100% Footy is the home of the strongest opinions in rugby league from the people who count. Every week Phil ‘Gus’ Gould squares off with Paul Gallen, alongside renowned rugby league journalists Danny Weidler, Michael Chammas & Andrew Webster. Hosted by James Bracey, this all-star panel deep dives into the hottest topics in the greatest game of all, and there’s only one place to get it – Nine’s Wide World of Sports: the Home of Rugby League.
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Join Australian National Karate team Captain, Mitchell Durham, alongside Kaizen Culture co-founders and long-time karate fanatics, Nathan Blockley & Jon Staynor for The Kaizen Culture Pod. You will be hearing us chat about all of the hot topics within Sports Karate as they come up, as well as the Get To Know series where we interview big names of Australian Karate and celebrate our rich history. Stay engaged with this nation-wide discussion!
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Episode 29: Dylan Fisher Shares Injury Struggles, Kata From Local To World Level & Closing In On Oceania Next Month
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47:47
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47:47Today we have another special guest to talk about kata! Dylan Fisher is a national team member competing out of Shobukan Martial Arts in Perth and the Western Australian state team! He has represented Australia at the Junior World Championships and even the U21 World Combat Games held in Saudi Arabia in 2023? Tune in to hear his thoughts on the cur…
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"He's lucky to be playing football at all!" Gus slams speculation around Ezra Mam's recall for Broncos.
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50:23
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50:23The 100% Footy gang are back from Brisvegas after another blockbuster Magic Round! Comeback kings the Raiders steal the show in a Magic Round crescendo for the ages... but were they lucky to get away with their golden point win? A Nathan Cleary masterclass gets Penrith's drive for five premierships back on track as Broncos are left wondering... is …
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Magic Round Special! The 8th Immortal goes head-to-head with NRL CEO over 'farcical' Sin Bin Crackdown
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54:18
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54:18100% Footy is coming to you direct from the banks of the 'Brown Snake' as the gang hit the river city ahead of a blockbuster NRL Magic Round. NRL CEO Andrew Abdo cops a grilling from the 8th Immortal Joey Johns after an impassioned plea condemning current Bunker & Sin Bin protocols. Broncos superstar Pat Carrigan & Dolphins Captain join the boys on…
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Episode 28: Young Aussies Take Medals At US Open, International Camps & Cairo Premier League
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38:44
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38:44More international success for our young Aussies! Hudson Maggio, Lucy Maggio and Matthew Riley have all come home with medals from the US Open in Las Vegas, one of the biggest Open tournaments in karate! Celebrate their success with us and lets dive into their trip a little bit. We also go through some of the things that happened at the Premier Lea…
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"Players Don't Trust him!" Galvin drama explodes as a legal showdown looms with Wests Tigers
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52:17
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52:17Bulldogs star & Maroons hopeful Reed Mahoney joins the 100% Footy gang as they pick apart another dramatic round of rugby league... Galvin's ugly contract saga explodes as his management takes legal action against Wests Tigers over bullying claims... but he's not the player who takes issue with the club's culture... Gus' Doggies pull out of the rac…
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BREAKING: Lachy Galvin announces he's leaving Wests Tigers... Gus explains which club he should choose next!
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50:16
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50:16Wests Tigers fans rocked by news Lachy Galvin is leaving the club after 2026... We break it all down as Gus claims the Bulldogs nurture fantastic environment for young halves to develop. The 100% Footy gang put to bed the Spencer Leniu & Johnathan Thurston Drama from Friday night's Roosters Broncos Game. The Panthers have lost 5 in a row but can we…
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Episode 27: Kata World Champion Banned, Aus Open Recap, Oceania Team & Another WKF Media Deal!
53:03
53:03
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53:03There is a lot to cover in today's episode! Breaking news… Ali Sofuolgu has received a 2 year ban on top of every accolade stripped from him over the last 2 years, including his European & World Championship Gold Medal! Drug bans and anti-doping violations are rarely talked about, it’s something that is kept very quiet in the community, however, Mi…
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Superstars Jahrome Hughes & Victor Radley headline an all star cast on an explosive 100% Footy!
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1:00:16
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1:00:162024 Dally M Winner & Storm superstar Jahrome Hughes is in the house as Melbourne charge towards Grand Final retribution in season 2025. Roosters enforcer Victor 'The Inflictor' Radley joins the panel for The Great Debate as the 100% Footy gang talk all things Origin eligibility, Referee Crackdowns & NRL Expansion. And Michael Chammas breaks a huge…
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'Smear Campaign' confirmed! What's really going on behind closed doors between DCE & Manly...
