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Galo Guerrero, Derek Filer, and Dr. Altamash Raja get together to provide free content for you, the listener, to improve and benefit every aspect of your life. - Topics ranging from fitness, nutrition, health, mindset, and lifestyle. You'll receive tips, tricks, dispelling fitness & nutrition myths, lessons, laughs, and all your questions answered, so you can achieve the body and mindset you deserve. - Follow us on social media! Altamash: DrAltRaja (twitter) and Dr.Altraja (Instagram) Galo: ...
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4 Pillar Podcast

Ian Lashley & Kylie Lashley

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**Welcome to the 4 Pillar Podcast** - your sanctuary for holistic growth and transformation. In a world that constantly demands more of us, finding balance is not just a luxury; it's a necessity. This podcast is for those who aspire to elevate their lives to extraordinary heights - physically, mentally, and spiritually. Through the powerful lenses of Faith, Family, Fitness, and Finance, we unlock the secrets to living a life of purpose, passion, and prosperity. We believe that the journey to ...
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💰 Woman-Owned Wallet: The Podcast is where money meets empowerment—with a little chaos, a lot of cursing, and plenty of sound effects. Hosted by serial entrepreneur and unapologetic financial feminist, Amanda Dare, this show breaks down the walls of money talk in ways other podcasts just don’t. From running a bold, feminist marketplace featuring 50+ woman-owned brands to leading walking tours of women-led businesses in Louisville, Amanda is all about putting money where it matters—into the w ...
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This is a podcast talking about anything and everything you need to be successful on your fitness journey. From nutrition to workouts to mental mindsets, this podcast will be a one stop shop for fitness education.
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What happens when you pair a financial conversation with deep spiritual healing? Magic unfolds as Amanda Dare welcomes Brie (Brekita) Goodwin, a spiritual consultant whose approach to money transcends traditional advice by going straight to the soul. Brie doesn't just talk about money—she reveals how our relationship with ourselves shapes everythin…
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What if your greatest business asset isn't your product or even your drive, but your relationship with money itself? Natalia Bishop pulls back the curtain on her remarkable journey from immigrant photographer to angel investor, revealing how her unique perspective on wealth created freedom to take bold risks most wouldn't dare. The conversation tra…
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Step into the vibrant world of feminist city design where strategic sisterhood is reshaping urban spaces to work for everyone. Gretchen Hunt, Director of Louisville's Office for Women, brings her powerful legal background and passionate advocacy to this discussion about how cities can transform when viewed through a gender lens. What happens when w…
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Send us a text Episode #44 – High Voltage Hustle: Business, Budgeting & the Mohican 100 In this episode of the 4 Pillar Podcast, Ian sits down with Jonathan Faris — a hard-working electrical lineman, business owner, endurance athlete, and modern-day blue collar warrior. From scaling power poles to running 100 grueling miles at the Mohican, Jonathan…
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Step into the world of intentional business spaces as Amanda Dare welcomes Brigid, founder of The Root coworking space in New Albany, Indiana. What began as a simple workspace has blossomed into something far more meaningful – a community hub, business incubator, and support system for entrepreneurs across Southern Indiana. Brigid shares her fascin…
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Two women are redefining how we teach children about complex emotional topics through the power of storytelling. Meet Amanda and Kim, the creative force behind Little Loving Lessons, whose friendship-turned-business partnership is creating ripples of positive change in children's education. Amanda brings her expertise as a behavioral health therapi…
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Send us a text Podcast Episode #43: "Fitness, Animals, and Vet Tech Tales with Alexis Buck" In this episode, I sit down with Alexis Buck, the General Manager of Lashley Training Center, to dive into a unique blend of fitness, animals, and personal stories. We discuss Alexis' passion for animals, particularly dogs, and her experience as a vet tech, …
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What happens when two marketplace founders decide to collaborate rather than compete? Magic, community, and economic empowerment. Amanda Dare welcomes Nachand Trabue from MELANnaire Marketplace for a heartwarming conversation about building economic opportunities for marginalized communities. Their friendship began when they met at an award ceremon…
