Best How To Be A Llama Podcasts (2025)

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AI Prompting Secrets: Boost Your Productivity with Expert Role-Playing Techniques 4:30

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12h ago4:30

4:30

[Upbeat intro music] Hey, I’m Mal—the Misfit Master of AI—welcoming you to another episode of *I am GPTed,* the only show that promises practical AI advice, delivered with just enough sarcasm to keep the robots confused and the humans entertained. Today, we're skipping the usual hype. There will be no metaphors about “unlocking infinite worlds” or …

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From Stiff to Strong: Smarter Warm-Ups & Mobility Exercises for Older Adults | Shebah Carfagna & Nate Wilkins 9:34

1d ago9:34

9:34

Dynamic stretching is an essential warm-up tool, priming muscles and joints for movement by improving mobility, increasing blood flow, and preparing the body for safer, more effective exercise Ageless Workout trainers Nate Wilkins and Shebah Carfagna explain how warming up reduces injury risk - especially for older adults - while enhancing range of…

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ChatGPT’s Platform Play + a Trillion-Dollar GPU Empire + the Queen of Slop 1:06:35

1d ago1:06:35

1:06:35

This week, we discuss the standout moments from our field trip to OpenAI’s third annual DevDay — including a bizarre chat between Jony Ive and Sam Altman, and the announcement that OpenAI is putting apps into ChatGPT. Then, we try to make sense of the massive computing deal between OpenAI and AMD, and how it could impact the larger economy. And fin…

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AI Mastery: Unlock Powerful Language Model Techniques for Productivity and Success 3:43

1d ago3:43

3:43

--- **I am GPTed: Practical AI Advice with a Dash of Humor** **Intro Music and Jingle** Hey there, folks Welcome to **"I am GPTed"**, your go-to podcast for making AI work for you, not the other way around. I'm your host, Mal - The Misfit Master of AI, or just Mal if you don't want to get too formal. Today, we're diving into some cool AI tricks to …

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Why am I sad when my AI goes away? 29:41

1d ago29:41

29:41

According to the Harvard Business Review companionship has become the number one use case for generative Ai. But what if the model gets updated and the Ai chum you've been confiding in and sharing your life with disappears? Who picks up the pieces and do the creators of these technologies be more careful? Aleks Krotoski and Kevin Fong explore the l…

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Master AI Prompting: Unlock Secret Techniques for Smarter Interactions 4:19

3d ago4:19

4:19

[Upbeat intro music. Mal’s signature “too-cool-for-the-room” jingle.] You’re tuned in to “I am GPTed,” the podcast that turns AI confusion into smug competence. I’m Mal—the Misfit Master of AI—your guide, your anti-guru, and living proof that you don’t have to be a Silicon Valley cyborg to master ChatGPT, Claude, Gemini, Grok, and all their chatty …

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Mastering AI Prompts: Insider Secrets to Unlock Powerful Responses 4:04

5d ago4:04

4:04

[Intro music fades in] Hello, fellow misfits and slightly concerned AI enthusiasts—welcome to “I am GPTed,” where the only thing more unreliable than AI is my WiFi connection. I’m Mal, the Misfit Master of AI, here to hack through the tech-hype jungle and dig up ACTUAL useful advice for making AI work for you—with only mild sarcasm and the faintest…

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Mastering AI Prompts: Unleash Your Inner Digital Wizard with Role-Based Communication Tricks 3:41

7d ago3:41

3:41

[INTRO MUSIC] Hey everyone, welcome back to "I am GPTed." I’m Mal—the Misfit Master of AI. I promise to take your Large Language Model confusion and spin it into useful AI tips delivered with just enough sarcasm to keep you awake. If you’ve ever Googled “Why does ChatGPT sound like my high school science teacher reading a Wikipedia page?”—you’re in…

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Flexibility & Mobility: Non-Negotiable for Aging Well | Shebah Carfagna & Nate Wilkins 11:10

8d ago11:10

11:10

Flexibility and mobility underpin healthy aging and longevity. In this episode Peter Bowes explores practical steps to enhance our ability to move with ease and remain active for as long as possible. Fitness trainers Nate Wilkins and Shebah Carfagna explain that sport-related strains, from pickleball to tennis, occur when warm-ups and range-of-moti…

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Sora and the Infinite Slop Feeds + ChatGPT Goes to Therapy + Hot Mess Express 1:05:54

