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ADHD Mums

Jane McFadden

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Welcome to The ADHD MUMS Podcast, a lifeline for Australian mums navigating ADHD and motherhood. Perfect for struggling, burnt out mums who want to drop perfectionism.
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The SweetGeorgia Show

Felicia Lo: Founder & Creative Director of SweetGeorgia Yarns

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Join Felicia Lo, founder of SweetGeorgia Yarns, as she explores the sweet spot between craft, creativity, and colour together with some of the most inspiring knitters, spinners, designers, shop owners, and makers in this handmade community.
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COUNTDOWN the Australian music television show broadcast by the ABC from 1974 until 1987. Countdown was the most popular music program in Australian TV history which exerted a strong sway on radio programmers. Countdown attracted local and International acts and reflected the musical cultural influences of the day. Gavin Wood was the program's voice over announcer and offers an insight to the artists who performed on the show.
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Life After Birth with Yara Heary

Yara Heary - Perinatal Psychologist | Educator | Speaker

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Life after birth is a podcast hosted by me; mother, psychologist and coach, Yara Heary. This is where I'll talk to women about their complex experiences of being a mother. You'll find me talking to experts but not how you've heard them talk before. I'll be asking them about their experiences behind their expertise - who were they before a mother, how has it changed them, and who have they become.
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You’re not imagining it — psychology funding is reducing from NDIS plans. And neurodivergent families are being hit the hardest. In this critical solo episode, Jane breaks down the real impact of recent NDIS changes, including the hidden rollout of Section 33, why psychology is being reframed as a ‘Medicare issue’, and how support for emotional reg…
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Send us a text In this week's episode, we are excited to welcome Celeste Angello, known as the Cranky Spinster, about her journey into the world of circular sock knitting machines (CSM). They discuss the importance of community, the process of restoring antique machines, and tips for beginners looking to get started in sock knitting. Celeste shares…
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If your kid has been labelled ‘disruptive’, ‘too much’, or has a 'behaviour problem’ at school - this episode is for you. In this raw, honest, and fiercely educational conversation, Jane is joined by Tania Waring - lawyer-turned-PhD researcher, mum of three neurodivergent boys, and longtime education advocate. They go into what’s really happening w…
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Colin Hay first gained international fame in the 1980s asthe frontman of Men At Work, the band known for crafting Australian anthems such as "Who Can It Be Now?" and "Down Under." Men At Work won a GRAMMY Award for Best New Artist and sold over 30 million records worldwide. After the band's breakup in 1985, Colin launched a solo career, releasing t…
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You’ve already heard the basics: ADHD isn’t just for boys. Autism isn’t all hand-flapping. Great. But what about the deeper stuff? In this solo episode, Jane takes a sledgehammer to the most persistent, harmful, and advanced myths that are still sabotaging ADHD and autistic women. From the dangerous praise of ‘high functioning’ to the weaponisation…
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If your child’s after-school meltdowns seem to come out of nowhere — they don’t. They’re just not being seen. In this second episode of the School Series, Jane is joined again by neurodivergent educator and mum Millie Carr to unpack how burnout builds silently in classrooms and explodes at home. From sensory overwhelm and executive dysfunction to c…
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Send us a text In this episode of The SweetGeorgia Show, Felicia Lo chats with Amy Sadler, editor of Knitty.com, the longest-running free knitting magazine online. They talk about how Knitty got started, Amy’s path through the knitting world, and how both the magazine and the community have evolved over the years. Together, they explore the changin…
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If your child holds it together all day at school only to fall apart the second they get home—this episode is for you. In this brutally honest conversation, Jane is joined by teacher, parent, and neurodivergent advocate Millie Carr to unpack the invisible trauma happening behind ‘good behaviour’ in classrooms. From silent shutdowns to explosive rag…
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You’ve read the listicles. You’ve sat in the paediatrician’s office explaining what your child’s meltdown actually meant — again. You’re not confused. You’re exhausted. Season 3 is here — and it’s not about awareness anymore. It’s about tools, systems, scripts, and sustainable change. This season, Jane is done explaining ADHD to the masses. If you’…
