Best Helena Fowler Podcasts (2025)

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Ep 100: The One Where the Amazing Sarah Pettay Turns the Mic on Mike & Helena 47:03

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1M ago47:03

47:03

Send us a text It’s our 🎉100th Episode 🎉 For this episode, we’re doing something special: We invited the wonderful and incredibly talented Sarah Pettay from Mind the Gap Services (Sarah and Helena’s impact-driven baby) to turn the mic – and the interview – on Mike and Helena. Sarah asks thought-provoking questions, invites reflection, and sparks mu…

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Ep 99: Reflections on a Recent Wellness Retreat 37:14

2M ago37:14

37:14

Send us a text Ever wondered what happens at a wellness retreat and whether it's worth your time? Did you know Mike and Helena do retreats? This week Helena and Mike unpack their recent experience co-hosting a one day retreat in Sonoma, CA with the amazing team from RebuildU by MFactor events. We pull back the curtain on what makes a retreat transf…

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Ep 98: A Retreat in Darkness with Alex Yeates 37:41

2M ago37:41

37:41

Send us a text What happens when you remove all light, sound, and stimulation for five days – and are left alone with only your thoughts? That may sound fun for some and a living nightmare for others. For breath coach Alex Yeates, it was his reality recently. Join us as he shares his transformative experience spending five days in complete darkness…

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Ep 97: Why Does What We Eat Matter for Brain and Hormonal Health? with Dr. Leslie Fuller, ND 27:48

2M ago27:48

27:48

Send us a text Can you reverse diabetes or cognitive decline with a fork and a pair of walking shoes? 🍴👟 Dr. Leslie Fuller, ND joins Mike and Helena, again, this week in an eye-opening episode that dives deep into the critical – yet often overlooked – connection between what we eat, how we move, how we sleep, and the health of our brains and hormon…

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Ep 96: Why is Alzheimer’s often called Type 3 Diabetes? with Dr. Leslie Fuller, ND 24:39

2M ago24:39

24:39

Send us a text Colloquially, and in pop science, Alzheimer's is sometimes also called Type 3 Diabetes. Why is that? This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Dr. Leslie Fuller, ND is back again helping Mike and Helena understand what Alzheimer’s and Type 2 Diabetes have in common. Join us for insightful discussion tha…

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Ep 95: Brain Health as We Age with Dr. Leslie Fuller, ND 20:35

2M ago20:35

20:35

Send us a text How does the brain change as we age and how can we support healthy brain aging? Dr. Leslie Fuller, ND maps the brain's evolution through different life stages and shares practical strategies for supporting cognitive health at every age. The conversation explores why micronutrients matter as much as macros, revealing how vitamins, min…

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Ep 94: Connection between Brain Health and Hormone Balance with Dr. Leslie Fuller, ND 19:30

3M ago19:30

19:30

Send us a text What’s the connection between brain health and hormonal balance? 🧠 That’s the exact question, Dr. Leslie Fuller, ND helps Mike and Helena answer this week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast. Dr. Leslie joins us for four shorter episodes, each one focusing on an aspect of brain health. In this Episode: 🎧 End…

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Ep 93: Pelvic Floor Health with Dr. Vanessa Cornwell-Chiu, DPT 38:26

3M ago38:26

38:26

Send us a text Have you ever heard of pelvic floor health? There’s a lack of awareness of what pelvic floor health is and why it matters. It’s also often only associated with women’s health, but it affects men, too (as Elvis reminded the world: Men have their very own pelvis, too). This week physical therapist and pelvic floor expert Dr. Vanessa Co…

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Ep 92: Re-release of (Ep 19) Cognition and Depression in Older Adults with Dr. Leslie Fuller, ND 55:42

3M ago55:42

55:42

Send us a text We're re-releasing some of our favorite episodes! This is perfect if you're discovering A Coach, a Nutritionist, and Expert Walk Into a Podcast for the first time! We hope you enjoy these as much as we did when we originally recorded them! _________ In this episode, Expert-in-Residence Dr. Leslie Fuller, ND joins Mike and Helena to t…

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Ep 91: Re-release of (Ep 22) Stress and Anxiety with Dr. Leslie Fuller, ND 45:25