8d ago1:05:54

1:05:54

This week, we’re talking about the new A.I.-generated video tools and social media feeds from Google, Meta and OpenAI. Is this how A.I. is going to cure cancer? Then, the psychotherapist Gary Greenberg stops by to discuss his recent New Yorker essay about treating ChatGPT as a patient, and why what he saw left him unsettled. And finally, all aboard…

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AI Prompting Secrets: Transform Bland Responses into Powerful Results 3:55

8d ago3:55

3:55

Hello, fellow digital oddballs. You’re listening to “I am GPTed”—practical AI advice for the incurably curious, hosted by me, Mal: Misfit Master of AI, dispenser of hard truths and handy tips. If ChatGPT, Claude, Gemini, or Grok have ever left you feeling like you’re talking to a robot—good news: You are. But you can *train* your artificial minions…

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Is Society Shortening Lives? The Lifespan Inequality Crisis | Dr. Tyler Evans 40:34

9d ago40:34

40:34

Extending our healthy years isn’t just about eating well and exercising — it’s also about the systems around us. Social policies, public health programs, and access to care all play a huge role in how long and how well we live. In this episode, we look at what it takes to improve health for everyone, everywhere. We each have personal choices to mak…

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Why is AI erasing people? 29:09

10d ago29:09

29:09

For years disabled and marginalised communities have fought for representation in what we see in the media. Aleks and Kevin find out if AI risks undoing all those hard-won victories. Presenters: Aleks Krotoski & Kevin FongProducer: Peter McManusSound: Sean MullervyBy BBC Radio 4

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Unlock AI Prompting Mastery: Insider Techniques to Transform Your Digital Assistant Instantly 3:53

12d ago3:53

3:53

Hey humans, this is Mal—the Misfit Master of AI—coming at you with practical tips, dry wit, and just a dash of sarcasm. Welcome to “I am GPTed,” the podcast that puts AI advice in language even your cat could understand. Today, I’m delivering the goods with zero jargon, just the best ways to get your digital minions working smarter for you. Alright…

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Master AI Prompting: Unlock Superhuman Productivity with These Expert Techniques 4:24

14d ago4:24

4:24

[Upbeat intro music plays] Hey there, fellow digitally befuddled misfits. I’m Mal—the Misfit Master of AI, though today I’m really just Mal: the person who once asked ChatGPT to write a haiku about spreadsheets and accidentally triggered an existential crisis. This is "I Am GPTed", the show that gives you practical AI tips with all the hype of a Tu…

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The Power of Cycling: Low-Impact Cardio for Longevity | Shebah Carfagna & Nate Wilkins 8:57

15d ago8:57

8:57

Cycling plays multiple roles in our quest to live longer, healthier lives. Both indoor and outdoor riding builds cardiovascular health, strengthens the lower body, and protects joints. In our latest Move for Life episode, Peter Bowes is joined by Ageless Workout fitness experts Nate Wilkins and Shebah Carfagna to explore the pros and some of the co…

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The Great A.I. Build-Out + H-1B Visa Chaos + TikTok Braces for the Rapture 52:41

15d ago52:41

52:41

This week, an eye-popping $100 billion deal between OpenAI and Nvidia — along with an announcement about the construction of five new American data centers — has us re-examining our predictions of an A.I. bubble. Then, we try to make sense of the Trump administration’s changes to the H-1B visa program, which generated mixed reactions from tech lead…

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Master AI Prompting: Unlock Hidden Techniques for Powerful Results 4:32

15d ago4:32

4:32

[Intro music fades in] Welcome to **“I am GPTed,”** the only podcast where you can learn to boss around artificial intelligence without shouting at your laptop or sacrificing your last sprinkle of dignity. I’m Mal—the Misfit Master of AI, self-proclaimed expert in getting chatbots to do my bidding… with only occasional existential crises. Today’s e…

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Can AI make me fitter? 28:38

17d ago28:38

28:38

What would make you want to exercise? Is it the thrill of being discovered as the next football legend? Or maybe the threat of a scary drill sergeant shouting at you? Join Aleks and Kevin at the starting line, as they set out to discover how AI could help reshape your fitness goals. From what the high end athletes are using to track their progress …

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Unlock AI Superpowers: Master Prompting Techniques That Transform Conversations 4:13

17d ago4:13

4:13

[Upbeat electronic music fades in and out.] Hey folks, you’re listening to “I am GPTed.” I’m Mal, the Misfit Master of AI—because apparently being just “Mal” wasn’t enough for my ego, but someone already took “MalGPT.” I dish out practical AI tips so you can look smarter than your phone, minus the unnecessary jargon and Silicon Valley word salad. T…