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You made the reservation. You packed the gifts. You wiped the tears, booked the table, and still felt… like no one saw you. If Mother’s Day makes you feel flat, ragey, or quietly devastated—you’re not ungrateful, you’re unsupported. In this raw solo episode, Jane shares the truth about what ADHD mums, solo parents, and neurodivergent women are real…
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If you made it through Season 2 while juggling meltdowns, meds, late-night Googling, school chaos, and trying to figure out dinner while being told to ‘get off your phone’—you’re not just surviving. You’re reshaping the narrative. In this raw and honest wrap-up, Jane reflects on what really went down in Season 2: the burnout, the backlash, the brea…
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ADHD Meds: Are They Safe Long-Term? What the World's Largest Study Just Told Us You’re sitting in the paediatrician’s office, staring at a tiny tablet in your hand, wondering if giving it to your child makes you a bad parent—or a better one. Sound familiar? In this solo episode, Jane breaks down the world’s biggest ADHD medication study—just publis…
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Counting Crows is an American rock band from San Francisco,California. Formed in 1991, the band consists of guitarist David Bryson,drummer Jim Bogios, vocalist Adam Duritz, keyboardist Charlie Gillingham,multi-instrumentalist David Immerglück, bass guitarist Millard Powers, andguitarist Dan Vickrey.Counting Crows gained popularity following the rel…
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Okay, so you’ve screamed into your car steering wheel. Now what? In Part 2, Jane and clinical psychologist Dr Jacinta Thompson return to bring the goods: the actual, practical tools ADHD mums can use to manage rage without pretending to be zen all the time. From self-coaching scripts to nervous system hacks, this episode gives you permission to be …
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Send us a text Designer Aimee Sher joins Felicia Lo for an inspiring conversation about creativity, inclusivity, and the evolution of modern knitting. Aimee shares her journey from knitter to designer, offering a behind-the-scenes look at her thoughtful design process, her commitment to size-inclusive patterns, and how yarn choices shape her work. …
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If you've ever felt like you were about to rage-clean the entire house, scream in your car, or book a one-way ticket to anywhere then here, this episode is for you. We’re diving into mum rage, sensory overload, and the shame spiral that follows—because if just regulating your emotions was that easy, none of us would be listening to this episode. Dr…
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Ever been called ‘a bit much’? Apologised for your personality before someone’s even asked your name? You’re not alone - and you’re not the problem. In this solo episode, Jane cracks open the messy reality of emotional intensity, ADHD, and rejection sensitive dysphoria (RSD). From 2am spiral sessions to crying because someone didn’t wave back - thi…
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Too many women walk into a psych’s office knowing something’s not right—and walk out with a label that only tells half the story. ADHD or PTSD? Or both? In this episode, Jane chats with senior psychologist, educator, and PhD candidate Amanda Moses, whose work centres on complex, highly masked neurodivergent presentations. Together, they tackle one …
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You’re not overreacting. You’ve spent hundreds trying to keep their “safe foods” stocked, only for them to refuse it the next day. You’ve stood in the kitchen, holding a full lunchbox, wondering how they’ll get through the day - and how you’ll keep holding it together. This isn’t just fussy eating. And this episode isn’t just more information - it’…
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Send us a text In this episode of The SweetGeorgia Show, Felicia Lo welcomes Andrea Lui for a thoughtful conversation about crafting and health. Together, they explore the importance of ergonomics while we craft and share preventive measures to help ensure many years of comfortable, joyful making. Andrea also speaks to the powerful role crafting ca…
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Ever feel like you’re the only one holding everything together - school schedules, emotional meltdowns, forgotten socks, and all? And somehow, despite all that effort, your child’s teacher still doesn’t quite get it? You’re not imagining it - and you’re definitely not alone. In this episode, Jane sits down with educator and special ed expert Sue La…
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Darren Stanley Hayes (born 8 May 1972) is anAustralian singer, songwriter, music producer and composer. He was thefrontman and singer of the pop duo Savage Garden until theirdisbandment. Their 1997 album Savage Garden peaked at number 1 inAustralia, number 2 in the United Kingdom and number 3 in the United States. Itspawned the singles "I Want You"…
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This episode won’t give you a 12-step schedule — just real strategies, honest validation, and permission to drop the guilt. If school holidays leave you feeling overstimulated, under-supported, and one snack request away from snapping — you’re not alone. Need extra support this break? The School Holidays Sanity Kit has printables, reset plans, tran…
