Best Jesse Sutherland Podcasts (2025)

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[320] - The Real Cost of Night Shift for Women And How to Protect Yourself 19:08

Play Pause

1d ago19:08

19:08

Text me what you thought of the show 😊 In this episode, we break down what’s really happening when women work nights and why the research shows a higher risk of breast cancer in long-term night shift workers. More importantly, you’ll learn what you can do right now to reduce that risk in a practical, realistic way. Here’s what we cover: • How night…

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[319] - Jesse Stathakis - The Glass Bowl Method for Shift Workers 52:57

4d ago52:57

52:57

Text me what you thought of the show 😊 We show how structure beats willpower for eating well on a chaotic roster, then unpack the Glass Bowl Method: simple one-bowl meals that keep you full, reduce decision fatigue, and help weight loss stick without obsessive tracking. • Jesse’s 40 kg loss, relapse after travel, and mindset shift • Why calories ma…

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1962: Carnival of Souls 1:18:48

5d ago1:18:48

1:18:48

Its a familiar story for anyone who is fan of horror cinema: the story of a young director, with no film experience, no money, and no industry know-how, who wrangles up some friends, a camera, and some borrowed money from his community, and goes out and makes a cult classic film that catapults them to a successful career in the larger film world. B…

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TINY DESK CONCERTS ft. Raina Douris 2:01:59

5d ago2:01:59

2:01:59

Some of y'all are trying to concentrate at work. We're trying to Concert-rate. Even though our desk is heckin' tiny. Yep, it's the Tiny Desk Concerts episode. Lock in, y'all! We're joined by Raina Douris from World Café, who pops by at 1:27:33. Beverages on this podcast are furnished by Le Seltzer. Get 15% off your order using code Millennial15.…

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#32 Caring for Yourself while Caring for a Difficult Dog 50:24

5d ago50:24

50:24

Life with a struggly dog can be really hard. Behavior modification training is often the long game and takes a toll on everyone. How can you as the guardian of a difficult dog with big feelings keep yourself sane as you live with your tricky fur friend? Jesse and Verena send out some empathy for you while discussing some strategies to help you cope…

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THE 2025 MILLENNIAL EXCELLENCE ADVENT EVENT (Patreon preview) 4:00

7d ago4:00

4:00

We are launching the world's first-ever podcast advent calendar. From today (December 1) until Christmas Day, we will be delivering one mini episode about a different millennial Christmas topic, only on Patreon. Sign up now to open your very first treat, and check in each day for another 'sode. Milly Ex-mas!…

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[318] - What Are IPRGCs and Why They Matter for Shift Workers 19:50

8d ago19:50

19:50

Text me what you thought of the show 😊 Light is the most powerful signal for your body clock—but most shift workers never train it on purpose. In this episode, I explain how your eye’s light-sensing cells set circadian timing and show you exactly how to use morning light, controlled darkness, and smart lighting habits to stabilise sleep, mood, dige…

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[317] - Why You Can’t Catch Up on Sleep, But You Can Bank It 14:36

11d ago14:36

14:36

Text me what you thought of the show 😊 The idea of “catching up” on sleep with a long lie-in sounds helpful, but it actually disrupts your body clock. In this episode, I explain why it backfires and share a simple plan to stabilise your sleep timing across nights, early starts, and rotating shifts. You’ll learn how to anchor your wake time, use lig…

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NAPOLEON DYNAMITE ft. Chamber of Reason 1:53:05

12d ago1:53:05

1:53:05

Then I realized it was my hair that was making my head hot. Featuring Pierce, Matthew, Derek from our "sister pod" Chamber of Reason. Check out our Patreon for something very big happening on December 1.

