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Jenna Rykiel Podcasts

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This show equips ambitious moms with practical business tips, mindset shifts, and the actionable guidance they need to ditch their 9-5, create more freedom and flexibility in their lives, and start making money on their own terms. If you know you want to leave your job but have no idea where to start, and are ready to feel less stressed and more fulfilled in your life, you’re in the right place. Join business and mindset coach Jenna Rykiel as she introduces moms just like you to the world of ...
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Every ambitious entrepreneur has experienced their brain becoming their biggest obstacle. Those late-night worry spirals, the endless what-if scenarios, and the paralyzing self-doubt that stops us from taking action on our business dreams. But I've discovered that this same overthinking mind can actually become our most powerful strategic tool. Thi…
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How long do you spend agonizing over social media posts, repeatedly overthinking, rewriting, and starting over before hitting publish? Caring too much about what others think creates silent roadblocks in your business, and this pattern doesn’t just slow you down - it can completely derail your business growth. In this episode, I share practical too…
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What if there are 100 clients out there right now looking for exactly what you offer, but they just can't find you because you're playing small? Imagine walking into a networking event with absolute certainty that someone there has been actively searching for exactly what you provide. They've been Googling all the things and researching lots of dif…
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Are you a multi-passionate mom entrepreneur grappling with where to dedicate your precious time and energy? Do you want to cultivate genuine relationships and community but wonder where to start? This week, I’m joined by social media strategist, community builder, and authenticity advocate, Meg O’Neill. Meg’s zone of genius lies in creating meaning…
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Is the market too saturated for your business idea? I used to think so. When I first started building my coaching business, I made the classic mistake of researching other coaches' websites for inspiration. What began as innocent research quickly spiraled into overwhelming discouragement. Listen in this week as I share how to find that critical bal…
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What if the key to mastering any business skill wasn't perfection, but simply showing up 50 times? In celebration of my 50th podcast episode, I'm sharing a transformative framework that has revolutionized my coaching business and can do the same for yours – the First 50 Challenge. Join me this week to learn how the First 50 Challenge eliminates per…
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Have you ever invested in a business tool, course, or coaching program only to realize months later that you barely used it? In this episode, I share my complete framework for making smart investments that generate real returns. You'll learn practical tools to use before, during, and after any investment to extract maximum value, even from ones tha…
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Is your cluttered home holding back your business dreams? Meg Cocchiaro, founder of Organized by Meg, is on the show this week to share practical decluttering advice that can revolutionize not just your living space but your entrepreneurial journey too. In our conversation, we explore how to delegate or delete energy-draining tasks, create systems …
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Are you constantly pushing your joy to some future date? Whether you’re telling yourself, “Once I leave my corporate job,” “Once my business hits six figures,” or “Once the kids are older...”, I've fallen into this trap myself, and I see it with my clients all the time. Tune in this week to learn practical strategies to break this cycle and start e…
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Have you ever caught yourself asking, "What's wrong with me?" or "Why isn't this working?" after a business setback? In this episode, I reveal the invisible force that's either driving top entrepreneurs forward or keeping others trapped in frustration. I share my POWER question method – a practical framework for transforming any business obstacle i…
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How much time are you spending staring at your computer screen, trying to figure out what to charge for your services? In this week's episode, I'm sharing everything you need to fix your pricing problems once and for all. You’ll learn clear frameworks for calculating your rates, word-for-word scripts for confidently communicating them, and the crit…
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Are you caught in the cycle of pushing harder, moving faster, and wearing your exhaustion like a badge of honor? I get it. As high-achieving moms, we're conditioned to believe that burning out means we're doing something right. But what if I told you there's a way to be highly productive without sacrificing your wellbeing? In this week's episode, I…
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Feeling stuck on where to start with your business? With so many options, it’s easy to get overwhelmed. But what if one simple project could give you clarity, build your audience, and boost your confidence—without requiring months of work? In this episode, I’m diving into lead magnets and you’ll learn what makes a great lead magnet, why it’s essent…
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Do you cringe at the thought of marketing yourself and your business? You're not alone, and it's time we had an honest conversation about why marketing feels so uncomfortable for so many mom entrepreneurs. Here's the truth: marketing isn't about being sales-y or pushy—it's about connecting your brilliant solutions with the people who need them most…
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Are you struggling to find your perfect niche? You're not alone. Most entrepreneurs resist niching down at first, fearing it will limit their business. But the truth is, a clear niche makes everything easier - from marketing to referrals. In this episode, I walk you through my own niche evolution and provide a practical framework to find yours. Plu…
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Are you struggling to get your partner on board with your entrepreneurial dreams? In this episode, marriage coach Michelle Purta shares her expertise on navigating those crucial conversations with your spouse. Learn why resistance often comes from a place of fear and practical strategies to help your partner get on board with your vision. For more …
