Best IFMCP Podcasts (2025)

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Feeling Off in Your 40s? These Diet Shifts Can Help|Lucy Hutchings 50:49

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6h ago50:49

50:49

Tired, foggy, gaining weight—and not sure if it’s just aging or something more? Registered dietitian Lucy Hutchings breaks down why perimenopause symptoms like brain fog, belly fat, and poor sleep are common but absolutely not something you just have to live with. She shares how nutrition, strength training, and simple daily habits can gently suppo…

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Hard Case? Start Here. Functional Immunology for Complex Cases with Dr. Sam Yanuck 1:04:58

5d ago1:04:58

1:04:58

In this episode of the Root Cause Medicine Podcast, Dr. Kate Kresge sits down with functional immunology expert and educator Dr. Samuel Yanuck to explore one of the most overlooked systems in chronic illness: the immune system. With clarity and compassion, Dr. Yanuck breaks down how immune dysregulation can contribute to complex conditions like dep…

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Is Broccoli Actually Bad for Your Thyroid? Here’s the Truth 7:57

5d ago7:57

7:57

You might have been told to avoid broccoli because it's a goitrogen, but is it true that it interferes with your thyroid health? I’m clearing up the confusion around cruciferous vegetables once and for all. In this QA episode, I explain what goitrogens really do, when you should be cautious, and why most people with hypothyroidism or Hashimoto’s do…

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70. Trusting Yourself as a Middle Aged Woman with Jenna Richardson, FDN-P 24:24

6d ago24:24

24:24

In this episode of the What the Gut Podcast, Allison welcomes Jenna Richardson, founder of Princeton Integrative Health and the visionary behind One Rich Life and One Wealthy Woman. Jenna shares her journey from a high-paced career in international business to becoming a dedicated advocate for functional medicine after experiencing flaws in the con…

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Heart Rate Spikes, Bloating, and Fatigue with Graves' Disease 32:52

7d ago32:52

32:52

Even a good protocol can stall progress if key pieces are missing. In this Health Audit session, I speak with Jordan, who was recently diagnosed with Graves’ disease. She opens up about managing symptoms like heart palpitations, bloating, and fatigue while following the AIP diet and taking calming herbs, iodine, and other targeted supplements. We e…

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#89 Dr. Terry Wahls discusses her MS diagnosis and The Wahls Protocol 46:16

11d ago46:16

46:16

HER STORY Dr Wahls is the clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A., where she teaches internal medicine residents in their primary care clinics. She also does clinical research and has published over 60 peer-reviewed scientific abstracts, posters, and papers. In addition to being…

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The Ageless Brain: Dr. Dale Bredesen on Preventing Cognitive Decline 1:01:03

12d ago1:01:03

1:01:03

In this episode of the Root Cause Medicine Podcast, Dr. Kate Kresge sits down with neurologist and bestselling author Dr. Dale Bredesen to challenge everything we think we know about brain aging. Dr. Bredesen shares why age-related cognitive decline is not just treatable but in many cases preventable—and even reversible. Drawing on decades of lab r…

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Do You Really Need a Thyroid Meal Plan? (Here’s the Truth) 3:43

12d ago3:43

3:43

Meal plans are easy to follow. Listening to your body can be much harder, yet it's often the missing key in long-term thyroid healing. In this Q&A episode, I'm answering a common question: Is a thyroid-specific meal plan required to heal? I start by explaining why paying attention to your body's signals is more powerful than following rigid rules, …

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69. The Hidden Connection Between Emotions and Physical Illness with Polina LeRoy, PhD 32:35

13d ago32:35

32:35

In this episode of the What the Gut Podcast, Allison welcomes Polina LeRoy, a medical intuitive and holistic wellness coach specializing in women's health since 2012. Polina shares her journey into medical intuition sparked by personal loss and healing, her unique perspectives on cancer, autoimmune conditions, and postpartum depression. She emphasi…

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Healthy Gut, Happy Kids: Understanding Microbiome Health in Pediatrics with Dr. Elisa Song: Episode Rerun 54:15

14d ago54:15

54:15

In this episode of The Root Cause Medicine Podcast, we’re joined by Dr. Elisa Song—pediatrician, integrative medicine expert, and author of Healthy Kids, Happy Kids. As the founder of Whole Family Wellness, Dr. Song has dedicated her career to empowering parents with science-backed, holistic strategies to raise resilient, thriving children. We expl…

