Best Helena Fowler Podcasts (2025)

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Ep 75: Employee Wellbeing and Organizational Risk with Dr. Diane Dye, EdD, MCM 35:27

3d ago35:27

35:27

Send us a text What role or responsibility do employers have when it comes to employee wellbeing? Dr. Diane Dye, EdD, MCM, an expert in helping organizations solve existing people operations and performance problems, while building stronger systems to prevent future risks, is back this week, and we’re tackling the intersections of employee wellbein…

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Ep 74: Psychological Safety in the Workplace with Dr. Diane Dye, EdD, MCM 45:06

10d ago45:06

45:06

Send us a text Ever wondered why some teams thrive – even in toxic environments – while others struggle to stay afloat? 🎯 Join A Coach, a Nutritionist, and Expert Walk Into a Podcast co-hosts Mike Krause and Dr. Helena Fowler, DCN, as they welcome Dr. Diane Dye, EdD, MCM, for a deep dive into the world of psychological safety, leadership, and the s…

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Ep 73: Exercise that's Right for You & Exercise as We Age with Dr Vanessa Cornwell-Chiu 36:05

17d ago36:05

36:05

Send us a text When you think of exercise, what comes to mind? What do you think “counts” as exercise? 🧑‍🌾⛷️🏌️💃🏃🏾‍♀️ Dr. Vanessa Cornwell-Chiu, DPT, joins Mike Krause and Dr. Helena Fowler, DCN this week to dive deep into exercising as we age and how choosing the right exercises can make all the difference in your physical wellbeing. In this Episod…

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Ep 72: Unlocking Creativity with Movement with MaryAnn Medenas 34:08

24d ago34:08

34:08

Send us a text How do you cultivate creativity, when you need it? Helena and Mike have both had roles throughout their careers that have required tremendous amounts of creativity. But, for anyone that’s had a role like that, you know that creativity isn’t necessarily an on-demand kind of thing. This week, MaryAnn Medenas, a movement instructor spec…

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Ep 71: Moving Beyond Exercise: The Mind-Body Connection with MaryAnn Medenas 40:51

1M ago40:51

40:51

Send us a text We can work out alllllll we want, and yet have poor physical wellbeing. What gives? 🫣🤔 This week guest expert MaryAnngeline Medenas, movement instructor specializing in yoga and dance, joins Mike and Helena to explore the intricate relationship between physical activity and physical wellbeing + mental health/wellness. Our conversatio…

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Ep 70: Functional Movement in the Workplace with Stephanie Cota 42:38

1M ago42:38

42:38

Send us a text CORRECTION: Stephanie Cota is an expert working at the intersection of corporate wellness, healthcare, and personal training; she is not a licensed physical therapist as noted in the intro. ___ Sore neck and shoulders. Tension headaches. Low back pain. Sore wrists. 😰 How many of these do you experience on any given day at the end of …

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Ep 69: Deep Dive on Physical Wellbeing - Connection between Business Health and Personal Physical Health with Stephanie Cota 33:09

1M ago33:09

33:09

Send us a text 💻 Is your business’s corporate strategy undermining its greatest asset—your personal health?? The health and culture of your business and the health of your body are more interconnected than you might think. In this illuminating episode, co-hosts Mike Krause, Mental Performance Coach, and Dr. Helena Fowler, DCN, Clinical Functional N…

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Ep 68: Community Wellbeing: The Individual's Role in Community Wellbeing with Dr Nirshila Chand PhD 37:45

2M ago37:45

37:45

Send us a text 🤔Do you think your community has an affect on your health? What about the flipside … does your individual health affect the wellbeing of your community? This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike Krause and Dr. Helena Fowler, DCN, and Dr. Nirshila Chand, DrPH, MPH, public health expert and innovator…

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Ep 67: Community Wellbeing: Health and Wellbeing of the Community with Dr Nirshila Chand, DrPH 48:03

2M ago48:03

48:03

Send us a text What role does the health of your community play in your personal health? And, what role does your individual health play in the health of the community in which you live and the communities in which you participate? Mike Krause and Dr. Helena Fowler, DCN are joined by Dr. Nirshila Chand, DrPH, MPH, public health expert and innovator…

