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Hey it's your girl Jas and I've come to the conclusion that I've been living a lie. All my life I've been considered an extrovert, but in reality I prefer my own company to others, I'm a homebody, and I get drained after long social outings. Turns out I may be an introvert. I over-think and I tend to rant....so I figured I'd share these moments with you. Tune in!
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The Jas Johal Show

CKNW / Curiouscast

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The Jas Johal Show is the Lower Mainland’s town square, helping you connect with the stories that matter. It’s about finding the solutions to the challenges facing our region, even when we disagree. Jas’s decades of experience as a local news reporter, a Global News bureau chief in China and India, as well as a BC MLA have strengthened his conviction that no one “side” has all the answers. The Jas Johal Show’s contributor Geri Mayer-Judson, Global News anchor Chris Gailus, and the Global New ...
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Have you ever felt so hurt and/or disrespected, but just couldn't understand exactly why or how that could happen? Have you ever felt taken advantage of? Have you ever put in so much work, maybe even gotten praised for it, but you started to feel burnt out? Do you find yourself living a life, that looks nothing like what YOU would love for it to be? Well, if you've answered "yes" to any of these questions, you've come to the right place! Boundaries and More helps you identify areas where you ...
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If you asked him, Calgary MP Jasraj Singh Hallan would tell you he isn’t sure he was “born to serve.” What Jas would say is he knew the moment the trajectory of his life changed. As a new Canadian, it wasn’t enough just to be in the land of the maple leaf, he wanted to make a difference. First as a community leader and businessman, then as a family man, and now as an elected Member of Parliament for Calgary Forest Lawn, who also serves as the Shadow Minister of Immigration. Jas is also Vice- ...
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We think that the reality is most of us don’t have it figured out by the time we’re “supposed to”. Now a days people are constantly starting over, leaving relationships that don’t serve them, changing careers, becoming students at non-traditional ages, raising children alone, exploring sexuality, taking chances, seeking pleasure, and redefining partnership. We’ve been there. We are there. And we know many others who are going thru or craving the same! We explore what’s on the other side of d ...
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I love you, Gurl! is a fresh, new podcast that is reintroducing spirituality in a whole new way. Authentically created to show how we live life in the most expansive way. We talk about deep, soul living so if you're into that then please join us. We are pushing the boundaries on all sorts of topics with an elevated perspective. Join us every Wednesday, tune into our frequency and listen in on what we learn on a daily basis and why we want to share it! And our promise to you is that it's deli ...
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Babbling With Jas

Ifeoma Charlley

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Join Ifeoma Charlley as she sparks up the uncomfortable conversations people tend to either overlook or avoid while helping listeners get in alignment with their life's purpose. This is a podcast dedicated to self-love and spiritual growth! Helping you maximize your potential and truly having you living your best life that God has promised you! New Episodes every Sunday.
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10 Lessons Learned

10lessonslearned

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Our mission is to foster a wiser and more inclusive world by connecting a community of generous mentors and engaging professionals. Our purpose is to share lessons and wisdom gleaned from life experiences so that we become a better version of ourselves.
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Diluted Confusion Podcast

Diluted Confusion Podcast

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Diluted Confusion is all about getting a better understanding of topics that society don't really openly talk about. My name's Jas and this is my journey to broaden my mind... if you feel that you need the same kind of goal, you can come along too.
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Life Meets Our Thoughts

LifeMeetsOurThoughts

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From a variety of topics ones like breakups, you will be hearing me discuss my authentic thoughts on these complicated situations and events that we deal with in everyday life. I hope you like the content I put out there, this is just for fun!
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If you live for the drama of the NBA, you’re going to love HEAT CHECK. Stay up to date with your host Trysta Krick who humorously breaks down the many storylines, drama, and rivalries that make the NBA the world’s greatest sports soap opera. From spicy takes to hilarious interviews, catch the HEAT CHECK so you can keep up on all the fun.
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Living Undeterred

