Best In A Nutshell Media Podcasts (2025)

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How I Get Enough Protein In A Day (Without It Feeling Like A Chore) 27:51

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20h ago27:51

27:51

Women over 40 face a perfect storm when it comes to protein - we're losing muscle mass, dealing with anabolic resistance, and juggling life demands that make proper nutrition feel impossible. I've cracked the code on hitting my daily protein goals without the boring chicken breast routine, and I'm sharing exactly how I do it. From my morning smooth…

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From Baywatch to Breakthrough: Surviving Breast Cancer and Finding Self-Love with Nicole Eggert 46:52

5d ago46:52

46:52

"I knew that a negative body was not gonna heal properly. I knew I had to find a way to put my big girl pants on and fight for this." - Nicole Eggert When former Baywatch star Nicole Eggert discovered a golf ball-sized lump in her breast at 51, her world shifted in ways she never imagined. What began as devastating news became an unexpected journey…

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Falling Down - In A Nutshell 43:27

6d ago43:27

43:27

📽️ Falling Down – In A Nutshell 🎬 Haven’t seen it? – We’ll help you decide to press play or skip. Seen it? – We’ll make you want to watch it again. We're here to help you spend less time browsing and more time watching! In this Listener Choice episode chosen by Phill Williams: ✅ The Nutshell: A clear, spoiler-free summary to help you decide if this…

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The Ultimate Creatine Guide for Midlife Energy and Focus 18:36

8d ago18:36

18:36

I'm breaking down everything you need to know about creatine - the game-changing supplement that's not just for bodybuilders anymore. As women over 40, we're dealing with changing metabolism, declining muscle mass, and energy dips that can make us feel like we're fighting an uphill battle. But here's what I've discovered: creatine isn't just about …

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"You Are Not Broken": Transforming Your Understanding of Hormones with Dr. Kelly Casperson 1:15:08

12d ago1:15:08

1:15:08

"Most women think it's their problem, their flaw, that they need to be better or different. But no, you're not broken. You just didn't get an education." — Dr. Kelly Casperson I was blown away by my conversation with Dr. Kelly Casperson, a board-certified urologic surgeon who's on a passionate mission to educate women about their bodies, hormones, …

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Labyrinth - In A Nutshell 47:16

13d ago47:16

47:16

📽️ Labyrinth – In A Nutshell 🎬 Haven’t seen it? – We’ll help you decide to press play or skip. Seen it? – We’ll make you want to watch it again. We're here to help you spend less time browsing and more time watching! In this episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-free summary to help you decide if this is your kind of fil…

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The Truth About Keeping Weight Off (Why Most People Fail!) 43:43

15d ago43:43

43:43

Your body is wired for survival, not aesthetics, and the moment you lose weight, it fights back with everything it's got. I've seen too many women in their 40s, 50s, and beyond lose significant weight only to watch it creep back on—sometimes leaving them worse off than when they started. The harsh reality is that your metabolism can drop 5-20% lowe…

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Detoxify Your Life Without Losing Your Mind with Dr. Aly Cohen 59:02

19d ago59:02

59:02

"Chemicals are actually more dangerous at low doses than high ones... they're small amounts, but they're able to do a lot with the size and concentration and power of what they are." – Dr. Aly Cohen I invited back triple board-certified physician Dr. Aly Cohen to tackle the intimidating world of environmental toxins. As a rheumatologist, internist,…

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Smokey And The Bandit - In A Nutshell 41:55

20d ago41:55

41:55

Not seen it? – We’ll help you decide to press play or skip! Seen it? – We’ll make you want to watch it again! 📽️ Smokey and the Bandit – In A Nutshell 🎬 We're here to help you spend less time browsing and more time watching! In this episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-free summary to help you decide if this cult classi…

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Joint Pain in Menopause? What’s Really Causing It (and How to Fix It Naturally 39:16

22d ago39:16

39:16

I was shocked when my dentist connected my bleeding gums to low estrogen – the same culprit behind my achy joints and poor recovery! This revelation unlocked my understanding of what Dr. Vonda Wright calls the "Musculoskeletal Syndrome of Menopause." If you're waking up feeling stiff, experiencing joint pain, or noticing your body doesn't bounce ba…