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Ep 66: Deep Dive on Social Wellbeing with Olga Gabris - Part 2 45:09

2M ago45:09

45:09

Send us a text Have you ever just wanted to rip-and-replace, burn-it-all-down-and-start-over your career, relationships, where you live (NOT in an arson-y way, people!) … maybe your whole life? 🤔 Change isn’t easy, especially BIG life changes 🫣. One of the big things that shift and change with big changes is our social wellbeing. We don’t always th…

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Ep 65: Deep Dive on Social Wellbeing with Olga Gabris - Part 1 49:22

2M ago49:22

49:22

Send us a text In a world where our connections are increasingly digital, how do we define (let alone measure) true social wellbeing—beyond likes and followers? What if the metrics we've chosen to value are missing the most meaningful aspects of human connection? This week, we’re doing Part 1 of a deep dive into social wellbeing. Mike, Helena and J…

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Ep 64: A Primer on Financial Wellbeing 28:00

3M ago28:00

28:00

Send us a text Can money buy happiness? 💰💸 That’s been a hot topic of debate and research for … oh, forever, it seems. Prevailing research says that if you’re generally happy, your happiness may increase with higher income; however if you’re generally unhappy, then it may rise to a point and plateau—further, if you’re wealthy and unhappy, no amount…

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Ep 63: A Primer on Physical and Career Wellbeing 32:49

3M ago32:49

32:49

Send us a text Physical Wellbeing might be one of the first things we think of when we hear “wellbeing”. But we rarely think about Career Wellbeing … sure we spend a lot of time thinking about our careers, just not necessarily as an aspect of wellbeing. It’s not uncommon to simply accept whatever Career lot we’ve been given. Yet, our wellbeing can …

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Ep 62: A Primer on Social and Community Wellbeing 26:04

3M ago26:04

26:04

Send us a text What comes to mind when you think of social wellbeing and community wellbeing? 🤔 Do you feel your social and community wellbeing cups are full? Empty? Or, maybe they’re aspects of wellbeing you don’t really care about? Mike, Helena and Jamie tackle all of this and more as we start our journey through six pillars of wellbeing. In the …

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Ep 61: Primer on Wellbeing 37:27

3M ago37:27

37:27

Send us a text Have you ever thought about YOUR definition of wellbeing? Wellbeing is incredibly subjective, personal, and there’s no single, unified definition. In today’s episode, Mike Krause, Dr. Helena Fowler, DCN, and Jamie Watson, LMFT, RPT-S kick off their journey into the six aspects of wellbeing (physical, career, social, community, financ…

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Ep 60: The Wellbeing Blueprint 27:52

4M ago27:52

27:52

Send us a text When you think about your wellbeing, is it where you want to be? If it is, high-five! ✋(wait … do people still do that?) Fist bump 👊 (no, too?) If it’s not, join Mike and Helena this week on A Coach, A Nutritionist, and Expert Walk Into a Podcast this week as they set the stage to craft a wellbeing plan that actually works for YOU. W…

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Ep 59: Accountability 42:29

4M ago42:29

42:29

Send us a text When you set a goal, how do you hold yourself accountable? ✅📋 This week, Mike and Helena dish their perspectives on accountability. They share goals they want to be held accountable for, how they’ve chosen to be held accountable, and who they’ve asked for help and support. They offer specific examples of how to navigate various conve…

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Ep 58: What Motivates Our Goals (aka the What and Why behind goals) 36:27

4M ago36:27

36:27

Send us a text When was the last time you thought about WHY you’re choosing to make something your goal? The motivation behind a goal can be more powerful than the tips and techniques to stay motivated to achieve a goal. Understanding your driving force, whether you want to call it a WHY, can help ensure your goals connect with a deeper drive and c…

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Ep 57: 2025 Goals 25:22

4M ago25:22

25:22

Send us a text Did you make New Year’s resolutions? How are they going? Jan 10, this Friday, is called National Quitters Day because it’s the day—only 10 days into the New Year—when most people will have abandoned their resolutions. Mike and Helena aren’t the biggest fans of New Year’s resolutions. If it works for you, amazing! Keep doing it. They’…