Jeff Johnston

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The Living Undeterred Podcast is an exploration into the world of mental wellness. After losing his son to fentanyl poisoning and his wife to alcoholism, host Jeff Johnston started on a journey to help save lives. Each week he is joined by a new guest to discuss mental health, addiction, and recovery. Jeff's hope is that open & honest conversations around these topics will help end the stigma, provide new ideas and build a community working toward the goal of a better future.
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Conversations can be a whirlwind and sometimes you have to take a step back ask: sorry, what was your question Margaret? This podcast is no different. Each episode is overwhelmed with excitement capable of derailing any structured conversation. No topics are off limits and no limits to topics are set. A chit chat that starts in Kardashian Calabasas can easily end up in Hil Clinton's e-mail server. And ya, we're on nickname level friendship with Hillz. It's insane, but We'll Circle Back
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3 in the Key

Kaim, Grant, Jeremiah

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Yeooooooo! Welcome to '3 in the Key,' where 3 friends, brought together by their love for basketball and Howard University, come together to discuss the world of hoops and life itself. While basketball serves as the foundation of our channel, '3 in the Key' is not just another basketball podcast. We dive deep into major NBA storylines, providing insightful analysis and engaging discussions. But we also go beyond the court, exploring how the game of basketball intersects with our everyday liv ...
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What is driving co-founders to start and grow a business together? And how do they make it work in the long run, through the highs and the lows of entrepreneurship? I've conducted a research interviewing many co-founders from different walks of life, and the stories were so fascinating that i decided to continue the research publicly, through this podcast. The co-founders' show is exploring the role of the co-founders' relationship in the growth of their business. Get inspired by how other b ...
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Hi there, and welcome ladies and gents to The Journey of Growth Podcast! I am your host, Griffin Shea! All throughout life, we experience growth, whether positive or negative. I am here to be the instructor and guide so that you can grow into the person of your dreams!!! The Journey of Growth Podcast depicts what it is like to journey down roads often not taken by the regular traveler. Guests identify their "potholes, detours and freedom highways," in order to give an inside scoop on their J ...
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Welcome to Food for Thought! A podcast that explores the wondrous world of food, culture and innovation. In each spicy episode, the me&u team take a deep dive into the stories and amazing people behind the food we eat. Think decadent melting cheese oozing over a podcast microphone, in a field, on a piano, with a velvety merlot... only, with sickeningly talented people standing around chatting too. Are you feeling it? From the latest food trends, to technology, to timeless culinary traditions ...
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WHAT JUST HAPPENED!? We got two STONE COLD PLAYOFF CLASSICS in the Knicks-Celtics and Denver-OKC Game 1s with a pair of absolutely INSANE finishes. Plus: Josh Giddey hanging out in Frankston, Coach Pop speaks to the media and MY GOOD MATE KENNY ATKINSON wins Coach of the Year! THERE’S A LOT GOING ON!!! And we break it ALL down in today’s #NBA #Stra…
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Our communication style differs with the context and circumstances, and under stress our style may default to being dominant or submissive, having the opposite effect or outcome than desired Amy Caroll is a communication expert, founder of Carroll Commuication Coaching and author of book The Ego Tango* In this episode she offers an interesting fram…
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The first round is (mostly) in the books, and Trysta’s doing autopsies on the Rockets and other eliminated teams. Plus, Trysta talks about the Pacers big win in Game 1 against the Cavaliers before being joined by NBA insider Jake Fischer to break down all of the latest storylines and offseason predictions on the way. Follow Jake on Twitter/X Follow…
