We are Sweat & Co – a Los Angeles-based PR firm that specializes in working with Ad Agencies. We work behind the scenes to support the creatives that make people and brands household names. Week by week, we’ll be talking to PR, Advertising, and Marketing experts in order to learn: How to be Famous. We cracked the code to a successful PR strategy and we want to share it with you. From pitching thousands of stories over the years and growing close with the advertising press, we’ve learned whic ...
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Jeff Sweat Podcasts
A podcast designed to help you make sharing your faith SIMPLE.
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Jeff Sankoff is the TriDoc, a physician who will do the research so you don't have to in order to understand if any of those things marketed to endurance athletes can deliver close to what they promise. Before you put anything in or on your body, understand what the science says by listening to an expert who has done the work for you.
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Stories about how hard things build stronger humans who have more fun. Guests from pro cycling, sports, politics, business, tech, journalism, the military and more. Resilience, grit, mental health, high performance, mindfulness. Host Andrew Vontz is an entrepreneur & co-founder of TheBetterLab.io, the company that helps you build mindful, science-backed practices to sleep better. Previously, he was a Strava executive; a communications leader at the human performance company, TRX; and a journ ...
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casual conversations with friends about excellence in athletic, fitness & tangential business journeys!
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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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The PHLY Eagles Podcast is your daily home for all things Philadelphia Eagles. Hosted by Zach Berman, Bo Wulf, Fran Duffy, and special guests, this show delivers expert analysis, breaking news, instant postgame reactions, and insider access from the locker room to the front office. From Jalen Hurts and A.J. Brown to Saquon Barkley and head coach Nick Sirianni, PHLY Eagles keeps you connected to the Super Bowl Champion Eagles all year long. If you bleed green, this is the podcast for you.
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On the field and in the office we all strive for greatness. The transition from camaraderie, hard work, pain, sweat, and performance to working, building, and finding new success in the professional world is not easy. We bring in new guests every week to talk about challenges, share stories, and discuss success in their life after college athletics. It’s not retirement it’s an advancement.
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Catch up on Clairsy & Lisa, and all their friends.
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Welcome to "Wrestling with Stories," the podcast that takes you beyond the ropes and into the heart of WrestleARTS, where captivating narratives and jaw-dropping athleticism collide. I'm your host, Jeff Edge, the voice of Indianapolis, and I invite you to join me on a journey through the incredible world of professional wrestling. In each episode of "Wrestling with Stories," we'll delve into the lives and legends that define WrestleARTS. From the fearless grapplers who step into the squared ...
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United States of Sweat with Ambassador Jeff Flake - Desert Island Survival, Long-Distance Swimming & More
41:43
41:43
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41:43During a divided time in America, our love of sports and fitness cross party lines and can keep us healthy as individuals and bring us together as a nation. The United States of Sweat is a new series from Choose the Hard Way that features the world’s leading political leaders and policy makers sharing stories about what they do to stay healthy, fit…
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Ep 174: Cold Plunges: Chilly Recovery or Just a Trend? Transitions: The Secret to Racing Like a Pro
1:10:57
1:10:57
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1:10:57In this episode: Transitions in triathlon aren't just a necessary evil; they’re like the secret sauce that can make or break your race day. Seriously, it takes zero special talent to nail a transition—just a sprinkle of practice and a dash of planning, and voila! You're gliding through T1 and T2 like a pro while the rest of the field is still fumbl…
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Episode 462: Wesley Hunt: The Ex-Military Method for Staying Lean While Eating Massive Meals
15:37
15:37
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15:37How does a busy congressman maintain peak physical condition while juggling DC politics and constant travel? In this Fitness Friday episode on the Habits and Hustle podcast, I am joined by Congressman Wesley Hunt as he breaks down his unconventional approach to fitness and nutrition that keeps him razor-sharp. We dive into his extreme intermittent …
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FULL SHOW: It looked Like It Was Made By A Year 9 Woodworking Class.
