Best James Whitman Podcasts (2025)

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Essentials: Understanding & Treating Addiction | Dr. Anna Lembke 36:32

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1h ago36:32

36:32

In this Huberman Lab Essentials episode, my guest is Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. We discuss how dopamine drives reward, motivation and addictive behaviors. Dr. Lembke explains the concept of the pleasure-pain balance of dopamine and how this cycle pla…

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Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity 1:51:29

3d ago1:51:29

1:51:29

In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully regulates your mood, digestion, alertness and even certain food cravings, and I explain how you can activate certain vagus nerve pathways to improve your heart rate variability (HRV), a key marker of health and longev…

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Pauline May: In Memoriam (November 2024) 17:52

6d ago17:52

17:52

In November we lost one of our longest-standing community members, when Pauline May passed away. We all miss Pauline a great deal, and at the top of this episode, we wanted to commemorate her by sharing one of the poems from her pamphlet, Planets, Plants, and the Taste of Salt. ----- The remainder of the episode is the same poetry shenanigans you'l…

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The Transformation of Orvis Hill Country: A Vision for a Premier Shooting Destination 1:06:43

7d ago1:06:43

1:06:43

In this episode, we visit Orvis Hill Country Shooting Grounds in Blue Ridge Summit, PA, where General Manager Jeremy Mays is joined by new property owner and tech entrepreneur Ben Wallace. While Orvis continues to manage day-to-day operations, Ben brings fresh investment and bold ideas to elevate the facility. Together, they share their vision, rec…

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Essentials: How to Control Your Sense of Pain & Pleasure 37:28

7d ago37:28

37:28

In this Huberman Lab Essentials episode, I explore the sensations of pain and pleasure, explaining how they are sensed in the body and interpreted by the brain as well as methods to control their intensity. I discuss both the hardwired mechanisms and subjective factors that shape an individual’s perception of pain and pleasure. I also explain why p…

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How to Grow From Doing Hard Things | Michael Easter 3:07:40

10d ago3:07:40

3:07:40

My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices undermine our level of joy, our sense of purpose, our physical and our mental health and the daily, weekly, monthly and yearly steps we can all take to vastly increase our level of motivation, gratitud…

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Reloaded: All You Ever Needed to Know About Shotgun Shells, with Mike Stock and Ben Frank of Winchester Ammunition 1:14:13

10d ago1:14:13

1:14:13

Bringing back a favorite episode from 2019, Reid digs deep into shot-shell development with two members of the Winchester Ammunition Team-- Mike Stock and Ben Frank. This episode explores all facets of shotgun shells including performance, construction, and the different materials that impact both. It's a great chance to "nerd out" on the nuances o…

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Essentials: The Science & Practice of Perfecting Your Sleep 41:02

14d ago41:02

41:02

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep and how its nightly structure, including REM and non-REM stages, helps …

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Episode 204: Robert Beattie, Long Island Architect w Richard Beattie 33:49

17d ago33:49

33:49

Robert Beattie was many things: an architect, a designer of iconic public buildings on Long Island, and a decorated World War II veteran. But most importantly, he was the father of today’s guest, Richard Beattie. So we’re celebrating Father’s Day by celebrating the life and work of Robert Beattie. As an architect, Beattie’s specialty was mid-centur…

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Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya 4:26:48

17d ago4:26:48

4:26:48

My guest is Dr. Jay Bhattacharya, MD, PhD, Director of the National Institutes of Health (NIH) and Professor Emeritus of Health Policy at Stanford University. We discuss which scientific questions ought to be the priority for NIH, how to incentivize bold, innovative science especially from younger labs, how to solve the replication crisis and resto…

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Essentials: Improving Health With Stronger Brain-Body Connection 40:34

21d ago40:34

40:34

In this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense and interpret signals from the body, which shapes our sense of self and underlies vital functions like focus, sleep, healing and emotions. I explain how the body communicates different types of information to the brain, influencing processes like digestio…

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Tyson Tabler, 2025 Wingshooting Guide of the Year 1:05:55

23d ago1:05:55

1:05:55

2025 Orvis Endorsed Wingshooting Guide of the Year Tyson Tabler chats with Reid about wingshooting in Saskatchewan, building an outfitting business in western Canada, and what keeps him coming back to guiding year after year. Tyson, a Colorado native, built his business Feathered Fowl Outfitters to deliver exceptional waterfowl and upland hunts on …

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Healing From Grief & Loss | Dr. Mary-Frances O'Connor 2:34:25