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Ever feel like you're doing everything "right" in your business—but your bank account and burnout say otherwise? You’re not alone— there’s a better way. In this episode of Woman-Owned Wallet: The Podcast, Amanda Dare sits down with Kristian Latta—CFO of WOW, founder of Glow CFO. Once a burnt-out corporate accountant, Kristian now helps creative ent…
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Welcome to the Season Six premiere of Woman-Owned Wallet, where host Amanda Dare reunites with COO Adrienne after her maternity leave for an intimate look behind the curtain of their female-focused business journey. This candid conversation takes you through the past year's triumphs and challenges as they navigate downtown construction chaos, the b…
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Send us a text Episode 42: Called But Unqualified Have you ever felt a powerful pull to do something important, but found yourself thinking, “I’m not qualified for this”? In Episode 42, we explore the tension between feeling called to take on a big challenge and the overwhelming feeling of being unqualified to do it. From stepping into a new career…
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Fitness isn't just about grinding harder—it's about knowing when to say no, protect your energy, and prioritize what truly moves you forward. In "Strong Limits, Stronger You", we dive deep into the power of setting boundaries on your fitness journey—with friends, family, your partner and even yourself. Whether you're a seasoned athlete, a fitness n…
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In this episode, I dive deep into the powerful connection between strength training and weight loss. Whether you're looking to shed fat, build lean muscle, or just transform your body, strength training is one of the most effective and sustainable ways to reach your fitness goals. We’ll explore the science behind how lifting weights boosts metaboli…
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Send us a text In this deeply moving episode of the 4 Pillar Podcast, we welcome Luke Zolman, who shares his incredible journey of overcoming personal struggles and achieving success in both fitness and faith. Luke takes us through his transformation story, including his remarkable 22% body fat loss, highlighting the discipline, mindset, and persev…
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This episode includes a short introduction about your host, Rachel, and then dives into the topic of mentality when approaching your fitness journey. The concept of taking up space and showing up for yourself can contribute to your success in reaching your goals. Many people struggle with feeling like they are worth prioritizing themselves and we d…
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Send us a text In this impactful episode of the 4 Pillar Podcast, hosts Ian and Kylie Lashley explore the crucial role that decision-making plays in our lives and how it drives growth in the four key pillars: Faith, Family, Fitness, and Finance. Every choice we make shapes our future, and in this episode, Ian and Kylie dive deep into how to make in…
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Send us a text Episode Title: Little Souls, Big Lessons: What Kids Teach Us About Faith In this heartwarming episode, we explore the powerful lessons that children can teach us about faith. From their pure trust in God to their unconditional love and forgiveness, kids often demonstrate a deep and uncomplicated belief that can inspire us all. Join u…
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Send us a text In this episode of the 4 Pillar Podcast, we dive into the invaluable insights shared by Coach Michael Burt, a renowned business coach. Imagine paying $15,000 for just 3 hours of his time – what can you expect to gain? I’m going to share all the information from that 3-hour session with you for free, in hopes that it can serve you in …
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Send us a text In this episode of the 4 Pillar Podcast, we dive deep into the four key elements that help shape a fulfilling life: Faith, Family, Fitness, and Finance. Join us as we explore how each of these pillars contributes to a balanced lifestyle, sharing insights on how to prioritize and nurture them in your daily routine. We’ll talk about ho…
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Send us a text Episode 36: "Building Lasting Habits for Success" In this episode of the 4 Pillar Podcast, we dive deep into the power of habits and how they shape our lives. Whether you're looking to improve your health, boost productivity, or reach your personal goals, understanding how to build lasting habits is crucial. We explore the science be…
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Send us a text 🎙️ 4 Pillar Podcast: "Creating Success in Youth: Faith, Family, Fitness, and Finance with Max Runkle" In this inspiring episode, Ian Lashley sits down with Max Runkle to discuss how we can empower the next generation to succeed through the Four Pillars: Faith, Family, Fitness, and Finance. Max brings his wealth of experience and pass…
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Send us a text 🎙️ Episode Title: Achieve More: The Power of Goal Setting In this episode of the 4 Pillar Podcast, we dive into the transformative power of goal setting and how it impacts every area of your life—Faith, Family, Fitness, and Finance. Discover practical strategies to set and achieve goals that align with your values, learn how to avoid…
