Get ready to breach the boundaries of traditional recruitment with "Mission Critical: Defense Recruiting"! Hosted by Katherine Jerald of Elray Search, this edgy podcast is your go-to source for decoding the secrets behind building killer teams in the defense industry. Each adrenaline-fueled 30-minute episode takes you behind the scenes, exploring unconventional recruitment tactics, war stories, and insights from industry rebels who are redefining the game. We're not here to play it safe; we' ...
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Jerald Podcasts
The 24/7 Profit Plan reveals how modern service businesses stop losing catastrophic revenue to missed calls, employee absences, and after-hours silence. Hosted by the experts at Jerald's AI Solutions, this is your weekly guide to deploying Conversational AI Chatbots and Voicebots to automate your front line, guarantee lead capture, and secure true 24/7 business growth.
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The New/Oldhead Podcast is where classic hip-hop values meet the ever-changing culture of today. Hosted by Jay Simmons, the show bridges generations—celebrating the roots of rap while dissecting the latest trends, albums, and industry shakeups. It’s part deep-dive, part barbershop talk: honest opinions, thoughtful analysis, and just enough spice to keep things interesting. Whether you grew up on boom-bap or trap is your first love, The New/Oldhead Podcast is your spot to connect the dots bet ...
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The Rooted in Love Show focuses on "Life spoken from the roots of those who adapt to reach the sunlight..." We discuss immigration, racism, prison reform, entrepreneurship, families and love all as seen through the eyes of our diverse guest. The show is hosted by the Robinson brothers (Primarily Mario D'Andre Robinson, Jerald Levar Robinson and Emmitt Robinson, III but also features Angelo Robinson, Anthony Robinson and other guest host). The show is produced by 8 Robinsons LLC in partnershi ...
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A scholarly association devoted to Midwestern history The Midwestern History Association, created in the fall of 2014, is dedicated to rebuilding the field of Midwestern history, which has suffered from decades of neglect and inattention. The MHA will advocate for greater attention to Midwestern history among professional historians, seek to rebuild the infrastructure necessary for the study of the American Midwest, promote greater academic discourse relating to Midwestern history, support t ...
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Nicole Goldfarb is a Speech-Language Pathologist & Certified Orofacial Myologist, providing information through "Airway Answers with Nicole Goldfarb". She interviews professionals in the field of sleep & airway in order to get all of our questions answered. This series is for both professionals and those interested in sleep & airway issues. ⚠️ 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: NO MEDICAL OR DENTAL ADVICE. Nicole Goldfarb and Airway Answers with Nicole Goldfarb does not give medical advice. The information provide ...
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Podcast by Rian Reed, Educator Entrepreneur Empowering People in the Digital Space | #Educate | #Innovate| #Empower | #MDESchat | #GoogleCert -- In Wakanda, call me Shikikato. Follow me on Twitter @MissReed Support this podcast: https://podcasters.spotify.com/pod/show/reminisce/support
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Welcome to the IEEE Brain Podcast Series. In this series, we interview some of the top subject matter experts in brain research and neurotechnology. IEEE Brain Podcasts provide you with access to the industry’s best of the best.
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The Marriage Success Podcast promotes the biblical principles of love and mutual respect through seminar highlights, book reviews, and discussions with real-life couples and singles in the dating game.
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PerfectWhelm with Eric Slivoskey: The Podcast That Helps Enhance Your Life
Eric Slivoskey, life coach
Welcome to PerfectWhelm—the podcast that helps you navigate the sweet spot between stagnation and burnout, so you can thrive without the overwhelm. Hosted by Eric Slivoskey, PerfectWhelm is for change seekers—people who are ready to upgrade their personal and professional lives but feel stuck in cycles of stress, self-doubt, or uncertainty. If you're looking for more clarity, confidence, and momentum in areas like physical and mental health, relationships, career, and spiritual growth, this ...
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Nurturary for Fertility - Fertility Support | Embryo Adoption | Conceive Naturally | IVF
Jazman A. | Holistic Fertility Health Coach
Fertility support | Holistic fertility care | Natural ways to increase fertility | Embryo Adoption Have you been trying to conceive for years with no success? Do you feel frustrated, broken, or hopeless because your fertility journey isn’t going the way you imagined? Believe me, I get it. I know what it’s like to feel heartbreak and despair each time you look at a pregnancy test and don’t see two pink lines. My husband and I have been on this fertility journey for over 11 years, and by the g ...
