Best Jerusha Jantz Podcasts (2025)

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Does Organic Even Matter? 17:29

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6h ago17:29

17:29

Does Organic Even Matter? Is organic really worth the cost—or is it just another health trend designed to make grocery shopping more confusing and stressful for moms? In this episode, we break down what "organic" actually means, why it matters (especially for hormone balance, gut health, and energy), and how to make realistic choices without guilt …

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Jesus at the Table – Connection, Healing & True Nourishment 33:25

5d ago33:25

33:25

Episode 29: Jesus at the Table – Connection, Healing & True Nourishment ✨ Part 6 of the Biblical Food Series What if mealtime wasn’t just a daily task… but a holy invitation? In this powerful finale of the Biblical Food Design series, we pull up a seat at the most sacred table in history—where Jesus ate, taught, healed, and revealed the Kingdom thr…

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Daniel’s Resolve - Set Apart by What you Eat 31:36

8d ago31:36

31:36

Daniel’s Resolve - Set Apart by What you Eat ✨ Part 5 of the Biblical Food Series Next up in this Biblical Food Tour: we’re headed to Babylon, mama! In today’s episode, we’re unpacking what happened when Daniel found himself surrounded by indulgence, status, and daily feasting—and why he said no to the king’s table. This isn’t a story about trendy …

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The Promise of Abundance — Food, Celebration & God’s Goodness 17:28

12d ago17:28

17:28

The Promise of Abundance — Food, Celebration & God’s Goodness ✨ Part 4 of the Biblical Food Series What if God’s plan for food wasn’t just about fuel… but about feasting? About joy, rest, and remembering how good He’s been? In this episode, we follow the Israelites into the Promised Land and uncover a truth that often gets lost in today’s health cu…

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Cravings and Consequences — When Food Becomes an Idol 22:26

15d ago22:26

22:26

Cravings and Consequences — When Food Becomes an Idol ✨ Part 2 of the Biblical Food Series Ever found yourself standing in the kitchen, reaching for something sweet—not because you’re hungry, but because you’re overwhelmed, exhausted, or just desperate for comfort? You’re not alone. In this raw and relatable episode of the God’s Design for Food ser…

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Manna in the Wilderness: Provision, Pleasure & Trust 12:36

20d ago12:36

12:36

Manna in the Wilderness: Provision, Pleasure & Trust ✨ Part 2 of the Biblical Food Series What does God’s provision look like when life feels dry and exhausting? In part 2 of the God’s Design for Food series, we’re stepping into the wilderness with the Israelites to explore one of the most surprising stories of nourishment in the Bible: manna from …

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In the Beginning: God’s Design for Food 17:19

21d ago17:19

17:19

In the Beginning: God’s Design for Food ✨ Part 1 of the Biblical Food Series Did you know your relationship with food is part of a much bigger story? In this first episode of our new series, God’s Design for Food: A Biblical Tour, we’re going all the way back to Eden to discover how God created food to be beautiful, nourishing, and deeply spiritual…

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Surviving Summer with Kids: Real Talk, Beautiful Boundaries & Sanity-Saving Tips 22:38

27d ago22:38

22:38

Surviving Summer with Kids: Real Talk, Beautiful Boundaries & Sanity-Saving Tips Summer with kids can be a lot—the snacks, the screen time requests, the sibling squabbles, and the constant “I’m bored!” soundtrack. If you’re already feeling stretched thin, this episode is your lifeline. I’m sharing my real-life, mom-tested tips to bring more peace, …

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Summer Food Swaps: How to Eat Well Without Skipping the BBQ 32:15

28d ago32:15

32:15

Summer Food Swaps: How to Eat Well Without Skipping the BBQ Summer should feel light, fun, and full of energy—not leave you bloated, foggy, and frustrated. In this episode, we’re tackling those sneaky summer foods that zap your energy (looking at you, BBQ sauce and pasta salad) and talking through simple, delicious swaps that actually fuel your bod…

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How to Start Small and Actually Move Forward 13:14