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Long COVID and Chronic Fatigue Syndrome Solutions with Dr. Evan Hirsch 55:40

14d ago55:40

55:40

Some people recover from COVID in weeks; others feel broken for months—what could be the difference? In this episode, I talk with Dr. Evan Hirsch, a fatigue expert who’s helped thousands recover from long COVID and chronic fatigue using his four-step Energy MD Method. We explore the "toxic five" hidden factors like mold, infections, and nervous sys…

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How Evidence-Based Medicine Shapes Patient Care: Episode Rerun 38:10

19d ago38:10

38:10

In this episode of The Root Cause Medicine Podcast, we’re joined by Dr. Allen Sussman—seasoned endocrinologist, educator, and author of Saving the Art of Medicine. With over three decades of experience, Dr. Sussman shares how evidence-based medicine can enhance patient care when it's combined with empathy, open-mindedness, and critical thinking. We…

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Can a Natural Approach Help Subclinical Hyperthyroidism? 12:19

19d ago12:19

12:19

Many people are told to “wait and watch” with subclinical hyperthyroidism. But is that really the best path? Subclinical hyperthyroidism can stealthily affect your heart, bones, and energy—even when your labs look ‘normal’. I explain what low TSH truly means, how it ties into conditions like subclinical Graves’ disease, and why some symptoms deserv…

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68. Modern Biohacking for Chronic Health Conditions with Dr. Clement Lee, ND 41:08

20d ago41:08

41:08

In this episode of the What the Gut Podcast, Allison welcomes Dr. Clement Lee, a leading expert in regenerative medicine and injection therapies, to discuss his approach to treating chronic illnesses such as Lyme disease, mold toxicity, parasites, hidden infections, and environmental toxicities. Dr. Lee details his use of modern IV therapies, inclu…

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Dr. Carrie Jones Launches “Hello, Hormones”: A New Era in Women’s Health 36:58

21d ago36:58

36:58

In this heartfelt farewell episode of The Root Cause Medicine Podcast, Dr. Kate Kresge and Dr. Carrie Jones sit down to share a major announcement: Dr. Carrie is stepping down as co-host to launch her own podcast, Hello, Hormones. This episode is full of reflection, laughter, and excitement as Dr. Carrie shares why now is the time to follow her cal…

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Fix Thyroid Issues Without Spending a Fortune 32:33

21d ago32:33

32:33

Trying to eat healthy for your thyroid but feel like your wallet’s getting in the way? Most people think healing means pricey foods and endless supplements, but it doesn’t have to. This conversation breaks down which nutrients matter most and how to get them affordably. You'll also hear tips on lowering daily toxin exposure, improving sleep, and ma…

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#88 Dr. Sascha Sajer discusses Inuspheresis 44:20

22d ago44:20

44:20

Dr. Sascha Sajer is an experienced physician specializing in Physical Medicine, Rehabilitation, and Functional Medicine, with over 30 years of expertise in clinical practice, medical consultancy, and healthcare management. After earning his medical degree from the Medical University of Vienna, Dr. Sajer completed his specialization in Physical Medi…

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Eating Disorder Treatment: A Functional Medicine Approach: Episode Rerun 52:25

26d ago52:25

52:25

In this episode of The Root Cause Medicine Podcast, Dr. James Greenblatt—psychiatrist, educator, and author—shares his personalized, functional medicine approach to supporting individuals with eating disorders. Drawing from over 30 years of clinical experience, Dr. Greenblatt explains how nutrient deficiencies, malnutrition, and genetic individuali…

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Can You Still Save Your Thyroid? 7:17

26d ago7:17

7:17

Why do some people save their thyroid and others don’t? The key is easy to miss. Many don’t realize how much healing can happen by addressing autoimmune triggers and restoring gut health. Surgery and radioactive iodine aren’t the only options for Graves' disease, and those with Hashimoto’s can save their thyroid as well. Natural approaches can help…

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67. From Lupus Patient to Medical Doctor with Donna Hutchinson, M.D. 35:22

