Best jay@podshape.com Podcasts (2025)

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144. 5 Ways to Take up Space: Learn to Love Attention without Being Arrogant 21:03

Play Pause

19h ago21:03

21:03

In 5 Ways to Take Up Space: Learn to Love Attention Without Being Arrogant, we break down how to step into the spotlight with confidence, grace, and self-worth. This isn’t about ego — it’s about releasing the fear of being “too much,” owning your presence, and learning to love the attention you deserve. See omnystudio.com/listener for privacy infor…

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The Shiniest Shell - Sophie from Canberra 4:47

1d ago4:47

4:47

When Lila the crab joins the Great Beach Treasure Hunt, she’s determined to finally outshine her best friend Penny the seahorse. But when a moment of danger puts friendship before winning, Lila discovers that the brightest treasures aren’t the ones we find—they’re the ones we share. See omnystudio.com/listener for privacy information.…

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143. I Didn’t Just Lose a Bridesmaid… I Lost a Best Friend 11:52

2d ago11:52

11:52

On this week's Bestie Advice segment..... we’re unpacking what it feels like when a friend pulls away during one of the biggest moments of your life and you’re left wondering if it’s grief, distance, or the quiet end of a friendship. It’s tender, complicated, and so deeply relatable… Stick around for our most honest bestie advice. See omnystudio.co…

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Billy Matters... 14,721 days missing 51:14

3d ago51:14

51:14

On June 17th, 1985, William “Billy” Steffen vanished from North Hobart, Tasmania, leaving behind two young children, a tent burned on the beach, and decades of unanswered questions. Forty years on, his daughter Susie shares her memories, grief, and determination to uncover what really happened to her dad. From lost police records to missed DNA matc…

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142. TRANSPARENCY: The Secret to Stronger Bonds & Preventing Relationship Breakdowns 25:08

3d ago25:08

25:08

This week on She Rises podcast… we’re talking all things transparency…why it matters, how it prevents breakdowns, and what it really looks like in relationships, friendships, and business. We unpack the difference between being truthful and being truly transparent, how to approach hard conversations with reassurance first, and the wounds that make …

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142. Soft Girls in a Harsh World: How to Stop losing your Spark 12:16

6d ago12:16

12:16

On this week's Bestie Advice segment..... we’re answering a message from a listener who’s feeling lost, anxious, and stuck in a school environment that doesn’t feel safe or supportive. She wants to feel like herself again… but doesn’t know where to start. Let’s talk about finding your people, rebuilding your confidence, and getting your spark back …

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141. Ugly truths, betrayal & Disapointment: Tijana breaks down 33:51

8d ago33:51

33:51

TRIGGER WARNING this episode contains conversation about suicidal ideation. Listener discretion is advised. On this week’s She Rises, we talk Ugly Truths, Betrayal & Disappointment: the deep questions we rarely explore but expose on todays episode. we rip into the raw questions most of us avoid the wounds that still shape our choices, the betrayals…

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Leo Finds the Music Within - Nick from West End 4:36

8d ago4:36

4:36

When Leo’s first guitar feels more like frustration than music, he almost gives up. But with a little help from his grandma, a loyal dog, and the sounds of the world around him, he learns that real music comes from the heart — not the hands. A gentle reminder that every song, and every dream, begins with one brave note. See omnystudio.com/listener …

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Lorrin Matters ...4625 days missing 51:14

9d ago51:14

51:14

Sally Leydon sits down with families still searching for their loved ones, stories that have faded from headlines but never from their hearts. In this episode, Sally speaks with Amelia Grozdanovski, whose mother, Lorrin Jane Whitehead vanished from Bannockburn, Victoria, in 2013. Together they revisit that day, the unanswered questions, and the emo…

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140. When Friendships Trigger Insecurity: "Am I Overthinking This?” 9:58

9d ago9:58

9:58

On this week's Bestie Advice segment.… we’re talking about friendship insecurities… those moments when you feel left out, overthink the little things, or wonder if your friends love you as much as you love them. What do you do when long-time friendships trigger old wounds, and how do you stop spiraling without making things awkward? We dive into th…

