I Am Unbreakable® is a powerhouse collaborative community of fearless, resilient, rockstar female leaders who share their authentic, unfiltered stories about their dirt road to personal and professional success. Simply put, regardless of gender and obstacles, they never gave up on their dreams. They are here today because THE STRUGGLE IS PART OF THE STORY.
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I Am Unbreakable Podcasts
Changing the perspective for Chronic illness and hopefully helping you find a better path to wellness
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For the first time ever, I am teaching civilians the exact system used by bomb disposal soldiers to develop mental resilience. So you, too, can overcome "the tough days."
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In Grow Yourself, you will have weekly ‘aha’ moments that allow you to see a clear path forward towards living a more purpose-filled, confident life. Each week, Kevin breaks down the abstracts of life and distills info into truth. Whether it be finding the truth in lofty concepts such as Law of Attraction, or what we can learn from down-to-earth subjects like tough break-ups into practical & actionable steps you can take to improve yourself on a daily basis. If you’re a yearner ready to grow ...
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Wellness is more than self-care—it’s how we create belonging, balance, and justice. The 3rd Ave Wellness Podcast blends mindfulness, leadership, and social impact, offering guided meditations, grounding practices, and thought-provoking conversations to help you navigate stress, burnout, and transformation with clarity and ease. Hosted by Desi Hall, a wellness practitioner, theologian, and leadership coach, this podcast is for leaders, creatives, and changemakers who want to integrate trauma- ...
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Welcome to The Ecstatic Living Podcast hosted by Jen Piceno - best-selling author, celebrated energy medicine specialist, wealth consciousness mentor, and Prosperity Priestess! Get ready to align with everything you were meant to be in ways you've never experienced. Are you ready to stop sacrificing joy for success? Tune in to become a magnetic force for attracting your desires and welcome in riches without chasing after them. Jen will guide you to increase your passion and live a pleasure-f ...
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Pete A Turner explores great conversations across a vast array of topics and personalities. The Break It Down Show is over 10 years old and has published over 2000 episodes. Find Pete at @peteaturner on most social media sites.
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The Rockstar Power of Connection: How Women Build, Rise & Amplify Their Voice
28:44
28:44
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28:44Let’s get real. Most women are drowning in to-do lists, showing up for everyone else, and still wondering why they feel disconnected, under-supported, and stuck at the edge of greatness. This episode is your wake-up call. Chris and I sat down with two absolute legends—Alex Blum, and Sarah Mcmillan—and we ripped into the truth no one is saying out l…
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Join the free 7-day Mental Strength Challenge Welcome to Unbreakable Mind #44 — a 44-minute guided VO₂max training designed to push both your physical and mental limits. In this session, you’ll: 🔥 Perform high-intensity intervals (HIIT) 🧠 Train with proven mental toughness tools 🫀 Boost your cardiovascular endurance ⚔️ Face your inner resistance …
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Join the free 7-day Mental Strength Challenge Welcome to Unbreakable Mind #44 — a 44-minute guided VO₂max training designed to push both your physical and mental limits. In this session, you’ll: 🔥 Perform high-intensity intervals (HIIT) 🧠 Train with proven mental toughness tools 🫀 Boost your cardiovascular endurance ⚔️ Face your inner resistance an…
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More Energy, Less Stress: Holistic Wellness w/Guest, Markus Kneissl
1:13:40
1:13:40
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1:13:40In this energizing and grounded conversation, Kevin McNulty sits down with holistic fitness coach and founder of The Energy Lab, Markus Knysle. From a burnout in the automotive industry to becoming a global wellness leader, Markus shares how movement, mindfulness, and meaningful habit shifts can help anyone—especially busy professionals—reclaim the…
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Confidence Doesn't Work The Way We've Been Told
19:31
19:31
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19:31🎙️ Confidence Doesn’t Work the Way We’ve Been Told Positive self-talk? Vision boards? Motivational montages? None of them matter if you’ve never trained for the real fight. In this episode: 📦 Why true confidence is built on *evidence*, not emotion 🔥 The single biggest mistake people make when preparing for high-stakes events 🧠 Why your brain reject…
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33 Years of Zero Progress ➡️ Growth In 3 Steps
17:11
17:11
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17:11🎙️ Reps Don’t Equal Growth You can have years of experience… …and still not get better. In this episode: 🧱 Why repetition without pressure leads to stagnation ⚡ The 3 ingredients that actually drive growth: resistance, feedback, consequence 🧠 How your brain locks in bad patterns — and how to break them 📉 Why doing the same thing over and over might…
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Broken Parachute: How to perform under pressure
18:19
18:19
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18:19💥 4 failed military selections 🪂 Parachute malfunction at 500m 🚤 Boat sank in the Bahamas Each one taught me something about staying calm under pressure. This episode breaks down what actually prepares you for high-stakes moments. In this episode: ❌ Why most people train the wrong thing for big events ⚙️ The 3 arenas of performance: Body, Mind, Tea…
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Farm Strong: A new perspective on mental strength!