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49:59
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49:59Danny Weidler has 'no doubt' a high ranking official attached to Manly is spearheading a smear campaign against Daly Cherry-Evans. The 100% Footy gang investigates what's true & what's false in this circus of a contract saga. Zac Lomax joins the panel as a winless Parramatta side attempt to dig themselves out of a massive hole after suffering their…
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Episode 26: Harsh Consequences For WKF Referee Mistakes, Aus Open Next Week & Senior Oceania Qualification Event
52:28
52:28
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52:28We always talk about athletes and how mistakes can lead to losses at competitions, but we never discuss what a mistake will cost a WKF referee? Are they too harsh on the world's best referees? Suspensions can be up to 12 months, and we need all the quality refereeing we can get. Mitch, Nathan and Jon discuss next week’s Australian Open and more det…
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EXCLUSIVE: Daly Cherry-Evans reveals live on the 100% Footy panel he will not be playing at Manly next season.
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52:11
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52:11Sea Eagles Captain Daly Cherry-Evans speaks for the first time exclusively on 100% Footy explaining his decision to leave Manly at season's end after 15 years at the club. Cameron Murray sits down for an exclusive interview with Emma Lawrence as he aims for an early return from his torn Achilles. Gus & Cam Smith break down what it really means to p…
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EXCLUSIVE INTERVIEW: $13m Dylan Brown tells all
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50:01James Tedesco joins Cameron Smith & the 100% Footy gang live in studio as the boys breakdown one of the biggest upsets in club history for the Roosters & relive Teddy's incredible career. The book of feuds adds a new chapter as Bennett's Bunnies all but land Brandon Smith... Hear what his Chooks captain has to say on the swap. Dylan Brown sits down…
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Episode 25: Working With The WKF At The Premier League & Aussies In Hangzhou
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34:06
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34:06Aussies are once again back on the world stage with Hannah, Iris and Mitch competing at the Premier League in Hangzhou, China! Hannah is looking for some momentum after kicking things off in Paris earlier this year, while Iris and Mitch are going in for their first one this year! We also have some big news to share… Nathan & Kaizen Culture are offi…
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EELS BOMBSHELL! DYLAN BROWN SIGNS MONSTER 10-YEAR $13M KNIGHTS DEAL
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50:01100% Footy is back for another Blockbuster year! Debut panelist Cameron Smith is stranded on the Goldy due to ext-tropical cyclone Alfred! No matter... 4-time premiership winner Nathan Cleary steps in as a handy replacement. Cleary & the panel breakdown Dylan Brown's contract bombshell as he waves goodbye to Parramatta, signing a 10-year $13m Knigh…
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Episode 24: Kata Legend James Giuliano Joins KC, New Ventures & Kata At The Highest Level
46:39
46:39
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46:39JAMES GIULIANO is the special guest for today’s episode! There needs to be a full Get To Know episode just for this Australian Kata legend, but for now we have brought him in to discuss an exciting new opportunity with Kaizen Culture, and the landscape of kata on the international stage compared to when he was at his peak throughout the 2010s Send …
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Episode 23: First National Team Training Camp of 2025 & New Oceania Selection Criteria!