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[316] - Your host on Radio 3AW - Talk Back Radio 27-11-2025 41:34

12d ago41:34

41:34

Text me what you thought of the show 😊 We unpack the real mechanics of Triple Zero while sharing practical night shift nutrition, and we dig into ambulance ramping, hospital bottlenecks, and why culture and policy shape ED overload. Roger brings frontline stories from policing and coaching to map fixes that actually work. • Treating mindset to impr…

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607. Jean-Claude Van Damme Movies: Timecop, Universal Soldier, Cyborg, Replicant (with Andrea Kail, Matthew Kressel, Tom Gerencer) 2:01:34

13d ago2:01:34

2:01:34

Andrea Kail, Matthew Kressel, and Tom Gerencer join us to discuss the Jean-Claude Van Damme movies Timecop, Universal Soldier, Cyborg, and Replicant. Time stamps: Timecop (15:21), Universal Soldier (41:27), Cyborg (1:01:35), Replicant (1:19:53). Ad-free episodes are available to our paid supporters over at patreon.com/geeks. Learn more about your a…

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[315] - Let's Sabotage Your Sleep - 5 Proven Steps 11:16

15d ago11:16

11:16

Text me what you thought of the show 😊 Most shift workers are unknowingly wrecking their sleep—and it’s fixable. In this episode, I break down the most common sleep mistakes and turn them into simple habits you can repeat on any roster. Early daylight, movement, a caffeine cut-off, skipping the nightcap, and real stress care become a toolkit you ca…

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[314] - A Proven 3-Step Process to Depression 16:01

18d ago16:01

16:01

Text me what you thought of the show 😊 If you’re feeling flat, unmotivated, tired, or just not yourself… it’s not because you’re broken. It’s because shift work quietly pulls you into a spiral you don’t even see happening. I’m talking about three behaviours stopping movement, relying on ultra-processed food, and missing daylight, that slowly drag y…

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PUMPKIN SPICE ft. Howell Dawdy 1:50:09

19d ago1:50:09

1:50:09

Lemme get ahhh pumpkin spice. On urrthang. It's that time of year y'all, and we're here for it! This episode brought to you by Le Seltzer, who do not have a pumpkin spice flavour....

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GEN X EXCELLENCE "BANKSY" ft. Chamber of Reason (Patreon preview) 1:08

20d ago1:08

1:08

This is an illegal transmission. patreon.com/millennialexcellence

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[313] - Vending Machine or Victory? - 3 Simple Rules for Night Shift Nutrition and Beating Midnight Cravings 15:00

22d ago15:00

15:00

Text me what you thought of the show 😊 We share a simple, evidence‑based plan to beat midnight cravings by aligning food timing with your body clock. Learn how a pre‑shift dinner and a 2–4 a.m. snack swap stabilise energy, protect gut health, and end the vending‑machine spiral. • Why circadian misalignment drives cravings and weight gain • The case…

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Mailbag 2: Dealing with Off Leash Dogs 17:43

23d ago17:43

17:43

One of the toughest things to deal with when you have a reactive dog: an approaching off leash dog! Jesse and Verena share strategies for how to handle this sticky situation. Want to submit a question as well? You can do so right here: https://www.rewardyourdogtraining.com/podcast We would appreciate your support for the Reward Your Dog Podcast by …

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[312] - Black Friday The Best Time to Stock Up on Shift Work Essentials 36:28

25d ago36:28

36:28

Text me what you thought of the show 😊 As a shift worker, your rest is non-negotiable, and not all popular sleep and recovery products are worth the hype. In this essential episode, I share a field-tested gear list designed specifically for the unique challenges of shift work. Learn how to sleep deeper, manage disruptive light and noise, and recove…

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1961: The Pit and the Pendulum 1:22:35

26d ago1:22:35

1:22:35

In 1960, Alfred Hitchcock's Psycho introduced the world to the future of my horror. But before the genre would embrace it, it would first confront it's very origins with a boom of Gothic Horror films that would make icons out of people like Vincent Price, Barbara Steele, and Christopher Lee. Perhaps no one would have a greater impact on this era of…

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SHOPPY SHOPS ft. Jill O'Connell 1:58:06

26d ago1:58:06

1:58:06

Magic Spoon. Oli Pop. Fish Wife. Graza. These aint your daddy's foodstuffs. These are our snacks, for our generation. And we do things? A little bit different. Gather 'round and pop a snack or two as we discuss the only ethical consumption under capitalism — Shoppy Shops. Featuring our friend Jill O'Connell. And speaking of shoppy... put your credi…