36:56
36:56
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36:56Robin went from being told she'd never walk again… to hiking, lifting, and taking care of her mother solo — all in under 6 months. Doctors gave up. Physical therapists gave up. She didn’t. This episode is the real blueprint of unbreakable mental strength. No hacks. No fluff. Just grit, systems, and a team that had her back. If you’ve ever felt stuc…
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Robust or Optimized? Pick one! You can't have both...
17:24
17:24
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17:24I stood at the starting line surrounded by elite athletes — shredded, dialed in, optimized to the bone. And I felt like a tranquilized whale. But four days later… I was still standing. They weren’t. This episode breaks down the counterintuitive lesson I learned during a brutal Swedish military selection: being optimized is fragile. Being robust win…
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44 min Full-Body Workout: Mental Strength Workout #6
45:36
45:36
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45:36🔗 JOIN THE FREE MENTAL STRENGTH CHALLENGE → https://sancusleadership.kit.com/msc 📈 Build the discipline to hit every goal you set. This is where it starts. Most workouts stop at your body. This one breaks through to your mind. In today’s session, we’re pushing into something new: ✅ Learning to deal with the unknown ✅ Breath work ✅ Positive self…
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"Mind & Body" is no longer enough if you have big goals...
18:41
18:41
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18:41In this episode, I break down: 💥 My parachute failure, sunken boat, and failed military selections (yes, really) 🧠 Why most people train what they’re already good at ⚠️ The 3 arenas of peak performance 🔥 What happens when you miss even ONE 💡 How to train for real-world pressure — not just perfect conditions Peak performance isn’t a mindset. It’s a …
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44 min Full-Body Workout: Mental Strength Workout #6
46:27
46:27
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46:27🔗 JOIN THE FREE MENTAL STRENGTH CHALLENGE → https://sancusleadership.kit.com/msc 📈 Build the discipline to hit every goal you set. This is where it starts. Most workouts stop at your body. This one breaks through to your mind. In today’ssession, we’re pushing into something new: ✅ Learning to deal with the unknown ✅ Breath work ✅ Positive self-…
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Bomb-Tech 60-Sec Test: Are You Mentally Tough?
17:46
17:46
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17:46Top cadet. Perfect drills. One 60-second duel—and I froze. That pink-paint round to the chest exposed a gap in my prep that 40+ hours on the range never did. Today I’m handing you the exact 60-second stress test that revealed it—and how to build real-world mental toughness fast. The bare-chest pistol showdown that torched my ego (and why confidence…
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Brutal Lesson From Military Selection; That Will Change How You Prep!