3M ago45:25

45:25

Send us a text This is our very first re-release! We thoroughly enjoyed this conversation with Dr. Leslie Fuller, ND, and we look forward to welcoming her back soon! We hope you enjoy it this time around as much as we did the day we recorded it! -------- Sweaty palms. Stomach in knots. Heart pounding. Shallow breath. Brain fog. Clouded judgment. So…

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Ep 90: Goals Check-in and Life Updates with Helena and Mike 25:59

4M ago25:59

25:59

Send us a text We promised you a mid-year check-in on goals waaaay back in January and, well … better late than never! In this episode, Dr. Helena Fowler, DCN and Mike Krause do a check-in on where they are with 2025 goals and give some life updates – both Mike and Helena have had a whole lot of life going on this year! We also give you a sneak pee…

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Ep 89: Physical Activity Needs at Every Age with Dr. Vanessa Cornwell-Chiu, DPT 38:40

4M ago38:40

38:40

Send us a text What if the way you move your body at 22 could determine whether you're playing with your grandchildren or relying on them for physical help at 70? Mike Krause and Dr. Helena Fowler, DCN welcome back physical therapist and friend-of-the-show Dr. Vanessa Cornwell-Chiu, DPT, to explore how our physical activity choices today shape our …

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BONUS: 3-5-min Guided Breath Practice with Alex Yeates 7:34

4M ago7:34

7:34

Send us a text Enjoy this 3-5-min guided breath practice with Breath Coach, Alex Yeates. Save this episode! You'll want to replay and breath along whenever you feel the need for a moment of calm. Use the Chapter Markers to jump to the Introduction or get right to the Breath Practice. CONNECT WITH ALEX: Insta: @breathe_on_purpose Website: breatheonp…

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Ep 88: Breathwork and Breath Coaching with Alex Yeates 39:32

4M ago39:32

39:32

Send us a text What if the key to managing chronic stress, improving athletic performance, and, perhaps, processing trauma was right under your nose this entire time? (How could we not?!) This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike Krause, mental performance coach, and Dr. Helena Fowler, DCN, clinical functional nu…

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Ep 87: The Importance of Medical Screenings with Dr. Amy Baruch, MD 22:15

4M ago22:15

22:15

Send us a text What happens when patients can't access the care they need? How can we bridge the gap between emergency situations and preventive medicine in an overwhelmed healthcare system? Dr. Amy Baruch, MD is back this week with Mike Krause and Dr. Helena Fowler, DCN. Join us for an insightful conversation as we explore the critical importance …

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Ep 86: ER Trends and Health+Wellbeing Concerns with ER Dr. Amy Baruch, MD 30:30

5M ago30:30

30:30

Send us a text What if a key to addressing America's health crisis isn't found in the emergency room, but in our own kitchens? 🧑‍🍳 This week, Mike Krause and Dr. Helena Fowler, DCN welcome emergency room doctor Dr. Amy Baruch, MD to discuss her evolving journey with nearly three decades of emergency medicine, some of the trends Dr. Baruch’s been se…

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Ep 85: The Role of AI in Women's Health with Dr Nirshila Chand DrPH 19:10

5M ago19:10

19:10

Send us a text Unless you’ve been living in complete isolation, you can’t get away from how pervasive AI has become. Whether you use it or not … it’s probably already in use at any number of businesses and organizations that you frequent – including your healthcare providers. This week, join Mike Krause, Dr. Helena Fowler, DCN, and Dr. Nirshila Cha…

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Ep 84: The Trillion Dollar Opportunity in Women's Health and Research with Dr. Nirshila Chand DrPH 30:56

5M ago30:56

30:56

Send us a text Why, in a time of unprecedented technology and innovation, are we still so far behind in women's health and research? This compelling question drives today's conversation as Dr. Nirshila Chand, DrPH, MPH joins Dr. Helena Fowler, DCN and Mike Krause to explore the complex intersection of data, policy, and healthcare innovation that sh…

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Ep 83: Maternal Health & Major Women's Health Studies with Nirshila Chand, DrPH 41:48

5M ago41:48

41:48

Send us a text What if a key to improving maternal health outcomes has been hiding in plain sight for centuries? This week, Dr. Nirshila Chand, DrPH joins Mike Krause and Dr. Helena Fowler, DCN to dive deep into the world of maternal healthcare support systems that are making a real difference in communities across America. This enlightening conver…