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52. Write Your Own Rhythm: Music, Motivation, and the Creative Process - Part 2 of my Conversation with Jerald Simon
43:19
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43:19In part 2 of my discussion with Jerald Simon, we discuss key values and the impact of developing a positive and growth oriented mindset. Jerald also shares more about his books including his recent release “How To Experience More Peace and Positivity in Life”- the 30 Day Challenge. More about Jerald's Work: Jerald Simon is the founder of Music Moti…
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(BONUS) - Derifield - We Were Still Ladies - MHA Book Talk
58:17
58:17
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58:17Coreen Derifield - We Were Still Ladies: Gender and Industrial Unionism in the Midwest After World War IIHeartland History is the official podcast of the Midwestern History AssociationHosts: Josh Kluever, Kevin MasonBy Midwestern History Association
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Ep. 68: "Oral Sensory Motor Strategies for Children with Down Syndrome & Low Muscle Tone of the Orofacial Complex with Heather Vukelich, M.S., CCC-SLP"
1:05:23
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1:05:23⚠️𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: NO MEDICAL OR DENTAL ADVICE. Nicole Goldfarb and Airway Answers with Nicole Goldfarb does not give medical advice. The information provided in this video is for educational and informational purposes only and should not be construed as medical advice. Always seek the guidance of a qualified healthcare provider with any questions you m…
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53. Let’s Talk About Growth: Reflections and Thoughts on Looking Back To Move Forward
35:42
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35:42In this episode, I go back to the roots of the podcast which is built on the 4 cornerstones of Information, Instruction, Inspiration, and Implementation and talk about some ideas and concepts that have been more relevant for me this year. As we move towards the end of another year, I share 10 reflections that are centered on personal growth and dev…
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AEO is the New SEO (And You're Early to the Party)"
9:28
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9:28It's 15 days until Christmas, and Jerald's here with the gift that keeps on giving: getting your business ranked in AI search results before your competitors even know what AEO is. In this episode, we break down Answer Engine Optimization (AEO) - what it is, why it's easier than SEO (sort of), and why 2026 is the year you need to move NOW. If you'v…
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Episode 5: Surviving the Christmas Rush: How to Automate Your Front Line Before 2026 🗒️ Episode Description
3:39
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3:39Thanksgiving is over, but for service businesses in the Midwest, the real pressure is just beginning. In this episode, Alex breaks down the "Murphy's Law" of the holidays: why furnaces break on Christmas Eve and pipes burst on New Year's Day. We discuss the two bad choices most owners face—hiding in the garage to take calls or donating revenue to c…
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51. Write Your Own Rhythm: Music, Motivation, and the Creative Process - Part 1 of my Conversation with Jerald Simon
57:58
57:58
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57:58In part one of this interview, Jerald and I chat about the ideas of mission and purpose and how it so profoundly impacts us as individuals and others too. We discuss the importance of challenging ourselves and aiming to be well-rounded by trying various activities like sports, dance, drawing, singing, and reading. We talk about the impact that musi…
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Frank Muth: Small Drones Are Changing the Future of War
30:42
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30:42Small drones are no longer just tools... they're transforming the very nature of warfare. Retired Major General Frank Muth joins Mission Critical to explain why the battlefield of tomorrow is already here, and how Deltawerx Aerospace is building drones designed for it. Frank shares the mission of Deltawerx Aerospace; building ultra-compact drones w…
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Episode 6: The "Designated Driver" for Your Business: Surviving the Christmas Freeze & Automating 2026
12:12
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12:12Holiday shopping is stressful, but for service business owners in the Midwest, the real nightmare is the inevitable "Christmas Freeze." In this high-energy holiday special, we discuss Murphy's Law of Home Service: why pipes always burst when the turkey is in the oven and furnaces die at 11:59 PM on New Year's Eve. In this episode, we cover: The Des…
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Daniel Clark - Listening to Workers: Oral Histories of Metro Detroit Autoworkers in the 1950s
1:01:50
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1:01:50Daniel Clark - Listening to Workers: Oral Histories of Metro Detroit Autoworkers in the 1950sHeartland History is the official podcast of the Midwestern History AssociationHosts: Josh Kluever, Kevin MasonBy Midwestern History Association
