Best Heather Walker Podcasts (2025)

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Karen Swan, "The Midnight Secret" (Macmillan, 2025) 47:58

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16h ago47:58

47:58

Keeping details straight while writing a chronologically organized series is difficult enough. Focusing four full-length novels on the events of a single group experience in a single year, with back stories and future developments for a small group of heroines, each of whom has a chance to tell her own story of the central event and its consequence…

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Breaking the Busyness Habit | Peggy Sullivan 32:47

1d ago32:47

32:47

Breaking the Busyness Habit | Peggy Sullivan Maybe that’s why your job search feels like a full-time job... but without the paycheck? This week, Loren is joined by Peggy Sullivan—bestselling author of Beyond Busyness, corporate performance expert, and founder of She Can—to tackle one of the most destructive myths in executive career transitions: th…

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Ep. 211 - Heather Faas: USAPL Executive Director 46:54

1d ago46:54

46:54

Send us a text Heather Faas, Executive Director of USA Powerlifting, shared her journey with the organization and discussed her goals, including financial management, streamlining operations, and enhancing member experiences. She outlined plans for upcoming events, such as the Arnold platform event and the integration of Empower ID athletes, as wel…

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Facing Layoff Anxiety 29:48

3d ago29:48

29:48

Send us a text Layoff anxiety is real and so very common right now. In this episode of the Lead with Levity Podcast, Dr. Heather Walker offers grounded guidance for professionals who are still employed but feeling the pressure of uncertainty. If your workload has doubled, your role has shifted, or your instincts are telling you something isn’t righ…

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Ep. 210 - Dan Gaudreau: USAPL Presidential Candidate 31:42

8d ago31:42

31:42

Send us a text Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at [email protected] More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballad…

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Ep. 209 - Joe Warpeha: USAPL Presidential Candidate 1:06:48

8d ago1:06:48

1:06:48

Send us a text Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at [email protected] More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballad…

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Ep. 208 - John Dalessio: USAPL Presidential Candidate 24:56

8d ago24:56

24:56

Send us a text Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at [email protected] More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballad…

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Ep. 207 - Paulie Steinman: USAPL Presidential Candidate 29:09

8d ago29:09

29:09

Send us a text Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at [email protected] More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballad…

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Ep. 206 - Daniel Mako Kim: USAPL Presidential Candidate 45:39

8d ago45:39

45:39

Send us a text Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at [email protected] More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballad…

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How To Not Diss The Dream I Mitch Mathews 32:31

9d ago32:31

32:31

How Not To Diss The Dream | Mitch Matthews What happens when high achievers stop dreaming? In this episode, Mitch Matthews—speaker, coach, and host of the Dream Think Do podcast—shares why reconnecting with your dreams isn’t optional, it’s essential. From navigating career pivots to understanding the neuroscience behind our emotions, Mitch unpacks …

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Beyond the Plate: Chef Graham Elliott’s Culinary Journey 52:27

8d ago52:27

52:27

You’ve seen him on MasterChef, Top Chef, and in the kitchen at Fort Worth’s acclaimed Le Margot. Now, Michelin-starred chef and James Beard nominee Chef Graham Elliott joins My So-Called Fabulous for a conversation you won’t want to miss. The Director of Culinary Development for Far Out Hospitality, alongside founder Felipe Armenta, shares the jour…

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Pet to Threat + How to Build Power (without losing people) 23:11

11d ago23:11

23:11

Send us a text Ever felt like the more you grow, the more people pull away? Like your rise somehow makes you “too much”? In this final episode of our 4-part series on building the support you deserve, Dr. Heather Walker breaks down the “Pet to Threat” phenomenon and what to do when excellence starts to isolate you. Learn how to turn the tension int…

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Frank X Walker, "Load in Nine Times: Poems" (Liveright, 2024) 1:24:30

13d ago1:24:30

1:24:30

For decades Frank X Walker has reclaimed essential American lives through his pathbreaking historical poetry. In this stirring new collection, he reimagines the experiences of Black Civil War soldiers—including his own ancestors—who enlisted in the Union army in exchange for emancipation. Moving chronologically from antebellum Kentucky through Reco…