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Ep 82: The Current State of Women's Health with Dr Nirshila Chand DrPH 46:12

6M ago46:12

46:12

Send us a text Have you – or a woman you know – ever left a medical provider’s office feeling unheard, dismissed, or misunderstood? 😡 This week on Dr. Helena Fowler, DCN, clinical functional nutritionist, and Mike Krause, mental performance coach, are joined by friend-of-the-show Dr. Nirshila Chand, DrPH for an important conversation that goes beyo…

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Ep 81: Where Spiritual Wellbeing and Money Collide with Nathan Hill 38:01

6M ago38:01

38:01

Send us a text What happens when your deepest spiritual beliefs meet your most practical financial decisions – and how do you know if you're living in alignment or just telling yourself a comfortable story? Join Nathan Hill, relationship coach, Mike Krause, mental performance coach, and Dr. Helena Fowler, DCN, functional clinical nutritionist, this…

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Ep 80: Spiritual Wellbeing with Nathan Hill 40:21

6M ago40:21

40:21

Send us a text What exactly is spirituality? What role does religion, meditation, nature, community, individual practices, relationships, etc. play? Today, on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Nathan Hill, relationship coach, joins Mike Krause and Helena Fowler to tackle the final pillar in their journey through 6 Pillars …

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Ep 79: Fixing Your Relationship with Money with Robb Gilbear 53:42

6M ago53:42

53:42

Send us a text Have you ever stopped to consider where your perspectives and opinions on money come from? Or how they’ve shaped who and where you are today? 💰💸 In today’s episode, Mike Krause and Dr. Helena Fowler, DCN welcome back Robb Gilbear, Coach of Coaches, Founder of Growth Habit, Mentor and Author, to dive deep into something deeply persona…

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Ep 78: Financial Stress (especially as a parent) with Jamie A. Watson, LMFT, RPT-S 43:19

6M ago43:19

43:19

Send us a text Financial stress is one of the most challenging stressors that exists 😰. We know we can’t really buy happiness or fulfillment, but money shapes our lives, physical health and mental health … sometimes in surprising ways. 💰💸 And it starts when we’re kids – our behaviors, perspectives and patterns as adults are largely informed by what…

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Ep 77: Critical Opportunity and Navigating Uncertainty with Dr. Diane Dye, EdD, MCM 39:55

7M ago39:55

39:55

Send us a text What if the key to overcoming your biggest challenges isn't asking "why" but avoiding that question altogether? 🤯🤯 In this transformative episode of A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Dr. Diane Dye, EdD, MCM introduces Mike and Helena to her mind-shifting Critical Opportunity Method – a framework for navigati…

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Ep 76: Performance Risk and AI Adoption with Dr Diane Dye 38:17

7M ago38:17

38:17

Send us a text Are you ready for AI in your workplace, or are you worried it might replace you? In this thought-provoking episode, Dr. Helena Fowler, DCN and Mike Krause sit down with Dr. Diane Dye, EdD, MCM to explore the nuanced relationship between AI and human performance in the workplace. Dr. Dye teaches strategic communication, change managem…

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Ep 75: Employee Wellbeing and Organizational Risk with Dr. Diane Dye, EdD, MCM 35:27

7M ago35:27

35:27

Send us a text What role or responsibility do employers have when it comes to employee wellbeing? Dr. Diane Dye, EdD, MCM, an expert in helping organizations solve existing people operations and performance problems, while building stronger systems to prevent future risks, is back this week, and we’re tackling the intersections of employee wellbein…

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Ep 74: Psychological Safety in the Workplace with Dr. Diane Dye, EdD, MCM 45:06

7M ago45:06

45:06

Send us a text Ever wondered why some teams thrive – even in toxic environments – while others struggle to stay afloat? 🎯 Join A Coach, a Nutritionist, and Expert Walk Into a Podcast co-hosts Mike Krause and Dr. Helena Fowler, DCN, as they welcome Dr. Diane Dye, EdD, MCM, for a deep dive into the world of psychological safety, leadership, and the s…

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Ep 73: Exercise that's Right for You & Exercise as We Age with Dr Vanessa Cornwell-Chiu 36:05