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139. Healing Yourself While Raising Children: Conscious Parenting with Psychologist & Author Dr. Shefali 29:42

11d ago29:42

29:42

In this special episode, we sit down with world-renowned clinical psychologist and bestselling author Dr. Shefali Tsabary, the woman Oprah herself called “revolutionary.” As the author of The Conscious Parent, Dr. Shefali has transformed the way millions of parents view their role—not as behavior managers, but as guides who evolve alongside their c…

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138. Friendships 101: How the HELL do I find (AND KEEP) Good friendships? 9:58

13d ago9:58

9:58

On this week's Bestie Advice segment.. we’re talking about what it really takes to keep friendships strong as you grow, evolve, and life gets full. From voice notes to vulnerability, this episode breaks down the practical and emotional ways we can show up — even when schedules are packed and seasons shift. Because good friendships don’t just last… …

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137. The Cheat Code to Overwhelm: Structure, Prioritisation & Peace of Mind (How to stop drowning in your TO-DO LIST) 17:39

15d ago17:39

17:39

On this week’s She Rises episode…We’re talking about the chaos behind the calm—and how to go from mentally maxed out to meaningfully organised. If you’ve ever felt like you’re doing everything but getting nowhere, this episode is your permission slip to pause, get honest, and restructure your life in a way that actually works for you. This is your …

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The Bear Who Found Rhythm - Christopher from Brunswick 7:10

15d ago7:10

7:10

By Podshape

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Ray & Jennie Matter ... Jennie missing 3822 days 57:34

16d ago57:34

57:34

In March 2015, Ray and Jennie Kehlet vanished on a prospecting trip in remote WA. Days later, Ray’s body was found at the bottom of a mine shaft. Jennie has never been found. A coronial inquest ruled Ray was murdered, but no one has been charged. The only survivor has changed his story multiple times. This podcast unravels nine years of evidence, m…

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136. IUDs, Snacks & Mixed Signals: Welcome to Modern Dating 11:37

16d ago11:37

11:37

On this week's Bestie Advice segment..... we’re answering a juicy dilemma from a listener who’s stuck between two very different men! One’s giving mixed signals, the other’s suddenly sweet. It’s casual… but the feelings are creeping in. Let’s unpack it and give our most honest bestie advice.. Follow us on Instagram @sherises.podcast Join us in our …

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135. “When He Pulls Away: How to Stop Being An Anxious Mess In Relationships & Pushing Him Away 19:34

17d ago19:34

19:34

This week on the She Rises podcast...What do you do when he suddenly goes quiet? You feel it! The emotional distance, the shift, the leaning out. Your instinct? Fix it. Prove your worth. Get closer. But what if the most powerful thing you could do... was nothing at all? In this episode, we explore what to do when someone pulls away… without chasing…

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134. From Fun & Flirty… to Heartbreak: Should I Text Him Back? 14:47

20d ago14:47

14:47

On this week's Bestie Advice segment… we’re diving into a story that started as the perfect situationship… fun, flirty, and free… that is until one moment changed everything. Months later, she’s torn.. Should she follow her heart, or protect it? We unpack the dilemma, the lessons, and what it really means to choose yourself when it hurts the most. …

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133. Navigating Single Life: I want attention but….also don’t touch me 29:32

22d ago29:32

29:32

On this week’s She Rises… we get real about what it’s like to be single in a world obsessed with relationships. Tijana opens up about the unspoken rules she places on herself, her dating icks, the highs of freedom, and the lows of loneliness. From awkward dating energy to vibrator habits and deep conversations around self-worth, sex, and standards……

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Ellie and the Snowboard That Wouldn’t Listen - Tracy from Auckland 4:39

22d ago4:39

4:39

Ellie dreams of snowboarding like her big brother, but every attempt ends with a tumble in the snow. Just when she’s ready to give up, an unexpected friend teaches her that falling isn’t failing—it’s part of learning. A heartwarming winter tale about courage, persistence, and finding joy in every slip along the way. See omnystudio.com/listener for …