27d ago35:22

35:22

In this episode of the What the Gut Podcast, Allison welcomes Dr. Donna Hutchinson, a UK-based medical doctor with 28 years in family medicine and advanced training in functional and sport/exercise medicine. Dr. Hutchinson shares her journey from a teen diagnosed with systemic lupus to becoming a doctor who integrates mind-body medicine into her pr…

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Expert Advice for Living with Thyroid Eye Disease (Save My Thyroid Health Audit) 38:08

28d ago38:08

38:08

They say the eyes are the windows to the soul but what happens when your vision starts to fade? How do you keep seeing the world with hope and clarity? This episode is a Save My Thyroid Health audit with our guest, Malka, who opens up about her ongoing battle with thyroid eye disease. She talks about her challenges, unexpected setbacks, and the con…

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Food Sensitivities with Brandy Zachary, DC, IFMCP, Clinical Director at Body Love Cafe: Episode Rerun 43:24

1M ago43:24

43:24

In this episode of The Root Cause Medicine Podcast, Dr. Anthony Crifase is joined by Brandy Zachary, DC, IFMCP, Clinical Director at Body Love Cafe. They discuss the root cause of food sensitivities, the difference between food sensitivities and allergies and the future of food sensitivity treatment. Learn more about Brandy Zachary: Brandy Zachary …

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Why I Stopped Using Fluoride (and How it Affects Thyroid Health) 7:48

1M ago7:48

7:48

Could the stuff in your tap water be messing with your thyroid? I'm breaking down the truth about fluoride, including the synthetic kind added to our water and toothpaste, and how it could be harming your thyroid health. We’ll talk about why this industrial byproduct, which was once used to suppress overactive thyroids, might be disrupting your hor…

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66. Medical Intuition and Gut Health with Tammy Russell, Energy Healer 36:28

1M ago36:28

36:28

In this episode of the What the Gut Podcast, Allison welcomes Tammy Russell, a practitioner who combines medical intuition with energy work to treat physical and emotional ailments. Drawing from personal experiences with her own and her children's health issues, Tammy explains her journey from being a dietitian to becoming an intuitive energy heale…

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The Power of Personalized Medicine: Exploring Compounding with Sara Hover, RPh 45:44

1M ago45:44

45:44

In this episode of the Root Cause Medicine Podcast, Dr. Carrie Jones sits down with seasoned compounding pharmacist Sara Hover, RPh, to demystify the world of personalized medications. They dig into how compounding pharmacies offer tailored solutions for hormone therapy, acne, hair loss, weight loss, and more—and why this approach can be life-chang…

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Hypnotherapy for Thyroid, Trauma, and Transformation|Sara Raymond 42:51

1M ago42:51

42:51

Behind every habit you can't shake is a belief you didn’t know you had—our guest for this episode shows you how to find it. Our guest in this episode, Sara Raymond, invites us into the subtle, powerful world of hypnotherapy, where transformation starts beneath the surface. From her evolution from movement teacher to trauma-informed coach, she share…

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Expert Insights to Protect Your Brain Starting Now with Louisa Nicola: Episode Rerun 42:31

1M ago42:31

42:31

In today's episode of The Root Cause Medicine Podcast, we navigate the importance of brain health and preventing cognitive decline with Louisa Nicola. You’ll hear us discuss: How women in their 30s and 40s can prevent Alzheimer's Why exercise is the best preventive tool against Alzheimer's disease The surprising benefits of resistance training for …

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Can DHEA Help Your Thyroid? 12:50

1M ago12:50

12:50

One overlooked hormone could be interfering with your thyroid, especially if stress has been your constant companion. In this episode, we dive into the overlooked connection between DHEA and thyroid health—especially how it influences immunity, adrenal function, and your body’s ability to regulate inflammation and stress. You’ll find out why low DH…

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#87 Rachel Riggs talks about her new cookbook; In Good Health 1:09:18

1M ago1:09:18

1:09:18

Let's talk about all thing's food, particularly as it relates to the Pentad community. What kind of barriers exist for people, especially with me/CFS. Why do we often see resistance to changing our diets and eliminating certain foods. How might our nutritional needs be different from the general population. What kind of resources are available to u…

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65. How High Achievers Can Beat Burnout and Heal with Naomi Hall, Wellness Expert 33:49