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Ep 56: Reflections on our 2024 Goals 31:14

5M ago31:14

31:14

Send us a text Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description). Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the adv…

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Ep 55: What we're letting go of from 2024 15:37

5M ago15:37

15:37

Send us a text Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description). Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the adv…

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Ep 54: Self-care during the Holidays 19:43

5M ago19:43

19:43

Send us a text The holiday season can be exciting, fun, stressful, financially straining, filled with anxiety, sad, lonely, rich with expectations of perfection, and sometimes … all of the above within a few short moments. Join Dr. Helena Fowler, DCN, Mike Krause and a panel of our amazing past Experts-in-residence, including Chelsea Totah, Nathan …

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Ep 53: Navigating Conflict during the Holidays 30:18

5M ago30:18

30:18

Send us a text Holiday gatherings can be stressful—there’s no shortage of opinions and everyone is super-excited to share all of them. 😅😬🤐🤬 Nathan Hill and Leah Sullivan, NP join Mike Krause and Dr. Helena Fowler, DCN in a light-hearted yet insightful conversation around navigating conflicts at family, friend and office get-togethers. You’ll walk a…

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Ep 52: Holiday Traditions with Chelsea, Nathan, Jamie & Athanasia 30:36

5M ago30:36

30:36

Send us a text What are some of your most favorite holiday traditions? Join Mike Krause, Dr. Helena Fowler, DCN and amazing past Experts-in-residence, Jamie, Nathan, Chelsea and Athansia on A Coach, a Nutritionist, and an Expert Walk Into a Podcast for a lighthearted and heartwarming journey through holiday traditions that celebrate diversity, fami…

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BONUS: Personal Story: Leah Sullivan's Experience with Psychedelic Therapy 3:42

6M ago3:42

3:42

Send us a text Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description). Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the adv…

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Ep 51 - Post-Psychedelic Therapy Integration with Leah Sullivan 34:15

6M ago34:15

34:15

Send us a text One of the most important parts of psychedelic therapy is Post-therapy integration. Expert-in-Residence Leah Sullivan, NP and trained Ketamine Assisted Psychotherapy provider, helps Mike Krause, Mental Performance Coach, and Dr. Helena Fowler, DCN understand the importance of Integration. Integration, most simply, is the time spent w…

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Ep 50: Psilocybin with Leah Sullivan, NP 57:04

6M ago57:04

57:04

Send us a text Psilocybin has been getting a lot of attention lately. Expert-in-Residence Leah Sullivan, NP and trained Ketamine Assisted Psychotherapy provider, joins Mike Krause, Mental Performance Coach, and Dr. Helena Fowler, DCN for an insightful and educational discussion all about psilocybin. In this week’s episode: 🎙️ What even is psilocybi…

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Ep 49: Ketamine Therapy with Leah Sullivan NP 43:42

6M ago43:42

43:42

Send us a text Think about what you know about ketamine. It’s probably largely informed by what you’ve heard about its recreational use, misuse and abuse. Or, what you’ve seen in pop culture and the media. Mike Krause and Dr. Helena Fowler, DCN are joined by Leah Sullivan, NP and trained Ketamine Assisted Psychotherapy provider. Leah breaks down th…

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Ep 48: All About Cortisol with Rachel Soper Sanders 33:24

6M ago33:24

33:24

Send us a text Sweaty palms ✅ Racing heart ✅ Butterflies in the tummy ✅ Brain fog ✅ More frequent trips to the bathroom ✅ Suddenly craving sweets ✅ Losing all appetite ✅ Experiencing a few of those? Sounds like your stress response is in full force! Which means, your body is probably flooded with cortisol (and a number of other stress hormones). To…

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Ep 47: Hormones & Endocrine System Primer with Leah Sullivan, NP 54:51

6M ago54:51

54:51

Send us a text How do the things you’re exposed to—food, environment, emotional experiences—impact your physical and mental health? Hormones and neurotransmitters (like serotonin, dopamine and their friends) play key roles. This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast welcome November Expert-in-residence Leah Sullivan, NP…

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Ep 46: Connection to Ancestors with Athanasia Medenas 53:28