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Do you ever feel completely stuck in your business, not knowing what step to take next? You're not alone. The "I don't know" trap is a common mindset block that holds many brilliant entrepreneurs back from making progress. But here's the truth: saying "I don't know" is actively disempowering. The key is to change your relationship with not knowing …
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Does the idea of networking make you insanely nervous? Have you ever felt like your introverted nature might hold you back from building a successful business? Join me this week as I share practical strategies to help you thrive in networking and relationship-building as an introvert. You'll learn how to prepare for events, focus on quality connect…
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Have you ever felt like you're trying to achieve a new goal while staying exactly the same person? In this week's episode, we dive into how to become the version of yourself that can achieve your biggest goals. You'll learn how small daily shifts can compound over time to help you proudly cross those audacious goals off your list this year, and I s…
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Have you ever felt guilty for not posting enough on social media or stressed about keeping up with the latest trends? What if I told you that you can build a thriving business without being glued to your phone or crafting the perfect Instagram post? In this episode, I show you exactly how to avoid the social media trap and build a sustainable busin…
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Do you ever feel paralyzed by your own potential? Like you have so many ideas and passions that you don't know where to start? In this episode, I'll share a powerful framework for testing out your business ideas without getting overwhelmed. You'll learn how to take small, strategic steps that will give you the clarity and confidence you need to mov…
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Do you find yourself burning the midnight oil, trying to squeeze in work on your business between corporate emails and researching parenting tips? I've been there, and I know how overwhelming it can feel. But what if I told you that the secret to success isn't working harder or longer hours? It’s about having the right people in your corner. Discov…
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Have you ever felt like your daily routine as a mom entrepreneur is a chaotic mess? Do you struggle to balance the demands of your business with the needs of your family? In this episode, I share a powerful framework for designing a daily routine that truly works for your real life as a mom entrepreneur. No more rigid corporate schedules or guilt-i…
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As we approach a new year, it's easy to start setting big, audacious goals. But without belief, it's impossible to achieve them. So in this episode, I share why belief is the key to making next year your best year yet. Join me this week as I share three powerful strategies to help you tap into your inner confidence and take action towards your drea…
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Have you been laid off right before the holiday season? I know how devastating and overwhelming this can feel—like the rug’s been pulled out from under you at the worst possible time. The corporate world can be especially cruel during the holidays, but I want you to know this: a layoff doesn’t have to be the end of your story. It can be the beginni…
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You know that feeling you get when you’re hiding in your corporate bathroom, scrolling through Instagram, looking at all the women who've left their 9-5 to build something of their own? Do you keep telling yourself that next year will be different, but it never is? If you’re ready to stop saying "next year" and start taking action, this episode is …
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Are you secretly planning your corporate exit while navigating end-of-year festivities at work? Do you feel a mix of guilt, anxiety, and excitement as you attend holiday parties and planning meetings, knowing you won't be there to see the projects through? If so, this episode is your survival guide. I share three practical strategies, along with so…
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Do you feel trapped in a mental loop, replaying the same doubts about leaving your corporate job to start your own business? Are thoughts like, "I might fail…" or, "I'm not ready yet…" keeping you stuck in a role that doesn't align with who you are? Tune in this week as I unpack six of the biggest mental blocks that keep moms from leaving corporate…
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Do you ever feel like your emotions are sabotaging your business success? I know I have. Those moments when your stomach is in knots, your face is burning, and you're wondering just how exactly you ended up here. In this episode, I show you how to decode what your feelings are telling you about yourself and your business. You'll learn how to become…
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You know that wild scramble to find a charger when your phone nears 1% battery life? That’s how most of us approach The Holidays: frantically running on empty, trying to power through until we absolutely crash. But what I’ve learned from working with ambitious moms is that the secret to actually enjoying The Holidays might surprise you. When momma’…
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Have you ever felt like you're just going through the motions as a parent, struggling to find balance and make any progress in your business? What if there was a way to transform not only your parenting approach but also your sense of self as an entrepreneur? That’s where the practice of reparenting comes in. This week, I sit down with Crystal Hait…
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Are you a mompreneur who's ready to jumpstart your business? Well if so, there's one strategy I recommend you adopt right away: free work. Offering free work is a confidence-boosting, skill-sharpening, network-building powerhouse that can open doors and help you make a real impact, even before you officially launch. This week, I share my story of r…
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When you’ve finally carved out some time from your busy schedule, do you sit down to work on your business, only to find yourself reorganizing the kitchen, cleaning out your closet, or calling each of your friends individually? Well, guess what? That's not a sign from the universe telling you to give up. It's actually your golden ticket to success,…