41:56
41:56
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41:56Inspired by an interview with Four’n Twenty pies CEO, who revealed staff have access to unlimited party pies, the guys opened the text and phone lines to ask what your random work perks are. Chef extraordinaire Maggie Beer phoned in ahead of her judging appearance on MasterChef this weekend. On The Shaw Report, Lisa ran through the guest list for J…
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Ahead of this weekend’s Supernova convention, legendary actor, painter and photographer Billy Zane charmed the pants off Clairsy & Lisa. Known for roles in Twin Peaks, The Phantom and Zoolander 2, Billy shared what it was like to the play the bad guy in Titanic. Surprisingly as fans grow older, they are more Team Cal than Team Jack. Billy shared in…
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Adrian Barich (Barra): Run Free You Larry Loser.
10:41
10:41
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10:41Barra was back in the building to chat all things sport. First up, Carlton fans are not happy after a diabolical loss against Port Adelaide. Freo Docker’s play The Saints this Sunday for the Purple Haze game and the guys ask Barra his thoughts on taggers. Bottom of the ladder West Coast will play top of the ladder Collingwood tomorrow night at Marv…
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Chef extraordinaire Maggie Beer phoned in from the Barossa Valley (lucky her). She chatted to the guys about the rockstar feeling she gets on the MasterChef set, unknowingly flying on the same plane as The Beatles and her mission to raise the standard of food in aged care. Catch Maggie on MasterChef at 7pm this Sunday on Ten. See omnystudio.com/lis…
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Jeff Stoutland Appreciation Day: The stories behind why Stout is the NFL’s BEST position coach
1:01:42
1:01:42
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1:01:42It’s a deep dive on the show today into Eagles offensive line coach Jeff Stoutland, widely considered the league’s best offensive line coach if not one of the best coaches in the NFL, period. With insight from Jason Kelce, Lane Johnson, Brandon Brooks and Todd Herremans, we explore what makes Stoutland such a secret weapon behind the Eagles’ succes…
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Tom Perriello: Congressman, Special Envoy - United States of Sweat
56:14
56:14
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56:14Welcome back to United States of Sweat presented by Choose the Hard Way where politicians and policymakers join us to share stories about fitness, health and the sports they love playing. In 2008 Tom Perriello won the election to represent Virginia’s 5th Congressional district by fewer than 1,000 votes. He later ran for governor of Virginia and he …
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FULL SHOW: I Didn’t Organise This Haircut, I Woke Up To It.
32:01
32:01
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32:01After celebrating his 60th last night Clairsy needed a strong Berocca this morning and the guys spoke about the moment you just know that you’re overdue a haircut (it involves John Ritter). Lisa found out she’s been doing something wrong her whole life… applying perfume. On The Shaw Report, Aaron Sorkin is set to reprise his hit Facebook movie with…
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Jon Pinder: I Wouldn't Even Travel To Rockingham To See A Band.
8:16
8:16
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8:16Jon Pinder popped in to chat with the guys ahead of his latest comedy show Julius Geezer. Inspired by today’s Caller of the day topic, Jon reminisced about courting his wife, Mildred. Plus, Jon chats about new Instagram followers and the guys asked about his upcoming trip to the UK to see Oasis not once but twice. Catch Julius Geezer at Oasis Comed…
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Ben O'Shea: Start Your Engines, Brad Pitt's New Movie F1 is Packed With Cameos
6:16
6:16
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6:16Movie man Ben O’Shea dropped by to review F1, Brad Pitt’s high-octane new flick that’s been dubbed 'Top Gun on wheels'... though with two seasoned blokes doing what they probably shouldn’t, Top Gun: Maverick might be the closer comparison. Pitt plays a washed-up driver haunted by a tragic crash, offered one last shot at glory helping out his best m…
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Coaching staff rankings: Super Bowl champs Nick Sirianni & Vic Fangio rank where?