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606. Alien: Earth Season 1 Review (with Andrea Kail, Matthew Kressel, Anthony Ha) 1:51:44

26d ago1:51:44

1:51:44

Andrea Kail, Matthew Kressel, and Anthony Ha join us to discuss Season 1 of the FX series Alien: Earth, a prequel to the classic films Alien and Aliens. Ad-free episodes are available to our paid supporters over at patreon.com/geeks. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy David Barr Kirtley

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[311] - Your host on Radio 3AW - Talk Back Radio 13-11-2025 43:40

26d ago43:40

43:40

Text me what you thought of the show 😊 We honour Detective Leading Senior Constable Dave “Stevo” Stevenson and talk frankly about why so many people feel unsafe at home. From gang history to social media bravado, we unpack consequence, culture, parenting, and what practical fixes might work. • My tribute to Dave “Stevo” Stevenson and the blue famil…

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[310] - Night Shift and Your Circadian Clock - 3 Ways to Lower Your Health Risk 17:38

29d ago17:38

17:38

Text me what you thought of the show 😊 I share three evidence-based strategies to reduce circadian disruption, sleep deeper after nights, and protect long-term health without chasing perfection. Light timing, a simple breath reset, and a true blackout sleep environment form a practical plan you can start tonight. • Why circadian rhythm misalignment…

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[309] – Leah Marone - When Your Mind Won’t Let You Rest 55:46

1M ago55:46

55:46

Text me what you thought of the show 😊 In this episode, we unpack how protective parts like the Inner Critic, Pleaser, and Rescuer quietly fuel burnout among first responders and healthcare workers. Joining me is Leah Marone, LCSW - psychotherapist, speaker, and author of Serial Fixer, who shares her insights on managing the inner critic, setting e…

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M83 "MIDNIGHT CITY" ft. Larry Fitzmaurice 1:57:56

1M ago1:57:56

1:57:56

My favorite thing to do in Manhattan is walk around and look at tall buildings and listen to M83. It's Millennial Excellence featuring Larry Fitzmaurice. Sign up for Larry's newsletter. Or sign up for Millennial Excellence Patreon. It's up to you, vote with your dollars.

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SILENT GENERATION EXCELLENCE "Bugs Bunny" ft. Haus of Decline 2:55

1M ago2:55

2:55

It's rabbit season! We talk about Bugs with our good friend Haus of Decline. Suffering succotash! (I know Bugs doesn't say that I'm just trying to finish the blurb quickly.) Listen at patreon.com/millennialexcellence

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[308] - A Practical Blueprint To Enter, Survive, And Exit Night Shift With Minimal Circadian Disruption 23:39

1M ago23:39

23:39

Text me what you thought of the show 😊 We challenge the common advice to phase-shift into night shift and lay out a simpler plan that protects your body clock. Treat nights like late evenings, anchor to daylight and meal timing, and use short naps so you can actually enjoy your days off. • minimum circadian disruption as the core goal • jet lag ana…

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# 31 "What even is reactivity?" - Unpacking the label w/ Suzanne Clothier 1:22:07

1M ago1:22:07

1:22:07

Jesse and Verena sit down with Suzanne Clothier of Relationship Center Training to discuss what's behind the label "reactive". "Reactive" has become a catch all term for dogs with big feelings these days, but what does it truly mean when we use it? We look at different kinds of reactivity all the while Suzanne reminds us to remember that each dog i…

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[307] - Let's make this crystal clear - blue light at night impacts health 19:44

1M ago19:44

19:44

Text me what you thought of the show 😊 We break down why falling asleep while scrolling is not a win and how blue light at night quietly shifts your body clock, blocks melatonin, and steals deep, restorative sleep. We explain the difference between sleep pressure and natural sleep onset, and give clear steps to fix your light diet. • sleep homeosta…

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1960: Psycho (Part 2) 1:00:01

1M ago1:00:01

1:00:01

In 1960, Alfred Hitchcock's Psycho ushered in the modern era of horror filmmaking. But in order for the film to make the impact that Hitch wanted, he was going to need to overcome several massive obstacles to fulfill his vision. Whether it was the censor board, struggles with the music editing, or the very way that films were screened at the time, …

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SNAKES ON A PLANE ft. Cameron Fetter and Patrick Doran 1:57:40

1M ago1:57:40

1:57:40

What if a movie was a meme? But what if memes were blogs? And what if Samuel L. Jackson said the line? And what if most of Podcast About List was here? Yep, it's the SNAKES ON A PLANE with Patrick and Cameron. Huzzahhh.

