Welcome to The Elemental Health Podcast — where evidence-based science meets integrative, root-cause health care. Join host Jean Jarrett, a qualified naturopath and nutritionist, as she explores the foundations of true wellbeing with expert guests and the dedicated practitioners from the Elemental Health team. Each episode offers practical insights, real-life strategies, and holistic tools to help you feel your best — physically, mentally, and emotionally. From gut health and hormones to sle ...
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Jean Jarrett From Elemental Health Podcasts
In this episode of the Elemental Health Podcast, Jean Jarrett is joined by Naturopath Noa Yam to explore the health benefits of a plant-based diet and the science behind it. Jean and Noa discuss: The latest research on plant-based eating and long-term health How plant-based diets support energy, digestion, and disease prevention Common nutrient gap…
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In this episode of the Elemental Health Podcast, Jean Jarrett and Debbie Milsom dive into the science behind sleep and why it’s essential for your physical, emotional, and mental well-being. Together, they explore: What happens in your body while you sleep Common causes of poor sleep quality How stress, hormones, and lifestyle affect your rest Prac…
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In this episode of the Elemental Health Podcast, Jean Jarrett and Debbie Milsom explore the fascinating link between gut health and skin health—known as the gut-skin axis. They dive into: How your gut microbiome influences skin conditions like acne, eczema, and rosacea Signs your skin might be reflecting deeper digestive imbalances Holistic strateg…
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