolving landscape of diversity in sports media. Featuring inter ...
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Follow Your Bliss

Follow Your Bliss

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Motivation and momentum to do what makes your soul shine. Each week, top ranking podcast host, soul strength strategist, and social impact entrepreneur Jessica Flint helps you overcome your fear, shift your mindset, and create an abundant dream life where you can be the most expansive, confident, and authentic version of you. This podcast features heart-to-heart conversations with successful authors, entrepreneurs, spiritual leaders, experts and everyday all-stars like you about their path t ...
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The Health Hub

Newstalk ZB

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Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
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Welcome to Justin’s Kick Your Boots Up Podcast, where we swap stories of the West, Agriculture, Western, Rodeo, fashion, and rural life. We'll cry together, laugh together, and share our experiences, our cowboy boots or cowgirl boots have taken us. Whether you’re just waking up or getting in for the day, come on in & kick your cowboy boots or cowgirl boots up. Please like, subscribe, and leave us a review. -About Justin Boots- Justin Boot Company has been crafting western footwear since 1879 ...
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From the Horsebox

Kate and Claire

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Hosted in the horse box - Claire travels the countryside chatting to inspiring people about wildlife, farming and field sports - while you relax at home! Fed up with celebrity culture? Join me as I listen to the hidden stories behind the banjo-playing farrier and the recently retired racecourse executive, who ran two of Englands premier racecourses. So here we go ...... load the lorry, rev the engine and enjoy the ride! You can now send a text message from the show notes on the website. What ...
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Queer Divorce Club