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Reclaiming Your Sexual Power After 40 with Susan Bratton 54:54

26d ago54:54

54:54

"Passionate lovemaking is a mindfulness practice. Even for me now, I have to get in there, connect with my husband, and focus on sensation." – Susan Bratton I sat down with my longtime friend Susan Bratton, intimacy expert to millions and respected sexual biohacker, for a conversation that was even more fulfilling than I anticipated. Susan advocate…

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Hot Shots! - In A Nutshell 29:31

27d ago29:31

29:31

📽️ Hot Shots! – In A Nutshell 🎬 We're here to help you spend less time browsing and more time watching! Haven’t seen it? We give you a quick, simple, spoiler-free breakdown to help you decide if it’s worth your time. Seen it? We highlight things you may have missed—even if you’ve seen it many times. In this episode of Movies In A Nutshell: ✅ The Nu…

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Can You Really Boost Your Metabolism? (What Actually Works) 20:58

29d ago20:58

20:58

I'm pulling back the curtain on metabolism myths and sharing what really works for women navigating midlife changes. The truth is, your metabolism isn't simply "fast" or "slow" - it's a complex system where small adjustments can create meaningful change. Forget the trendy metabolism hacks that promise miracles! I'll reveal why prioritizing sleep mi…

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Heavily Meditated: Transforming Your Emotional Landscape with Dave Asprey 47:46

1M ago47:46

47:46

Dave Asprey, the father of biohacking, joins me to explore the revolutionary concept of meditation for the modern brain in his new book "Heavily Meditated." Dave shares his journey from being a stressed, overweight, and unhappy tech executive to discovering how ancient wisdom combined with cutting-edge technology can permanently remove emotional tr…

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Alien - In A Nutshell(Listener Choice) 43:50

1M ago43:50

43:50

📽️ Alien – In A Nutshell 🎬 Not seen it? – We’ll help you decide to press play or skip! Seen it? – We’ll make you want to watch it again! This is the May 2025 Listener Choice episode chosen by Sethra6 - https://www.instagram.com/sethera6/ In this episode: ✅ The Nutshell: A clear, spoiler-free summary to help you decide if this cult classic is your k…

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What to Do if Your Compounded GLP-1 Goes off the Market 21:15

1M ago21:15

21:15

Many women in midlife are discovering that GLP-1 medications like Ozempic and Wegovy have been game-changers for improving metabolic health—but what happens when these medications become unavailable or too expensive? I'm excited to share five powerful, science-backed alternatives that can help you naturally stimulate GLP-1 production in your body w…

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The Missing Link in Women's Health: Strength Training and Protein with Dr. Jamie Seeman 57:16

1M ago57:16

57:16

"Doctors are humans, and we are patients, too. I decided to start sharing what I was doing in my own life, and it has transformed the way I practice medicine, the way I parent, and literally every aspect of my life." - Dr. Jamie Seeman I had to track down Dr. Jamie Seeman (a.k.a. Dr. Fit and Fabulous) because her content is absolutely amazing! As a…

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Top Gun - In A Nutshell 40:00

1M ago40:00

40:00

📽️ Top Gun (1986) – In A Nutshell 🎬 Not seen it? – We’ll help you decide to press play or skip! Seen it? – We’ll make you want to watch it again! ✅ The Nutshell: We break down Top Gun (spoiler-free) to help you decide if this high-flying classic is your kind of film. ✅ What Did You Miss?: Bravado vs. vulnerability, call signs as identity, the meani…

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Are You Afraid of Carbs?? Here’s Why Women Over 60 Need Carbs! 19:54

1M ago19:54

19:54

I'm busting a major myth today that's holding back so many women in their quest for health after 60: the idea that carbs are the enemy. While diet dogmas like keto and carnivore have vilified carbohydrates, I'm sharing why strategic carb consumption is actually essential for your metabolism, muscle maintenance, and longevity as you age. The truth i…

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The Missing Manual for Men's Health and Longevity with Dr. Myles Spar 44:44