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Trump’s latest tariff threat targets the film industry GUEST: Spencer Chandra Herbert, B.C’s Minister of Tourism, Arts, Culture and Sport B.C’s new call for power GUEST: Richard Zussman, Global B.C Legislative Reporter The Agenda - Is Western Separatism real? GUESTS: Moe Sihota, former B.C NDP Cabinet Minister, Mary Polak, former B.C Liberal Cabine…
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What an unreal weekend of the #NBAPlayoffs! Two Game 7s FULL of chaos, with James Harden no-showing for the Clippers & an likely hero in Rockets-Warriors, plus an opening game of the 2nd round in the Cavs - Pacers series that delivered a SHOCK and Spurs coach Gregg Popovic retired!! We break ALL of it down in today’s #NBA #Straya! There’s also the …
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Metro Vancouver councillors pressure the province for more mental health support GUEST: Daniel Fontaine, New Westminster City Councillor Open Arms For Canada: American businesses offer discounts to bring Canadians back GUEST: Bob Donegan, President of Ivar’s Can BC unlock $90 billion in revenue from mining? GUEST: Michael Goehring, President and CE…
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That was an AWESOME day of #NBAPlayoffs - two absolutely belter games and PLENTY to dig into on today’s #NBA #Straya! We got a Jalen Brunson masterclass amid some #KNICKS chaos, an unlikely hero that saved the day in Clippers vs Nuggets… plus with a HUGE weekend of hoops ahead, we preview the Cavs-Pacers series and preview the weekend’s games! It’s…
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The playoffs are heating up, and Trysta’s joined by the OG of ball Jermaine Womack, AKA Chilltown Hoops to break it all down. They dive into Ant and the Wolves bullying the Lakers, the Bucks’ full-on meltdown, and what’s next for Giannis and Dame. Plus, weird coaching moves, a Pacers-Cavs preview, vintage playoff Harden, and all the latest playoff …
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Lapu Lapu tragedy: Business owner questions stark contrast in how the City of Vancouver plans cultural events GUEST: Donna Fathi, Board Director of the Sunset on Fraser Business Improvement Association, and Owner of Studio D Hair Salon A Christmas Crime: Retailers fear holiday toy shortages caused by tariffs GUEST: Matthew Purdy, owner of Toy Trade…
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You beauty! What a day in the #NBAPlayoffs !! FIRST we get Aussie DYSON DANIELS - the GREAT BARRIER THIEF - winning the Most Improved Player of the Year… then the #Rockets kept their series alive against the #Warriors … then Ant Man & the #Timberwolves bounced LeBron, Luka & the #Lakers !!! WHAT A DAY! So we break ALL of it down in today’s #NBA #St…
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Political RoundUp – Review of Mental Health Act GUEST: Richard Zussman, Global B.C Legislative Reporter Explore nature with guided tree climbing tours! GUEST: Tom Zadorsky, founder of Cultivara Tree Tours How slowing migration is reshaping B.C’s housing market GUEST: Ryan Berlin, Head Economist and Vice President of Intelligence at rennie Learn mor…
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The challenges ahead for Prime Minister Mark Carney as the Liberals win another minority government. What's next for Conservative Leader Pierre Poilievre after he lost his own riding? How the NDP lost official party status and its leader. Plus, the hopes the Liberals can reset relations with the Prairies. Click here for more Global National: ⁠https…
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If you’re ready to discover how the end of one season can open doors to a brand new world of joy, purpose, and connection, this episode is for you. I discuss the importance of acknowledging our feelings when things don't turn out as we hoped, but urge us not to dwell in disappointment. With practical wisdom and a reassuring perspective, I remind us…
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What a day of Game 5s! The #NBAPlayoffs are never boring!! Are the Knicks in trouble vs Detroit? A Doc Rivers team blowing a lead late in a playoff game: WHO COULD HAVE SEEN THAT COMING as Indy bounce the Bucks… plus, Boston smoked Orlando (eventually) to get some rest and Denver dumped the Clippers! Plus: the 2025 NBA Rookie of the YEar was announ…
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An analysis of last night’s federal election results GUEST: Maxwell Cameron, UBC Political Science Professor The biggest lessons to take from this year’s federal election GUEST: Warren Kinsella, Toronto-based lawyer, author and consultant, former special assistant to Prime Minister Jean Chretien Why didn’t the Liberals get a majority despite the pr…