24d ago2:34:25

2:34:25

My guest is Dr. Mary-Frances O’Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. We discuss what happens in the brain and body when we grieve, the role of dopamine and yearning in the grieving process, the health risks of getting stuck at particular stages …

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Essentials: Machines, Creativity & Love | Dr. Lex Fridman 48:53

28d ago48:53

48:53

In this Huberman Lab Essentials episode my guest is Lex Fridman, PhD, a research scientist at the Massachusetts Institute of Technology (MIT), an expert in robotics and host of the Lex Fridman Podcast. We discuss the development of artificial intelligence through machine learning, deep learning and self-supervised techniques. We also examine the gr…

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A Chat with Orvis Gunsmith Connor Carson 1:16:50

29d ago1:16:50

1:16:50

Reid has a chat with Connor Carson, Orvis in-house Gunsmith. Orvis has employed a full-time gunsmith (or 3) for nearly half a century, and Connor continues that tradition of repairing, maintaining, evaluating, and customizing fine guns for Orvis customers. Calling in from his bench at Orvis Sandanona, Connor discusses some favorite guns, some inter…

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King Ink Collection #1 Launch (October 2024) 13:18

1M ago13:18

13:18

All right? This month, we launched the first issue of the King Ink Collection, a celebration of our diverse, talented and raucous open mic regulars. Some of the poems in this episode feature in the collection (available to buy from our Etsy store); some were from people who just wanted to celebrate the launch with us. For your listening pleasure, w…

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Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo 1:54:10

1M ago1:54:10

1:54:10

My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and behaviors, including how certain behaviors can improve resilience by changing gene and organ function, as well as natural selection events happening in humans today. We also discuss the immune system–relat…

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Episode 203: Madeleine Bessell‑Koprek and the Paleoecology of Long Island, Australia 30:24

1M ago30:24

30:24

There’s a rough stretch of water between Australia and Tasmania called the Bass Strait. Within the strait there’s a group of islands called the Furneaux Group. Within the group lies Long Island, a small, mostly-uninhabited stretch of grass and trees that attracted the attention of Madeleine Bessel-Koprek and her colleagues. We’re traveling far afie…

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Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools 37:32

1M ago37:32

37:32

In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhance performance, mood and overall health by strategically timing simple yet powerful tools and behaviors. I explain how to increase energy and alertness in the morning, optimize your workspace and work sessions for maximum focus, and structure your day…

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James Baldwin on affirming the light 39:32

1M ago39:32

39:32

Baldwin’s lessons are so relevant that his message seems to collapse time. From Go Tell It on the Mountain, to Sonny's Blues, to Another Country, or The Price of the Ticket—from his essays to his plays—there is so much to say, so much to revere, that it feels like it would take a lifetime to articulate the complexities of that utterance. But I’ll t…

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The Science & Art of Comedy & Creativity | Tom Segura 2:19:18

1M ago2:19:18

2:19:18

My guest is Tom Segura, renowned comedian, writer, actor and director. We discuss the “how-to” of comedy writing and storytelling, and what the science of humor and the creative process reveal about human emotion and memory. We explore why surprise and the act of "saying the unspoken truth" activate the brain’s reward circuits, as well as the subco…

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Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth 44:00

1M ago44:00

44:00

In this episode of Huberman Lab Essentials, my guest is Dr. Karl Deisseroth, M.D., Ph.D., a clinical psychiatrist and professor of bioengineering and of psychiatry and behavioral sciences at Stanford University. We discuss his experiences as a clinician treating complex psychiatric conditions and his lab’s pioneering work in developing transformati…

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Game Warden Service, with Kyle Isherwood 1:21:47

1M ago1:21:47

1:21:47

Vermont Game Warden Kyle Isherwood joins the podcast to revisit the topic of the Vermont Warden Service. For any interested in learning more about what goes into becoming a Game Warden, and what our Warden Service does day-to-day, this is a great conversation with a great guy. Kyle discusses his personal path into the service, and also explores som…

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How Different Diets Impact Your Health | Dr. Christopher Gardner 2:51:28

2M ago2:51:28

2:51:28

My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his pioneering research on the impact of dietary interventions on weight loss and health. We compare ketogenic, vegetarian, vegan and omnivorous diets—and why there is no one-size-fits-all approach. All agree, however, th…

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Essentials: How Hearing & Balance Enhance Focus & Learning 38:48

2M ago38:48

38:48

In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems are essential for enhancing learning and improving focus. I explain how the auditory system captures sound waves and how the brain interprets these signals to make sense of the environment. I also discuss the use of white noise and binaural beats to…

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In Sleeping Weather 28:12

2M ago28:12

28:12

In another solo installment, Reid shares a story first published in Shooting Sportsman Magazine. He explores old friendships, memory, and the threats to both while telling a story of a long-ago waterfowl hunt in Northern Vermont.