2M ago44:44

44:44

"Every professional athlete I've worked with has specialists that help them. They have coaches, they have trainers. Getting a coach doesn't mean you're weak. It means that you know the best use of your time is not to do a deep dive in every single aspect of health and wellness." - Dr. Myles Spar I brought on the perfect expert to help you understan…

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Run Lola Run - In A Nutshell 45:10

2M ago45:10

45:10

📽️ Run Lola Run – In A Nutshell 🎬 Not seen it? – We’ll help you decide to press play or skip! Seen it? – We’ll make you want to watch it again! In this episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-free summary to help you decide if this German cult thriller is your kind of film. ✅ What Did You Miss?: Time loops, visual cues, sy…

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Why You’re Tired All the Time (And It’s NOT Your Age!) 18:02

2M ago18:02

18:02

I'm exposing the truth about midlife energy crashes that so many of us face—and it's not just about getting older! From those "healthy" morning smoothies that spike your blood sugar to the late-night screen time stealing your deep sleep, these energy vampires are sabotaging your vitality. As women in perimenopause, those 3am wake-ups aren't random,…

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Ancient Wisdom Meets Modern Neurology with Dr. Trupti Gokani 1:00:20

2M ago1:00:20

1:00:20

"Sometimes life directs you somewhere you didn't plan on going, and you realize everything happens for a reason." - Dr. Trupti Gokani I was absolutely fascinated by my conversation with Dr. Trupti Gokani, an award-winning neurologist who has brilliantly bridged Western medicine with ancient Ayurvedic wisdom. Her journey began during her first year …

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Snatch - In A Nutshell 40:08

2M ago40:08

40:08

📽️ Snatch – In A Nutshell 🎬 Not seen it? – We’ll help you decide to press play or skip! Seen it? – We’ll make you want to watch it again! In this episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-free summary to help you decide if this stylish crime caper is your kind of film. ✅ What Did You Miss?: Things you may have missed, layers…

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Is Protein Nature's Ozempic? 15:47

2M ago15:47

15:47

I'm exposing the truth about how high-protein foods can mimic the appetite-suppressing effects of weight loss drugs but with benefits instead of side effects. When you use Ozempic or similar medications, up to 40% of your weight loss can come from muscle, devastating your metabolism and setting you up for rebound fat gain. Protein, however, works n…

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Why Your Pet's Diet May Be Causing Disease with Dr. Marlene Siegel 1:08:24

2M ago1:08:24

1:08:24

"No one feels good about having to tell a pet parent 'there's nothing more we can do." - Dr. Marlene Siegel I was absolutely blown away by my conversation with Dr. Marlene Siegel, a pioneer in integrative veterinary medicine with 40 years of experience. Her passion for bio-regulatory medicine—addressing the root causes of pet illness rather than ju…

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Withnail And I - In A Nutshell 36:39

2M ago36:39

36:39

Not seen it? – We’ll help you decide to press play or skip! Seen it? – We’ll make you want to watch it again! In this Listener Choice episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-free summary to help you decide if this cult classic is your kind of film. ✅ What Did You Miss?: Things you may have missed, layers you didn't get to …

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How to Get Rid of “Bat Wings” Under My Arm 42:02

2M ago42:02

42:02

I'm tackling a question I get all the time—how to tighten and tone those "bat wings" under your arms. This isn't just about vanity; it's about counteracting the muscle loss that naturally occurs as you age. Starting around 30, you begin losing up to 1% of muscle mass yearly due to something called anabolic resistance, and declining estrogen during …

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Reversing "Irreversible" Heart Markers with Dylan Gemelli 1:01:32

2M ago1:01:32

1:01:32

"I am on a mission to show in the most positive manner just how far off a lot of these people are and to show people there's hope and to teach them how to do it without completely eradicating their health." - Dylan Gemelli I sat down with Dylan Gemelli, a prominent figure in the fitness and biohacking industry who's transitioned from the bodybuildi…

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A Minecraft Movie - In A Nutshell(Cinema Trip) 44:56

2M ago44:56

44:56

Not seen it? - We'll give you a quick spoiler-free breakdown! Seen it? - We'll highlight things you may have missed even if you've seen it many times. Plus facts & trivia! In this episode: ✅ **The Nutshell:** A clear, spoiler-free summary for new viewers. ✅ **What Did We Miss?:** Things you may have missed and hidden details. ✅ **Paul’s Facts of th…