1M ago13:14

13:14

How to Start Small and Actually Move Forward You’ve decided to start small—yay! But now comes the big question: where do I begin? In this follow-up to last week’s episode on small beginnings, we’re getting practical. Because as a tired, busy mom, it’s not enough to want change—you need a plan that actually works with your real life (not your fantas…

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Don’t Despise Small Beginnings — Why Tiny Steps Can Lead to Big Health Breakthroughs 27:33

1M ago27:33

27:33

Don’t Despise Small Beginnings — Why Tiny Steps Can Lead to Big Health Breakthroughs Ever feel like you have to flip your whole life upside down to finally feel better? You're not alone, mama—but what if the key to real, lasting health wasn’t found in overhauling everything overnight, but in starting small? In this special 20th episode (yes, we mad…

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Root Causes: Fasting & Detox — God’s Built-In Reset Button for Women’s Health 26:29

1M ago26:29

26:29

Root Causes: Fasting & Detox — God’s Built-In Reset Button for Women’s Health Ever tried fasting and ended up hangry, foggy, or curled up with a box of snacks by noon? You’re not alone, mama. In this final episode of the Root Causes series, we’re digging into the real reason fasting works only when your body is ready — and why it can backfire when …

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Root Causes: Stress Mode: Why You Feel Stuck, Tired, and Can’t Lose the Weight 21:25

1M ago21:25

21:25

Root Causes: Stress Mode: Why You Feel Stuck, Tired, and Can’t Lose the Weight Let’s talk about stress—real, mom-life, I’m-holding-it-together-but-barely stress. In this episode, I’m sharing how chronic stress has impacted my health over the years, and what I wish every tired mama knew: stress isn’t just emotional—it’s physiological. Even if you're…

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Root Causes: Sleep Isn’t Lazy: Why It’s Key to Hormones, Weight Loss & Detox 16:57

2M ago16:57

16:57

Root Causes: Sleep Isn’t Lazy: Why It’s Key to Hormones, Weight Loss & Detox Struggling to fall asleep… stay asleep… or wake up actually feeling rested? You’re not alone, mama. And no—more caffeine isn't the answer. In this Root Causes episode, we’re uncovering why sleep is so much more than just avoiding exhaustion. Quality sleep is one of the mos…

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Root Causes: Sugar, Insulin & the Real Reason You’re Crashing (and Storing Fat) 28:05

2M ago28:05

28:05

Root Causes: Sugar, Insulin & the Real Reason You’re Crashing (and Storing Fat) Feel like you're crashing mid-morning (and again by 2pm)? Living on caffeine and leftover snacks? Struggling to lose weight or keep your cool—but can’t imagine surviving motherhood without sugar? Mama, this episode is for you. In this heart-to-heart Root Causes episode,…

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Real Talk from a Tired Mama 29:18

2M ago29:18

29:18

Today, I’m hitting pause on our Root Causes series for a heart-to-heart, unscripted conversation straight from my real life. I missed yesterday’s episode—because honestly, the one I had planned was just too much. So I cancelled it. Instead, I’m going rogue and sharing what’s been on my heart lately… the behind-the-scenes of podcasting, my journey a…

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Root Causes: Your Liver Might Be the Reason You’re Still Tired (and Stuck) 21:02

2M ago21:02

21:02

Root Issues: Your Liver Might Be the Reason You’re Still Tired (and Stuck) Still tired, stuck, or wondering why your body isn’t responding—no matter how healthy you try to be? The answer might be hiding in plain sight: your liver. In this episode of the Tired Mommy Revival Root Causes series, we’re uncovering why your liver is so much more than a d…

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Root Causes:Your Hormones Aren’t the Problem—They’re Your Superpower 18:14

2M ago18:14

18:14

Root Causes:Your Hormones Aren’t the Problem—They’re Your Superpower Think your hormones are working against you? Think again. In this episode of the Tired Mommy Revival Podcast, we’re flipping the script on hormone health—and helping you understand why your hormones aren’t the problem... they’re actually your superpower. If you’ve struggled with P…