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50. The Grateful Parent: Little Lessons and Big Thanks
24:52
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24:52In this special holiday chat and landmark 50th episode of PerfectWhelm Podcast, I talk about the gratitude I have for getting to be a parent in this life. I share 6 parenting ideals/philosophies that Estalita and I have practiced in raising our three children. Some of these will likely come across as being nonconventional or counterintuitive, so th…
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Ep. 67: "Narcolepsy: Unpacking the 24/7 Neurological Sleep Disorder and Airway Comorbidity"
1:01:52
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1:01:52⚠️𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: NO MEDICAL OR DENTAL ADVICE. Nicole Goldfarb and Airway Answers with Nicole Goldfarb does not give medical advice. The information provided in this video is for educational and informational purposes only and should not be construed as medical advice. Always seek the guidance of a qualified healthcare provider with any questions you m…
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49. Unrushed - Savor The Road On the Unhurried Path: Part 11 of My Let’s Go Around The Globe Travel Series
22:00
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22:00In this episode, I discuss the idea of Slow Travel. Slow travel is resisting the urge to do or see everything in a single trip or short window of time. When we learn to travel at a slower pace … it allows for more meaningful experiences and serendipitous moments. Slow travel to me is eating in the local restaurants, shopping in the markets, walking…
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Are you hemorrhaging revenue while you sleep? In this episode, we move beyond "hidden costs" to the immediate, painful reality of the $2,000 missed call. We break down why traditional overnight call centers are failing service businesses and how sophisticated AI is replacing them by understanding complex technical jargon—from "slab leaks" to "compr…
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Send us a text After a month away from the mic, I’m back—and this week’s episode opens with a honest breakdown of why I stepped back, what I’ve been building behind the scenes, and the bigger goals I’m aiming for outside of the podcast. From there, we get right into the heart of the culture: the 2026 Grammy nominations, category by category, with a…
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071 Andrew Borders 4 Of 4 | Season 3 | The Rooted In Love Show
26:37
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26:37Join Mario, Jerald and Anthony Robinson (host of The Rooted in Love Show) as we sit with guest Andrew borders and discuss our lives as grown men with families and responsibilities. Instagram: https://www.instagram.com/rootedinloveshow Facebook: https://www.facebook.com/therootedinloveshow Linkedin: https://www.linkedin.com/showcase/therootedinloves…
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48. WanderWise - 5 Ideas For Traveling Smart and Spending Less: Part 10 of My Let’s Go Around The Globe Travel Series
35:55
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35:55I think you will gain more than just extra bling in your wallet from this travel episode full of money saving tips. I talk about the idea of adopting an “everything is negotiable” mindset while out on the road. I discuss a community hospitality exchange called Couchsurfing that will allow you to connect with other travelers and stay for free on cou…
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Beyond Indiana Plumbing: Our 24/7 AI System for Real Estate, HVAC, and All Service Trades
3:10
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3:10Welcome Strategic Partner Sarah to the show! We are defining exactly who benefits from our Smart Website and AI Voice Agents. Learn how Jerald's AI Solutions expands its focus beyond Indiana and plumbing to serve all established service businesses, including HVAC, roofing, electrical companies, and real estate investors across the Midwest. We detai…
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Thomas M. Nelson, Jerald Podair - Wrecked: The Edmund Fitzgerald and the Sinking of the American Economy
53:34
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53:34Thomas M. Nelson, Jerald Podair - Wrecked: The Edmund Fitzgerald and the Sinking of the American EconomyHeartland History is the official podcast of the Midwestern History AssociationHosts: Josh Kluever, Kevin MasonBy Midwestern History Association
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47. The Bag, The Trail, The Pilgrims, and an Encounter in Pamplona: Part 9 of My Let’s Go Around The Globe Travel Series
41:17
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41:17In this, my third installment of Camino adventure episodes, I share my thoughts on why I met so few people Americans who were in my age group who were walking this trail. I discuss the three main components of the Camino, which include the bag, the trail, and the pilgrims. I finish things up today with a story about my unexpected encounter with a t…
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Ep. 66: “Seeing the Smoke: Why Holistic Orthodontics in Children is the Key to Lifelong Health with Orthodontist Dr. Steffen Decker”
1:22:04
1:22:04