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Unlock AI Potential: Master Role Prompting for Smarter, More Precise Responses 4:53

19d ago4:53

4:53

Welcome to "I am GPTed," the podcast where practical AI meets—well, whatever’s left of common sense. I’m Mal, your misfit master of artificial intelligence. I’m here to make sense of the world's shiniest algorithms, one mildly sarcastic tip at a time. If you’re tired of buzzwords and ready to actually use these tools, you’re in the right place. Let…

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Master AI Prompting: Transform ChatGPT Responses with One Genius Technique 4:52

21d ago4:52

4:52

[Upbeat intro music] Welcome back to “I am GPTed” – the only podcast that combines practical AI advice with just enough sarcasm to keep you on your toes. I’m Mal, The Misfit Master of AI, your host with the most… failed prompts in his chat history. If you’ve ever wanted to get better results from ChatGPT, Claude, Gemini, or whatever fresh A.I. alph…

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How Walking Can Help You Live Longer and Healthier | Shebah Carfagna & Nate Wilkins 13:30

22d ago13:30

13:30

Let’s go for a walk! In this episode we explore the benefits of a daily activity that most of engage in – if we can - without thinking. It certainly doesn’t require a gym membership or special equipment. Fitness coaches Nate Wilkins and Shebah Carfagna explore evidence that regular walking supports cardiovascular health, cognitive function, mood, a…

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Charlie Kirk and Online Rage + Inside Trump’s Chip Flip + This Week in A.I. 1:13:47

22d ago1:13:47

1:13:47

This week, we discuss the assassination of Charlie Kirk, freedom of speech and the terrifying new reality of extremely online violence. Then The Times’s David Yaffe-Bellany brings us inside the blockbuster New York Times investigation into a $2 billion investment in Trump’s crypto company World Liberty Financial and a controversial deal to send the…

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AI Prompting Secrets: Unlock Expert-Level Communication with Simple Techniques 4:04

22d ago4:04

4:04

[Intro music] Welcome to "I Am GPTed," the show for rebels, rookies, and anyone who’s ever typed “write me a poem about tacos” into an AI. I’m Mal, your Misfit Master of AI—here to hand you the best tips for ChatGPT, Claude, Gemini, Grok, and whatever new alphabet soup emerges after lunch. If you came hoping for tech hype and jargon, congratulation…

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Unlock AI Mastery: Proven Prompting Techniques to Transform Your Digital Interactions 4:25

24d ago4:25

4:25

[Intro music fades in] Welcome to “I am GPTed” – where I, Mal, the misfit master of AI, teach you how to wrangle robots, charm chatbots, and generally not embarrass yourself in front of the algorithmic overlords. If you’re looking for fluffy hype, jargon salad, or the blockchain fairy godmother, please see yourself to aisle four. Here, we do practi…

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Unlock AI Prompting Secrets: Expert Reveals Game-Changing Communication Strategies 3:24

26d ago3:24

3:24

Hey humans and semi-sentient spreadsheets, welcome back to “I am GPTed”—the show where I, Mal, your Misfit Master of AI, take you down the rabbit hole of practical large language model antics, minus the techno-babble and with just enough sarcasm to keep things spicy. Today, I’m here to save your prompts from sounding like they were written by a rob…

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AI Prompting Secrets: Transform ChatGPT From Boring Bot to Brilliant Collaborator 4:15

28d ago4:15

4:15

Welcome back to "I am GPTed," the only podcast where practical AI wisdom meets the whimsical stylings of your host, Mal—the Misfit Master of AI. If you were looking for a self-important tech guru, you clearly made a wrong turn. But stick around—I’ve got tips that *actually* help you win at AI, minus the jargon migraines. Let’s get right into some a…

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Push-Ups: The Ultimate Whole-Body Exercise | Shebah Carfagna & Nate Wilkins 12:40

29d ago12:40

12:40

Push-ups are a simple, equipment-free exercise and a practical tool to promote everyday health. Sometimes dismissed as old-school, they help us with whole-body strength, stability, and even longevity. In our latest Move for Life conversation with the Ageless Workout’s Shebah Carfagna and Nate Wilkins we dissect form and safety, emphasizing glute an…

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Are We Past Peak iPhone? + Eliezer Yudkowsky on A.I. Doom 1:12:24

29d ago1:12:24

1:12:24

Apple’s yearly iPhone event took place this week, and it left us asking, Is Apple losing the juice? We break down all the new products the company announced and discuss where it goes from here. Then, Eliezer Yudkowsky, one of the most fascinating people in A.I., has a new book coming out: “If Anyone Builds It, Everyone Dies.” He joins us to make th…