1:15:26
1:15:26
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1:15:26A lot has changed for Nick Sirianni over the past year as he went from a pariah on a short leash to the defending Super Bowl coach, thanks in large part to the contributions of the rest of his staff, including Vic Fangio as defensive coordinator and Jeff Stoutland along the offensive line. Where does the Eagles’ group rank among the league’s best i…
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FULL SHOW: - Foxy Is Not Going To Be Jumping Out Of Your Birthday Cake.
40:12
40:12
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40:12We had a jam-packed birthday show with a certain Clairsy turning 60. On The Shaw Report, Lisa revealed the cast for the fourth instalment of Meet the Parents and a Samuel L Jackson impersonating parrot is up for adoption. A mystery caller phoned in to wish Clairsy a happy birthday, can you guess who? Ahead of this weekend’s Starlight Purple Haze ga…
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Hans: I'm Even Playing In A Venue With A Roof This Time.
5:21
5:21
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5:21International superstar, sex symbol, accordionist and Berlin boy-wonder Hans phoned in to chat about his new show. The guys ask what to expect from his highly anticipated show – a roof, his backup dancers ‘The Lucky Bitches’ and fairy bread. Hans said fans will finally get the full story, the gospel according to Hans and maybe a few celebrity cameo…
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Hayden Young: This Is What It Must Be Like Playing In Melbourne.
5:49
5:49
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5:49Freo’s Hayden Young popped in for a chat. The guys chatted about the team’s win against Essendon last week. A few predictions were thrown out for Brownlow favourites. Can you guess who? This weekend the Dockers play The Saints at Optus Stadium for the Starlight Purple Haze game and the team are gunning for a home game win. Hayden shares his thought…
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Do A.J. Brown, DeVonta Smith & Saquon Barkley give the Eagles the best weapons in the NFL?
1:20:25
1:20:25
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1:20:25Rankings week continues with a focus on the offensive weapons across the NFL, where the Eagles have a strong case for the league’s best thanks to A.J. Brown, Saquon Barkley, DeVonta Smith, Dallas Goedert and Lew Nichols. Can anyone else compete? Ja’Marr Chase and Tee Higgins is a good place to start, but the Eagles might be head and shoulders above…
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Episode 461: Dr. Dale Bredesen: How to Reverse Alzheimer's and Detect Brain Decline in Your 20s
1:26:49
1:26:49
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1:26:49Did you know you can detect Alzheimer's risk in your 20s with a simple blood test? In this Habits and Hustle episode, I sit down with Dr. Dale Bredesen, the first scientist to successfully reverse Alzheimer's disease. We explore the three major causes of cognitive decline, why your brain fog might be pre-Alzheimer's, and the shocking truth about ev…
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On today’s show West Coast Eagles player Elliot Yeo joined the guys in the studio. Last week’s bye didn’t stop a big week of news for the team and we got the inside scoop on Oscar Allen’s injury and Jeremy McGovern’s medical retirement. The guys wanted to know if West Coast were nervous to play number one team Collingwood this weekend. Elliot’s ans…
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On today’s show, Lisa wondered why Spotlight was so busy on a Monday afternoon. Professor Jeff Craig phoned in for a chat, he’s a twin expert on Channel 9’s ‘Australia’s Most Identical’. The guys asked all the big questions and found out if twin telepathy is the real deal. Today on The Shaw Report, Oasis’ world tour starts next week and Noel and Li…
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Professor Jeff Craig: Australia's Most Identical: It's The Closest Relationship Known To Man
4:59
4:59
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4:59Professor Jeff Craig joined Clairsy & Lisa on the show to chat all things twins ahead of ‘Australia’s Most Identical’ on Channel 9. The guys had A LOT of questions for the professor with twin telepathy and other twin phenomena getting a look in. Tune in to find out more. See omnystudio.com/listener for privacy information.…
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Where does the Eagles’ QB room with Jalen Hurts and Tanner McKee rank among the NFL’s best?