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1:22:04⚠️𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: NO MEDICAL OR DENTAL ADVICE. Nicole Goldfarb and Airway Answers does not give medical advice. The information provided in this video is for educational and informational purposes only and should not be construed as medical advice. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding you…
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The $2,000 Missed Call Audit: 3 Fixes for Your Revenue Leaks 🗒️ Episode Description (for Buzzsprout)
4:10
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4:10Are you handing $2,000 leads to your competitors after 5 PM? Alex, Lead Strategist at Jerald's AI Solutions, walks you through a 3-step audit to find the expensive leaks in your voicemail, contact forms, and booking systems that are costing you business. Stop guessing and start fixing the gaps that are costing you money.…
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Onkar Singh Batra: The 19-Year-Old Building Space's Next Internet
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31:5304At just nineteen, Onkar Singh Batra is redefining what it means to lead in aerospace. As founder and CEO of Apolink, a YC-backed startup building a 24/7 Internet for satellites, he's tackling one of space's most complex challenges; eliminating communication dead zones in low Earth orbit. In this episode, Onkar shares how he went from launching sa…
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The 3 Hidden Costs of a Missed Call (And How AI Cuts Them by 30%)
10:33
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10:33The cost of one missed emergency call is $2,000. Discover how Conversational AI ends this revenue loss and replaces your human front line, turning your website into a reliable, 24/7 lead-capture machine.By Jerald
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Episode 27: Q&A with Richard Carson, Yale University
14:44
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14:44Episode 27: Q&A with Dr. Richard Carson, Professor of Biomedical Engineering and Radiology & Biomedical Imaging, Yale UniversityIn partnership with IEEE Nuclear Plasma Sciences Society. IEEE Brain Podcast Series special episode with Dr. Richard Carson, Yale University, a renowned researcher in the field of Positron Emission Tomography (PET). Dr. Ca…
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46. Budgets, Blisters, and Big Realizations; The Lowdown on My Camino Journey: Part 8 of My Let’s Go Around The Globe Travel Series
28:56
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28:56In this episode, I give specifics on budget items for my Camino including things like meals and accommodations. I also share openly about the toll that this pilgrimage had on my body and some of the physical pain I had to push through. I also discuss how I spent my time on the trail every day and offer I some insight and reflections about many of t…
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Ep. 65: "Breathless Awakening: Going to Sleep on Saturday and Not Waking on Sunday. From Silent Death to Lifesaving Solutions" with Dr. Maria Sokolina, DDS
54:45
54:45
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54:45⚠️𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: NO MEDICAL OR DENTAL ADVICE. Nicole Goldfarb and Airway Answers does not give medical advice. The information provided in this video is for educational and informational purposes only and should not be construed as medical advice. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding you…
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45. A Brief History of The Camino and Why I Walked 500 Miles On This Ancient Trail: Part 7 of My Let’s Go Around The Globe Travel Series
27:26
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27:26In this episode, I offer a brief history of the Camino, a 776.2 kilometer storied path that runs through a small part of France and stretches across most of Spain. The Camino is often referred to as “The Way of Saint James” There is some anecdotal testimony that James (an apostle of Jesus & the brother of the apostle John) spent a brief period of h…
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The Empathy Engine: MilDef's Sales Team Secret | Jim Rimay
22:03
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22:03Katherine welcomes Jim Rimay, President of MilDef US, a systems integrator and full-spectrum provider specializing in rugged IT for the most demanding military and government environments. With Swedish roots and a growing U.S. presence, MilDef is bridging two worlds, bringing Nordic collaboration and balance to the fast-paced American defense marke…
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David Hakensen - Her Place in the Woods: The Life of Helen Hoover
59:03
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59:03David Hakensen - Her Place in the Woods: The Life of Helen HooverHeartland History is the official podcast of the Midwestern History AssociationHosts: Josh Kluever, Kevin MasonHosts Emeritus: Camden Burd, Ramya Swayamprakash, Jon LauckBy Midwestern History Association
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44. Insure & Explore; Mixing Travel Fun With Smart Protection: Part 6 of My Let’s Go Around The Globe Travel Series
46:33