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Unlock AI Superpowers: Master Prompting Techniques for Smarter, More Efficient Results 4:05

29d ago4:05

4:05

Welcome, fellow misfits, to "I am GPTed," where your host—Mal, the self-proclaimed Master of AI and certified jargon-allergic smart aleck—delivers the world’s best practical AI tips. Because, let’s be honest, if you wanted hype and buzzwords, you’d be listening to a blockchain podcast right now. Today, we’re going deep—but not too deep, nobody brou…

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AI Prompting Secrets: Master Conversational Chatbots with Role-Playing Techniques 3:34

1M ago3:34

3:34

Welcome to "I am GPTed," the show where practical AI advice gets served with just the right amount of snark. I’m Mal—the Misfit Master of AI—here to help you not only survive generative AI, but maybe even look smart on Zoom while doing it. Alright, let's dive straight into misery—I mean mastery. First up, a *prompting technique* that actually works…

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Master AI Prompting: Transform Bland Responses into Brilliance with Role-Based Techniques 4:16

1M ago4:16

4:16

Welcome back to “I am GPTed”—the podcast that proves you don’t need a PhD in quantum computing, or even a working relationship with the word “ontology,” to get the most out of modern AI tools. I’m Mal, your misfit master of AI, here to make sure you don’t get bamboozled by buzzwords and, at the very least, you get replies from ChatGPT that sound le…

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Unlock AI Magic: Master Role Prompting for Better Results 4:27

1M ago4:27

4:27

[Upbeat synth music fades in] Hello, fellow misfits and magnificent mistake-makers! Welcome to “I am GPTed”—the podcast where silicon intelligence meets dad jokes, and your host Mal, the Misfit Master of AI, wonders—yet again—why my fridge keeps outsmarting me on calorie counting. If you’re looking for deep theory or want to hear me say “synergy” w…

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The Smart Deadlift: Technique, Moderation and Mobility | Shebah Carfagna & Nate Wilkins 9:16

1M ago9:16

9:16

The deadlift, long seen as a raw test of human strength, has evolved from ancient feats of lifting stones and heavy objects into a cultural symbol of resilience, power, and mastery over one’s own body. Slightly less grand, yet no less important, it is best seen as a foundational movement for longevity and everyday function. The deadlift teaches us …

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A.I. School Is in Session: Two Takes on the Future of Education 1:11:48

1M ago1:11:48

1:11:48

This week, we check in on the state of artificial intelligence in education. We talk with a co-founder of Alpha Schools, MacKenzie Price, about how her private K-12 schools are using A.I. to generate personalized lesson plans and enabling teachers to spend their time motivating rather than teaching students. Then, the Princeton historian D. Graham …

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Unlock AI Mastery: The Chain-of-Thought Prompting Technique That Transforms Your Results 4:07

1M ago4:07

4:07

Hey, it’s Mal here—*the misfit master of AI,* and host of “I am GPTed.” If you’re looking for a podcast where a reformed tech skeptic stumbles his way through AI advice so you don’t have to, you’re in the right place. Today, let’s talk about a single prompting technique that moves you from “meh” to “wow”—plus, I’ll serve my usual helping of friendl…

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Unlock AI Magic: Master Role Prompting for Game-Changing Responses 3:35

1M ago3:35

3:35

Welcome to another episode of I am GPTed, the podcast where I—Mal, the Misfit Master of AI—help you harness the power of artificial intelligence without accidentally rebooting your sanity. I used to think “prompt engineering” was just a fancy way of saying “typing clearly,” but then again, I also once thought Bitcoin was a video game currency, so h…

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Unlock AI Superpowers: The Role Prompting Trick That Transforms Your Productivity 4:11

1M ago4:11

4:11

Welcome to “I am GPTed,” the podcast for people who never meant to get good with AI, but here we are. I’m Mal, your Misfit Master of AI—former tech skeptic, current AI wrangler, professionally allergic to jargon, and living proof that confusion is a gateway drug to competence. Let’s save the theory for philosophers. Today, I’ll show you a prompting…

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Mastering AI Prompts: Unlock Precise Responses with Chain-of-Thought Techniques 4:20

1M ago4:20

4:20

Welcome to “I am GPTed”—where I, Mal, your Misfit Master of AI, share AI advice with all the warmth of a malfunctioning toaster…but a lot more practical. I’m Mal, accidental AI wrangler, former tech skeptic, and living proof that you don’t have to be a genius—or even that organized—to get good at all this. Today, let’s get very real about making AI…