1M ago33:49

33:49

In this episode of the What the Gut Podcast, Allison welcomes Naomi Hall, a speaker and coach, who shares insights on managing stress by working with the brain to build sustainable, healthy habits. Naomi discusses her battle with chronic Lyme disease and emphasizes the importance of controlling what you can to achieve a more abundant life. Stress's…

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Anatomy of Anxiety with Integrative Psychiatrist, Dr. Ellen Vora 58:33

1M ago58:33

58:33

In today’s episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Ellen Vora to discuss a revolutionary framework for understanding anxiety—not as a disorder, but as a message from the body or soul. They explore the difference between false anxiety, which stems from physiological imbalances like blood sugar crashes, sleep di…

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Your Guide to Handling Multiple Autoimmune Diseases 32:24

1M ago32:24

32:24

Thyroid autoimmunity doesn’t just affect your thyroid—it can trigger a chain reaction of other autoimmune diseases if left unchecked. This episode takes a closer look at how thyroid autoimmune diseases like Hashimoto’s and Graves’ can overlap with other autoimmune conditions. I’ll discuss why managing multiple conditions requires a holistic approac…

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Why Are We Still Ignoring This Breast Screening Tool? | Gaye Walden 1:03:26

2M ago1:03:26

1:03:26

Most women never hear about thermography until they’re deep into their health journey—but it might be the early insight you've been missing. Gaye Walden, a certified holistic health coach and founder of Holistic Breast Health in Charlotte, NC, shares how breast thermography offers a preventative and personalized approach to breast wellness. She exp…

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The Parent’s Playbook to Raising Resilient, Healthy Kids with Dr. Chris Magryta: Episode Rerun 1:04:14

2M ago1:04:14

1:04:14

In today's episode of The Root Cause Medicine Podcast, we explore various topics related to immune resilience and reducing sickness in children with Dr. Chris Magryta. You’ll hear us discuss: Why kids are getting sick so often How to boost immune resilience in children The superfoods your child needs Tips for limiting screen time and improving slee…

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Can You Actually Heal Your Thyroid in 3 Months? 8:45

2M ago8:45

8:45

Are you setting yourself up for frustration with unrealistic thyroid healing expectations? Now is the time to find out. In this episode, I answer one of the most common questions I'm asked: “Can I heal in three months or less?” Through personal anecdotes and clinical insights, I break down why most thyroid conditions take months to truly stabilize.…

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64. Practical Nutrition for Busy Moms to Heal Their Gut with Andrea Ballenthin, CNS 32:20

2M ago32:20

32:20

In this episode of the What the Gut Podcast, Allison welcomes Andrea Ballenthin, a functional nutritionist who specializes in gut health, hormonal imbalances, and skin health. Andrea shares her health journey, which led her to become a dedicated advocate for holistic healing. She discusses major disruptors of the gut microbiome, such as antibiotics…

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Metabolic Freedom: How to Burn Fat, Not Sugar, with Ben Azadi 51:38

2M ago51:38

51:38

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Ben Azadi to discuss metabolic flexibility, fat-burning versus sugar-burning states, and why traditional calorie-focused approaches to weight loss often fail. You'll hear them discuss: Why 93% of Americans are metabolically unhealthy The difference between sugar …

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How a Migraine Led to A Thyroid Cancer Diagnosis with Sandy Kruse 56:38

2M ago56:38

56:38

She endured a total thyroidectomy and survived the exhausting struggle of hyperthyroidism —then finally uncovered the secret that transformed her health. What was it? Sandy Kruse reveals how having thyroid cancer turned her life upside down, only to lead her to be her own health advocate. She talks about the difficult recovery, and the moment she r…

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#86 Dr. Aly Cohen talks about her new book; DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them. 57:27

2M ago57:27

57:27

Dr. Aly Cohen is a board-certified physician practicing in rheumatology and integrative medicine, as well as an environmental health expert in Princeton, New Jersey. Her new book, DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, available now for pre-order, connects the dots between everyday chemicals and the…

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The Science of Nutritional Psychiatry: Ease Anxiety and Boost Your Mood: Episode Rerun 1:00:20