8M ago36:05

36:05

Send us a text When you think of exercise, what comes to mind? What do you think “counts” as exercise? 🧑‍🌾⛷️🏌️💃🏃🏾‍♀️ Dr. Vanessa Cornwell-Chiu, DPT, joins Mike Krause and Dr. Helena Fowler, DCN this week to dive deep into exercising as we age and how choosing the right exercises can make all the difference in your physical wellbeing. In this Episod…

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Ep 72: Unlocking Creativity with Movement with MaryAnn Medenas 34:08

8M ago34:08

34:08

Send us a text How do you cultivate creativity, when you need it? Helena and Mike have both had roles throughout their careers that have required tremendous amounts of creativity. But, for anyone that’s had a role like that, you know that creativity isn’t necessarily an on-demand kind of thing. This week, MaryAnn Medenas, a movement instructor spec…

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Ep 71: Moving Beyond Exercise: The Mind-Body Connection with MaryAnn Medenas 40:51

8M ago40:51

40:51

Send us a text We can work out alllllll we want, and yet have poor physical wellbeing. What gives? 🫣🤔 This week guest expert MaryAnngeline Medenas, movement instructor specializing in yoga and dance, joins Mike and Helena to explore the intricate relationship between physical activity and physical wellbeing + mental health/wellness. Our conversatio…

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Ep 70: Functional Movement in the Workplace with Stephanie Cota 42:38

8M ago42:38

42:38

Send us a text CORRECTION: Stephanie Cota is an expert working at the intersection of corporate wellness, healthcare, and personal training; she is not a licensed physical therapist as noted in the intro. ___ Sore neck and shoulders. Tension headaches. Low back pain. Sore wrists. 😰 How many of these do you experience on any given day at the end of …

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Ep 69: Deep Dive on Physical Wellbeing - Connection between Business Health and Personal Physical Health with Stephanie Cota 33:09

9M ago33:09

33:09

Send us a text 💻 Is your business’s corporate strategy undermining its greatest asset—your personal health?? The health and culture of your business and the health of your body are more interconnected than you might think. In this illuminating episode, co-hosts Mike Krause, Mental Performance Coach, and Dr. Helena Fowler, DCN, Clinical Functional N…

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Ep 68: Community Wellbeing: The Individual's Role in Community Wellbeing with Dr Nirshila Chand, DrPH 37:45

9M ago37:45

37:45

Send us a text 🤔Do you think your community has an affect on your health? What about the flipside … does your individual health affect the wellbeing of your community? This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike Krause and Dr. Helena Fowler, DCN, and Dr. Nirshila Chand, DrPH, MPH, public health expert and innovator…

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Ep 67: Community Wellbeing: Health and Wellbeing of the Community with Dr Nirshila Chand, DrPH 48:03

9M ago48:03

48:03

Send us a text What role does the health of your community play in your personal health? And, what role does your individual health play in the health of the community in which you live and the communities in which you participate? Mike Krause and Dr. Helena Fowler, DCN are joined by Dr. Nirshila Chand, DrPH, MPH, public health expert and innovator…

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Ep 66: Deep Dive on Social Wellbeing with Olga Gabris - Part 2 45:09

9M ago45:09

45:09

Send us a text Have you ever just wanted to rip-and-replace, burn-it-all-down-and-start-over your career, relationships, where you live (NOT in an arson-y way, people!) … maybe your whole life? 🤔 Change isn’t easy, especially BIG life changes 🫣. One of the big things that shift and change with big changes is our social wellbeing. We don’t always th…

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Ep 65: Deep Dive on Social Wellbeing with Olga Gabris - Part 1 49:22

9M ago49:22

49:22

Send us a text In a world where our connections are increasingly digital, how do we define (let alone measure) true social wellbeing—beyond likes and followers? What if the metrics we've chosen to value are missing the most meaningful aspects of human connection? This week, we’re doing Part 1 of a deep dive into social wellbeing. Mike, Helena and J…

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Ep 64: A Primer on Financial Wellbeing 28:00

10M ago28:00

28:00

Send us a text Can money buy happiness? 💰💸 That’s been a hot topic of debate and research for … oh, forever, it seems. Prevailing research says that if you’re generally happy, your happiness may increase with higher income; however if you’re generally unhappy, then it may rise to a point and plateau—further, if you’re wealthy and unhappy, no amount…

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Ep 63: A Primer on Physical and Career Wellbeing 32:49