16:01
16:01
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16:01After 14 years in high-stakes environments — from bomb disposal to ultra marathons — I’ve learned one brutal truth about performance under pressure. In this episode, I share the story of military selection and the lesson that broke stronger, fitter men... and helped me finish when they didn’t. If you’re preparing for a race, a challenge, or a high-…
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44 min Full-Body Workout: Mental Strength Workout #5
44:17
44:17
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44:17🔗 JOIN THE FREE MENTAL STRENGTH CHALLENGE → https://sancusleadership.kit.com/msc 📈 Build the discipline to hit every goal you set. This is where it starts. Most workouts stop at your body. This one breaks through to your mind. In today’s session, we’re pushing into something new: ✅ Learning to deal with the unknown ✅ Breath work ✅ Positive self-t…
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Unleashing Creative Confidence – The Resilient Path of an Entrepreneur
27:58
27:58
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27:58Alright, Rockstars – buckle up! In this unfiltered, no-limits conversation, I sit down with the powerhouse CEO and co-founder of ShutterB, Dori Adams, a true visionary who took a spark of an idea and built it into a game-changing platform that’s rewriting the rules of content creation. If you’re looking for raw, real, and relentlessly inspiring, th…
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Tabata Intervals 20/10: Mental Strength Workout #4
22:11
22:11
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22:11A short but brutal workout to increase your VO₂ max — the #1 predictor of longevity, performance, and brainpower. No gear, no gym, just 20 seconds of chaos, 10 seconds of breath, repeated 8 times. 🚀 What You’ll Do: 15 min warm-up (5min slow → 5 medium → 5 fast) 8–10 rounds of 20s work / 10s rest (Tabata style) Breathing drills to shift between stre…
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Ready to train your mind while you train your body? In this episode of Unbreakable Mind Workouts, Gabriel von Knorring takes you through a 44-minute bodyweight session designed to build mental toughness, emotional control, and resilience. This isn’t your typical workout—it's a mindset bootcamp where discipline meets discomfort. Expect breathwork, s…
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High Intensity Intervals: Mental Strength Workout #2
21:56
21:56
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21:56🔗 JOIN THE FREE MENTAL STRENGTH CHALLENGE → https://sancusleadership.kit.com/msc 📈 Build the discipline to hit every goal you set. This is where it starts.Most workouts stop at your body.This one breaks through to your mind.In today’s VO2 Max session, we’re pushing into something new: ✅ High-Intensity Intervals combined with ✅ Mental Strength Reps …
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Enduring Pain: Mental Strength Workout #1
47:26
47:26
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47:26Learn mental techniques to endure pain. In this bodyweight workout, Gabriel von Knorring guides participants through a 44-minute mental strength workout focused on mental techniques for enduring pain. The conversation emphasizes the importance of the mind-body connection, the necessity of pushing through limits, and the techniques for managing pain…
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The Power of Sisterhood: Boosting Well-being through Female Bonds
47:50
47:50
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47:50Hey Sisterhood. Have you experienced the undeniable uptick in happiness when surrounded by your female friends? Science says it's not just a feel-good moment; it actually improves our health and releases those joy hormones we all crave. In today's chaos, let's not underestimate the therapeutic power of a solid girl gang. Join Chris and I as we chat…
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71-day solo trek across the last true wilderness.
