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Welcome to the Shredology podcast. If you want actionable information, tips, and tactics on how to establish, run and refine your mindset and physique, you have come to the right place. Your host, Jerwin Parker, shares the knowledge and experience he has acquired across his academic, fitness & professional experience and brings in interesting special guests to share their stories.
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Unlock Nature's Healing Secrets: Forest Bathing for Stress Relief and Mental Clarity
9:53
9:53
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9:53
Dive into the rejuvenating world of Shinrin-yoku, or forest bathing, with this enlightening episode of the Shredology Podcast. Join Jerwin as he unpacks this Japanese practice's history, science, and soul-soothing benefits. Discover how embracing nature's serenity can lower stress, enhance mental clarity, and boost your immune system. Whether you'r…
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Feeling stuck? Embrace Kaizen & Goal Mastery
10:59
10:59
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10:59
Are you feeling stuck in your current career or degree, yearning for a more fulfilling life? 🏋️♂️ Join us on an inspiring journey where we delve into the powerful concept of Kaizen, the Japanese philosophy of continuous improvement, and the transformative 5,4,3,2,1 method for goal setting. 🎯 In this episode, we'll meet three friends, Jack, Sarah, …
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Which path will you take? Uncover Your Ikigai: Embrace the Path Less Traveled
8:15
8:15
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8:15
Discover the essence of a life well-lived as we delve into the captivating concept of Ikigai on the Shredology podcast. Join you host Jerwin on an inspiring journey to uncover the secrets of living a purpose-driven life filled with passion and fulfillment. Drawing wisdom from the Okinawa people and the enchanting tale of "The Road Not Taken" by Rob…
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Die with Zero: Rewrite the Rulebook of Life - Embrace a Regret-Free Existence
9:58
9:58
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9:58
Join host Jerwin Parker on an extraordinary episode as he dives deep into the profound and life-changing book, "Die with Zero." In this unscripted conversation, recorded in the raw setting of a car, Jerwin shares his unfiltered thoughts and insights on the book's powerful message. Gain invaluable perspectives on maximising experiences, living purpo…
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Are You Unleashing Your Purpose? Discover the Transformative Power of Crafting a Personal Mission Statement
8:50
8:50
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8:50
Have you ever wondered if you're truly living with purpose in your fitness journey? Join host Jerwin on a captivating episode of the Shredology podcast as we dive deep into the concept of crafting a personal mission statement and its profound impact on your fitness and overall life. Through inspiring stories, practical steps, and heartfelt guidance…
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The Power of Now Unleashed: A Transformative Story
5:57
5:57
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5:57
Join Jerwin in this captivating episode of the Shredology podcast as we embark on a transformational journey inspired by Eckhart Tolle's renowned book, "The Power of Now." Through a captivating story, we'll explore the profound impact of staying present and how it can revolutionize your fitness journey and entrepreneurial pursuits. Brace yourself f…
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The 80/20 Rule: Boosting Productivity and Fitness Efficiency
6:45
6:45
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6:45
In this episode of the Shredology podcast, Jerwin explores the power of the 80/20 rule, also known as the Pareto Principle, and its application in both productivity and fitness. Discover how focusing on the vital few tasks and exercises can yield significant results while maximizing efficiency. With practical examples and actionable tips, this epis…
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Overcoming Distractions: How to Stay Focused
11:15
11:15
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11:15
Are you struggling to stay focused and productive? Do you find yourself constantly getting distracted by notifications, social media, or other interruptions? If so, you're not alone. Distractions are a common problem in today's fast-paced world, and they can have a serious impact on our productivity and mental wellbeing. In this episode, we'll disc…
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Sweat Smarter, Not Harder: How Fitness Can Boost Your Productivity
10:27
10:27
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10:27
Are you looking for a way to boost your productivity and get more done in less time? Look no further than your local gym! In this episode, we explore the surprising ways that fitness can supercharge your work performance. We'll dive into the science behind how exercise affects your brain, from boosting focus and creativity to reducing stress and an…
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Busy vs Productive: How to Optimise Your Time for Maximum Results
11:02
11:02
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11:02
In a world where "busy" is often equated with success, it can be hard to distinguish between being truly productive and simply spinning your wheels. In this episode of Shredology, we explore the difference between being "busy" and being "productive," and provide practical tips and strategies to help you optimize your time for maximum results. Join …
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From Information to Impact: My Method for Effective Learning and Doing
11:20
11:20
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11:20
In this episode, Jerwin dives into the power of learning through action and how to turn knowledge into results. With his insider secrets and step-by-step strategies, you'll learn how to revolutionize your learning process and achieve your goals faster. From his own journey to success, Jerwin shares his tips and tricks for mastering the art of learn…
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The Hardest Route to Success | Inspiring Story of a World Champion Bodybuilder, Martial Artist and Coach
36:37
36:37
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36:37
Graden Leong has been motivating people for years and is bringing his energy and passion to Shredology to share his story and keys to success. Graden is a speaker, entrepreneur, educator, and classic physique world champion, coach, and martial artist (sensei). He’s taken the hard path in life, not by choice, and learned how to achieve greatness by …
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Sleep is more than necessary for all living things, animals and humans alike. Insufficient sleep reduces learning, memory, and cognitive abilities, causing brain impairment and increasing the risks of numerous diseases, including diabetes, cancer, heart disease, and in some instances, death. On the other hand, sleep can boost our mental, physical a…
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The ULTIMATE Blueprint to Success | What is it?
36:44
36:44
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If you've ever wondered why some succeed while others fail, this podcast will attempt to answer that question. It'll also give you a step-by-step overview of how to become successful and more. This episode will provide discussions on elements of success, based on Napoleon Hill's work. In this episode you will : Learn about the 15 Laws of Success, w…
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Trust the Process and Stay Consistent - The Bikini Bodybuilding Journey| Kaycie Mae Parreno
23:06
23:06
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23:06
In this episode you will learn the incredible journey of Kaycie Mae. She is an upcoming Bikini competitor, Founder/Owner of Iron Safari and a TEAMGMF athlete. This episode is for anyone thinking about taking the serious competitive route to natural bodybuilding, specifically Bikini prep, in taking the leap to compete in their first show or looking …
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Harness the POWER of Your Subconscious Mind | The Incredible Journey and Lessons from Omar
1:23:25
1:23:25
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1:23:25
In this special hour episode, we will dive deep into Omar’s incredible story in Bodybuilding, Entrepreneurship, and Life. He is the founder and owner of (EPK), whose mission is to enhance the quality of the life for dogs and their owners. On top of his business achievements, he’s had quite an insane aesthetic transformation in the body and the mind…
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Welcome to the Shredology Podcast. In this episode, you will learn about the origins and meaning of Shredology and how it will apply to this podcast. You will also meet your host, Jerwin Parker who speaks about his journey and things you can expect from this podcast. What is Shredology? A complete euphoria and sense of accomplishment overcome the s…
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