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Send us a text Episode 33: "Grace in Action: Empowering Families with Kandee Popham from Place 4 Grace" In this heartfelt episode of the 4 Pillar Podcast, Ian Lashley sits down with Kandee Popham, the visionary leader behind Place 4 Grace. Dedicated to supporting women and families in the most vulnerable moments, Place 4 Grace offers transitional h…
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Send us a text In this episode of The 4 Pillar Podcast, we’re diving into a topic that sparks conversation and curiosity: tattoos and Christianity. Join host Ian Lashley as he sits down with special guest Jeremiah, a talented tattoo artist with a deep Christian faith, to explore the nuances of tattoos within a life dedicated to Christ. Together, th…
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Send us a text In this episode of The 4 Pillar Podcast, we’re diving into the transformative impact of having a supportive spouse in your corner. Join us as we explore the ways that partners can play a crucial role in each other’s lives, especially when it comes to personal growth, career ambitions, and navigating life’s challenges. From emotional …
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Send us a text In Episode 30 of the 4 Pillar Podcast, we dive deep into one of the most universal challenges we all face—fear. Whether it’s fear of failure, fear of the unknown, or fear of stepping outside your comfort zone, these emotions can hold you back from reaching your full potential. Join us as we explore the art of overcoming fear, offerin…
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Send us a text In this powerful episode of The 4 Pillar Podcast, titled "Casting Your Faith Net," we delve into what faith truly is and how it requires action to bring about real transformation. We break down the biblical foundations of faith, exploring passages that highlight how belief without action is incomplete. Through personal stories and re…
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Ever wondered about the humorous realities behind body waxing or the therapeutic nature of beauty treatments? In this episode, Amanda is joined by the hilarious Marcie Board, Esthetician and Owner of Dazee Studio, to share her unique perspective on the beauty industry. They laugh about the everyday quirks of her profession and dive into the importa…
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Ever wondered how the entrepreneurial landscape transforms when women take the reins? On this episode Amanda Dare is joined by powerhouse Cynthia Lee, as they discuss celebrating the power of female leadership and the joy of bridging communities through events like Gathered Brilliance. Together, they unravel the delicate art of vulnerability in fos…
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On this episode of the podcast, Amanda is joined by the effervescent Kana Brown, as their conversation ebbs and flows through the tapestry of life's unspoken complexities. Their candid chat unearths the dichotomy of societal expectations against the backdrop of personal joys, uncovering how chain restaurant dinners and the anticipation of a Kentuck…
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Ready to transform your relationship with money into a love affair that leaves you saying "wow"? On this episode of the podcast Amanda is joined by the awe-inspiring Carmellia Jackson, Executive Director of Louisville Girls Leadership, for a whirlwind of money-making strategies and a treasure trove of wisdom. They're here to make finance fun as the…
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Celebrating birthdays often means reflecting on the milestones of the past and the adventures yet to come. On this episode of the podcast the birthday girl & host, Amanda, is joined by Holly Hartman as they open up about the strength and resilience found in women supporting each other in business. With Holly's insights on the WO Network and her new…
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Send us a text Dive into the untamed world of courage and bravery in this thrilling episode of the 4 Pillar Podcast, featuring the adventurous Luke Freshwater. As we explore the symbolic and literal journeys through landscapes dominated by the majestic bison, Luke shares his extraordinary experiences and the profound lessons learned from these powe…
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Have you ever wondered what goes into planning a 500 person event? Join Amanda and Adrienne in this exciting episode of the Woman-Owned Wallet podcast as they take you behind the scenes of their 2024 Galentine's Bash! Get ready to dive into the nitty-gritty details of planning this epic event, from their venue partnership with Ten20 Brewery to the …
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Send us a text Join us in Episode 27 of the 4 Pillar Podcast as we dive into the fascinating world of Artificial Intelligence and explore its transformative impacts across various sectors. In "Navigating the AI Revolution," we'll demystify AI technologies and discuss how they're reshaping the future. What You'll Discover: AI Explained: Understand w…