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Ep. 205 - Presidential Interviews next week! 23:10

15d ago23:10

23:10

Send us a text Josh provided updates on presidential interviews and upcoming events for USA Powerlifting, including deadlines for nominations and new meet additions to the calendar. He and Lara discussed weight cutting strategies for competitions and the importance of knowing and following competition rules to avoid disqualification. The conversati…

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Teacher to Google Big Tech | Keith Anderson 40:06

16d ago40:06

40:06

Teacher to Google Big Tech | Keith Anderson What separates those who talk about making a big move – even a pivot from those who actually do it? Being unreasonable. Tenacious and not quitting when that goal is non-negotiable. Keith Anderson - was an English teacher – with a love for linguistics (find out why this matters and how he used it) making $…

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From Divorce to the DMs: Modern Dating with Paige Walker & James Davenport 46:49

17d ago46:49

46:49

Today we’re talking dating, divorce, blended families, and finding love later in life with Paige Walker and James Davenport! The couple opens up about navigating modern relationships, co-parenting, emotional maturity, and self-growth. What started as an Instagram DM has turned into proof that you can find love later in life! Whether you're single, …

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Playing the Game Before It Plays You Mastering Behind-the-Scenes Influence 26:19

18d ago26:19

26:19

Send us a text Have you ever walked into a meeting fully prepared, only to realize the decision was already made without you? You're not alone. In this episode, we're pulling back the curtain on the hidden dynamics of workplace power plays. You'll meet Rachel, a talented leader blindsided by decisions made behind closed doors, and Jack, who feels i…

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Ep. 204 - Gwen Cook, Elaine Ostrander & Kevin Cregan 36:39

22d ago36:39

36:39

Send us a text This episode focused on powerlifting experiences, with team members discussing recent competitions, training setups, and strategies for handling anxiety and unexpected situations during events. They also covered upcoming competitions, including the Raw Nationals in Atlanta, and emphasized the importance of attending national events f…

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The 411 on Ending Ageism and How YOU Can Make It Go Faster I Janine Vanderburg 29:09

23d ago29:09

29:09

The 411 on Ageism & How To End It Faster I Janine Vanderburg For the life of me, given the choice between a strong, more profitable business and letting go of the back-assward stigma around age, the logic is clear. But is it? Like me, Janine Vanderburg isn’t shy about why the math isn’t mathing the business reasons why it’s about impact not age.. H…

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The Trafficking Truth: The Net’s Fight Against Sex Trafficking 40:26

24d ago40:26

40:26

Women and children are trafficked every day… a heartbreaking reality that The Net Fort Worth is determined to change. In this powerful episode, I sit down with Melissa Ice, founder of The Net, and survivor coordinator Carrie Dixon to illuminate the complex realities of sex trafficking and The Net’s ongoing efforts to support survivors. Carrie share…

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The BIKE Framework: Redefining Leadership with Self-Kindness and Creativity 27:05

24d ago27:05

27:05

Send us a text What if leadership wasn’t about your title, but about the energy you bring into every room? In this episode, Dr. Heather Walker sits down with Tonya Kay Herb -- CEO, coach, and founder of Outspoken - to explore how redefining leadership starts with reclaiming kindness, starting with yourself. Tonya shares her signature BIKE framework…

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Someone's Getting Hired, Here's How To Make It You (In "Uncertain Times”) I Loren Greiff 20:55

30d ago20:55

20:55

In this me to you episode, I am delivering some tough love and strategic clarity for executives facing job search challenges in today's uncertain climate. Uncertainty isn't new, and someone will get hired despite the chaos - here are the 5 key take-aways to make sure it you. See uncertainty as feature, not a bug Extended interview processes are des…

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Ep. 203 - Masters Invitational Recap with Jo House & Molly Walker 33:36