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Are you a working mom struggling to navigate the endless sick season? Whether you're in corporate or running your own business, sick kids throw a wrench in everyone's plans. Tune in this week as I share practical tips and helpful mindset shifts to help you survive this sick season without losing your mind or your momentum. You’ll learn how to embra…
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Are you letting the quest for the perfect website hold you back from launching your dream business? As ambitious moms, we often fall into the trap of thinking that a flawless online presence is the key to success. But what if I told you that your website might be the biggest roadblock standing between you and your entrepreneurial goals? Tune in thi…
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If you’re transitioning out of corporate and into entrepreneurship, it’s common to worry that you’re leaving behind a money safety net and walking into an era of financial uncertainty. That’s why I have money coach Germaine Foley on the show this week, to help you develop a money mindset that serves you as you prepare for this transition from corpo…
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If you’re feeling discouraged because your posts aren’t getting hundreds of likes and you aren’t landing new clients every day, it’s time for a perspective shift. Just because you aren’t getting the exact results you want right now, does that mean you’re wasting your time? Or is every action you’re taking building the foundation of your success? Tu…
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Are you tired of feeling like your business dreams are constantly taking a backseat to the demands of motherhood and your day job? What if I told you that with the right strategies, you can make significant progress on your goals, even in the midst of a busy life as a working mom? It all starts with leveraging focus time. Tune in this week to learn…
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Are you getting ready to leave your corporate job to go all in on your entrepreneurial dreams? Before you pack up your desk, there are some things you should know to make your exit as graceful and intentional as possible. Tune in this week to discover practical tips for setting boundaries to protect your energy, documenting processes to ensure a sm…
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Are you an entrepreneur worried about how to navigate maternity leave while growing your business? Taking time off as a business owner can feel daunting, but it doesn't have to derail your entrepreneurial dreams. In this episode, I share my own experience preparing for maternity leave and provide a roadmap for how you can thrive during this transfo…
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In your role as a mother, you're a master multitasker, problem-solver, efficiency expert, and resilience role model. These are the exact same traits that make successful business owners. This week, I break down how the everyday moments of motherhood are preparing you for entrepreneurship in ways you never imagined. By the end of this episode, you'l…
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Selling is a non-negotiable part of running a successful business, but it's a topic that makes mom entrepreneurs everywhere squirm. If you're a mom who wants to build a thriving business that allows you to quit your soul-sucking corporate job and create the life you've always dreamed of, you need to make peace with selling. And by the end of this e…
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Do you find yourself constantly caught in the endless cycle of mom guilt, feeling like you're never doing enough or being enough? As moms, we often set impossible standards for ourselves, trying to live up to an idealized version of motherhood that leaves us feeling inadequate. In this powerful episode, we dive deep into the pervasive issue of mom …
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Do you feel like your to-do list is a never-ending source of stress and overwhelm? Are you tired of ending each week with more to-dos than you started with, feeling like you're constantly falling behind? What if I told you there was a simple tweak you could make to your life that would completely transform the way you get things done? If you're rea…
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As high-achieving moms, we have a tendency to gravitate towards chasing the next degree or certification, telling ourselves that once we have it, then we'll be ready to launch our dream business. Learning masquerades as productive action but in truth, overly focusing on learning is really just a fancy form of procrastination. So, ask yourself: is t…
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To celebrate the milestone of reaching 10 episodes, I'm sharing something special that profoundly changed my life a few years ago. It transformed how I think about my body, and it taught me how to work in harmony with it, instead of against it. It's the amazing book In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vit…
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When thinking about starting your own business, you're probably worried about no longer having the safety of your regular, steady paycheck. The thought of walking away from your corporate salary feels terrifying. But that financial fear is just one of the mindset obstacles holding you back from the life-changing success you're capable of achieving.…
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The biggest obstacle standing between you and your dream business isn't your job. It isn't your skillset, and it isn't even that you don't have enough time because you're trapped in your nine-to-five. The biggest hurdle you need to overcome in pursuit of your dream business and the life you want to live is your thoughts. Your mindset matters, so it…
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If you're looking for more confidence and clarity as you ditch the nine-to-five and start working for yourself, you're in the right place. You might have a vision of networking involving stuffy corporate mixers and awkwardly trying to climb the ladder, but what I'm bringing you today is networking reimagined, and it is going to change everything fo…
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Is the corporate grind chipping away at your soul? Are you done putting your dreams on hold for someone else’s vision, but the thought of leaving to start your own business feels impossible? If so, this episode is for you. It is not only packed with ideas for your new business, but you'll also learn how to finally get out of your own way so you can…
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