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[306] - Your host on Radio 3AW - Talk Back Radio 30-10-2025 40:47

1M ago40:47

40:47

Text me what you thought of the show 😊 We dig into night shift realities, kids’ sleep struggles under daylight saving, and why lighting—not pills—should do the heavy lifting. We also question whether doorbell cameras increase safety or just anxiety, and share practical fixes for sleep and home security. • teen chronotypes and later school start log…

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605. The Best of Greg Egan Part 3 Review (with Anthony Ha) 1:54:14

1M ago1:54:14

1:54:14

Anthony Ha joins us to discuss the last six stories from the book The Best of Greg Egan. Stories discussed: "Crystal Nights" (1:27), "Zero for Conduct" (19:18), "Uncanny Valley" (37:31), "Bit Players" (52:11), "3-adica" (1:05:17), "Instantiation" (1:19:51). Ad-free episodes are available to our paid supporters over at patreon.com/geeks. Learn more …

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[305] - Using Your Breath To Control Your Stupid 16:07

1M ago16:07

16:07

Text me what you thought of the show 😊 I share a simple, science-backed breathing method that flips the body from stress to calm so you can think clearly on and off shift. Breath becomes a tool you can use anywhere to steady your decisions, your mood, and your energy. • Why breath informs safety signals in the body • how stress takes the prefrontal…

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[304] - The Strategy That Changed My Internal Conflict, You Can Too 15:41

2M ago15:41

15:41

Text me what you thought of the show 😊 We trace the real source of stress for many shift workers: a clash between personal values and workplace culture. Roger shares how naming five core values eased PTSD recovery, reduced conflict, and brought clarity to decisions at work and at home. • defining personal values as a compass for decisions • recogni…

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1960: Psycho (Part 1) 48:51

2M ago48:51

48:51

In 1960, Alfred Hitchcock released Psycho, a bold new sort of horror film that shocked audience's with it's sequences of murder and depravity, including a shower stabbing sequence that is firmly in the canon of iconic film moments. But where did this cinematic burst of bloodlust come from? In part 1 of our debut episode of Years of Fear, we explore…

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MUSTACHE FINGER TATTOO ft. Nathan Hare 1:38:25

2M ago1:38:25

1:38:25

Come along for a mustache ride as we talk the ubiquitous fingie tat that defined a generation. We're joined by comedian and "Premiles head" Nathan Hare. While you're here, grab 15% off at https://www.leseltzer.ca/ with code Millennial15 Then give us all of the money at https://patreon.com/millennialexcellence…

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GEN A EXCELLENCE "6 7" (Patreon preview) 2:09

2M ago2:09

2:09

6 7! 6 7! 6 7! New episode of GEN A EXCELLENCE ft. Los Drogas. Listen to the full thing at patreon.com/millennialexcellence

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[303] - Shift Work PMS and Snacks – What You Eat Might Be Making It Worse 18:31

2M ago18:31

18:31

Text me what you thought of the show 😊 PMS can feel overwhelming for shift workers, especially when irregular rosters and sleep loss make symptoms worse. In this episode, I break down new research on PMS and nutrition, explain how a single daily food swap can ease symptoms, and share practical snack strategies you can use on night shifts. What You’…

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[302] - How to Burn Fat Without Burning Out 12:58

2M ago12:58

12:58

Text me what you thought of the show 😊 Recovery, stress, and lingering fatigue are constant battles for shift workers especially after night shifts. The good news is there’s a simple cardio approach that not only helps you feel calmer but also clears excess triglycerides from the bloodstream, supports better sleep, and actually gives energy back in…

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Coming Soon- Years of Fear: A History of Horror 5:51