30d ago33:36

33:36

Send us a text This episode featured guest co-hosts Molly Walker and Jo House discussing their experiences at the Masters invitational in Chattanooga and their powerlifting backgrounds. The conversation covered notable performances at the event, including Jo House's impressive showing, and touched on the supportive atmosphere in the powerlifting co…

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Joanna Miller, "The Eights" (G. P. Putnam's Sons, 2025) 43:22

1M ago43:22

43:22

Joanna Miller’s The Eights (G. P. Putnam's Sons, 2025) follows four women attending the University of Oxford in 1920. They are not the first female university students in the United Kingdom, or even the first who can hope to attain a degree, but they are the first class of women who can, if they fulfill all the requirements, attain a university deg…

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Red Flags & Real Talk: Modern Dating with Heather Anderson 48:34

1M ago48:34

48:34

Heather Anderson returns to the show to dive into the hot topic of dating over 50. After her divorce, Heather has learned to navigate the complexities of the modern dating world with wisdom, humor, and grace. In this candid conversation, she opens up about the challenges of finding love later in life, the importance of spotting red flags, and how t…

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5 Types of People You Want in Your Corner at Work 39:28

1M ago39:28

39:28

Send us a text Ever feel like you're doing everything right at work but still not getting the recognition, resources, or results you deserve? You’re not alone—and you’re not crazy. In this powerful kickoff to a 4-part series, Dr. Heather Walker breaks down the 5 types of people every professional needs in their corner to grow, thrive, and finally s…

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Jason Rogers Speech Evaluation 42:49

1M ago42:49

42:49

Listen to Jason's speech and Kelly's evaluation! Learn about filler words, speech openers, "the box" to stay out of, and more! Jason is a digital marketer by day and is working on his new console to help kids learn in a smoother, easier way than regular school settings. If you are interested in Jason's book or console, go to https://www.gatewaygear…

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How to Make, Not Find Meaning to Matter I Matt Emerzian 35:45

1M ago35:45

35:45

The world is obsessed with metrics and status. But the most important currency is the one you’re missing. Most of us spend our careers chasing validation – titles and paychecks. I did too. So did our guest Matt Emerzian. The brutal reality? Your job search misery, corporate culture complaints, and endless pursuit of status are all symptoms of the s…

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Ep. 202 - Lara talks a lot of Bee-S 29:44

1M ago29:44

29:44

Send us a text Lara and Josh reminisce about their past experiences and share news about the passing of Bill Helmich, a well-known figure in the powerlifting community. They also discuss the upcoming Master's Invitational powerlifting meet and the appointment of Heather Faas as the new executive director of USA Powerlifting. Additionally, they prov…

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The Peptide Pod: Unlocking Optimal Well-Being with Sheila and Dr. Derek Page 42:36

1M ago42:36

42:36

Today, we’re discussing the latest wave in health and wellness with all-natural Bioactive Precision Peptides!! Dr. Derek Page and Sheila Page join the show to discuss how peptide therapy is changing lives and redefining wellness. What is the science behind peptides? How do they work? What are the benefits? We’re answering all of these questions and…

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From Bias to Breakthrough: What Happens When We Actually Get Honest at Work 37:29

1M ago37:29

37:29

Send us a text What if the biggest barrier to inclusion isn’t policy—but pride? In this episode, Justin Jones-Fosu, CEO of Work Meaningful and author of “I Respectfully Disagree,” joins me for a brutally honest, career-shifting conversation on what it really takes to lead inclusively. We go beyond the checkboxes and get into the messy middle—where …

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Ep. 201 - The Deadlift Curl is NOT Legal 28:29

1M ago28:29

28:29

Send us a text Josh and Lara discussed their podcast "Balance" and various powerlifting events, including upcoming competitions and rule violations. They also covered topics such as the U.S.A. Powerlifting elections, strategies for dealing with pre-competition injuries, and the life cycle of honeybees. The conversation ended with a lighthearted con…

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How To Win Over Today’s Busiest and Pickiest Recruiters I Executive Recruiter Rick Kloete 33:17