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About Shani Raja Shani was a journalist who has written and edited for The Economist, Bloomberg News and the Wall Street Journal. Since leaving journalism a decade ago, Shani has gone on to become an instructor on LinkedIn Learning and Udemy, where his online writing courses have attracted more than 1 million students worldwide. Shani has also in c…
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The playoffs are on fire, and Trysta’s here to break it all down. She dives into the Bucks’ uncertain future after falling behind 3-1, the Lakers choking away Game 4, and two incredible battles: Clippers vs. Nuggets and Pistons vs. Knicks. Plus, the latest news from around the league and more! Follow Trysta here. See omnystudio.com/listener for pri…
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What a weird day of the #NBAPlayoffs! Cleveland came out and laid an ALMIGHTY smack down on Miami on their way to a 55pt BLOW OUT… then Golden State and Houston gave us a stone-cold RIPPER of a game…. But Houston’s problems reared their ugly head again… could Kevin Durant solves them?! So we break that down. Plus… with Dame Lillard having torn his …
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What a wild weekend of the #NBAPlayoffs! Memphis were swept OKC, the Lakers & Bucks are down 3-1 and on the brink of elimination, the Magic & Pistons are as well after super competitive Games 3-4 and the Pistons got DOGGED by the refs! Also - we got an ALL-TIME GAME-WINNING BUZZER-BEATER DUNK from Aaron Gordon to level the Nuggets-Clippers series… …
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Happy Friday! Trysta has the latest from last nights slate including the Thunder's ferocious rally to go up 3-0 against the Grizzlies, the Clippers dominating win and the Knicks Pistons rock fight of a series. Trysta also has an apology for Jalen Green after Houston evened the series against Golden State, what Jimmy Butler's injury means for the Wa…
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Liberal Leader Mark Carney confirmed that U.S. President Donald Trump brought up the idea of Canada becoming the 51st state during the pair's only phone call since Carney became prime minister. We look at how Carney isn't concerned by Trump's threat, and how other federal party leaders are reacting, as Trump's spectre re-emerges on the campaign tra…
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DYSON DANIELS WAS ROBBED!!!! JUSTICE FOR THE GREAT BARRIER THIEF! Breaking down why our man the Great Barrier Thief, the Man of Steal, the Bendigo Bandit Dyson Daniels should have been Defensive Player of the Year… and WOW that was a fun day of #NBAPlayoffs Game 3s! Knicks @ Pistons was chippy, we saw an ALL-TIME meltdown in OKC @ Memphis & should …
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That was a ripper day of #NBAPlayoff Game 2s! Orlando @ Boston and Miami @ Cleveland saw plenty of drama, while Warriors @ Rockets delivered a big response, but also a BIG injury to Jimmy Butler… does Jimmy going out sink the Warriors? Well, we talk it all out & wrap up Day 5 of the #NBAPLayoffs! Plus the Clutch Player of the Year was announced. Ok…
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Why did Vancouver City Council approve the Jericho Lands development? GUEST: Pete Fry, Green Party Vancouver City Councillor PWHL expands to Vancouver: The rise of women’s sports leagues GUEST: Donna Spencer, Sports Reporter for The Canadian Press based in Calgary How will BC Ferries manage their aging fleet? GUEST: Rob Shaw, CHEK News Political Co…
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If you’ve been caught in a cycle of “I’ll do it when…,” this episode is an invitation to break that habit and start creating the life you want today! I challenge us to take action now (yes, right now!) because the present is really the only time we’ve got. I share personal experiences, gives practical tips, and remind us that it’s totally okay to n…
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A bunch of really fun #NBAPlayoff Game 2s today, with Bucks @ Pacers, Memphis @ OKC and Wolves @ Lakers all showing us a LOT in their respective series. So - we wrap up Day 4 of the #NBAPlayoffs! Aaaand the 6th Man of the Year was announced: did the voters get it right? We’re covering it all on today’s #NBA #Straya! … There’s also the NBA Straya Ga…
