Best Jill Castle Ms Rdn Podcasts (2025)

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140. The Three Non-Negotiables Every Woman Needs for a Healthy, Happy Life 26:12

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16h ago26:12

26:12

If your life were a recipe, these three ingredients would be non-negotiable. In this episode, Maria, a mental health therapist, shares the three foundational elements that every woman needs to thrive — self-worth, self-esteem, and self-love — and explains how a lack of these essential ingredients shows up in our daily lives through burnout, people-…

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139. Rethinking Your Relationship with Alcohol with Maureen Benkovich, Alcohol Freedom & Wellness Coach “Sober Fit Chick” 37:42

8d ago37:42

37:42

This week’s episode dives into a topic that’s often considered taboo — but is incredibly important: alcohol. Whether you're sober, a social drinker, or simply questioning your relationship with alcohol, this episode will meet you with compassion, curiosity, and zero judgment. We're joined by Maureen Benkovich aka the “Sober Fit Chick”, alcohol free…

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Raising a Child with Celiac Disease 45:03

13d ago45:03

45:03

Learn about celiac disease in kids from a pediatric dietitian and a mom living with it. We'll cover key symptoms, diagnosis, and how to successfully manage the gluten-free diet for your child's health. https://thenourishedchild.com/category/podcast/By Jill Castle MS, RDN

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138. Rest Is Not a Reward — Why It’s Essential for Your Health 18:53

15d ago18:53

18:53

If you’ve ever felt guilty for taking a break, believe that hustling is the only path to success, or struggled to sit still without your mind racing — this episode is for you. This week we’re flipping the script on how we view rest, because let’s be honest, rest isn’t a luxury — it’s a necessity. From physical and emotional rest to social and spiri…

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137. Should You Be Wearing a Weighted Vest? Here’s Everything You Need to Know 13:52

22d ago13:52

13:52

Weighted vests are everywhere—from viral TikToks to major headlines in the New York Times. But are they just a trend, or actually worth adding to your routine? In this episode, Tara breaks down the hype and the science behind weighted vests, and answers the most common questions she’s getting from clients and followers. From improving strength and …

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Do your Kids Need Omega-3 Fish Oil? 43:59

27d ago43:59

43:59

Do your kids need Omega-3 fish oil? https://thenourishedchild.com/category/podcast/By Jill Castle MS, RDN

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136. Mindfulness Isn’t Just Meditation: How to Actually Be Present in Your Busy Life 35:41

29d ago35:41

35:41

We hear the word mindfulness all the time, but what does it actually mean… and more importantly, how do we practice it in real life? In this episode, Maria, Tara and Elizabeth have a refreshingly real conversation on what mindfulness looks like outside of a yoga studio. From zoning out while driving to doom scrolling (or as Maria calls it — dumbscr…

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135. Burnout, Boundaries, and Redefining Success in High-Pressure Jobs with Tanner Greenwalt 34:35

1M ago34:35

34:35

Burnout doesn’t just happen in therapy rooms or hospitals—it happens in boardrooms, loan offices, and anywhere women are expected to give endlessly without pause. In this episode, we’re joined by Tanner Greenwalt, a seasoned mortgage professional who is changing the way her industry views mental health and success. Tanner shares her personal journe…

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134. The Truth About Midlife: Perimenopause, Mindset, and Owning Your Power with Dr. Sara Poldmae 31:32

1M ago31:32

31:32

Feeling off lately and wondering if it's perimenopause—or just life? You’re not alone. In this episode, we sit down with Dr. Poldmae a licensed acupuncturist, Doctor of Acupuncture and Chinese Medicine, and founder of Meadow Hill Wellness, to cut through the noise, demystify midlife, and talk about what’s really happening to your body, your mind, a…

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5 Reasons Parents Struggle with Feeding Kids 23:50

1M ago23:50

23:50

Want to be more confident with feeding your kids? Understand the common reasons parents struggle with confident parenting and food. https://thenourishedchild.com/category/podcast/By Jill Castle MS, RDN

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133. How Much Protein Do Women in Midlife Really Need? 28:40

2M ago28:40

28:40

Protein is having a moment—but how much do you actually need? In this episode, we’re digging into the hype, the research, and the real-life application of protein intake for women in all stages of life, including perimenopause and menopause. With so much noise around macros and protein powders, it can be hard to know what’s real and what’s just die…

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Empowering Families and Healthier Communities through Food with Lynn Fredericks 46:18

2M ago46:18

46:18

Lynn Fredericks, founder of FamilyCook Productions, shares her innovative work in nutrition education in the community and its impact on well-being. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