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Contracts of Love & Money That Make or Break Relationships | James Sexton 3:39:09

2M ago3:39:09

3:39:09

My guest is James Sexton, Esq., a renowned attorney specializing in contracts related to love and money—prenuptial agreements, divorce and custody. We explore the counterintuitive fact that people with prenuptial agreements tend to stay married longer and report more satisfying relationships than those who don’t. We discuss how legal contracts can …

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Essentials: How Smell, Taste & Pheromones Shape Behavior 39:51

2M ago39:51

39:51

In this Huberman Lab Essentials episode, I explore how your sense of smell (olfaction), taste, and chemical sensing influence memory, alertness, focus, and even communication between people. I explain how these senses help us detect chemicals in the environment and respond to a variety of environmental cues. I discuss the connection between the olf…

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What Pets Actually Want & Need | Dr. Karolina Westlund 2:06:23

2M ago2:06:23

2:06:23

My guest is Dr. Karolina Westlund, Ph.D., a professor of ethology at the University of Stockholm and an expert in animal emotions and behavior who uses science-based methods to improve the lives of animals in human care. We discuss the often overlooked needs of domesticated animals—primarily dogs and cats—and the things we can do to improve their w…

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AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More 18:16

2M ago18:16

18:16

Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. If you're an existing Huberman Lab Premium member, you can log in to access the full episode at https://hubermanlab.supercast.com. You can access the transcript here. If you’re not a member, you can learn more and join Huberman Lab Premium at https://www.h…

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Essentials: Protocols to Improve Vision & Eyesight 34:51

2M ago34:51

34:51

In this Huberman Lab Essentials episode, I discuss the science of vision and share simple, effective tools to enhance eyesight and preserve eye health. I explain how the eyes and brain work together to process light, color and motion using specialized structures such as the retina and photoreceptors, and why conditions like nearsightedness, visual …

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Finding a Gunsmith, with Del Whitman 1:05:05

2M ago1:05:05

1:05:05

Del Whitman of DC Whitman Custom Gunsmithing returns to the podcast to explore the challenge of finding the right gunsmith for your needs. Del and Reid dig into the question, and provide some thoughts on how to best assess the issues that need attention, the level of execution desired, the time and money a customer is willing to dedicate to a gunsm…

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Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave 3:08:32

2M ago3:08:32

3:08:32

My guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. We discuss actionable tools for breaking out of the addictive cycle and staying free of obsessions and compulsions. We also examine the relationship between trauma and addiction.…

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Essentials: How to Build Endurance 44:12

2M ago44:12

44:12

In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of endurance. I discuss how endurance—the ability to sustain effort—requires the coordination of physical and mental systems driven by energy availability, brain willpower, and specific training adaptations in the mus…

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How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman 2:43:20

2M ago2:43:20

2:43:20

My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather than simply managing symptoms. We also cover cutting-edge health and longevity tools such as peptides, NAD/NMN, exosomes, proactive blood testing and …

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Essentials: Build Muscle Size, Increase Strength & Improve Recovery 34:20

3M ago34:20

34:20

In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance and offset age-related muscle decline. I explain how the nervous system drives muscle movement, the key differences between training for hypertrophy or strength, and resistance trai…

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Episode 202: Robert Anen and Manhasset Oral Histories 29:34

3M ago29:34

29:34

The voices of the past are all around us, if you know how to listen. And sometimes those voices are trapped on small thin strips of tape wrapped in cheap plastic. That’s where Robert Anen comes in. As project archivist for the Long Island Library Resources Council, he works with historical collections across Nassau and Suffolk counties. Specializin…

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Keeping You Gundog Safe in the Field, with Dr. Seth Bynum 1:37:55

3M ago1:37:55

1:37:55

Reid is joined by @birddogvet Seth Bynum to discuss the common field injuries that impact gundogs, and how t deal with them. Seth goes on to detail what he takes in the field with him for a first-aid kit, what protective gear he recommends, and how to complete a through tailgate check of your dog post-hunt. He also describes his journey as a hunter…

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How to Find & Be a Great Romantic Partner | Lori Gottlieb 3:23:58

3M ago3:23:58

3:23:58

My guest is Lori Gottlieb, MFT, a psychotherapist and bestselling author who specializes in helping people build strong relationships by first understanding themselves and the stories they’ve internalized about themselves and others. We explore how our parents, wounds and unique strengths—both consciously and unconsciously—influence our partner cho…