1M ago33:17

33:17

Recruiting is big business ($10B) and that’s just at the executive level. They don’t work for you, they work for their clients and it’s hard. I know, I lived it. Today’s recruiters are busier and pickier than ever. They're not looking at your resume. They're looking through you. Bottom-First Screening: While you obsess over that job title, elite re…

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From Sportscaster to Chef: Andy Burrell’s Story of Reinvention 41:28

1M ago41:28

41:28

What do Michael Irvin, Netflix’s Easy-Bake Battle, sports broadcasting, and the kitchen have in common? They’re all part of Andy Burrell’s career journey. Many of us are familiar with career reinventions, and Andy Burrell’s story is one of just that. His career began in sports broadcasting and working for Michael Irvin, but that was just the beginn…

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Drop the spatula: You’re the chef, not the line cook 31:07

2M ago31:07

31:07

Send us a text Ever find yourself buried in work that technically isn’t even your job anymore? You know you should delegate, but somehow, it feels easier (or safer) to just do it yourself. Sound familiar? In this episode, we’re flipping the script on delegation. Because real leadership isn’t about doing everything—it’s about making sure everything …

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Tim Welsh, "Ley Lines" (Guernica Editions, 2025) 33:24

2M ago33:24

33:24

In this NBN episode, host Hollay Ghadery speaks with debut Toronto author Tim Welsh about his novel, Ley Lines, published by Guernica Editions, 2025. Set in the waning days of the Klondike Gold Rush, Ley Lines begins in the mythical boom town of Sawdust City, Yukon Territory. Luckless prospector Steve Ladle has accepted an unusual job offer: accomp…

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The Invisible Leadership Revolution | Heather Powers 35:45

2M ago35:45

35:45

Corporate America is bleeding talent pretending the needs of working parents are asking for a perk, at the expense of being a profit engine. This week Heather Powers, author of The Power Lane: Why Keeping Moms in the Workforce REVS the Economy exposes this hypocrisy. "Women are not leaving the workforce, they're leaving the workplace." Let’s get re…

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Alka Joshi, "Six Days in Bombay" (Mira, 2025) 49:49

2M ago49:49

49:49

Sona Falstaff, a hospital nurse in Bombay, has things more or less where she wants them. Yes, she faces a certain discrimination, positive and negative, because of her mixed heritage, which makes her a “half-half” in the lingo of 1930s India. She lives in a poor section of the city, and she must work to support herself and her aging mother. India i…

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Makeup Tips, Tricks & Trends with Kari Shuler 48:30

2M ago48:30

48:30

Today we're talking makeup and beauty with professional makeup artist (and my own makeup magician), Kari Shuler. Kari shares practical, no-nonsense advice on everything from expiration dates and product safety to choosing the right foundation based on your skin's unique needs. We talk about the realities behind online makeup trends, the importance …

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Comedy, Confidence & the Power of Trying Something New 10:23

2M ago10:23

10:23

Send us a text What if the thing that brings you joy… is the thing you’re most afraid to try? In this special International Humor Month episode of the Lead with Levity Podcast, Dr. Heather Walker sits down with UK-based comedian Stea to talk about the courage it takes to chase joy—even when the odds (and audience) feel stacked against you. What’s i…

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How To Stop Being A Hostage In Your Job Search | Scott Walker 31:33

2M ago31:33

31:33

“Kidnappers are just businessmen looking for a great deal” That’s how Scott Walker, legendary hostage negotiator reframes his work (with a 93% success rate) in high stakes situations you can apply to yours. Let’s call a spade a spade. You can feel like a hostage in your job search. Every interview can fire off an emotion. Your future, in limbo. You…

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Ep. 200 - Collegiate Nationals Results & The Guy who Curled the Deadlift 52:22

2M ago52:22

52:22

Send us a text This Episode covered various aspects of powerlifting, including the results from Collegiate Nationals, controversial performances, and ideas for improving the sport's entertainment value. Discussions ranged from analyzing top teams and individual lifters to addressing unusual lifting techniques and their impact on the sport. The disc…