Tera Wozniak Stortz

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The Queer Divorce Club Podcast is a one-of-a-kind podcast created by and for the LGBTQIA+ Divorce Community. Join us as we embark on a transformative journey together, navigating the intricacies of queer divorce with the guidance of guest experts and individuals who generously share their own stories. Hosted by Tera Wozniak Stortz, the founder of the Queer Divorce Club, this podcast delves into a multitude of essential topics. From making the difficult decision to end a marriage to crafting ...
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The Grown Folks Music Series continues in celebration of Black Music Month & National DJ Month. This week Jade and Keia welcome visionary DJ and event producer DJ Hourglass to the kitchen table for a dope conversation that celebrates music as a messenger, mood regulator, educator, enabler, convener, tool of resistance. It’s all about the mix. Sit w…
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On this episode of Blacklight On Sports, Charles Hallman and Dr. Mitchell Palmer McDonald talk with Brianna Edwards, a North High alum, former college and professional basketball player, and now head girls basketball coach at her former school. She’s also the founder of Trust The Process Consulting, a firm dedicated to athlete leadership and develo…
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Heart of Herbs Alumni, Cindy Collins, never imagined her kitchen experiments would transform into a multi-million dollar herbal business serving over 70,000 customers worldwide. Yet that's exactly what happened with Euphoric Herbals, now operating two beautiful brick-and-mortar apothecaries and shipping to 61 countries. As a certified herbalist, fo…
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Bladder issues can impact people at any age, with a third of women over 35 affected by bladder leaks. Wrapping up World Continence Week, how can we help remove the stigma around incontinence? Tim Beveridge is joined with Pelvic Health Expert Caitlin Fris... LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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In this unfiltered and unforgettable episode, host Taylor McAdams kicks her boots up with one of her closest friends, Megan Ray. A social media powerhouse with deep rodeo roots, Megan shares her journey from the ticket booth of the Ellensburg Rodeo to managing social strategy for major Western brands. The two reminisce about their chaotic (and hila…
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Jade and Keia continue the Grown Folks Music series, honoring the work and contributions of Black Women DJs by welcoming artist and creator DJ Zyahbelle to the kitchen table. Join us for a conversation about embracing love & healing, exploring identity, and finding purpose and community through music. — Support DJ Zyah belle Instagram/Threads/Tikto…
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Recently, a friend invited me to a comedy show and as we watched the set, I was delighted to find that the performer and I had a bunch of similarities. Camp-themed show? Check. Preacher’s kid? Check. Raising money for queer youth? Check. We even look kind of similar, if you don’t count that she’s a foot taller than I am. I had to take a shot at the…
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We all know how harmful alcohol can be - especially in large amounts - but where are people drinking the most? There were more calls this week to raise the price of alcohol in off-license businesses, as it's thought that people tend to lose control at home more than in a licensed business. LISTEN ABOVE See omnystudio.com/listener for privacy inform…
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In this enriching episode, we dive deep into the captivating world of herbalism with the esteemed Lisa Ganora. Known for her vibrant approach to medicinal plants, Lisa shares her personal journey that began with a transformative dream and led her down the path of herbal education. The episode explores the significance of herbal constituents and how…
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In this inspiring episode of Blacklight on Sports, we welcome Crystal Flint—a Minnesota basketball legend whose impact extends far beyond the court. Crystal made history in 1994 by leading the University of Minnesota women’s basketball team to its first-ever NCAA Tournament appearance. Since then, she's coached players of all ages, officiated seven…
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In this heartfelt episode of the Kick Your Boots Up Podcast, we sit down with Kalyn Grokett, A ranch wife, mom of two, proud Okie, and rising Western influencer. Hailing from Wyandotte, Oklahoma, Kalyn opens up about her journey from small-town roots to being named to the 2025 Class of 30 Under 30. A graduate of Oklahoma State University and the vo…
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Jade and Keia kickoff a new series, Grown Folks Music, in celebration of the Black Music Month and National DJ Month that features Black Women DJs. Sit with us to meet our first featured guest, DJ Tara, and join us for a dope conversation on how DJs create safe spaces for celebration, affirmation, and connection. --- Listen to DJ Tara’s playlist: S…
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Send us a text Jonathan Greatorex is back in the horse box and this time we learn how he froze the assets of Lambeth Council no less, in what became known as 'The Salters Hill Scandal'. From anti bullying in the work place campaigns to running his own restaurant, Jonathan brings his own energy and no nonsense approach to the conversation. Standing …
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From small-town Nebraska to the spotlight of the rodeo world, Rebel Sjeklocha has never shied away from paving her own path. A proud University of Nebraska grad, the 2023 Miss Rodeo Nebraska, and a current Rural Radio Network reporter, Rebel joins us this week to talk about life on the ranch, her queening days, and the power of storytelling. In thi…