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Ever felt like you're walking into a space that just doesn't embrace the feminine energy you carry? Well host Amanda Dare and her COO Adrienne know the feeling all too well! On this episode of the podcast, they're giving you the low down about their latest endeavor, Wow Factor Collective, a venue for creators and celebrators in Louisville. Unlike m…
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Send us a text Mastering Your Minutes - The Art of Time Management Time is our most valuable resource, yet it often feels like there's never enough. In Episode 26 of the 4 Pillar Podcast, we unlock the secrets of time management, providing you with the tools to take control of your day, prioritize your tasks, and find balance in the bustling world …
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Send us a text In this electrifying episode of the 4 Pillar Podcast, we dive deep into the heart of what it takes to truly ignite your inner drive and master the realms of motivation and confidence. Whether you're seeking to overcome hurdles, reach new heights in your personal or professional life, or simply find that spark to get you moving each d…
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Send us a text In Episode 24 of our podcast, we are honored to welcome Leslie, a passionate member of our jiu jitsu program, to share her invaluable insights into the world of women in jiu jitsu and self-defense. Join us as we dive into a captivating conversation with Leslie, exploring the unique challenges and triumphs experienced by women in mart…
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Send us a text **Episode 23: Starting & Winning the Fitness Journey with Aaron Chaney** In this empowering episode of the 4 Pillar Podcast, we dive into the transformative world of fitness with our special guest, Aaron Chaney, a renowned fitness coach and motivational speaker known for his innovative approach to achieving physical well-being. Aaron…
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Send us a text Welcome to Episode 22 of the 4 Pillar Podcast, a space where stories of resilience, faith, and triumph come to life. In this compelling episode, titled "Faith and Overcoming Unprecedented Obstacles," we are honored to host an extraordinary guest, Esther Chester, who shares her profound journey of survival through the Burgundian Genoc…
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Send us a text Welcome to Episode 21 of the 4 Pillar Podcast, your gateway to uncovering the wisdom and experiences that shape our lives. In this inspiring episode, titled "Life Lessons and Structured Discipline," we have the privilege of sitting down with James Adams, a Black Hawk Crew Chief, and delving into the incredible life journey of this di…
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Send us a text Welcome to Episode 20 of the 4 Pillar Podcast, where we explore the core dimensions that shape our lives. In this captivating episode titled "Balancing Faith, Family, Fitness, Podcasting, & Being a Red Dolphin," we embark on an intriguing journey with our special guest, Jack Fitzpatrick. Join us as we dive into the dynamic intersecti…
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Send us a text Welcome to the 4 Pillar Podcast, a platform dedicated to exploring the fundamental aspects of human experience. In Episode 19, titled "Unraveling Judgment: Navigating Perspectives and Empathy," we delve deep into the intricate theme of judgment that often shapes our interactions and perceptions. Join us as we embark on a thought-prov…
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Send us a text Welcome to the 4 Pillar Podcast, where we bring you powerful stories of individuals who exemplify dedication and bravery in the face of challenges. In this gripping episode, titled "Fighting the Fire," we sit down with Kyle Burden, a local firefighter, to hear firsthand accounts of his courageous journey as a frontline hero. Join us …
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Send us a text Welcome to the 4 Pillar Podcast, where we explore crucial topics impacting our society and dive into insightful conversations with diverse perspectives. In Episode 17, we present a thought-provoking interview titled "FTP! (For The Police)," featuring a candid discussion with Jesse, a dedicated local law enforcement officer. Join us a…
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Send us a text Welcome to the 4 Pillar Podcast, your source of inspiration and insights on the essential elements of a fulfilling life. In Episode 16, titled "Dealing & Living With Anxiety & Depression," we tackle the profound and sensitive topic of mental health. Join us as we explore strategies, share personal stories, and offer valuable tools to…
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Send us a text In Episode 14, we delve into the enriching and often challenging journey of raising children. Join us as we unlock valuable insights, share personal experiences, and offer practical strategies for nurturing the next generation. In this thought-provoking episode, our host engages in a heartfelt conversation with leading experts, seaso…
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