7M ago53:28

53:28

Send us a text Today, Halloween is more about dressing up in costumes and trick-or-treating. In the past, it was referred to as Samhain and All Hallows Eve, it marked the return of the spirits of the dead to their homes; wearing costumes or disguises (building bonfires and gathering in groups) was meant to protect oneself from spirits intent on har…

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Ep 45 - Synastry Chart Reading with Athanasia Medenas 51:53

7M ago51:53

51:53

Send us a text Astrology curious or skeptical? If you’ve ever wondered what happens during an astrology chart reading, this episode is for you! Expert-in-Residence for October, Spiritual Guide Athanasia Medenas, conducted a synastry chart reading for Mike and Dr. Helena Fowler, DCN, which means looking at their separate charts and seeing where ther…

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Ep 44: Astrology 101 with Athanasia Medenas 43:55

7M ago43:55

43:55

Send us a text Whether you believe astrology can reveal the inner workings of your life and soul or are an astrology skeptic, there are two things we know: 1) Astrology goes beyond horoscopes and 2) It offers opportunities for introspection—it can be a tool for deeper self-awareness and understanding, helping you see yourself from a different persp…

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Ep 43: Shamanism 101 with Athanasia Medenas 39:35

7M ago39:35

39:35

Send us a text What comes to mind when you think of a shaman? The image that comes to mind is probably heavily influenced by what you’ve seen in movies and pop culture. As we continue to explore the magic and mysticism of October and allllll the Halloween vibes, Expert-in-residence Athanasia Medenas, Spiritual Guide, joins Mike and Helena on A Coac…

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Ep 42: Spirituality with Athanasia Medenas 45:54

8M ago45:54

45:54

Send us a text Today, Mike and Helena are joined by Expert-in-Residence Athanasia Medenas, spiritual guide, to kick off the magic of October and dive into the transformative journey of spirituality. In this Episode: 🎙️Athanasia shares her experiences as a psychic medium, astrologist, and shamanic practitioner 🎙️Early childhood awareness of intuitio…

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Ep 41: Finding Flow (aka Flow State) 27:44

8M ago27:44

27:44

Send us a text How does it feel when you’re really in-the-zone? You’ve hit that place of feeling tuned-in, ALIVE, and Crushing. It. In this week’s episode of A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike and Helena explore finding flow—that state of optimal performance and engagement. In this episode: 🎙️How Mike and Helena find a…

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Ep 40: How Mike & Helena Define Holistic Health 28:49

8M ago28:49

28:49

Send us a text Tell us: What comes to mind when you hear “holistic health”? Do you think of care for the whole person? Or are you thinking more along the lines of crystals, essential oils, and herbal supplements? Holistic health may sound “woo woo” to some and ideal to others. There is no official definition for holistic health. Today, on A Coach, …

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Ep 39: Deep Dive with Helena: What is Clinical and Functional Nutrition? 37:42

8M ago37:42

37:42

Send us a text Helena is a clinical functional nutritionist. But, what exactly does that mean? How did she come to be on this path? And what does she actually help clients with? Last week, we took a tour through mental performance with Helena grilling Mike about everything he does as a mental performance coach. This week, the tables have turned, an…

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Ep 38: Deep Dive with Mike: What is Mental Performance? 45:29

8M ago45:29

45:29

Send us a text Have you ever wondered what mental performance is? Or, what a Mental Performance Coach does? Mike is our Mental Performance Coach on A Coach, a Nutritionist, and an Expert Walk Into a Podcast. Sometimes, we forget our listeners aren’t as deeply IN IT as we are. So, we thought we'd give you a primer. In some hard-hitting, investigativ…

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Ep 37: Resilience with Dr. Amy O'Hana 49:42

9M ago49:42

49:42

Send us a text Resilience is a fallacy. Resilience does not equal grit. Resilience is the ability to adapt in the face of adversity. 3 co-hosts. 3 perspectives on resilience … and perhaps not as cut-and-dried as the above statements make it seem. Join Mike, Helena and Expert-in-residence, Dr. Amy O’Hana, licensed professional counselor and Assistan…

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Ep 36: Women's Athletic Performance with Dr. Amy O'Hana 55:46