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Advanced voting sets new record in Canada with over 7 million ballots cast GUEST: Kareem Allam, who has worked on a variety of political campaigns and is the founding partner of Richardson Strategy Group Government officials using disappearing messages function on apps GUEST: Matt Malone, Assistant Professor and Director of the Samuelson-Glushko Ca…
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The 2025 NBA Playoffs are here, and Trysta’s got thoughts. She breaks down the Grizzlies' 51-point meltdown, why she might be out on the Lakers, the Rockets' offensive struggles in Game 1, and everything else you need to know from the opening weekend. Plus: Trysta’s MVP pick, a fresh round of Buy or Sell, Make It Make Sense, and the latest news fro…
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Only two #NBAPlayoff games today, but today’s show has PLENTY to cover including another DISASTROUS moment from Mavs GM Nico Harrison AND Ben Simmons’ shocking new hairdo! We breakdown a MASSIVE Pistons-Knicks upset and a Kawhi Klassic in Clippers @ Nuggets! We’ve got it all on today’s #NBA #Straya! … There’s also the NBA Straya Game Wraps, as well…
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Jas and Jo met while doing an MBA, part of the entrepreneurship programme they pitched an idea to develop an app to support teen girls through puberty, and Luna was born Their strong relationship reflects on their team’s performance and how they’re all so dedicated to improve teen girls’ lives in this digital age Listen to the full episode and get …
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Send us a text The NBA playoffs are lit, and we're breaking down two must-watch matchups Lakers vs. Timberwolves and Rockets vs. Warriors. Can LeBron and Luka power past Minnesota’s elite defense? Will Houston’s young guns keep up with Steph and the battle-tested Warriors? We’re talking key matchups, clutch players, and bold predictions. Tap in—it’…
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It might’ve been blow out central in most of the #NBAPlayoffs Game 1s… but we’ve at least LEARNED something from them all, haven’t we? So today’s show goes through all the Game 1s and figures out what we learned! Also - the #NBAAwards finalists were announced & our man Dyson Daniels is a finalist in TWO CATEGORIES! Who else made the cut? Who was sn…
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It's a Sunday quickie! What a start to the 2025 #NBAPlayoffs! The 1st round of the playoffs started today and we got a couple of blow outs as the Pacers and Wolves ran over the top of the Bucks and Lakers... but Nuggets-Clippers was a Westbrook classic and the Knicks had the Garden ROCKING in a tight one against the Pistons! So! It’s all wrapped on…
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Advance Voting Day begins in Canada GUEST: Ben O’Hara-Bryne, Host of Conversations on the Corus Radio Network Trout Lake Community Centre on paying for parking GUEST: Kevin Gilliam, Trout Lake Community Centre, Member of the Association Helijet brings Ukraine a brand new medical helicopter GUEST: Danny Sitnam, President/CEO of Helijet Int. Inc. The…
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Trysta’s got her fire extinguisher ready because the Kings and Bulls just went up in flames. On this episode of Heat Check, she dives into the messy collapses in Sacramento and Chicago, what really went down in that Mavericks closed-door meeting, and why people might not be taking the Rockets seriously enough. Trysta also tries out new segments "Bu…
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Wow, that was disappointing! The Bulls and Kings are DONE in blow outs… with Miami and Dallas through to the 8-seed showdowns! So! We break those games down for you… and then SET UP THE REST OF THE PLAYOFFS! Yep - we’ve got our playoff series picks & predictions! So! It’s all there on today’s #NBA #Straya! … There’s also the NBA Straya Game Wraps, …
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More B.C. booze in Ontario? Doug Ford unveils legislation to boost trade within Canada to fight Donald Trump’s tariffs GUEST: Jeff Guignard, Executive Director, ABLE BC (BC’s Alliance of Beverage Licensees BC is making major changes to the ICBC graduated licensing program for new drivers. GUEST: Grant Gottgetreu, Former traffic officer, now a foren…
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People can be pretty self-centered by nature, and this episode is all about accepting that and focusing on what really matters—you! I address a significant and sometimes difficult truth: not everyone will share the same compassion and care that you offer. I share personal insights and provide thoughtful advice and strategies to strengthen your emot…
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