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No, I Know

Ilyana Kadushin and James Harrell

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Musicians and married couple, Ilyana Kadushin and James Harrell talk with people who make a difference in their community. With social consciousness in mind, from art to science to society and culture, they bring you spirited conversation with a call to action to the community at large. With music performances inspired by their guests.
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No Chill with Gilbert Arenas

Fubo Sports Network

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Gilbert Arenas is one of the most dynamic characters the NBA has ever seen. Agent Zero holds nothing back, puts all cards on the table and of course, has zero chill. Along with co-host Josiah Johnson, the No Chill Podcast is a healthy dose of all things Gilbert, his stories, his ideas and his unique perspective, while joined by athletes, actors and comedians.
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The movement to protect land and natural resources in the United States has been going on for a long time. Our guests: Rosa Hance and Cindy Dillon have both worked on behalf of The Sierra Club in the state of Maryland.The Sierra Club was founded on May 28, 1892, with John Muir as its first president. It is the oldest and largest environmental group…
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Smart Growth can be defined as development that supports economic growth, strong communities and environmental health. Smart Growth can cover a range of development and conservation strategies that help protect our health and natural environment and make our communities more attractive, economically stronger, and more socially diverse. Our Guest is…
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Sit and listen. We are here for you. Maybe baby step and look at those who came before you. Everybody loves the sunshine. Not everything needs to be said outloud. You could write it down. Reinvent your original thought into a poem, a song. Release your sludge and come home. What are you leading with in this life? Stories of Prince and Nina Simone. …
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Your hosts, Ilyana and James return to ask some questions. In the quest to not be destabilized by all that you are not in control of, you can feel powerless. Yet you can maintain your humanity. Can we become human again? What does it mean to let it all go? What are sacred doodles and what do they have to do with the seed of life? Alchemy and Self H…
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Co-hosts, Ilyana and James speak with Special Guest: Jason Schuler, an Interdisciplinary Performance Artist. You will learn about: Immersive Theater- What is it? Can you hypnotize an audience? Transhumanism- Humans and their relationship with technology (cell phones and all computers) can you go into a spiritual altered state with it? Will we becom…
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We welcomed Lego Serious Play facilitator and Stories Love Music team member, Loretta Veney onto the podcast! We hear her powerful story about how Lego helped build a bridge between her and her mother when she was diagnosed with dementia. When Loretta joined forces with Stories Love Music we dreamed up the idea of a Creative Engagement: Empowering …
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An impassioned account of the fall and rise of the small American towns she cherishes by Dar Williams. A musician, educator, author, Dar rose out of the vibrant mid-90’s Boston scene, inspired by the eclectic influences of alt-rockers, Berklee jazz musicians, slam poets, and folk artists, After a year of touring non-stop with her first album, The H…
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Right now on this planet it's time to wake up to what affects the development of self and our culture as a whole. What if we were to regularly engage in the creative process and what happens to our spirit when we stop creating? Art and Spirit, they are in a marriage and are profoundly dependent on each other in ways we do not understand! What are t…
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Marriage in a Crab Shell part two with your co-hosts, Ilyana and James. Our conversation in our teardrop camper Barbarella on Chincoteague Island continues. We cover: Addiction and dry drunk behaviors, why flags and bumper stickers are not going to change mindsets, Arts and Culture as the Heart and Soul of a place and why communities need it to thr…
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Recorded June 11, 2024 on Chincoteague Island in our teardrop camper, aka Barbarella. In honor of our 19th wedding anniversary and the 9th year of the No, I Know Podcast, we are once again popping the hood on our marriage and partnership. In this episode we cover: How do you handle your own issues in a marriage or relationship? How does chanting an…
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We are all fighters. You against you, we all struggle with something in our lives that tests our will, our strength. How can we martial our own forces, body, mind and spirit? Why do we need this discipline within our self? Going to the edge of our comfort zone to test and see what we are really made of. You could climb to the top of a mountain, run…
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Where can artists be seen as cultural workers and offer other humans much needed creative engagement? The intersection of Arts and Health. In 2017, we founded Stories Love Music (501c3) and integrated our deep relationship with music into a program (The Joy of Creative Engagement), for caregivers and those living with dementia. The United States do…
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No, I Know's Make a Difference Series continues. Across America there are beach towns and resorts areas filled with restaurants and hotels that can create an incredible amount of waste and food waste. Ocean City, Maryland is no different. What can be done about this food waste? Lets find out. Segment One: Josh Chamberlain is the visionary founder o…
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How does it affect the development of self and our culture as a whole if we regularly engage in the creative process and what if we don’t? Art and Spirit, they are in a marriage and are profoundly dependent on each other in ways we do not understand! What are the steps of the creative process and how is the subconscious at play with this? We have i…
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Welcome to your World. What Design Can do. Guest, Sarah Goldhagen, (PHD former Harvard professor) a leading voice in the emerging movement in neuro aesthetics and architectural design. Her book, Welcome to Your World: How the Built Environment Shapes Our Lives won a Nautilus Book Award in 2017 for its contribution to social and environmental justic…
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Interfaith Comedy in 2024, sounds like a slippery slope that could end in the flames of societal outrage right? The pendulum of what is deemed appropriate in comedy has swung from the outright cruel to the paralyzed in fear of offending. However, the founder of Interfaith Comedy reveals it is actually a unique approach to anti-bias work. Their miss…
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A beloved folk singer presents an impassioned account of the fall and rise of the small American towns she cherishes. Dar Williams is a musician, educator, author and has had over a 25+-year career. She rose out of the vibrant mid-90’s Boston scene, inspired by the eclectic influences of alt-rockers, Berklee jazz musicians, slam poets, and folk art…
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From our own backyards to the shared spaces in our communites, we offer knowledge and tips on what you can do right now (from planting native plants to battling invasives) to help preserve the land for generations to come. In this episode of “Waterways to Airwaves” series, our guests and experts in their fields include: Kate Patton and Jared Parks …
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What is Aquaculture and is it the future for both the economy and environment on the eastern shore? In this episode of Waterways to Airwaves series we learn about Aquaculture with founder of Minorities in Aquaculture, Imani Black and founder of Orchard Point Oyster Company, Scott Budden. What is the mission of Minorities in Aquaculture? They are pa…
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What is a watershed steward? This episode of Waterways to Airwaves features Anne Arundel Watershed Stewards Academy .They train Watershed Stewards to help their neighbors reduce pollution in our local creeks and rivers. The academies mission is to train and mobilize community leaders to drive change for sustainable landscapes and clean waters. Thei…
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What is one part of all faith based groups that has caused many churches and temples to create green teams? In this episode we focus on Interfaith Partners for the Chesapeake. They work to engage congregations in being good caretakers of our shared watershed. They envision a time when faith communities across the Chesapeake; honor, care for, and pr…
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In this episode of “Waterways to Airwaves” series, we spotlight Gunpowder Valley Conservancy, (GVC) a Baltimore County-based land trust and watershed restoration non-profit organization. Formed in 1989. GVC is committed to clean water for the two million people who live in, visit or benefit from the Gunpowder Watershed by preserving land, restoring…
  continue reading
 