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132. From Body Negativity to Body Love: Reframing How We See Ourselves 22:38

2M ago22:38

22:38

Why is it so hard for us to love our bodies? In this episode, we explore the pervasive body negativity women are taught from an early age—and what it takes to shift that narrative. Inspired by a moving presentation from Tara, we dive deep into how we speak about, think about, and experience our bodies. Instead of focusing on what our bodies look li…

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131. Raising Healthy Kids—Without the Weight Talk with Jill Castle, Kids Thrive at Every Size 38:51

2M ago38:51

38:51

What does it truly mean for kids to be healthy? Does size determine health? How can we, as parents, foster positive habits that support both physical and emotional well-being? In this episode we're joined by Jill Castle, a leading childhood nutrition expert and author of Kids Thrive at Every Size. With decades of experience in pediatric nutrition, …

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Navigating the Truth about Food Online: Who Can You Trust? 31:44

2M ago31:44

31:44

Food and agriculture thought leader, Charlie Arnot, explores the conflicting and confusing information about food and nutrition online and helps us find the truth. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

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130. Can We Please Make Fitness Less Toxic? 16:29

2M ago16:29

16:29

Not all personal trainers are created equal. Some can help you build strength, confidence, and resilience—while others may leave you tied up (literally) in bad fitness practices. In this episode, Tara is sharing fitness horror stories she has seen as a personal trainer, and exposing the biggest red flags to watch out for when choosing a personal tr…

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129. Are You Addicted to Your Phone? A Conversation on Digital Mindfulness 31:46

3M ago31:46

31:46

Can you imagine a weekend away from your phone? In this episode, Elizabeth shares her experience at a spa resort with a strict no-phone policy—an unexpected but eye-opening digital detox. What started as a weekend getaway quickly turned into a deep realization about how much we rely on our devices. Tara, Maria, and Elizabeth dive into the anxieties…

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How Too Much Body Fat May Affect Health 45:20

3M ago45:20

45:20

Body composition expert and obesity specialist, Dr. Robert Dubin, explains body composition and how too much body fat may affect health. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

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128. We’re Getting Real About Our Wellness: Struggles, Laughs, and A Dose of Vulnerability 26:02

3M ago26:02

26:02

It’s been a week, and we’re bringing all of it to the table—eye infections, raging hormones, and laser hair removal aftermath, along with a lively discussion about wellness trends. We’re spilling some tea on our latest personal struggles in a relatable and hilarious conversation you won’t want to miss. In this episode: The measures we have taken wh…

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127. Raising Mentally Healthy Kids: What Every Parent Needs to Know | Advice from a Licensed Mental Health Therapist 24:54

3M ago24:54

24:54

Is there anything more important than your child’s mental health? In this episode, Maria Winters, a Licensed Mental Health Therapist, takes the lead on often-overlooked ways parents can support their kids’ emotional well-being. Maria shares practical strategies to help children navigate their emotions while also making the case that parents need to…

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A Little Sweetness Goes a Long Way (Reducing Sugar) 1:01:29

3M ago1:01:29

1:01:29

Sweetness researcher Adams Berzins explains artificial and natural sweeteners and their role in reducing sugar intake. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

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126. Menopause Myths, Body Changes & The Truth About Strength Training with Ren Jones 47:31

3M ago47:31

47:31

Think menopause is all about suffering in silence? Think again! We’re bringing back the Menopause Man himself, Ren Jones. Ren Jones was on episode 64 of the podcast, and he dropped wisdom that had us rethinking everything. Ren is a certified personal trainer specializing in menopause health, fitness, and nutrition, helping women over 30 feel strong…

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125. Your Worth Is Not in Your Body: Celebrating Women’s Success and Self-Worth 21:50

4M ago21:50

21:50

Your body is the least interesting thing about you. This episode is all about the complex world of body shaming, self-worth, and societal expectations with a personal story that sheds light on resilience and self-acceptance. After receiving a prestigious award from the National Strength and Conditioning Association (NSCA), Tara shares her experienc…

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Make America Healthy for All Kids 46:50

4M ago46:50

46:50

A pediatric dietitian’s wish list for how to make America healthy for all kids. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

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124. Gray Hairs, Beauty Standards, and Owning Our Awesomeness: Unpacking Beauty Standards in 2025 29:18

4M ago29:18

29:18

Gray hairs with attitude, body image trolls, and the absurd pressure to look perfect—yeah, we’re going there today. In this episode, we were having a casual, off-line conversation about beauty, aging, and societal pressures when we thought — hey, this is too good not to share! Inspired by Nelly Furtado’s candid post on body neutrality, we dive into…