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Best Diet for Fat Loss (and it Includes Chocolate!) 37:33

2M ago37:33

37:33

I invite you to join me in a deep dive into why dark chocolate should be part of your fat-loss strategy—yes, you read that right! This episode reveals why bitter dark chocolate actually satisfies sweet cravings, lowers your appetite-stimulating hormones, enhances metabolism, and supports insulin sensitivity. I break down the complete fat loss pictu…

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Why Seed Oils Are Sabotaging Your Health with Dr. Cate Shanahan 1:18:52

2M ago1:18:52

1:18:52

"Vegetable oils are oxidative stress in a bottle. And oxidative stress is the root cause of disease and death. So vegetable oils are really death in a bottle, accelerated aging in a bottle." - Dr. Cate Shanahan I hosted family physician and medical revolutionist Dr. Cate Shanahan to unpack the science behind "seed oils" and their devastating impact…

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Notting Hill - In A Nutshell 44:25

3M ago44:25

44:25

Seen the movie? We challenge how you see it, pointing out things you may have missed—even after countless viewings. Haven’t seen it? We give you a quick, simple, spoiler-free breakdown to help you decide if it’s worth your time. In this episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-free summary for first time viewers. ✅ What Did…

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Trying to ‘Tone’ Your Arms? Why Lifting Heavier Is the Answer 24:51

3M ago24:51

24:51

Tossing aside those tiny pink dumbbells might be the best decision you make for your arms! After 40 years helping people transform their bodies, I'm sharing why those high-rep, low-weight workouts aren't delivering the toned arms you want. True muscle definition comes from understanding what muscle tone actually is—a partial contraction that gives …

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Wine, Fasting & Protein: Melanie Avalon's Longevity Blueprint 1:06:42

3M ago1:06:42

1:06:42

"When I graduated college and moved into my apartment, I started feeling unwell. I was high on adrenaline and combating it, but I knew something was wrong. It wasn't until I moved out two years later that I discovered black mold behind my bed and that my oven had been leaking carbon monoxide!" - Melanie Avalon Melanie Avalon returns to the show aft…

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Big Trouble In Little China - In A Nutshell 45:32

3M ago45:32

45:32

Seen the movie? We challenge how you see it, pointing out things you may have missed—even after countless viewings. Haven’t seen it? We give you a quick, simple, spoiler-free breakdown to help you decide if it’s worth your time. In this episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-free summary for new viewers. ✅ What Did We Mis…

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Skipping Breakfast? Here’s How It’s Hurting Your Muscle and Metabolism 24:48

3M ago24:48

24:48

I'm tackling a hot topic today that might surprise you: why intermittent fasting could be backfiring for women over 40. If you've been diligently following that 16:8 schedule and skipping breakfast, you might actually be accelerating muscle loss at a time when preserving lean mass is critical. Studies show that women in perimenopause and beyond nee…

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The Gut-Longevity Connection with Dr. Steven Gundry 52:14

3M ago52:14

52:14

"Our gut microbiome had a big deal in protecting us and teaching the immune system who's a good guy, who's a bad guy." - Dr. Steven Gundry I welcome back controversial cardiologist-turned-nutrition expert Dr. Steven Gundry to discuss his latest book, Gut Check, where he shares groundbreaking insights on how our microbiome influences everything from…

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The Beach - In A Nutshell 48:32

3M ago48:32

48:32

Seen the movie? We (mainly Darren) challenge how you see it, pointing out things you may have missed—even after countless viewings. Haven’t seen it? We give you a quick, simple, spoiler-free breakdown to help you decide if it’s worth your time. In this episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-free summary for new viewers. ✅…

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Afraid of Red Meat? Here’s Why Women Over 60 Actually Need More 23:30

3M ago23:30

23:30

I'm on a mission to bust the myths about red meat that have been circulating for decades. Contrary to what you've been told, lean grass-fed beef might be exactly what you need for aging powerfully, especially after 40. As a recovering vegan, I've discovered firsthand how quality red meat provides essential nutrients that combat muscle loss (startin…