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Root Causes: Can We Get Real About Why You're Still Tired Mama? 11:57

2M ago11:57

11:57

Root Causes: Can We Get Real About Why You're Still Tired Mama? You’re eating better, drinking more water, trying to exercise when you can… so why are you still so tired? In this episode, we’re kicking off the Root Causes series—because surface-level advice and trendy health tips aren’t cutting it anymore. It’s time to get real about what’s actuall…

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Listen Up: Your Symptoms Have Something to Say About Your Root Issues 18:22

2M ago18:22

18:22

Listen Up: Your Symptoms Have Something to Say You know something’s off—but no one seems to have answers. You’re exhausted, bloated, moody, and foggy—but your doctor says everything’s “normal.” So what gives? In this episode, we’re flipping the script on what your symptoms really mean. Because they’re not random. They’re not just “part of being a w…

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What Is Holistic Wellness Coaching? The Gamechanger for Tired Moms Who Want Their Health Back 21:11

2M ago21:11

21:11

What Is Holistic Wellness Coaching? The Gamechanger for Tired Moms Who Want Their Health Back Are you constantly running on empty, wondering why you still feel exhausted even after trying all the things—clean eating, vitamins, doctor visits, and yet… nothing seems to help? In this episode, we’re unpacking what holistic wellness coaching actually is…

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Why Doctors Dismiss Women Who Feel Like Something’s Wrong 16:44

3M ago16:44

16:44

Why Doctors Dismiss Women Who Feel Like Something’s Wrong. The hidden truth behind ‘normal labs,’ invisible symptoms, and the wellness gap no one talks about. Have you ever walked out of a doctor’s office feeling unheard, dismissed, or worse—told you’re “fine” when everything in your body says you’re not? You’re not alone, and you’re not crazy. In…

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Holistic Wellness for Moms: What It Is and Why It Matters 21:08

3M ago21:08

21:08

If you’ve ever felt exhausted, overwhelmed, or stuck in survival mode—despite trying to “do all the right things”—this episode is for you. We’re unpacking what holistic wellness really means and why it’s the missing piece for so many moms who want to feel better in their body, mind, and spirit. In this foundational conversation, I’ll walk you throu…

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Allergy Relief & Energy Boost: Natural Remedies Every Mama Should Know 19:32

3M ago19:32

19:32

Allergy Relief & Energy Boost: Natural Remedies Every Mama Should Know Do allergies leave you drained, foggy, or feeling like you're running on empty? In this episode, we're unpacking why allergy season zaps your energy—and how to support your body naturally and gently through it. We’ll explore: - What’s really going on with your immune system. - H…

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Why Water Isn’t Enough: The Energy Secret Every Tired Mom Needs 33:22

3M ago33:22

33:22

For years, I carried a water bottle everywhere, thinking I was doing all the right things. But despite guzzling water all day, I still felt exhausted, foggy, and craving sugar. Sound familiar? In this episode, I’m pulling back the curtain on a powerful yet overlooked key to your energy, focus, and hydration—electrolytes. I’ll break down what they a…

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The Simple Health Shift That Reversed My Fatigue, Brain Fog, and Spiritual Burnout 29:52

3M ago29:52

29:52

If we could sit down and have coffee together and have an honest conversation about your health, I would share this one piece of advice. At first, it might sound ridiculous—especially if you’re running on fumes like I was—but it became a turning point in my journey from constant fatigue to renewed energy, mental clarity, and deep peace. In this epi…

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Why Moms Are So Tired All the Time - Breaking Free from the Blocks that Keep Us Exhausted, Part 2 26:27

3M ago26:27

26:27

Breaking Free from Exhaustion: Overcoming the Blocks to True Transformation Today, we’re picking up the conversation in Part 2 of "Why Moms Are Tired All the Time." If you’ve ever wondered why no amount of coffee, deep breaths, or pep talks can shake the exhaustion, you’re not alone. Motherhood is full of blessings—but what if you don’t feel the jo…

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Why Moms Are So Tired All the Time—The Real Reason & How to Reclaim Your Energy, Part 1 25:23