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123. The Healing Power of Music with José Luis Novo & Dr. Elizabeth Schmidt, Annapolis Symphony Orchestra 45:16

4M ago45:16

45:16

Welcome to a very special episode of Wellness Rebranded, sponsored by the Annapolis Symphony Orchestra! Today, we are honored to welcome José Luis Novo, Maestro of the Annapolis Symphony Orchestra, and Dr. Elizabeth Schmidt, board member and emergency medicine specialist. Together, we explore the profound impact music can have on our physical, ment…

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How Cooking Can Improve Your Child’s Mental Health 42:45

4M ago42:45

42:45

Dr. Debbie Kennedy, a chef and PhD nutritionist, discusses the psychological benefits of cooking for children. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

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122. Truth Bombs & "Boob Windows" – The Most Underrated & Overrated Facts About Our Wellness Professions 30:32

4M ago30:32

30:32

In this episode of Wellness Rebranded, we’re throwing all caution to the wind and sharing the truth bombs you’ve been waiting for! We dive deep into the most underrated and overrated facts about our professions in wellness and health, and trust us—there are some real surprises you won’t want to miss! -We share something that deeply moves us. You mi…

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121. The 'Good Girl' Trap: How to Heal, Grow, and be Happii with Mental Health and Motherhood with Joohi, founder of Happii 36:56

4M ago36:56

36:56

What happens when the "good girl" mindset we've grown up with stops serving us? Join us for a powerful conversation with Joohi, founder of Happii, as she shares her journey through depression, motherhood, and unlearning perfectionism to create a life filled with purpose, resilience, and connection. Joohi opens up about her struggles with anxiety, d…

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Easy Ways to Shape Your Child’s Health and Habits 37:44

5M ago37:44

37:44

Researcher Dr. Stephanie Anzman-Frasca shares easy parenting strategies for shaping good habits for kids. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

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120. Listen to My Body Sounds So Simple — So Why Does It Feel So Hard? 26:27

5M ago26:27

26:27

Do you feel like intuitive eating isn’t working for you? Maybe you've tried listening to your body, but instead of finding peace, you've felt lost, frustrated, or stuck in old patterns. You’re not alone! Elizabeth Harris, registered dietitian and Certified Intuitive Eating Counselor, dives into why “just listen to your body” is oversimplified advic…

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119. Does Intuitive Eating Mean Letting Yourself Go? 23:08

5M ago23:08

23:08

January brings a tidal wave of diet culture noise, but today Elizabeth is tackling one of the most common fears about intuitive eating: Does letting go of dieting mean you’re giving up or letting yourself go? Spoiler alert: Absolutely not! In this episode, Elizabeth breaks down this misconception and offers actionable insights on how intuitive eati…

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6 Lessons We Learned from Feeding a Family 40:39

5M ago40:39

40:39

Jill’s husband, Jon Castle, joins the show to talk about feeding a family and the lessons they learned along the way. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

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118. Dismantling Anti-Fat Bias: Body Image, Wellness, and Health at Every Size with Dr. Lisa Folden 35:05

5M ago35:05

35:05

“We are better when we know better.” In this episode, Dr. Lisa Folden, a North Carolina Licensed Physical Therapist, NASM Certified Behavior Change Specialist, and Anti-Diet Health and Body Image Coach joins the podcast.. Dr. Folden shares her journey of embracing a weight-neutral, Health at Every Size approach and the importance of accessible heal…

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117. Unwrapping Holiday Traditions: Fun, Food, and Family Moments 40:21

5M ago40:21

40:21

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ The holidays are a time for celebration, reflection, and connection, and this episode is packed with stories, laughs, and heartwarming traditions! Join us as we share our cherished family rituals and quirky customs from around the world. We exp…

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How to Prevent Food Allergies with Malina Malkani 45:31

6M ago45:31

45:31

Registered dietitian and author, Malina Malkani, shares the latest on food allergy prevention in childhood. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

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116. Navigating The Holiday Emotional Highs and Lows with Self-Compassion 18:58

6M ago18:58

18:58

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ Do the holidays leave you feeling more than just merry and bright? The holiday season often comes wrapped in a mix of emotions—from the joy of festive traditions to the feelings of seasonal stress and expectations. But here’s the thing: you don…

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115. Breaking the Cycle: How to Avoid the January Diet Trap 22:23

6M ago22:23

22:23

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ Tired of the same old January wellness reset cycle that leaves you feeling stuck and stressed? What if we told you the key to lasting change actually starts now—before the new year even begins? In this episode, we explore how to escape the Janu…