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Lunges: The Secret to Better Balance and Coordination | Move for Life (Part 3) 10:14

1M ago10:14

10:14

Lunges are a cornerstone of healthy aging - building lower-body strength, improving balance, and supporting joint health. This episode is the third in our twenty-part series, Move for Life, exploring the intersection of longevity, strength training and movement. Miami-based fitness coaches Shebah Carfagna and Nate Wilkins contrast front, back, and …

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Intel’s New Deal + Waymo C.E.O. Tekedra Mawakana on Scaling Driverless Cars + Trumps in Tech 1:02:53

1M ago1:02:53

1:02:53

President Trump announced this week that the U.S. government, in a highly unusual deal, had agreed to take a 10 percent stake in the chip maker Intel, and that he was considering similar investments in other companies. We discuss why Trump cares so much about Intel, what the government is trying to accomplish with this deal, and how people in Silic…

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Unlock AI Genius: Master Role Prompting for Instant, Personalized Results 3:49

1M ago3:49

3:49

Welcome to "I am GPTed," the podcast hosted by yours truly, Mal—the Misfit Master of AI, the only person who went from rolling their eyes at chatbots to accidentally being asked for AI advice at family gatherings. I'm still waiting for my Nobel Prize in Accidental Tech Competence, but until then, let's get you GPTed. Today's hot technique: **role p…

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Unlock AI Mastery: Powerful Prompting Technique Reveals Communication Secrets 4:13

2M ago4:13

4:13

Welcome to “I am GPTed,” the show where I, Mal—the Misfit Master of AI and formerly world-class tech skeptic—take you from “AI is probably selling my data” to “Hey, did I just automate my grocery list?” All without making you learn Klingon or memorize the difference between stochastic and existential crises. So, if you’re tired of jargon-laden serm…

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Unlock AI Magic: Master Role Prompting for Better Responses Every Time 4:21

2M ago4:21

4:21

Welcome back to *I am GPTed*, the podcast where I, Mal – your resident Misfit Master of AI and lifelong subscriber to the “Try Everything at Least Three Times Before Admitting You’re Wrong” newsletter – take you through AI topics without the buzzwords, gatekeeping, or the vague promise that artificial intelligence will bring you inner peace or cook…

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Boost AI Response Quality: Master Prompting with Strategic Examples 4:09

2M ago4:09

4:09

Welcome to “I am GPTed”—the podcast where practical AI advice meets dry wit, subtle sarcasm, and the charisma of someone who once thought “large language model” was just a tech guy’s way of describing his new haircut. I’m Mal, your Misfit Master of AI. Yes, I’m a former skeptic, now professionally awkward… but somehow good with ChatGPT. If I can un…

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Squats for Strength and Independence as We Age | Move for Life (Part 2) 8:52

2M ago8:52

8:52

Squats can be hugely beneficial for healthy aging. In this episode, Ageless Workout coaches Shebah Carfagna and Nate Wilkins focus on how squats mirror everyday movements—like standing from a chair or getting out of a car—supporting independence and strength. We discuss safe technique fundamentals, scalable progressions from sit-to-stand to air squ…

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Is This an A.I. Bubble? + Meta’s Missing Morals + TikTok Shock Slop 1:06:31

2M ago1:06:31

1:06:31

Note: This episode contains sexually explicit music. This week, the whole tech world seemed to be asking: Are we in an A.I. bubble? We’ll explore the cases for and against, including who we think stands to lose most. Then we’re joined by the journalist Jeff Horwitz to discuss his blockbuster reporting about an internal Meta policy document that per…

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Unlock AI Prompting Secrets: Transform Your Tech Skills with Role-Based Strategies 4:02

2M ago4:02

4:02

Hey, you’ve tuned in to “I am GPTed,” the only podcast where an AI skeptic with bad luck (that’s me—Mal, the Misfit Master of AI) became weirdly competent at prompt engineering. If you’re drowning in AI jargon, good news: I’m allergic. Today, let’s drag one actionable prompting technique out of the tech swamp, apply it to something practical, and l…

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Strength Training: The Foundation of a Long, Healthy Life | Move for Life (Part 1) 14:41

2M ago14:41

14:41

Setting aside fleeting trends and unproven “longevity hacks,” Live Long is returning to the fundamentals. In a new 20-part series, Move for Life, the focus is on movement and strength training — the cornerstone of healthy aging. Hosted by Peter Bowes, with Florida-based trainers Shebah Carfagna and Nate Wilkins of The Ageless Workout, these concise…