1:11:01
1:11:01
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1:11:01Have you ever chased a reindeer through the mountains… in your underwear… at midnight? No? Then you're about to meet someone who has. Welcome to the Unbreakable Mind Podcast — the show where we dive deep into what it really takes to build grit, discipline, and the kind of mental toughness that doesn't quit when life gets uncomfortable. Today’s gues…
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An Unbreakable Spirit: Mark Anthony Baker on Healing, Belief, and Rising Above Abuse
1:54:14
1:54:14
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1:54:14In this powerful and inspiring episode of GrowYourself: Your Personal Development School of Growth, host Kevin McNulty sits down with Mark Anthony Baker — author of An Unbreakable Spirit — to explore the extraordinary journey from a childhood marked by abuse to a life defined by healing, resilience, and purpose.Mark opens up about how he unlocked t…
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The Power of Authentic Connections and Showing Up for Others
22:30
22:30
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22:30The art of building authentic connections and the impact of genuinely showing up for fellow humans holds a transformative power that often gets overlooked in the hustle and bustle of daily lives. Liat Horovitz is a results coach and an ex-corporate achiever turned enthusiastic life moderator, opens up about her foray into creating gatherings that s…
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The Transformative Power of Women Supporting Women
54:12
54:12
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54:12Hey Rockstars! I’m pumped to invite you to the latest episode of the I Am Unbreakable® Podcast, where we’re diving into the transformative power of women supporting women. This week, we’re focusing on the importance of building your front row and creating a strong sister girl pack! “The true power of showing up-Women supporting women, hands down! W…
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Do You Have A Happy Place? Embracing Your Authentic Self and the Power of Intentionality
31:02
31:02
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31:02Life's curveballs couldn't keep Raman down. From a tough divorce, and corporate constraints, to a trailblazer entrepreneur and a thriving as a single mom, Raman shares her unfiltered journey toward embracing her authentic self and building her legacy with intention– that's unbreakable spirit! She is a high-energy entrepreneur from Calgary who has c…
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Hard Times Make Strong People…Rise Up — w/Guest Dr. Raluca Ionescu
1:36:52
1:36:52
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1:36:52In this episode of Grow Yourself, I sit down with the brilliant and deeply insightful Dr. Raluca Maria Ionescu—a former lawyer, negotiation expert, organizational psychologist, and leadership coach.We dive into the heart of her powerful philosophy: "Hard Times Make Strong People… Rise Up." Drawing from her experiences growing up in communist Romani…
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Doomscrolling Is Draining You. Here’s the Way Out.
22:07
22:07
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22:07Are you caught in the doomscrolling spiral—overwhelmed by the news, constantly checking your phone, and feeling more exhausted by the minute? This episode of the 3rd Ave Wellness Podcast offers a powerful, trauma-informed meditation to help you interrupt the cycle and return to yourself. Whether you’re struggling to disconnect from digital overwhel…
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Turn Rejection into Rocket Fuel: Overcome and Rise!
26:07
26:07
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26:07Want to learn how to pivot, master the are of rejection and turn it into rocket fuel? Discover how reframing the sting of business no’s can lead to personal growth and success. It's a candid blend of life lessons, vulnerability, and entrepreneurial spirit all stirred into one unfiltered conversation on navigating life's rejections! Whether in busin…
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Breaking Barriers (PART 2): Unlocking Peak Performance | w/Guest JP Horgan
48:25
48:25
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48:25(PART 2) Are you truly reaching your full potential, or are self-imposed limits holding you back? In this episode of Grow Yourself, we welcome peak performance coach JP Horgan to explore the power of mindset, habit transformation, and personal mastery. JP shares his journey of overcoming adversity, the secrets behind achieving peak performance, and…
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Hope without Gaslighting: A Meditation for Collective Wellness
18:45
18:45
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18:45This grounding mediation invites you into a more honest, collective vision of hope--one that doesn't lie to you or ask you to ignroee your pain. Rooted in truth, breath, and somatic awareness, this epiesode offers a calm space to rest, feel, and begin again. What does it mean to have hope without gaslighting yourself? In this Mediation, Desi Hall--…
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Breaking Barriers (PART 1) : Unlocking Peak Performance | w/Guest JP Horgan
45:06
45:06