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35:03
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35:03Join in the conversation as we discuss the first National Team Training Camp of the Year and the CONTROVERSIAL new selection criteria for athlete’s selection at the 2025 Oceania Championships! We also touch on the Aussies competing this weekend at the Series A in Larnaca, as well as a BIG update to our Kaizen Culture website. Send us your thoughts …
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Episode 22: We Are Back! What To Expect From Us In 2025 & How You Can Take Advantage Of It
43:54
43:54
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43:54We have so much planned for you to take advantage of in 2025!! Watch Parties, Podcasts, Our September Seminar and more. Tune in to hear all about it as we talk about the year ahead. Plus, despite it being only the first month of the year, Aussies are already overseas competing and the first National Team Training Camp begins tomorrow! Send us your …
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Episode 21: Last Episode For 2024, Karate World Cup & The Australian Team Fighting In Pamplona
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44:32
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44:32After 21 episodes, this is it for 2024! Thank you so much for jumping on board and contributing so much to this amazing karate community! The inaugural Karate World Cup is next week and we refresh everyone on what the competition will look like, how it works and going through the Australian team that will be fighting over there! We even give our pi…
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Episode 20: Senior Teams Squad Training Camp & Super Seminar Recap With Hannah Sullivan
54:26
54:26
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54:26We sit down with special guest Hannah Sullivan to revisit a massive week in Victoria last month for Kaizen Culture and Karate Australia. Going through some of the things that went on during the WKF Teams Squad training camp and a bit of insight to how the team is tracking for Pamplona. We also debrief on the Super Seminar weekend! Send us your thou…
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Episode 19: Emily Nguyen, Iris Webb & More From The Cadet, Junior & U21 Worlds
44:09
44:09
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44:09Two of Australia’s young guns, Emily Nguyen and Iris Webb, came away with 5th place from the Cadet, Junior & U21 World Championships! Listen in as we discuss not only their amazing runs from the championships but also highlight some of the other performances from team Australia! We also share our takeaways from Venice and some insight from Sensei R…
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Episode 18: Every Aussie Athlete Going To The Cadet, Junior & U21 World Championships In Venice
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52:09
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52:09It's time for us to go through each and every Aussie who will be repping the GREEN & GOLD for us all in Venice at the Cadet, Junior & U21 World Championships. The event kicks off next week and we want you all to know exactly who is going, a little bit of insight to the team and maybe some extra bits of advice for the young ones travelling Send us y…
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"Storm cannot win the Grand Final without Nelson Asofa-Solomona."
54:13
54:13
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54:13Madge Maguire quits the NSW Blues as he gets set to ink a 3-year deal as Broncos Head Coach. Nelson Asofa-Solomona has failed to double-downgrade his high tackle charge at the NRL judiciary... Can the Story win without him? Nathan Cleary is warned his 'chocolate shoulder' is a 'ticking time bomb' and he could be ruled out in the opening minute of t…
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Episode 17: Series A Salzburg Wrap Up With Shaun Yuen & Junior Worlds
48:17
48:17
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48:17What better way to highlight some of our great Aussie performances at the recent Series A in Salzburg than with the one and only, Shaun Yuen! Mitch & Nathan welcome Shaun onto the podcast to also share his insight from the event, and some of the interesting nuances about the Series A that people may not realise or think about. Junior Worlds is also…
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Exclusive: NRL Bosses Andrew Abdo & Peter V'landys join the show
54:44
54:44
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54:44NRL CEO Andrew Abdo & ARLC Chairman Peter V'landys join the show for a special exclusive interview where nothing is off limits. We'll preview a blockbuster weekend of Preliminary Final Footy coming your way... & Storm superstar Ryan Papenhuyzen joins the panel live from Melbourne. See omnystudio.com/listener for privacy information.…
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One of the most exciting wingers in the NRL, the Cronulla Sharks’ Ronaldo Mulitalo has made a name for himself through his try scoring acrobatics and a passion on the field that sometimes boils over and gets under his opponents skin. Off the field, he’s larger than life! A true extrovert that describes himself as someone who gets his energy from be…
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Daly Cherry Evans joins the show on the back of their thrilling win over the Dogs
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43:51
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43:51Dogs bow out in heartbreaking fashion.... Gus gives us the latest on Josh Addo Carr Daly Cherry Evans joins the show on the back of their thrilling win against the Dogs Can Nicho come through on the big stage or will the Sharks Final Curse Continue? & what are the greatest Grand Final rivalries? See omnystudio.com/listener for privacy information.…
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Episode 16: Aussies Overseas, Series A Salzburg With Top 32 & Super Seminar Session Breakdown
34:54
34:54
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34:54A couple of Aussies are overseas making their mark on the world stage; Max Noble, Iris Webb, Celia Tran and the ultimate traveller, Shaun Yuen! Salzburg has a new rule change that may go against everything the Series A and Premier League system was so great for. Top 32 are allowed to compete now?! We also have confirmed the sessions for the Super S…
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Breaking news out of Bulldogs camp ... How does it affect the Doggies Finals campaign?
43:39
43:39
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43:39Breaking news out of Bulldogs camp ... How does it affect the Doggies Finals campaign? Bennett calls for the Bunker to be scrapped .. whilst the Knights book in a Finals berth Preview of all the Finals matchups this week, & is this the most entertaining era of footy? See omnystudio.com/listener for privacy information.…
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Roosters reeling after horror injury crisis
44:05
44:05
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44:05Roosters suffer a shocking injury crisis .. does this change the Finals Footy landscape? Knights and Dolphins are set to battle it out for a Finals berth ... Turmoil in Dragons and Broncos camp ... the crew break down all the latest news & does this era have the greatest crop of playmakers in NRL history? See omnystudio.com/listener for privacy inf…
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Episode 15: Will Karate Ever Be In The Olympics Again?