1:19:38
1:19:38
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1:19:38It’s our turn to rank the league’s quarterbacks as Jalen Hurts’ game continues to be disrespected despite his Super Bowl MVP performance as the likes of jabronis like Dak Prescott, Justin Herbert, Jordan Love and Baker Mayfield get ranked above him by unbelievable non-ball knowers. Factoring in the entire QB room, where do the Eagles rank with Jale…
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FULL SHOW: Can You Stop Saying Mr. Sniffy!
36:29
36:29
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36:29The secret is finally out, AC/DC are coming to town in December. Clairsy & Lisa opened the lines to ask listeners about their Uber ratings. What’s that smell? Clairsy investigated a strange smell coming from the kitchen. Holden Sheppard popped in to chat about his latest book King of Dirt and Lisa gets a bit hot under the collar with the book’s rau…
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Holden Sheppard - My Cameo Got Cut As Well!
10:09
10:09
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10:09W.A author Holden Sheppard popped in to chat about his latest book King of Dirt and we couldn't fit the whole thing into the show so now here it is in it's full uncut glory. The guys asked about his foray into adult fiction, being a proud Geraldton boy and the importance of writing about masculinity and mental health. Plus, Lisa’s nephew and Holden…
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Adrian Barich (Barra): I Reckon He's The Best Tall Defender Of The Modern Era
8:38
8:38
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8:38Barra had a big night, first with the announcement of AC/DC hitting town and then the excitement of Minjee Lee’s Women’s PGA Championship win. The trophy makes her the third Australian golfer to win three majors. In AFL news, Eagles fan favourite Jeremy McGovern has now medically retired, and Barra had nothing buy respect for the player saying it t…
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Eagles Super Bowl memories: Living it up on Broad Street
8:10
8:10
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8:10Kyle Neubeck was one of you on Super Bowl night, so he loaded up some beers in a backpack and headed out to Broad Street where he met sickos, saw twerking and generally reveled.By Kyle Neubeck, Devon Givens, Bo Wulf
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NFL one-per-team draft: Is Jalen Carter, Saquon Barkley or A.J. Brown the most essential Eagle?
1:54:15
1:54:15
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1:54:15If you were making a roster with one player from every NFL team, which Eagles would you want, Jalen Carter at defensive tackle, A.J. Brown at wide receiver, Lane Johnson at right tackle, Saquon Barkley at running back or maybe Jalen Hurts at quarterback or Zack Baun at linebacker? The options are varied and speak to the strength of the Eagles’ rost…
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Episode 460: Wesley Hunt: The "Sweat Every Day" Rule That Built a Congressman's Unbreakable Mindset
13:32
13:32
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13:32What's the secret to building discipline that actually sticks? In this Fitness Friday episode on the Habits and Hustle podcast, Congressman Wesley Hunt shares his no-nonsense approach to developing mental toughness through daily physical challenges. We discuss why sweating every single day is non-negotiable - even if it means walking five miles on …
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On the show today, Clairsy made a mess of himself at the Freo game, let’s just say it involved butter chicken. With the Winter solstice tomorrow, the guys opened the phone and text lines to ask what your winter hobbies are? Lisa has all the goss on The Shaw Report including Hugh Jackman’s escape from fans and the staggering auction prices for David…
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Jimmy Carr: I'm Going To Crack Open A Prostitute And Do A Couple Of Lines Of Coke!
8:33
8:33
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8:33This morning, Jimmy Carr joined us all the way from Norway to chat about his epic 2026 tour Down Under, which includes Perth. He told the guys about his extensive travel plans and an iconic drinking sesh at Perth’s Crown Casino. Lisa asks what audiences can expect from the show? Jimmy finds unlikely inspiration from Maya Angelou and the guys ask if…
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Adrian Barich (Barra): Apparently He's Got No Front Teeth.