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If you’re constantly guessing what your child might eat today... If even your “safe foods” aren’t safe anymore… And if every mealtime feels like a silent panic attack - this episode is for you. ARFID (Avoidant/Restrictive Food Intake Disorder) isn’t about being picky or manipulative - it’s about safety. And when food feels like a threat, pressure j…
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🎙️ NEW EMERGENCY EPISODE: Concerta’s Gone. Vyvanse is Broken. What Now? If your child’s Vvyance suddenly stopped working, you’re not losing your mind. If Vyvanse has started turning you into a Tasmanian devil with insomnia—you’re not alone. And if you're wondering why no one in charge seems remotely concerned... well, Jane’s here to say what everyo…
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If you’ve ever looked at your partner relaxing on the couch while you’re drowning in mental load and thought, “how are you not stressed right now?” - this episode is for you. We’re digging into resentment, why ADHD mums feel so responsible for everything, and what happens when we keep putting ourselves last. This isn’t just about snapping - it’s ab…
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Send us a text In this episode of the Sweet Georgia Show, Felicia explores the work of Radical Weavers, a community weaving studio in Stirling, Scotland. Founded by Mairi Breslin, the studio supports young adults from disadvantaged backgrounds through weaving workshops and inclusive teaching methods. Peter Dickie, Mairi’s son, runs the studio’s com…
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In this powerful and deeply personal episode, we welcome back one of our most popular guests: Claire Britton – occupational therapist, neurodivergent mum, founder of NeuroInclusion, and one of our favourite humans to talk to. Claire opens up about her lived experience with Avoidant/Restrictive Food Intake Disorder (ARFID)—what it was like growing u…
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Having the mental load conversation is about as fun as stepping on LEGO barefoot. You want to explain how much you're carrying, but suddenly you’re “nagging.” You try to share how exhausted you are, and now you’re “overreacting.” Meanwhile, your partner is confused, defensive, and wondering why the conversation about the car getting booked in for a…
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⚠️ Content Warning: This post discusses child sexual abuse, grooming, and child safety. If this is a difficult topic for you, please take care while listening. But if you're a parent, I encourage you to stick with it - because avoiding it won't make it go away. Most parents assume they’ll know if their child is unsafe. But here’s the reality: neuro…
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Graham William Nash OBE (born 2 February 1942) is an English-American musician, singer and songwriter. He is known for his light tenor voice and for his contributions as a member of the Hollies and Crosby, Stills & Nash. Nash is a photography collector and a published photographer. He was inducted into the Rock and Roll Hall of Fame as a member of …
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You’re juggling everything, but no one seems to notice. You’re the one keeping track of school emails, therapy appointments, meal plans, and a million invisible tasks. Your brain never stops. The mental gymnastics of managing everything is exhausting. And when something doesn’t get done? That’s the only thing anyone notices. 🔥 This is the invisible…
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Send us a text Loose Ends is an everyone-is-welcome movement that aims to ease grief, create community, and inspire generosity by matching volunteer handwork finishers with textile projects people have left undone due to death or disability. In this conversation, Felicia Lo speaks with Masey Kaplan and Jen Simonic, co-founders of the Loose Ends pro…
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⚠️ Content Warning: This post discusses child sexual abuse, grooming, and child safety. If this is a difficult topic for you, please take care while listening. But if you're a parent, I encourage you to stick with it - because avoiding it won't make it go away. Most of us assume we’d see the signs. We believe we’d know if someone was grooming our c…
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If you’ve ever felt like you’re juggling every detail while everyone else just lives their life, you’re not alone. The mental load is real, and so is the frustration of carrying it all. In Part Two, we’re unpacking why so many ADHD mums stop speaking up about the mental load - even when it’s pushing us to burnout. Maybe you’ve tried before and been…
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Send us a text The SweetGeorgia Show is set to return with a fresh perspective, aiming to explore the deeper intentions behind crafting. This isn't just a podcast about textiles and handcrafts; it's a conversation about the innovation and identity that these crafts represent. We want to understand how the act of making things shapes our identities …