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45:44
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45:44Australia just had its most successful Olympics this year in Paris! We want our sport to be part of that glory too, but will it ever happen? Listen in on this week’s episode as Mitch, Nathan & Jon (welcome back!) go through the ins and outs of our long crusade of becoming an Olympic sport, how well we presented in Tokyo 2020, and why we potentially…
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The race to make the eight heats up with the Dragons leaving the door open....
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44:07
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44:07September's calling as Finals Footy contenders stake their claim... who makes the top eight? Roosters soar into second place ... are they the most dangerous team in the comp? Are the defending Premiers, Penrtih Panthers in trouble? & the latest on Tom Trbojevic's stunning pay cut.. See omnystudio.com/listener for privacy information.…
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This is the first ever episode of our Get To Know series of The Kaizen Culture Pod! We can't think of a more influential and amazing role model of Australian Karate to kick off this series than Michelle (Mish) Wilson. Mitchell sat down and had an insightful chat with Mish at the 2024 National Championships in Geelong. Probably only just scratching …
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"If you keep letting Latrell get away with this... it will never end!"
44:11
44:11
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44:11September's calling as Finals Footy contenders stake their claim... Hammer vs The Foxx has everyone asking... will we see a race on Grand Final day to crown the NRL's fastest man? Gus & Gal slam Latrell's drama-laden year & put the onus back on South Sydney to take some responsibility for his actions... & the Dogs are well & truly barking... are we…
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Episode 14: A Deep Dive Of Nationals From Geelong & Big Thank You For The Love
37:52
37:52
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37:52What a weekend it was in Geelong! Hard to believe the 50th National Championships has come and gone! Tune it to Mitch and Nathan as they discuss some of the big moments from the weekend and wrap up a successful National Championships put on by Karate Victoria, including the spectacle which was the final day! We have a lot to say about how awesome e…
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Episode 13: Fun Chats With Jes Bromley Before The 50th National Championships
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41:58
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41:58The 50th National Championships is here! Jes Bromley joins us, as we have some more exciting things to share about how Kaizen Culture is going to be there. It’s also a good time to share some comp day rituals and interesting quirks about the mayhem of a National event, and generally just get pumped for a big weekend! Send us your thoughts to our em…
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The Big Guns are firing in a push for Finals Footy
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43:23
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43:23With an historic Origin series coming to an end Gus, Gal & Danny recap all the big moments on and off the field. The 'Big Guns' are back just in time as finals footy looms closer... Which teams will make the 8? Jason Ryles wasted no time shaking up the Eels with huge moves to rebuild the club. And Gal picks his Kangaroos team. See omnystudio.com/li…
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Episode 12: Nationals Is 2 Weeks Away, Travel Tips & Putting Together The Ideal Preparation On The Road
40:10
40:10
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40:10The biggest Australian event of the year is 2 weeks away - the 2024 Australian National Championships! Nathan, Mitch and Jon share their travel tips, how to prepare and stay ready for a competition while on the road and their thoughts on an ideal pre-comp training session. The boys also discuss Kaizen Culture’s presence at the National Championship…
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With the Origin decider just two sleeps away, Gus & Gal have predicted Wednesday night to explode! Madge Maguire joins us live & reveals his NSW Blues are ready for an overly aggressive response from an 'embarrassed' QLD side in Game II. The Broncos season is in free fall as they search for their first win since Magic Round... Could we really see l…
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Billy Slater responds to more jabs from Michael Maguire
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43:30
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43:30QLD & NSW have locked in their squads for the State of Origin Decider... We talk to Maroons coach Billy Slater & returning superstar Kalyn Ponga... Parramatta get their man as Jason Ryles signs on as head coach for the next four years... Binned, bloodied & banned... JWH becomes the longest serving Rooster as his milestone match descends into chaos.…
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Episode 11: Can International Training Transform Our Athletes? Aussies Overseas In Numbers & Premier League Chats
45:53
45:53
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45:53We have had numerous Aussies take part in international training camps and the Kaizen boys feel there has never been a better time to highlight how significant these camps can be to an athlete's development. Listen in as Mitch, Nathan and Jon go through our Aussie representation overseas this last month. The boys then move the conversation to the o…
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"Queensland were soft!" Gus slams the Maroon's Game II performance.