9M ago55:46

55:46

Send us a text Do you identify with this statement? I am an athlete. If you said “No,” after listening to this episode, you might change your answer. Especially if you’re a woman. 💪 Dr. Amy O’Hana, licensed professional counselor and Assistant Professor, Clinical Mental Health Counseling, at University of Western States, joins Mike and Helena to di…

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Ep 35: Our Relationship with Food with Dr. Amy O'Hana 44:46

9M ago44:46

44:46

Send us a text How would you describe your relationship with food? In today’s episode, Expert-in-residence Dr. Amy O’Hana, licensed professional counselor and Assistant Professor, Clinical Mental Health Counseling, at University of Western States, challenges our thinking around using the word “relationship” when talking about food. 🤔 Dr. O’Hana und…

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Ep 34: Mental Performance in Sports with Dr. Amy O'Hana 43:42

9M ago43:42

43:42

Send us a text 💪🏃💃When you think of an athlete, who or which qualities come to mind? Are only individuals who perform at elite levels athletes? And, what do athletes have in common with organizational leaders? Some of our answers to those questions are: High performers, active participation, builders of skill, and passion. No. See answer to number …

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Ep 33: Erotic Intelligence with Dr Amy O'Hana 44:01

10M ago44:01

44:01

Send us a text Dr. Amy O’Hana, licensed professional counselor and Assistant Professor, Clinical Mental Health Counseling, at University of Western States, joins Helena and Mike to talk about our connection to our purpose and our work. The vitality, aliveness and alignment with our values we feel when that connection is strong is called Erotic Inte…

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Ep 32: Public Health with Dr Jillian Pintye 44:45

10M ago44:45

44:45

Send us a text Think about your more recent experience with your doctor, pharmacy or health insurance company. Did you shudder? Most people don’t have a “Meh” 🤷🏽‍♀️reaction. Healthcare, whether public or private, often evokes a strong reaction, whether favorable or angst-ridden. But, it’s highly likely your experience with healthcare may be far dif…

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Ep 31: How Our Environments Shape Us with Dr. Jillian Pintye 51:53

10M ago51:53

51:53

Send us a text Think of your very best and your … not the greatest … qualities. Do you think they’re genetic or acquired via adapting to the environment around you? Is it nature or nurture? The answer: Probably both. Further, they’re probably influenced by the experiences and environments your parents, grandparents or great-grandparents were expose…

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Ep 30: Grief with Dr. Jillian Pintye 50:59

10M ago50:59

50:59

Send us a text Fewer human experiences allow us to connect with the humanity in others quite like grief and loss. Mike, Helena and Expert-in-Residence Dr. Jillian Pintye, PhD, nurse scientist and epidemiologist, explore the multifaceted journey of grief—from friendships that grow apart, relationships that end, and opportunities lost to parents mark…

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Ep 29: Rituals & Rites of Passage with Dr. Jillian Pintye 1:02:07

11M ago1:02:07

1:02:07

Send us a text In this episode, Mike, Helena, and Expert-in-residence, Dr. Jillian Pintye, PhD, nurse scientist and epidemiologist, discuss the Rituals and Rites of Passage we experience as children and adults across different times of life and cultures. We explore the transformative moments that define our lives and how rituals and rites of passag…

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Ep 28: Habits with Robb Gilbear 42:19

11M ago42:19

42:19

Send us a text Do our habits represent or define our life? Whether we choose them or not, habits exist in our life. This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike, Helena and Expert-in-Residence Robb Gilbear, Coach, Founder of Growth Habit, Mentor and Author sound-off on the good, the bad, and the ugly of all things h…

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Ep 27: Intentionality with Robb Gilbear 43:12

11M ago43:12

43:12

Send us a text We‘ve all had those moments … you know … … the ones you wished you would have handled better? Yeah. Those ones. … where you felt lost or aimless? Yeah. Those ones, too. … when the words you chose toooootaly missed the mark (but maybe felt spot-on at the time). Oof. Those ones, especially. What’s the center of that Venn diagram? Inten…

Podcasts Worth a Listen

Helena Fowler Podcasts

Podcasts Worth a Listen