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46:33In this episode, I share my perspective about the importance of obtaining travel insurance before venturing overseas. I have been impacted by my own personal illnesses and also family medical emergencies while overseas. I talk about a few specific incidents where I did have insurance coverage and situations where I did not, and the mayhem that it c…
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Send us a text This week’s episode starts on a somber note as I take a moment to honor the late, legendary D’Angelo — a true cornerstone of R&B whose impact can’t be overstated. From there, I get into the Drake vs. UMG case and its recent dismissal — breaking down how we got here, what the decision means, and what Drake’s next move should be from a…
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43. Is Excessive Travel a Disease and Why Jumping Off The Work Hamster Wheel Can Be Life Altering: Part 5 of My Let’s Go Around the Globe Travel Series
17:47
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17:47Come along for the ride as I share about my research that labeled excessive travel a psychiatric disorder from the mid 1800’s until the early 2000’s. This condition is called Dromomania, and I’m here to talk more about it. I also talk about my friend Cathy Heller’s perspective concerning how choosing to get off the work centered hamster wheel can b…
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Ep. 64: "What is Toothpillow? with Founder Dr. Kalli Hale"
1:02:11
1:02:11
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1:02:11⚠️𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: NO MEDICAL OR DENTAL ADVICE. Nicole Goldfarb and Airway Answers with Nicole Goldfarb does not give medical advice. The information provided in this video is for educational and informational purposes only and should not be construed as medical advice. Always seek the guidance of a qualified healthcare provider with any questions you m…
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Send us a text The New/Oldhead Podcast returns with another sharp, unfiltered dive into the culture. This week, Jay opens the episode by unpacking Diddy’s sentencing — tracing the events that led to this point and exploring what it means for one of hip-hop’s most polarizing figures. It’s not just about downfall, but the bigger conversation around l…
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42. The Chase Is On: Running From Elk, Dogs, and Sheep In the Wilderness: Part 4 of My Let's Go Around The Globe Travel Series
23:43
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23:43In this episode, I talk about the power we have to change our zip code and how spending time in places different from where we’re used to can spark creativity, help us move beyond the expectations of others, and plug into a fresh perspective. I share 3 short stories about getting chased by different animals while hiking in the countryside. The firs…
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Send us a text In this episode, I kick things off by addressing the hate comments I received from my latest album review of Cardi B’s Am I The Drama? (yes, I saw them). From there, I dive into some of the newest drops from Daniel Caesar, Jordan Ward, Miguel, and Dave East—breaking down what’s hitting and what’s missing. Later, I’m joined by my guy …
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Jon Ostrower: The Quiet Strategy Behind Aerospace's Most Trusted Newsroom
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35:10You can now follow mission critical on Youtube: https://www.youtube.com/@MissionCriticalSearch In a time when AI-generated noise clutters every feed, Jon Ostrower is doing the opposite; Building a trusted, slow growth media brand rooted in depth, clarity, and real human connection. In this episode, Jon shares the founding story of The Air Current a…
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070 Andrew Borders 3 Of 4 | Season 3 | The Rooted In Love Show
23:41
23:41
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23:41Join Mario, Jerald and Anthony Robinson (host of The Rooted in Love Show) as they sit with childhood friend Andrew Borders to discuss the early adult years of his life. Andrew talks about learning how to balance fatherhood and life. He also recalls key lessons on what it means to be a man in his eyes. We discuss learning about romance and finding s…
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41. Turbulence, Lightning Strikes, & a Fiery Engine in The Friendly Skies: Part 3 of My Let’s Go Around The Globe Travel Series
27:51
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27:51In this episode, I talk about my very real fear of flying, and how I literally couldn’t bring myself to travel by plane for a couple of years following the September 11th terrorist attacks. I also talk about the ways I got around air travel and then how Greyhound Bus Lines convinced me to give the skies another try! Stepping into my stand-up comedy…
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Send us a text After a two-year break, Jay is back on the mic and catching everyone up. In this comeback episode, he opens up about where life has taken him since the last recording, shares his vision and goals for The New/Oldhead Podcast moving forward, and breaks down what the “New/Oldhead” mindset really means—bridging generations while staying …