2M ago1:00:20

1:00:20

In today's episode of The Root Cause Medicine Podcast, we discuss the powerful connection between nutrition and mental health with Dr. Uma Naidoo. You’ll hear us dive into: The impact of food on mental health How to manage anxiety through nutrition and lifestyle Using food as medicine for mental well-being What is metabolic psychiatry? How your die…

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Real Answers to Your Thyroid Problems ( Part 2 ) 45:27

2M ago45:27

45:27

If you’ve ever Googled your way into confusion, felt unsure about treatments, or just wished someone would break it all down in plain language—this QA episode is for you. Dr. Eric answers listener questions with clarity and care, breaking down complex topics like postpartum hyperthyroidism, iodine contrast risks in CT scans, and the role of inulin …

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63. Autoimmunity Doesn't Have to Be Forever with Katherine Kiviat, Clinical Nutritionist 31:52

2M ago31:52

31:52

In this episode of the What the Gut Podcast, Allison welcomes Katherine Kiviat, a clinical nutritionist specializing in functional medicine, who supports women in reclaiming their energy and improving their health. Katherine shares her deeply personal journey from a high-paced career in photojournalism to functional nutrition. She details her strug…

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You can now earn continuing Education Credits 2:20

2M ago2:20

2:20

We're thrilled to announce that our podcasts now qualify for Nursing Continuing Education (CE) credits through RNegade.pro! Nurses can now not only gain valuable insights and practical knowledge from our episodes but also earn CE credits while listening. RNegade is not your typical nursing CE provider. RNegade believes that nurses are more than jus…

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The Triangle Approach to Root Cause Testing with Dr. Devan Szczepanski 53:30

2M ago53:30

53:30

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Devan Szczepanski to explore her revolutionary triangular approach to functional medicine that has transformed thousands of lives. You'll hear us discuss: How the Triangle Method combines genomics, metabolic testing, and gut analysis Why genomic testing provid…

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What Your Thyroid Might Say About Pregnancy 32:45

2M ago32:45

32:45

For some, the path to motherhood comes with unexpected thyroid challenges—and understanding those hidden imbalances can make all the difference. In this Save My Thyroid Health Audit, Jenny shares her journey with Hashimoto’s and secondary infertility, two challenges that often go hand in hand but are rarely talked about together. Despite being told…

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Emotional and Mental Health in Menopause with Dr. Paul Conti: Episode Rerun 44:49

2M ago44:49

44:49

In today's episode of The Root Cause Medicine Podcast, we explore the often-overlooked importance of emotional health during the menopause transition with Dr. Paul Conti. You’ll hear us discuss: How trauma often leads to shame and self-blame The emotional and psychological changes during menopause Building resilience through introspection and curio…

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Thyroid Questions You’re Too Afraid to Ask (Part 1) 44:09

2M ago44:09

44:09

Got burning questions about thyroid symptoms, meds and supplements, or what your labs could really mean? This episode has the answers. If you’ve ever wondered whether the constant fatigue, unexplained weight changes, or racing heart might be tied to your thyroid, this episode is for you. We dive into real questions from listeners just like you—cove…

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62. Taking Control of Your Family's Health Through Homesteading with Becky Gross 43:30

2M ago43:30

43:30

In this episode of the What the Gut Podcast, Allison welcomes back Becky Gross, a dedicated single mom passionate about homesteading, homeschooling, and uncovering hidden dangers in our environment. Becky shares insights into her lifestyle, including managing chickens and a dairy cow, and discusses the importance of sustainable living and entrepren…

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Simple Daily Moves for Lymphatic Detox with Dr. Caitlin Czezowski 51:38

2M ago51:38

51:38

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones welcomes Dr. Caitlin Czezowski to explore the lymphatic system's complex role and its crucial connections to detoxification, hormone balance, and overall wellness. What You’ll Learn: How the lymphatic system functions as the body's "sewage system" Why lifestyle factors can impa…

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Could This Be the End of Chronic Disease? | Lisa Tamati 1:13:05

2M ago1:13:05

1:13:05

What if you could pause aging and reset your body? The answer comes when you finally understand what your body needs. We are joined by Lisa Tamati, a world-renowned longevity and health optimization expert. In this episode, she takes us through her powerful journey from ultra-endurance athlete to passionate health advocate, sharing how she helped h…