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Join Jade and Keia to recap and reflect on Gettin’ Grown Live NYC. We’re back outside. Come sit with us. --- Shoutout to our NY live show crew: Mary Akpa - Producer Instagram: @maryakpa Nigil Crawford - Photographer Instagram: @lordnc TJ Churchill - Videographer Instagram: @tmcgenerations --- It’s Graduation Announcement Season on Gettin’ Grown! We…
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You may be aware that there is a significant overlap between neurodivergence and transness. So today, I’m talking with a guest who is both an expert in neurodivergence–and he’s autistic himself–and a parent of queer and trans children. Sol Smith is a social media creator and author of the book The Autistic's Guide to Self-Discovery: Flourishing as …
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Pushing yourself to your limit is kind of the whole point of exercise - running just a little longer when you're exhausted, doing that extra rep until you can't lift anymore. But sometimes we miss warning signs, and push ourselves too hard - leading to an injury that even once fully recovered, most won't get back into the gym. So how hard is too ha…
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“Listen.. Did you know…?" That unmistakable voice has taken the internet by storm and today, we’re kickin’ our boots up with the man behind it all: Justin “Danger” Nunley. From his small-town roots in Cherokee, Alabama, to building a life and business in Fort Walton Beach, Florida, Justin gets real in this candid and hilarious conversation. We dive…
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Jade and Keia are joined by attorney and policy expert Andrea Flores for a timely and compelling conversation about immigration and border policy. You don’t want to miss this. — For More Information Read: “A Better Way Forward” by Andrea Flores here (7 min read) Website: https://www.fwd.us/ Instagram:@arosaflores Twitter: @arosaflores FWD.us Instag…
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A range of governments have flip flopped on mental health funding for years. No matter how much is put into the sector, it always seems to end up in the wrong place - or not spent at all. So where should the money be going? LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
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Send us a text Uncover the untapped potential of offline marketing strategies for your herbal business in this enlightening episode. We delve into how driving local connections can create a lasting impact on your sales and customer loyalty. From setting up at farmer’s markets and craft fairs to crafting the perfect booth layout, every detail counts…
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In this episode of the Kick Your Boots Up Podcast, we’re headed to the heart of rodeo in Las Vegas to sit down with the powerhouse behind the scenes—Brilynn Bentley. As the Corporate Marketing Partnerships Manager for Las Vegas Events and Assistant General Manager of the Junior World Finals, Brilynn wears many of hats (and probably a few pairs of b…
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In this powerful episode of Blacklight on Sports, hosts Charles Hallman and Dr. Mitchell Palmer McDonald sit down with Sam Willis—former basketball standout turned entrepreneur and youth mentor. Hailing from Minneapolis Roosevelt’s legendary 1993 squad, Willis went on to play college and professional ball before returning home with a new mission: s…
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Jade and Keia are joined by embodiment/fertility & preconception coach, doula, creator, and holistic movement specialist Jocelyn Gordon for a compelling conversation about the mind body connection and creating space for birth of all forms. You don’t want to miss this. --- Gettin Grown Graduation Announcement Season 2025 is underway. Share achieveme…
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There is so much misinformation about trans people out there, and a lot of the kids and families I work with have people in their lives who simply do not understand what these kids are going through. But I don't think anyone is a lost cause. Almost everyone is capable of learning and growing. I reached out to today's guests because I wanted to disc…
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“There is another way of looking at the world.” – A Course in Miracles Workbook, Lesson 33 What if the shift you’re craving isn’t in your circumstances—but in your perspective? In this episode, we explore Lesson 33 from the A Course in Miracles Workbook for Students⁠, a gentle but radical invitation to loosen the grip on your current interpretation…
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This week on the Kick Your Boots Up Podcast, we’re getting behind the lens with none other than Baleigh Rollins—a ranch-raised photographer with western roots, a wild heart, and an eye for authentic love stories. Recently named to Cowgirl Magazine’s 2025 Class of 30 Under 30, Baleigh is the founder of Western Wedding Magazine, a trailblazing platfo…
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In this episode of Blacklight on Sports, hosts Charles Hallman and Dr. Mitchell Palmer McDonald sit down with Minnesota basketball legend Angel Robinson. A high school and collegiate Hall of Famer, Angel led St. Paul Central to a state title, earned Miss Basketball honors, and went on to shine at Marquette before playing professionally overseas. To…
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Tune in for some VERY special announcements and speaking of, Gettin Grown Graduation Announcement Season 2025 is underway. Share achievements and accomplishments for yourself and your loved ones. Join us as we celebrate each other as a community. Share your graduations and accolades for training and education at every level. Y’all know how we do. W…