Next Generation of Green Workforce is the 2nd episode in our new series, “Waterways to Airwaves”. What is the future of the green workforce? Are there paying jobs in this sector? Do the next generations want to do this type of work and why? We spent time with Howard Eco Works and heard from their staff about the programs they offer and what makes t…
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“All Aboard The Strawberry Express, Environmental History of the Eastern Shore”, the first episode in the “Waterways to Airwaves“ series. Hear about moments in history, like the end of the strawberry epxress train, that changed and shaped the enivroment we see today? We spent time with Dr. Mike Lewis, Environmental Historian and a professor in the …
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Have you heard of the word HYGGE? It's been defined as “The Art of Creating a Nice Atmosphere”. Can our homes make us happier? Can the design around us inspire us to become better humans? What are the best environments and activities for our health and well being? Our Guest, Meik Wiking is an author and a happiness researcher and founded the world’…
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Calling all musicians and music lovers! Come into The Listening Booth. Singer-songwriter Marissa Lerer, migrated from Brooklyn to Delaware during the pandemic. After being guided by Dar Williams, musician and author of (What I Found In A Thousand Towns), Marissa decided to open a music venue and community space in Rehobeth Beach, Delaware called Th…
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In this episode of Waterways to Airwaves we take a tour of The Delmarva Free School, as well as some local churches with robust green teams. The Delmarva Free School, is a member-supported mental health recovery community. Their focus is primarily trauma-sensitive, recovery and addictions-based accountability, women’s embodiment, ecopsychology or c…
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In this episode of "Waterways to Airwaves" series, we look at how to preserve the land. From our own backyards to the shared spaces in our communities we offer knowledge and tips from experts in their fields, on what you can do right now (from planting native plants to battling invasives) to help preserve the land for generations to come. Our guest…
  continue reading
 