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132. The Breakup I Didn’t See Coming: “Was She Jealous of Me?” 10:49

23d ago10:49

10:49

This week on our Bestie Advice segment. We’re unpacking a friendship heartbreak that feels almost harder than a breakup. When someone you’ve shared years of laughter, tears, and late night coffees with suddenly pulls away, what do you do? Do you keep fighting for the friendship, wait for closure, or walk away with your self-respect intact? We dive …

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James Matters ...2020 days missing 58:29

24d ago58:29

58:29

# The Vanishing of James "Crackers" Hunter In the vast landscapes of rural New South Wales, a man known for his charismatic presence and unpredictable nature simply disappeared. James "Crackers" Hunter was last seen at a Dubbo pharmacy on February 28, 2020 - over 2,000 days ago. His blue Toyota Hilux was found abandoned on a rural property two year…

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131. Vaginal Health 101: UTI’s, Hormones & holistic healing with naturopath Tash Miers 41:32

24d ago41:32

41:32

On this episode of She Rises, we’re joined by naturopath Tash Miers to unpack all things vaginal health… from recurring UTIs to hormonal imbalances and the gut-vagina connection. If you’ve ever felt like your body is trying to tell you something but you don’t know where to start, or feel scared to talk about it… this one is for you! We dive into ho…

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130. The Almost-30 Wake-Up Call: "Why Am I Still Here?” 10:28

27d ago10:28

10:28

This week on our Bestie Advice segment… we’re talking about that stuck, restless feeling you can’t quite shake. The pull between comfort and change. The jealousy that points to what you really want. And the question we all face: is it a crisis… or a calling? Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebo…

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Laura Richards - Marion Matters (Bonus) 54:26

29d ago54:26

54:26

In this bonus episode of The Missing Matter, crime analyst Laura Richards joins Sally and Joni from Los Angeles to discuss the case of Sal’s mum, Marion, and their recent overseas trip. See omnystudio.com/listener for privacy information.By Podshape

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129. Travel Diaries: The Girls Are Back from Holiday and SEASON 2 is about to START! 21:33

29d ago21:33

21:33

This week on She Rises… the girls are back from their travels and bringing fresh energy, new insights, and all the good vibes! Ashy shares highlights from Europe Switzerland, Poland, and beyond, while Tijana dives into her Bali adventures, from reflection and growth to quality time with family and what’s next. With new boundaries, big plans, and an…

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Handball Heroes - Alex from Wollongong 3:28

29d ago3:28

3:28

In this heartwarming children’s story, a simple lunchtime handball game at an Australian primary school turns into a lesson about kindness, teamwork, and including others. When Mia notices a boy who’s never played before, she shows that being a true champion isn’t about winning—it’s about making sure everyone gets a chance to belong. See omnystudio…

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128. Support They Can Actually Feel.. How to Truly Hold Space for Someone You Love 11:26

30d ago11:26

11:26

This week on our Bestie Advice segment… we’re unpacking what it really means to hold space for the people we love. Whether it’s a partner, a friend, or a family member, support isn’t just about being there… it’s about making sure they actually feel seen, safe, and understood. We’ll explore the difference between listening and fixing, how to show up…

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Patrick Matters... 500 days missing 49:51

1M ago49:51

49:51

Patrick Liedke was 39 when he vanished from Tweed Heads in April 2024 a gentle, artistic soul loved by his family, with paintings on hospital walls and a life shaped by neurodiversity and complex health needs. In the days after a hospital discharge, sightings placed him around Cobaki, Piggabeen and into Currumbin Valley. Then… nothing. This episode…

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127. Raising the Bar: A King’s Take on Modern Masculinity & Being a Present Dad 32:37

1M ago32:37

32:37

This week on the She Rises podcast... We’re getting personal — and parental. In this episode, Steve opens up about what fatherhood has taught him, the moments that melt him, the triggers that challenge him, and how becoming a dad changed the way he sees life, love, and legacy. From screen time to sex talks, from raising a son and a daughter to lear…