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“I have invented the world I see.” – A Course in Miracles Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Lesson 32 What if letting go isn’t about loss or defeat—but about loosening your grip on a way of seeing that no longer serves you, so something new can take shape? In this episode, we explore Lesson 32 from the A Course in Miracles Workbook for Students, which invites us…
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Send us a text Discover how to take your herbal business to the next level by harnessing the power of online marketing strategies! In this episode, we delve deep into actionable tips that herbalists can implement to reach their ideal customers, grow their brand visibility, and cultivate lasting customer loyalty. Join us as we explore the essential …
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This episode of Blacklight on Sports with hosts Charles Hallman and Dr. Mitchell Palmer McDonald, PhE., features a Twin Cities basketball standout whose influence stretches well beyond the court. From South Minneapolis to St. Paul Robert Finney, a 1989 graduate of Minneapolis Washburn High School, was a three-time all-conference selection before co…
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We're BACK for season THREE! From Cincinnati to Cowgirl Magazine’s 30 Under 30: Meet Shelby Shank | Kick Your Boots Up Podcast In this episode of the Kick Your Boots Up Podcast, we're sitting down with Shelby Shank, Field Editor for the Texas Farm Bureau, Cowgirl Magazine’s 2025 Class of 30 Under 30 honoree, and proud dog mom to Boots the Golden Re…
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Jade and Keia are joined by Nourbese Flint, President of All Above All and All Above All Action Fund, for a timely conversation on abortion justice and reproductive freedom. --- To Learn More About Nourbese and All Above All Website: https://allaboveall.org All Above All - Instagram:@allaboveall (preferred social handle as collaborator) Nourbese - …
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Today, we're catching up with my friend, and friend of the podcast, Flint Del Sol. Last time Flint was here, his life looked very different than it does today. He was mid-transition, using they/them pronouns, had just started testosterone, and was still teaching. Since then, he's come out, transitioned in public on his social media profiles, surviv…
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“I am not the victim of the world I see.” – A Course in Miracles Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠, Lesson 31 What if you stopped identifying with the part of you that feels powerless? What if you could claim your power, right now, from the inside out? In this episode, we explore Lesson 31 from the A Course in Miracles Workbook for Students⁠⁠⁠⁠⁠⁠⁠⁠⁠, which invites…
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Jade and Keia welcome brilliant clinical psychologist, minister, creative, and author Dr. Thema Bryant to the kitchen table for a rich discussion on healing, self-love, and cultivating practices of gentleness, self-awareness, self-compassion, self-advocacy, and self-forgiveness. You don’t want to miss this. --- Buy the Book! Matters of the Heart: H…
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“God is in everything I see because God is in my mind.” – ⁠A Course in Miracles Workbook⁠⁠⁠⁠⁠⁠⁠⁠, Lesson 30 What if real vision wasn’t about your eyes at all—but about your mind? What if what you see around you is a reflection of what’s happening within you? In this episode, we explore Lesson 30 from the ⁠A Course in Miracles Workbook⁠⁠⁠ for Studen…
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Send us a text Join us as seasoned herbal educator jim mcdonald shares his incredible journey from budding herbal enthusiast to international teacher. His passion for herbalism began in 1994, leading him to teach across various settings, including creating his course, Lindera. You'll gain insight into the evolving landscape of herbal education, fro…
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Jade and Keia gather around the kitchen table to discuss the value of regular self-reflection and sustaining a spirit of curiosity as we age. Sit with us. --- Gettin Grown Self Check-In Prompts What are you grateful for? What’s a goal you’ve accomplished? Do you have any new goals you’ve set or are currently working on? Are you making progress? Why…
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We’re back! To kick off this new season, I invited back the last person I had on the show before my break. Mitch joins me again to share what the last couple of years have been like as his family adjusted to their move to Washington from Texas in support of their trans daughter. We talked about the difficult transition they experienced, having left…
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Hello, friends. Have you missed me? After a longer than originally intended break from this podcast, I am back and I am ready. The world is scary right now and I want to show up here to support the Wild Heart community. I'm always thrilled to get to be a part of your journey in whatever way I have been. We have a great season coming up for you. You…
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Join Jade and Keia in welcoming Whitey McGuire to the kitchen table for a powerful conversation on defining and exploring the sustainability movement, how it should always center our stories, and why it matters now. --- Learn more about Whitney and The McGuire Group Whitney’s Website: http://www.whitneyrmcguire.com/ The McGuire Group’s website: htt…
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“God is in everything I see.” – ⁠A Course in Miracles Workbook⁠⁠⁠⁠⁠⁠⁠, Lesson 29 What if the sacred wasn’t somewhere far away—but hiding in plain sight? In your coffee mug. The pile of laundry. That person who annoys you. Even the pause between your breaths. In this episode, we explore Lesson 29 from the ⁠A Course in Miracles Workbook⁠⁠⁠ for Studen…
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