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45:06(PART 1) Are you truly reaching your full potential, or are self-imposed limits holding you back? In this episode of Grow Yourself, we welcome peak performance coach JP Horgan to explore the power of mindset, habit transformation, and personal mastery. JP shares his journey of overcoming adversity, the secrets behind achieving peak performance, and…
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Why 3rd Ave Wellness? The Story Behind the Rebrand
10:04
10:04
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10:04🚀 New Name. Same Mission. Bigger Vision. Welcome to the new era of the podcast! 🎙️ In this episode, I’m sharing the why behind 3rd Ave Wellness—why I rebranded, what this shift means, and how it all connects to my story, my purpose, and the work I’m building. ✨ What You’ll Hear: • The deeply personal roots of 3rd Ave Wellness 🌿 • Why I moved beyond…
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Robin Dreeke Returns to the Break It Down Show with Pete A Turner. Robin is discussing his new book Unbreakable Allies. Robin and Pete always vibe well and inspire one another. This will be a great episode. Get Unbreakable Alliances: A Spy Recruiter’s Authoritative Guide to Cultivating Powerful and Lasting Connectionsamzn.to/3YQcDB6 A blub from Rob…
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Dan Goldbacher and Scott Weldy – OC Bird of Prey Center
58:50
58:50
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58:50How's this for cool? We're hanging with Scott Weldy and Dan Goldbacher who study and work with birds of prey at the Orange County Bird of Prey Center. Dan Goldbacher and Scott Weldy are experts in birds of pretty. How we managed their habitat is one of the most fascinating things you'll encounter. Joining us from the Irvine Ranch Conservancy is Dav…
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Brad Hutchings – AI and The Median Baseball Player
1:06:45
1:06:45
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1:06:45Brad Hutchings returns to discuss AI. Pete A Turner of the Break It Down Show has been working to use AI in some of his projects. He tried to find the Median debut for all baseball players. He did the work to find Detroit Tiger phenom, Jim Proctor who today is the middle player in all players, based on debut date, in MLB history (per baseball refer…
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Join the Movement: How Women Leaders Thrive!
30:48
30:48
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30:48Are you ready to revolutionize the way we think about women in business? Dive into the transformative power of relationships with our latest episode featuring the inspiring Camille Burns, CEO of the Women Presidents Organization (WPO). In a world where female entrepreneurs are breaking barriers and shattering ceilings, Camille shares the incredible…
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Matt Tardio - The Impact of Trump's Policies
1:14:57
1:14:57
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1:14:57Post military career former Green Beret Matt Tardio hit the ground running. HIs company tardioconsultinggroup.com focuses on Risk Management, SOP development and other custom solutions for companies. Beyond Matt's consulting work he runs the Speak The Truth channel on YouTube @SpeakTheTruthActual Pete A Turner hosts Matt to talk about practical tac…
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Tony Tost – Directing Movie, Poker Face and Cinema
1:03:37
1:03:37
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1:03:37Director Tony Tost returns to the Break It Down Show with Pete A Turner. Tony hit Hollywood running. The perfect man to take Craig Johnson's brilliant Longmire series to the small screen. Since climbing the ranks at Longmire, Tony has directed/written several projects. Tony created the series Damnation. Then he directed the 2nd season of The Terror…
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Everett De Morier - All About Everett
1:04:32
1:04:32
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1:04:32Everett De Morier became a professional writer in 1994, when he sold a copy of his son’s ultrasound picture along with an article entitled “My Wife Is Having the Reincarnation of Elvis” to the Weekly World News. For this, he received fifty dollars and a Bat Boy T-shirt. Get Everett's latest book In the Ghost Shadows with Peter Chin on Amazon at amz…
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Ronnie Simpson - Yacht Racing and Open Ocean Adventures
41:46
41:46
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41:46In 2024 both Ronnie Simpson and Bryan Fuller had an ocean adventure. Ronnie was solo sailing in a race around the world. Bryan doing one of the only Atlantic crossings from Boston to London in a rowboat. Neither event is simple or easy. Both men are experts. Each mission failed...and both boats were abandoned during their attempts. Bryan and Ronnie…
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Howard Blum – When the Night Comes Falling
58:20
58:20
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58:20Howard Blum is an investigative journalist who has drawn his attention to the Brian Kohberger quadruple murder case. Brian is accused to have murdered 4 co-eds in Moscow Idaho. The Case has been a national sensation. The biggest question is why? Why did this happen. Pete A Turner and Brook Urick welcome Howard to the Break It Down Show. Get When th…
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