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Welcome to Your Sanity Library – The Audio Companion What if one minute a day could truly change everything? Your Sanity Library is your grounded, no-fluff space for self-discovery, personal growth, and mindset shifts—without the overwhelm, spiritual bypassing, or endless lectures. It’s a practical guide to remembering who you are underneath the noise of expectations, fear, and self-doubt. Each weekly audio episode offers clear, simple reflections and mindset tools to help you reconnect with ...
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Who’s Always Been There for You? This week in Your Sanity Library, we reflect on your relationship with your body—the one companion that’s been with you through everything. Are you appreciating it the way it deserves? Your Sanity Library is a grounded space for real self-discovery and mental well-being. I believe you already have all the answers—yo…
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A - Attention: Mindfulness Without the Fluff
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6:45
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Mindfulness with Your Feet on the Ground Welcome to Your Sanity Library—a grounded, no-nonsense space for self-discovery and mental well-being. I believe you already have the answers. You don’t need fixing—you just need to clear the noise and start paying attention. Each week, I share short, practical audio episodes (always under 10 minutes) rooted…
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0 - Sanity? Found. (Introducing Your Sanity Library)
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8:53
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Your Sanity Library is my way of sharing practical tools for self-discovery and mental well-being. I believe you already have all the answers—you just need to clear the noise and pay attention. Join me for weekly videos under 10 minutes and daily 1-minute Shorts, designed to help you reconnect with yourself, one small step at a time. mental health …
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