9:59
9:59
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9:59Barra popped in to chat to the guys about all things sport. First up, a huge win for Dockers against Essendon has Barra thinking Freo is shoe in for the finals. Luke Jackson’s debuted an unusual party trick and Barra asked if Lisa is a fan of Patrick Voss? I n Eagles news, Oscar Allen’s season is over due to injury and Barra muses on West Coast’s p…
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Revisiting the scouting report on Eagles like Jalen Hurts, Cooper DeJean as draft prospects
1:20:10
1:20:10
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1:20:10Fran Duffy is in the house as we continue to raise money for Big Brothers, Big Sisters and we’re turning the clock back to when a bunch of Eagles like Jalen Hurts, Cooper DeJean, Nolan Smith and more were entering the league as draft prospects. How did Fran evaluate them back then? Tune in to find out and join the contributions.…
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Life as a Draft Junkie with Fran Duffy, Derek Bodner, Charlie O’Connor
59:24
59:24
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59:24How does projecting the future of 18-23 year olds compare for NFL, NBA and NHL Draft analysts? Fran Duffy, Derek Bodner and Charlie O’Connor discuss some of the lessons they’ve learned over their years of studying prospects, some of their most memorable hits and misses, the importance of character and more.…
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Musical Chairs Day: Mining Eagles fandom with Kyle Neubeck, Devon Givens
57:18
57:18
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57:18As part of our PHLY streamathon, the upside down pineapple for the Eagles show landed us with Kyle Neubeck and Devon Givens, who discussed their Eagles fandom, the most intriguing people in the organization this year and much more, including broccoli.By Bo Wulf, Devon Givens, Kyle Neubeck
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FULL SHOW: My Accountant Will Be Very Happy.
30:56
30:56
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30:56A wild morning of weather couldn’t keep the guys away and Lisa reflected on the time her car became an aquaplane. Outlander's leading man is headed west for Supanova, and this morning we spoke to him about saying goodbye to Jamie Fraser, returning to the stage, and whiskey tastings with fans Shaun Micallef phoned in to chat about his fitness regime…
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Sam Heughan: I’ll Bring The Budgie Smugglers.
7:39
7:39
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7:39Outlander’s Sam Heughan, heads to Perth next weekend for Supernova 2025. The Scottish star chatted to the guys about his excitable fans, whiskey tastings and the Aussie heat. Clairsy and Lisa congratulated Sam on his upcoming role in the Royal Shakespeare Company’s as Macbeth and no pressure but Ian McKellan was the previous actor in the role. See …
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Ben O Shea-El 47: It's One Of The Many Great Spanish Films.
5:06
5:06
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5:06Ben O’Shea chatted to the guys about the Spanish hit film EL 47. Set in 70s Barcelona, the film may seem like it’s just about a bus route.. but Ben stresses it’s about so much more that. Showing as part of the Spanish Film Festival, Ben would encourage anyone that loves a feel-good British film to check it out. Lisa asked how many empanadas Ben wou…
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Shaun Micallef: Surprisingly I've Never Done Anything Physical.
5:18
5:18
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5:18Shaun Micallef phoned Clairsy & Lisa to chat about his rigorous training for Dancing with the Stars Australia. Shaun is the oldest competitor and is surprised by his fitness. Clairsy asked about Shaun’s WA born dance partner and Lisa wants to learn the salsa and asked what Shaun’s favourite dance has been so far. See omnystudio.com/listener for pri…
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FULL SHOW: You Can't Make A Silk Purse Out Of Warwick Capper!
31:36
31:36
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31:36On today’s show Lisa had questions about Warren Capper’s cosmetic surgery. Hayden Young from The Dockers was in to chat with Clairsy & Lisa about Freo’s tight win against North Melbourne over the weekend and the team’s training regime for tomorrow’s game. Inspired by the recent closure of the Louvre, Clairsy & Lisa opened the phones to ask about wh…
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Kav Temperley of Eskimo Joe, joined Clairsy & Lisa to chat about his upcoming festively-themed variety show 'Christmas In July (And Those Boxing Day Sales)' at The Duke of George in Fremantle, July 11 & 12. Kav tells the guys to expect Sabrina Carpenter’s Christmas special but with more clothes and less celebrity guests. Lisa tries to get the scoop…
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Hayden Young: We Can’t Rely On Playing That Sort Of Footy Going Forward.