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126. What If Masculinity Wasn’t the Problem? Unlearn Unhealthy Beliefs about Men 22:33

1M ago22:33

22:33

In this episode, we’re unpacking the beliefs about men that we’re not subscribing to — the ones that say “they’re all the same,” that paint masculinity as toxic, or ignore the emotional weight men carry behind the scenes. After a recent TikTok convo got us thinking, we sat down to explore where these narratives come from, how they’ve shaped our own…

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Maya and the Monkey Bars - Charlotte from Hobart 4:20

1M ago4:20

4:20

In this heartwarming story, we meet Maya—a spirited young girl who just can’t seem to conquer the monkey bars. While others soar across with ease, Maya keeps slipping, swinging and landing in the sand. But with patience, determination and a little encouragement, Maya discovers that success isn’t about being the best—it’s about never giving up and c…

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125. When You Realise He’s Not the One—But You’re Already Married🫤😢 18:40

1M ago18:40

18:40

On this week’s Bestie Advice segment… “I know he loves me… but I don’t think he’s the one.” This week, we hold space for one woman’s silent heartbreak—the kind that lives behind closed doors, beneath culture, commitment, and the pressure to stay in a life that looks “perfect” from the outside. In a story layered with love, guilt, fear, and quiet re…

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Dr. Sarah Wayland – Voices for the Missing 53:35

1M ago53:35

53:35

Dr. Sarah Wayland is a social work professor and leading researcher who has spent decades working with families of missing people. From frontline support to shaping national conversations on ambiguous loss and trauma, she brings unique insight into what it means to live in the “missing” space and why these stories matter See omnystudio.com/listener…

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124. LIVE Coaching: Unpacking Our Deepest Wounds With Transformation Coach Lewis Huckstep (Yes, On Air😳) 41:08

1M ago41:08

41:08

On this week’s episode of She Rises… This isn’t your usual podcast conversation—we’re getting coached live, in real time, with no edits, no filters, and all the feels.Joined by purpose and transformation coach Lewis Huckstep, we dive straight into the deep end—unpacking our biggest emotional wounds, limiting beliefs, and unconscious patterns on air…

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Eden's Law 23:30

1M ago23:30

23:30

Thursday, 11 September, was a monumental day for the Westbrook family in their search for the truth about what really happened to their 15-year-old daughter. This episode captures that powerful moment — and looks ahead to what comes next. See omnystudio.com/listener for privacy information.By Podshape

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123. Good Girl No More: Gave her husband a lap dance & posted it online.....the HATE that came with it 35:32

1M ago35:32

35:32

On this week’s She Rises, we’re letting go of the “good girl” conditioning and diving into what it really means to reclaim your sexual power. Ashy opens up about breaking free from people-pleasing in the bedroom, while Tijana shares the impact porn culture had on her self-worth and how she found her way back to connection. We unpack the fears, the …

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The Toy Everyone Wanted - Alex from Bondi 3:58

1M ago3:58

3:58

In this heartwarming children’s story, we meet Tommy, a boy who feels left out when all his friends get the latest toy. But with the help of his old bear, Scruff, he discovers that the most special things aren’t always the newest or the flashiest—they’re the ones filled with love and imagination. A gentle reminder for kids (and grown-ups too) that …

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122. Is It Normal to Overthink a Good Thing?! I’m stuck in 2 minds, HELP! 11:00

1M ago11:00

11:00

On this week’s Bestie Advice segment… She’s with her high school sweetheart — and he’s everything. Supportive. Kind. Safe. Growing. But still… she can’t shake the doubts. Is she self-sabotaging something good — or ignoring something true? We’re diving into relationship anxiety, soulmate stories, and the pressure to follow “the normal path.” Let’s u…

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Jesper Matters... 2977 Days Missing 52:51