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You know that moment when your kid is in meltdown mode, you’re barely holding it together, and before you can stop yourself "Just go to your room and think about what you’ve done!" flies out of your mouth? We’ve ALL been there. But time-outs don’t actually teach emotional regulation. They teach kids that their big feelings are too much, that they h…
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Ever tried to have an uninterrupted shower, only to have Fight Club break out in your house the second you close the door? Meanwhile, your partner somehow gets their coffee, their phone time, their 35 minute toilet morning routine - completely untouched? If you’ve ever thought: Why am I the only one absorbing the chaos? Why does everyone else’s nee…
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One day you’re fine. The next? Brain fog, rage, exhaustion, sensory overload - like your body has a mind of its own. It’s not just stress. It’s not all in your head. Perimenopause and PMDD hit neurodivergent women harder, turning ADHD and autistic traits up to full blast. And yet? Most doctors still dismiss it. In this episode, Dr Miranda Robinson,…
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Gavin Wood’s Podcast returns this year with a slew of stars as we listen back to some of the best episodes of the show to date. In the first episode of 2025, we celebrate the life of Australian media and radio broadcast personality Philip Brady OAM, revisiting Gavin’s chat the late radio legend. Philip Brady OAM was one of the country’s most experi…
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ADHD mums know the struggle - routines sound great in theory, but in reality? They fall apart before breakfast. If you’ve spent money on colour-coded schedules only to watch them crumble in days (or hours), this episode is for you. I break down why traditional routines don’t work for ADHD families and how to build a flexible system that actually st…
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If your ADHD traits feel like they’ve gotten worse - with more anxiety, brain fog, rage, and exhaustion - you might be dealing with something no one warned you about: perimenopause. For late-diagnosed ADHD mum Haylee, hitting 40 brought a wave of unexpected struggles that left her questioning everything. Doctors dismissed her. Anxiety came out of n…
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Ever walked away from school pick-up mentally exhausted from awkward small talk, unspoken social rules, or overthinking what you said? You’re not alone. For ADHD and autistic mums, pick-up isn’t just about collecting your child - it’s a social minefield that can leave you feeling wiped out, anxious, or like you somehow “got it wrong.” But what if s…
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Thousands of families are being blindsided by the latest NDIS cuts, with children losing essential support before new systems are in place. Parents are being told their child has “achieved their goals” - only to be left scrambling for therapy they still desperately need. If you’re feeling frustrated, exhausted, or just plain angry, you’re not alone…
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Ever feel like you're the default manager of every school-related task - lunches, library books, permission slips, and last-minute costume days? The mental load of the school year is relentless, and if you're a neurodivergent mum, it’s even harder. This episode dives into why the school-year mental load feels so overwhelming and offers practical st…
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If you’re constantly running on empty, dealing with chronic pain, weird health symptoms, or crushing fatigue - this isn’t just mum life, and it’s not all in your head. ADHD doesn’t just affect the brain; it impacts the entire body. Add the mental load of motherhood, and it’s no wonder so many ADHD mums feel like we’re barely hanging on. In this epi…
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We tell ourselves we won’t do it again - won’t reach for that glass of wine after the kids go to bed, won’t fall into an hours-long scroll hole, won’t spend another $300 on a hyperfocus obsession we’ll drop in a month. And yet… here we are. Our ADHD brains crave dopamine, and sometimes that means turning to habits that feel good in the moment but l…
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We tell ourselves it’s just one glass - we deserve it after a long day. But somehow, that glass turns into the easiest way to switch off. And if we’re honest, we’re not sure it’s working anymore. ADHD mums aren’t drinking just for fun - we’re drinking to cope with the mental load, the overstimulation, the relentless pressure to do it all. And while…
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Feeling like you’re carrying the weight of the world? Whether it’s the invisible scars of trauma, the daily juggle of ADHD, or the pressure to hold it all together, this episode dives into what happens when life gets overwhelming - and how to start healing. Jess shares her deeply personal journey from life in the ADF to facing PTSD, navigating ADHD…
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For many ADHD mums, explaining ADHD to loved ones can feel like speaking another language. Partners and family members might try their best but don’t always grasp the full picture - or might even feel overwhelmed or unsure how to help. This episode is for both ADHD mums and their loved ones - those who want to help but feel unsure about ADHD, feeli…
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