6:33
6:33
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6:33Hayden Young from The Dockers was in telling Clairsy & Lisa about Freo’s tight win over North Melbourne on the weekend. Lisa asked about Sam Switkowski’s hamstring injury and Hayden had good news and was even able to give Sam some tips. The Dockers play Essendon tomorrow night and Hayden ran the guys through their training regime. Corey Wagner gets…
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Talking Ball with Eagles LEGEND Todd Herremans
1:20:45
1:20:45
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1:20:45It was mystery guest day at PHLY, so Eagles legend offensive lineman Todd Herremans joined Fran Duffy and Bo Wulf at the top of the show to discuss Lane Johnson's greatness, which Eagles Super Bowl quarterback he would have drafted and, for some reason, castration. That pretty much sets up the table for the rest of the show, which may or may not in…
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Episode 459: Mind Pump Men: How to Spot a Bad Trainer and Why Most Fitness Trends Are Dangerous
1:14:27
1:14:27
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1:14:27Are you wasting money on trainers who spend more time on their phones than coaching you? In this episode of the Habits and Hustle podcast, I sit down with the Mind Pump team—Sal, Adam, and Justin—who reveal the red flags that expose terrible trainers. We explore why weighted vests are causing injuries in middle-aged women and why the ripped trainer…
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FULL SHOW: It Would Come Out Like Clag Glue.
39:41
39:41
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39:41This morning Lisa and producer Suzy saw the Police and a question arose around a very large evidence bag. Meanwhile Clairsy worried about where Police store snacks on their bikes. The guys crossed over with John Edwards, the US psychic from Long Island phoned in to chat about the new book and if he stops people in the street with messages from the …
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Elliot Yeo popped in to chat and Lisa grilled him on the Eagles loss over the weekend. Elliot praised Tom McCarthy’s debut game and can’t believe the job he was doing up until two weeks ago. A whole list of players out with injuries including Oscar Allen and Harry Edwards. Lisa asked if Elliot is going to tomorrow’s State of Origin game to support …
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With two Logie nominations Julia Morris (Host of I’m A Celebrity Get Me Out of Here) phoned in to chat and she was ecstatic. She’s up for a TV Week Gold Logie and Most Popular Presenter. Lisa noted something interesting about the nomination list, Julia has become her own ‘trad wife’ and yes, Robert Irwin gets a mention. Her Logie campaign strategy?…
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John Edward - Psychic Medium: He Came To Expose Me As A Fraud.
6:33
6:33
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6:33John Edward is coming to The Regal Theatre on the 18th of November. Lisa asked what we can expect from the show and John revealed that people generally want the same thing. It’s been over twenty years since the TV show, Crossing Over and John chatted about the success it brought him. Plus he has a new book called “Chasing Evil” where his co-author …
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How many current Eagles will go down as the BEST in franchise history? Is Jalen Hurts one?
1:06:23
1:06:23
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1:06:23Given the nature of the Eagles’ loaded roster, let’s take stock of just how great it is. How many current Eagles will go down as the best player in franchise history at their position? Lane Johnson for sure. Can A.J. Brown top the likes of Mike Quick and Harold Carmichael? Is Dallas Goedert within range of Zach Ertz and Pete Retzlaff? Jamie Lynch, …
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FULL SHOW: We’re Not Fancy But We’re Cheap.
29:05
29:05
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29:05Clairsy & Lisa took your calls, ‘What’s the one item you own that your partner is trying to get rid of?’. Todd McKenney phoned in to chat about Cats, Lycra and his three-week birthday celebrations. Barra stopped by to chat to the guys about the big weekend of sport, it was a bad weekend for anyone called Oscar and still no win for the Eagles. On Th…
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