1M ago52:51

52:51

On Sunday, 25th June 2017, Jorn Jesper Jensen, known to all as Jesper, vanished without a trace. A devoted father and grandfather, Jesper’s sudden disappearance shocked his family and community. In this episode, we go back to the day it happened, retracing Jesper’s last known movements, the first signs that something was wrong, and the search that …

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121. 2 Ways Responsibility Turns Into Self-Abandonment 27:27

1M ago27:27

27:27

Today we’re unpacking a pattern so many strong women carry: the trauma of over-responsibility. Why do we take on all the blame? Why does it feel safer to carry the emotional load alone than risk someone being upset with us? From peacekeeping to people-pleasing, we dive into the hidden wounds behind this dynamic—and the ways it silently builds resen…

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120. The House of Horrors: Children, Psychics & House Fires 5:42

2M ago5:42

5:42

On this week’s Freaky Friday segment… What started as the perfect rental quickly turned into something they never could’ve imagined. A new home, a fresh start… but something wasn’t quiet right.. And a story no one told—until it was far too late. In today’s episode, we explore what happens when a house holds more than just memories—and how uncoverin…

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The Magpie Who Found His Song - Jacob from Adelaide 4:08

2M ago4:08

4:08

In this heartwarming tale, we meet Milo, an Australian magpie who can’t sing like the others. Feeling out of place, he discovers that his unique voice has a place in the world after all. A gentle reminder that true harmony comes from being yourself. See omnystudio.com/listener for privacy information.…

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119. WHY are we STILL so WEIRD about MONEY? let's talk Money Triggers 💵 35:37

2M ago35:37

35:37

On this week’s episode… we’re going there. If money makes you feel weird, guilty, judged, or just plain uncomfortable — you’re not alone. This episode is a soft, honest, and unfiltered invitation to unravel the emotional weight we carry around wealth, self-worth, and wanting/charging more. We’re not here to give you financial advice — we’re here to…

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118. The Confession That Broke My Heart 9:37

2M ago9:37

9:37

On this week’s Bestie Advice segment… What would you do if your partner revealed a secret that shook the foundation of your relationship? This week, we delve into a listener's heartfelt dilemma involving trust, betrayal, and the difficult choices that follow. It's a story that explores the complexities of love, the pain of unexpected revelations, a…

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The Black Hairband -Never Released News 16:29

2M ago16:29

16:29

In this episode, we have new information that we can finally share about a hairband that was found at the location of Eden's death. Plus Jacqui Lambie raises Eden's case again in the senate. If you have information you would like to share with us, email here. See omnystudio.com/listener for privacy information.…

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Warren Matters... 6,355 days missing 58:40

2M ago58:40

58:40

On Easter Sunday 2008, engineer and devoted dad Warren Meyer set out for a short, well-planned hike at Dom Dom Saddle. He never came home. In this episode, Warren’s wife Zee shares who he was, the day he vanished, and the search that followed. We examine early assumptions that shaped the investigation, the long path through the coroner’s process, a…

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117. The Man Behind the Woman: A Deep Dive into Life with Ashy Bines (An interview with Steve Evans) 28:59

2M ago28:59

28:59

This week on the She Rises podcast...What does the man married to one of the most loved and hated women on the internet really think when she posts a lap dance, steps into her spicy era, or gets hit on by strangers in the DMs? In this episode, Tijana sits down with Steve — without Ashy in the room — to ask the questions we all want to know. From th…

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116. The Manager, the Wife… and the Work Christmas Party ❌😵 16:08

2M ago16:08

16:08

On this week’s Freaky Friday segment… What happens when you catch your boss doing something very HR-unsafe with someonenot his wife? One corporate girl walks in on the scandal of the year—and now she’s got the promotion, the tea, and the moral dilemma of a lifetime. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://ww…

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115. HOW to be both Soft and Strong at the same time 🦋🌸 28:54

2M ago28:54

28:54

This week on She Rises, we’re diving into the beautiful duality of being both soft and strong — and why true feminine power lives in the space between. We’ve been told softness makes us weak and that strength requires hardness… but what if that’s the very conditioning keeping us out of alignment with who we really are? In this episode, we unpack th…

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