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40. Mayhem On The Water: Part 2 of my Let’s Go Around The Globe Series
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37:36In this episode, I share more about the values and reasons why I explore so often and travel so much. I talk about the resistance, negative feedback, and pushback I have often received from friends, family, teachers, and colleagues regarding my travel habits. I delve into the idea that travel is not running away from something. In my life, it repre…
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Ep. 63: “Ways to Expand the Mandible: The Approach of Telodontics and Telegnathics for a Wider Airway with Orthodontist Dr. Joseph Yousefian, D.M.D, M.S”
1:50:57
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1:50:57⚠️𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: NO MEDICAL OR DENTAL ADVICE. Nicole Goldfarb and Airway Answers with Nicole Goldfarb does not give medical advice. The information provided in this video is for educational and informational purposes only and should not be construed as medical advice. Always seek the guidance of a qualified healthcare provider with any questions you m…
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39. Bon Voyage - It’s Time To Talk About Travel: Part 1 of my Let’s Go Around The Globe Series
18:31
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18:31In this episode, I kick things off talking about my reasons for loving the open road and how my interest in travel has impacted and improved my life. I share about the goodness that exploring and traveling can offer like fun, adventure, freedom, more empathy and understanding about ourselves and others, and personal growth too…because getting out o…
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38. My Letter of Lament To A God Who Is Divinely Hidden and Remarkably Silent
1:07:45
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1:07:45If there ever was an episode where I put awkward honesty and uncomfortable truths out front, this is it! In this solo episode, I have a very honest and vulnerable conversation with God as I reflect on some very raw thoughts, feelings, and reflections related to recent tragedies involving young Christ followers. More specifically, this podcast is my…
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37. Mindsets, Messaging, and Manifestation - Reflections on Becoming The Most Powerful Version of Yourself: Part 2 of My Conversation with Coach and Social Media Expert Eevi Niemela
51:45
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51:45Eevi Niemela is an internationally accredited empowerment and mindset coach who helps people build their magnetic selves and an online presence so that they can create real freedom and become the actual owners of their own lives through an online business that they’re building. From rock bottom to red carpets, Eevi has built a life and an online bu…
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36. Mindsets, Messaging, and Manifestation - Reflections on Becoming The Most Powerful Version of Yourself: Part 1 of My Conversation with Coach and Social Media Expert Eevi Niemela
54:12
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54:12Eevi Niemela is an Internationally Accredited Empowerment & Mindset Coach. She specializes in self-empowerment and helping people build a magnetic sense of self and an online presence, so they can create real freedom and become the actual owners of their own life through an online business they’re building. Along with the importance of focusing on …
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35. From Alabama With Purpose: A Conversation with Author and Educator Cherith Fluker on Grief, Traveling, and the Power of Writing
1:02:46
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1:02:46Cherith Fluker is an author, freelance writer, and educator based in Alabama. She has a passion for self-care and sightseeing. She is the creator of WhatCherithinks, a lifestyle and travel blog that encourages people to explore boldly, prioritize their well-being, and embrace new experiences. Her work has been featured in publications like Food, Wi…
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Ep. 62: "Part 2 The Airway Buffet - Ingredients for Airway Collapse Focusing on Non-Anatomical Factors with Dr. Steve Lamberg, DDS"
1:06:44
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1:06:44⚠️𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: NO MEDICAL OR DENTAL ADVICE. Nicole Goldfarb and Airway Answers with Nicole Goldfarb does not give medical advice. The information provided in this video is for educational and informational purposes only and should not be construed as medical advice. Always seek the guidance of a qualified healthcare provider with any questions you m…
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34. From The Islands to Idaho: Podcast Updates, The Beauty of B minus Work, and The Most Inspiring Word in The English Language
26:41
26:41
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26:41In this solo episode, I talk about the milestone of now releasing 34 episodes, and how that journey has taken shape for me. I cover the highlights, the challenges, and how being willing to do B minus work and pushing myself to launch this past April has really been such an important piece of this venture. I briefly discuss how perfectionism can oft…
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