10M ago32:49

32:49

Send us a text Physical Wellbeing might be one of the first things we think of when we hear “wellbeing”. But we rarely think about Career Wellbeing … sure we spend a lot of time thinking about our careers, just not necessarily as an aspect of wellbeing. It’s not uncommon to simply accept whatever Career lot we’ve been given. Yet, our wellbeing can …

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Ep 62: A Primer on Social and Community Wellbeing 26:04

10M ago26:04

26:04

Send us a text What comes to mind when you think of social wellbeing and community wellbeing? 🤔 Do you feel your social and community wellbeing cups are full? Empty? Or, maybe they’re aspects of wellbeing you don’t really care about? Mike, Helena and Jamie tackle all of this and more as we start our journey through six pillars of wellbeing. In the …

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Ep 61: Primer on Wellbeing 37:27

10M ago37:27

37:27

Send us a text Have you ever thought about YOUR definition of wellbeing? Wellbeing is incredibly subjective, personal, and there’s no single, unified definition. In today’s episode, Mike Krause, Dr. Helena Fowler, DCN, and Jamie Watson, LMFT, RPT-S kick off their journey into the six aspects of wellbeing (physical, career, social, community, financ…

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Ep 60: The Wellbeing Blueprint 27:52

11M ago27:52

27:52

Send us a text When you think about your wellbeing, is it where you want to be? If it is, high-five! ✋(wait … do people still do that?) Fist bump 👊 (no, too?) If it’s not, join Mike and Helena this week on A Coach, A Nutritionist, and Expert Walk Into a Podcast this week as they set the stage to craft a wellbeing plan that actually works for YOU. W…

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Ep 59: Accountability 42:29

11M ago42:29

42:29

Send us a text When you set a goal, how do you hold yourself accountable? ✅📋 This week, Mike and Helena dish their perspectives on accountability. They share goals they want to be held accountable for, how they’ve chosen to be held accountable, and who they’ve asked for help and support. They offer specific examples of how to navigate various conve…

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Ep 58: What Motivates Our Goals (aka the What and Why behind goals) 36:27

11M ago36:27

36:27

Send us a text When was the last time you thought about WHY you’re choosing to make something your goal? The motivation behind a goal can be more powerful than the tips and techniques to stay motivated to achieve a goal. Understanding your driving force, whether you want to call it a WHY, can help ensure your goals connect with a deeper drive and c…

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Ep 57: 2025 Goals 25:22

11M ago25:22

25:22

Send us a text Did you make New Year’s resolutions? How are they going? Jan 10, this Friday, is called National Quitters Day because it’s the day—only 10 days into the New Year—when most people will have abandoned their resolutions. Mike and Helena aren’t the biggest fans of New Year’s resolutions. If it works for you, amazing! Keep doing it. They’…

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Ep 56: Reflections on our 2024 Goals 31:14

12M ago31:14

31:14

Send us a text Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description). Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the adv…

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Ep 55: What we're letting go of from 2024 15:37

12M ago15:37

15:37

Send us a text Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description). Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the adv…

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Ep 54: Self-care during the Holidays 19:43

12M ago19:43

19:43

Send us a text The holiday season can be exciting, fun, stressful, financially straining, filled with anxiety, sad, lonely, rich with expectations of perfection, and sometimes … all of the above within a few short moments. Join Dr. Helena Fowler, DCN, Mike Krause and a panel of our amazing past Experts-in-residence, including Chelsea Totah, Nathan …

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Ep 53: Navigating Conflict during the Holidays 30:18

1y ago30:18

30:18

Send us a text Holiday gatherings can be stressful—there’s no shortage of opinions and everyone is super-excited to share all of them. 😅😬🤐🤬 Nathan Hill and Leah Sullivan, NP join Mike Krause and Dr. Helena Fowler, DCN in a light-hearted yet insightful conversation around navigating conflicts at family, friend and office get-togethers. You’ll walk a…

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Ep 52: Holiday Traditions with Chelsea, Nathan, Jamie & Athanasia 30:36

1y ago30:36

30:36

Send us a text What are some of your most favorite holiday traditions? Join Mike Krause, Dr. Helena Fowler, DCN and amazing past Experts-in-residence, Jamie, Nathan, Chelsea and Athansia on A Coach, a Nutritionist, and an Expert Walk Into a Podcast for a lighthearted and heartwarming journey through holiday traditions that celebrate diversity, fami…