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The Surprising Science of Beneficial Stress with Dr. Sharon Bergquist 1:08:06

3M ago1:08:06

1:08:06

"The leading cause of disability in this country is disuse. Most people think it's arthritis. It is actually disuse, which is so profound because we can control the leading cause that is leading to so many people being handicapped." - Dr. Sharon Bergquist I sat down with Dr. Sharon Bergquist to explore the revolutionary concept of "good stress" and…

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Con Air - In A Nutshell(Listener Choice) 44:40

3M ago44:40

44:40

Seen the movie? We will challenge the way you see it, pointing out things you may have missed even if you've seen it many times. Haven’t seen it? We give you a quick, simple, spoiler-free breakdown to help you decide if it’s worth your time. In this episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-free summary for new viewers. ✅ Ra…

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My Sleep Routine to Guarantee 8 Hours of Sleep 26:08

3M ago26:08

26:08

I'm deeply passionate about busting the dangerous myth that you need less sleep as you age. The truth is, quality sleep becomes even more critical as we get older, especially when we're working hard to build muscle and recover from workouts. In this episode, I share my battle-tested sleep strategies that I've used personally and with thousands of c…

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Why Getting Stronger Could Save Your Life with Dr. Kwadwo Kyeremanteng 1:09:32

3M ago1:09:32

1:09:32

"When you see so many people coming into hospital with preventable disease and you see the amount of suffering associated with landing in ICU, you really want to provide people with the tools to avoid seeing someone like myself." - Dr. Kwadwo Kyeremanteng As an ICU and palliative care physician, Dr. Kwadwo Kyeremanteng (Dr. KK) reveals a startling …

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Bad Boys - In A Nutshell 42:39

3M ago42:39

42:39

📽️ Bad Boys - In A Nutshell 🎬 Seen the movie? We will challenge how you see it, pointing out things you may have missed even if you've seen it many times. Haven’t seen it? We will give you a quick, simple, spoiler-free breakdown to help you decide if it’s worth your time. In this episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-fre…

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5 Foods I Eat To Lose Weight + Build Muscle Over 50 24:42

4M ago24:42

24:42

If you're over 50 and think losing fat and building muscle is impossible, I have great news! After years of testing, I've identified five essential foods that can transform your body composition. These protein-rich powerhouses - grass-fed beef, wild salmon, Greek yogurt, pasture-raised eggs, and collagen - are the foundation of a diet that supports…

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The Hidden Link Between Stress, Gut Health, and Your Nervous System with Dr. Will Cole 1:04:22

4M ago1:04:22

1:04:22

Uncovering the Real Cost of Processed Foods on Your Health "How we're doing food wrong today is criminal. We need to follow other countries that have banned artificial dyes and make our food supply safer for our families." - Dr. Will Cole Dr. Will Cole, a pioneering functional medicine expert, pulls back the curtain on the shocking realities of Ame…

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His Girl Friday - In A Nutshell 42:07

4M ago42:07

42:07

Seen the movie? We will challenge how you see it, pointing out things you may have missed even if you've seen it many times. Haven’t seen it? We will give you a quick, simple, spoiler-free breakdown to help you decide if it’s worth your time. In this episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-free summary for new viewers. ✅ R…

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My Rituals for More Energy as a Woman Over 50 26:12

4M ago26:12

26:12

As a woman in her 60s, I'm sharing my daily non-negotiable habits that keep me energized, focused, and maintaining lean muscle mass—whether I'm at home or traveling (which I do about 70% of the time). From my morning gratitude practice (thanks Dr. Joe Dispenza!) to evening sleep preparation rituals, learn how I've crafted a portable, sustainable ro…

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Little-Known Hormone Is Key to Aging Well with Dr. Anna Cabeca 52:36

4M ago52:36

52:36

"The most powerful hormone in our body may surprise you - it's not estrogen or testosterone, but oxytocin. While often called the 'love hormone,' oxytocin's impact extends far beyond cuddles and connection." - Dr. Anna Cabeca World-renowned hormone expert Dr. Anna Cabeca returns to reveal groundbreaking insights about oxytocin – the master hormone …