46:35
46:35
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46:35Origin footy is heading for a Decider... Can the Blues overcome their 'Cauldron' hoodoo? Gus & Gal pick apart the inconsistency in officiating including a six again 'blitz' and some sin bin happy adjudicators. The Pryce is right in Newcastle! Does the emergence of more young gun British talent fuel the fire for the NRL's vision to buy the Super Lea…
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"Madge was smart to fire things up between the two states."
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44:05
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44:05State of Origin Game II is just two sleeps away! Madge Maguire joins us live as he prepares to come face-to-face with Billy Slater tomorrow after trading barbs throughout the build-up. All hail Hasler! The Titans obliterate Webster's embarrassing Warriors on the Goldy. D-Day for NRL expansion is almost upon us & Chammas has some breaking news on wh…
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SPECIAL: Australian Open Stall Interviews
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17:32
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17:32This week's episode is a special release! Since we are Re-Living the Australian Open across our social media this week (@kaizenculture__) we thought it would be a good idea to share some love from the amazing people who came up to the stall and said a few words! Listen in to hear from the community, or better yet, see if you can hear yourself! Send…
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Billy Slater responds to Madge Maguire's "Glass Houses" claim
36:56
36:56
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36:56Can the new look Blues send Origin to a Decider at Suncorp? Madge goes all in on X-factor selections ahead of Game II. We head deep into QLD camp & chat to Billy Slater & Patty Carrigan. Are the Bunnies genuine top 8 contenders & why have the bumbling Broncos fallen in a heap? Danny's got all the latest Rugby League Scuttlebutt hot off the press...…
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"NSW failed Origin..." Gus blasts the Blues performance in Game I
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43:24
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43:24Gus picks Latrell Mitchell at 14 for Origin II as Madge prepares to pick up the pieces after Billy's Maroons draw first blood. Top Dog lauds the performance of his brave Bulldogs against the Eels in front of a bumper 45,000 strong King's Birthday crowd. Mid-season review time! Who's hot & who's not in season 2024 as we look towards September Footy …
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Episode 10: European Championships Analysis, Good vs Bad Refereeing & Decisions Impacting Your Performance
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48:45
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48:45The European Championships has always been a statement event within the karate world. Even more so this year with the impact it had on the qualifications for the Team Event World Championships in Pamplona this year. We go through the unexpected results and some hot topics around certain decisions. Nathan, Jon and Mitch also go into how some rules c…
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"Suck it up!" Gal & Gus slam calls to shut down the NRL midseason for a stand-alone Origin series
43:15
43:15
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43:15Edwards out, Teddy in... Madge sends eleventh hour SOS to the axed Blues skipper ahead of Game 1. JT drops by from QLD camp to spill the beans on Billy's plans to counter Tedesco's inclusion. Is it time for a shake-up to the Rep Footy Schedule? Gus & Gal debate the pros & cons of a stand-alone Origin series. Scuttlebutt central... Danny's been work…
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Gus praises Madge's Blues while Gal blasts the Maroons comparison
42:54
42:54
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42:54Origin selection bombshells! Madge blows up the Blues debuting six rookies, axing James Tedesco & naming Jake Trbojevic as NSW Captain... Maguire joins us live Maroons coach Billy Slater & Captain Daly Cherry-Evans drop by from deep inside QLD camp as they chase their third straight series win. Plenty doing in Club-land as the Sharkies are humbled …
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Episode 9: Ally Lourensz YL 5th Place, Junior Worlds Team Announcement, What To Expect In Venice & New Senior WKF Rankings
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44:26
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44:26Ally Lourensz put on a stellar performance at the recent Youth League in A Coruna last week. The Australian team going to the Cadet, Junior & U21 World Championships in Venice, Italy has been announced and we want to highlight some of the young talent. We go through the team, talk about what is to be expected for everyone involved, and Mitch touche…
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All the wash up from a chaotic Magic Round which saw Brad Arthur sacked by Parramatta & QLD superstar Cameron Munster tragically ruled out of Origin
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43:28
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43:28Eels sack coach Brad Arthur effective immediately & make a play for Wayne Bennett... Billy's halves headache as Maroons star Cam Munster is ruled out of Origin with a groin injury... Sharks prove they're the real deal in season 2024 as Nicho Hynes all but seals his spot in the Blues halves... With Magic Round locked in for another 3 years in Brisve…
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