3M ago25:23

25:23

Why Moms Are So Tired All the Time—The Real Reason & How to Reclaim Your Energy, Part 1 Are you constantly Googling, “Why am I so tired all the time?”—only to get answers that don’t actually help? You’re not alone, mama. The truth is, your exhaustion isn’t just about sleep deprivation or caffeine deficiency. There’s a deeper reason behind why you f…

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From Survival Mode to Thriving: My Health Journey 27:46

3M ago27:46

27:46

Welcome to the very first episode of Tired Mommy Revival! In this kickoff episode, I’m sharing my personal story—how I went from living in a fog of exhaustion, brain fog, anxiety, and burnout… to discovering renewed energy, vibrant health, and unshakable joy. For years, I was the tired mom running on coffee and survival mode, searching for answers …

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Join the Tired Mommy Revival! 1:36

4M ago1:36

1:36

Hey, mama! Tired of running on coffee and exhaustion? Tired Mommy Revival is your go-to podcast for faith-filled encouragement, simple wellness strategies, and real-life mom hacks to help you ditch the burnout, reclaim your energy, and feel GOOD in your body again—without crazy diets or guilt. Because you were made for more than survival mode. Subs…

Jerusha Jantz Podcasts

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Tired Mommy Revival

Jerusha Jantz, Holistic Wellness Coach for Christian Moms

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Does Organic Even Matter? 17:29

1
Jesus at the Table – Connection, Healing & True Nourishment 33:25

1
Daniel’s Resolve - Set Apart by What you Eat 31:36

1
The Promise of Abundance — Food, Celebration & God’s Goodness 17:28

1
Cravings and Consequences — When Food Becomes an Idol 22:26

1
Manna in the Wilderness: Provision, Pleasure & Trust 12:36

1
In the Beginning: God’s Design for Food 17:19

1
Surviving Summer with Kids: Real Talk, Beautiful Boundaries & Sanity-Saving Tips 22:38

1
Summer Food Swaps: How to Eat Well Without Skipping the BBQ 32:15

1
How to Start Small and Actually Move Forward 13:14

1
Don’t Despise Small Beginnings — Why Tiny Steps Can Lead to Big Health Breakthroughs 27:33

1
Root Causes: Fasting & Detox — God’s Built-In Reset Button for Women’s Health 26:29

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Root Causes: Stress Mode: Why You Feel Stuck, Tired, and Can’t Lose the Weight 21:25

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Root Causes: Sleep Isn’t Lazy: Why It’s Key to Hormones, Weight Loss & Detox 16:57

1
Root Causes: Sugar, Insulin & the Real Reason You’re Crashing (and Storing Fat) 28:05

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Real Talk from a Tired Mama 29:18

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Root Causes: Your Liver Might Be the Reason You’re Still Tired (and Stuck) 21:02

1
Root Causes:Your Hormones Aren’t the Problem—They’re Your Superpower 18:14

1
Root Causes: Can We Get Real About Why You're Still Tired Mama? 11:57

1
Listen Up: Your Symptoms Have Something to Say About Your Root Issues 18:22

1
What Is Holistic Wellness Coaching? The Gamechanger for Tired Moms Who Want Their Health Back 21:11

1
Why Doctors Dismiss Women Who Feel Like Something’s Wrong 16:44

1
Holistic Wellness for Moms: What It Is and Why It Matters 21:08

1
Allergy Relief & Energy Boost: Natural Remedies Every Mama Should Know 19:32

1
Why Water Isn’t Enough: The Energy Secret Every Tired Mom Needs 33:22

1
The Simple Health Shift That Reversed My Fatigue, Brain Fog, and Spiritual Burnout 29:52

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Why Moms Are So Tired All the Time - Breaking Free from the Blocks that Keep Us Exhausted, Part 2 26:27

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Why Moms Are So Tired All the Time—The Real Reason & How to Reclaim Your Energy, Part 1 25:23

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From Survival Mode to Thriving: My Health Journey 27:46

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Join the Tired Mommy Revival! 1:36