In this episode of Waterways to Airwaves series we learn about Aquaculture with founder of Minorities in Aquaculture, Imani Black and founder of Orchard Point Oyster Company, Scott Budden. What is Aquaculture and is it the future for both the economy and environment on the eastern shore? What is the mission of Minorities in Aquaculture? They are pa…
  continue reading
 
Former Hustle Player of the Year Montrezl Harrell stops by the set of No Chill and lets the people know why it's impossible to stop Nikola Jokic. How and why he believes that if Covid and the Bubble never happened, that the Los Angeles Clippers would have won the NBA Championship. Plus, why it was PERSONAL when he left the Clippers for the Lakers. …
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Next episode of Waterways to Airwaves series features Anne Arundel Watershed Stewards Academy. They train Watershed Stewards to help their neighbors reduce pollution in our local creeks and rivers. The academies mission is to train and mobilize community leaders to drive change for sustainable landscapes and clean waters. Their hands-on certificati…
  continue reading
 
Myles Turner comes on to talk about playing for Team USA, his offseason training and ESPN’s NBA Top 100 list. He also shares his predictions for Victor Wembanyama & Chet Holmgren and is Dillon Brooks a villain or victim? Stream for free on Hisense Smart TVs, LG Channels, Sports on Tubi, Plex, Samsung TV Plus, The Roku Channel, Vizio Channels, fubos…
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In this episode we focus on Interfaith Partners for the Chesapeake. They work to engage congregations in being good caretakers of our shared watershed. They envision a time when faith communities across the Chesapeake; honor, care for, and protect the watershed we share, so all our communities, and future generations, may thrive. The Chesapeake wat…
  continue reading
 
In the 3rd episode of "Waterways to Airwaves" series, we spotlight Gunpowder Valley Conservancy, (GVC) a Baltimore County-based land trust and watershed restoration non-profit organization. Formed in 1989. GVC is committed to clean water for the two million people who live in, visit or benefit from the Gunpowder Watershed by preserving land, restor…
  continue reading
 
The Damian Lillard saga has finally come to an end! The Milwaukee Bucks will now have one of the best big 3s in the entire game with Damian Lillard, Khris Middleton and Giannis Antetokounmpo. Dame texts Gil to let him know his thoughts on how the whole process played out. Plus did the Phoenix Suns and Portland Trailblazers come out with enough in t…
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Next Generation of Green Workforce is the 2nd episode in our new series, "Waterways to Airwaves". What is the future of the green workforce? Are there paying jobs in this sector? Do the next generations want to do this type of work and why? We spent time with Howard Eco Works and heard from their staff about the programs they offer and what makes t…
  continue reading
 
2022 WNBA Champions Sydney Colson and Theresa Plaisance join the No Chill crew on this episode. Syd and TP tell us what it's like to be teammates with one of the WNBA's best in Aja Wilson. Gil and Syd try to fix some of the problems that are in the WNBA, and Gil lends his opinion on what he would do if he was a WNBA owner. Don't forget to tune into…
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