2M ago5:51

5:51

From the creator of Toxic Schlock comes "Years of Fear: A History of Horror", a horror history podcast that explores the movies that shaped horror, the people that made them, and the culture that made them possible. Every episode explores the most important horror film of the year, beginning in 1960 with Alfred Hitchcock's Psycho. This preview clip…

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MUSIC FESTIVALS ft. Dylan Rupert 2:10:47

2M ago2:10:47

2:10:47

Let's fest, bestie. We're talking music festivals this week, so grab your non-culturally appropriating garb and we'll see ya in the pit. And let's never cut our wristbands off! We're also joined by our friend Dylan Rupert, who hosts the millennially excellent podcast Music Person. Rawk on!

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[301] - Your host on Radio 3AW - Special Guest Tom Coleman (Sleep Expert) - Talk Back Radio 16-10-2025 40:58

2M ago40:58

40:58

Text me what you thought of the show 😊 We talk about service, leadership, and what thanks means after forty years in uniform, then dive into the hidden lever of performance—sleep—and how shift workers can use light, timing, and routine to reclaim energy. Tom Coleman shares practical tools for night wakings, circadian alignment, travel, and sleep ap…

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[300] - The 24-7 Leader - How to Support Your Team 17:12

2M ago17:12

17:12

Text me what you thought of the show 😊 Great leadership in shift work goes beyond managing rosters—it’s about recognising the human signals behind fatigue, stress, and performance. In this episode, I outline a clear model built around the Three Ps—performance, presence, and persona to help leaders identify risk early, protect recovery, and create s…

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[299] - Eat Smart Sleep Better - How Low GI and Overnight Fasting Change the Game for Shift Workers 18:30

2M ago18:30

18:30

Text me what you thought of the show 😊 Shift work often leads to late-night snacking, energy crashes, and disrupted sleep. But by adjusting when and what you eat, you can regain control of your energy, weight, and recovery—without strict diets. In this episode, I break down simple strategies that help shift workers thrive: Why your circadian rhythm…

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EXPLAINERS ft. Jesse Farrar 2:06:15

2M ago2:06:15

2:06:15

You ever notice those little videos on Social Media? You know, the ones that, erm, educate you on...various topics? Well, here's the thing. This is the Explainers Episode. Because Explaining things isn't really about [x], its about [y]. AND we're kindly joined by JF from YKS. Enough letters for you? For SEO purposes, Jesse Farrar. Check our more of…

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604. The Best of Greg Egan Part 2 Review (with Anthony Ha) 1:43:52

2M ago1:43:52

1:43:52

Anthony Ha joins us to discuss six more stories from the book The Best of Greg Egan. Stories discussed: “Silver Fire” (1:30), “Reasons to be Cheerful” (16:42), “Oceanic” (28:10), “Oracle” (44:19), “Singleton” (1:04:54), “Dark Integers” (1:16:32). Ad-free episodes are available to our paid supporters over at patreon.com/geeks. Learn more about your …

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Patreon Preview: GEN X EXCELLENCE Episode 1 2:42

2M ago2:42

2:42

You've heard Millennial Excellence. You've heard Boomer Excellence. Now hear Gen X Excellence. This time around, we're talking WU TANG CLAN with the one and only MURDER BRYAN. Dig in at https://patreon.com/millennialexcellence

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[298] - Relaxing or Ruining You? Alcohol’s Hidden Impact on Shift Workers 13:48

2M ago13:48

13:48

Text me what you thought of the show 😊 Alcohol consumption compounds the health challenges of shift work by disrupting sleep quality, increasing weight gain, and exacerbating cardiovascular risks. After 634 days of sobriety, I've experienced transformative benefits including better sleep, weight management, improved mood, and significantly more ene…

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[297] - Help, Why am I Gaining Belly Fat 15:19

2M ago15:19

15:19

Text me what you thought of the show 😊 We explore why shift workers tend to gain stubborn belly fat and provide evidence-based strategies to combat this frustrating issue. Discover how circadian rhythm disruption affects hunger hormones and metabolism, making waistline weight gain almost inevitable without proper intervention. • Circadian rhythm di…